The Girlfriend Doctor w/ Dr. Anna Cabeca

Latest Episodes:

Beyond Symptom Management: The Power of Functional Medicine with Dr. Jeffrey Bland Jun 27, 2023

Show notes

Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned researcher and leader in personalized medicine and functional medicine, for an insightful discussion on how functional medicine can help you go beyond just managing symptoms. Discover how eliminating what's bogging down your immune system can improve your health with functional medicine.

Today's episode stresses the importance of an individualized approach to healthcare that focuses on preventative care and treating the root cause of illnesses, rather than just managing symptoms with pharmaceuticals. Functional medicine has the potential to revolutionize healthcare by providing a more personalized, root-cause-based approach to medicine. By focusing on prevention and addressing the underlying causes of disease, functional medicine can help to reduce healthcare costs and improve patient outcomes.

Learn how functional medicine can help you take control of your health, even in a stressful world where getting the right information and implementing it can be challenging. The future of healthcare is moving towards a more preventative and personalized approach, and Dr. Bland is at the forefront of this movement.

Key Takeaways:

00:01:55 Limitations of current lab profiles and the need for a more holistic approach

00:06:40 Dr. Jeffrey Bland's work in functional medicine

00:09:00 Functional medicine focuses on fully capable health

00:10:35 Tools to quantify physical, metabolic, cognitive, and behavioral function

00:13:30 Functional medicine controversy and financial incentives system

00:21:45 Personalized Medicine Institute and Big Bold Health

00:24:10 Success of a hospital system based on love and respect as the driving force

00:27:15 A better understanding of the immune system

00:29:05 Big Bold Health's focus on immune system rejuvenation

00:31:30 The Immunity Solution

00:33:05 Importance of immune rejuvenation for pre-autoimmunity for women

00:38:40 Importance of gut health and microbiome rejuvenation for proper gut immune function

Links Mentioned In This Episode

The Immunity Solution Website: https://theimmunitysolution.com/

Institute of Functional Medicine Website: https://www.ifm.org/

Big Bold Health Website: https://bigboldhealth.com/

Big Bold Health Instagram: https://www.instagram.com/bigboldhealth/

Dr. Jeffrey Bland Website: https://jeffreybland.com/

Memorable Quotes

"We're preventing heart disease. We're preventing cancer, we're preventing dementia. Those are all meritorious objectives. But if you ask a person earlier in their life, what are the reasons that they're really interested in health, it's not actually to prevent the absence of a disease, it's to function at a high level." [00:09:09] - Dr. Jeffrey Bland

"I think that the functional medicine movement is part of a broader movement of enlightenment, of people like yourself that are saying, we can only claim that this world is not as we want it to be. If we're not doing all we can to make it better." [00:23:11] - Dr. Jeffrey Bland

To learn more about me, and to stay connected, visit the links below:

Mitochondrial Health is Metabolic Health with Cynthia Thurlow Jun 20, 2023

Show notes

As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it.

Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and insulin sensitivity in our overall well-being.

In this episode, Cynthia shares her personal experience with intermittent fasting and how it has helped her and her clients. She also covers the role of stress, exercise, and sleep in metabolic health, as well as the importance of individualized care for women's health, and she shares her thoughts on aging, personal choices, and the importance of internal work.

Key Takeaways:

00:03:25 Insulin sensitivity and the impact of our eating habits

00:05:35 Importance of making little changes and balance

00:13:30 Reprogramming your mind

00:18:25 Insulin sensitivity

00:19:20 Impact of visceral adiposity

00:25:00 Benefits of creatine monohydrate for women

00:28:55 Benefits of Myo Acetol supplements

00:32:25 Importance of sleep

00:34:25 Highlights and key points

Links Mentioned In This Episode

Website: www.cynthiathurlow.com

Facebook: https://www.facebook.com/CHTWellness/

Facebook Group: https://www.facebook.com/groups/1004505663061383/

Instagram: https://www.instagram.com/cynthia_thurlow_/

YouTube: https://www.youtube.com/cynthiathurlow

Twitter: https://www.youtube.com/cynthiathurlow

Memorable Quotes

"People make assumptions, oh, it's common to be obese and overweight by x age. It's common to have aches and pains. It's common to have poor sleep and how so many of us have been conditioned to accept these things, and I'll be the first person to say that does not have to be our destiny. So, a lot of the work that I do is helping people understand the net impact of these lifestyle choices and how we can make better choices." [00:05:52] - Cynthia Thurlow

"I think for many people they get fixated just on the exterior and not enough internal work, and that's the most important work, is what we do in terms of, you know, supporting ourselves spiritually, mentally, physiologically." [00:13:40] - Cynthia Thurlow

To learn more about me, and to stay connected, visit the links below:

Dr. Tracy Gapin's Approach to Boosting Testosterone and Improving Overall Health Jun 13, 2023

Show notes

Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the founder of the esteemed Gapin Institute, he's become well-known for his focus on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. His extensive work has been instrumental in helping men enhance their health, energy, and vitality.

