The Girlfriend Doctor w/ Dr. Anna Cabeca

Jumpstarting a Youthful Life with Anthony Youn, MD Dec 30, 2023

Show notes

Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before.

In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn.

Dr. Anthony, who many of you may already know from his popular social media platforms, is one of America's most trusted and followed plastic surgeons. He has just released his second book, "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation," and it is an absolute game-changer!

In this episode, Dr. Anthony shares his expert insights on how simple changes in diet, activity, and skincare can make us look and feel younger than ever before. From red light therapy to at-home dermaplaning, he covers the hottest beauty trends and provides insider tips that will leave you feeling empowered and ready to take on the world!

But it's not just about appearances. Dr. Anthony emphasizes the importance of self-love and embracing our bodies at every stage of life. He believes that true beauty comes from within and radiates outward. By nourishing ourselves from the inside out and the outside in, we can unlock a newfound vibrancy and magnetism that will leave us feeling more magnificent than ever before.

I was personally blown away by Dr. Anthony's infectious sense of humor and genuine authenticity. His passion for helping others shines through in every word, and I know you'll be just as captivated as I was.

Key Takeaways:

[00:03:19] Radiating health and vibrancy.

[00:07:16] The husband stitch.

[00:08:38] Empowering women in plastic surgery.

[00:11:09] The risks of Botox.

[00:13:35] The goal of being a surgeon.

[00:15:35] The pinnacle of success.

[00:21:19] Reduction of cellulite.

[00:21:29] Cellulite and reducing inflammation.

[00:24:44] Sunspots and age spots.

[00:27:33] Antioxidant skincare benefits.

[00:31:33] Non-surgical skin tightening treatments.

[00:33:27] Microneedling at home.

[00:35:44] Facelift procedure explained.

[00:38:18] Aging and finding purpose.

[00:42:20] Skincare line called Youn Beauty.

[00:44:18] Self-love and longevity.

Memorable Quotes:

"My goal should be the opposite. It should be how do we keep people out of the operating room, yet still get them to look and feel amazing and feel hopefully that they don't need to go under the knife to get the look that they're looking for." [00:14:17] – Anthony Youn, MD

"There's a part of skincare and a part of aging that we don't really talk a lot about. And it has to do with mindset, it has to do with gratitude, it has to do with less stress in your life, meditation. And one of the big things that I put, you know, is I think having a purpose greater than yourself, in and of itself, that can be anti-aging." [00:38:28] – Anthony Youn, MD

Connect with Anthony Youn, MD:

Book: Younger For Life

21-Day Challenge

Connect with Dr. Anna Cabeca:

Better Brain & Sleep Formula

8 Steps to Heal Your Adrenals Dec 23, 2023

Show notes

Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to not just survive but thrive during these bustling times.

As we all know, this time of year can bring both joy and stress, and it's important to take care of ourselves amidst the hustle and bustle. That's why I wanted to share with you this episode, where I dive deep into adrenal support and how it can help you thrive during this busy time.

Join me as I discuss the symptoms of adrenal dysfunction and the supplements you can incorporate into your routine to restore your adrenals. From vitamin D and C to B vitamins and adaptogens like maca and turmeric, I cover it all! I even touch on the importance of sleep, setting your circadian rhythm, and identifying and managing your stressors. Additionally, I discuss the role of nutrition, physical activity, and positive thinking in adrenal health.

So, if you're feeling fatigued, lacking energy, or struggling with stress, this episode is a must-listen! You'll learn practical tips and strategies to support your adrenal glands and reclaim your vitality. Trust me, you won't want to miss it!

Key Takeaways:

[00:01:35] Holiday stress.

[00:03:05] Seasonal Affective Disorder.

[00:03:49] Symptoms of adrenal dysfunction.

[00:05:45] Recommended supplements.

[00:09:17] Supporting the adrenal gland.

[00:10:54] Getting enough rest and sleep.

[00:13:13] Improve your nutrition.

[00:15:12] Physical activities and bad habits.

[00:16:08] Being positive and oxytocin hormone.

Memorable Quotes:

"The stress is real. And it can really pull us down into a negative energy and a dark hole where we can feel isolation. And I want to talk about this today because also many people will, on top of the seasonal stress, will experience Seasonal Affective Disorder, it's abbreviated SAD, seasonal affective disorder. And that means when there's more depression, isolation, loneliness during this time of year, because of really lack of sunlight and vitamin D." [00:02:57] – Dr. Anna Cabeca

"It would be being positive, like focusing on what you love in your life, what you enjoy, who you enjoy doing it with, and focus on those things. From there, you'll have an extreme amount of love and connection and healing. There's no stronger hormone than oxytocin." [00:16:09] – Dr. Anna Cabeca

Products Mentioned:

Mighty Maca Plus

Connect with Dr. Anna Cabeca:

Healing from Trauma - Regain Resilience - Palestine & Israel Dec 12, 2023

Show notes

Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today.

