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    Health

    The Girlfriend Doctor w/ Dr. Anna Cabeca

    Dr. Anna Cabeca is America’s top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

    Advertise

    Copyright: Copyright © 2021 Cabeca Health. All rights reserved. 195604

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    Latest Episodes:
    A Non-Toxic Approach to Women's Periods & Urine Leaks Nov 07, 2018
    Show notes

    Today I'm talking to a wonderful innovator named JB Owen.

    JB talked about her background in the male-dominated construction industry and how that shaped her focus on helping other women in business. She has some empowering perspectives for women which I believe will resonate with many of you in my community.

    During our Couch Talk interview, we also talked about a beautiful product that JB designed for women of ALL ages. I'll give you a little summary of that conversation but you should really listen to the interview for more of JB's thoughts. You will love her! And she has a special gift for my community (see below)!

    No More Toxin-Laden Sanitary Pads And Tampons!

    An alternative that is non-toxic, environmentally friendly and fun!

    JB talked to us about a product that you will definitely want to check out.

    She is the creator of Lotus Liners, a non-toxic and environmentally friendly alternative to the sanitary napkins, tampons, and incontinence panty-liners that you may use today; whether for your period, for break-thru bleeding (that many of you experience in peri-menopause and menopause), everyday vaginal discharge or for small urine leaks.

    While re-usable pads have been around for a while (certainly cloth pads were the only thing available pre-disposable options!), JB has brought quality materials together in an easy to use the product (that becomes its own discreet carrying case)… that is fashionable, too.

    As an innovator, she wanted to design something that was going to make a difference: a difference for women…in terms of their feminine health (removing absorbent toxins), being cost-effective and fun.

    And also, she wanted to make a difference in the world that she is leaving for her children. According to JB, in the US alone, approximately 12 billion pads and 7 million tampons end up in landfill sites EACH YEAR. A woman can throw away 10,000 pads and tampons in her lifetime.

    She thought about women's periods and how negatively they are generally perceived…we view the monthly rite of passage as an intruder and buying all of the disposable products is costly and wasteful… not to mention toxic to our vagina and vulva.

    And the same goes for all of the sanitary products and panty-liners women use for those little urine leaks as they age through menopause and beyond.

    She wanted to make these rites of passage a little more positive, kind of fun… with a little fashion even thrown in.

    See this little pouch to the right? How cute (and convenient) is that? Individual (used) pads can be snapped shut and inserted into a waterproof purse… to wash later when it is convenient for you to do so!

    Low And Behold, When The Chemicals Are Removed Women Can See Great Health Benefits:

    So what's really in the materials of these products and what health risk do they pose?

    JB explains that there are currently no regulations as to the chemicals used in manufacturing disposable napkins, nor are most manufacturers required to disclose the ingredients (pads used in hospitals and institutional settings are regulated).

    But here is another concern. What are the plastics used in conventional pads? We don't really know… but we know that BPA and BPS, plasticizing chemicals, have links to endocrine disruption, heart disease, cancer and are known to disrupt embryonic development.

    Tampons may have gone through bleaching processes (possibly using chlorine!), used to give them and pads their "hygienic" white look. This can create toxic dioxin and other disinfection-by-products (DBPs), of which there is no "safe" level of exposure according to the EPA. Even trace levels of dioxin have been linked to abnormal tissue and cell growth, immune system suppression, and hormonal disruption.

    Not to mention the fact that some pads are laced with odor neutralizers and fragrances, which can have potentially adverse health effects. This is a high price for the convenience of disposable sanitary napkins, one which women should not be forced to pay. Says JB.

    "I tell women all the time who have cramps, who have horrible fatigue, who have really bad PMS, 'use a Lotus Liner for three months, and I guarantee you will feel different.'"

    "Women who have chronic yeast infections come to me all the time and say, 'Every single time I wear a disposable I have a flare-up of yeast infection. I wear a Lotus Liner and it doesn't happen."

    JB talked about how the Lotus Liner product is hypoallergenic, odor resistant, stain resistant and anti-bacterial. It contains no harmful chemical, bleaches, or perfumes that may be harmful for a woman's body.

    Lotus Liners have been designed with synthetic fibers for the above reasons (hypoallergenic, odor and stain resistant, anti-bacterial) and also, importantly, because they do not hold or retain organic matter.

    Unlike natural fibers that are short, barbarous and porous, synthetic fibers are 100% smooth, not allowing remnants of menstrual blood to get caught in the tiny crevasses found in natural fibers. Without an overly diligent cleaning regime, natural fibers can retain microbial elements leading to odor and unsanitary contamination. Synthetics are designed so that nothing stays within it, making it safer, more sanity and extremely easy to clean.

    Of course, I love the idea of Lotus Liners as they follow some of the same design objectives as I used for my Julva® feminine restorative cream for the vulva. Non-toxic ingredients next to those highly absorbent feminine tissues! And products that honor the feminine you and provide comfort, especially as we age and have more sensitive tissues "down there."

    Listen To The Interview Now! And Check Out JB's Gift Below! Listen To Our Chat… And Hear JB Discuss How:
    • Women are experiencing more vaginal dryness and orgasmic issues at a younger age… some of this is due to tampon trauma, as well as panty-liners and pads containing chemical additives which can affect hormone balance.
    • The FDA does not regulate most feminine products! Some can include bleaches, toxic chemicals, perfumes and astringents… do you want these chemicals touching your sensitive feminine parts?
    • Women who use Lotus Liners are experiencing better periods with less bleeding and discomfort.
    • Disposable panty-liners, disposable pads and tampons create a huge environmental impact!
    • Using Lotus Liners are so easy… hear how they can last for years!
    Also, Hear JB's View As To Why Every Zebra Stripe Is Unique

    You'll also find JB's attitude on life so refreshing… hear how she approaches her day every morning, asking herself, "What will make me happy today?" Love this in creating a different, more positive energy and mindset.

    And hear why she says that every zebra stripe is unique…and how to find your talent.

    Check out the interview now, you'll love it!

    A Special Gift From JB To My Community!

    JB is offering my community a 15% discount! She knows that if you try them you will love them.

    Just use the coupon code: friendsofanna

    You can check out all of the patterns and sizes here.

    She also has a lot more detailed info on Lotus Liners, so take a look!

    And here is a bit more about JB.

    Meet JB Owen

    JB Owen is an Innovative Megapreneur and Extraordinary Lifestyle Designer. She is passionate about inspiring women to believe in their dreams and become the fullest expression of themselves. She is the visionary behind the global inspirationof Lotuste', a movement designed to encourage women to honor and respect one another by supporting each other in their self‑success as women.

    Her latest revolutionary product is Lotus Liners, a fashionable collection of stylish and washable feminine products. Lotus Liners are designed to improve health, reduce waste, save funds, respect our planet, and honor the beauty of the natural female monthly cycle.

    As an inspiring and prolific speaker, she routinely addresses issues of the modern woman and is also a published author.

    She is a single mom of two amazing children 12 & 9, and just completed a 10-month tour of 7 countries doing charity work and sharing the children's message of JUST GIVE TODAY. A movement started by them to teach others that we can all give hugs, smiles and joy.

    JB constantly pushes the boundaries of her own path as a businesswoman in hopes that she will challenge and inspire other women to do the same. She is moved by the opportunity to assist other women to break through their limiting beliefs and experience instead of their own business prowess and personal triumphs. More can be found about her at jbowen.ca.

    Thanks JB!

    Oh, and we love Lotus Liners in my household. Check them out (and use her generous discount) today!


    Cancer: Preventable and Reversible? Nov 07, 2018
    Show notes

    All of us have been touched in some way with the sadness, pain, and loss related to cancer.

    Today on Couch Talk I am talking with a rising star in the prevention and cure of cancer. Leigh Erin Connealy, M.D.

    She is a brilliant physician and also a woman who has dealt with hormone problems and cancer concerns herself – throughout most of her life – due to having been a DES baby. Remember DES? Many women in the '50s, who had pregnancy issues, were put on this so-called wonder drug…and then the research caught up with just how toxic this miracle drug was.

    DES usage by their moms during pregnancy sentenced all of those babies to lifelong risks for cancer and hormone complications, including infertility challenges.

    Well, Leigh's mom had to take DES during her pregnancy due to some ongoing bleeding.

    Being a DES baby is probably one of the reasons Leigh became a doctor in the first place…and definitely impacted her focus on and passion about cancer prevention and the importance of hormone dysfunction.

    Says Leigh, "Your Mess Becomes Your Message."

    So I am so excited for you all to meet and hear from Leigh today.

    She is here to talk about how NOT to get cancer and how to keep your hormones healthy!

    Meet Leigh Erin Connealy, M.D.

    One thing that stands out the most when talking with Leigh is her dedication to helping people optimize their health. And part of that passion is in getting out the message that cancer is or can be reversible and preventable. She shared with us some cutting-edge diagnostic testing that can also now be done. So exciting.

    So a bit more about this wonderful physician and cancer expert:

    Dr. Connealy attended the University of Texas School of Public Health, and then attended the University of Health Sciences Chicago Medical School. She completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California.

    She began practicing medicine in 1986. In 1992, she founded the Center For New Medicine in Irvine, California, where she serves as Medical Director.

    Dr. Connealy writes and has been published in monthly health columns for "Coast" and "OC Health", Orange County based magazines and is published in "The Journal of the American Nutraceutical Association" (JANA), along with Healthy Aging Magazine & Townsend Letter. She is also a frequent guest speaker on health topics.

    Dr. Connealy has published a ground-breaking book, "The Cancer Revolution" which discusses how to reverse and prevent cancer. We'll be talking a bit about her book today.

    Listen to the interview and you will learn:
    • Why a normal scan or blood test does not mean you don't have cancer.
    • How we all can have cancer cells circulating in our body…and our body's immune system should be killing them…but if not…one cancer cell may turn into a tumor on a scan or ultrasound 10 years later…
    • The cure for cancer is not treatment, it is prevention.
    • The bio-markers that every woman and man should know that relate to their cancer risk
    • That the right DHEA level can reduce all disease and illnesses 80%!
    • Amazing cutting-edge tests such as RGCC circulating tumor cells testing…testing for cells that are responsible for 95% of metastases.
    • The importance of healthy hormones, and how bioidentical hormones can help prevent cancer as well as other inflammatory diseases.
    • And so much more…

    And one important point that I feel many of us do not think of is that cancer is not an "old" person's disease…maybe it used to be, primarily…but today young people are having old people's problems.

    Leigh talks about this, how she sees young men in their 20's already having low testosterone issues due to hormone imbalances, due to the xenoestrogens (endocrine disruptors) they are exposed to in the environment.

    Says Leigh, "I used to tell people you have a warranty until you're 40. But you don't anymore."

    So it is important – even when younger – to understand all that you can do to prevent cancer, including diet, healthy detox, getting the quality of sleep you need, good stress management, the right nutrients (thru supplementation if necessary), etc.!

    The Cancer Revolution

    Dr. Connealy wrote the book The Cancer Revolution because she wanted people to know what is out there and what's available. Most people think that surgery, chemo, and radiation are the only options.

    Her message is that first, early detection and prevention work. It is the cure for cancer. Number two, if you get diagnosed with cancer, partner with a quarterback functional integrative medicine that takes care of you. The oncologist and the surgeon do their job. The oncologist gives you the chemicals that you may or may not need.

    Get her book on Amazon by clicking here.

    But you've got to have a quarterback doctor who's taking care of you like fixing all your nutritional deficiencies, measuring and fixing your hormones, teaching you how to detox, unraveling your mental stress and emotion, providing you with all the targeted supplements, checking your circulating tumor cells and this is what Leigh talks about in her book

    I strongly recommend her book, and also love that her messages about how to keep your hormones healthy correlates so well with my Keto-Alkaline® diet and lifestyle and Magic Menopause program! (next program starts in late April 2018!).


    How Fasting Can Help You Become Healthier, Thinner & Insulin Sensitive Nov 06, 2018
    Show notes

    Fasting For Greater Health

    So first, let's just talk about what fasting is. It isn't about what you eat, but when you eat it (although you'll get better health results if you eat a healthy diet when not fasting!). So all of you who are focused on achieving weight management and better health simply by cutting calories…you need to throw that concept out the window!

    Fasting is when we restrict ourselves from the intake of food, not through intentional calorie restriction, but through meal timing restrictions. I routinely recommend and use a form of fasting called "intermittent fasting" in my women's restorative health programs. This is also referred to as time-restricted feeding, or a 15/9 or 16/8 fasting and feeding window (when the period you are fasting starts after dinner and is roughly a 15-16 hour period, and your feeding time is closer to an 8-9 hour period).

    There are numerous studies that support the health benefits of fasting. It has been shown to:

    • improve biomarkers of disease (including cardiovascular disease, breast cancer, and diabetes),
    • increase metabolic function,
    • improve insulin sensitivity,
    • reduce oxidative stress,
    • reduce cravings, and
    • help people become more efficient fat burners.

    It also turns out that when people fast, they tend to take in fewer calories as well because they usually eat less overall!

    I recently provided you with an extensive article (including research) on the health benefits of fasting. You might like to read that along with listening to today's podcast.

    Today's Special Couch Talk Guest: Nadia Pateguana, ND

    She's a Canadian naturopathic doctor and has had 15 years of clinical experience helping women and men go through an intensive dietary management program primarily based on the concepts and benefits of fasting. She currently specializes in coaching people with metabolic syndrome, obesity, diabetes, and PCOS at IDM (Intensive Dietary Management), working with Dr. Jason Fung, author of "The Complete Guide to Fasting" and "The Obesity Code".

    We delved into all things fasting!

    Testing Your Glucose Level Isn't the Whole Story!

    Nadia talked about how metabolic syndrome, diabetes and so many other issues (hypertension, fatty liver, cardiovascular disease, PCOS…!) are really rooted in insulin management. And while you can test blood sugar at home, you can't easily test insulin so many people don't realize that they already may have an insulin issue.

    Even if your blood sugar levels test within the normal range, you also have to know what your insulin is doing.

    According to Nadia 70-80% of US adults have metabolic syndrome! Even though they may test as "normal."

    We discussed how insulin, a hormone that our bodies produce in response to eating is really a fat storage hormone. Every time you eat your body produces insulin to lower your blood glucose levels and it takes a while for insulin levels to get back to lower levels. So if you eat again too soon, your insulin levels never come down. If your insulin remains high, you store fat. If insulin is low, you burn fat.

    And what has the highest impact on insulin levels? Refined carbs!

    So for all of you grazers or snackers out there, or those who think eating more small meals throughout the day is a better dietary strategy than eating a few full meals, it is the absolute worst thing you can do!

    This means that your insulin will stay high. You will store fat, not burn it. And when you are in this "storage" mode, you will also still be hungry!

    Listen To Our Couch Talk Interview and You Will Learn:
    • That there is an insulin cycle…and what eating too often – and eating refined carbs and sugar – does to that cycle! Insulin truly regulates weight and hunger!
    • While 70-80% of US adults have metabolic syndrome, how that is expressed is different in each person (diabetes, cardiovascular, fertility issues, poor skin, etc.)
    • Why an intermittent fasting program (like 16/8) is a common, safe dietary protocol that pretty much anyone can do
    • Why more serious fasting programs (like fasting on alternate days) need medical supervision
    • How fasting triggers autophagy (when the body eats up its own garbage and diseased cells…viewed as an anti-aging and disease prevention process) and how long that may take to occur
    • What people can do when starting a fasting program to prevent hypoglycemia
    • The importance of being on a ketogenic-based diet for most people, prior to fasting (this is what we do in Magic Menopause as part of my Keto-green(Keto-alkaline®) diet and lifestyle program!)
    • "Crutches" you can use during fasting that may help you!

    Such great information and clinical insights. Please share this podcast.

    You can find Nadia at: https://www.doctornadia.com/

    I hope you all will also read my article on fasting where you will also hear about the health benefits of the occasional feast as well!… lots of research to back up significant benefits to your health and longevity!


    Breast Cancer Survivor Nov 06, 2018
    Show notes

    Today I am talking with a 65 year old woman who is also an avid golfer and lover of life!

    Nancy has just a truly beautiful attitude about her cancer survival story...how cancer won't define her! She says that cancer is behind her and now her focus is on living her life with her partner Sandy with great vibrance and joy.

    She did want to share her own personal story, though, relating to the challenges of living with diminished estrogen with no ability to correct those levels due to having had estrogen positive breast cancer. I'm sharing this story with all of you as breast cancer is so pervasive in our community.

    The Patient Lived...But What About Quality of Life?

    Nancy talked to us about her cancer diagnosis at the age of 54, and her chemo, surgery and radiation treatments.

    The good news is that her cancer was eradicated (and now some 9 years have passed since her treatment). The bad news is that the doctors never told her that a side effect of her cancer and treatments would be something called vaginal atrophy.

    Vaginal atrophy includes such symptoms as vaginal dryness, vaginal pain, loss of libido and diminished sensation. And as Nancy described it, is also takes away one's sexuality. It naturally occurs and progresses as we age due to declining hormone levels, and it can also be a side effect of cancer treatments.

    On top of dealing with ongoing vaginal atrophy symptoms over the past 9 years, another issue for Nancy has been recurring yeast infections. Seems unfair that a woman has to suffer vaginal dryness - and yet suffer from yeast infections (usually associated with excess moisture!), too! But Nancy is a golfer and self-diagnosed the yeast infections as the result of long days out in the heat while golfing. She didn't realize that estrogen imbalances can also contribute to her getting them.

    At the time of her treatment, her doctor told her she needed estrogen hormone replacement to address the vaginal dryness and other vaginal atrophy symptoms, but because of her breast cancer that was impossible for her.

    So, she tried every over-the-counter solution she could to resolve the dry, irritated tissue she was experiencing 24 hours a day, every day. While the cancer was gone, she described the lingering symptoms as, "enduring!"

    Nothing worked, and the yeast infections continued, too.

    And Then Nancy Tried Julva

    Two days after starting Julva®, my feminine restorative cream for the vulva, Nancy was already raving about the difference it made in her symptoms and quality of life!

    As Nancy put it, she felt "normal" again.

    And Julva uses pure, natural ingredients, like plant stem cells from the alpine rose, coconut oil, shea butter and DHEA, which is native to our bodies.

    DHEA has shown to be protective, with research indicating it is beneficial for brain, bone and breast health! In particular, research is very supportive of DHEA in regards to women having had breast cancer. However, if you have had breast cancer always confirm with your doctor what is right for you.

    You can read much more about the breast cancer and DHEA research here. Learn how,

    • Topical DHEA does not cause an increase in intrinsic estrogenic activity. It only impacts local cells and has not been found to circulate throughout the blood.

    • DHEA may provide a protective role against cancer!

    • DHEA has been determined to be "useful in the treatment of breast cancer"

    • Vaginally applied DHEA has been shown to treat vaginal dryness, pain and other vaginal atrophy symptoms (including libido) especially in women having had breast cancer

    Going from the Sahara to the Amazon!

    We also talked about the issue of recurring yeast infections. I have written a very informative article on yeast infections which you can find here. The article also includes the recipe to my favorite DIY (do it yourself) Yeast Infection Treatment!

    Yeast infections can occur for many reasons and one is either high or low fluctuations of estrogen...another is moisture.

    Sandy used Julva for two weeks which improved her moisture and other symptoms of discomfort. She literally went from the "Sahara" to the "Amazon", down there! So she once again got a yeast infection. So I told her to add a topical antifungal plus diflucan for 5 days (because she is a golfer in the heat and sweating, we had to be aggressive to get rid of the yeast once and for all). That knocked out the yeast and the Julva she was using improved her vaginal tissue and pH, so after that initial treatment she has not had any other vaginal itching or yeast.

    And the Julva has improved her vaginal atrophy symptoms and quality of life (and I hear her golf game is even better now, too!).

    Listen to Nancy Talk About How Every Woman Should Try Julva! I love that Nancy was so willing to share her journey with other women in our community (including all of the breast cancer survivors out there), and she also encourages women who don't even think they need Julva to try it (and guess what? you can try it for free!)

    Thanks so much Nancy and Sandy!


    How Dr. Terry Wahls Diet Can Boost Your Immune System & Help With Chronic Pain Nov 02, 2018
    Show notes

    Dr Anna Cabeca talks to renowned author, clinical professor and functional medicine physician, Dr. Terry Wahls about How her Multiple Sclerosis Diet Can Significantly Boost Your Immune System & Help With Chronic Pain.


    When Pelvic Floor Exercises Aren't Enough To Deal With Incontinence Oct 26, 2018
    Show notes

    Dr Anna Cabeca talks to Dr. Betsy Greenleaf about how pelvic exercises aren't enough to deal with incontinence. We are also going to talk about your bladder, issues of incontinence, incontinence exercises and treatments.


    Turn Your Mate into Your Soulmate Oct 24, 2018
    Show notes

    Dr Anna Cabeca talks to Arielle Ford about offering women groundbreaking shifts in perceptions on how to transform their relationship a deeper, more loving, and more fulfilling lifetime love.


    Nuances To Exercising Over 50! Oh The Joys! Oct 24, 2018
    Show notes

    Dr Anna Cabeca talks to Debra Atkinson about exercising over 50 and how your bad exercise habits might not be serving you well.


    Neurology Meets Gynecology At The Gut Microbiome Oct 24, 2018
    Show notes

    Dr Anna Cabeca talks to David Perlmutter about what is the importance of your gut microbiome in keeping you healthy and in keeping your brain performing well.


    Methylation and Your Health: What You Need to Know Oct 24, 2018
    Show notes

    Dr Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.


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