By detoxing your body, providing the right nutrition, and managing your hormones, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. Don't settle for feeling less than your best.

Join us as we uncover the secrets to optimizing your testosterone levels and achieving the health and vitality you deserve.

KEY TAKEAWAYS [2:11] Overdosing Testosterone in Men [6:08] The Testosterone Epidemic [9:16] Endocrine Disruptors [12:28] The Approach to Low Testosterone [14:00] Understanding Testosterone Levels [15:24] Testosterone Therapy [17:10]- Benefits of Testosterone [20:03] Stopping Testosterone Therapy [24:10] Comprehensive Approach to Hormone Health [26:23] The Impact of Testosterone Optimization on Relationships [31:43] The Importance of Free Testosterone [34:30] Testosterone Therapy and Prostate Cancer [36:07] The Importance of Proper Screening for Men's Health [28:05] The Sexual CPR Program 00:38:54 - Importance of DHEA for Balancing Cortisol 00:39:51 - Progesterone and Pregnenolone for Sleep and Adrenal Support 00:40:51 - Nitric Oxide for Sexual and Vascular Health 00:44:10 - Elevated Red Blood Cells and Testosterone Use 00:45:36 - Natural Solutions for Optimizing Testosterone Levels

MENTIONED IN THIS EPISODE

Gapin Institute Website: https://gapininstitute.com/

Dr. Gapin Website: https://drtracygapin.com/#

Instagram: https://www.instagram.com/drtracygapin/

Free Digital Copy of Dr. Gapin's book: Text "Health" to 26786 to receive 10 Secrets to High Performance Health

MEMORABLE QUOTES

"I believe the success you achieve in every area of your life starts and ends with your health. And for men, there's a lot of things that that includes, but the first one is testosterone." Dr. Tracy Gapin

"When we take a man who is low and get into the optimal levels, you see a light switch turn on, you see an incredible difference in the way that guy shows up in life." Dr. Tracy Gapin

"If we're able to reduce cardiovascular risk, improve muscle mass, burn visceral fat, improve insulin sensitivity, improve your sleep and cognitive function, and help with your sex drive and function, why on earth would you want to stop testosterone therapy?" Dr. Tracy Gapin

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Mastering the Art of Positive Aging and Fitness with JJ Virgin Jun 06, 2023

Show notes

Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar Impact Diet, and the Warrior Mom book on mindset, JJ has dedicated her life to helping midlife women focus on health and well-being. With a passion for muscle-building and embracing a positive aging mindset, JJ is the perfect guest to share her wisdom and inspire us all to live our best lives.

Exercise and physical activity play a critical role in maintaining health, vitality, and youthfulness as we age. Regular exercise has been proven to boost energy, improve mood, combat age-related diseases, and enhance cognitive function. Adopting a fitness routine that incorporates diverse exercises that target strength, flexibility, endurance, and balance can be key to ensuring optimal health and aging gracefully. In her conversation with Dr. Anna Cabeca, JJ Virgin explains how her approach to exercise has changed as she has aged, focusing more on building muscle while maintaining a balance of diverse online exercises. She stresses the importance of tailoring one's fitness routine to individual goals and needs, aiming to maintain functional strength and mobility well into old age.

KEY TAKEAWAYS

[2:29] Accountability and Mindset

[4:06] Embracing Aging

[8:09] Nutrition and Creatine

[12:52] Importance of Muscle

[13:36] Restoring Insulin Sensitivity

[14:31] Concerns with Weight Loss Drugs

[15:45] Importance of Muscle Building

[19:05] Shifting Mindset in Midlife

[22:56] Exercise as Anti-Aging

[27:10] Meditation and Nervous System Training

[32:03] Dating After 50

[35:53] Nourish

[37:06] Skincare

[40:09] What JJ Virgin is Reading

[41:13] How to Follow JJ Virgin

[42:01] JJ Virgin's Impact on Healthcare

MENTIONED IN THIS EPISODE

Website: https://jjvirgin.com/

Instagram: https://www.instagram.com/jj.virgin/

YouTube: https://www.youtube.com/@jjvirginvideos

Book Collection: https://store.jjvirgin.com/collections/books

MEMORABLE QUOTES

"If you want to be carrying groceries up the stairs, all these things you want to be able to do, then you have to train for now." JJ Virgin

"Muscle is a metabolic spanx. It holds everything in tighter...it requires more energy to be on your body. So it's going to burn more calories and muscles." JJ Virgin

"First of all, if you're losing weight but not losing your waist, if you're losing muscle, not fat, you're making yourself worse, not better." JJ Virgin

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Dr. Neeta Bhushan - That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess May 30, 2023

Show notes

Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever.

Dr. Neeta Bhushan is an emotional health advocate and expert in grit and resilience. As a former cosmetic dentist, Neeta transitioned from transforming smiles to inspiring inner greatness after selling her million-dollar practice. Passionate about empowering immigrant women and women of color, her background includes research in human behavior, Eastern philosophy, and therapeutic psychology. Drawing from her own experiences and the challenges she faced, Neeta authored the book "That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess." Her journey is a testament to the power of resilience and the importance of self-love and healing.

Do you want to cultivate resilience by embracing positive stress and vulnerability? If so, Dr. Neeta Bhushan has the solution to help you develop inner strength and a growth mindset, enabling you to thrive in the face of challenges and setbacks. Discover how to harness the power of positive stress and vulnerability to build resilience and unlock your full potential.

KEY TAKEAWAYS

00:01 - Building Resilience Through Good Stress 03:37 - Shifting from Positive Toxicity 06:25 - Overcoming Tragedy and Coping Mechanisms 11:24 - Warrior and Martyr Archetype 14:24 - Deep Healing and Letting Go 16:11 - The Power of Toxic Positivity and Learning to Grieve 18:37 - Finding Magic in the Messy Middle 24:18 - Building Resilience Through Good Stress 27:39 - Resources for Building Emotional Resilience

CONNECT WITH OUR GUEST

Book: That Sucked, Now What?

Website: http://thatsuckednowwhat.com/

Podcast: The Brave Table

MEMORABLE QUOTES

"When we are starting to invite good stress, we are starting to build the building blocks of resilience." - Dr. Neeta Bhushan

"It's okay to not be okay." - Dr. Neeta Bhushan

"Give yourself space...that's how we find magic in our messy middle." - Dr. Neeta Bhushan

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

The GutSMART Protocol with Dr. Vincent Pedre - How to Use Food as Medicine to Heal Your Gut May 23, 2023

Show notes

Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his program so he could conquer his digestive issues naturally. Food can be medicine, and in this episode, he teaches you the fundamental principles of his GutSMART Protocol so you can too.

Dr. Pedre challenges you to take inventory of the foods, drinks, and lifestyle choices that negatively impact your gut health. Sometimes the things we love don't love us back, and while it might be hard to give up vices like coffee and wine, he shows you how eliminating these from your diet could revitalize your health.

Trusting your gut is more than words of wisdom. Dr. Pedre explains how the gut is where your body digests thoughts and how your mindset can impact your overall health. He describes the gut as the intuitive center of the body and inspires you to choose your thoughts as carefully as your diet. Join us to learn how you can take control of your digestive health and use food as medicine for your body.

KEY TAKEAWAYS

[1:00] Every Disease Starts in The Gut

[3:00] Why Dr. Pedre Became a Gut Health Expert

[5:00] How Antibiotics Destroy Your Gut

[8:00] We Need to Stop Advertising Pharmaceuticals

[11:00] Common Gut Health Mistakes

[13:00] You Can't Have Your Drink and Heal Your Gut Too

[18:00] Feeding Yourself Healthy Foods and Healthy Thoughts

[21:00] Ritualize Your Eating and Developing Intuitive Eating

[24:50] The Benefits and Dangers of Coffee

[33:00] The Gut Smart Protocol

MENTIONED IN THIS EPISODE

GutSmartProtocol.com

Instagram

The GutSMART Protocol

MEMORABLE QUOTES

"It breaks down your energetic boundaries, and what it's doing in your gut is it's breaking down your physical boundary that's protecting you from the inflammatory world that's living inside the gut." [15:57] -Dr. Vincent Pedre

"We feed ourselves food, but we don't really think about that we're also feeding ourselves thoughts. We're feeding our brain thoughts, and our brain needs to digest those thoughts. I think our emotions are digested in the gut, and that's why I think our gut is our intuitive center." [18:47] -Dr. Vincent Pedre

To learn more about me and to stay connected, visit the links below:

Honoring Your Biological Needs with Dr. Kyrin Dunston - Why You Can't Prescribe Away an Unhealthy Lifestyle May 16, 2023

Show notes

Is your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause with Dr. Kyrin Dunston. She is a board-certified OBGYN. She realized the education she received as a doctor was not working as her health continued to decline. Her struggle helped her discover a new way to approach health. Now she helps women establish healthy habits to recover from burnout and adrenal fatigue.