In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it led me to a path of understanding and healing. I recount a powerful moment with a physician who crumbled into my arms and cried, showing me that my story had helped others find solace and support.

As we approach the new year, I believe it is essential to focus on revitalizing our physical, emotional, and spiritual health. Tune in as I delve into the concept of post-traumatic growth and how we can regain resilience in the face of adversity. I also explore the healing power of oxytocin and its role in empowering us to overcome trauma and adverse childhood experiences.

Moreover, I share my personal belief that kindness and love are the keys to achieving optimal health. I discuss the importance of extending the same care and compassion we desire for ourselves to others, creating a world where everyone can wake up feeling supported and understood.

I understand that this episode may stir up emotions and questions, and I welcome them wholeheartedly. I hope that you will join me in spreading this message of compassion and understanding, as it comes from the depths of my heart. Together, we can create a community where everyone feels welcome, as long as kindness prevails.

Key Takeaways:

[00:01:47] Healing from trauma and compassion.

[00:05:21] Integration and Inclusivity.

[00:09:20] Multilingual upbringing and inclusivity.

[00:14:21] Hateful comments and seeking peace.

[00:16:43] Creating safe space for healing.

[00:18:16] Promote peace and healing.

[00:21:03] Healing from trauma and compassion.

[00:24:12] Microdose oxytocin for healing.

Memorable Quotes:

"Her heart has been broken and she has grieved. She has been bullied, threatened, assaulted, and raped of her innocence. She has been discounted, discouraged, falsely demonized, and dismissed. Yet with a resilience that is insurmountable, she rises still with a love for life, God, family, friends, and freedom." [00:13:39] – Dr. Anna Cabeca

"Healing from trauma is the way we can achieve optimal health. And we start with ourselves and one person at a time. How can we be kind? How can we be loving? What we want for other people, what we want for ourselves has to be what we want for other people." [00:21:17] – Dr. Anna Cabeca

Connect with Dr. Anna Cabeca:

The Brain, Oxytocin, Pregnenolone: What You Need to Know with Dr. Sahar Swidan Dec 05, 2023

Show notes

Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being.

In this episode, I had the pleasure of sitting down with the amazing Dr. Sahar Swidan to discuss the power of Oxytocin and its impact on our overall well-being. Dr. Sahar, President and CEO of NeuroPharm, and an internationally renowned speaker and expert in pain management, headaches, and HRT, shares her insights and expertise on this fascinating topic. We delve into the role of Oxytocin in combating stress, promoting positive emotions, and fostering stronger connections with others. It truly is a hormone that can transform our lives!

Dr. Sahar also shares her expertise on how to harness the benefits of Oxytocin in our daily lives, including practical tips on microdosing Oxytocin throughout the day. We also touch on the importance of healthy eating, protein shakes, and maintaining hormonal balance for optimal health.

As your trusted Girlfriend Doctor, I am committed to helping you navigate all stages of life with confidence and vitality. Whether you're looking to reduce stress, enhance your relationships, or simply boost your mood, this episode has something for everyone!

Key Takeaways:

[00:04:49] Oxytocin is a master hormone.

[00:06:24] Oxytocin deficiency in society.

[00:08:07] Master switch hormone and its function in the brain.

[00:12:30] Delivery methods for Oxytocin.

[00:17:06] Injecting Pitocin for Oxytocin.

[00:19:01] The power of hugs and kisses.

[00:24:20] Neuroprotective effects of pregnenolone.

[00:27:20] Heart disease in women.

[00:30:03] Progesterone and clotting disorders.

[00:35:17] Dr. Sahar's new book.

[00:38:23] Medications and cleaner alternatives.

[00:43:19] Using DHEA as a preventative.

[00:45:07] Urinary incontinence and hormone replacement.

[00:47:52] Microdose Oxytocin throughout the day.

Memorable Quotes:

"I think we all really are Oxytocin deficient nowadays, because a lot of us have lost two to three years, depending on the lockdowns and what state you were in, because we really miss being with our loved ones and family and friends and girlfriends, which I always say is the best form therapy." [00:06:24] – Dr. Sahar Swidan

"The studies have shown that you gotta hug somebody at least 20 seconds, minimally, to increase the release of oxytocin. So, these quick hugs that we all do because everybody's so rushed, it doesn't release Oxytocin. So, make sure all of your hugs to your kids, spouses, friends, girlfriends, humanity, whatever, whoever needs a hug, it's 20 seconds or more. " [00:18:56] – Dr. Sahar Swidan

Connect with Dr. Sahar Swidan:

Connect with Dr. Anna Cabeca:

Real Life Mid Life Conversations with Erin Keating Nov 28, 2023

Show notes

Menopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and celebrated, and share stories of women who have taken control of their lives during menopause, defying societal expectations, and embracing their true selves.