Together we uncover why self-education is the key to lasting transformation in your life. Understanding yourself and your needs is the first step on your hormonal health journey. Dr. Dunston helps you get clear on your goals and desires so that you can commit to the changes you need to achieve a life of joy.

Your body does not care what you think, and without understanding your biological and energetic needs, you won't have the energy to do the things you love. Dr. Kyrin helps you find balance and move into your second spring feeling empowered, energetic, and joyful. If you're ready to learn and take action, listen now!

KEY TAKEAWAYS

[1:30] Activate Your Bliss Hormones

[5:15] Hormone Bliss Challenge

[11:00] Knowledge Activates Action

[13:00] Willful Ignorance in Women Physicians

[18:00] You Cannot Prescribe Away a Bad Lifestyle

[23:00] Crafting a Lifestyle to Avoid Burnout

[27:00] You Don't Have to Suffer to Transform

[29:00] How Your Energy Body Works

HOW TO CONNECT WITH OUR GUEST

Hormone Bliss Challenge

The Hormone Prescription Podcast

Diet Deceptive Dozen Report from Dr. Kyrin

MidLifeMetabolismInstitute.com

HerHormoneClub.com

Instagram

MEMORABLE QUOTES

"Understanding has to come before any meaningful change in your life. If you don't have that understanding to stand on, you can't make it." [11:52] –Dr.Kyrin Dunston

"Your body doesn't care what you think or what your beliefs are. It has its requirements, and if you don't give her what she needs then she's not going to give you what you need. You can try to medicate it away, every which way, but at some point, we have a reconning where we have to decide as women; do I want to go medicated into the night or do I want to take some time out to educate myself?" [19:27] -Dr.Kyrin Dunston

To learn more about me and to stay connected, visit the links below:

It's So Easy Being a Single Mom! May 09, 2023

Show notes

This Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences.

To help others, you have to help yourself first, so we encourage all mothers to take a break, do what sparks joy, and prioritize self-care,

Dr. Cabeca shares the story of her mother, who worked tirelessly to the point of severe cardiac stress. Burnout and sickness should not be the standard for motherhood. Self-care is not optional but is an essential ingredient to a long and joyful life.

This episode will inspire you to take time each day to renew your spirit so you can have the energy and longevity to be the mother your family needs for years to come. Mothers deserve microdoses of daily rest to recuperate and revive the soul. Join us as we recognize the hard work of mothers everywhere!

KEY TAKEAWAYS

[1:00] A Story of My Mother

[4:50] My Promise to My Mother

[6:20] The Devil's Pitchfork

[8:00] Microdoses of Daily Rest

[9:00] The Role of a Single Mother

[11:30] Creating a Spiritual Partner

[13:30] Recognizing You Need a Break

[16:00] The Importance of Support

[18:00] Recognizing The Single Mothers

MEMORABLE QUOTES

"We need to make those microdoses of daily rest part of our lives, so that we continue to fill our tank doing the things we love and enjoy doing, and often those are the things we put off because we feel that, at least in my case, I'm speaking from my experience, that it may be a little self-indulgent to take time for myself when I've got so much work to do." [8:27] -Dr. Anna Cabeca

"We are never alone. We need to seek and accept support, as well as ask for it too and have that comradery, have that connection, have that good community." [23:00] -Dr. Anna Cabeca

To learn more about me and to stay connected, visit the links below:

Protecting Your Heart and Smile with Dr. Ellie Campbell - How Your Oral Health Affects Your Cardiac Health May 02, 2023

Show notes

Did you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. Dr. Campbell has been a board-certified family doctor for thirty years, and today she shares the story of a tooth infection that caused a deadly stroke in one of her beloved patients.

In this episode, Dr. Campbell educates you on the dental meridian and how each tooth is connected electrically to a specific organ. This connection is why a seemingly insignificant tooth infection can indicate a deeper issue within the body.

Dr. Campbell believes that heart attacks are optional and strokes are preventable. By integrating dental and medical care, doctors and dentist could work together to diagnose patients earlier to prevent cardiac issues later in life. Conventional dentistry alone cannot address the deeper health issues associated with tooth decay, cavities, and residual bacteria from root canals. She gives you the resources to protect your oral health at home and connect with a holistic dentist.

Your oral health may be the key to saving your life; even with a family history of cardiac arrest, you can protect yourself from heart attacks and strokes by protecting your teeth. Join us to learn how you can protect your heart and your smile.

KEY TAKEAWAYS

[2:30] From conventional medicine to holistic dental care

[5:00] Uncovering the Truth about tooth infections

[7:40] Studying Chinese medicine dental meridians

[12:00] Blood testing for your teeth and heart

[14:30] A new way to treat cavities and tooth infections

[19:20] What to brush your teeth with

[21:30] The bacteria strains associated with cardiac disease

[24:00] All root canals are temporary

[30:30] Tangible ways to protect your oral health

WHERE TO FIND OUR GUEST

CampbellFamilyMedicine.com

AAOSH.org

Holistic Dentist Finder

Bristle Oral Health Test

MEMORABLE QUOTES

"I felt our healthcare system was responsible for her death, because we missed something, and so I spent the next five years of my career searching for the things I might have missed, and it turned out that two weeks before she died, Dee had a toothache." [5:28] -Dr. Campbell

"They should be testing those bacteria, cause if you don't know what you're treating it's really hard to eradicate it. Fun Fact! Some of the worst cases of periodontal disease have a yeast overgrowth problem, and if your dentist is not checking to see if you have yeast in addition to bacteria then they're gonna miss it." [23:05] -Dr.Campbell

To learn more about me and to stay connected, visit the links below:

Overcoming Adrenal Fatigue with Dr. Izabella Wentz - How Chronic Stress Disrupts Your Natural Hormonal Balance Apr 25, 2023

Show notes

Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book, "Adrenal Transformational Protocol". After her diagnosis with Hashimoto's disease, she created an easy path to recover from survival mode. As a nursing mother, she could not take hormone therapy, so she found a natural solution that addressed the chronic stress that caused her adrenal fatigue. In this episode, she shares her journey and how you can step into a new season of peace, joy, and hormonal balance.

Dr. Wentz teaches you how to identify the danger signals in your life that keep you in survival mode. Chronic stress can alter your mood in ways that make life seem more stressful than it is. She shares how you can add adaptogens to your daily routine to bolster your resilience to stress. Stress can come in physical and emotional forms. Dr. Wentz details how your workout routine could be straining your body and how you can adjust to exercises that coalesce with your body's stress tolerance.

Chronic stress is at the root of hormonal imbalance. Dr. Wentz has identified fourteen safety signals that will alleviate chronic stress. Your body cannot distinguish between a real threat, and a perceived threat, so everything you consume influences your physiology. We discuss how your physiology affects your emotional stability, relationships, and mood. Join us as we pave a new path out of survival mode.

KEY TAKEAWAYS

[5:00] Overcoming Adrenal Fatigue

[7:00] Empowering with education

[10:00] Shifting out of survival mode

[12:00] Danger and safety signals

[17:00] Catabolic exercises and chronic stress

[19:00] Diet for emotional stability

[23:00] Finding the right DHEA dose

[26:00] Adrenal Transformational Protocol

[31:00] The physiology of disconnect

WHERE TO FIND OUR GUEST

ThyroidPharmacist.com

Adrenal Transformation Protocol

Instagram

Facebook

MEMORABLE QUOTES

"To really shift that scale, I focused on taking away whatever danger signals we have and then giving more safety signals, so the body just shifts into a thriving mode out of that survival mode." [14:00] -Dr. Izabella Wentz

"When we get into this chronic stress response, we get into this fight or flight, sympathetic, catabolic process, and what this essentially means is that your body is breaking itself down to fuel the stress response, rather than building itself back up." [17:10] -Dr. Izabella Wentz

"What are you doing in your life that's really bringing you joy, and how can you do more of that, because sometimes I feel we're fatigued and overwhelmed, not because we're doing too much, but we're doing too much of the wrong things and not enough of the right things that bring us that sense of joy, and peace, and calm." [32:17] -Dr. Izabella Wentz

To learn more about me and to stay connected, visit the links below:

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Girlfriend Doctor w/ Dr. Anna Cabeca

Related Podcasts

Links

Stay Connected