In this episode, I also had the pleasure of hosting Erin Keating, the amazing host of the "Hotter Than Ever" podcast and an award-winning Television Development and Production Executive. Erin shares her insights on navigating the ups and downs of life, embracing low feelings, and finding the courage to take the next right step towards becoming your healthiest, happiest self.

Erin's podcast has been incredibly well-received, with listeners from all walks of life resonating with her honest and relatable conversations. She fearlessly explores topics that many of us shy away from, shedding light on the realities of midlife and the desire for a fresh start.

During our conversation, Erin emphasizes the importance of acknowledging our feelings and being present in the moment. She encourages journaling as a tool for self-reflection and shares practical tips on harnessing our thoughts to find true joy.

If you're ready to embark on a journey of self-discovery and personal growth, I highly recommend tuning in to this episode. Erin's infectious energy and empowering message will leave you feeling inspired and motivated to make positive changes in your own life.

Key Takeaways:

[00:02:08] Funny, sexy menopause.

[00:04:31] Menopause as a disease state.

[00:05:30] Menopause should be embraced and celebrated.

[00:07:15] Replenishing hormones and optimizing.

[00:10:57] First concert experiences.

[00:11:14] Embrace your age and authenticity.

[00:15:06] Creating personal spiritual symbols.

[00:19:48] The realization during illness.

[00:20:55] Prioritize self-care and self-expression.

[00:22:34] Reconnecting mind and body.

[00:25:06] Reshaping dynamic after divorce.

[00:26:03] Embrace uncertainty, trust the universe.

[00:28:25] Seeking higher spiritual connection.

[00:33:17] Hormone imbalance and inflammation.

[00:34:32] Take control of your menopause.

[00:36:17] Making menopause funny and sexy.

[00:38:07] Embrace change and pursue passions.

[00:39:02] Redefinition and change.

[00:42:07] Being in the present moment.

Memorable Quotes

"I'm really proud to say my age and the phase of life that I'm in. I don't want to hide that. I don't want to be someone who pretends to be something I'm not, because what we are at this point in our lives is so powerful and has so much potential to change the world and to change our own happiness." [00:11:21] – Erin Keating

"I'm just going to put one foot in front of the next. I need to be in action and have clear intentions. I don't have to be in charge of the how and I don't have to be in charge of the outcome. I just have to do my work and keep plugging away at it." [00:26:53] – Erin Keating

Connect with Erin Keating:

Connect with Dr. Anna Cabeca:

Grief and Healing From Loss with Kris Carr Nov 21, 2023

Show notes

As we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love.

In this week's episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has overcome adversity and is now inspiring others to own their own journey. She's a multiple New York Times Best-Selling Author, Wellness Activist and Cancer Thriver. Together, we delve into the complexities of grief and the power of love in healing.

Grief can manifest in various ways during this time of year - from the empty seats at our tables to the longing for celebrations of the past. It can be challenging to confront these emotions, but it is essential to honor our losses while also cherishing the love we have experienced.

Throughout our conversation, Kris and I share personal stories and insights on how to navigate grief and find solace in the energy of love. We discuss the importance of leaning into love and supporting one another during difficult times. Together, we explore ways to redirect our focus towards the positive moments and connections that bring us joy.

I invite you to join us on this powerful journey of healing and self-discovery. Tune in to gain valuable insights and practical tips on navigating grief during the holiday season.

Key Takeaways:

[00:01:56] Grief during the holiday season.

[00:07:02] Embrace grief and find healing.

[00:07:45] Opening up about grief.

[00:09:29] Grief-phobic, emotions-averse culture.

[00:12:06] Navigating grief and finding acceptance.

[00:14:10] Grief and healing.

[00:19:46] Setting ourselves up for success.

[00:22:38] Coming into the present moment.

[00:24:21] Joy and well-being in life.

[00:27:34] Create rituals to honor lost loved ones.

[00:30:11] Understanding and honoring our emotions.

[00:32:22] Honoring lost loved ones.

Memorable Quotes

"It's kind of like a what to expect when you're not expecting the rug to be pulled out from under you, which is what every single one of us will face in our lifetime, not only mentally, but physically, and how it also affects us maybe even spiritually. And yet, like cancer, this is a topic that few people talk about." [00:04:39] – Kris Carr

"Love is the only thing that never dies. It transforms and it takes on all shapes and sizes. It's an energy that I think that's bigger than we can even comprehend with our human minds. And with that in mind, if that's one of the reasons why we're here is to live fully and experience, express and share love, then allowing ourselves to return to joy is part of our medicine." [00:23:52] – Kris Carr

Connect with Kris Carr:

New Book: I'm Not a Mourning Person

Facebook

Connect with Dr. Anna Cabeca: