The Gill Athletics Track and Field Connections Podcast

#283: Brendan Wilkins-Quinnipiac University Nov 04, 2024

From High Jump to High Performance: A Conversation with Brendan Wilkins 🏆

Join us as we sit down with Brendan Wilkins, Assistant Track & Field Coach at Quinnipiac University, to explore his unique journey from athlete to coach. Brendan shares the pivotal moments that shaped his career, including how his mentor, Ethan Brown, introduced him to the life-changing book The Upside of Stress by Dr. Kelly McGonigal—a book Brendan says "changed the direction of my career." Hear about Brendan's passion for helping athletes not only improve their physical performance but also their mindset toward stress, transforming challenges into opportunities. 🌟

Tune in for insights on athlete development, the power of mentorship, and the emotional highs and lows of coaching. Whether you’re an athlete, coach, or sports enthusiast, this episode is packed with valuable lessons on resilience and growth. 🚀

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #10 Chad Gunnelson-Univ of Dubuque Oct 31, 2024

Originally published March 18th, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#282: Joe Lee-Quincy Wilson's coach and the Olympic Experience Oct 28, 2024

We welcome Joe Lee, head coach of Bullis School, back to the Gill podcast to discuss his experience at the Paris24 Olympic Games. Joe is the coach of 400m runner Quincy Wilson. This is his third time on the podcast, be sure to go back and listen to his first episode where we learn his journey in this great profession and his second episode where we discuss the Olympic Trials and his qualifying for the Olympic Games.

This week Joe sits down to talk about the process of physically going to the Games (travel, schedule, practice and more) and walks us through the decision making and controversy of the Mixed 4x400m relay and the men's 4x400m relay. Joe doesn't hold back as he shares his insights into how they learned Quincy wouldn't be running the Mixed 4x400m relay, the consequences of that decision, and the mental state of athlete and coach as they prepared for a potential leg on the men's 4x400m relay event.

You've heard the stories and the rumors on social media now hear it directly from the coach of the high school national record holder in the 400m dash and the youngest member of the men's Olympic track team ever as he gives us an inside peak into his experience at the Paris 2024 Olympic Games.

🌟 Explore Our Library: Dive into nearly 300 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #9 Stephen Madrid-City of Albuquerque Oct 24, 2024

Originally published March 15h, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#281: Paris 2024 Olympic Medalist Coaches! Oct 21, 2024

In this special solo episode of the Gill Athletics Connections Podcast, host Mike Cunningham shifts gears to shine a well-deserved spotlight on the often-unsung heroes of track and field: the coaches. Join Mike as he pays tribute to the incredible coaches who guided their athletes to Gold, Silver, and Bronze medals at the 2024 Paris Olympics. From sprints to jumps, throws to distance events, this episode is dedicated to honoring the individuals behind the scenes who helped shape Olympic dreams into reality. Tune in for a heartfelt celebration of servant leadership, dedication, and the coaching excellence that fuels the world’s greatest athletes.

Whether you're a coach, athlete, or fan of the sport, this episode is a reminder of the pivotal role coaches play in every Olympic performance.

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #8 Zac Ball-Towson University Oct 17, 2024

Originally published March 20, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#280: Brett Halter-University of Missouri Oct 14, 2024

In this episode of the Gill Athletics Connections Podcast, we dive deep into the incredible journey of Brett Halter, head coach of the University of Missouri Track & Field team 🐯. From his unexpected start in coaching—after being asked by former Missouri head coach Dr. Rick McGuire, "You want to be a throws coach?"—to leading a powerhouse program, Halter's story is filled with insights and surprises.

Discover how a distance runner became a world-class throws coach, hear his thoughts on the SEC's ever-evolving challenges, and learn about his approach to building not just athletes, but leaders. We also explore some behind-the-scenes moments with standout athletes like Christian Cantwell and Karissa Schweitzer, and discuss the future of Missouri's track and field program with its new world-class facilities.

Coach Halter shares wisdom on coaching philosophy, program development, and the values that drive him and his team toward success. Whether you're a coach, athlete, or track and field enthusiast, this episode is packed with valuable lessons and inspiring stories. 🏃‍♂️💥

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #7 Tyler Wingard-Christopher Newport University Oct 10, 2024

Originally published February 4th, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#279: Mike Schofield-Sports Performance/Throws Coach (New Zealand) Oct 07, 2024

🎙️ "Right on the Edge of Disaster" with Mike Schofield, Olympic Throws Coach

In this episode of the Gill Athletics Connections podcast, we travel to New Zealand to chat with Mike Schofield, the man behind Maddison-Lee Wesche’s journey to a silver medal in shot put at the Paris 2024 Olympics 🥈. Mike shares his unique coaching philosophy, forged from his non-traditional path into athletics after a start in golf. He opens up about the lessons learned in performance development, and how curiosity and pushing boundaries shape his coaching style.

Mike talks about the importance of being comfortable with failure in the pursuit of excellence, offering insight through his powerful quote: "Right on the edge of disaster is where exceptional happens." 🏅

Join us as we explore his journey from weightlifting and strength coaching to guiding one of the world’s top athletes in track and field! 🌍 #ThrowsCoach #TrackAndField #OlympicJourney #CoachingWisdom

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #6 Kurt Thomas-Univ of Alabama-Birmingham Oct 03, 2024

Originally published February 3rd, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#278: Cale Korbelik-University of Mary Sep 30, 2024

🎙️ Stepping Out of the Comfort Zone with Coach Cale Korbelik 🦅🎧

In this week’s episode, we welcome Cale Korbelik, head coach of the University of Mary track and field team! 🏃‍♂️🏃‍♀️ From leading a massive roster of over 100 athletes to bringing in a whopping 48 newcomers this season, Cale shares his insights on managing a dynamic team, fostering leadership, and cultivating a winning culture at one of the top programs in the country. 🌟

We also dive into Cale’s personal journey — from his graduate assistant days to landing his first full-time coaching job. He reflects on some powerful advice from his mentor, Toby Schwarz (head coach at Whitworth University):

"If you stay here, you won’t get out of your comfort zone." 🧠🔥

Discover how Cale has embraced stepping outside of that comfort zone, navigating the challenges of building a successful program, and continuously growing both as a coach and leader. Whether you're a coach, athlete, or track and field enthusiast, this episode is packed with inspiration and practical wisdom! 💡

Tune in now for a deep dive into the world of collegiate coaching, the importance of mentorship, and how staying out of the comfort zone is the key to success! 📈🔥

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

🎧 Available wherever you listen to podcasts! #TrackAndField #CoachingJourney #UniversityOfMary #CoachKorbelik #StepOutOfYourComfortZone

BONUS: OG Guest #5 Kebba Tolbert-Harvard University Sep 26, 2024

Originally published January 31st, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#277: Adrian Durant-Cornell University Sep 23, 2024

🎙️ Episode 277: Mastering the Path to Success with Cornell’s Adrian Durant 🎙️

In this powerful episode of the Gill Athletics Connections Podcast, we sit down with the incredible Adrian Durant, Head Coach of Cornell University’s men’s track and field team. 🌟 Adrian shares his inspiring journey from the Virgin Islands to the Ivy League, breaking down how he has mastered the art of coaching and leadership at one of the most prestigious universities in the world. 📚✨

Adrian discusses his career, which began with a personal mission at 12 years old to make the Olympics. Along the way, he discovered a passion for coaching that led him to navigate a path filled with challenges and triumphs. From walking on at the University of South Carolina to becoming a head coach in just three years, Adrian’s story is packed with lessons on resilience, growth, and leadership.

One standout moment is when Adrian reflects on his development as a coach: "I built competence and that built confidence." 💪🏾 This episode is full of wisdom for both aspiring coaches and athletes alike.

You’ll hear about the unique dynamics of coaching in the Ivy League, the value of humility and confrontation in leadership, and the importance of building a supportive team culture. 🏅 Plus, you won’t want to miss Adrian’s plans for Cornell’s final indoor Heps at Barton Hall – an event that promises to be legendary! 🔥

Join us as we dive deep into Adrian Durant’s world and learn what it truly takes to build a winning team, on and off the track. 🎧🌍

🎧 Tune in now on Apple, Spotify, or YouTube! Don’t forget to check out Adrian’s own podcast, The Home Stretch, for more golden insights from the world of elite track and field. 🌟

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #4 Brenner Abbott-Harvard University Sep 19, 2024

Originally published January 31st, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#276: Justin Potter-University of Mount Olive Sep 16, 2024

🎙️ From Baseball Dreams to Hammer Dreams: Justin Potter’s Coaching Journey at Mount Olive 🚀

In this episode of the Gill Athletics Connections Podcast, we sit down with Justin Potter, throws coach at the University of Mount Olive. Justin shares his unique journey, from playing baseball and football to discovering track and field in college. With a career that began as a graduate assistant at Lynchburg, Justin has navigated the challenges of coaching with wisdom passed down from his mentor Doug Thomsey, who famously said, “It’s your baby, figure it out.” Justin talks about how this philosophy empowered him to take ownership of his coaching journey, embrace responsibility, and develop a keen eye for detail in the technical aspects of throwing.

Tune in to hear how Justin balances the demands of recruiting, developing athletes, and the pursuit of excellence at Mount Olive. This conversation is packed with insights on coaching patience, growth, and building a lasting legacy in the world of track and field.

🎧 Listen now and learn how to "figure it out" with Justin Potter as we explore his path from athlete to mentor!

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #3 Marc Mangiacotti-Harvard University Sep 12, 2024

Originally published January 31st, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#275: Alleyne Francique-Francique Sport and Education Sep 09, 2024

🎙️From Grenada to Greatness: Alleyne Francique’s Remarkable Journey

In this captivating episode of the Gill Athletics Connections Podcast, host Mike Cunningham welcomes Alleyne Francique, whose journey from the grass tracks of Grenada 🇬🇩 to global track and field greatness is filled with inspiring moments and life lessons.

Alleyne shares how his passion for track and field began in Grenada, where he ran barefoot, clocking a stunning 47.3 in the 400 meters 🏃‍♂️💨. He also recounts the hilarious story of being offered a “full ride” to Essex County Community College—thinking he was getting a car 🚗, not realizing it meant a scholarship!

A pivotal figure in Alleyne's career is legendary coach Pat Henry, who played a crucial role both as his college coach at LSU and later as his mentor when Pat hired Alleyne as an assistant coach at Texas A&M. Coach Henry's trust, guidance, and unwavering belief in Alleyne not only shaped his career as an athlete but also instilled the confidence that helped Alleyne become the successful coach he is today. 💼🤝

Alleyne's coaching journey has seen him mentor elite athletes to success at the U.S. Olympic Trials, guiding champions in events ranging from the 100m to the 800m. He discusses his unique approach to coaching, the lessons learned from Coach Henry, and the mission that drives him to push the limits of track and field. 🏅

He also shares insights into his work with Fred Kerley, guiding the sprint sensation from the 400m to the 100m with remarkable results. Alleyne's story is one of humility, resilience, and dedication to his craft, and it's sure to inspire athletes and coaches alike. 🌟

🎧 **Tune in now to hear Alleyne Francique’s incredible journey and how Coach Pat Henry's influence helped him rise to the top!**

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #2 Gabe Sanders-Boston University Sep 05, 2024

Originally published January 28th, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests!

We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

#274: Chris McCoy-Univ of Arkansas-Pine Bluff Sep 02, 2024

🎙️ In this episode of the Gill Athletics Track and Field Connections Podcast, we sit down with Chris McCoy, the head coach at the University of Arkansas Pine Bluff. 🦁 Coach McCoy shares his journey from growing up in Arkansas to becoming a successful collegiate coach, with a deep dive into his unique approach to recruiting and team-building. We also explore his experiences with legendary mentors and his perspective on the ever-changing landscape of track and field, including the impact of the transfer portal.

Coach McCoy emphasizes the importance of connections in coaching, stating, "You've got to know administrators to get a head coaching job." 💼 Whether you're a coach, athlete, or track and field enthusiast, this episode is packed with valuable insights and engaging stories. Tune in for a conversation that’s as informative as it is inspiring! 🌟

🎧 Don't miss this chance to learn from one of the sport's dedicated leaders—hit play now!

🌟 Explore Our Archive: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: OG Guest #1 Zeb Hoffman-Evergreen State University Aug 29, 2024

Originally published January 27th, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guest!

We're going to publish the first 10 Gill Connections Podcast guests EVER each Thursday for the next 10 weeks. ENJOY!

#273: Reginald Dillon-Hinds (MS) Community College Aug 26, 2024

🔥 Reigniting the Fire: A Conversation with Coach Reginald Dillon 🔥

Join us for an inspiring episode of the Gill Athletics Connections Podcast as we sit down with Reginald Dillon, the dynamic head coach of Hinds Community College in Mississippi. In this episode, Coach Dillon shares his journey, insights, and the powerful revelation that has reignited his passion for coaching.

🏃‍♂️ Coach Dillon dives into the realities of the college transfer portal, the challenges athletes face transitioning from high school to college, and the importance of staying grounded and trusting the process. He candidly discusses his experiences with athletes who initially struggled but found success through perseverance and the supportive environment at junior colleges.

💡 A highlight of this episode is Coach Dillon’s reflection on his own transformation: “I've got a new burn inside of me.” Discover how this renewed energy and determination are driving him to innovate and elevate his program to new heights.

🌟 Whether you're a coach, athlete, or sports enthusiast, this episode is packed with valuable lessons on resilience, adaptation, and the relentless pursuit of excellence. Don’t miss out on Coach Dillon’s wisdom and the exciting future he envisions for Hinds Community College.

Tune in to catch this and more on the Gill Athletics Connections Podcast! 🎙️

🌟 Explore Our Archive: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#272: Caryl Smith-Gilbert-University of Georgia Aug 19, 2024

🎧 Unleashing Potential with Caryl Smith-Gilbert 🎧

Join us on the latest episode of the Gill Athletics Connections Podcast as we sit down with the phenomenal head coach of the University of Georgia, Caryl Smith-Gilbert! 🏃‍♀️🐶

🌟 Key Takeaways:

🏆 Journey to Greatness: Discover Caryl's path from her early days in track and field to becoming one of the most respected coaches in the sport.

🎓 Mentorship Matters: Insights into how the late great Tony Wells shaped Caryl's coaching philosophy and career.

🏅 Leadership Lessons: Caryl’s approach to coaching, balancing scientific methods with personal connection and understanding.

➡️On the Go: From NCAA Championships to the Paris Olympics, learn about the relentless schedule of an elite track coach.

💬 Golden Quote: "If I have a casual conversation with you at a track meet, you just had an interview." – Caryl Smith-Gilbert

🧠 Mindset of a Champion: Caryl shares her thoughts on the importance of maintaining integrity, building relationships, and always striving for excellence.

💼 Coaching Challenges: What it takes to manage a top-tier track and field program, from budgeting to recruiting and everything in between.

🌍 Global Perspective: The impact of international experiences on coaching strategies and athlete development.

🔗 Tune in now to get inspired by Caryl's story and gain valuable insights into the world of track and field coaching. Don't miss this chance to learn from one of the best in the business! 🎧

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#271: Ken Brauman-Seminole (FL) High School Aug 12, 2024

"I've never wanted to be anything but a high school coach."-Ken Brauman

Welcome back to the Gill Athletics Track and Field Connections Podcast! This week, we have an incredible guest, Ken Brauman, head track coach of Seminole High School in Sanford, FL. Ken shares his fascinating journey from Iowa to Florida, detailing his experiences as a coach and athlete 🏃‍♂️. He also dives into his rich history of track and field in Iowa as well as his experiences as Team Manager for many Team USA squads including the Olympics.

In this episode:

* Ken's early days in Iowa and how he got into track and field.

* His transition to coaching in Florida and the unique challenges he faced.

* Insights into his coaching philosophy and approach.

* His involvement with Team USA 🇺🇸 and managing Olympic teams.

* Memorable moments and lessons learned throughout his career.

Ken reflects on his coaching philosophy, the impact of legendary coaches, and his involvement with Team USA. From training young athletes to managing Olympic teams, Ken’s story is a testament to dedication and passion for the sport. Join us for this engaging conversation filled with insights, stories, and a deep love for track and field. Don't miss this episode with the wise and wonderful Ken Brauman! 🌟

Tune in and get inspired by Ken's amazing journey and contributions to the world of track and field! 🏅 #GillAthletics #TrackAndField #CoachingJourney #TeamUSA #Olympics

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#270: Joe Lee-Quincy Wilson's coach answers your questions! Aug 05, 2024

🎙️ Gill Connections Podcast: Special Episode with Coach Joe Lee 🎙️

Join us for an extraordinary episode of the Gill Connections Podcast as we welcome back a very special guest, Joe Lee, the head track coach of Bullis School. For more on Joe Lee's journey check out episode #223 of the Gill Connections podcast. This episode is unique for several reasons:

🏅 Quincy Wilson's Remarkable Journey: Quincy Wilson, a sophomore at Bullis, has made history by qualifying for the USA Olympic team and setting the under-18 world record in the 400m dash. We dive into his incredible achievements and what it means to coach such a phenomenal athlete.

🌟 Exclusive Q&A Session: This episode features questions from fellow coaches and fans on Twitter and Facebook, providing a rich, interactive experience.

🎤 Coach Joe Lee's Insights: Hear from Joe Lee about his approach to coaching Quincy, his thoughts on handling outside influences, and how he balances high expectations with the need to keep training fun and motivating.

📅 Episode Highlights:

"I don't feel pressure {coaching Quincy} I feel responsibility." - Joe Lee

Training and preparing a high school athlete for the Olympic trials.

Balancing academics, mental health, and athletic excellence.

The importance of maintaining a positive and fun team culture.

Tune in to hear this inspiring story and gain valuable insights into the world of high school track coaching at the highest level. Don't miss out on this special episode that showcases the blend of dedication, hard work, and joy that drives success in athletics.

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#269: Adam Ward-Univ of Maine Jul 29, 2024

Join us for an exciting episode of the Gill Athletics Track and Field Connections Podcast with the remarkable Adam Ward, Head Coach of the University of Maine's Track and Field team! 🏃‍♂️🏃‍♀️

In this episode, host Mike Cunningham sits down with Adam Ward to discuss the journey, challenges, and triumphs of coaching at the University of Maine. 🌲🐻 Adam shares his insights on the transformation of the track and field program, his passion for the sport, and the incredible athletes he's had the pleasure of coaching. 🏅

Key Highlights:

Adam's transition from Augusta University to the University of Maine 🏫

The impact of new facilities and resources on the program 🏟️

The importance of fostering a positive team culture and developing young talent 🌟

Insights into training in cold weather conditions and adapting to new environments ❄️

The journey of taking a program from the ground up to national recognition 🌍

Adam's story is one of dedication, passion, and relentless pursuit of excellence. Whether you're a track and field enthusiast, a coach, or an athlete, this episode is packed with valuable lessons and inspiring stories. 🎧✨

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#268: Linh Nguyen-Emory University Jul 22, 2024

🎙️ Gill Connections Podcast Episode: Unveiling Coaching Wisdom with Linh Nguyen! 🎙️

Get ready to dive deep into the world of track and field coaching with our esteemed guest, Linh Nguyen, the head coach of Emory University! 🦅✨ This episode is packed with valuable insights, heartfelt tributes, and inspiring stories that will leave you motivated and informed. 🌟

In this episode:

A heartfelt tribute to Brooks Johnson, a legendary coach whose impact resonates deeply within the coaching community. Hear about his legacy and the incredible influence he had on young athletes and fellow coaches. 🏅❤️

Linh Nguyen shares his coaching philosophy and the journey that led him to Emory University. Discover the wisdom behind his statement: "You can't teach an assistant coach character, integrity, loyalty, etc, but you can teach them workouts, philosophy, etc." 📚🤝

An exploration of Linh's early encounters with Brooks Johnson and how those moments shaped his coaching career. Learn about the lessons he took from Brooks and how they continue to influence his approach to coaching. 🌱👟

Insights into the challenges and rewards of transitioning from being a coach at a smaller program to leading a prestigious team like Emory's. Linh's journey is a testament to perseverance, adaptability, and the pursuit of excellence. 💪🏆

Join us for an episode filled with emotional reflections, practical advice, and a celebration of the coaching profession. Whether you're a coach, an athlete, or someone passionate about sports, this conversation will provide you with a deeper understanding of what it takes to excel in the world of track and field. 🥇🎧

Tune in and be inspired by the stories, lessons, and experiences shared by Linh Nguyen, a coach who embodies the true spirit of mentorship and dedication. 🌟👥

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#267: David Self-Sam Houston State University Jul 15, 2024

In this episode, we dive into the inspiring journey of David Self, the head coach of Sam Houston State University's track and field program. From the challenges of summer ☀️ to his deep connections in the sport 🏆, David's story is one of resilience, passion, and dedication.

Join us as David shares his incredible journey, including his early days 👶, the transformative experiences at Garden City Community College 🏫, and his return to Texas 🏠. David opens up about the pivotal moments that shaped his career, the importance of mentorship 👨‍🏫, and the values he instills in his athletes 💪.

Highlight Quote:

"Coaching is not just about the wins and losses; it's about developing young men and women who will go on to be successful in life 🌟. It's about the impact we make beyond the track." - David Self

Tune in for an episode filled with insights 💡, personal stories 📖, and a deep appreciation for the sport of track and field. Whether you're a coach, athlete, or fan, David's journey will inspire and motivate you.

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#266: June Villers-Waxahachie (TX) High School Jul 08, 2024

In this thrilling episode of the Gill Athletics Connections Podcast, we're recording on the cusp of the 2024 Olympic Trials, buzzing with excitement for the track-filled summer ahead. Join us as we dive into a vibrant conversation with the remarkable June Villers, head coach at Waxahachie High School in Texas. June's journey from a shy seventh grader to a revered track coach is nothing short of inspiring.

We discuss her roots, moving frequently as a child before landing in Texas where her passion for track was ignited. Pam DeBoard, her middle school PE teacher, and Brent Jones, her high school coach, played pivotal roles in her development. Their mentorship not only shaped her as an athlete but also inspired her to pursue coaching.

June shares invaluable insights from her early coaching days at Palmer, emphasizing the importance of learning all event disciplines and the necessity of effective time management. We explore her transition to North Mesquite and then back to her alma mater, DeSoto, where she assisted her former high school coach before eventually stepping into the head coach role. Her story is one of perseverance, adaptability, and a continuous quest for improvement.

Tune in to hear about her strategies for handling the pressures of head coaching, fostering a positive team culture, and her take on the evolving landscape of college recruiting. Whether you're a seasoned coach, an aspiring athlete, or a track and field enthusiast, June's experiences and wisdom are sure to inspire and enlighten. Don't miss this exciting episode filled with passion, dedication, and the love for the sport!

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Hey Dude! What's Up Man? Jul 04, 2024

We love to bring you new track and field podcasts that are being published. This week we feature Julia Abell and Wendell McCraven from Texas A&M as they begin their podcasting journey. After listening, give them a subscribe (and 5 star rating and review!)

#265: Greg Skipper-Elite Athlete Inc Jul 01, 2024

In this episode of the Gill Athletics Connections Podcast, host Mike Cunningham 🎙️ sits down with Greg Skipper, owner and vice president of Skipper's Elite Athlete 🏆, an authorized dealer of Gill Athletics track and field equipment. Greg shares his journey in track and field, from his early days in Oregon City 🏙️ to becoming a hammer thrower 🥇 at the University of Oregon 🦆. He reflects on his collegiate experiences, balancing academics 📚 and athletics 🏋️‍♂️, and learning from legendary coaches like Lance Deal and Stuart Togher.

Greg discusses the origins of Skipper's Elite Athlete and how they navigated the challenges of the COVID-19 pandemic 🌐. He emphasizes the importance of building strong relationships with coaches 🤝 and providing exceptional service, highlighted in his quote, "We provide a service to coaches from coaches." 🗣️

Tune in to hear Greg's insights on the evolving landscape of track and field, the significance of team culture 💪, and the future of Skipper's Elite Athlete 🚀. Whether you're a coach, athlete, or track and field enthusiast, this episode offers valuable perspectives on the sport and the business behind it.

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Manufacturer's Mindset podcast interviews Mike Cunningham Jun 27, 2024

National Business Development Manager Mike Cunningham recently was invite to the Manufacturer's Mindset podcast to talk about his work as a Biz Dev Manager in a US based manufacturer. He gives a behind the curtain look at some of the functions and benefits of being a sporting goods manufacturer as well as speaks on track coach and dealer network's value to the Gill brand.

#264: Emily Webb-Niceville (FL) High School Jun 24, 2024

Join host Mike Cunningham, National Business Development Manager for Gill Athletics, as he sits down with Emily Webb, the passionate Assistant Head Coach and Throws Coach for Niceville High School in Florida. Emily shares her journey into coaching, emphasizing the impact she strives to make on her athletes: "I wanted to be a coach that I didn't have." 🏋️‍♀️🥇

In this episode, Emily discusses her approach to developing young throwers, the importance of building a supportive team culture, and the challenges and rewards of coaching in the highly competitive world of high school track and field. 🚀🏆

Listen in to hear about her experiences, insights, and the dedication it takes to mold the next generation of athletes. Don't miss this inspiring conversation full of wisdom and passion for the sport! 🎯🌟

🎧 #GillConnections #TrackAndField #CoachingJourney #Inspiration #HighSchoolAthletics

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#263: Jess Riden-University of North Carolina Jun 17, 2024

🎙️ **Gill Connections Podcast - "Impressing at Every Turn with Jess Riden"**

**Host:** Mike Cunningham, National Business Development Manager

**Guest:** Jess Riden, Associate Director of Track and Field at the University of North Carolina

In this insightful episode of the Gill Connections Podcast, Mike Cunningham sits down with Jess Riden, the Associate Director of Track and Field at the University of North Carolina. Jess brings a wealth of experience and a unique perspective on the operational side of collegiate track and field. 🏃‍♀️🎽

**Episode Highlights:**

1. **Housekeeping and Shoutouts** 📣:

- Mike starts with a shoutout to a listener's review, highlighting the success of the state meet qualifying podcast series.

2. **Introduction to Jess Riden** 🌟:

- Jess's impressive journey from Reedsville, Pennsylvania, to her current role at UNC.

- Her background as a multi-sport athlete in high school and her path to collegiate track and field.

3. **Role of a Director of Operations** 📋:

- Jess discusses her transition from sports journalism to sports information director roles at Bucknell and East Tennessee State before moving into operations.

- The evolution of her role at Penn State, Washington, Stanford, and now UNC.

- The importance of organization, communication, and creating a supportive environment for coaches and athletes.

4. **Challenges and Successes** 🏆:

- The complexity of managing large-scale meets and the intricacies of compliance, budget, and travel logistics.

- Jess shares anecdotes about significant meets and the behind-the-scenes efforts that ensure their success.

5. **Career Development and Leadership** 🌱:

- Jess emphasizes the significance of networking and continuous learning.

- Insights into how to maintain professionalism and advance in a career without necessarily moving into coaching.

- The role of mentorship and building strong relationships within the athletic department.

6. **Quote of the Episode** 💬:

- Jess's memorable quote, "You never know who you're going to impress," serves as a reminder of the importance of always putting your best foot forward.

7. **Looking Ahead** 🔮:

- Future goals and aspirations for Jess in her career.

- Advice for young professionals looking to enter the field of sports operations and management.

**Join us for an inspiring conversation with Jess Riden as she shares her journey, the importance of operational roles in collegiate sports, and how her leadership has made a lasting impact on track and field programs across the country.**

**Subscribe and leave a review on Apple Podcasts to let us know what you think!**

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

#22: Nicole Farr Kramer (Calvin Univ) & Eric Kramer (formerly Wisconsin Lutheran College) Jun 10, 2024

A snapshot in time; republishing episode #22:

Originally this episode was published the first week of April in 2020, however the internet had other plans. Recently we were notified episode #22 featuring Nicole and Eric Kramer was taken down; that's right "they" took down this episode from all podcast apps and even YouTube. We have no idea why, but we know we won't let "them" win, so we are republishing their story because their journey matters.

So proud of Nicole and Eric for joining us on the podcast, they were our first married couple coaches to do so. We've since had several other married coaches join us including Michelle Clayton and Marc Davis from TROY and Yvonne and Larry Wade formerly of UNLV.

You'll have to remember this episode was recorded in 2020 and the Gill Connections podcast has certainly grown in quality (audio, editing, etc) since then, however we weren't going to let that stop us from making sure their story lives out there for future coaches to hear and learn from.

ENJOY!

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Boo Schexnayder of LSU, Diljeet Taylor of BYU, Petros Kyprianou of Illinois, and many more! Find us on YouTube and Apple Podcasts for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Young Harris College Leadership Academy w/guest speaker Mike Cunningham Jun 06, 2024

Today's bonus episode is a recording of a talk with QnA from Young Harris College's Leadership Academy featuring Gill National Business Development Manager Mike Cunningham. Mike speaks to future leaders who currently participate in a sport at YHC. Mike speaks on social media, podcasting, networking and leadership. You won't believe what he says about GOLF?!?!

ENJOY!

#262: Kortney Ross-Oates-Gill Customer Service Jun 03, 2024

🎙️ **Gill Connections Podcast: Ep. 262- Vaulting to Success with Kortney Ross-Oates**

Join host Mike Cunningham as he welcomes Kortney Ross-Oates, a standout member of Gill Athletics' Customer Service team and a professional pole vaulter, on this episode of Gill Connections. 🏅🎧

Dive into Kortney's fascinating journey from high school championships to becoming a top collegiate athlete and ultimately a professional in the sport. Kortney shares her unique insights from competing across two prestigious university programs and the shift to professional pole vaulting that led her around the globe. 🌍🥇

🌟 Highlight of the episode: Kortney discusses the pivotal moments of her career, her recruitment process, and the crucial decisions that shaped her path. She opens up about the pressures of collegiate athletics and finding her place in the competitive world of pole vaulting.

Tune in to hear how Kortney navigated the highs and lows of her sport, and how she balances her role at Gill Athletics with her passion for pole vaulting. Whether you're a budding athlete, a seasoned coach, or a sports enthusiast, this episode packs motivational stories and practical advice for chasing your dreams while staying grounded. 🎙️💪

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Boo Schexnayder of LSU, Diljeet Taylor of BYU, Petros Kyprianou of Illinois, and many more! Find us on YouTube and Apple Podcasts for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Wyoming State Meet featuring Carson Rowley from Cody HS May 30, 2024

Today we take a look at how the state of Wyoming qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Wyoming awards the top athlete in each event from all four classes a 'Best of the Best' award!

BONUS: Wisconsin State Meet featuring Mark Hoffman from South Milwaukee HS May 29, 2024

Today we take a look at how the state of Wisconsin qualifies athletes to their outdoor state track and field meet.

*Fun Fact: In lieu of a meet of champions after the official state meet, Wisconsin hosts a Freshman State Invitational where any freshman can run in a high caliber competition!

BONUS: West Virginia State Meet featuring James Dalton from Morgantown HS May 28, 2024

Today we take a look at how the state of West Virginia qualifies athletes to their outdoor state track and field meet.

*Fun Fact: West Virginia does NOT have boys/girls Triple Jump event however they do officially run the Shuttle Hurdle Relay at their state meet!

#261: Tabarie Henry-New Mexico Junior College May 27, 2024

🎧 Tune into a heartening episode of the Gill Athletics Track and Field Connections podcast, where host Mike Cunningham, National Business Development Manager for Gill Athletics, welcomes Tabarie Henry, Assistant Track Coach at New Mexico Junior College. As we round off a swift-moving season, dive into a conversation that spans the trials and triumphs of a life dedicated to track and field. 🏃‍♂️💨

In this episode, Tabarie recounts his serendipitous connection with Mike, sparked from a simple yet impactful interaction on Twitter during his competitive days at Texas A&M. Their bond, rooted in genuine admiration and mutual respect for the sport, has flourished over the years, underscoring the power of social media in forging lasting relationships. 🌐🤝

As Tabarie discusses his journey from a celebrated athlete to a revered coach, he shares his heartfelt philosophy: "I just wanted to put smiles on people's faces!" Beyond the races and rigorous training, it’s the joy and fulfillment of mentoring young athletes that truly drives him. With his tenure at NMJC concluding, Tabarie is poised for the next chapter in his coaching career, actively seeking new opportunities to inspire and lead in the world of track and field. 🌟🏅

Join us for an uplifting dialogue that celebrates not only the achievements on the track but also the profound connections that sport can foster. This episode is a tribute to the spirit of coaching and the unexpected friendships that can change our courses forever. 🎙️

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kylte Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Washington DC State Meet featuring Tia Clemmons from Jackson Reed HS May 26, 2024

Today we take a look at how the state of Washington DC qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Washington DC does not contest the pole vault event for boys or girls!

BONUS: Washington State Meet featuring Eric Hisaw from Walla Walla HS May 25, 2024

Today we take a look at how the state of Washington qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Washington runs the 4x200m relay event at the state meet for the girls only; no boys 4x200m!

BONUS: Virginia State Meet featuring Jeff Fanale from Centreville HS May 24, 2024

Today we take a look at how the state of Virginia qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Virginia uses a three round qualification for their state meet series (District->Regional->State) and scores the top 6 places for District and Regional but scores top 8 places at the state meet!

BONUS: Vermont State Meet featuring Dennis Akey from South Burlington HS May 23, 2024

Today we take a look at how the state of Vermont qualifies athletes to their outdoor state track and field meet.

*Fun Fact: After the state meet, Vermont coaches host a Decathlon state meet with nearly 100 athletes for boys and girls. Both boys and girls do the DECATHLON!

BONUS: Utah State Meet featuring Scott Stucki from Hillcrest HS May 22, 2024

Today we take a look at how the state of Utah qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While Utah athletes do get the opportunity to compete in the Javelin event at the state meet, they do not get the opportunity to compete in the Triple Jump!

BONUS: Texas State Meet featuring Stu Kantor from TTFCA May 21, 2024

Today we take a look at how the state of Texas qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Texas HS Coaches in all major athletic associations award DOUBLE points for the relays!

#260: Steve Rainbolt-Wichita State University May 20, 2024

Join Mike Cunningham on this inspiring episode of the Gill Athletics Connections podcast as he chats with the legendary track coach Steve Rainbolt, Head Coach of the Wichita State University Shockers. In this rich conversation, Coach Rainbolt shares riveting tales from his storied career, detailing the unexpected path that led him from dreaming of athletic prowess to coaching champions. From discovering his passion for track in the backyards of Kansas to strategic battles in NCAA competitions, his journey is a masterclass in dedication, strategy, and the love of the sport. 🎙️🏃‍♂️

Dive into the history behind Wichita State's unique mascot, the Wheat Shocker, and discover how a simple bundle of wheat became a symbol of strength and unity for the team. 🌾

Reflecting on a lifetime of coaching, Rainbolt shares a profound moment that shaped his career, saying, "I knew it. God bit me. I just knew [I was to be a track coach]!" His passion and commitment to track and field shine through every story, making this episode a must-listen for anyone fascinated by the inner workings of collegiate athletics and the power of nurturing potential. 🌟📚

Beyond the track, Coach Rainbolt discusses his unique approach to fundraising through endurance sports. From running ultra-marathons to playing marathon sessions of golf, where he hits as many holes as his age, Rainbolt's innovative fundraising events have not only tested his physical limits but have also significantly contributed to the development of his teams and the sport. 🏌️‍♂️🏃‍♂️

Tune in for an episode full of motivation, historical insights, heartfelt stories, and inventive fundraising that celebrates the spirit of track and field and the community it builds.

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kylte Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Tennessee State Meet featuring Drew Matthews from Franklin Road Academy May 19, 2024

Today we take a look at how the state of Tennessee qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Tennessee has three divisions each for public schools and private school separately. Three public school team's will earn a state championship title and three private schools will earn a state championship title!

BONUS: South Dakota State Meet featuring Casey Shade from Sioux Falls Roosevelt HS May 18, 2024

Today we take a look at how the state of South Dakota qualifies athletes to their outdoor state track and field meet.

*Fun Fact: South Dakota awards the top athlete in each event among their three classes a special 'Gold Medal of all Classes' award in lieu of a Meet of Champions!

BONUS: South Carolina State Meet featuring Oshay Davenport from Spartanburg HS May 17, 2024

Today we take a look at how the state of South Carolina qualifies athletes to their outdoor state track and field meet.

*Fun Fact: South Carolina athletes compete in the 400m hurdles and the javelin!

BONUS: Rhode Island State Meet featuring James Lourenco from La Salle Academy May 16, 2024

Today we take a look at how the state of Rhode Island qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Rhode Island crowns a Freshman state championship team, a JV state championship team and one Varsity state championship team each year. Oh and they contest the Hammer Throw as an official state meet event!

BONUS: Pennsylvania State Meet featuring Doug Petrick from Upper Sinclair HS May 15, 2024

Today we take a look at how the state of Pennsylvania qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Pennsylvania conducts the Javelin event for their boys and girls state championship series!

BONUS: Oregon State Meet featuring Greg Rohr & Scott Jones from Sam Barlow HS May 14, 2024

Today we take a look at how the state of Oregon qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Oregon wheelchair athletes have the opportunity to compete in the 100m, 400m, 1500m and Shot Put events and their results count towards state team titles!

#259: Mike Turgeon-Minnesota State University May 13, 2024

🎙️ Dive deep into the world of collegiate track and field with this exciting episode of the Gil Athletics Track and Field Connections Podcast! Join us as we host Mike Turgeon, the dynamic head coach of the Minnesota State Mavericks 🐂. From his formative years influenced by his mother's wisdom—"My mom taught me to be curious"—to his strategic prowess in athletics administration, Mike shares a journey filled with perseverance, innovation, and leadership.

In this episode, Mike discusses his approach to overcoming resource limitations, his evolution in coaching strategies, and how he transformed these challenges into competitive advantages for his team. Learn how he leverages fundraising, facility upgrades, and staff management to push the boundaries of what's possible in track and field coaching.

From unathletic beginnings to a national champion discus thrower and a respected coach, Mike's story is a masterclass in leveraging curiosity and strategic thinking to achieve excellence. Tune in for a rich blend of personal anecdotes, professional insights, and practical tips that illuminate the multifaceted role of a collegiate coach.

Enjoy an engaging discussion that goes beyond the track, exploring how Mike cultivates a high-performing team culture, prioritizes academic support, and navigates the complexities of athletic administration to foster long-term success. 🎓🏅

Get ready to be inspired by a coach who sees every limitation as an opportunity and every small victory as a stepping stone to greater achievements. Whether you're a budding coach or a seasoned athlete, this episode is packed with valuable lessons on growth, resilience, and the relentless pursuit of excellence in collegiate athletics.

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Boo Schexnayder of LSU, Diljeet Taylor of BYU, Petros Kyprianou of Illinois, and many more! Find us on YouTube and Apple Podcasts for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Oklahoma State Meet featuring Luke Orvis from Edmond Memorial HS May 12, 2024

Today we take a look at how the state of Oklahoma qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Oklahoma awards DOUBLE points for their four relay events; 4x100, 4x200 (recently added in the past few years), 4x400, and 4x800.

BONUS: Ohio State Meet featuring Anjanette Whitman from Beaumont School May 11, 2024

Today we take a look at how the state of Ohio qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While Ohio athletes do not have the opportunity to compete in the triple jump, coaches do get together after the state meet to host an 'unofficial' state Hammer Throw event!

BONUS: North Dakota State Meet featuring Jeff Bakke from Red River HS May 10, 2024

Today we take a look at how the state of North Dakota qualifies athletes to their outdoor state track and field meet.

*Fun Fact: North Dakota athletes have the opportunity to throw the javelin as part of their state series!

BONUS: North Carolina State Meet featuring Andy Sparks from Marvin Ridge HS May 09, 2024

Today we take a look at how the state of North Carolina qualifies athletes to their outdoor state track and field meet.

*Fun Fact: North Carolina runs in four relays at their state meet; 4x100, 4x200, 4x400, and 4x800.

BONUS: New York State Meet featuring Justin Craddock from Williamsville North HS May 08, 2024

Today we take a look at how the state of New York qualifies athletes to their outdoor state track and field meet.

*Fun Fact: New York not only competes in the 400m hurdles, but also in the girls' 2k steeplechase and 3k boys' steeplech

BONUS: New Mexico State Meet featuring Steven Montoya from Los Alamos HS May 07, 2024

Today we take a look at how the state of New Mexico qualifies athletes to their outdoor state track and field meet.

*Fun Fact: New Mexico runs five relays at their state meet; 4x100m, 4x400m, 4x800m, the 'wild west' 4x200m (athletes cut in after the first exchange), and the Sprint Medley Relay (200, 200, 400, 800)!

#258: Paul Brueske-University of South Alabama May 06, 2024

🎙️ **Gill Connections Podcast: Ep. 258 - Finding Balance with Paul Brueske**

In this revealing episode of Gill Connections, host Mike Cunningham engages with Paul Brueske, the esteemed head coach of the University of South Alabama's track team. 🏃‍♂️🌟

Discover Paul's candid reflections on the intense demands of collegiate coaching, his transition from high school to university level, and the valuable lessons learned along the way about managing a robust athletic program. From mastering recruitment to nurturing athletes, Paul shares the complexities and triumphs of his coaching journey.

📚✨ Highlight of the episode: Paul shares a personal revelation about the importance of life balance, "I was very unbalanced," discussing how his all-consuming focus on coaching led him to explore his passion for the local history of Mobile, Ala. This new interest not only enriched his life but also prevented burnout, offering him a more fulfilling personal and professional existence.

Join us as Paul delves into the challenges and successes of his career, and the surprising joys of connecting with history. Tune in to learn how balance can transform not just personal well-being but also professional success. 🎧💬

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Boo Schexnayder of LSU, Diljeet Taylor of BYU, Petros Kyprianou of Illinois, and many more! Find us on YouTube and Apple Podcasts for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: New Jersey State Meet featuring Tim Cook from Ocean City HS May 05, 2024

Today we take a look at how the state of New Jersey qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Public schools and Parochial schools compete in separate state meets, but join together in the season ending Meet of Champions track meet!

BONUS: New Hampshire State Meet featuring Catrina Lougee from Nashua South HS May 04, 2024

Today we take a look at how the state of New Hampshire qualifies athletes to their outdoor state track and field meet.

*Fun Fact: New Hampshire claims to have the country's oldest heptathlon and decathlon meet for HS athletes. Held after the New England Championships, the meet has boasted over 100+ combined event athletes!

BONUS: Nevada State Meet featuring Roy Sessions from Centennial HS May 03, 2024

Today we take a look at how the state of Nevada qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Because of the geography of Nevada, the state meet alternates from the northern part of the state (Reno) to the southern part of the state (Las Vegas) for four out of five classes. The 4A state meet stays exclusively in the southern part of the state because there are no 4A schools in the northern part of Nevada.

BONUS: Nebraska State Meet featuring Kent McCrimmon from Concordia HS May 02, 2024

Today we take a look at how the state of Nebraska qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Nebraska is experimenting with a mixed 4x200m event. They are allowed to contest the event during the regular season, but it's not an official state meet event...yet.

BONUS: Montana State Meet featuring Blaine Pederson from Bozeman HS May 01, 2024

Today we take a look at how the state of Montana qualifies athletes to their outdoor state track and field meet.

*Fun Fact: One 2-day track meets (such as the state meet) athletes are allowed to participate in 5 individual events and 2 relay events!

BONUS: Missouri State Meet featuring Kyle Morse from William Chrisman HS Apr 30, 2024

Today we take a look at how the state of Missouri qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Missouri is one of about 25 states that sanctions the javelin as an official state event!

#257: Nick Stenuf-University of Alabama Apr 29, 2024

🎙️ **Gill Connections Podcast: Ep. 257 - Dream Position with Nick Stenuf**

In this illuminating episode of Gill Connections, host Mike Cunningham, National Business Development Manager for Gill Athletics, dives into the life and aspirations of Nick Stenuf, the assistant track coach and women's distance coach at the University of Alabama. 🏃‍♀️👟

Join us as Nick shares his unexpected journey from aspiring inner-city high school teacher to coaching at one of the most prestigious athletics programs in the country. Despite initially planning a career in education, Nick found his true calling in coaching, allowing him to make profound connections and impacts on his athletes’ lives.

🌟 Highlight of the episode: Nick reflects on his professional path with heartfelt enthusiasm, declaring, "I'm in my dream position right now," underscoring his profound satisfaction and love for his role. 🎉

Nick also delves into his family's diverse career backgrounds, from law and automotive entrepreneurship to the more unconventional role of his mother as a part-time sheriff in New York, painting a vivid picture of the hardworking, multifaceted environment that shaped him. 🚓🔨

Additionally, hear about Nick’s collegiate days at Nazareth College, where he transitioned from a dual-sport athlete to focusing solely on running, influenced by national champions. 🏆🏃‍♂️

Tune in for a story of passion, transition, and ultimate fulfillment in the world of collegiate track and field. 🎧👏

🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Boo Schexnayder of LSU, Diljeet Taylor of BYU, Petros Kyprianou of Illinois, and many more! Find us on YouTube and Apple Podcasts for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍

BONUS: Mississippi State Meet featuring Ashley Bonds from Macomb HS Apr 28, 2024

Today we take a look at how the state of Mississippi qualifies athletes to their outdoor state track and field meet.

*Fun Fact: The state of Mississippi is in talks to add the Javelin event to the official state meet schedule soon!

BONUS: Minnesota State Meet featuring Meghan Orgeman from Alexandria Area HS Apr 27, 2024

Today we take a look at how the state of Minnesota qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Minnesota does a 'True Team State Championship' along with their traditional state championship series.

BONUS: Michigan State Meet featuring Jeremy Annen from Coopersville Public HS Apr 26, 2024

Today we take a look at how the state of Michigan qualifies athletes to their outdoor state track and field meet.

*Fun Fact: The state of Michigan does NOT contest the triple jump for boys and girls!

BONUS: Massachusetts State Meet featuring Tanner Williams from Longmeadow HS Apr 25, 2024

Today we take a look at how the state of Massachusetts qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Athletes in Massachusetts have the opportunity to compete in the javelin, 400m IH, AND the pentathlon at their state championship meet!

BONUS: Maryland State Meet featuring Patrick Malone from Crofton HS Apr 24, 2024

Today we take a look at how the state of Maryland qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Maryland has a long tradition of having wheelchair events contested at their state meet!

BONUS: Maine State Meet featuring George Mendros from Thornton Academy Apr 23, 2024

Today we take a look at how the state of Maine qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Maine has the 1600m Racewalk as an official event for the outdoor state meet! They even do the javelin!

#256: Steve Dolan-University of Pennsylvania/Penn Relays Apr 22, 2024

Empowering Success: The Steve Dolan Philosophy 🏃‍♂️💡

In this enlightening episode of our podcast, host Mike Cunningham, National Business Development Manager for Gill Athletics, sits down with the multifaceted Steve Dolan, Director of Track and Field for the University of Pennsylvania and Director of the Penn Relays. Dive deep into the world of track and field as Dolan shares his unique journey, the art of balancing dual roles, and his secret to success: empowering others. 🌟

Key Highlights:

Empowering Leadership: Discover how Dolan's philosophy of finding and empowering great people has been the cornerstone of his success. "I'm trying all the time to find people that are as good or better than I am at tasks and empower them to do it," Dolan shares, highlighting the importance of trust and delegation in achieving collective goals. 🤝

Innovating the Penn Relays: Get an insider's look at the evolution of the Penn Relays under Dolan's direction. From enhancing the experience for college women athletes to improving warm-up facilities and seating, learn how continuous improvement and innovation have kept this historic event at the forefront of track and field. 🏟️

Navigating Challenges: Dolan opens up about the challenges of managing two full-time roles and the strategies he employs to maintain excellence in both. His candid reflections offer valuable insights into the complexities of leadership in sports administration. 🚀

Vision for the Future: Excitement builds as Dolan discusses the upcoming indoor facility at Penn, set to transform the landscape of East Coast track and field. This state-of-the-art facility promises to be a game-changer for the program and the broader track and field community. 🏗️

A Legacy of Growth: From his unexpected path into coaching to leading one of the most prestigious track and field programs in the country, Dolan's story is a testament to the power of passion, perseverance, and purpose. 🌱

Featured Quote:

"I think the reality is, all of us want things to be done in the best way... I've tried really hard... to figure out how do we identify people that can be successful or more creative or have the skill set and set them up for success and let them do it." - Steve Dolan

#PennRelays #TrackAndField #Leadership #Innovation #SportsManagement #Empowerment #Athletics #CoachingPhilosophy

Tune in to this episode for an inspiring journey through the lens of one of track and field's most influential figures, Steve Dolan, and discover the power of leadership that empowers others to achieve greatness. 🎧🏆

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Louisiana State Meet featuring Brad Womack from Patrick Taylor Academy Apr 21, 2024

Today we take a look at how the state of Louisiana qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While Louisiana has a long tradition of having the javelin as an official event, it's only been a few years the 4x800m relay has been an official event.

BONUS: Kentucky State Meet featuring Jimi Burress from Bethlehem HS Apr 20, 2024

Today we take a look at how the state of Kentucky qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While Kentucky Middle School athletes have the opportunity to throw the Turbojav, High School athletes DO NOT have the opportunity to throw the javelin!

BONUS: Kansas State Meet featuring Aaron Ballew from Blue Valley Southwest HS Apr 19, 2024

Today we take a look at how the state of Kansas qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Kansas is one of the nearly 25 states that throws the javelin as part of their state series.

BONUS: Iowa State Meet featuring Sara Schwendinger from Des Moines Roosevelt HS Apr 18, 2024

Today we take a look at how the state of Iowa qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Iowa has separate governing bodies for boy's sports and girl's sports; Iowa High School Athletic Association and the Iowa High School Girls Athletic Union. This means a few subtle differences including the boy's running the 1600m and 3200m events while the girls run the 1500m and 3000m events.

BONUS: Indiana State Meet featuring Chris Kramer from Pike Central HS Apr 17, 2024

Today we take a look at how the state of Indiana qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Indiana competes as one single class for track and field. At the state meet there is only one boy's state champion team and only one girl's state champion team.

PS: Indiana HS athletes do NOT have the ability to compete in the TJ.

BONUS: Illinois State Meet featuring Jarrin Williams from Rock Island HS Apr 16, 2024

Today we take a look at how the state of Illinois qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Illinois scores the top 9 athletes in each event!

#255: Bruce Jackson-Academy of Art Apr 15, 2024

Join us on the latest episode of the Gill Athletics Connections podcast as host Mike Cunningham, National Business Development Manager at Gill Athletics, dives into an engaging conversation with Bruce Jackson, the assistant coach for Academy of Art. With a unique blend of passion for the sport and a keen insight into the challenges and triumphs of collegiate coaching, Jackson shares his journey from a successful high school coach to making his mark in the collegiate realm.

In this episode, we peel back the curtain to explore the multifaceted role of a college track and field coach, revealing the unexpected aspects and challenges that come with the territory. From administrative duties to fostering deep connections with athletes, Jackson opens up about the learning curves and the satisfaction that comes from guiding student-athletes to success, both on and off the track.

🎙️ Episode Highlights:

* Bruce Jackson's transition from high school to collegiate coaching

* The unexpected challenges and rewards of a college track and field coach

* Navigating administrative tasks and building strong athlete relationships

* The unique environment and challenges of coaching at Art U, an institution focusing on the arts within the NCAA

* Strategies for recruiting and coaching in an urban campus setting

* The importance of creativity and adaptability in overcoming logistical and resource constraints

🏆 Key Takeaways:

* The role of a collegiate coach extends far beyond the track, encompassing mentorship, counseling, and administration.

* The unique academic and urban environment of Art U presents both challenges and opportunities for student-athletes and coaches.

* Success in collegiate coaching requires innovation, flexibility, and a commitment to student-athlete development.

* The Art U track and field program thrives by embracing its uniqueness and leveraging the strengths and passions of its student-athletes.

Whether you're a high school coach dreaming of the collegiate level, a current college coach looking for insights, or simply a fan of track and field, this episode offers valuable perspectives and advice. Tune in to hear Bruce Jackson's story of passion, perseverance, and the art of coaching at one of the most unique institutions in collegiate sports.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#TrackAndField #CoachingJourney #ArtU #CollegiateSports #AthleteDevelopment #PodcastEpisode 🏃‍♂️🎨🏆

BONUS: Idaho State Meet featuring Bryan Stith from Capital HS Apr 14, 2024

Today we take a look at how the state of Idaho qualifies athletes to their outdoor state track and field meet.

*Fun Fact: The largest class in Idaho (5A) runs the 4x800 but the 1A through 4A run the Sprint Medley Relay. To make it more fun the girls run the SMR 100, 100, 200, 400 yet the boys run the SMR 200, 200, 400, 800!

BONUS: Hawaii State Meet featuring Mike Harvey from Maryknoll HS Apr 13, 2024

Today we take a look at how the state of Hawaii qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Hawaii runs the 1500m and the 3000m races in lieu of the more traditional 1600/3200 and has added the 4x800m relay race for the first time this year!

BONUS: Georgia State Meet featuring Jonathan Gambrell from Marietta HS Apr 12, 2024

Today we take a look at how the state of Georgia qualifies athletes to their outdoor state track and field meet.

*Fun Fact: This is the last year GA will operate under an 8 class system, as they move to a 7 class system in the 2024-2025 academic year.

BONUS: Florida State Meet featuring Gary Dixon (42 years as coach, now retired) Apr 11, 2024

Today we take a look at how the state of Florida qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Florida is one of the few states that has moved the 300m hurdles to the 400m hurdles. Can you name the other states? Hit me up on Twitter @MikeCunningham with your guesses.

BONUS: Delaware State Meet featuring Mike Tucci from Caesar Rodney HS Apr 10, 2024

Today we take a look at how the state of Delaware qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While there are qualifying standards for all individual events, any team with any time can enter into the relay events!

BONUS: Connecticut State Meet featuring Marty Ogden from MySportsResults.com Apr 09, 2024

Today we take a look at how the state of Connecticut qualifies athletes to their outdoor state track and field meet.

*Spoiler Alert: while not part of the official state meet, CT hosts a steeplechase, heptathlon, decathlon and hammer state meet after the official state series! How cool is that?

#254: Maurice Pierce-Hampton University Apr 08, 2024

In this gripping episode of the Gill Athletics Connections podcast, host Mike Cunningham (Twitter: @mikecunningham) sits down with the esteemed Hampton University head coach, Maurice Pierce, for an enlightening conversation that delves deep into the essence of track and field coaching. Through a narrative that intertwines the discipline, knowledge, and personal attention to athletes, both on and off the track, Pierce shares invaluable insights and stories from his journey.

Discover the balanced approach of tough love and nurturing that defines exceptional coaching in track and field. From the rigorous training sessions to the meticulous care for athletes' academic and personal development, this episode uncovers the holistic method that propels athletes towards excellence. Coach Pierce recounts his experiences with mentors who exemplified this blend of discipline and support, highlighting the profound impact they had on his life and career.

Listeners, whether you're a high school or collegiate level track and field coach, will find inspiration and practical advice in Pierce's stories. This episode is a testament to the power of dedicated coaching staffs, the importance of discipline in every facet of an athlete's life, and the life-changing influence of coaches who care about the person as much as the athlete.

Embark on a journey through the complexities of coaching, the strategies for developing top-notch athletes, and the personal growth that comes from facing challenges with resilience. Join us for an episode that celebrates the hard work, dedication, and heart that coaches and athletes pour into track and field. #TrackandField #CoachingExcellence #AthleteDevelopment #SportsLeadership 🏃‍♂️🏅📘

Tune in to this must-listen episode of the Gill Athletics Connections podcast and gain fresh perspectives on nurturing champions, both on the track and in life. Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Colorado State Meet featuring Markus Miller from Valor Christian HS Apr 07, 2024

Today we take a look at how the state of Colorado qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Colorado runs a Sprint Medley Relay (100, 100, 200, 400) ONLY for the Girl's state meet competition!

BONUS: California State Meet featuring JT Ayers from Trabuco Hills HS Apr 06, 2024

Today we take a look at how the state of California qualifies athletes to their outdoor state track and field meet.

Fun Fact: JT is also the host of the On Track and Field Podcast! where he interviews coaches and athletes around the world! He does a great job and it's worth heading over and subscribing. HERE is the link for Apple Podcast.

BONUS: Arkansas State Meet featuring BJ Parrish from Bentonville West HS Apr 05, 2024

Today we take a look at how the state of Arkansas qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Arkansas high school coaches host an 'unofficial' state meet for the heptathlon/decathlon after their Meet of Champions track meet. They substitute the triple jump for the Decathlon javelin and the discus for the heptathlon javelin.

BONUS: Arizona State Meet featuring Airabin Justin from North Canyon HS Apr 04, 2024

Today we take a look at how the state of Arizona qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Arizona awards state team titles to four Divisions which then combine down to one Open State Championship meet (one for boys and one for girls).

BONUS: Alaska State Meet featuring Melissa Hall from Chugiak HS Apr 03, 2024

Today we take a look at how the state of Alaska qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While the pole vault is not an official state meet event, they do have a strong tradition of an All Star meet held at Kodiak HS called the Bryan Young Invitational where three super teams are created from the different regions to compete against one another regardless of Division.

BONUS: Alabama State Meet featuring Ben Dake from Locust Fork HS Apr 02, 2024

Today we take a look at how the state of Alabama qualifies athletes to their outdoor state track and field meet.

*Spoiler Alert: Alabama is one of the 22-ish states that score the javelin (rubber tipped)! And while not part of the official state meet, AL hosts a heptathlon and decathlon state meet after the official state meets!

#253: Greg Franklin-Butler Community College Apr 01, 2024

Step into the world of collegiate track and field coaching with the latest episode of our podcast, featuring the insightful and dynamic head coach of Butler Community College's track and field team, Greg Franklin. This episode offers a deep dive into the challenges and triumphs of coaching at the junior college level, the development of student-athletes, and the intricate process of preparing them for the next steps in their academic and athletic careers. 🏃‍♂️📘

Greg shares his approach to nurturing athletes who may not have the perfect grades but possess the potential to excel both on the track and in the classroom. He emphasizes the importance of academic discipline, the rigorous enforcement of study hall attendance, and the proactive measures taken to ensure athletes' success beyond Butler. 📚💼

The conversation also explores the delicate balance of managing egos, guiding athletes to the right four-year programs, and the critical role of realistic self-assessment in the recruitment process. Greg candidly discusses the challenges of consulting with athletes about their future, ensuring they find a path that aligns with their abilities, aspirations, and academic needs, whether that's at a Division I powerhouse or a program where they can truly shine and contribute. 🎓🌟

Moreover, Greg reflects on his journey from assistant to head coach, sharing the lessons learned, the unexpected aspects of the role, and the strategies that have helped him succeed. From paperwork to budgeting, fundraising to team management, he offers valuable insights into the complexities of leading a collegiate track and field program. 📈🛠️

This episode is not just about track and field; it's about leadership, growth, and the relentless pursuit of excellence. Join us as Coach Franklin provides a masterclass in coaching, mentorship, and the art of building champions, both on the track and in life. #TrackAndField #CoachingLife #AthleteDevelopment #Podcast 🎧🏆

Tune in to be inspired by the passion, dedication, and wisdom of one of the most respected coaches in junior college track and field.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Talkin' Track w/Texas Track Dad featuring Mike Cunningham Mar 28, 2024

This bonus episode features an episode of the Vance Johnson's live show called Talkin' Track w/Texas Track Dad. He features athletes and coaches from around the country live utilizing YouTube, Twitter, and Instagram. This episode he invited Gill's National Business Development Manager Mike Cunningham on the show to talk about the new Long Jump experiment, NCAA DI championships, and Noah v Christian.

PS: The two also put together mythical 4x100m relay teams featuring animals/insects/birds from around the world to see who'd be the fastest. To see who ChatGPT thought would win check out Mike's Twitter post.

#252: Michael Roth-Raleigh Walkers Mar 25, 2024

Dive into the fascinating world of race walking with the latest episode of the Gill Connections Podcast, where we sit down with Michael Roth, a prominent figure from the Raleigh Walkers. This episode peels back the layers of an often misunderstood sport, shedding light on its techniques, history, and the passionate community behind it. 🚶‍♂️💨

From Michael's journey in the sport to the intricate rules that govern race walking, we explore the technicalities that differentiate it from running, the significance of proper technique, and the role of judges in ensuring fairness. 🏅👀 We delve into the evolution of race walking distances, discussing why the sport demands such endurance and the strategic surges that can make or break a race. 🌍🏃‍♂️

But it's not just about the athletes; it's about the sport's place in the broader athletics community. We tackle the challenges race walking faces, from inclusion in major competitions to the quest for recognition and respect. Michael shares his candid thoughts on the sport's future, the impact of social media advocacy, and the importance of providing opportunities for athletes at all levels. 📱🗣️

Whether you're a seasoned race walking enthusiast or new to the sport, this episode offers a comprehensive look into the dedication, strategy, and heart that define race walking. Join us as we stride through the complexities and joys of a sport that's more than just a race; it's a testament to human endurance and spirit. #RaceWalking #Athletics #EnduranceSport #Podcast 🎧🏆

Tune in to uncover the strides being made in race walking and why it might deserve a spot on the global athletics stage.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Dennis Mitchell LIVE from Prefontaine Classic 2023 Mar 21, 2024

Dennis joined us on our LIVE broadcast of the Prefontaine Classic 2023, the Diamond League Finals. He provided an insiders look at a pro team working on producing medals at the Olympics and World Championships. We get a chance to talk about how he started the group, what it's like to go from an elite athlete himself to an elite athlete coach, as well as the specialness of coaching such a talented athlete as Sha'Carri Richardson.

#251: George Lutkenhaus-Northwest (TX) ISD Mar 18, 2024

🎙️The Multi-Sport Athlete Advantage: A Deep Dive with George Lutkenhaus 🏆🏈🏀⚽

🌟In this enlightening episode, we sit down with George Lutkenhaus, the dynamic Athletic Director of Northwest ISD in Texas, former collegiate track athlete, esteemed high school track coach, and the proud parent of three exceptionally athletic boys. George shares his unique insights into the world of high school and collegiate athletics, emphasizing the invaluable benefits of multi-sport participation and the intricacies of the college recruiting process. 🏃‍♂️📚✨

🔍 What You'll Discover:

The Power of Multi-Sport Athletes: George discusses the positive impact of encouraging athletes to engage in multiple sports, highlighting a school that celebrates this diversity with special banners. Discover why multi-sport athletes are not just celebrated but essential. 🌈🏅

Navigating the College Recruiting Maze: From the role of high school coaches in the recruiting process to the strategic approach to college selection, George offers a comprehensive guide for athletes and parents alike. Learn how to make informed decisions that align with athletic and academic aspirations. 🎓🔍

Personal Insights and Stories: George shares personal anecdotes from his career and family life, offering a glimpse into the challenges and triumphs of nurturing athletic talent. Get inspired by his journey from a track athlete and coach to an influential athletic director and supportive parent. 👨‍👦‍👦🏆

Advice for Aspiring Athletic Directors: For those looking to transition from coaching to administration, George provides invaluable advice on preparing for this significant career shift. Gain insights into the skills and experiences that pave the way for success in athletic administration. 📈🛠️

The Future of Athletics in Education: Explore the evolving landscape of high school and collegiate sports, the impact of social media on recruiting, and the importance of aligning athletic pursuits with educational goals. 🌍💡

#Athletics #MultiSport #CollegeRecruiting #TrackAndField #Education #SportsPodcast #AthleticDirector #HighSchoolSports #CollegiateAthletics #ParentingAthletes

👉 Subscribe, Rate, and Review: Enjoyed this episode? Subscribe for more insightful conversations on sports, education, and success. Rate us and leave a review - we'd love to hear your thoughts! 🌟

🔗 Follow Us: Join our community for updates, exclusive content, and more behind-the-scenes looks into the world of athletics and education. 📱✨

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#250: James Thomas-University of Oklahoma Mar 11, 2024

"Chasing Excellence: Inside the Mind of a Championship Coach"

Episode Description:

In this riveting episode of The Gill Connections Podcast we dive deep into the journey of James Thomas, the esteemed head coach of the University of Oklahoma Track and Field team. From unexpected career shifts to the pursuit of championship glory, Coach Thomas shares his inspiring story, revealing the challenges and triumphs of leading a top-tier athletic program. 🏃‍♂️🏆

Key Highlights:

A Life-Changing Call: Discover how a series of calls from athletic directors set Coach Thomas on a path from Georgia to Oklahoma, marking the beginning of a new chapter in his coaching career. 📞

Family First: Learn about the personal considerations and family dynamics that influenced his decision-making process, showcasing the human side of collegiate athletics. 👨‍👩‍👧‍👦

Learning from the Best: Coach Thomas reflects on his time working with championship-level coaches, absorbing invaluable lessons on building a winning program. 📚💡

Vision for Victory: Hear about his unwavering goal to not just be a head coach, but to lead a championship-level team, emphasizing the importance of short-term and long-term planning. 🎯

Building a Legacy at Oklahoma: Get an inside look at his strategic approach to coaching at OU, his philosophy on athlete development, and his vision for the team's future. 🛠️🌟

The SEC Challenge: With Oklahoma's transition to the SEC, Coach Thomas shares his excitement and strategy for competing in what is arguably the toughest conference in collegiate track and field. 🏁

Featured Quote:

"I've always said I never wanted to be a head coach; I wanted to be a championship-level head coach. If I didn't feel like I was at a place where you could be a championship-level team, it probably wasn't for me." - James Thomas

#TrackAndField #CoachingJourney #ChampionshipMindset #OklahomaTrack #SEC #AthleteDevelopment #FamilyFirst #CoachingPhilosophy

Tune in to this episode to explore the dedication, strategy, and passion that drive Coach James Thomas towards achieving excellence in the competitive world of collegiate track and field.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#249: Greg Jaloszynski-12th Rock Ministries Mar 04, 2024

🎙️ Welcome to another exciting episode of the Gill Athletics Track and Field Connections podcast! In this episode, we're thrilled to have Greg Jaloszynski, the founder of 12th Rock Ministries (https://12throck.org/home), join us as we delve into the transformative power of sports and faith. 🏀🙏

🌟 Episode Highlights:

Host Mike Cunningham, National Business Development Manager for Gill Athletics, welcomes Greg Jaloszynski and explores the unique journey of 12th Rock Ministries.

Discover the mission of 12th Rock Ministries: "Changing the atmosphere of sport by providing uplifting experiences to honor Jesus Christ." 🌍✨

Greg shares his personal testimony and the story behind the name '12th Rock,' rooted in faith and commitment. 🪨📖

Learn about the impact of sports ministry, from basketball to archery, and how it reaches a diverse range of athletes, including those with special needs. 🏹🏀

Greg discusses the challenges and triumphs of running sports programs and the vision behind building an indoor sports complex. 🏗️🏟️

Hear touching stories of lives transformed through sports and faith, emphasizing the lasting impact on young athletes. 💖👫

Explore the future plans for 12th Rock Ministries, including expanding their reach and facilities to continue making a positive difference. 🚀🌱

🗣️ Quotes from Greg:

"Our goal is to make sure that future generations understand that God is faithful and that he shows up."

"It's about The Fan Experience, it's about The Spectator experience... we want people to come back because of the experience they have."

"We want to know that kids understand who Christ is and that they're going to impact their families and their communities someday."

🔗 Don't miss this inspiring episode! Tune in to learn more about how 12th Rock Ministries is using sports as a platform to spread love, faith, and positive change. 🎧💫

#12thRockMinistries #SportsAndFaith #Podcast #TrackAndField #CommunityImpact #InspiringStories

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#248: Bill Cooper-Heidelberg University Feb 26, 2024

Building a Legacy: Coach Bill Cooper's Vision for Heidelberg University 🏅

In this inspiring episode, host Mike Cunningham, National Business Development Manager for Gill Athletics, sits down with Bill Cooper, the passionate head coach of Heidelberg University's track and field team. Returning to his alma mater, Coach Cooper shares his vision for the future, the excitement of building a program with a rich history, and the importance of focusing on culture, process, and the personal growth of his athletes. 🏃‍♂️🏃‍♀️

Key Highlights:

Back to the Roots: Discover how Coach Cooper's journey has come full circle as he returns to Heidelberg University, ready to leave a lasting impact on the program that shaped him. 🔄

A Vision for Growth: Learn about the exciting developments at Heidelberg, including a new Fieldhouse that promises to enhance training, recruitment, and community engagement. 🏗️

Culture Over Results: Coach Cooper emphasizes the importance of building a team culture focused on hard work, improvement, and being good teammates, rather than just winning. 🤝

The Power of Connection: Hear how reconnecting with the past and fostering new relationships within the Heidelberg community has been a rewarding experience for Coach Cooper. 👥

Looking Forward: With an eye on the future, Coach Cooper shares his enthusiasm for the growth of the team, the development of his coaching staff, and the potential of the new facilities to bring about a new era of success for Heidelberg track and field. 🔮

Featured Quote:

"It's not just about the pay... I truly think like it was the right time and it was the right place to be able to come back to my alma mater and build a program into something that everyone that's part of it is going to be proud of." - Bill Cooper

Hashtags: #HeidelbergUniversity #TrackAndFieldCoaching #AthleteDevelopment #TeamCulture #FutureOfAthletics #CoachingPhilosophy

Tune in to this episode for a deep dive into the heart and soul of coaching at Heidelberg University with Coach Bill Cooper, and get inspired by his commitment to nurturing athletes, fostering a positive team culture, and building a legacy that lasts. 🎧💼

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#247: Matthew Davis-Episcopal Academy (PA) Feb 19, 2024

Revolutionizing Track and Field: The Tech Evolution with Matthew Davis 🚀 Join us in this cutting-edge episode as host Mike Cunningham, National Business Development Manager for Gill Athletics, dives into the world of technology in track and field with Matthew Davis, assistant coach of Episcopal Academy and the inventive mind behind the TrackMotion App. Discover how technology is not just changing the game but setting the stage for a future where the limits of coaching and performance are continually expanded. 🏃‍♂️💻 Key Highlights: The Birth of TrackMotion: Matthew Davis shares the journey of creating an app that leverages technology to enhance coaching and athlete performance, emphasizing the importance of simple, effective tools in today's digital age. 📱 Wearable Tech on the Horizon: Davis predicts a future where wearables become integral to track and field, offering real-time data on athlete performance, from reps to speed, directly to coaches' fingertips. ⌚ Innovations in Event Technology: From smart glasses to laser grids for accurate event measurement, explore the potential future tech that could revolutionize how track and field events are managed and experienced. 🕶️📏 The Role of Social Media and Access to Coaching: Discussing the impact of increased access to knowledge and coaching resources, Davis highlights how social media and technology contribute to the rapid improvement of athletes at all levels. 📈 Pushing the Envelope: Cunningham and Davis discuss the necessity of continuous innovation in track and field equipment and training methods to keep pushing the sport forward. 🛠️ Featured Quote: "I think just using technology to help you do the simple things really well is what I think is important these days." - Matthew Davis Hashtags: #TechInSports #FutureOfCoaching #AthletePerformance #TrackMotionApp #SportsTechnology #DigitalCoaching #TrackAndFieldInnovation Tune into this episode for an insightful look into how technology is shaping the future of track and field, offering new ways to train, compete, and excel. Matthew Davis's vision for a tech-integrated sport presents an exciting glimpse into what lies ahead for athletes and coaches alike. 🎧🌟 Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: TTFCA Virtual Clinic 2024 (CoachTube.com)-Lamont Vaughn Grambling State NCAA Recruiting Feb 15, 2024

Our friends at the Texas Track and Field Coaches Association (TTFCA) recently held their Winter Clinic this past December. Part of that clinic was a Virtual Clinic hosted by CoachTube.com. Grambling State head coach, and past Gill Connections guest, Lamont Vaughn spoke on the topic of NCAA Recruiting. We wanted to share his talk with you to help spread the value he provided to those able to be at the Virtual Clinic.

Thanks to our friends at TTFCA for being so enthusiastic with sharing Lamont's talk with our audience. You can check out lots of great content at CoachTube.com. Head over there now!

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#246: Danny McCray-Private Coaching Tutor #APXP Feb 12, 2024

Beyond the Track: Navigating Coaching and College Choices with Danny McCray

In this enlightening episode of the Gill Athletics Track and Field Connections podcast, host Mike Cunningham, National Business Development Manager, sits down with Danny McCray, a private coaching tutor from Houston, Texas. Danny delves deep into the challenges and opportunities of coaching in today's dynamic track and field landscape. He shares the unique journey of his son, Bryce, from high school track to navigating the college recruitment process amidst the challenges of the COVID-19 pandemic. Danny emphasizes, "You will wear dress shoes much longer than you'll ever wear track spikes," highlighting the importance of academic choices in an athlete's life. Listen in as they discuss the evolving relationship between high school and club coaches, the intricacies of training cycles, and the pivotal role of decision-making in a young athlete's life. If you're a coach, athlete, or parent, this episode offers invaluable insights into the world of track and field. Don't miss Danny's candid take on the college selection process and how he guided his son through one of the most crucial decisions of his life.

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: The Coaches Roundtable-Dustin Allen, Building a Program and Creating a Championship Culture Feb 08, 2024

Dustin Allen was a speaker at the Coaches Roundtable clinic held in December of 2023 by TheCoachProctorFoundation.org. His talk on program culture was a highlight that we thought you would receive a lot of value from. If you enjoy Dustin's energy and topic, we suggest you listen to his full episode on the Gill Connections podcast where we explored his journey into coaching track and field and how he built up the Cuthbertson track and field program. ENJOY!

Coach Allen is a 2011 graduate of the University of South Carolina. He has been the Varsity head coach of the track and field program at Cuthbertson High School for 3 years. Coach Allen was named the Charlotte Observer coach of the year in 2017 as well as the Southern Carolina Conference Coach of the year in 2017. Coach Allen led the 2016 women’s team to a regional championship and the 2017 women’s team to an indoor state championship, 2017 outdoor conference championship, and a outdoor state runner up finish. Coach Allen led the 2018 women Cavs to the indoor state championship, regional championship, and a conference championship. This year the lady Cavs made it 3 indoor state Championships in a row, while the boy's were state runner ups!!!!

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#245: Casey Combest-record holder, coach, dad Feb 05, 2024

Generations of Speed: A Father's Journey From the Track to Coaching His Son In this podcast episode, we dive into the fascinating journey of Casey Combest, a former world-class sprinter who is now coaching his son, King Combest, to follow in his footsteps. Casey shares insights into his own experiences as an athlete and how they have shaped his coaching philosophy.

Casey's story is one of determination and resilience. He talks about how his mentors and coaches played a pivotal role in his development as a sprinter, emphasizing the importance of trust and dedication in the athlete-coach relationship. Casey's dedication to the sport and his relentless pursuit of excellence are evident as he recounts his own journey to breaking records and his desire to pass on his knowledge to the next generation.

The conversation also delves into the unique dynamic between Casey as a father and coach to King, his son. Casey highlights the balance between being a coach and a dad, stressing the importance of setting clear expectations and maintaining a strong work ethic. He shares how their shared passion for sprinting has brought them closer as best friends while preparing King for the challenges and successes that lie ahead.

Throughout the episode, Casey emphasizes the significance of education and aims to secure a college scholarship for King, allowing him to continue his athletic and academic pursuits. While the ultimate goal is to see King excel on the international stage, the Combest family's story serves as an inspiration to all those who are chasing their dreams, working tirelessly, and embracing the journey, win or lose.

Join us in this engaging episode as we explore the world of sprinting, coaching, and the powerful bond between a father and his son, both driven by a shared passion for track and field.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: The Coaches Roundtable-Mironda Proctor, NCAA and Recruiting Feb 01, 2024

TheCoachProctorFoundation.org hosted a Coaches Roundtable back in December of 2023. Coach Proctor specifically tackled the topic of NCAA recruitment. We present her complete presentation without edit for your value.

Mironda Proctor bio: Mironda N. Proctor, originally from Sumter, South Carolina, has been a part of interscholastic athletics for over 14 years. Her journey in track and field began as a standout athlete at Sumter High School, earning her a scholarship to compete at South Carolina State University, where she majored in Biology Education.

Upon graduating, she immediately started her teaching and coaching career. After coaching for a number of years on the middle school level, she began her first head coaching stint at AC Flora High School in 2014.

While there, her girls' team won the Region 4-3A championship in 2015 and had a number of athletes with top finishes at the state meet. She spent time as an assistant at Dreher High School as well as WJ Keenan High School, where both teams were successful on the state and national levels. After spending two years as an athletic director, Coach Proctor returned to her high school alma mater to be the head coach of the girls' program. While there, she traveled with a number of athletes to the Nike Indoor and Outdoor championship, in addition to attaining top region and state finishes, including a 2021 Nike Indoor National Champion. Coach Proctor currently is a Physical Education teacher at Richland Northeast High School and the director of female strength and conditioning. She is certified in USTCCCA Strength and Conditioning, USATF Level II in Sprints Hurdles Relays and Jumps.

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#244: Clyde Hart-Baylor University (retired) Jan 29, 2024

Destiny's Direction: A Life Shaped by Sport and Spirituality

In this riveting episode, Clyde Hart shares his journey, navigating through the crossroads of ambition, destiny, and family expectations. From contemplating a career in coaching to navigating the dichotomies presented by the business world and the influence of his mother's beliefs about career choices. We get an insight into the unique experiences he had with coaches throughout his life, especially in track and field. He paints a vivid picture of his high school years, running for championships (you'll be amazed at his 100y PR!) without proper coaching and relying on books and magazines for guidance. As he shares the story of being unexpectedly scouted for a scholarship to LSU and then feeling the pull to attend Baylor University, we witness the interplay of chance, choice, and providence in shaping his path. Plus, a moving account of his father’s call to ministry amidst challenges, making us ponder about the ways destiny calls us. This episode reminds us that sometimes, the path chooses us, and it’s up to us to heed its call.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Gill Connections LIVE at USTFCCCA 2023 Convention (Denver) Jan 25, 2024

We went live at the USTFCCCA Convention last December. Here's the complete unedited audio version. If you'd like to watch the video, the link is here: LINK

#243: David Hodge- CEO Gill Athletics Jan 22, 2024

Track and Field Insights with Gil Athletics CEO David Hodge: Leadership, Legacy, and Love for the Sport

Join us in this riveting episode of the Gill Athletics Connections Track and Field Podcast, where we continue our engaging Baylor 4x4 Series. In this special Season 5 episode, we dive deep with the CEO of Gil Athletics, David Hodge, exploring his unique journey in the world of track and field.

🏃‍♂️ Episode Highlights:

Leadership Insights: Discover David's Reagan-style management philosophy and how it shapes the success of Gill Athletics.

Track and Field Passion: Uncover the roots of David's love for track and field, starting from his early days under Coach Jim Burns.

Industry Evolution: Learn about the transformation of track and field equipment and coaching, as seen through the eyes of a leading industry expert.

Special Guests: Reflect on the series' previous guests, including Mike Ford and Jeremy Warner, and get a sneak peek into our next episode with Clyde Hart.

Gill Athletics Legacy: Delve into the DNA of Gil Athletics, where track and field is not just a sport, but a way of life.

🌟 Why Listen:

Whether you're a track and field enthusiast, a coach seeking inspiration, or someone interested in the intersection of sports and business leadership, this episode offers valuable insights and stories that resonate with all.

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: The AD Podcast EP20: The Importance and Benefits of Track & Field Programs for Athletic Departments Jan 17, 2024

Host Mike Cunningham was recently a guest on the AD Podcast hosted by Scott Paine and Thomas Fredrickson. Go check out and subscribe to their podcast on Apple, Spotify or anywhere you get your podcast episodes.

EP 20 Description: In Episode #20 on the AD Podcast, we are joined by Mike Cunningham, a former high school and collegiate track and field coach who is now the national business development manager for Gill Athletics. Gill athletics is an American manufacturer of track and field equipment that is utilized by track and field programs of all shapes and sizes. Together we discuss why track and field programs are so important and beneficial to athletic departments, college football playoff rankings, how to compete and developing department culture using inter-program award challenges.

The AD Podcast Description: Are you an Athletic Director who wants some guidance on a current situation or has questions about topics in interscholastic athletics? Join NIAAA teaching faculty members Thomas Fredrickson, CMAA and Scott Paine, CMAA as they along with guest ADs discuss sports, life, and most importantly your submitted topics/questions. This is a talk show style podcast created to help listeners navigate their current situations and questions while laughing, learning, and having some levity brought to the profession of athletic administration along the way. Welcome to The AD Podcast! It’s Game Time!

#242: Jeremy Wariner-Liberty Christian (TX) School Jan 15, 2024

From Track Star to Inspiring Coach: Jeremy's Legacy in Athletics

In this episode, we journey through the life of Jeremy Wariner, a distinguished quarter-miler who transitioned from setting records on the track to shaping the next generation of athletes as a high school coach. From his early passion for the 400m, facing challenges and celebrating victories at Baylor, to now imparting his wisdom at Liberty Christian School, Jeremy's story is a testament to dedication, resilience, and the power of mentorship. Discover the unique camaraderie at Baylor, the core values that guided him, and how he's now using his experiences to inspire young athletes. Dive into an episode that not only celebrates Jeremy's achievements but also his commitment to nurturing future champions.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

women4women Jan 11, 2024

Quick bonus episode today to introduce you to the organization women4women. This important group describes themselves as a group of track & field coaches in Minnesota, Wisconsin and North Dakota looking to develop an ongoing Women for Women network through the State Track and Field Coaches Associations to strengthen female coaches and their connections.

Minnesota founder Meghan Orgeman of Alexandria Area (MN) High School joins us today to talk about the inspiration behind the organization, why it's important, and how you can learn more.

"If she can see her, she can be her," -Meghan Orgeman (morgeman@alexschools.org).

You can learn more about their free clinic by going to mshsca.org/w4w which takes place on January 25th. Other ways to get in touch:

Twitter: @mwomen4w

Instagram: @tfw4w

Facebook: https://www.facebook.com/groups/603723450091433/

#241: Mike Ford-Baylor University Jan 08, 2024

Lead off leg: Mike Ford of 400m U

In this riveting episode, we sit down with Mike Ford, the Head Track and Field Coach for Baylor University. We peel back the layers of his track journey, exploring the strategies, mental games, and intricacies of track and field, particularly in the relay races. Mike shares his personal experiences as a leadoff leg, shedding light on the psychological aspects of running and the bonds formed between teammates.

Discover how holding a baton influenced Mike's performance, his academic journey at Baylor, and his decision to step away from a professional running career. Mike also touches upon his surprising transition into coaching and the business side of track and field. This episode delves deep into the challenges track and field coaches face, from managing individual athletes' emotions to navigating the complex world of sports financing.

Whether you're an athlete, a coach, or just a sports enthusiast, this episode provides a unique lens into the world of track and field and the passion that drives those in it. Join us for an unforgettable conversation with one of the sport's leading figures.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#240: Tim Glover-Gill Athletics Sales Manager Jan 01, 2024

From the Javelin Runway to a Career at Gill: The Unconventional Path of Tim Glover

This episode delves into the riveting journey of one of America's top javelin throwers Tim Glover. Tim shares his journey from mastering the javelin to his initial position at Gill as a construction equipment specialist. Discover how Tim's track and field prowess intertwined with the skills needed for a demanding role at Gill, one of the leaders in the athletics equipment industry. While many envision a straightforward trajectory for athletes, Tim's path paints a picture of versatility and adaptability. From the intricacies of his work projects to the parallels between his sporting discipline and daily tasks, his story showcases how the world of sports can uniquely prepare one for challenges in the corporate world. Tune in to uncover the symbiotic relationship between professional athletics and the track equipment domain, and how one individual seamlessly bridged the two.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Brandon's Sports Talk interview with Mike Cunningham Dec 28, 2023

Gill Connections host Mike Cunningham recently joined the crew at Brandon's Sports Talk for a quick interview about the podcast. Mike talks about why Gill Athletics started the podcast, his most memorable guest, dream guests we haven't had on the show yet, and more.

Thank you Brandon Sports Talk for having Mike on the show. If you want to check out more interviews from Brandon including Team USA javelin thrower Maggie Malone, as well as track coaches from Georgia Southern, Emporia State, Pittsburg State and more check him out at youtube.com/brandonssportstalk

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#239: Todd Lane (LSU) interviews Mike Cunningham (GILL) Dec 25, 2023

From Track Coach to Podcast Prodigy: Mike Cunningham's Journey

In this special 'Flip the Script' episode of our podcast, host Todd Lane, a renowned track coach at LSU, takes over the mic to interview the regular host, Mike Cunningham. With 238 episodes under his belt, Mike shares his incredible journey from a track coach to a nationally recognized podcaster. Dive into this engaging conversation that reveals Mike's path to podcasting success, his inspirations, and the evolution of his show.

🎙️ Episode Highlights:

Podcasting Genesis: Uncover how Mike's admiration for Joe Rogan's diverse interviewing style sparked his interest in podcasting.

Early Challenges: Learn about the initial hurdles Mike faced, from technical issues to finding his first guest.

Guest Diversity: Explore the variety of guests Mike has hosted, including track coaching legends, industry insiders, and leadership thought provokers.

Technological Evolution: Witness Mike's transition from recording on a phone to a professional podcast studio setup.

Teaching Podcasting: Discover how Mike's experience led him to teach podcasting, sharing his knowledge with others.

🌟 Why Listen:

Whether you're a fan of track and field, aspiring podcaster, or someone who enjoys stories of personal growth and innovation, this episode offers a unique perspective on the world of podcasting intertwined with the realm of athletics.

🔗 Subscribe and Share:

Celebrate this unique 'Flip the Script' episode by sharing it with fellow podcast enthusiasts and track and field community members!

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#PodcastingJourney #TrackAndField #MikeCunningham #InspiringStories #PodcastEvolution #FlipTheScript #LSUTrackCoach #DiverseGuests

#238: Dustin Allen-Cuthbertson (NC) High School Dec 18, 2023

Defying the Norms with Dustin Allen of Cuthbertson (NC) HS

Join Mike Cunningham in an enlightening episode of the Connections Podcast, featuring the remarkable journey of Dustin Allen, the head coach of Cuthbertson Cavaliers. Dustin, with his unconventional entry and success in the track and field coaching realm, shares his story, breaking barriers and defying the norms. You'll be astounded to hear this National Coach of the Year never ran track...ever! This episode is not merely a narrative of Dustin's career but also a testament to the possibilities that lie in passion, dedication, and a willingness to learn and adapt in the world of track and field. Whether you're a coach, an athlete, or a sports enthusiast, Dustin’s insights provide a fresh perspective, offering valuable takeaways and inspiring listeners to explore paths less trodden. Tune in and connect with the stories that shape the track and field world, only on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more.

Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038)

#237: Chris Arthurs-Naperville North (IL) HS Dec 11, 2023

Balancing Football and Track: A Coach's Inspiring Journey

In this episode of the Gill Connections Podcast, we delve into the world of coaching with a remarkable guest, Chris Arthurs. He's a coach who wears two hats with equal passion and dedication - football and track. Join host Mike Cunningham as we explore the intriguing dynamics of coaching both sports and the valuable lessons learned along the way.

We set the stage for an exciting two-part series aimed at debunking the myth that you can't successfully coach both football and track simultaneously. Our guest, Chris Arthurs, is the Head Track Coach for Naperville North (IL) HS and the Defensive Coordinator for Naperville North Football, making him the perfect embodiment of this philosophy.

Chris reflects on his coaching influences, beginning with his father, who continues to coach on the defensive staff. Chris shares, "My father laid the groundwork for a positive coach-father relationship." His high school coaches, Coach Ron Muhitch and Coach Ken Halberg, also played a pivotal role in shaping his coaching philosophy, emphasizing positivity, encouragement, and pushing athletes to be their best.

Chris recounts a crucial moment during his junior year when he decided to pursue coaching as a career. He was inspired by his high school coaches' ability to provide exceptional experiences for their athletes, fostering a passion for helping young adults become their best selves. Chris says, "It laid the groundwork for how I wanted to live my life."

The conversation explores how coaching football and track complement each other in Chris's life. When asked if he's a football coach who coaches track or a track coach who coaches football, Chris replies, "I believe they both serve each other well." He discusses how the strategic aspects of football, such as game planning and opponent preparation, enrich his coaching repertoire.

This episode unravels the intricate balance of coaching two sports and delves into the invaluable life lessons Chris Arthurs has learned from his coaching influences. He emphasizes that coaching is about building strong relationships and helping individuals become their best.

Chris concludes the episode with this quote: "Coaching is about providing amazing experiences within the sport and helping individuals search for and achieve their best."

Join us on the Gill Connections Podcast for this thought-provoking episode that celebrates the dedication and passion of coaches like Chris, who shape the future of young athletes. Whether you're a coach, an athlete, or simply interested in coaching, this episode promises insights and inspiration that transcend the playing field.

Check us out on YouTube, Twitter, GillAthletics.com, and more.

Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038)

2022 USTFCCCA LIVE podcast: Jim Turchyn-Gill Athletics Dec 10, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Ryver Morrow-Gill Athletics Dec 09, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Scott Phelps-Gill Athletics Dec 08, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Mike Jay-the voice of the Drake Relays Dec 07, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Cody Brousek-Univ of Nebraska Dec 06, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jaquarious Wilson-Univ of Montevallo Dec 05, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jake Wilks-Firefly Recovery Dec 04, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

#236: Justin Redfearn-Snow Canyon (UT) HS USTFCCCA Boy's COY Dec 04, 2023

⁠Link to LIVE Gill Connections podcast event December 11th 5:30pm Denver time at the USTFCCCA Convention!⁠

Crafting Champions with Justin Redfearn - USTFCCCA Boy's Coach of the Year

Embark on a journey of athletic excellence in this episode of the Connections Podcast, featuring Justin Redfearn, the USTFCCCA Boy's National High School Coach of the Year from Snow Canyon, Utah. Justin shares, "We talked about how we need to change this culture," reflecting on the transformative journey of building a thriving athletic program through strategic cultural shifts, effective communication, and fostering a diverse and inclusive environment for athletes to flourish. Dive into a conversation that explores the intricacies of coaching, getting his start in coaching after a nearly 20 year career in real estate by becoming the freshman girls volleyball coach, the pivotal role of community and administrative support, and the gradual, impactful evolution of a sports program.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

2022 USTFCCCA LIVE podcast: Micah Clemons-Univ of Montevallo Dec 03, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Philip Redrick-Ft. Scott CC Dec 02, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Phil Esposito-Mondo Dec 01, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jhad Jones-Southern Arkansas Univ Nov 30, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Sean Foulkes-Goshen College Nov 29, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Mike Rosolino-Embry Riddle Nov 28, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Malik Burns-Marion Military Institute Nov 27, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

#235: Ernest Martinez-Los Alamos (NM) HS USTFCCCA Girl's COY Nov 27, 2023

Link to LIVE Gill Connections podcast event December 11th 5:30pm Denver time at the USTFCCCA Convention!

Celebrating Collective Triumph with Ernest Martinez - USTFCCCA HS Girl's Coach of the Year

Join host Mike Cunningham in this inspiring episode of the Connections Podcast, featuring the USTFCCCA High School Girls' Coach of the Year, Ernest Martinez from Los Alamos High School, New Mexico. Ernest, with his humble demeanor, emphasizes, "Ernest Martinez did not do this on his own; he had literally 100 people working together," highlighting the collective effort of athletes, parents, teachers, and assistant coaches in achieving the prestigious award. Dive into a conversation that explores the journey from being an athlete to becoming a coach, the invaluable and immeasurable impact of high school track and field coaches, and the essence of community in sports coaching.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

2022 USTFCCCA LIVE podcast: Alex Kline-MTSU Nov 26, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jason Cage-Westlake (GA) HS Nov 25, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Chris Reed-Pacific University Nov 24, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jake Degenshein-Univ of Lynchburg Nov 23, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Charles Ryan-San Jose State Univ Nov 22, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jim Sprecher-Univ of Lynchburg Nov 21, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Greg Schmidt-Univ of Bridgeport Nov 20, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

#234: Susan Seaton-University of Cincinnati Nov 20, 2023

Unveiling the Journey of Susan Seaton - The Guiding Light of University of Cincinnati's Track and Field

Dive into this enlightening episode of the Connections Podcast as host Mike Cunningham sits down with the wise and wonderful Susan Seaton, the head coach of the University of Cincinnati's track and field team. Susan shares insights from her incredible journey from East Germany, emphasizing the importance of making one's own choices and the impact of a strong educational background. A highlight from the episode, Susan remarks, "You got to make your own choices; we're not going to make these decisions for you." You'll be amazed at Susan's journey to America and the impact coaches have made on her career. This episode is a testament to Susan's dedication, leadership, and the stories that have shaped her into the coach she is today.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

2022 USTFCCCA LIVE podcast: Ritchie Beene-Alabama State Univ Nov 19, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Marc Bierbaum-Iowa Western CC Nov 18, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Jessica Shearer-Desert Vista (AZ) HS Nov 17, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Tim Byers-Kansas Relays Nov 16, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Layne Anderson-Boost Treadmills Nov 15, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

2022 USTFCCCA LIVE podcast: Blake Boldon-Drake Relays Nov 14, 2023

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

#233: Tyler Rathke-Rogers Heritage (AR) HS Nov 13, 2023

Charting Uncharted Territories with Tyler Rathke of Rogers Heritage (AR) High School

Embark on a journey of exploration and discovery with Tyler Rathke of Rogers Heritage High School in this invigorating episode of the Connections Podcast. Host Mike Cunningham navigates through Tyler’s coaching adventures, uncovering the gems of wisdom, trials, and triumphs that have shaped his path in the world of track and field. Unlike any other, Tyler’s journey is a testament to the spirit of exploration, venturing into uncharted territories of coaching, and finding success in the most unexpected places. This episode is more than a career chronicle; it’s a celebration of the spirit of adventure, the joy of discovery, and the profound impact of embracing the unknown in the coaching realm. Engage with a narrative that’s not just heard but experienced, offering a vibrant blend of stories, insights, and inspiring moments, exclusively on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#232: Stacy Latnie-Madonna University Nov 06, 2023

Exploring the Coaching Canvas with Stacy Latnie

Step into a world where coaching transcends the track and field, with Stacy Latnie of Madonna University, in this inspiring episode of the Connections Podcast. Host Mike Cunningham invites you to explore Stacy's unique coaching canvas, where every athlete becomes a vibrant stroke of dedication, triumphs, and learning. Unlike any journey you’ve heard before, Stacy’s path is a rich mosaic of experiences, challenges, and victories, intricately woven into his coaching philosophy and approach. This episode is not merely a recount of career milestones but a heartfelt narrative that dives deep into the essence of coaching, mentorship, and the indelible impact of genuine connections in the world of track and field. Engage with a story that’s not just heard but felt, offering a soulful blend of insights, reflections, and inspiring moments, exclusively on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#231: Billy Poole-Harris-Marist College Oct 30, 2023

Embarking on a Coaching Odyssey with Billy Poole-Harris

Join us in a vibrant episode of the Connections Podcast as we explore the coaching odyssey with Billy Poole-Harris of Marist College. Hosted by Mike Cunningham, this episode unfolds the layers of Billy’s coaching philosophy and journey in the world of track and field. Billy shares, "I'm doing great, Mike, thanks for having me. I'm really excited," showcasing his enthusiasm and passion for the sport and coaching. Navigate through the ebbs and flows of Billy’s career, discovering the nuances of athlete development, the art of mentorship, and the impactful moments that have shaped his path. This isn’t just a career chronicle but a celebration of the joys, challenges, and learnings embedded in the coaching journey. Engage with a narrative that goes beyond the track, offering a blend of stories, strategies, and soulful reflections, exclusively on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#230: Ben Hibbert-University of New Orleans Oct 23, 2023

Navigating the Coaching Labyrinth with Ben Hibbert

Join Mike Cunningham in an insightful episode of the Connections Podcast, featuring Ben Hibbert from the University of New Orleans, as they delve into the intricate world of track and field coaching. Ben shares his journey, navigating through the multifaceted world of athletics and coaching, providing a unique perspective on mentorship, opportunities, and the subtle nuances that shape the world of track and field. Ben reflects, "Ed runs a pretty good ship, he's a great dude," highlighting the importance of mentorship and connections in the coaching realm. This episode is not merely a narrative of Ben's career but also a deep dive into the essence of coaching, mentorship, and the pivotal moments that define a coaching journey. Whether you're a coach, an athlete, or a track and field enthusiast, Ben’s insights provide a fresh perspective, offering valuable takeaways and inspiring listeners to explore, learn, and navigate their own coaching journeys. Tune in and connect with the stories that shape the track and field world, only on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#229: Mo Wells-The Kollective Oct 16, 2023

Unveiling the Track and Field Tapestry with Mo Wells of The Kollective

Embark on a journey through the intricate world of track and field with Mo Wells, partner at The Kollective, on the Connections Podcast hosted by Mike Cunningham. We start by talking about Mo's athlete LayLay Johnson, who as one of the top hurdlers in the world doesn't have a traditional shoe contract that is so popular in the track world. Mo shares a behind-the-scenes look into the dynamic realm of coaching and athletic management, providing a rare glimpse into the threads that weave the vibrant tapestry of the sport. Mo shares his journey from athlete to coach from one amazing position to the other in an 'untraditional to this podcast' path. This episode is a treasure trove of insights, stories, and strategies, offering a unique perspective on navigating the multifaceted path of coaching and management on the post collegiate side of track and field. Whether you're an athlete, coach, or a track and field enthusiast, tune in to explore, learn, and be inspired by the stories that shape the sport, only on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#228: Dan West-Lane CC/OnTrack and Field Oct 09, 2023

Navigating the Tracks of Coaching and Equipment with Dan West

Join host Mike Cunningham on the Connections Podcast as he engages in a rich dialogue with Dan West of Lane Community College and OnTrack and Field. Dan, with his multifaceted roles and passions in track and field, shares his journey, intertwining coaching and providing quality track and field equipment. He reflects, "I wish I'd had a Dan West coaching me... but it's what taught me how to be a coach." This episode is not just a journey through Dan's career but also a deep dive into the evolution of coaching and the pivotal role of appropriate equipment in track and field. Whether you're a coach, an athlete, or an enthusiast, Dan’s insights provide a comprehensive look into the behind-the-scenes of track and field, offering valuable takeaways for all. Tune in and connect with the stories that shape the track and field world, only on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

BONUS: Happy National (Track&Field) Coaches Day! Oct 06, 2023

Cheers to the Champions: Celebrating National Track and Field Coaches Day with Gill Athletics

🎉 Launching on October 6th, National Coaches Day, join us for a special edition podcast brought to you by Gill Athletics! 🎉

In honor of the incredible track and field coaches who have made a lasting impact on athletes and enthusiasts alike, we are excited to present "Cheers to the Champions." This heartwarming podcast is a tribute to the unsung heroes of the track – our beloved coaches.

In this unique episode, listen to 2-3 minute clips from our dedicated employees at Gill Athletics as they share personal stories of encouragement, praise, and heartfelt thanks for the track coaches who have positively shaped their lives. 🏃‍♂️🏆

🌟 Discover the profound influence of coaches as our team members recount tales of triumph, resilience, and unwavering support. 🌟

👟 Whether you are a seasoned athlete, a fan of the sport, or a coach yourself, this podcast is a celebration of the guiding lights in the world of track and field. Tune in and join us in saying a big THANK YOU to all the track and field coaches for their unwavering dedication, passion, and commitment. 👟

🎙️ Don't miss "Cheers to the Champions," a heartfelt salute to the mentors who help us sprint towards our goals, leap over obstacles, and race towards success. 🎙️

WATCH ON YOUTUBE

#NationalTrackAndFieldCoachesDay #GillAthletics #CheersToTheChampions #ThankYouCoaches

#227: Carly Fehler-Univ of Wisconsin-Parkside Oct 02, 2023

Embracing the Journey with Carly Fehler

In this inspiring episode of the Connections Podcast, host Mike Cunningham welcomes Carly Fehler, the Director of Strength and Conditioning for UW-Parkside as well as having served as the full time assistant track coach. Carly shares her unique journey, offering insights into the challenges and triumphs she has encountered along the way. Reflecting on the importance of commitment, Carly emphasizes "I learned from Chip (head coach of UW-Eau Claire) how to be all in. Passion is the word I'd use to describe myself."

This episode is a treasure trove of wisdom as they discuss the flipside of being '110% committed' and the complexity of being a woman in two male dominated workforces. Today's episode is for anyone involved in track and field, providing a closer look at the intricacies of coaching and the significance of building strong relationships. Carly's candid discussion and valuable insights make this episode a must-listen for coaches, athletes, and enthusiasts alike. Tune in to explore the world of track and field through Carly's experienced lens and be inspired by her unwavering passion and commitment to the sport.

WATCH ON YOUTUBE

***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038.

Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***

#226: Lyle Weese-Montana State University Sep 25, 2023

Authentic Leadership with Lyle Weese of Montana State University

In this compelling episode of the Connections Podcast, host Mike Cunningham engages in a candid conversation with Lyle Weese, the Head Track and Cross Country Coach at Montana State University. Lyle, known for his genuine leadership style and dedication to the sport, delves into the nuances of coaching, team dynamics, and the importance of authenticity in leadership. Reflecting on the essence of true self, Lyle shares, "Be who you are and be okay with that."

This episode offers listeners a unique opportunity to gain insights into the world of collegiate track and field coaching, as seen through the eyes of a seasoned coach. Lyle's wisdom, combined with his genuine passion for athlete development and leadership, makes this episode a must-listen for track and field enthusiasts, aspiring coaches, and anyone interested in authentic leadership.

WATCH ON YOUTUBE

***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038.

Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***

#225: Rae Edwards-Raes Take TV Sep 18, 2023

The Authentic Journey of Rae Edwards with RaesTakeTV

Join host Mike Cunningham as he sits down with the charismatic Rae Edwards, the face behind RaesTakeTV, in this captivating episode of the Connections Podcast. Rae, known for his candid takes and insightful commentary, delves deep into his personal journey, shedding light on the experiences that have shaped his perspective on track and field. Reflecting on Rae's authentic self, Mike went searching for the real Rae Edwards: "I had to find the real Rae Edwards, not TV Rae, not athlete Rae. I want to know who Rae Edwards is."

This episode offers listeners a unique opportunity to get to know the man behind the camera, exploring the intersections of Rae's life as an athlete, commentator, and genuine soul. Whether you're a track enthusiast or just someone looking for an inspiring conversation, Rae's candidness and passion make this episode a must-listen.

WATCH ON YOUTUBE

***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038.

Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***

BONUS: LIVE from the Prefontaine Classic 2023 (Diamond League Finals)-Dennis Mitchell Sep 16, 2023

We went LIVE at Hayward Field for the Pre Classic 2023, thanks to our friends at TrackTownUSA. Starting at the 26:39 mark we're joined by Star Athletics head coach Dennis Mitchell. He gives us an inside look into how he became a pro coach, what goes into running an elite group that includes Sha'Carri Richardson, Kenny Bednarek, Kyree King, Aaron Brown and more.

We start with Joe Delcotti long time international coach in the sports of track and field, football, soccer, rugby, cricket and more. His experience with the movement of the athlete is fascinating, you'll get a lot out of it.

WATCH ON YOUTUBE

***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038.

Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***

#224: Dean Jordan-Gill Athletics Construction Equipment Specialist Sep 11, 2023

The Craft Behind Track Equipment with Dean Jordan

Dive into the intricate world of track and field equipment in this enlightening episode of the Connections Podcast. Host Mike Cunningham is joined by Gill Athletics' very own Construction Equipment Specialist, Dean Jordan. After an interesting deep dive into Dean's background as a decathlete and college track coach, they explore the nuances, innovations, and challenges of the track equipment industry specifically as it relates to the construction side of track facilities. Dean's expertise sheds light on the evolution of a track facility and the challenges coaches face when getting a new track. Whether you're an athlete, coach, or a track and field enthusiast, this episode offers a unique behind-the-scenes look into the craftsmanship and precision that goes into creating the tools that power the sport. Join the conversation and gain a deeper appreciation for the unsung heroes of track and field - the equipment that makes it all possible.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: ⁠@mikecunningham⁠ Email: ⁠sales@gillathletics.com⁠ Phone: 800-637-3090 Twitter: ⁠@GillAthletics⁠ Instagram: ⁠@GillAthletics1918⁠ Facebook: ⁠facebook.com/gillathletics⁠ LinkedIn: ⁠linkedin.com/company/gillathletics/⁠

#223: Joe Lee-Bullis (MD) School Sep 04, 2023

The Inspiring Journey of Joe Lee from Bullis School

In this compelling episode of the Connections Podcast, host Mike Cunningham sits down with Joe Lee, the esteemed head boys and girls coach from Bullis School. Joe's journey in track and field is both unique and inspiring. Reflecting on an unexpected scholarship offer he once received, Joe recalls, "I have a full scholarship for you right now. First of all, my name is Joe Lee, you know, start there." This candid moment showcases Joe's humility and the unexpected turns his career has taken.

Throughout the conversation, Joe delves into his experiences, from his early days as an athlete to his transition into coaching. He emphasizes the importance of connections in the world of athletics, noting the impact of mentors and peers on his journey. As Mike aptly puts it, "Joe Lee, the man with two first names," the episode captures the essence of Joe's charismatic personality and his dedication to the sport.

Listeners, especially track and field fans and coaches, are treated to a behind-the-scenes look at Joe's experiences, his approach to coaching, and his vision for the future of track and field at Bullis School. This episode is a must-listen for anyone interested in the intricacies of coaching and the stories that shape the world of athletics.

WATCH ON YOUTUBE

***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038.

Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***

#222: Adam Haldorson-Calvin University Aug 28, 2023

The Multifaceted Journey of a Coach: A Conversation with Adam Haldorson, Head Coach at Calvin University

Join host Mike Cunningham on the Gill Athletics Connections Podcast for an enriching episode featuring Adam Haldorson, the head coach of track and field at Calvin University. This episode is a must-listen for track and field coaches at both the high school and college levels, as it delves into the philosophy, experiences, and wisdom of a coach who has navigated a diverse and enriching journey in the world of athletics.

Adam Haldorson's story is one of adaptability, growth, and a relentless pursuit of excellence. From his early days in Oregon to his current role at Calvin University in Michigan, Adam shares his experiences, his coaching philosophy, and his vision for the future of the sport.

In this episode, Adam talks about the challenges and rewards of coaching, the nuances of working with athletes, and the importance of building relationships. He also discusses his unique experience of leading a student group on a study abroad trip to Japan, his transition from Oregon to Michigan, and his excitement about the future of the program at Calvin.

One of the standout moments in the conversation comes when host Mike reflects on the importance of track and field coaches considering administrative roles. He shares, "I really like when track and field coaches become administrators because the administrators are who are really moving our sport... we need people who have a track passion background in those positions so they at least have empathy and sympathy of what a track coach program deals with on a daily basis."

This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Adam Haldorson's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Adam's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#221: Jon Riley-Virginia Commonwealth University Aug 21, 2023

A Coach's Journey: Jon Riley's Path from Athlete to Mentor

Join host Mike Cunningham on the Gill Athletics Connections Podcast as he welcomes Jon Riley, the head coach from Virginia Commonwealth University (VCU), for an enlightening conversation that delves into the world of track and field coaching. This episode is not just about the sport; it's about the journey, the passion, and the unwavering commitment to growth and excellence.

Jon Riley's story is one of transformation and dedication. From playing Canadian football for the Calgary Stampeders to working in TV news, Riley's path took an unexpected turn when he found his calling in coaching. He shares his experiences at St. Augustine High School in New Orleans, where he began coaching football and track and field, and how his love for the sport grew from there.

Riley's insights into coaching are both profound and relatable. He talks about the importance of continuous learning, attending symposiums, and developing methods to guide athletes. He also discusses the growth of VCU's track and field program, the support from the administration, and the ongoing efforts to advance coaches' salaries and grow the program.

But perhaps the most poignant moment comes when Riley reflects on his own journey and the essence of coaching, stating, "I'm blessed and happy to be in track and field. We just need to talk a little bit more about advancing these coaches' salaries and doing the little things that make the programs grow."

This episode is a must-listen for track and field coaches across America, both at the high school and college levels. Whether you're a seasoned coach or just starting out, Jon Riley's experiences, wisdom, and passion for the sport will inspire and motivate you. Tune in to this engaging conversation and let Jon Riley's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#220: Jay Walls-Midway University Aug 14, 2023

Triumph Over Trials: Jay Walls' Journey from Addiction to Inspiration

In this deeply moving episode of the Gill Athletics Connections Podcast, host Mike Cunningham sits down with Jay Walls, the head coach from Midway University in Kentucky, to discuss a journey that transcends the track and field. This conversation is not just about coaching; it's about life, resilience, and triumph over personal trials.

Jay Walls opens up about his path from being an athlete to becoming a coach, but more importantly, he shares his personal battle with alcoholism. His story is one of courage, determination, and the power of support and self-belief.

In this episode, Walls takes listeners through his early days in Eastern Kentucky, his love for the sport, and the influence of his father, who was also a runner. He talks about his high school experiences and how he became a student of the sport, absorbing every piece of information he could.

But the heart of this episode lies in Walls' candid discussion about his struggles with alcoholism. He doesn't shy away from the dark moments; instead, he shares them with honesty and vulnerability. Walls talks about his journey to recovery, the importance of taking life one day at a time, and the incredible support he received from his loved ones.

Host Mike Cunningham provides a compassionate and encouraging platform for Walls to share his story, emphasizing the importance of seeking help and the transformative power of sharing personal experiences.

This episode is not just for track and field coaches; it's for anyone who has faced personal challenges and is looking for inspiration to overcome them. Jay Walls' story is a testament to human strength and the ability to turn one's life around.

If you're looking for a podcast episode that offers more than coaching insights, one that delves into the human spirit's resilience and the power of community, this episode with Jay Walls is a must-listen.

(Note: This episode discusses sensitive topics such as alcoholism. Listener discretion is advised.)

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#219: Kenny Wheeler-Pleasant Valley (IA) High School Aug 07, 2023

From the Classroom to the Track: Kenny Wheeler's Coaching Chronicles

Dive deep into the world of track and field coaching with Kenny Wheeler, the dedicated coach from Pleasant Valley High School in Iowa, on this episode of the Gill Athletics Connections Podcast. Hosted by Mike Cunningham, this conversation promises to be a blend of passion, insights, and invaluable experiences tailored for track and field coaches across America, both at the high school and college levels.

Kenny Wheeler's story is one of commitment, adaptability, and a profound love for the sport. From his early days as an academic advisor to his current role at Pleasant Valley High School, Wheeler's journey offers a unique perspective on the challenges and rewards of coaching in the high school setting.

In this episode, Wheeler delves into his experiences working with student-athletes, the intricacies of organizing track and field camps, and the importance of community involvement in the sport. He also sheds light on the dynamics of coaching in Iowa, a state with its unique set of track and field events, and the strategies he employs to ensure his athletes' success.

Join Wheeler and Cunningham as they discuss the nuances of recruiting, the significance of mentorship in coaching, and the future of track and field. Whether you're a seasoned coach or just starting out, this episode is a treasure trove of knowledge and inspiration.

Don't miss out on this opportunity to learn from a coach who truly understands the heartbeat of track and field at the grassroots level. Tune in to the Gill Athletics Connections Podcast and let Kenny Wheeler's experiences inspire and guide you in your own coaching journey.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#218: Hickel Woolery-Harlingen (TX) High School Jul 31, 2023

The Coach's Journey: Hickel Woolery's Path from Jamaica to Texas

In this episode of the Gill Athletics Connections Podcast, we bring you the captivating journey of Hickel Woolery, a dedicated track and field coach from Harlingen High School in the great state of Texas. Hosted by Mike Cunningham, this conversation is packed with insights, experiences, and wisdom that track and field coaches across America, both at the high school and college levels, will find invaluable.

Hickel Woolery's story is one of courage, determination, and a deep passion for the sport. From his early days as a multi-event athlete in Jamaica to his current role as a high school coach in Texas, Woolery's journey is a testament to the power of resilience and the importance of embracing change.

In this episode, Woolery shares his experiences as a student-athlete in Jamaica, his transition to college athletics in the United States, and his eventual shift into coaching. He discusses the challenges of moving to a new country, the dynamics of being a student-athlete, and the lessons he learned from his own coaches.

Listen in as Woolery and Cunningham discuss the intricacies of recruiting, the responsibilities of a coach, and the importance of mindset in athletics. Whether you're a seasoned coach or just starting out in the field, this episode offers a wealth of knowledge and inspiration.

Don't miss this opportunity to learn from one of the most dedicated coaches in the business. Tune in to the Gill Athletics Connections Podcast and let Hickel Woolery's journey inspire you to reach new heights in your own coaching career.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#217: Ed Beathea-Indiana University Jul 24, 2023

Join us on this episode of the Gill Athletics Connections Podcast as we delve into the inspiring journey of Ed Beathea, the newly appointed head coach of the Indiana Hoosiers. Hosted by Mike Cunningham, this conversation is a treasure trove of insights, experiences, and wisdom that track and field coaches across America, both at the high school and college levels, will find invaluable.

Ed Beathea's story is one of resilience, determination, and a deep love for the sport. From his early days as a high school athlete to his current role as a head coach, Beathea's journey is a testament to the power of perseverance and the importance of staying true to one's passion.

In this episode, Beathea shares his experiences as a Prop 48 athlete, his first coaching stint at a local high school, and his transition into college coaching. He also discusses his coaching philosophy, the importance of professionalism in the field, and the mentors who have shaped his career.

Listen in as Beathea and Cunningham reminisce about their shared history, discuss the challenges and rewards of coaching, and share their insights on the future of track and field. Whether you're a seasoned coach or just starting out in the field, this episode offers a wealth of knowledge and inspiration.

Don't miss this opportunity to learn from one of the best in the business. Tune in to the Gill Athletics Connections Podcast and let Ed Beathea's journey inspire you to reach new heights in your own coaching career.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: THSCA 2023 QnA with Shelton Ervin-Summer Creek (TX) HS Jul 20, 2023

BONUS episode: I was honored to be the emcee/host of the THSCA Track Coaches Show. One of the more fun parts was doing a live QnA with 2022 USTFCCCA Boys Coach of the Year Shelton Ervin. We've had Shelton on the podcast before, but here's a unique format where he brings massive amounts of value to the audience. Hope you receive value as well!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#216: Rachel Andres-CalTaf (Calgary) Jul 17, 2023

In this engaging episode of the Gill Athletics Connections Podcast, host Mike Cunningham is joined by Rachel Andres, a dedicated discus thrower hailing from Calgary, Canada. Rachel's journey in athletics is a testament to self-motivation and resilience. From her early fascination with javelin throwing to her transition into shot put and eventually discus, she navigated her path largely as a self-coached athlete, learning from videos of renowned athletes like John Powell and Brian Oldfield.

Rachel's story is not just about sports, but also about balancing her athletic pursuits with the demands of motherhood. She candidly shares the ups and downs of this journey, providing a real and relatable perspective on the life of an athlete. Her commitment to her training regimen, which includes a significant focus on weightlifting, is a testament to her dedication and discipline.

Rachel also discusses her time at Oral Roberts University, where she was coached by Chris Brown. She reflects on the impact of structured coaching on her performance and how it helped her evolve as an athlete. Her experiences provide valuable insights into the world of athletics, from the importance of trust in a coach-athlete relationship to the role of individualized coaching approaches.

This episode is a must-listen for anyone interested in athletics, offering an in-depth look into the life of a committed athlete. It's a story of passion, perseverance, and the pursuit of excellence in sports. Tune in to hear Rachel's inspiring journey and gain valuable insights into the world of discus throwing.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#215: Sean McCafferty-Christian Brothers Academy (NJ) Jul 10, 2023

On this thrilling episode of our podcast, we are pleased to host the remarkable Sean McCafferty, the influential director of Christian Brothers Academy (CBA) in New Jersey. A truly unique and compelling individual, Sean shares with us an unparalleled insight into his journey and what led him to his role at CBA.

Throughout this dialogue, Sean dives deep into the profound impact education has on shaping future generations. Hear him unravel his vision for CBA, a venerated institution with a legacy of excellence. Sean recounts how his leadership style blends tradition with innovation, striking a balance that not only preserves the institution's rich heritage but also drives it to adapt and thrive in the modern age.

From tales of resilience and commitment to revelations about the importance of community and mentorship, this conversation promises to stir your curiosity. As Sean shares inspiring stories of transformative education and his passion for empowering young minds, listeners are sure to be left awed and profoundly moved.

Beyond education, Sean offers invaluable life lessons, exploring how trials, perseverance, and a strong sense of purpose can ultimately lead to success. Whether you are an educator, student, or someone seeking a dose of motivation, this conversation with Sean McCafferty promises to leave you inspired, empowered, and excited about the possibilities of education. Don't miss this episode as we delve into the mind of a visionary shaping the future one student at a time.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#214: Fatimah Shabazz-Hartford (VT) High School Jul 03, 2023

In this episode of "The Gill Athletics Track and Field Connections Podcast," we delve into the captivating journey of Fatimah Shabazz. From her beginnings as an athlete at Kentucky State, Shabazz's career in track and field has seen her wearing many hats, including volunteer coach, full-time assistant coach, compliance director, and head coach.

Fatimah shares a defining moment in her career when she wasn't chosen as the head coach, an experience that positively influenced her future trajectory. Her path later takes an unexpected turn as she finds herself in the New Hampshire/Vermont area, coaching high school track. This transition presents a unique opportunity to compare the dynamics of coaching at the college and high school levels, and you might be surprised by how Shabazz adapts her approach depending on the level she's coaching.

Join us as we explore the multifaceted world of track and field coaching through the lens of Fatimah's experiences. Be prepared to be inspired by her story of resilience, adaptability, and passion for the sport. Tune in today to follow Fatimah's remarkable journey in the profession of coaching track and field

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#213: Aaron Capehart-University of Texas-Dallas Jun 26, 2023

In this episode of the Gill Athletics Track and Field Connections Podcast, we welcome Aaron Capehart from the University of Texas-Dallas. A new face in the coaching arena, Aaron is already making waves just five years into his coaching career. This episode unveils the unique journey of Aaron, who has completed his second season at UT-Dallas, and how his experiences in high school and college have been instrumental in molding his coaching career. We delve into the influences of the strong and empowering coaches Aaron has worked with, whose lessons he carries into his own coaching today. This is a rare opportunity to see firsthand the contemporary techniques and approaches that Aaron employs in his coaching. As we peek into the future, we speculate on the enduring legacy he might leave in the world of track and field. Join us for this insightful conversation that bridges the gap between past lessons and future potential.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: ⁠⁠@mikecunningham⁠⁠ Email: ⁠⁠sales@gillathletics.com⁠⁠ Phone: 800-637-3090 Twitter: ⁠⁠@GillAthletics⁠⁠ Instagram: ⁠⁠@GillAthletics1918⁠⁠ Facebook: ⁠⁠facebook.com/gillathletics⁠⁠ LinkedIn: ⁠⁠linkedin.com/company/gillathletics/⁠⁠

#212: Bill Edson-Keene State College Jun 19, 2023

In this riveting episode of The Gill Athletics Track and Field Connections Podcast, we welcome Bill Edson, a seasoned coach with a unique and inspiring journey. Edson's path to coaching is far from ordinary, with an extensive stint in the US Army shaping his perspective on leadership and its pivotal role in sports.

Edson's curiosity about leadership, sparked by his military experience and the influence of his high school coaches, led him to pursue undergraduate and graduate degrees in Leadership Organization. In this episode, he shares how this academic background informs his coaching approach and enhances team and individual buy-in.

Edson's insights into leadership extend beyond the realm of sports, touching on its broader implications in life. His experiences offer valuable lessons for athletes, coaches, and anyone interested in the dynamics of leadership and team-building.

This episode is more than just a conversation; it's a deep dive into the intersection of sports, leadership, and personal growth. Edson's story serves as a testament to the power of curiosity and the pursuit of knowledge, demonstrating how these elements can transform one's approach to coaching and beyond.
Join us as we explore the fascinating journey of Bill Edson, from the US Army to the track field, and discover how leadership plays out in the world of sports. This episode is a must-listen for anyone interested in athletics, coaching, or leadership.
WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: ⁠⁠@mikecunningham⁠⁠ Email: ⁠⁠sales@gillathletics.com⁠⁠ Phone: 800-637-3090 Twitter: ⁠⁠@GillAthletics⁠⁠ Instagram: ⁠⁠@GillAthletics1918⁠⁠ Facebook: ⁠⁠facebook.com/gillathletics⁠⁠ LinkedIn: ⁠⁠linkedin.com/company/gillathletics/⁠⁠

#211: Brooke Rasnick-Elevate Athletic Recruiting Jun 12, 2023

Elevating Athletic Recruiting: A Conversation with Brooke Rasnick

Join host Mike Cunningham on the Gill Athletics Connections Podcast for an insightful episode featuring Brooke Rasnick from Elevate Athlete Recruiting. This episode is a treasure trove of information for track and field coaches, both at the high school and college levels, as it delves into the world of athletic recruiting, coaching, and the unique journey of an athlete turned coach.

Brooke Rasnick's story is one of passion, dedication, and a relentless pursuit of excellence. From playing various sports as a child to focusing on track and field in her junior year of high school, Brooke's path led her to Wichita State, where she was influenced by her college coaches. Her love for athletics and her desire to make an impact on young lives drove her to pursue a career in coaching.

In this episode, Brooke shares her experiences, her transition from athlete to coach, and her current endeavors with Elevate Athlete Recruiting. Her insights into the recruiting process, the nuances of coaching at different levels, and her commitment to education and growth make this episode a must-listen.

One of the standout moments in the conversation comes when Brooke reflects on her mission to educate coaches and athletes about recruiting. She states, "I'm all ears and I'm always wanting to learn, and I am going to host a high school coaching seminar... just trying to help continue to educate the masses and maybe tell their athletes that they don't even need to spend three grand on recruiting when they're freshmen in high school."

This episode is not just about track and field; it's about understanding the human aspect of coaching, the individuality of athletes, and the importance of empathy, understanding, and continuous learning. Whether you're a seasoned coach or just starting out, Brooke Rasnick's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Brooke's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: ⁠@mikecunningham⁠ Email: ⁠sales@gillathletics.com⁠ Phone: 800-637-3090 Twitter: ⁠@GillAthletics⁠ Instagram: ⁠@GillAthletics1918⁠ Facebook: ⁠facebook.com/gillathletics⁠ LinkedIn: ⁠linkedin.com/company/gillathletics/⁠

#210: Erik Whitsitt-University of Tennessee Jun 05, 2023

Join host Mike Cunningham on the Gill Athletics Connections Podcast for an engaging and insightful episode featuring Eric Whitsitt, the throws coach at the University of Tennessee. This episode is a must-listen for track and field coaches, especially those interested in the throws, as it explores the world of coaching, athlete development, and the unique journey of a coach who has worked with some of the best athletes in the country.

Eric Whitsitt's story is one of dedication, growth, and a relentless pursuit of excellence. From his early days in coaching to his current role at the University of Tennessee, Eric shares his experiences, his coaching philosophy, and his vision for the future of the sport.

In this episode, Eric talks about the challenges and rewards of coaching, the nuances of working with throwers, and the importance of building relationships with athletes. He also discusses the recent transition from Oregon to Tennessee, the dynamics of the SEC, and his excitement about the future of the program.

One of the standout moments in the conversation comes when Eric reflects on the potential of the University of Tennessee's track and field program and his desire to make an impact. He states, "Arkansas reminds me of those Oregon days, you know, they kind of seem like the Juggernaut, but you know, you put the right situation, the right people, the right talent together, you can start making waves, and that's what we're trying to do. We want to make some waves."

This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Eric Whitsitt's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Eric's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#209: Dr. Chris Hobbs-Second Baptist School (TX) May 29, 2023

Leadership! Leadership! Leadership! Is leadership important to you? Then you'll already have hit play to listen to Dr. Chris Hobbs. Dr. Hobbs has a Doctor of Education with a specialization and passion for leadership. He's been awarded the BSN Sports Athletic Director of the year as well as top 40 under 40 athletic director. He was a highly successful basketball coach who found himself coaching cross country and distance runner this year.

Hear from Chris as he talks about the roles and responsibilities of an athletic director, how track coaches can work better with their ADs, the 3 P's of coaching, and more on today's episode. It's chock full of value and we believe you'll be a better coach for listening today.

Dr. Hobbs Podcast: Bite Down & Don't Let Go

Blog: http://bitedownanddontletgo.blogspot.com/

Twitter: @Dr_ChrisHobbs

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#208: Logan Sharpe-Ashland University May 22, 2023

What would you do if Human Resources called you into their office and had a police officer present when you showed up? Find out how this week's guest handled the situation. Logan sits down and talks about this extreme low point in his career as well as how he got into coaching and much more positive experiences such as winning XC conference meets when he's supposed to be a sprint/hurdles coach. We also explore international recruiting, ways to do it best, and bust some myths/prejudices around the topic. Join us as we welcome Logan Sharpe to the podcast!

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#207: Bob DeVries-New Mexico Highlands University May 15, 2023

Some call it fate, luck, or even serendipity, but today's guest will show you how all of those don't mean anything if you don't make the bold decisions that come along with them. Bob's coaching began with an issue of Runner's World showing him that coaching was more than 'run a few miles on the trails each day.' A drive through Las Vegas, New Mexico introduced him to New Mexico Highlands and a training run with a partner in Chucks (the Converse shoe) led him to a career of fulfilment. You'll enjoy this week's episode as you learn the journey of Bob DeVries the head Cowboy of NM Highlands University.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#206: Ryan Dukes-D-Force Elite TC May 08, 2023

"It's got to be the shoes!"

This week we welcome the head coach/owner of D-Force Elite TC Ryan Dukes to the show. He describes a wonderful high school experience and how that affected him moving forward to college and beyond. A Bachelor's of Fine Arts major, Ryan thought his life would lead him to designing shoes for Nike, Adidas and the like, yet his college coach saw something in him before he could see it. Helping him join a summer track club staff, his college coach started his professional journey that continues today. And don't worry, the shoe passion hasn't left him as he owns his own shoe design company where he designs custom shoes for people like Justin Fields, Mel Tucker, and more.

Strap up your shoes, get your Jordan's, and let's learn from Ryan Dukes on today's episode of the Gill Connections podcast.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#205: Dave Smith-Oklahoma State University May 01, 2023

The Journey of a Distance Coach: A Conversation with Dave Smith, Head Coach at Oklahoma State University

Join host Mike Cunningham on the Gill Athletics Connections Podcast for an inspiring episode featuring Dave Smith, the head coach of track and field and cross country at Oklahoma State University. This episode is a must-listen for track and field coaches, especially those focused on distance events, as it explores the world of coaching, athlete development, and the unique journey of a coach who has guided some of the best distance runners in the country.

Dave Smith's story is one of hard work, perseverance, and a relentless pursuit of excellence. From his early days as an athlete to his current role at Oklahoma State, Dave shares his experiences, his coaching philosophy, and his vision for the future of the sport.

In this episode, Dave talks about the challenges and rewards of coaching, the nuances of working with distance runners, and the importance of building relationships with athletes. He also discusses his transition from a Ph.D. in pharmacology and neurobiology to coaching, his passion for the university environment, and his excitement about the future of the program at Oklahoma State.

One of the standout moments in the conversation comes when Dave reflects on his career and his plans for the future. He humorously shares, "Jerry Schumacher, Greg Metcalf, and I have a plan at some point in the near future we're gonna be someplace on a beach community sitting out under a tent drinking our whatever's, playing cards, criticizing all the young coaches, how bad the sport's become, being bitter angry old men hanging out with each other on a beach being those guys."

This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Dave Smith's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Dave's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#204: Jason Bryan-Catawba College Apr 24, 2023

Today's journey is all about transformation. Join us as we sit down with Catawba head coach Jason Bryan to learn his story in his words. You're going to enjoy Jason's openness and authenticity as he describes his ego so big his 'head wouldn't fit in the room'. Hearing his story and how he has transitioned into a coach of humbleness will help you in your own improvement journey. Other topics explored in today's episode include Shane Beamer/Univ of South Carolina football coach, what to do when your fifth runner on the XC team is a former football linebacker, the mental health of track coaches, and more. Hit play and enjoy the transformation of Jason Bryan!

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#203: Cliff Rovelto-Kansas State University Apr 17, 2023

Guiding the Future of Track and Field: A Conversation with Cliff Rovelto, Head Coach at Kansas State University

Join host Mike Cunningham on the Gill Athletics Connections Podcast for an enlightening episode featuring Cliff Rovelto, the head coach of the Wildcats at Kansas State University. This episode is a must-listen for track and field coaches at both the high school and college levels, as it delves into the world of coaching, athlete development, and the unique journey of a coach who has mentored some of the best athletes in the country.

Cliff Rovelto's story is one of dedication, growth, and a relentless pursuit of excellence. From his early days in coaching to his current role at Kansas State University, Cliff shares his experiences, his coaching philosophy, and his vision for the future of the sport.

In this episode, Cliff talks about the challenges and rewards of coaching, the nuances of working with different events, and the importance of building relationships with athletes. He also discusses his concerns about the changing landscape of collegiate athletics, especially with the introduction of Name, Image, and Likeness (NIL) rights.

One of the standout moments in the conversation comes when Cliff reflects on the potential impact of NIL on facility development and the sport as a whole. He poses a thought-provoking question, asking, "What concerns you about the things that are happening in Collegiate Athletics today? What are your concerns, and how do you think this will impact our sport going forward?"

This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Cliff Rovelto's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Cliff's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#202: Sam Peters-"Help! I want to be a track coach!" Apr 10, 2023

A bit of a different episode for us this week as we welcome Sam Peters a senior sprinter from Lincoln Memorial University on to the show. Sam reached out asking for advice on where to begin to be a track coach. We talk through some of his questions as well as read through some great Twitter comments about this. This is an important topic coaches. If Sam has these questions YOUR athletes have these questions. Listen as I give my advice and the advice of others and let's continue this important discussion on Twitter. Hit me up at @mikecunningham and let's hear YOUR advice.

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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E49 'Best NON-CHAMPIONSHIP meet' March 24, 2023 Apr 06, 2023

After having Dan O'Brien on last week, the wheels were turning so the tiles come back to what there is and what there isn't to fix regarding coverage of track and field on television. As if there wasn't more deliberate over already, the tiles then highlight what they think the BEST non-championship meets are domestically. What meet did we miss? So, log on for the banter but stay for the informative chat!

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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#201: Dion Miller-Arizona State University Apr 03, 2023

Fantastic conversation with the head coach of Arizona State University, Dion Miller. A journey that starts in Texas takes him to Washington and Arizona. Unique to him, he coaches at his alma mater Texas Tech twice and yet again twice now at Arizona State. The influence of high middle school coach is seen throughout his interactions at different programs. You'll enjoy hearing his story of telling his boss he was leaving to only be hired back by that same boss years later. It's a great example in empathy, humbleness and continued respect for others. Enjoy!

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Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E48 'ft Dan Obrien' March 17, 2023 Mar 30, 2023

It's time to figure out just HOW BAD the tiles did at predicting the results of the Indoor Championships. But first, we have Dan Obrien join us for some great convo! He drops a few jems for us all to be happy with :) See you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
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Phone: 800-637-3090
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Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#200: Udon Cheek-East Carolina University Mar 27, 2023

We celebrate our 200th episode with a very special guest, the assistant coach of the East Carolina Pirates Udon Cheek. We explore his journey from walk on athlete at ECU to assistant Pirate coach, the impact the head coaches had on his life and coaching style, as well as the influence music has had on his career and life. Udon talks about his pursuit of a career in rap music, how that has affected his coaching, and what he does today within this music genre. We're also proud to announce Udon is the creator of the new intro song we use on the Gill Connections podcast ever since the start of Season 4 back in January. And because Udon is so talented and such a giver, at the end of today's episode we present the World Premier of Udon's latest single 'Don't Give Up'. You're going to enjoy this amazingly talented person's art as much as the Pirate athletes enjoy his coaching.

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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

All rights to use 'Don't Give Up' for the Gill Connections podcast have been given by the artist Udon Cheek.

Bonus: Athletics LLC S3 E47 'NCAA Indoor Champs Predictions' March 10, 2023 Mar 23, 2023

Check out our predictions...who are you riding with???

Want to have an exploratory conversation about YOUR track equipment needs?
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LinkedIn: linkedin.com/company/gillathletics/

#199: Keith Blackwill-New Mexico Junior College Mar 20, 2023

It's time to talk JUCO as we welcome long time NJCAA track coach Keith Blackwill to the podcast. We learn of his rough start to college (1 year drop out who joined the Army) and how it turned around and transformed into a long successful coaching career. With a varied career mostly in the Kansas Jayhawk Conference, he has been on staff on several programs of different sizes and successfully won several NJCAA National Championship titles. Now in his 17th year as the head coach of New Mexico Junior College we talk about the growth at NMJC, what he sees in the future for NJCAA track and field, and why Netflix should film a Last Chance U track and field series in Hobbs, NM.

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Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E46 'Top 3 US Sprint Talents' March 3, 2023 Mar 16, 2023

Hey LLC fam, I'm not even going to go around the block on this title. The tiles have been asked to give their TOP 3 SPRINT US TALENTS ever. You'll LOVE this conversation! This convo of course comes after some TRACK IS BACK and is followed by the support/allowance for one double at the NCAA meet but hindering the other double. Why do y'all think the meet allows for a distance bias in the events? Well, click on the link and see how the conversation goes this week!

Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#198: Steven Blocker-Emporia State University Mar 13, 2023

A military brat who dreamed of being a Strength & Conditioning coach, Steven joins us to give us incredible insight into the magic occurring during his time at University of Northern Iowa as an undergrad and grad student. You're going to enjoy the vortex of art and science with amazing athletes and coaches during the UNI period of his life and how that played into stops at Santa Barbara Community College, Culver-Stockton College, and now Emporia State. We get into discussion about S&C as it relates to track coaching, the Emporia State GA culture, and hosting the NCAA Outdoor Championships in 2024 and 2026. Don't delay, hit play today.

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Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E45 'More "BESTS"' February 24, 2023 Mar 09, 2023

Rounding out championship week...as always, we have to start with TRACK IS BACK. The oval has gone MAD! And we love it! One to ponder, and add to the list if you can add any, who is the best athlete to NOT win a global medal??? Olympic or World Champ Who are the best track and field rivalries? Who did we neglect to mention??? Great convo to match up a great weekend of comp. Best wishes to those wrapping up conference champs this weekend!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#197: Lisa Wilson-MF Athletics Mar 06, 2023

Today we're joined by MF Athletics Sales Rep Lisa Wilson. Lisa sits down with us to talk about her athletic background as a thrower and how that turned into a long patient career as a hammer thrower, eventually competing in several USA Championships and Olympic Trials. Her story is indicative of the power coaches have in seeing something in their athlete before the athlete can see it themselves as she gives us examples of coaches that poured into her life athletically and professionally. With amazing stories of her time coaching and competing, we wrap up with what exactly does a Sales Rep at MF do, how that pertains to Gill Athletics, and more. Gill Athletics is proud of our partnership with MF Athletics as they have been a seller of Gill equipment for decades and continue to supply Gill equipment to coaches and their programs around the country.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: replay of the LIVE Gill Connections podcast from USTFCCCA Convention 2022 Mar 03, 2023

Missed the LIVE taping of the Gill Connections podcast back on December 12, 2022? Here is the audio only version. We interviewed coaches and track personnel live from the Gaylord Rockies in Denver, Colorado. Guest include Blake Bolden (Drake Relays), Tim Byers (Kansas Relays), Charles Ryan (San Jose State Univ) and more!

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Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E44 'Indoor Champs Crystal Ball' February 17, 2023 Mar 02, 2023

Hi everyone out there in LLC land! Here go the tiles again, making WAY too early predictions about the NCAA indoor meet and the USA champs indoor meet. Of course we hit TRACK IS BACK for all the juice from last weekend but in addition...who do the tiles think are going to be the teams to bring home hardware in a couple weeks? Then to look forward as to how the list is going to fall, what are the big marks that are going to get left standing outside the party at Albuquerque???So far, those numbers are already nuts! Lastly, USA indoors-what is the most interesting thing going into the competition? Check in for the commentary, stick around for the foolery! See you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#196: Carol Lawrence-Johnson C. Smith University Feb 27, 2023

Carol joins us to talk about her unique path in the coaching profession. How unique? Not withstanding she grew up in Jamaica and attended New York Tech in the US, she wasn't a track coach for more than half her career as she focused on Information Systems, computer networking, and the like for such companies as ABC News and JP Morgan Chase. Her career path took a turn when she moved to Charlotte and walked into Providence Day HS and asked "Here's my resume, do you have any jobs?". She took this opportunity to coach Field Hockey and Track and Field which led to many state titles and successful athlete such as Anna Cockrell. Carol sits down to talk about recruiting, motherhood, program expectations, transitioning from high school to college coaching and more in this exciting fun interview on the Gill Connections podcast.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E43 'Buying your way thru' February 10, 2023 Feb 23, 2023

It's the hottest weekend for collegiate track and field and we can't wait! But first let's go back and recap last week's TRACK IS BACK! Sheesh... Next, the topic is buying your way thru...so we as a sport have to buy our way to the screen to watch what happens. Is this helping, hurting, or not relevant to the promotion of our sport??? Lastly, some athletes across the pond have been given a pass and are able to compete as non-affiliated athletes. What say the tiles about this decision??? Welp, load up and get ready to do some head-nodding! Can't tell you whether it will be in agreeance or not BUT!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#195: Aaron Robison-Penn Relays Feb 20, 2023

Today we pull back the curtain to get a behind the scenes look into the famed Penn Relays. After the retirement of long time Director of Relays Dave Johnson, the Penn Relays went to the leadership of head track coach Steve Dolan and today's guest the Associate Director of Penn Relays Aaron Robison. We start by learning Aaron's background as a coach's kid (grandfather was a 5k Olympian, dad is hall of fame BYU coach Mark Robison), his time as a high school coach, and the experience he gained as the Director of College Track/Director of Finance for the famed Armory Track Complex. Then we get deep into the Penn Relays culture. What's it like to switch two events on separate days? How many people does it take to complete the packets for over 65,000 bibs? What's the culture of Jamaican athletics at the Relays? And what's the deal with the wagon wheel? Buckle up, cause it's RELAY time here on the Gill Connections podcast. STICK!

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Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E42 'Seasons of Milestones' February 3, 2023 Feb 16, 2023

We talk about going thru seasons in life. Sports are going thru a season of milestones, we talk about the milestone in the upcoming Super Bowl, featuring two African-American quarterbacks for the first time. Then Coach Kersee has a training group for the decades, or so it is being talked about. The tiles speak as to which of the training groups, by the decades, is "better" or "best". Lastly, the last milestone for this athlete is his announcement, Tom Brady. But we want to talk about the question of "is he the most decorated athlete ever?" Join us for a great convo!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#194: Chris Johnson-University of Arkansas Feb 13, 2023

The Multi-Faceted Journey of Chris Johnson, University of Arkansas' Head Coach in Waiting

In this enlightening episode of the Connections Podcast, host Mike Cunningham sits down with Chris Johnson, the future head coach of the women's Razorbacks track and field team at the University of Arkansas. Chris shares his transformative journey from being a high school coach to clinching multiple Big Ten and SEC titles. Initially planning to become a high school athletic director, Chris found his true calling in coaching. As he puts it, "It's about who you are and where you are right there at your place."

Chris provides a deep dive into his coaching philosophy, emphasizing that he considers himself "a track coach" first and foremost. The episode also explores the year 2004, a pivotal moment in his career, when his team performed exceptionally well in Sacramento. Chris reflects, "This was '04 actually, 2004. That right, yeah."

Listeners will gain valuable insights into Chris's approach to coaching, his experiences at Penn State and Arkansas, and his anticipation for his new role at the University of Arkansas. This episode is a must-listen for anyone interested in track and field, coaching philosophies, and the intricacies of building a successful athletic program.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E41 'Zoltar-The fortune teller' January 27, 2023 Feb 09, 2023

Happy LLC Day! Zoltar our favorite fortune teller from the movie BIG, will help guide the conversations this week. Starting with some track is back...SHEESH! Then the first fortune to come out of the machine is: NFL predictions; who's moving on??? Next fortune to be told is coaching jobs. With the new coaching limitation, who's going to have the bigger staff? Who's going to be able to have the bigger staff?? Lastly, Zoltar helps navigate the convo of females in the BIG seat...why aren't they hiring more females to occupy roles? Well, tune in to hear what the tiles have to say!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#193: Dan O'Brien-Gold Medalist, broadcaster, consultant, and more Feb 06, 2023

Press play and get ready for some laughs and some tears. 1996 Olympic Gold Medalist Dan O'Brien sits down to talk about the coaches that poured into him during his career as one of the top decathletes in the world. You'll learn of Larry Hunt the coach responsible for steering Dan into the decathlon and by that very act changed the world of track and field for the better. We'll learn of the multiple heart breaks including the 1992 Olympic Trials. Dan gives us a behind the scenes look at the famous 'Dan and Dave' Reebok commercials, and we learn what he's up to now. ENJOY!

Check out Dan's book on AMAZON.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E40 'I said what I said' January 20, 2023 Feb 02, 2023

Straight from the mouth of the tiles, the show goes up, down, back, and forth with the phrase "I said what I said". Starting off with the NFL play off weekend picks, the tiles are standing by what they pick for the weekend...which one is making an unruly prediction??? Next, going thru the variety of indoor facilities and now outright acknowledging that there are facilities that are producing better marks...does the descending order have merit? Lastly, with mention of marks...there are a WHOLE faction of marks that are missing from the World Athletics rankings. The NCAA marks, by-in-large, will not be accounted for. What do the tiles say about that??? Sit back and enjoy!

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Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#192: Erik Jenkins-University of South Florida Jan 30, 2023

You're not going to want to miss this one! While we get a great look into Erik's background as a Hilltopper of Western Kentucky University and his new role as the head coach of the University of South Florida, we dig really deep into conversations around coaching salaries, personal responsibilities versus professional, and more. We bust the myth of 'cleaning house' when you take over a new program and why keeping a member of the former staff might just end up being the best hire you'll make. And we get to learn the power and influence of mentors to Erik's journey in this great profession. ENJOY!

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Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

BONUS: Sammy Dabbs-High School Coach vs Club Coach debate Jan 27, 2023

Sammy Dabbs is a highly successful track coach who's achieved outstanding results in the high school, college and professional ranks. Recently he held an Instagram Live event espousing his opinions and suggestions for high school coaches and club coaches to work together for the betterment of the program and athletes. While Sammy is very Texas specific in his examples, there is a lot of great information for all coaches of all levels to soak up and consider. We think there is merit to this discussion and therefore asked for and received permission to replay his talk on the Gill Connections podcast as a bonus episode. At Gill Athletics, we believe all coaches who invest in communication, education, and equipment have longer healthier careers producing life long track athletes and fans that go on to become the next generation of coaches. You can follow along and communicate with Coach Dabbs on Instagram and Twitter @hurcoachdabb.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E39 'Goals' January 13, 2023 Jan 26, 2023

What are some goals that are being brought up this week? Relay selection is up to the plate first: the tiles address what THEY THINK is the goal of the selection process? Next, the NCAA has passed legislation doing away with the "volunteer coach" position and now allowing for an additional coach for baseball and softball. What would be the goal for collegiate programs with another permissible coaching position that can now recruit? Lastly, the NFL...what teams do we think are going to get to their goals of moving out of the wild card weekend? It's a fun one, this week! See you in a few clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#191: Kibwe Johnson-Spire Institute Jan 23, 2023

Director of Track and Filed of the Spire Academy, Kibwe Johnson joins us to talk some track. We get a fresh look at his athletic career that culminated in becoming an Olympian. This was a dream instilled into him by his grandparents who were Olympics super fans! We then explore his roles as the throws coach of IMG Academy and now as head of the Spire Academy, two unique institutions immersed in sports and academics. We round out the interview getting his thoughts and feelings around the Tao of Hammer.

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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E38 'Some more P's for the list' January 6, 2023 Jan 19, 2023

Sir FWP aka Sir Lucious has gotten a rep for dropping knowledge and they are tending to be words that start with the letter P. Well this week, not only does Sir Lucious drop some valuable Ps...Clyde, The Governor, and Lamar throw a couple too!

Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

#190: Tim Langford-University of Oklahoma Jan 16, 2023

"I'm not going to fail, I'm not a failure."

Today we explore the journey of second year head coach of the Sooners, Tim Langford. From his days growing up in Virginia under the mentorship of Coach Rufus Knight, Tim has always blazed a trail not many have tried before. You'll hear the amazing story of how a near death car crash helped show him the light of coaching track and field, what it was like to coach collegiate track full time as a 22 year old, and the successes along the way at smaller schools. We get into a great conversation on talent identification as well as how to manage a collegiate track program on less than half the maximum allowable limit for scholarships.

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Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E38 'FWP' December 30, 2022 Jan 12, 2023

Wrapping up the 2022 year with some insight on some recent happenings/topics... With the new Olympic qualifying standards and the WA qualifying procedures, what are the tiles thinking about them? With the latest HBCU football hiring, are some of these hires "jumping the line"? At what cost, if so. Lastly, NIL or transfer portal...which of the two has the MOST impact on the student-athlete experience? Happy new year to all and be safe! Make good decisions!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#189: Jeremy Fischer-MVA Training Jan 09, 2023

We hope you have as much fun listening to this episode of the podcast as our host and guest had recording it. Long time verteran jumps coach Jeremy Fischer joins us to discuss his growth as a track and field coach on many levels including coaching 18 World Championship and Olympic medalists. You'll be challenged by his journey on the college ranks that kept being pulled back to California for family reasons. His time at the Olympic Training Center in Chula Vistsa, Calif is frought with change, challenges, and success. Near the end of today's episode he shares a deeply personal story about perspective that has helped shape him to the human and coach he is today as the owner of his own business MVA Training.

MVA Training Website

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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E37 'Moving Forward' December 23, 2022 Jan 05, 2023

As the tiles are back into our expected environments, they look forward to the coming year and chat about some of the changes that have occurred. Which of the athletes who have relocated to Bobby Kersee's camp might benefit the most from the move? Specifically: Jenna, Keni, Athing, or Brandon? Posed from a post on social media, do the women of the Jamaican team reign superior over the USA women or can they hold their own in the next years? Speaking of winning, considering the recent news, aside from just losing, can the US get to a good place of competition? If so, how? So, now that you know...why haven't you clicked on the link yet???? See you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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#188: Dan Pfaff-Pfaff Sports Consultancy Jan 02, 2023

Building a Coaching Village: A Conversation with Dan Pfaff, Coaching Guru and Consultant

Join host Mike Cunningham on the Gill Athletics Connections Podcast for a riveting episode featuring Dan Pfaff, a renowned coaching consultant and a true guru in the world of athletics. This episode is a must-listen for track and field coaches at both the high school and college levels, as it delves into the philosophy, experiences, and wisdom of a coach who has shaped the careers of countless athletes and coaches.

Dan Pfaff's story is one of innovation, mentorship, and a relentless pursuit of excellence. From his early days as a generalist, growing up in Southwestern Ohio, to his current role as a consultant, Dan shares his journey, his coaching philosophy, and his vision for the future of the sport.

In this episode, Dan talks about the challenges and rewards of coaching, the nuances of working with various sports, and the importance of building relationships with athletes. He also discusses the current chaos in collegiate athletics, the impact of the transfer portal, and the philosophical issues that coaches and athletes are wrestling with today.

One of the standout moments in the conversation comes when Dan reflects on the importance of community and collaboration in coaching. He shares, "I think that's the right word, chaos, and then the High School coaches... even at this level, at the neighborhood level, we're wrestling with some major philosophical issues... it's a little bit of a cliche, but it truly does take a village, so let's build a great Village."

This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Dan Pfaff's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Dan's journey guide you in your own coaching endeavors.

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Bonus: Athletics LLC S3 E36 'Live from Denver' December 18, 2022 Dec 29, 2022

If you didn't catch us live in person or on IG here ya go!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

#187: Robb Mathias-Gill Athletics Track Equipment Specialist Dec 26, 2022

Today we're joined by our teammate Robb Mathias who oversees our track sales in the west region of the US. Robb's background as a track coach and athlete as well as decades spent in the running shoe industry helps him serve coaches and dealers with great knowledge of track equipment. We can't wait for you to hear Robb's story as well as what he's looking forward to as the representative at the NCAA D2 indoor and outdoor championships.

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Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E35 'differences between pro & collegiate coach success' December 9, 2022 Dec 22, 2022

A question we waited to answer...what is the difference of being a successful professional coach and a successful collegiate coach? Obviously, we are able to have someone who has experienced those successes and you might be interested in what the responses are.

Want to have an exploratory conversation about YOUR track equipment needs?
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#186: Rich Benoy-VS Athletics Dec 19, 2022

There is a vast stratum of individuals responsible for making the track and field world spin. The most obvious are the coaches we feature on a weekly basis, less obvious are track surfacers, track reporters, and today's guest owners of equipment companies. Join us as we welcome the owner of VS Athletics Rich Benoy to the podcast. VS Athletics is an excellent dealer of Gill Athletics equipment representing our equipment from PV/HJ pits, hurdles, implements and more. Rich's history in track and field runs deep as does his passion for the sport. We discuss VS hosting the California Indoor State Meet series, Rich's work with ESPN on track coverage, and get a special look into his relationship with his dad that spurred on his professional hurdle career.

Check out VS Athletics on their WEBSITE or reach out by phone at 800-676-7463.

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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E34 'Timing is everything' December 2, 2022 Dec 15, 2022

Hey there! It's about that time! Let's cut to the chase, every coach at one point or another has pondered if they have peaked their athletes too soon, too early, or at the wrong time. Listen in to what the tiles have to say about that. We bring up the most recent announcement regarding NIL and a major shoe brand and wrap up the show with a Clyde highlight and the penultimate CFP ranking convo. SO buckle up, buttercup...it's time to watch this week's episode of Athletics LLC! See you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#185: Nate Rucker-Upper Iowa University Dec 12, 2022

Can a volleyball game help find someone's passion to coach college track and field? Learn the journey of Nate Rucker, head coach of the Peacocks from Upper Iowa in today's podcast episode. Hear him share his life changing volleyball match as an undergrad at University of Dubucque and the career he built from that epiphany. He travels to Missouri, Iowa, St. Louis, and even Alabama and he creates a career in the NCAA and NAIA ranks. You'll enjoy the challenge he inhereited and accepted at Central Methodist when he found himself the coach of a national champion racewalker. And we even have some fun talking about the southern food experience during his time at Huntingdon College.

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Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E33 'Quantum Leaps' November 25, 2022 Dec 08, 2022

Going thru the intricacies of the transfer portal with the tiles as we get ready for the new legislation to have an effect on moves in the coming year. But what then? What do we think the SAs need to be considering as they prepare to make the leap of "faith" to find their better pasture. Lastly, let's talk about where the biggest gap of them all is...click on the link to find out what we close out the topics with! See ya in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

#184: Connor Green-University of Hartford Dec 05, 2022

Can a distance coach become a successful sprints/jumps coach? Can an athlete who only runs one year of college cross country (because of poor grades) become a successful high school and collegiate coach? We explore these questions and more as we sit down with Connor Green to learn his journey in this great profession. Find out how he turned the trials and tribulations of working to become a History teach into an Exercise Science degree that was used to break nearly 60 high school records and now coach athletes to the NCAA regional meet. So thankful for Connor's candor and authenticity as we received many valuable lessons from his career up to this point. ENJOY!

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E32 'Sir Lucious's two cents' November 18, 2022 Dec 01, 2022

It's that time of the week! As promised, Sir Lucious gets his 5 minutes of college FB recap...don't fret, I was on alert for muting Clyde. Though, he was well-mannered and didn't need to be muted! As the nominations have been released, the tiles reflect on the most improved athlete for 2022. We wrap up the convo with a little reflection of professional development. We hope you all travel safe as we go into a holiday break! Enjoy the time with those who you are surrounded by and care about.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#183: Ben Nicholas-Village Tech Schools (TX) Nov 28, 2022

Do you remember when the coaching 'bug' bit you? Today we learn the journey of Village Tech School's Athletic Director/Head Track & XC Coach Ben Nicholas and how a fluke college assignment at a local high school turned into a career he'd never have guessed. We're grateful Ben had 'a miserable time' as a radio reporter/DJ as that led him to continue to pursue, to run after, a career in coaching. This passion allows him to build the Village Tech program up from scratch and culminated this year in a District XC championship, the school's first ever. But first, we jump into the ocean and learn the background of the program's unique mascot, the Viper Squids!

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Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E31 'Money on the table' November 11, 2022 Nov 24, 2022

Happy Athletics LLC day! Lot's to unfold this week in conversations...NFL and the hiring tactics, college football, and recruiting from the seats of the panel. So buckle up and listen in...

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#182: Joel Williams-UNC-Asheville Nov 21, 2022

Join us today as we welcome a great guest with a great journey. We explore Joel's story from his 20/4 college degree program, his many years as a high school coach, and now his time at UNC-Asheville. We get into some really good conversations centered around being a coach who doesn't have college athletic experience, can a high school coach learn to recruit as a college coach, and leadership styles.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E30 'ft Kara Winger' November 4, 2022 Nov 17, 2022

We always say that there are so many good pieces for everyone to take away from each of the episodes but this one FOR SURE has at least one piece for all to walk away with. I'm not even going to lead into any of it besides that fact that Kara Winger spends time with the tiles!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#181: Rosalind Joseph-The Ohio State University Nov 14, 2022

On this episode we sit down with the new Director of Track and Field at The Ohio State University to discuss her journey. What starts out as an undergraduate athletic career as a Buckeye has come full circle in her new position. Along the way, Rosalind has worked as an Intern Coach at Auburn University, an assistant coach at her alma mater, and the head coach of Southern Illinois University-Carbondale. Her story is one of leadership, mentors, support systems, and determination. We get into important topics around being a mom as a full time track and field coach as well as how to prepare for your first head coaching interview. Tons of value packed into today's podcast, there's something for everyone to learn from.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E29 'Our two cents' October 28, 2022 Nov 10, 2022

Hope everyone has enjoyed their week! The tiles wanted to get back to the basics and give the audience their two cents regarding a few topics that keep popping up recently. This is one for those who are looking for some growth, personally and professionally, might want to check out. See you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#180: Petros Kyprianou-University of Illinois Nov 07, 2022

Petros Kyprianou - The New Era at the University of Illinois

In this episode of the Connections Podcast, host Mike Cunningham welcomes Petros Kyprianou, the newly appointed Director of Track and Field for the University of Illinois. Petros's journey, which began on the island of Cyprus, has taken him through various coaching stints, from the University of Nebraska-Omaha to Boise State and the University of Georgia. His passion and dedication to the sport have made him one of the top jumps and combined events coaches in the country.

But beyond his impressive credentials, Petros's appointment carries a deep historical significance. The University of Illinois was once led by Harry Gill, the founder of Gill Athletics. Under Gill's leadership, the university's track and field program flourished, and it was during this time that he founded Gill Athletics, a company that would go on to revolutionize track and field equipment. Now, with Petros at the helm, the University of Illinois is set to embark on a new chapter, building on the legacy left by Harry Gill.

Listeners will be treated to an in-depth conversation about Petros's experiences, his feelings of burnout that led him to step back from NCAA coaching, and his eventual return to oversee the Fighting Illini program. This episode is a must-listen for anyone interested in the intertwined histories of the University of Illinois and Gill Athletics, and the bright future that lies ahead.

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Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E28 'ft Rosalind Joseph' October 21, 2022 Nov 03, 2022

We're in good company tonight! The newly appointed Director of Track and field, Rosalind Joseph, joins the tiles for a little Q&A and good fun for this week! Enjoy !

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

#179: Anthony Drealan-Dakota State University Oct 31, 2022

Today we sit down with Dakota State alumni and head coach Anthony Drealan and learn his journey in this great profession. As an undergrad who wasn't sure he even wanted to run college track, Anthony has continually moved forward and now serves as the head coach of both track/field and cross country programs. We learn of the influence of his head coach Buzz Stevenson on his career and how his mentorship gave him a leg up when he became the head coach at 25 years of age. Anthony also gives us insight as to being the host institution of the NAIA national championships hosted at the beautiful indoor facility of South Dakota State University. Enjoy!

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Connect with us:
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E27 'ft Nic Peterson (UF) & Marquis Dendy' October 14, 2022 Oct 27, 2022

Legion of bounce is an understatement when you say the two names of our guests this week! Coach Peterson and Marquis Dendy join the tiles for a little debrief of some of what is going on in their worlds. A little light on the CURRENT, 'cause it's still spinning, coaches carousel. SHEESH! Sit back and enjoy! (Sorry for the delay)

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

#178: Desmond Dunham-St. John's College (DC) High School Oct 24, 2022

We sit down and have a ton of fun with the USTFCCCA Girl's HS Coach of the Year, Desmond Dunham! We learn of his background from Gary, Indiana to matriculating at the prestigous Howard University, as well as his coaching background. We find out how his teams won SEVERAL Penn Relays wagon wheels and the key to those successes. We wrap up talking about this magical year that culminated in the COY award and the staff he surrounds himself with.

Desmond is also a published author as he wrote 'Running Against the Odds'. You can find the Amazon link to his book HERE.

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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E26 'if it ain't broke, don't fix it! Ft: Tim Hall and Abby Steiner' October 7, 2022 Oct 20, 2022

It's all in the title. There's so many tidbits to take away from Coach Hall and Abby in the brief convo that the tiles have this week. Kudos for the duo on being who they are sticking to that!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#177: Tim Byrne-Salesianum (DEL) High School Oct 17, 2022

With the support of the US Marines, the United States Track and Field and Cross Country Coaches Association (USTFCCCA) names a high school boy's and girl's national coach of the year. Today we present to you the 2022 National Boy's High School Coach of the year, the wise the wonderful Tim Byrne. Join us as we discuss his track and field history that includes having his college program cut his freshman year, what led to him becoming a coach, and how this magical season came to fruition.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E25 'Featuring Marvin Bracy' September 30, 2022 Oct 13, 2022

Happy Athletics LLC day! I can't even put into words the pebbles that are turned over in this week's episode. Pay attention, 'cause you might miss some! Listen, to Marvin Bracy's background. There's always more than you think you already know. Personally, I think this might be the best episode since season 1...

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#176: Sam Seemes-USTFCCCA Oct 10, 2022

As the Chief Executive Officer of the United States Track & Field/Cross Country Coaches Association (USTFCCCA), Sam and his team are instrumental in moving the sport and the coaching profession in an upwards trajectory. On today's episode, we learn Sam's background in the sport (he was a steel pole vaulter!), his coaching background (LSU!), as well as important adjacent professions with track surfacing companies as a salesman. We get a deep dive into the roots of the USTFCCCA, some of the initiatives they have helped developed on behalf of the coaches in NCAA, as well as what the annual Convention entails. You'll see why near the end of the episode we had to invite Sam back to the podcast in the future to do a part two! We get into a lot of topics but still didn't cover so many! Press play and learn more about Sam and the USTFCCCA.

*Full disclosure: Gill Athletics has been and continues to be an official Supporter of the USTFCCCA.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E24 'Rules on rules' September 23, 2022 Oct 06, 2022

Happy Athletics LLC day! As if we didn't already understand how World Athletics was operating there are new standards and qualifications that are in place that again leave one to ponder the strategy of their season. Not to be one up'd, the NCAA did the same thing recently for the transfer portal. So needless to say, the conversations had in this episode will make you think and consider some off thoughts. So, tucker yourself in and see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#175: David Cain-University of Alabama-Huntsville Oct 03, 2022

Going into year 25 at the helm of the University of Alabama-Huntsville, building the program from scratch, and knowing Huntsville is also were you grew up, how does one fight back complacency? Today, head coach David Cain joins us to talk about his development at UAH, how he continues to improve the program on a daily basis, and how instrumental assistant coaches are to the health of a program.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E23 'FINALLY!' September 21, 2022 Sep 29, 2022

Thank you all for your patience while we got the show up. By we, I mean me (Big League). Though it is late, I hope you all enjoy!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

#174: Matt Logan-Averett University Sep 26, 2022

Bringing a unique path to the college coaching ranks, Matt sits down with us to discuss how he has become the Director of T&F/CC at Averett University. Averette is adding men's and women's indoor/outdoor track and field to their athletic department for the first time ever along with building a brand new outdoor facility. We discuss moving from the high school to college ranks, what it's like to build a program from scratch, and the mentors that have helped along the way.

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Connect with us:

Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E22 'Questions from the audience' September 9, 2022 Sep 22, 2022

Happy Athletics LLC day! This week we answer a couple of questions straight from the comment section of YouTube. The tiles also give a little insight to their DL predictions which are currently taking place...what do you think??? Have a great time checking in with Sir Lucious, Lamar, Clyde, and The Governor!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#173: Chad Balentine-Marion Military Institute Sep 19, 2022

On today's episode, we explore a winding journey akin to a pirate's treasure map. What starts as a special time and place with friends in track and field leads to a career spent serving others and coaching track and field. Chad sits down with us to talk about his time at Bevill State CC that leads him to the TROY Univ, Jacksonville State, and many others. Today he serves as the head coach of MMI which recently made the announcement of adding track and field in addition to its cross country program. Learn more about the uniqueness of MMI and celebrate our sport growing in today's episode.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E21 'AOY picks' September 2, 2022 Sep 15, 2022

And we're back to the collegiate XC/TF season! Lamar let's us know about a rule change that, unfortunately, doesn't make sense again. The tiles highlight some jobs which are STILL open and some of the names who have been mentioned to gain new titles. Lastly, as the professional season comes to an end, Sir Lucious, Lamar, and The Governor bring up who has the pass to the head of the line for Athlete of the Year. Enjoy the show!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

#172: Sean Carlson-University of Tennessee Sep 12, 2022

Trivia Question: How many North Central (IL) University track/field alums are in the coaching ranks?

Answer: Too many to count!

In this insightful episode of the Connections Podcast, Sean Carlson, an esteemed alum of North Central (IL) University, delves into his coaching journey that has taken him from Notre Dame to his recent appointment as the Director of XC/Distance for the Volunteers of the University of Tennessee. Sean's dedication to his role is evident when he says, "Even in the role I'm in now, I'll do whatever I have to do. Last week, I was cleaning our golf cart by hand because it makes an impact on the program."

Sean's journey is not just about coaching athletes but also about personal growth and understanding the nuances of leadership. He emphasizes the importance of treating everyone with respect, regardless of their position, stating, "My parents taught me to treat the janitor the same as I would treat the CEO. But that's only if the CEO is willing to do the things that the janitor would do." This philosophy underscores Sean's belief in humility and the collective effort required to achieve success.

The episode provides a deep dive into Sean's approach to coaching, his experiences, and the unique setup at the University of Tennessee. His insights, combined with his unwavering dedication to the sport, make this episode a must-listen for anyone passionate about track and field, leadership, and the journey of personal and professional growth.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E20 'Evaluating and Assessing' August 26, 2022 Sep 08, 2022

Well, there are a few things that need to be uncovered and the tiles do not disappoint on the topics/responses this week. We address some thoughts from the audience and give input on the new world standards. What say you???

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#171: Marques Lowe-Kankakee (IL) High School/Vipers Track Club Sep 05, 2022

A truly impactful story from 'growing up in the hood-hood' and being kicked out of college to starting his own summer track club (Vipers Track Club) and now being the Director of Track and Field for Kankakee High School, Coach Lowe's openness and authenticity is breathtaking. You'll want to listen to this episode if you have ever felt life's hurdles become too big for your dreams, if you want to start or grow a summer track club, and if you want to know a unique way of creating consistency and high-performance in a high school setting.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E19 'Back to School edition' August 19, 2022 Sep 01, 2022

It's about that time of year...backpacks are cleared out, folders are still crisp, and student-athletes are back in the rotation. It's the start of the school year! We are going to get into some musts for the tiles as they return to the regularly scheduled programs. Also, some recent results and highlights of the Spring/Summer comp season. Sit back and see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#170: Nathan Fanger-Kent State University Aug 29, 2022

Join us this episode as we take a refreshing look into a 20+ year career at the same university that also happens to be their alma mater. Nate Fanger sits down and talks about how he got to Kent State from Montana, what led him to stay as an assistant coach, and how things might be different after recently being named the Director of Track and Field. We discuss unique topics including the 40+ hour a week job that is college coaching, breeding different reptile species including tortoises and geckos, as well as how a coach cognitively processes how to coach. Press play now to receive the massive amounts of value coach brings to the show this week.

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Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E18 'Been around the World' August 12, 2022 Aug 25, 2022

Cue the Puff song: "Been around the World" The meets, competitors, and the tiles have been on the MOVE and this week the tiles unload what has been happening EVERYWHERE. There's noise being made by many...and we're here to unpack some of those in conversation. Hope you all are having a great week!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#169: Marlon Brink-Wayne State (NE) College Aug 22, 2022

We're excited for you to listen to this week's guest as Marlon brings the VALUE in today's episode. As the head coach of Wayne State College in Nebraska for over 20 years, he opens up authentically and shares with us his developmental process. We get an inside look at the importance of Coaches Education on his on the field part of the job, as well as the side of college coaching we don't discuss a lot; paperwork, recruiting, travel scheduling, equipment purchases, and more. Marlon's journey will bring you immense amounts of value and help speed up your professional development to make you a better more well rounded track and field and field coach today.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E17 'feat. Darrell Smith Jr (Cal Poly Pomona)' August 5, 2022 Aug 18, 2022

Well with the addition of "Mayor Smith" this week, the tiles turn up the dial on the brain dump and give some insight on longevity, and a "brief" conversation on the 4x4 from some different angles. Sir Lucious plays some WOULD YOU RATHER...tune in and see what he chooses!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#168: Jim Sprecher-University of Lynchburg Aug 15, 2022

What would lead a successful DI coach to say, "I wish I had switched to D3 sooner."? Learn the journey of Coach Sprecher from the time he was a GA at Baylor during the Michael Johnson era to having his alma mater drop his men's program while he was the head coach. With multiple highs including Team USA athletes, conference championship teams, and high GPAs, Sprecher's journey is not without the lows of program drops and missed opportunities. Join us as we learn from his experience and dispel some D3 rumors.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E16 'World Champs Recap' July 29, 2022 Aug 11, 2022

Well, we unsuccessfully predicted the World Championships...at this point, we are proud to be so wrong! World championships owes us NOTHING! Found on the Twitter-verse, the tiles respond to a series of questions regarding the championships overall...which and who do you agree with? What did we forget? Let us know!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#167: Gregg Schmidt-University of Bridgeport Aug 08, 2022

We sit down with Gregg as he starts a brand new indoor/outdoor men's and women's track and field program at Bridgeport. We have a really hard conversation centered around bitterness, entitlement, and self-awareness. This week's episode will bring you more value than you can imagine and is guaranteed to help you personally and professionally. Thank you to Coach Schmidt for being so transparent, open, and authentic.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E15 'World Champs Half way there!' July 22, 2022 Aug 04, 2022

Half way thru World Championships and there are so many events to highlight already! Tune in to hear what the panel was intrigued by...

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#166: Kyle Allison-Univ of Saint Francis (IN) Aug 01, 2022

Kyle joins us today to discuss his varied young coaching path including being a D2 athlete, a D3 assistant coach, and now the head coach of NAIA Saint Francis. We learn the importance of being called 'coach' and how that has affected his professional and personal life. Coaching Education shows up once again as a catalyst for helping him become a better coach, especially in such a new event as the Hammer.
"Congrats, you're five years old again," Coach Allison says to freshmen when describing the new event of hammer to them.
We also get a lot of valuable advice on becoming a new head coach as well as the uniqueness of the NAIA including the marathon, eligibility, race walk, and more.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E14 'World Championships Predictions' July 15, 2022 Jul 28, 2022

The time has come for the tiles to pick who they think will prevail in the chosen events for the WC taking place in Eugene. You will definitely be surprised with the names said and how they are guessed to finish. Tune in!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#165: Kevin Wanichko-Saint Vincent College Jul 25, 2022

Today's guest gives us an inside look at an alum coaching at their alma mater as Kevin ran for Saint Vincent and now oversees the entire track and cross country program. We learn of great mentors such as Dr. Herr and Coach Snyder, as well as dive deep into hiring a new assistant coach. Kevin gives us lots of insight into his process of hiring for the first time with great information that can help you out when you get that opportunity to expand your staff.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E13 'The Good, Bad, and the Unknown' July 8, 2022 Jul 21, 2022

Happy LLC Day! There are always different sides to everything. This episode Sir Lucious, Lamar, Clyde, and The Governor chime into a few aspects of what can be good, bad, and unknown in all things track and field. Hey, even Big League has a "cent" or two to add to the pot. Contracts, equipment issues, student-athletes, and of course THE COACHING CAROUSEL. The nuggets in between the lines are always best. The Governor sets up for a round of WOULD YOU RATHER this week. So get ready to submerge yourself into some track and field fun!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#164: Clayton Turner-Gill Athletics Construction Equipment Specialist Jul 18, 2022

Special opportunity today as we showcase one of our teammates at Gill on today's podcast. Clayton is finishing up his first year as our Construction Equipment Specialist. He walks us through what that means and how he's adjusted from his former life as a collegiate throws athlete. We learn of his awe-inspiring come from behind conference championship victory in the shot put his senior year, as well as what being an athlete has helped him be successful in the business world. Near the end of today's podcast we dive into his responsibilities as the D2 equipment coordinator for Gill's NCAA equipment sponsorship.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E12 'The one called LEGEND' July 1, 2022 Jul 14, 2022

Sorry for the delay tonight! We take a quick (virtual) trip to the islands this week with our guest Lindon Victor-Grenadian Decathlete. We have some great convo and perspective from the TAMU Aggie Alum. Some convo that starts with broke-fessionals, USA Champs, and many side convos along the way. Have a fun and safe holiday weekend! Make good decisions y'all!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#163: Doug Marshall-University of North Texas Jul 11, 2022

Change is in the air as we catch this week's guest transition between programs. Doug recently was named the new head coach of the University of Texas after successful years on the high school and junior college levels. Winning three team titles during his time at Iowa Western CC, we learn his journey from a D2 athlete, high school track coach, junior college, and now Division I. We also get insider information on how he prepared for the interview process at UNT to help others who aspire to be a DI head coach.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E11 'Carnage in Eugene' June 24, 2022 Jul 07, 2022

This episode is going to make some people UNCOMFORTABLE! Sir Lucious speaks about his experience watching the NCAA meet, USA Champs day 1, and everything in between! Tune in!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#162: Beth Alford-Sullivan Jul 04, 2022

A Trailblazer in Collegiate Track and Field

In this riveting episode of the Connections Podcast, host Mike Cunningham welcomes the remarkable Beth Alford-Sullivan, a pioneer in collegiate track and field. Beth's illustrious career is marked by her achievements as the first woman to oversee men's programs in both the Big Ten and SEC.

Beth delves into her early days as an athlete at the University of Minnesota, her transition into coaching, and the mentors who have shaped her trajectory. She emphasizes the importance of relationships in the world of athletics, noting, "I think I've kind of always known people." Her insights provide a deep dive into the challenges and rewards of coaching at the highest levels of collegiate track and field.

Listeners are treated to a behind-the-scenes look at Beth's experiences, her approach to coaching, and her vision for the future of the sport. This episode is a must-listen for track and field fans and coaches, offering a unique perspective from one of the sport's most influential figures.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E10 'NCAA Outdoor meet wrap up' June 17, 2022 Jun 30, 2022

We're not sure what is more entertaining, the process of listing our picks for the results of the meet or the fact that we have to come back and say out loud what the pick was and either confirm or deny the fact that the results were exactly as expected (rare) or as far left as can be! Nonetheless, we all find a way to defend our process!!! LOL, see you all in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#161: David Espinoza-University of Pikeville Jun 27, 2022

Good things happen to good people and unfortunately bad things happen to good people. Today's guest gives us a good look at both. David takes us through an inconsistent beginning of his coaching career that sees him as an intern middle school coach, volunteer high school coaching and even a head coaching position at a college cross country program. After starting a track program at the college and then having the administration drop the program after a year, David had every excuse to quit...but he didn't.
Hear his journey to becoming the head track coach of University of Pikeville, the accomplishments he is coaching, and the growth of a new track and field facility in this week's episode. It's a journey of unexpected twists (a distance coach who has a Level II certificate in THROWS?!), downfalls, and ultimately triumphs. ENJOY!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E9 '2022 NCAA Outdoor Predictions' June 10, 2022 Jun 23, 2022

Here we go again! NCAA outdoor championships are here so you know what that means...PREDICTION TIME!!! Tune in and see which events Sir Lucious chose this time around. Who do you think is closest in their choices???

Want to have an exploratory conversation about YOUR track equipment needs? Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#160: LaKeidra Stewart-McKinney (TX) High School Jun 20, 2022

After a successful college career at Texas A&M, LaKeidra continued to search for her professional calling. With educational thoughts such as being a lawyer, or a astronomist, she gave her dream of a professional track career a shot. Still not finding the right fit, she turned towards her alma mater (Mansfield HS) and began working on her Master's. Here she found her path.

Transitioning from a special education teacher and boy's track coach at Duncanville HS to the head girl's coach at McKinney HS, Coach Stewart's journey is one of passion, persaverance, servant leadership and more. Hear her story in her words as she recounts mentorship from greats like Vince Anderson, Mike Hart, Sammy Dabbs and others.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E8 'Interesting or nah?' June 3, 2022 Jun 16, 2022

Tis the time of year when mischief is managed and chaos is controlled! It's NCAA Championship season accompanied by the priming of the professional season. Some times and marks are indicators and some are just numbers on a line. Which of the two do the tiles think are interesting? Which of the marks do the tiles think are irrelevant??? Tune in to see Would you rather with Sir Lucious and which of the scenarios does he say NOx2 for... Safe travels to those heading to Eugene and to everyone else, enjoy the time and activities in front of you!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#159: Dave Cusano-Colby College Jun 13, 2022

Absolute blast of a guest today on the Connections podcast, as we welcome the wise the wonderful Dave Cusano of Colby College. We sit down to discuss his journey as a professional football player, to coaching at his alma mater (Univ of Maine), and eventual head coaching stops at Wheaton College and now Colby College.

Stay tuned towards the end as we get into a fairly in-depth conversation centered around D3 recruiting, how tough it is to make the D3 national meet as well as the recent D3 records in the 100m and 200m dash. ENJOY!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E8 'Just keep swimming' May 27, 2022 Jun 09, 2022

Well, it's that time! First round of Championships for D1, National Championships for D2, D3, NAIA...Best wishes to all the programs out there competing! Just keep swimming! Track is back starts the conversation off and even though this week was a short turn around for the tiles, there is still much to deliberate about! Who knew?! Then the conversation wraps up with the rock throwing statements of a football coach who lives in a glass house. Stay tuned for another round of Would you Rather and all the feels in HeartBeat Props.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#158: Lonnie Greene-Univ of Kentucky Jun 06, 2022

Coach Greene sits down with us this week to talk about his coaching journey that started as an undergrad at Murray State University. A veteran coach saw something in him that he couldn't see for himself. Ever since Stan Narewski spoke to his heart, Lonnie has gone on to coach at a very high level at Southwest Missouri State, Univ of Minnesota, Univ of Arkansas, Purdue University and now Univ of Kentucky.

We get into great discussions around faith, relationships, mentorship, and more. His positivity is infectious and you'll gain massive amounts of value from hearing him share his journey on today's episode.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S3 E6 'Post-conference wrap up' May 20, 2022 Jun 02, 2022

** Sorry for the delay, these hotel WIFI's don't like to upload** CHILLEEE! SEC, BIG12, B1G, PAC12, and so on...it was FIRE! This past weekend was going crazy! Just wait...No need to say more because y'all need to tune in for all the content. Round 2 of Would you rather and HEARTBEAT PROPS. Let's GO!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#157: Adam Kedge-Albuquerque Academy May 30, 2022

We sit down with Coach Kedge today to discuss the uniqunesses of New Mexico high school track, coaching a world class decathlete (Curtis Beach) and what it's like to coach for 25 years at the same high school. Going through college as a coach's office rat, as opposed to a gym rat, Adam learned from legendary Del Hessel the ins and outs of coaching the sport. He took those lessons immediately into a high school coaching position and hasn't looked back. By the time this publishes, he will have put Albuquerque Academy's 20 years streak of winning a team trophy on the line at this year's state meet.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E57 'The (not) Brothers Anderson Ft. Vince Anderson and Darryl Anderson' May 13, 2022 May 26, 2022

Well, we tried last week and couldn't get it together. So we got our ish together this week and put together an ALL-STAR panel that is RIDICULOUSLY knowledgeable and talented. Unreal is the only word that I can think of that comes close to the experience of our panel this week. Track is back, relay talk, goals vs wins, and Twitter strikes again. Stick around for an experiment with RAPID FIRE...and starting a new tradition, both VA and DA stick around for HEARTBEAT PROPS! Happy watching/listening y'all!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#156: Adam Cokonougher-Brewton-Parker College May 23, 2022

Every coach has a unique journey and today's guest is no different. Adam currently serves as the Director of Track and Field for Brewton-Parker College, where he does no coaching instead guiding and supporting his coaching staff. We sit down with Adam to discuss his unique background in coaching that started with football and grew with football until one day a school's cross country coach quit and Adam stepped in and said, "Let me coach it." Hear the rest of the story focused on recruiting as well as the surprising parts of building a new track facility from scratch.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E56 'ft. Darryl Anderson Relays' May 6, 2022 May 19, 2022

Well, a new conversation in on the table. With new conversation, comes a new voice. Coach Anderson (TCU) lends his thoughts/voice to some of the relay shenanigans of past and present. Who are you voting for in regards to the poll that has been presented??? Buckle up y'all...this episode will have you in a state of foolery with the tiles!

Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
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LinkedIn: linkedin.com/company/gillathletics/

#155: Jamie Pollard-Iowa State University Athletic Director May 16, 2022

In this episode of "Gill Athletics Connections Podcast," you will gain unique insights into the world of collegiate Track and Field administration. Host Mike Cunningham talks with notable athletics director Jamie Pollard, who shares his expertise and experiences on the nuts and bolts of running a successful sports program. The conversation explores the roles played by administrators, the importance of hiring the right coaches, and the significance of fostering winning culture. Dive into this episode to learn about building frameworks for leadership, the challenges and responsibilities of being a Power Five head coach, and crucial strategies in personnel management.

Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E55 'Cause and Effect' April 29, 2022 May 12, 2022

It's that time of the week again! Happy LLC day! This has to be one of the more ruckus-filled episodes in the recent weeks...who am I kidding?! The tiles are ALWAYS full of, well ya know! Track is Back starts off the noise and then the NCAA, the entity, wanted a little time to shine. Mark Emerett, has announced that he will be retiring from his position, what is this ultimately going to mean??? This conversation then leads us to the BIG12 transitioning pieces...effective moves? Pre-emptive moves? Hear what the tiles have to chime in on with this topic. Rounding out the night, the NFL draft...listen in on how bought in some of the tiles are for their team's future! Sir Lucious lines up for RAPID FIRE and so much love is delivered in HEARTBEAT PROPS. Happy Drake and Penn weekend! Have a good one!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#154: Jon Bell-St. Louis University May 09, 2022

Today's guest has been the head coach of St. Louis University for over 10 years. His journey to SLU is unique as he finds himself a baseball guy first. After going to college strictly for baseball, the love and passion of track and field brings him back as a D3 athlete. After spending time as a high school coach and a GA at famed Emporia State, he eventually comes to SLU as a volunteer coach and then interim. Find out how he navigated the Interim HC title into a great career as the HC in this episode.

Want to have an exploratory conversation about YOUR track equipment needs?
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Host Mike Cunningham on Twitter: @mikecunningham
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E54 'Coast to Coast' April 23, 2022 May 05, 2022

There was so much to talk about: West Coast (Mt SAC), and East Coast (Tom Jones) and everything in between! The crazy marks are unreal! With all the greatness being spoken of, we dive into who are the best combo sprinters on the track currently...who do you agree with? The Governor lines up for RAPID FIRE and HEARTBEAT PROPS are enlightening as always!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#153: Trevor Bassitt-Ashland Univ (NIL advice) May 02, 2022

Excited to welcome a real pioneer in the collegiate track and field NIL (Name, Image, Likeness) space, all-american 400 hurdler from Ashland University, Trevor Bassitt. Trevor joins us to discuss his experiences with the new NIL rules, how it's affected him, and advice he has for coaches of athletes with NIL ambitions. The experience and knowledge he has is really valueable as you help mentor athlete's as students, athletes, and business people. Trevor gives examples of social media paid ads, university Collectives, and resources for athletes and coaches alike.

He mentions the book 'Athletes are Brands Too' by Jeremy Darlow. LINK Help Trevor out by following him on Twitter/Instagram: @TrevorBassitt30.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E53 'Ft Grant Holloway' April 15, 2022 Apr 28, 2022

I mean is there much else to say besides that we got to spend time with one, Mr Grant Holloway, in the tiles this week. Sit back and listen to the who's, why's of his career as well as let us know why he is, who he is. After the great conversation, we follow it up with some TRACK IS BACK! Whoooo darlin! That's all that needs to be said. Clyde gets ready for some RAPID FIRE and HeartBeat Props, as always, shine light on those who are doing the dang thing! Happy Mt SAC, Tom Jones, CARIFTA weekend!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#152: Caleb Morgan-Lee University Apr 25, 2022

Today's guest went to high school across the street from Lee University, earned his undergraduate degree from Lee University, and now serves as the head coach of Lee University. Caleb joins us to talk about his passion for coaching track and field which began early in his high school athletic career. We talk about how he chose Lee University, the transition from NAIA to D2 athletics, and the career path of current All-American Christian Noble. Along the way we discuss the new track and field project from infancy to opening and the impact it has made on current students and recruiting.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E52 'Week of Petty' April 8, 2022 Apr 21, 2022

Hi friendly LLC neighbors! It's FRIDAY!!! What kind of madness do the tiles dive into this week??? Track is Back! Woowhee! Some interesting things happen this last week. So interesting it brings us in and out of what we deemed "in this week of petty". Might be a staple for Clyde to highlight LOL We thought we were done with the questionable systems for marking for indoors but it has followed us outdoors as well! Not once, but multiple times...*things that make you go hmm* Then a question from the audience: international recruiting and it's effect on the "farm system" we call the NCAA. Sir Lucious, Lamar, Clyde, and The Governor chime in on the ripples that international student-athletes are having/not having on US development opportunities. Lamar lines up for what he feels is a great series of questions...and a GREAT overall HEARTBEAT PROP goes out this week. So get comfy in your seat and get ready to shake your head or laugh with the tiles! See you in a few clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#151: AuntieThrowSumthin-throws coach Apr 18, 2022

Everyone deserves a good auntie and today we introduce you to Twitter's Auntie @throwsumthin! From the state of Louisiana originally, Auntie started track and field after being dismissed from her school's basketball team. That turn of events led to a walk on collegiate career that turned into several all-conference selections as well as a passion for coaching young people. While juggling a full time career, Auntie turns her love of throwing into a passion to coach athletes and coaches in the fundamentals of the throwing events.

We learn of amazing mentors such as coach Jim smith, Greg Estes, and the legendary SMU coach Dave Wollman and there affect on her style. And of course we discuss her unique brand of navigating the Twitterverse helping young people and coaches with their love of throwing.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E51 'The Slap' April 1, 2022 Apr 14, 2022

April Fool's Day! There are too many crazy things happening in this world that if we say something, it MIGHT actually be true!? Have fun today my friends! This week on #athleticLLC the tiles get into the MADDNESS deemed the opening weekend of "Relay season" as Clyde titled it. SHEESH, there were some bombs dropped! Then, wrecklessly we put out into the ether what are choices are for the FINAL FOUR NCAA basketball tourney. Hold onto your seats y'all LOL Ever so appropriately, spinning off a recent occurrence, has the model for ELITE sprinters changed? Does an elite sprinter successfully run the 100m-400m? Listen in... Lastly, we address Will vs Chris...and we aren't talking about the TJ'ers. Sir Lucious lines up for RAPID FIRE, no sus questions, and HEARTBEAT PROPS are always a warm hug to end the night. Hope you all enjoy the show!!!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#150: Harry Kitchener/Ted Schmitz-Cloud County Community College Apr 11, 2022

How do two coaches work together at one institution for 40+ years? Would you believe it started with one being a competitor of the other's high school team?

Today we welcome the long time coaches of Cloud County CC to discuss their time in the NJCAA track and field division, what has changed throughout the years, how they have cohabitated on the same staff, the uniqueness of coaching in the JUCO system, and more. These two servant leaders have a lot to give listeners with today's episode.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E50 'WA Indoor Championship Recap' March 26, 2022 Apr 07, 2022

Sorry for the tardiness but here is this week's episode of ATHLETICS LLC! If you missed World Indoors...we've got all that you might have missed and MORE! Sit back and lock it in with us to hear the standout moments! The Governor stands in the line of fire for RAPID FIRE and Heart Beat Props are on point, as expected. Happy Relay season! Enjoy!!!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#149: Jamal Johnson-Mansfield University Apr 04, 2022

A self-described introvert, Jamal joins us and shows us the personality that has led him to being a Division II head coach at such a young age. We start in Detroit as a high schooler who names himself captain his sophomore year and learn of his ability to coach that culminated in a 400m runner setting the Michigan state record as well as a future Olympian in Anavia Battle. Now as a college coach, he works to build up the program at Mansfield based on the experience he learned from the University of Southern Indiana.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E49 'The Big Recap' March 19, 2022 Mar 31, 2022

Happy late Athletics LLC day! Sorry for the delay but we are up! But as many of you know, the recap is mainly how wrong we were. *doh* The amount of points that weren't scored weren't even worth posting to social media! Settle in and relive the Championship weekend with Sir Lucious, Lamar, Clyde, The Governor...it's time to get fired up all over again. Congratulations to all of the winners, on all the levels!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#148: Glen Drexler-Univ of Wisconsin-Superior Mar 28, 2022

Former vaulter turned 'ad man' Glen Drexler joins us this week on the podcast. Glen was gracious enough to share his story of not being a track coach out of college, instead going in to the advertising profession, but as he looked back on when he was happiest track kept calling. After joining a grad program and being thrust into coaching the throws (how's that for a vaulter?!) he found his real passion; coaching track and field. Now after 10+ years as the head coach of University of Wisconsin-Superior he joins us to talk about work-life balance, the D3 coaching experience and more. ENJOY!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E48 'NCAA Predictions' March 11, 2022 Mar 24, 2022

It's that weekend again! Sir Lucious takes a seat as he bows out of podium predictions, team finishes, and a couple new curve balls for this year's 2022 NCAA D1 CHAMPIONSHIPS! Like we always do, we tally up the points scored and come out with an Indoor Championships winner of the predictions. The Governor falls into suit appropriately in his first go around. After all that organized chaos...we decided to forego HBP this week and lift up the names of two VERY special names in track and field who left us this week. Thoughts and love to all who were blessed to encounter Coach Lindeman and Coach Kamaka! Best wishes to all who are competing/coaching this weekend!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#147: Joshua and Aaron Potts-creators of Running-Report.com Mar 21, 2022

Today we sit down and chop it up with the creators of the Running-Report.com website, the wise and wonderful Josh and Aaron Potts. The Potts family has a deep tradition of track and field, starting with their boxer turned track coach dad. While they went to school thinking they'd become track coaches, instead they pivoted to create a media content company where they produce cutting edge video and audio content based on track and field athletes and meets. If you haven't subscribed to their YouTube channel, simply head over and search Running Report right now.
You'll also find the brothers on this podcast app by searching 2 Black Runners. Their unique style and intelligent commentary is there for you to enjoy in audio form, which compliments their audio extremely well.
Very thankful they joined us on today's podcast where we talk about the Prefontaine Classic, how to change up Team USA 4x100 selection and more. ENJOY!

Follow Gill Athletics:
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Call/text: 217-898-3038

Bonus: Athletics LLC S2 E47 'feat John Anderson (ESPN)' March 4, 2022 Mar 17, 2022

Yep! You read that correctly, the Bowerman Ceremony's own...JOHN ANDERSON! There's no highlighting our conversation with him...IT IS ALL A HIGHLIGHT! Due to life the show looks a little different thereafter but nonetheless, the topics/entertainment/information still gets delivered with Sir Lucious, Lamar, Clyde, and The Governor. Sit back and enjoy the ride y'all!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#146: Russell Dinkins-Executive Director Tracksmith Foundation Mar 14, 2022

Russell joins us to talk about the saving of collegiate track and field programs around the country. As he's been featured on many news articles and podcasts, we take a different spin today and focus on what activities can coaches be working on proactively to help strengthen their programs with the hope of staving off future cuts. We hear from him regarding community as it relates to alumni and current team, as well as talk about roster management and Title IX information.

To hear more background from Russell specifically around the Clemson University program drop, check out Dr. Karen Weaver's podcast featuring Russell and Russell Bryant (lawyer). You can find that on your podcast of choice or on APPLE.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
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Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E46 'Wrapping up Conference Champs' February 25, 2022 Mar 10, 2022

Round 2 of conference championships across the nation, best of wishes to all those who are battling it out this weekend! We've got some topics to really get your mind stimulated this week...altercations that span across different age groups and societal roles. How do they impact you when you hear about them? Next, some highlights from those who have concluded their conference contests and some things we we look forward to as we get thru the weekend at hand. Lastly, Noah Lyles...with some technical aspects being addressed and altered, could he have figured it out and become a dominate force in the 100 AND the 200? Clyde steps up for RAPID FIRE and we round out the month with our last figures to highlight for Black History Month. Safe travels, great marks, and see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
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Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#145: Kyle Rutledge-Pittsburg State Mar 07, 2022

The Coaching Evolution of Kyle Rutledge from Pittsburg State University

In this captivating episode of the Connections Podcast, Kyle Rutledge, a distinguished figure in the world of track and field, shares his unexpected journey into coaching. Growing up as a coach's kid, Kyle initially envisioned a career in insurance, much like his mother. However, destiny had other plans. He recalls about his dad, "I still use his philosophy to this day in training. A lot of what I do is from what he taught me." This sentiment reflects Kyle's deep respect for his mentors and the foundational principles they instilled in him.

The episode delves into Kyle's experiences at various institutions, including Johnson County CC, Missouri S&T, and his current role at Pittsburg State University. He provides insights into the unique culture of D2 NCAA when host Mike Cunningham asks him, "As a guy who came through the D2 ranks as an athlete and the majority of your career has been in D2 coaching, what is it about D2 that's kind of different culturally?" Kyle's dedication to his athletes, combined with his passion for the sport, shines through as he discusses the challenges and rewards of hosting the NCAA D2 Championship meet and the aspirations of clinching it as a team.

Listeners are treated to a deep dive into Kyle's coaching philosophy, the mentors who shaped his career, and the invaluable lessons he's gleaned over the years. This episode is a treasure trove of insights for anyone passionate about track and field, coaching, and the journey of personal and professional evolution.

Interested in more pole vaulting?

Check out the Team Pacer website featuring our elite level vaulters and club vaulting programs. You can find us on the web, as well as Instagram and Facebook.

Vault high!

Bonus: Athletics LLC S2 E45 'Best of the Best' February 18, 2022 Mar 03, 2022

Hey there! Happy Athletics LLC day! Tons of stuff to chat about today and when I say we are covering all over the map, WE ARE ALL OVER THE MAP! Track is back, a top 5 list, and lessons taught by track & field... Lamar lines up for RAPID FIRE and there are some great pieces of history highlighted this week for BHM. So, get comfy and see you in a few clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
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Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#144: George Williams-St. Augustine's University (retired) Feb 28, 2022

In this compelling episode of the Connections Podcast, the legendary coach George Williams takes listeners on a journey through his illustrious career in track and field. With nearly five decades at the helm of St. Aug's track and field team, George's insights into the evolution of the sport are invaluable. He reflects on the shifts he's observed over the years as it relates to recruiting, the athletes, and how you approach coaching them.

George's dedication to the sport and his athletes is evident throughout the conversation. His philosophy on teamwork and leadership is encapsulated in his statement, "If you want to go fast, go by yourself. If you want to go far, travel with others. Let's go together." This sentiment underscores the importance of collaboration and unity in achieving long-term success.

The episode also delves into George's appointment as the head Olympic coach, a testament to his expertise and contributions to track and field. His anecdotes, lessons learned, and reflections on his journey make this episode a must-listen for anyone passionate about athletics, leadership, and the power of perseverance.

Follow Gill Athletics:
TWITTER INSTAGRAM FACEBOOK LINKEDIN
Or give us a call at 800-637-3090

Check out host Mike Cunningham at:
TWITTER INSTAGRAM MCunningham@GillAthletics.com
Call/text: 217-898-3038

Bonus: Athletics LLC S2 E44 'Versus' February 11, 2022 Feb 24, 2022

Bengals vs Rams...Track is back and who do you want to see compete one last time in their prime. So much fun stuff packed into a great episode of Athletics LLC! The Governor lines up for RAPID FIRE and who will you learn about in this week's BHM portion of the show. Sit back and listen in!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#143: Doug Edgar-Indiana Tech Feb 21, 2022

Doug grew up in the Ft. Wayne, Ind area and now serves as the head coach of track and field for Indiana Tech. Today we sit down with Doug to learn his journey as a track coach, learn what it's like to have a new indoor facility named after you at such a young age, and discuss the power of social media. One of the many interesting tidbits we learn on today's podcast, Doug didn't finish his collegiate track career yet has gone on to win 14 team titles. Learn this and more on today's episode.

Follow Gill Athletics:
TWITTER INSTAGRAM FACEBOOK LINKEDIN
Or give us a call at 800-637-3090

Check out host Mike Cunningham at:
TWITTER INSTAGRAM MCunningham@GillAthletics.com
Call/text: 217-898-3038

Bonus: Athletics LLC S2 E43 'Right is Right' February 4, 2022 Feb 17, 2022

Welcome, welcome everyone! Hope you all have had a safe and warm week out there. Join the gang for some great convo about the NFL playoffs, Brian Flores and that situation's influence on sport, and TRACK IS BACK. There are some minor yet BIG details spoken about from Sir Lucious, Lamar, Clyde, and The Governor. Sir Lucious steps into RAPID FIRE and we employee a new exercise to round out the show. Hope you all get your one "ah ha moment" this week!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#142: Harlis Meaders-Colgate University/Coaches Central Feb 14, 2022

Honored to sit down with legendary throws coach Harlis Meaders for this week's episode. Growing up in North Carolina, Harlis joined the track team and became one of the top throwers in the nation. After a successful throwing career at Univ of North Carolina, he began his coaching journey as a GA at Western Carolina before becoming the assistant coach (and eventually the Associate Head Coach) of Florida State. Join us as we discuss his coaching philosophy "doing what's best for the program" that was instilled in him by the great Dennis Craddock as well as a new venture called Coaches Central that is helping raise the floor of hiring coaches.

Explore Coaches Central here: LINK

Follow Gill Athletics:
TWITTER INSTAGRAM FACEBOOK LINKEDIN
Or give us a call at 800-637-3090

Check out host Mike Cunningham at:
TWITTER INSTAGRAM MCunningham@GillAthletics.com
Call/text: 217-898-3038

Bonus: Athletics LLC S2 E42 'Track is Back 2022' January 30, 2022 Feb 10, 2022

#athleticsLLC world...Happy Friday! Some of you are traveling and hopefully we can help you decompress from your meet! (or maybe we raise your blood pressure with our opinions, either way!) First edition of TRACK IS BACK 2022 followed by a conversation about the NFL playoffs. Buckle up for this conversation. After those shenanigans, we entertain a discussion about this year's potential US Women's 4x4, you don't want to miss where this discussion goes. Last but DEFINITELY not least, the tiles give their input on a top 5 list that you might want to hear... Clyde gets stumped in RAPID FIRE and HEART BEAT PROPS deliver as always. So click on the link, sit back, and we will see ya soon! Thanks for waiting!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#141: Zontavious Johnson-Benedictine University Feb 07, 2022

As the head women's coach of Benedictine University in Illinois, Zontavious is starting his third year coaching college track. Before joining the college ranks, he was a successful high school coach in the Chicago area. Today we sit down to discuss the role football played in his life, how he started track, and why he started coaching track and field. We talk about mentors, being the dad in a track family, and more.

Check out Coach Johnson's former podcast Catching Some Zzzzz's at https://podcasts.apple.com/fr/podcast/catching-some-zzzzzs/id1513830936?l=en.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E41 'Shenanigans' January 21, 2022 Feb 03, 2022

#ATHLETICSLLC Whoop whoop! Happy Friday! There's so much that can be said by this week's episode that I literally can't write it all. What I will say is that for the next 2 hours (approx) you will not be disappointed with the conversations being had. NFL playoff predictions, handling a tricky situation during comp, a VERY specific WHAT IF situation, and a specific athlete's decision to be made soon (possibly). See! That was a lot and I didn't even get a toe in the water of the actual conversation. So have a great comp weekend if you are competing and if not, have fun on TFRRS! #clickclickclick

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#140: Philip Redrick-Ft. Scott Community College Jan 31, 2022

We're joined today by the head coach of Ft. Scott Community college in Iola, KS. Philip sits down to discuss his journey from the DFW area as a high school athlete to junior college in Kansas and NCAA coaches University of Washington and Texas Southern. After an interesting stint in the bobsledding world, Philip was offered the head coaching position at Ft. Scott where he leads today. We get into great conversations centered around recruiting, second chances, thinking outside the box, and more.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E40 'That SMOKE!' January 14, 2022 Jan 27, 2022

Hey y'all! Happy Athletics LLC day! Sheesh, coming off a great episode we get started with the CFP and how it all ultimately played out. There's ALL kinds of words for the CFP, do you agree with any of them? Then after those shenanigans, Millrose games...in bright, shining lights... the Men's 60m. We KNOW who the media is talking about but who are they NOT talking about?! Lastly, Sir Lucious, Lamar, Clyde, and The Governor discuss which event they think is the most difficult to develop. They make some pretty good arguments, who do you agree/disagree with? Sir Lucious steps in for RAPID FIRE and another great round of HEARTBEAT PROPS gets delivered. SOOO sit back and see you in a few clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/

#139: Sue Parks-Eastern Michigan University Jan 24, 2022

Today's guest has a strong Michigan background that has propelled her to the top of her coaching field winning over 20 conference titles in all three sports. Sue started as a high school coach in the Ann Arbor area but quickly rose to the collegiate ranks on the back of mentors such as her dad Bob Parks and legendary Univ of Michigan coach James Henry. After a very successful head coaching stint at Ball State University, Sue was able to take over as the head coach and eventual Director of Track and Field at her alma mater Eastern Michigan University. We get some great advice on what it takes to win so many team championships and her counsel will help you become more successful.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E39 'David Oliver' January 7, 2022 Jan 20, 2022

Oohweee, happy first episode of Athletics LLC for 2022! This week David Oliver joins us for some of good ol' LLC chaos. The words were flowing so smooth that it's most of our show! But don't fret, as always, there's so much insight shared...it will def make you go HHMMMM. See you all in just a bit!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#138: Diljeet Taylor-BYU Jan 17, 2022

Coming off of a magical 2021, we sit down with women's cross country head coach Diljeet Taylor to learn her unique journey. Her story is one of encouragement and belief, starting with a 5th grade teacher telling her she could be anything to Coach Robin Johnson (9th grade track coach) writing a special note before a meet. We find out the impact these small but immensely meaningful actions meant to her and how they impacted her career.

Then we turn our attention to the unique season in 2021 where her team competed at the NCAA DI indoor national championships on the same weekend as the cross country national championships. Hear her thought process on how she lead her team to one of the most impressive weekends ever recorded for collegiate track and cross country and the meaning behind #BYUrun4her.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E38 'Outlooks' December 31, 2021 Jan 15, 2022

Happy New Year! We hope that you all are able to look back at 2021 and be confident with what has gotten you to this place today. Keep on, keeping on! In this last episode of the year, we look forward to what is coming up for the track and field world but not without giving some brainspace to the CFP!!! The tiles give their insight as to how these last four teams are going to move through the trenches and who will prevail as "winners" of their respective bowl games. In the sprint world, we have a major event difference...the 60m/100m or 110m for the short sprints. Listen in as to the perspectives of The Governor, Lamar, Clyde, and Sir Lucious describe the subtle or not so subtle differences of the events. Then I dare ask the question, in the NCAA indoor season, what records are going to be challenged if not BROKE by March 2022? Consider who remains in the NCAA, who has left, and who has added who to their rosters. Lastly, mentioning transitions, Warholm has made mention of a switch to the 800m from the 400mh. The gents discuss some potential motives of the move and why or why not they want it to happen. Clyde lines up for RAPID FIRE, and we move into the last HBP for the year. Thanks for a great 2021, Athletics LLC community, we appreciate ya!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E37 'Merry Christmas' December 24, 2021 Jan 13, 2022

Merry Christmas to everyone who celebrates and happy holidays to those that it applies! Getting back into our normal digs, this week we start the shenanigans with some football talk...what say you? Who is the top WR in the NFL currently? Next, recognizing the award winners from last week's Bowerman award ceremony as well as touching on the Coaches' HOF...things that make you go hmmmm. With the majority of the indoor season about to ramp up, let's reflect and lay some ground for 2022 and what we would like to see...What did we miss? I KNOW y'all will let us know who we didn't think about. Lamar steps up for RAPID FIRE and HEART BEAT PROPS are always an enlightening time to reflect on. So as you wrap the last of your gifts, get ready to eat Santa's cookie and drink the milk...HAVE A GREAT HOLIDAY and stay healthy!!!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#137: Latif Thomas-Complete Track and Field Jan 10, 2022

Today's guest has been a high school coach in the Northeast for over two decades. His story of learning how to coach from the ground up is fascinating as we talk about the importance of coaching education helped him to coach better than he was coached. Latif and our host Mike get into a lot of different topics including *understanding the 'why' of coaching *USATF coaching education program *going all in on his coaching business and more.

Check him out at www.CompleteTrackAndField.com.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E36 'LIVE from Orlando' December 17, 2021 Jan 08, 2022

Hey everyone! We hope that you all have enjoyed yourselves if you were able to get to Orlando for the USTFCCCA Coaches Convention. We were able to get the LIVE episode recorded but it does cut off towards the end of the conversation. Enjoy the impromptu topics and see you after click on the button!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E35 'Ocular Proof' December 10, 2021 Jan 06, 2022

This week, these tiles are getting suspect about all these claims happening. We, specifically Sir Lucious, need some OCULAR PROOF in these streets! Conversation starts with CFP and sheesh! That's all I need to say right here...you can hear the rest and decide where you stand. Then...sprinters, why is the 400 meter pool taking different shape? Listen to the words that are said...I think you'll hit pause to think about what is said! Lastly, with the Coaches Convention coming up, what do you think should be added to the docket? Do you have any of the same thoughts as the tiles??? Get ready for the surprise that Clyde leads us into for next week and see you all soon!!!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#136: Dr. Matthew Raidbard-author Lead Like a Pro: Effective Leadership Styles for Athletic Coaches Jan 03, 2022

Dr. Raidbard began coaching college basketball and pursuing his Master's degree (Educational Leadership) after graduating from Indiana University. With coaching stops at Western New Mexico, Dartmouth, Florida Gulf Coast, and Chicago State, he completed his Doctorate in Educational Leadership with a dissertation focusing on determiningg the best leadership style and behaviors for athletic coaches to practice.

Today, Dr. Raidbard sits down with us to discuss effective leadership style for track coaches focusing on the leadership style and behaviors many of us think we are practicing versus the style/behavior we are actually practicing.

You can find Lead Like a Pro on Amazon: https://www.amazon.com/Lead-Like-Pro-Effective-Leadership/dp/1645434109
Dr. Raidbard's website is: https://www.raidbardleadership.com/

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E34 'Make it make Sense' December 3, 2021 Jan 01, 2022

Well, just when you thought the tides were going to be focused on the start of the indoor competitive season...universes pop off!!! CFP is the most crazy "non-sense", as Clyde would put it! Don't get lost in the different scenarios. Then if those ranking powers weren't thought to be crazy enough...let's shift over to the World Athletics AOY winners! Listen to what the gents, including The Governor, has to say about that bread trail of thoughts. To add to the ever growing alphabet entities, USATF throws themselves into the lime-light. Did you hear about this one? What are your thoughts??? Lastly, College FB wanted to join in on our ever-lasting coaching carousel! Have you been able to keep up? If not, you know that Sir Lucious, Lamar, Clyde, and The Governor will keep you informed! You won't want to pass this one up...

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E33 'Happy Thanksgiving' November 26, 2021 Dec 30, 2021

Gobble Gobble to our Athletics LLC fam! In the spirit of giving, we have "The Governor" joining the tiles for the night. We celebrate the conclusion of the XC season and predict some indoor results...super crazy to think that's around the corner right?! Then one word...REDEMPTION! Who is going to redeem some of the "failed performances" of 2021? As promised, Governor is in line for RAPID FIRE-let's learn a little about him! HEARTBEAT PROPS are warming per usual; so much love to spread over the holiday weekend. We hope you enjoyed your family and friends...here's a little distraction from the chaos!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#135: Ryver Morrow-Gill Athletics PV Specialist Dec 27, 2021

Ryver is one of our newest members of the Gill team. Responsible for our vaulting pole initiatives, he joins us after a successful collegiate career at Coastal Carolina. Today we sit down with Ryver to talk about how he started pole vaulting, what his job search looked like after college, and what he has learned so far at Gill Athletics.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: "Companions of the Compendium" podcast interviews Mike Cunningham from Gill Athletics Dec 25, 2021

Merry Christmas! Today we rebroadcast an episode of the Companions of the Compendium podcast hosted by Ryan Banta. Ryan sits down with Gill National Sales Manager Mike Cunningham for an interview where they get into conversations centered around a track coach's life off the track. Ryan's podcast is chock full of value for coaches of all levels, find him on your favorite podcast app of choice.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E32 'Questions from the audience' November 19, 2021 Dec 23, 2021

Welcome back everyone! As we get ready to spend time with family, here is some entertainment for you to get lost in. This week we entertain some questions from the audience...AFTER we get thru some CFP and NFL shenanigans of course. Clyde steps in for RAPID FIRE and HEARTBEAT PROPS delivered with all the love in the world. So enjoy the shenanigans!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#134: Boo Schexnayder-Louisiana State University Dec 20, 2021

A Legacy of Coaching Excellence: A Conversation with Boo Schexnayder

Join host Mike Cunningham on the Gill Athletics Connections Podcast for a heartfelt and enlightening episode featuring the wise and wonderful Boo Schexnayder. This episode is a must-listen for track and field coaches at both the high school and college levels, as it explores the philosophy, experiences, and wisdom of a coach who has left an indelible mark on the sport.

Boo Schexnayder's story is one of passion, mentorship, and a relentless pursuit of excellence. From his early days as a high school athlete in Louisiana to his current role as a coaching consultant, Boo shares his journey, his coaching philosophy, and his vision for the future of the sport.

In this episode, Boo talks about the challenges and rewards of coaching, the nuances of working with various events, and the importance of building relationships with athletes. He also discusses his transition from engineering to coaching, his love for the chess match of coaching, and his impact on the lives of countless athletes and coaches.

One of the standout moments in the conversation comes when Boo reflects on his career and his approach to coaching. He shares, "I kind of loved the chess match of coaching... I'm a problem solver by nature... I also like the fact that there are infinite variables in coaching... there really is no single road map to success and so many coaches do it in different ways."

This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Boo Schexnayder's experiences, wisdom, and passion for the sport will inspire and motivate you.

Tune in to this engaging conversation and let Boo's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E31 'Welcome back, Clyde!' November 12, 2021 Dec 16, 2021

With most mischief managed, Clyde is back in his seat. Thank you again to the Governor for his time and we will definitely see him again! We would be remissed if we didn't give Clyde his moment, upon his return, for college football. Only to be followed by some NFL wackiness. Then the guys go a step further into the madness and discuss the nominees for World Athletics Male Athlete of the Year. Take a breath before you lose it, y'all! Equipment changes in the NBA and wrapping up with the coaching carousel. Lamar lines himself up for RAPID FIRE and last but NEVER least, HEART BEAT PROPS are hand delivered. Enjoy yourselves, and we will see you in a moment!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#133: Nick Dodson-Southeastern University Dec 13, 2021

Great conversation with the head coach of Southeastern University in beautiful Lakeland, Fla. We learn the impact his alma mater (Shorter University) and coach (Scott Byrd) had on his athletic career and continually throughout his coaching career. Nick tells us his journey that includes wanting to be a head coach after his third year of coaching and how that led to head coaching positions at Brewton-Parker College, Loyola (New Orleans) University, and now at Southeastern. We wrap up this week's conversation talking about his upcoming introduction into the NAIA Hall of Fame!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E29 'Guest Host-Governor Streete-Thompson' November 5, 2021 Dec 09, 2021

It's a new kind of episode for everyone! We have a guest host with us! The Governor...Governor Streete-Thompson! He ever so willingly chimes in as Clyde has some personal matters to tend to...so let's throw him right into the fire with CFB!!! What's the chaos this week?! Another spin on the coaching carousel and then the madness of the NFL...what the heck! Lastly, we talk about the nominations for the female of the year according to World Athletics. Sir Lucious steps into line for RAPID FIRE and HEARTBEAT PROPS are given as always. Sit back and get to clicking...see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#132: Doug Reynolds-Florida State University Dec 06, 2021

Doug joins us to discus his journey in the coaching world and starts with surprising story of how he flunked out of college as a student. The importance of correcting his mistake helped bring him back to graduate from Arizona and set him on his course to coaching throws in the collegiate setting. His career was heavily influenced by great head coaches in his life which led him to emulate and build upon their lessons as the head coach of New Mexico State University. Hear Doug's journey in his own words in today's episode.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E29 'ft. Will Claye' October 22, 2021 Dec 02, 2021

It's about that time! LLC time that is! Welcome back for another fun episode with a great guest, Olympian Will Claye. We welcome Will with some great questions, and even better that they don't all pertain to track and field. After we let Will go enjoy his evening, we address ALL of the madness of collegiate football and that does not disappoint! Sir Lucious, Lamar, and Clyde go into the week's events on, off, and on the sidelines of the sport. From the oval office, we talk about the decision for D2 to go to strictly a provisional list for NCAAs. Clyde lines up for RAPID FIRE, and HEARTBEAT PROPS were dealt out with all the love we've got to give. So sit back and enjoy this week's episode!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#131: Amy Deem-University of Miami Nov 29, 2021

The Enduring Legacy of Amy Deem at the University of Miami

In this episode of the Connections Podcast, host Mike Cunningham engages in a heartwarming conversation with Amy Deem, the stalwart head coach of the University of Miami's track and field team. With over three decades at the helm, Amy shares her incredible journey from West Virginia to the sunny shores of South Beach.

Amy delves deep into her experiences, discussing the mentors who shaped her career, the challenges she's faced, and her unique perspective on the role of women as track coaches. The episode takes a light-hearted turn as Amy shares her surprising opinion on Disney World during the "Underrated/Overrated" game segment.

Listeners are treated to a candid conversation that offers a glimpse into the life and philosophy of one of track and field's most enduring figures. Amy's dedication, passion, and insights make this episode a must-listen for anyone interested in the world of athletics and coaching.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E28 'Ft. Darryl Anderson' October 15, 2021 Nov 25, 2021

Welcome to another fun-filled Friday evening with the LLC crew joined by a special guest...Darryl Anderson! Director of TF & XC at TCU, and current coach of Ronnie Baker. Can you guess what shenanigans we get Coach Anderson (DA) into this week?!?!?! Relays? Training? What ifs? After we let Coach Anderson go and enjoy his evening, we take the lid off the CHAOS and let Clyde run wide open on some NFL and CFB topics. CHILE!!! Sir Lucious may or may not contribute to the maddness...you'll have to tune in to find out. Lamar jumps in line for RAPID FIRE and HEARTBEAT PROPS are on point. Sit back, enjoy the Fall evening and see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#130: John Godina-Grand Canyon University Nov 22, 2021

The Athletic and Coaching Odyssey of John Godina from Grand Canyon University

In this episode of the Connections Podcast, host Mike Cunningham is joined by the three-time Olympian and current collegiate shot put record holder, John Godina. John delves into his illustrious career, reflecting on his early days and the mentors who shaped his trajectory, including his father, Bill Godina, and his collegiate/professional coach, Art Venegas.

John shares candid moments from his journey highlighting his current role at Grand Canyon University. He further discusses the creation of Altis and the nuances of coaching at different levels. The episode takes a light-hearted turn when Mike jokingly introduces him as a "half marathoner," to which John playfully responds, hinting at the camaraderie between the two.

Listeners are treated to an in-depth conversation that offers a glimpse into the life and philosophy of one of track and field's most iconic figures. John's dedication, passion, and insights make this episode a must-listen for anyone interested in the world of athletics and coaching.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

Bonus: Athletics LLC S2 E27 'Jon Drummond' October 8, 2021 Nov 18, 2021

It's about that time again! Happy LLC day!! This week we welcome a guest tile...Jon Drummond joins Sir Lucious, Lamar, and Clyde for some organized chaos. If you have ever caught a moment of JD on social media...he doesn't let you down tonight! Then you add the other 3 tiles to the noise, SHEEEEESH! After we spend some time with our guest, we unleash Clyde to address the CFB chaos. Only to be finish out the topics with a little MORE attention to the coaching carousel. Yes, the ride is STILL going. Sir Lucious steps in the line of RAPID FIRE and HEARTBEAT PROPS are flowing of love! Happy Coaches day to those who are, were, and will be coaches!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#129: John Weaver-Madison-Ridgeland Academy (MS) Nov 15, 2021

John Weaver sits down with us today to discuss his amazing journey as an athlete and coach of track and field and football in the state of Mississippi. From a random day in 8th grade when a coach walked up and told him to do the pole vault to coaching Madison-Ridgeland Academy's first boy's state title in 2015, John's story features amazing lessons of grit, determination and leadership.
If you haven't heard John on his podcast, please consider checking out Culture Classroom he and John Torrey invite guests such as CEOs, inventors, teachers and more to talk about lesson's learned regarding culture. Also, for your coaching education needs, check out CoachTube.com on the web and @track_advice on Twitter to learn more.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E26 'Growth' October 1, 2021 Nov 11, 2021

Hello LLC'ers! Chaos is in the air! This week Big League pokes the bear of chaos and pokes Clyde's side about CFB and NFL...we know you been waiting for the start of this. After going down that road, Sir Lucious, Lamar, and Clyde help us get more professional with some great perspectives on current happenings. First, we address the elephant called virtual clinics and get the CLINICIANS perspective of benefits or discounts from these events versus in-person events. After that conversation, we dive into the role of the assistant coach. As all these roles are being filled by newbies, due to the coaching carousel, we evolve the prior conversation in season 1 even more. Clyde lines up in RAPID FIRE and our HEART BEAT PROPS are a special one! See you in a few clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#128: Brian Kula-Kula Sports Performance Nov 08, 2021

Awesome time sitting down with 25+ year high school coach Brian Kula. In a twist from our normal podcast style, we leverage Brian's long experience in the high school level to talk about what he's learned, what he would have done differently, and the advice he has for others. We learn his opinions on some popular social media recruiting trends (college uniforms, offer announcements), as well as the differences he's noticed in high school kids from the beginning of his coaching 'til today. Near the end we culminate in how this experience has helped him to pivot his career into owning his own performance center working with athletes of all sports. ENJOY!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E25 'Ft. John Smith' September 24, 2021 Nov 04, 2021

Yep, we did it...we brought in John Smith, coach of many athletes throughout the years. Most recently he has been behind the success of Michael Cherry. There is NO WAY you will want to skip thru this conversation...there is A LOT to process. We follow up the words of JS with a check in about the coaching carousel and then open the gates for Clyde to speak on some COLLEGE FOOTBALL!!! Lamar lines up for some RAPID FIRE and HeartBeatProps never fail to deliver some great reflective moments. Get ready for some knowledge to be dropped this episode!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#127: Chris Baptista-Cal Poly SLO Nov 01, 2021

From the west coast to Alabama and then back again, Chris has a journey in every time zone except the east. From his time at TROY University to University of Tulsa and Fresno State, his experiences see him currently as the assistant coach at Cal Poly-SLO. Today's conversation will culminate in a lesson of sacrifice and dedication that saw him get out of coaching for the greater good of his family.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E24 'You're BANNED!' September 17, 2021 Oct 28, 2021

Hey LLC crowd! Happy FRIDAY! Let's start this week's convo with the realignment that occurred with the Big12, not only do we take it from the FB perspective...we looked at how the other sports fair. With the entire track and field season coming to an end, Sir Lucious, Lamar, and Clyde highlight the last push of the DL. And just to spice it up, we revisit the (what we deem) most hated part of the DL field event finals process. Lastly, drug cheats...is it possible to decrease the amount of occurrences that we are seeing pop up? The gentlemen have some great takes on this topic, it is worth a listen for sure! Sir Lucious steps up for RAPID FIRE and HeartBeatProps are always a great way to end the show. So, without any further hesitation...enjoy!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#126: Steve Rippon-Queensland Academy of Sport Oct 25, 2021

Today, we're going to the opposite side of the world as we welcome Steve Rippon to the podcast. Steve currently serves as the Athletic Performance Manger for Queensland (Australia) Academy of Sport. After a successful Tokyo 2020 Olympic games, Steve is working to increase the international success of Australia's athletes as they head into World Championships in Eugene, Ore next year and the French Olympic Games in 2024.

It was great to have Steve join us to talk about his journey as a coach at Columbia University and in different roles with the UK, Scottish and Finish Athletic Federations. Lots to learn from how other countries set goals and coach athletes, and today's guest will help expand your thinking when it comes to your own track coaching planning.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E23 'Dr. Ross Flowers' September 10, 2021 Oct 21, 2021

It is Friday once again! Thank you all for taking the time to join us for a special episode because today we are joined by Dr. Ross Flowers, founder of Giles Consulting Group. We appreciate his input on more of the mental health piece as he has direct experience as a track and field and a mental health professional. Making sure we take care of business as usual, we engage Clyde in his Fall messiness, aka CFB. Instead of "too early predictions", Big League asks for the IMPRESSIONS of collegiate football from Sir Lucious, Lamar, and Clyde. On the business tip, we ask a question about recruiting strategy...do you agree with the tiles? Clyde lines up for RAPID FIRE and HeartBeatProps are always full of SO much love! So, get comfy and we will see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#125: Mike McCabe-Union Catholic (NJ) High School Oct 18, 2021

Mike was recently named the USTFCCCA National Girl's Coach of the Year presented by the US Marines. We sit down to talk about an amazing accomplished year, what he learned through the disruptions of Covid, and some advice for high school coaches building a program. You'll enjoy hearing about Union Catholic's complete staff, the support they receive from administration, and the amazing feat they accomplished at their state meet. ENJOY!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E22 'Behind the Scenes' September 3, 2021 Oct 14, 2021

It's Athletics LLC day again! Hope everyone has had a great week! This week address a topic that we elected to push to this week, mental health and what it is looking like in regards to athletics/our athletes. Hear some different perspectives on the topic and some key points on peripheral issues related. Next, we take advantage of our connections by talking to Sir Lucious about the "behind the scenes" of coaching at the Tokyo Olympics. What was it like being the HC of the Olympic team? What does that even mean??? Lamar is in line for RAPID FIRE and our HeartBeatProps are nothing but heart felt. Lock in and see you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#124: Shelton Ervin-Summer Creek (TX) High School Oct 11, 2021

Shelton was recently named the USTFCCCA National Boy's Track Coach of the Year presented by the US Marines. We are humbled to have him sit down and talk about this magical season and how it helped propel him to this award. Listening to Coach, you'll quickly see how it's an all-staff award as Summer Creek HS had point scorers in the high jump, 800m, 110mHH, discus, and a relay. We also learn more about the uniqueness of the Texas HS track qualifying and scoring system.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E20 'Good, Better, Best' August 28, 2021 Oct 07, 2021

Happy Athletics LLC day! World Juniors, Alliance Group, Coaching Carousel update, and Prefontaine results...are those words not enough to intrigue you to listen in?! Sir Lucious, Lamar, and Clyde all contribute their thoughts and perspectives on each of the topics and SHEESH! Their words DON'T disappoint. After we let the tiles get some things off their chest, Sir Lucious steps into RAPID FIRE Hawaii edition. (And no, Big League doesn't give Sir Lucious any suspect questions!) Well, thanks for tuning in and we will see ya in a few clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#123: Damion McLean-Appalachian State University Oct 04, 2021

"It just means more" when an alum coaches at their alma mater. Today's guest nearly quit the App State track team as a sophomore and now serves as the Director of T&F and CC. How's that for a turnaround?

Damion sits down with us today to talk about his mentors, how he never started coaching after college but was brought back to App State as an assistant coach, and his ascension to Associate Head Coach, then head coach, and now Director. Along the way we get into a great conversation around being an introvert, the new track facility they are building, and the power of colored frozen pops (aka Fla-Vor-Ice).

Want to have an exploratory conversation about YOUR track equipment needs? Connect with us:
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E20 'Moving on' August 20, 2021 Sep 30, 2021

Happy days to all! Join (Sir) Lucious, Lamar, and Clyde this week for some very relevant conversation about all things moving forward in the world of track and field. This week we start off with the next revolution of the "coaching carousel" and how it affects two of our very own. Prefontaine...need we say more?! Well, we will! Big League will bring up a few of the events for the tiles to highlight as to what is the must see of the races. Lastly, there is the last foolery that will be addressed by our tiles regarding the Olympic men's 4x100m quartet. We literally testify to NOT speaking about it ANYMORE! Clyde is in the line of fire for RAPID FIRE, only to be followed by a truly heart felt HEARTBEAT PROPS. Well, sit back and we will "see" you in a few!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#122: Althea Thomas-Vanderbilt University Sep 27, 2021

Althea has been the head coach of Vanderbilt University for the past 100 days when this episode was recorded. Today she joins us to share her journey from the Birmingham, Ala area to Nashville including stops along the way as an athlete at LSU and a coach on the high school and college ranks.

We learn her philosophy on culture and networking as we talk about mentors including her dad, Lonnie Greene, Mark Elliott, and more!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

MEGAPOD Volume #4: Jeff Hartwig edition Sep 25, 2021

We combine episodes #102 and #107 into one long MEGAPOD to celebrate Jeff Hartwig's birthday. Today you'll hear from Jeff from how he got started in the pole vault event, how he navigated his HS, Junior College, and DI career as well as the heartache and accolades that took him to two Olympic Games in four Olympic Trials! Part two we discuss what Jeff does now after his athletic career including being a track and field agent, teammate at Gill Athletics, coach, and more.

Surprise! We also get a guest appearance from non other than Sam Kendricks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E19 'Olympics Hangover' August 14, 2021 Sep 23, 2021

Who has that ibuprofen and electrolytes?! Join us to welcome back Sir Lucious back from overseas! He shares and reflects on the games giving us all perspective on what we thought happened from our couches. Following that conversation, we discuss this next revolution of the "coaches carousel" that is happening right now. To think that it is done spinning is crazy. Lamar gets in line for RAPIDFIRE, sit back as Clyde and Sir Lucious throw great questions from their end. Our HeartBeat Props are consolidated and Sir Lucious gaves a great big hug from all of the tiles this week. Thanks for tuning in, and see you in a couple clicks!

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

#121: Paul Sargent-Sargent Distribution Sep 20, 2021

Paul is the former head coach of Franklin (IN) College. Today he joins us to talk about his unique background in the sport of track and field and how that led him to eventually be the first full time director of track and field for the Franklin Grizzlies. After overseeing the development and building of a new home facility and winning multiple conference champions, Paul decided to retire from coaching and open up his own track equipment selling business.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us: Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E18 'STICK!' August 6, 2021 Sep 16, 2021

OLYMPICS week #2! Phew, are you tired too!? But it is more than just the performances that are making noise at Tokyo 2020ne! There is so much noise happening behind the scenes, at the track, on social media, etc. we get our on-site expert to help sift thru it all! You won't want to miss what Sir Lucious has to say about all of it.

#120: Justin Davis and Staff-Livingstone College Sep 13, 2021

Sit back and enjoy hearing today's guest awesome story where he parlays two years as a volunteer college coach and two years as a middle school track coach into a head coaching position at Division 2 Livingstone College. Justin joins us to discuss how he developed as a head coach with a trial by fire mentality. We discuss mentors along the way and lessons learned. Then we're joined by his two assistant coaches; James Fakunle and Darius Bryson.

We learn their journey to Livingstone, what's got them excited about the future of the program, and even talk about false confidence as it relates to coaching, winning, and development.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E17 'Olympic Moments' July 30, 2021 Sep 09, 2021

It's officially the Olympics! Sir Lucious, Lamar, and Clyde chat about the Olympics and more this week. Movement to the SEC, men's basketball, favorite moments so far, and lastly Simone Biles. Lots to chat about and we are so blessed to be able to have Sir Lucious join us considering his location and duties! We thank you!!!! See you in a few!

#119: Shawn Thielitz-Carrol University Sep 06, 2021

Join us for an awesome conversation with the Shawn Thielitz the head track and cross country coach of Carrol University. We learn Shawn's journey through high school in the great state of Wisconsin as an athlete and coach. Shawn became the head cross country coach of Carroll University in 2002, which coincidently is also his alma mater.

Near the end we get into a great conversation around developing assistant coaches, helping them to become the head coaches of their event group, as well as how Shawn structures his captains on the team. His answer will surprise you.

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/

BONUS: Athletics LLC S2 E16 'Olympic Predictions' July 23, 2021 Sep 02, 2021

The time has come! There isn't much to say besides, who you got? EVERYONE, Sir Lucious, Lamar, Clyde and Big League give their medal predictions for chosen events in the upcoming Olympics. Who's gone of the reservation? Homer-picks...what's that!? Enjoy y'all!

#118: Mark Koski-NFHS Chief Marketing Officer Aug 30, 2021

Join us today as we sit down with CMO of the National Federation of High Schools Mark Koski. Mark tells us what the NFHS does, the goals and missions, and what's important for their team headquartered in Indianapolis, IN. Mike and Mark then announce the continuation of Gill Athletics as the Official Equipment Partner for the NFHS.

Near the end, we learn the authenticity Mark provides the NFHS and Gill partnership as he takes us through his athletic and coaching days in Albuquerque, New Mexico.

NFHS website: www.nfhs.org
NFHS Learning website: nfhslearn.org

***Have you seen Gill's NEW PRODUCT selection on the website? Stay on top of products as they release throughout the year at GillAthletics.com.***

BONUS: Athletics LLC S2 E15 'Good Vibes Only' July 16, 2021 Aug 26, 2021

As these kids say nowadays, "GOOD VIBES ONLY" y'all! As we are down to single digits away from the start of the Olympic Games in Tokyo, we want to lift up everyone and talk about some of the good things that are happening in the world. First, Sir Lucious, Lamar, Clyde AND Big League highlight some of the most recent hires that excite them. There are so many to choose from so please excuse us for anyone not mentioned. Next, let's chat about the growth of the tiles. We take a step back and reflect on the growth of our relationships amongst the tiles. Lastly, as we get ready to send our fearless leader off to another country soon, the guys give their thoughts as to the uniqueness that 2020ne presents those who are involved. Lamar is up for RAPID FIRE and if you are not entertained....SHEESH! I don't know what to tell you! Rounding off the night with our HeartBeat Props is a must and it is definitely a feel good round. See ya in a few!

#117: Britten Olinger-Montreat College Aug 23, 2021

Happy to sit down with Coach Britten Olinger from Montreat College. Britten shares with us his journey from a small cross country only program as an athlete to coaching stops at Eastern Mennonite University and now Montreat College. He has become a top jumps coach in his conference and division really diving in to coaching education and coaching books.

Near the end, Coach shares with us an amazing accident that changed his life and how that has changed his coaching. With the experiences he's been through, you're going to want to listen to the entire story directly from him.

***Back to school means inventory time! Top coaches know to get an early inventory on track equipment to make future smart purchases. Have you taken stock of your equipment needs yet?***

BONUS: Athletics LLC S2 E14 'New Player: Welcome to the Game' July 9, 2021 Aug 19, 2021

Here we are getting ready for the Games and there are some new players who have hit their "start" buttons. This week's recap could go on for days but we made sure that Sir Lucious, Lamar, and Clyde give you what you need and only miss a few results along the way. Amidst going thru the results a topic becomes glaring...mastering peaking-how, what, and when. Listen to what the tiles have to say about their craft. There has been A LOT of chatter regarding Tokyo, I asked the guys what headlines are popping out to them the most. Can you sign on for what they are saying? Listen in for this part, EVERYONE needs to hear it even if they don't agree! Sir Lucious graces us with his presence on RAPID FIRE and our HeartBeat Props are always a great thing to wrap up with. Keep on, keepin' on y'all!

#116: Patti Hupp-Norton Healthcare Sports & Learning Center Aug 16, 2021

Patti sits down today on the podcast and gives us a verbal tour of the new 200m hydraulic track facility (with an outdoor 400m track facility attached!) in Louisville, Kentucky. She was named the Sports Event Manager/Track and Field Facility Manager a few months ago and brings years of experience as a coach at the high school, club, and collegiate levels to the facility.

It's easy to hear Patti's excitement and enthusiasm for the Norton Healthcare indoor and outdoor track facility in today's interview. To reach Patti directly for future events email her at phupp@nortonslc.com.

***Congratulations to the many Team Pacer pole vaulters at this year's Olympic Games! Too many personal records to count. Check out our full line up of vaulting poles at www.TeamPacer.com.***

BONUS: Athletics LLC S2 E13 'When GOOD just isn't good ENOUGH' July 2, 2021 Aug 12, 2021

Welcome back after an exciting US Olympic Trials! The athletes of track and field didn't not come to play over the last two weeks. We will highlight a little more of what happened in week 2 of the trials. Coming out of the trials, we were seeing how performances weren't good enough and for those who did have good enough performances, that wasn't all they needed to advance. See how Clyde's statement some weeks back came to life post Olympic trials all over the world. For those who directly made the team-Sir Lucious, Lamar, and Clyde highlight a major element that separates them from the teams of recent past. Do you see what the guys see? Lastly, more on the topic of Name, Image, and Likeness...the well gets deeper than you think. Clyde jumps in the seat for RAPID FIRE and Heartbeat Props this week are relevant to all of our current climates. Sit back, enjoy the summer weather and listen in on the newest episode of Athletics LLC!

#115: Lemar Daniels-Lourdes University Aug 09, 2021

***Safe, long lasting, and high-performing hurdles are the name of the game at Gill Athletics. How can Gill help you with your next hurdle investment?***

Today we sit down with Lourdes Univ assistant track coach Lemar Daniels to discuss his journey in the coaching profession. Starting off in a small school (graduating class of 34) in Toledo, OH, Lemar went to Washington Adventist University in the Washington DC area. There he participated in track and field, acrobatics, soccer, volleyball, marching band and so much more. Lemar's story is one of variety, courage, and development.

Join us as we talk esports, identity versus role, the power of a coach's influence (shout out Coach Ben!), and more.

BONUS: Athletics LLC S2 E12 'Decisions, decisions, decisions' June 25, 2021 Aug 05, 2021

Hello there! We're back, and I didn't mess anything up! Jumping right into the Trials for Tokyo, how do you even know what to highlight first!? Lucious, Lamar, and Clyde take care of that for you... Then with the conclusion of the collegiate season, the gents give you their FINAL LLC Bowerman picks. I think we need to give them some basic math skills! Speaking of the collegians, we touch on the Supreme Court ruling regarding the limitations (or lack thereof) that the courts overruled the NCAA on. Listen to what the guys have to say about that! SHHEESSSH! Last but not least, WA and their ranking system in regards to the effects that it is having on the Olympic trials. What in the heck!? Due to the "lost" episode last week, both Lucious AND Lamar are in RAPID FIRE...it is pretty interesting how this ends up, if I say so myself! (And I do) Sit back, put on your seatbelts and enjoy this week's episode of #ATHLETICSLLC

#114: Raffael Craig-Louisiana Tech University Aug 02, 2021

***Investing in a pole vault or high jump pit next season, find out why coaches choose Gill more times than any other manufacturer. Email Mike Cunningham (mcunningham@gillathletics.com) to get the conversation started!***

Raffael Craig brings a wealth of experience as a high school coach and club coach and today discusses his journey to becoming a volunteer college coach. We discuss why he made the transition, what his challenges were, and the outcome! We think you're going to enjoy this episode with Coach Craig and be encouraged by his demeanor and 'go big or go home' attitude.

BONUS: Athletics LLC S2 E10 'NCAA Outdoor Championships Edition' June 9, 2021 Jul 29, 2021

We made it! We made it to the CHAMPIONSHIP meet! The best results producing meet that isn't professional. Tonight's episode comes to you early so you can hear our results predictions before they happen. Like Indoors, Sir Lucious sits out the process and Big League steps in. Hear the hate from Lamar and Clyde off tops y'all! Just wait, just wait LOL! We do start the show off with love for Andy Stubbs and Coach Mac, two figures who mean a great deal to track and field in their own rights. May the two of you rest in power. What were they thinking?! There has been some chatter about how the heats have been seeded, and why does it looks so different from the past. Well, Sir Lucious graces us with his knowledge of the matter and the discussion that follows is enlightening. Of course, we didn't forget TRACK IS BACK so we kept it to a few main results but SHEESH so many electric things happening everywhere right now. Clyde closes us out in RAPID FIRE and we wish Sir Lucious all the marks he needs this week. Blessings, grace, and strength to you all in Eugene and beyond. See you in a few!

#113: Ian Hankins-Keystone College Jul 26, 2021

***Do you like your program to be on the cutting edge of technology? Look no further than Gill's brand new HALO wireless starting device! Head over to www.gillathletics.com and click on NEW PRODUCTS.***

Ian Hankins sits down and tells us his coaching journey in today's podcast. Ian has an array of coaching experience from the D3, NAIA, NJCAA and high school levels including starting a cross country and track program from scratch. Known as a builder of programs, Ian and host Mike Cunningham explore his time from Baker University, Catholic University up to now as the head coach of the Keystone Giants.

BONUS: "Coach Growth Podcast" interviewing Mike Cunningham Jul 25, 2021

The 'Coach Growth Podcast' hosted by Andrew McGhghy interviewed Gill National Sales Manager. Today we rebroadcast that interview for you here. Coach McGhghy does a great job of coaching high school throwers and with his podcast. Please go check him out for more great podcast interviews.

BONUS: Athletics LLC S2 E9 'Be where your feet are' June 4, 2021 Jul 22, 2021

Apologies to those out there who are use to our regular posting time, we have been having major technical difficulties recently and time HAS NOT worked in our favor! But nonetheless, we adapt and move on! This week, ohwee, this week we get into some thoughtful topics. What did the metric of the 40yd times REALLY mean for track and field's relationship with football? Sir Lucious, Lamar, and Clyde give some really great points to the event beyond that track and football fast are different. Then TRACK IS BACK! What was in the water at the West and East prelims!? Dang the weather delays, varying temperatures, and nerves...them collegians came out to do some WERK! (Yes, I know how I spelled that) Lastly, the TRANSFER PORTAL, what are the pros and cons of its existence. Lamar steps up in Rapid Fire and Heart Beat Props get sent out to those who are appreciated. To all of our subscribers who faithfully watch/listen to the show...my Heart Beat Props go out to you tonight for your patience and desire to hear what we have to talk about! -Chew

#112: Carrie Lane-University of Wyoming Jul 19, 2021

***Is it time to upgrade your throwing facility? Look no further than Gill's discus and hammer cage lineup. Designed with safety and longevity in mind, maybe a Gill cage is what your program needs. Head over to www.GillAthletics.com today.***

Are distance runners and throwers all that different?

Today's guest will help us see the similarities as she joins us on the podcast to walk us through her journey as a high school and college distance runner who becomes one of the top throws coaches in the country. Carrie's journey from running miles to coaching hammers is only one unique aspect of her journey. We learn the three other languages she has spoken fluently, her hammer PR, why she left coaching, and what brought her back.

BONUS: Athletics LLC S2 E8 'Tick Tock; You're on the clock' May 28, 2021 Jul 15, 2021

Happy Championship season! Do you feel that in the air? The air is filled with people trying to be better than they were yesterday or last week. Let's get it! Track is back! The weeks past have been filled with so many ups, do you think we saw our first dip in performances? Listen to what Lucious, Lamar, and Clyde witnessed. With the collegians experiencing either their first round of championships or being at their culminating events, do you think the amount of representation from the collegians will be effected by the time proximity to the US Trials? Lastly, critical errors at a critical time can be costly! I ask #LLC what are some of the most critical mistakes they have witnessed heading into the championship rounds. Sir Lucious graces Rapid Fire with his presence and some simple but gratuitous words are given to those who deserve them by the tiles. Thanks for tuning in, and stick around for the petty!

#111: Alonzo Webb Jr and Alonzo Webb III-University of Pittsburgh Jul 12, 2021

***Creating a championship sprint/hurdle program? No program is complete without Fusion Starting Blocks from Gill Athletics. Consider the most popular championship starting block on the market and upgrade your athletes today. Head over to www.GillAthletics.com and get Fusion Fast!***

We get a unique look at a Power 5 head coach and his son who happens to be his assistant coach. We welcome Coach Webb and Coach 'Zo to the program where we learn Coach Webb's history as a 27 year club coach and how he transitioned to college coaching, as well as taking on the task of a head coach in his fourth year of college coaching. Coach 'Zo discusses transition from athlete to coach and how he reluctantly got into coaching track.

BONUS: Athletics LLC S2 E7 'Rest in Love-Lee Evans' May 21, 2021 Jul 08, 2021

It is with the utmost gratitude and grace that we lift up the Evans family this week. The track and field world has lost a great human being. #speedcity #68olympians Now that all conference championships have been contested, Lucious, Lamar, and Clyde update their "LLC Bowerman" lists. What shifts did you see coming?! Also, there is a highlight as to what is going on in California, as to the high school championships. Hear how a groups are stepping in to facilitate what the CIF isn't sponsoring. Clyde is in the line for "Rapid Fire" and the irony that Clyde has to sit in the hot seat is all the way entertaining. Heartbeat Props round out the evening...see you in a few clicks!

#110: Cameron Babb-Washburn University Jul 05, 2021

Cameron is the head coach of Washburn University, the Ichabods. We sit down and talk about his roots in track and field, how he became a decathlete, as well as his alumni status as an Emporia State grad assistant coach. We learn of his time at Limestone College as the head coach, travelling through west Texas before landing as the head coach of Washburn.

Uniquely, Cameron became the head coach at Washburn before there was a program. He has literally built the program up from the very first athlete. Along the way he helped drive the creation of a $20 million indoor facility that rivals the best in the country. We talk about the decision to design the facility as well as his thought process in researching and choosing his surface provider and equipment manufacturer.

BONUS: Athletics LLC S2 E6 'R-E-S-P-E-C-T' May 14, 2021 Jul 01, 2021

What you want? Track ain't got it! Whatever you think we are going to talk about regarding DK's performance at Golden Games, it ain't it. Clear your mind, open your ears and be ready to receive the words that come out of Lucious, Lamar, and Clyde's mouths. #gems **But first, Ms. Tianna Bartoletta gets the show started with a little info on a personal project she has to let us know about.** This just gets the ball rolling for TRACK IS BACK! Times, marks, throws...every week jaws drop and minds are blown as to what is going on the in the land of performances by the stellar athletes of track and field. They just keep getting faster, farther, and higher than the performance before! Followed by WHAT WERE/ARE THEY THINKING: the use of social media as a reference to your coaching; coaches posting their workouts for others to purge without context; accuracy and validity of content of these posts. This conversation doesn't quite go down the path that you might think. Don't drift off yet because Lamar is under the lights for RAPID FIRE and some pure appreciation and love is given to those highlighted in HeartBeat Props. We can't wait to share all of this and more! Get to clickin'!!!

#109: Ervin Lewis-Senior Associate AD of Facilities & Operations | Chief Diversity and Inclusion Officer for Athletics Jun 28, 2021

Today we talk with an important member of the track and field community who is 'behind the scenes'. Ervin is over the operations and facilities at the University of North Florida home to some of the largest track meets in the country. UNF hosts the A-Sun conference meet, the Florida High School State meet, the NCAA East First Round meet, and many others. Ervin talks to us about what this entails, the challenges, and how he leads his team on the UNF campus. Along with his duties at UNF, Ervin is a member of the DI T&F Committee and newly appointed Diversity and Inclusion Officer for Athletics.

BONUS: Athletics LLC S2 E5 'Broke-professional'-May 7, 2021 Jun 24, 2021

Hey Wilson! You'll get it once you start watching this week's episode ;) DK Metcalf. OOhwee, everyone has their two cents about the FB player taking a spot at Mt SAC this weekend. Is this race a spectacle? A valid honest effort? Is DK making career move? Listen up for the perspective of Sir Lucious, Lamar, and Clyde. In what were they thinking...what is the IOC thinking? If you haven't heard already, the IOC has ruled that there will be no promotion of BLM on the medal stand ceremonies. What is really being said here? TRACK IS BACK! Overlooked marks because there were even BIGGER marks!? Yes y'all, that is where we are at in 2021. Running, jumping, throwing...which group isn't producing yet!? The answer is everyone is producing. Sir Lucious jumps in the line of fire for Rapid Fire and HeartBeat Props are always the way to end a great evening of conversation. So now it is time to get settled in for the next 1.5 hours for some edutainment.

#108: Jesse Herbst-Dayton (KY) High School Jun 21, 2021

Today we 'Kick Some Asphalt'! Jesse Herbst of Dayton HS in Kentucky let's nothing stand in his way. His alma mater has no track facility, yet he hosted a home track meet this past spring. Today we learn how he pulled off his Street Meet, as well as the benefits of hosting a home track meet without a facility.

We then learn of his passion for his community in Dayton. As a legacy graduate of Dayton HS, he returns as the head football coach and head track coach. You're going to hear Jesse's passion for improving his community one athlete at a time.

BONUS: Athletics LLC S2 E4 'Comfortable with Uncomfortable'-April 30, 2021 Jun 17, 2021

Whoop whoop! Happy Athletics LLC day aka Friday y'all! It has been a week, has it not?! Well, as a must, TRACK IS BACK and there is no way we didn't forget at least one highlight from the prior weekend. Did we address what you saw? Phase 42, 8.44, The Cathedral, unmentioned 50.0 in the women's 400m, I mean...MAN! If these results don't have you in your seat wondering HOW SWAY!? You must know something we don't. Speaking of these fast times, are the fast short times the answer to the long sprint? Think about it and listen in on the input of Sir Lucious, Lamar, and Clyde of their perspective of such results. I don't know that all of you would agree with what is said! Lastly, how do we keep our track and field alum connected to TRACK AND FIELD!? What is wrong with our systems in place that allow for our "greats" to just walk away? Clyde is in line for Rapid Fire this week and our Heartbeat Props round out another fun, thought-provoking episode of #athleticsLLC...See ya in a couple clicks!

#107: Jeff Hartwig Part 2-T&F Agent/Coach/Advocate Jun 14, 2021

If you haven't listened to part 1 (Episode 102 back on May 10th) do yourself a favor and listen to that first. Then join us for today's episode where we pick up and meet Jeff Hartwig the track agent/manager, Gill Athletics' Pacer Brand Ambassador, high school pole vault coach, and USATF volunteer.

Thankful for Jeff joining us to talk us through what the life of an agent looks like and we get a guest appearance by Team USA Olympian Sam Kendricks. You won't want to miss Sam on the podcast!

BONUS: Athletics LLC S2 E3 '#reinstate48'-April 23, 2021 Jun 10, 2021

Hey there! Thanks for joining us in season 2 of Athletics LLC! What a week it has been for track and field...and Sir Lucious, Lamar, and Clyde will tell you what stood out to them in the world of crazy marks/times being posted. After they get all of that out of their systems, the big hashtag right now is #reinstate48. While the fight is going to bring the qualifying number back to 48 from 32, listen in as to what the guys have to say about the whole situation. YOU WON'T WANT TO MISS OUT ON THIS CONVERSATION! Lastly, with the recent verdict coming down in the case of Chauvin, hear what Sir Lucious, Lamar, and Clyde have to add for insight. Lamar is in the line of RAPID FIRE tonight and the deliverance of our greatest sentiments arrive in Heart Beat Props. Take a seat, gather some knowledge and enjoy the chaos that we call #athleticsLLC! See you in a few!

#106: Derrick Calhoun-Morgan Park (IL) HS Jun 07, 2021

The opportunity to sit down with a legendary coach such as Derrick Calhoun is a special treat. We learn the specialness of a 30 year coaching career as the girl's head coach at Morgan Park High School. Derrick takes us through the mindset change that had to occur to achieve the success that led to a 10+ year streak of 1st and 2nd place state team finishes.

After we talk Morgan Park, we go back in time and learn of coach's upbringing in the city of Chicago, how he started coaching as a junior in high school, and the mentors that help shaped him along the way. You don't want to miss at the end when we ask coach "Coach, what advice would you give a new coach in the sport of track and field?" You don't want to miss his answer!

BONUS: Athletics LLC S2 E2 'From the audience'-April 16, 2021 Jun 03, 2021

Happy Friday! Thanks for joining us for episode 2 of Athletics LLC season TWO!!! After going over what happen last week in TRACK IS BACK, we field a question from the audience...it's a great GROWTH question. Then we venture over to the "dream" world and reveal which global city Lucious, Lamar, and Clyde think should be up next to host the Olympics. What are you thoughts??? Lucious is in the line of Rapid Fire for this week. What's your guess, is he a cat or a dog person??? Heart beat props take us home and let all of you know who we appreciate currently in our lives. Well, go ahead and get to watching and we'll see you in a few...

#105: US Air Force Academy Coaching Staff May 31, 2021

Today we welcome the entire coaching staff of the US Air Force Academy. Led by 30+ year USAFA head coach Ralph Lindeman we're joined by vertical jumps coach Scott Steffan, distance coaches Ryan Cole and Matt Layten, throws coach Dana Lyon, and sprints/hurdles coach Devin West. The staff help us understand the uniqueness of a service academy and what it means to coach there. We get to talk boxing classes, dogs at track meets, national champions, and servant leadership.

We end today's episode by putting Coach Lindeman on the hot seat where we learn some random, yet important facts that even his assistant coaches didn't know!

BONUS: Athletics LLC S2 E1 'Sophomore year'-April 9, 2021 May 27, 2021

Season 2!!! Welcome to the next season of Athletics LLC, thanks for hanging out with us! Track is back and is it ever!? Performances from the weekend, when we usually would hear of fantastic relay performances, there were some individual performances were off the chain! Speaking of off the chain, what the heck is going on in California??? Listen in to get the update on what could be (not be) the road to the best head to head State meet around. Which non Olympic or World Championship meet is your favorite? Lucious, Lamar, and Clyde let you know what there's are...get your passports ready! Lastly, there's NO WAY we weren't going to talk about the championship basketball games that took place this week. WHEW! Those were something else! (Shoutout to Indy and San Antonio for their hospitality) Clyde blesses us with his presence in Rapid Fire and Heart Beat Props are enlightening as usual. Get to clicking and we will see y'all momentarily!

#104: Maggie Vaults Over the Moon May 24, 2021

Today we welcome author Grant Overstake and sports psychologist Dr. Melissa White to the podcast to talk about the book Maggie Jumps Over the Moon. We learn Grant's motivation to write a Young Adult novel where the hero (Maggie Steele) utilizes the sport of pole vaulting in a quest for Kansas State meet glory to help her overcome a personal tragedy. Dr. White provides an educational aspect on how the book has helped her with her high school coaching duties. And finally we learn about an exciting time for Maggie Vaults Over the Moon as it republishes on June 1st as a specific educational tool for teachers around the world.

To register for the Maggie Vaults Over the Moon June 1 launch:
https://www.watermarkbooks.com/event/grant-overstake-virtual-event

About author Grant Overstake:

Grant Overstake has written two novels on important themes for young people. His premier novel, Maggie Vaults Over the Moon(2012), was cheered by Kirkus Reviews as a “Fine YA novel about perseverance in sports and in life.” Grant discovered his passion for writing as a youngster, reading sports novels by Matt Christopher hidden in his math book, and later by studying the brilliant feature stories in Sports Illustrated. His independent publishing company, Grain Valley Publishing, produces award-winning books with project teams of freelance editors and designers working virtually from around the nation. Grant's website www.grantoverstake.com.

About Dr. Melissa White:

White, a 6th grade English Language Arts teacher, mental performance consultant, and high school track coach. Like the hero Maggie Steele, Melissa was the first female pole vaulter at her high school, and she set a school record that lasted for ten years. During her senior year she also qualified for the inaugural women’s pole vault event at the Pennsylvania State Track Meet. She went on to vault and throw javelin at Bethany College (WV) during her undergraduate schooling. She was the first female vaulter there as well and won her conference three times. Today, “Doctor Coach White” uses Maggie Vaults Over the Moon to help motivate champion pole-vaulters and javelin throwers at Hempfield Area High School in Western Pennsylvania. She’s also the mental performance coach for the school’s varsity football team. Her counseling service, Performance Edge Consulting, helps athletes from beginners to professionals across the nation gain the mental edge to perform their best. To learn more about Dr. White’s sport counseling service and download a free goal-setting worksheet, visit performanceedgeconsulting.org

MEGAPOD Volume #3: Athletics LLC edition May 22, 2021

We're big fans of the hit YouTube show Athletics LLC. They produce funny, reverent, detailed conversations about the great sport of track and field and publish every Friday at 4pm cst. We are humbled to rebroadcast the audio version here at the Gill Connections podcast each Thursday. In today's MEGAPOD, we go behind the tiles and learn their individual unique journeys in the sport of track and field as told to host Mike Cunningham throughout this past year on the Connections podcast.

If you're a fan of the show, this is your opportunity to learn more about this 'cast of characters'. We'll run it like a relay team and start with Big League Chew, handing off to Charles Ryan, Huffins will handle the curve, and then Mouse will bring it home. ENJOY!

Marissa Chew-"Big League"
Charles Ryan-"Clyde"
Chris Huffins-"Lamar"
Mike 'Mouse' Holloway-"Sir Lucious"

BONUS: Athletics LLC EP52 'ft Leroy Burrell & Carl Lewis'-April 2, 2021 May 20, 2021

Happy Anniversary Athletics LLC! We did it! We made it to a year of coming together, bringing forth knowledge/opinions, and having some good ol' fun! Thank you all for joining us along the way and we appreciate you all. Well, what do you do when you have such a dynamic coaching duo who also has a COLORFUL recorded athletic achievement history as well? YOU ASK THEM ALL THE QUESTIONS!!! We didn't but we did get some unique intel from both Leroy and Carl, they were so much fun! After we parted ways with them, we highlight TRACK IS BACK and talk about how talented the three tiles are with predictions. They knew what was going to happen before the athletes did... Lamar is in the line of fire tonight with Rapid Fire and this week's Heart Beat Props are just as endearing as any other week. So grab your snack, fix your seat, and join us for the 52nd episode of ATHLLETICS LLC!

#103: Craig Collins-Director of Track Operations at Gately Indoor Track Facility May 17, 2021

Today we welcome the Director of T&F Operations for the brand new Gately Indoor Track and Field Center in Chicago, Illinois. We learn more about this exciting facility, as Craig walks us through everything Gately has to offer athletes and coaches around the country. Then we learn about Craig's upbringing in the sport of track and field, and the coaching stops along the way that have made him the perfect person to help open up this amazing facility.

BONUS: Athletics LLC EP51 'What were they thinking!?!?!?!'-March 26, 2021 May 13, 2021

We got it together this week folks! Episode up in time and in an organized fashion...like we been doing this for 51 weeks or something ;) Well, WHAT WERE THEY THINKING!? This week Sir Lucious, Lamar, and Clyde all start at the same point of "what were they thinking" but end up in some different spots with different paths! First, Sir Lucious takes his seat back into the "host chair" and poses the question...what events are you looking forward to watching at Outdoors and who will win it? WHAT ARE WE THINKING, DOING THIS SO EARLY!? Big League then politely escorts Sir Lucious to his thrown and takes you to the second question, what is it that led the way for the incredible marks we saw during indoors? Will we see that continue moving forward during outdoors? WHAT ARE YOUR THOUGHTS IN REGARDS TO THIS?! Lastly, the winner of the new catch phrase, the NCAA's clear inequitable actions, amenities, COVID protocols, etc during the respective basketball tournaments taking place in Indianapolis and San Antonio. WHAT WERE THEY THINKING!? Were we no going to see that!? Watch as Sir Lucious' chair becomes a target in Rapid Fire...it is always amusing to hear the answers from the Godfather of Track, as Lamar refers him as. Closing out the night with our Heart Beat Props and a special message from Sir Lucious and echoed by Clyde...make sure your listening ears are on y'all! See ya in two clicks!

#102: Jeff Hartwig Part 1-Olympic Pole Vaulter May 10, 2021

Today we bring you part one of a two part series with pole vault Olympian Jeff Hartwig. In this episode we learn his journey to becoming a 14' vaulter in high school and a nearly 18' vaulter in college. Jeff's goes on to qualify for two Olympic teams but not without some pitfalls along the way, namely no-heighting at two other Olympic Trials. With Jeff's experience today, we learn the ups and downs of being a pole vaulter.

Jeff will join us again in the near future to discuss what he's up to now that he's a retired vaulter. Part two we'll explore his current roles as a coach, an agent, the Gill Pacer Brand Ambassador, and more.

BONUS: Athletics LLC EP50-March 19, 2021 May 06, 2021

So due to technical difficulties you're getting just the raw version of our recording...no hype beats :( I know, but we will live! Starting off the night hot, we talk about what the highlights were for each of us from last week's NCAA D1 Indoor championships. There was A LOT! After those highlights, Lucious, Lamar, and Clyde update their "LLC Bowerman" picks, elevating them from the watchlist to candidates. Do you still agree??? Then in true March fashion, we all give our FINAL FOUR predictions and our overall NCAA Men's basketball champion. What squads do you all having going deep into the tourney? We wrap up the night with Clyde in Rapid Fire and giving out our continuous shout out/love to those who are deserving of it. Thank you for your patience today! Enjoy episode 50, see you in a moment!

#101: Virginia Wesleyan University Coaching Staff May 03, 2021

Honored to have the coaching staff from Virginia Wesleyan sit down with us. We welcome HC Jesse Weiner, sprints/hurdles coach Cameia Alexander, and jumps coach Dr. Richmond Letterio to the podcast. We learn their journey to coming to VWU and what's got them excited for the season. Then we focus on a unique form of fundraising they accomplished this winter for track equipment. Jesse walks us through the need they identified, the unique steps they took to raise money, and how successful it was. To bring maximum value to today's podcast, on top of Jesse and the team giving us their game plan we've also wrote a LinkedIn article about this. The aim is to help others with their fundraising efforts.
LinkedIn: https://www.linkedin.com/pulse/creative-fundraising-vwu-way-mike-cunningham

BONUS: Athletics LLC EP49 'NCAA predictions'-March 12, 2021 Apr 29, 2021

As promised, Big League turns over the reigns to Sir Lucious and we give our NCAA Indoor Championship predictions. Sir Lucious gave the group certain events that we are going to give predictions to 1st, 2nd, and 3rd place. In true competitive fashion we will tally the point total in then end to see who "wins"! As this releases, some events will have already concluded so pick your winner: Big League, Clyde, or Lamar! Lamar is in the seat for Rapid Fire tonight and there is NO WAY we would go a week without giving recognition to those who deserve it! Best wishes, safety, and health to those competing this weekend!

#100: Chris Huffins-Mr. Decathlon Apr 26, 2021

After being tricked into becoming a decathlete at the University of California-Berkeley, Chris Huffins went on to earn two Olympic Team spots and culminated his athletic career with a bronze medal in 2000. Today Chris joins us to talk about his athletic journey and how that morphed into a coaching career spanning stops at Georgia Tech, Eastern Michigan, Wake Forest, Oklahoma, Purdue and more. We get to talk indepth about the creation of the hit YouTube show Athletics LLC as well as his current career as a baseball agent.

BONUS: Athletics LLC EP48 'Actions'-March 5, 2021 Apr 22, 2021

We are HERE! Checked in for another fun episode of Athletics LLC with Sir Lucious, Lamar, and Clyde to stir the pot about some current topics sometimes related to the world of track and field and sometimes not. We would be out of our minds if we didn't have some key points to highlight in #trackisback. Fast times, far marks and teams showing up to do some serious work in conference weekend. The NCAA also took to some action this week, with announcement of their stance on the ratifications of marks and times that qualify to be world, national or junior records. Listen in and see who you might agree or disagree with here. On the flip side, more opportunities have been announced for post-collegiates and pros to compete in this unique time that we are in. Listen in on who and what entities are stepping up to support TRACK AND FIELD! Lastly, per view request, the guys share who would be on their gender specific Mt Rushmore. Specifically a runner, jumper, thrower, and wild card. Who's mountain side are you going to co-sign??? Sir Lucious wraps us up with Rapid Fire this week and we close out the night with some heart beat props. As always, thanks for joining us and we will see y'all in a few!

#99: Norbert Elliott-Purdue University Apr 19, 2021

"Don't try and reinvent the wheel," Norbert Elliott head coach Purdue University

Today we highlight the amazing journey in the coaching profession of Norbert Elliott. Norbert takes us from the playgrounds of the Bahamas to his undergraduate career at the University of Texas-El Paso. Its there at UTEP during his Graduate Assistantship that he discovered his calling; teaching young people how to improve in track & field. After a full-time position at UTEP, he moved for the next 10 years to become an assistant coach at the University of Georgia. We learn of his career as he continues on to Murray State, University of Tennessee, Campbell University, and now at Purdue University.

Norbert gives us his unique experience on the humbleness of doing 'whatever it takes' to take care of his family, head coaching experience (that he wasn't ready for), and his great friendship with current University of Kentucky head coach Rolando Greene.

Extra tidbits we learn how to play cricket and what CARIFTA stands for! ENJOY!

BONUS: Athletics LLC EP47 'Putting it together'-February 26, 2021 Apr 15, 2021

When you want things to get better, when you want progress you have to get your material together to achieve the great result. This week in "track is back" we see this happening with the various results put up by the amazing athletes all around the world. Especially the new WR in the men's 60mH be set to 7.29! Congrats to athlete and coach! Is Van Niekerk putting it together correctly by making this Olympic year? Has the ATL group put it all together to now transition to outdoors? And then the last question, who is the next person to get it together to break a new WR? Any event, any person. Clyde sits thru another round of Rapid Fire and we finish the night by giving our heart beat props...see y'all in a little bit!

#98: Andreas Trajkovski-Jumpers World Apr 12, 2021

Today we talk with highly accomplished long jumper Andreas Trajkovski from Denmark. We learn of his journey to Iowa Western CC and the University of Arkansas along with the coaches who mentored him along the way. His longest coach was his father and Andreas tells us about the special bond between him and dad.

Then we discover Andreas passion for the jumps, and athletics overall, as he is the creator of the Jumpers World social media accounts. Specializing in showcasing videos of jumpers of all levels, Jumpers World has caught fire and become extremely popular on Instagram, Facebook, Twitter, and more. We learn why he started Jumpers World, some of the challenges and a lot of the triumphs.

Give Jumpers world a follow:
Instagram: @jumpers.world
Instagram: @trackcenter
Facebook: Facebook.com/Jumpers-World-101374948593164
Twitter: @jumpersworldtv

BONUS: Athletics LLC EP46 'What's all the HYPE!?'-February 19, 2021 Apr 08, 2021

What's all the hype about right now!? Are there results/performances that are being over-hyped or not hyped enough??? TRACK IS BACK!!! We've got to continue to celebrate each week's noteable performances and, we say it each week, IT JUST KEEPS ON GETTING BETTER. How Sway? Then after the highlights of the week previous, let's reflect on something that is too common to be "celebrated" anymore...THE FOUR MINUTE MILE! What do Lucious, Lamar, and Clyde have to say about this overdone acknowledgement? Do YOU agree? After all of these top-notch performances, let's give out the LLC-Bowerman Watchlist. IF you aren't familiar with what this is...guess you're going to have to tune in and hear the conversation. Don't miss out on Lamar "Big Chains" making his own rules again, for his Bowerman watch list. Speaking of big performances, let's step it up a notch and highlight the BEST pro performance to date. Do you agree with the tiles on the screen? Lastly, let's get LLC's WAY TOO EARLY comments on the NBA championships...I mean, we know how the Super Bowl went so...we have to put the NBA Championship out there too! Lamar rounds us out for Rapid Fire and ending the night with our Heart Beat Props is all a way to leave with our hearts full. Start off with the foolery and leave with a heart full of love, that's how we like to do it! See you in a few :)

#97: Stevie Keller/Justin St. Clair-North Dakota State University Apr 05, 2021

"I'm into listening more than talking," said one of our guests today on a talking podcast!

Thank you to Justin St. Clair and Stevie Keller of North Dakota State for joining us to discuss their coaching journey and their program's unique culture. We learn how each coach came to NDSU, the transition from NCAA D2 to an NCAA D1 program, and how the entire NDSU ecosystem (administration, staff, athletes and alumni) create a championship winning program.

BONUS: Athletics LLC EP45 'ft Aretha Thurmond'-February 12, 2021 Apr 01, 2021

Well well well...welcome to episode 45! We got the HBIC with us, Ms Aretha Thurmond! Four time Olympian, mom, wife, the lead of international teams...she does it all. We asked her for her insight as to what will it take to see MORE females at the higher ranks of track and field. We then follow it up with what is her advice to those females who desire to be up there with her. Then we let her give her personal opinion as to who is the best field athlete, do you agree??? After we let Ms Aretha get on with her life, TRACK IS BACK! Did we miss any of the noteable performances over the last week? Listen to which performances stuck out to Lucious, Lamar, and Clyde...did they see what you saw!? Next up, ATL...what is it going to take to keep the momentum as time passes? What ideas do the guys think will make it better? Talking about bigger performances, the Olympics....what are going to be the bigger obstacles as we get closer to the games? Is what Lamar says true? Lastly, SUPER BOWL! We let Clyde have his time of glory...TB12 is the GOAT! Lucious wraps us up with Rapid Fire and everyone gives their Heart Beat Props...Happy birthday wishes to Clyde this week!

#96: Yvonne Wade/Larry Wade-UNLV Mar 29, 2021

The Dynamic Duo of UNLV - Yvonne Wade & Larry Wade

In a special episode of the Connections Podcast, host Mike Cunningham is joined by the dynamic duo of UNLV track and field: Head Coach Yvonne Wade and Assistant Coach Larry Wade. Together, they delve into their unique journey in the world of track and field, sharing personal anecdotes and insights that have shaped their careers.

"I wanted to major in Engineering, but I realized I was better working with people,"-Yvonne Wade

"I'm addicted to being successful,"-Larry Wade

This episode provides listeners with a unique perspective on the world of collegiate track and field, as seen through the eyes of a couple who not only share a passion for the sport but also navigate the complexities of working together. Their dedication, combined with their genuine love for coaching and athlete development, makes this episode a must-listen for track and field enthusiasts and aspiring coaches alike.

BONUS: Athletics LLC EP44 'ft Paul Doyle of American Track League'-February 5, 2021 Mar 25, 2021

Here's the surprise y'all been waiting for! This week we have the MAN HIMSELF...Paul Doyle. See what he has to say and reveal to us in conversation. If your jaw doesn't drop AT LEAST once, you might want to check to see that your heart is still ticking! After we get Super Bowl predictions out of the way, including Paul's, we touch on the lack of representation of white sprinters and what the factors of that might be. Then we go to a topic of why there isn't more talent production in the more populated areas like SF, NY, SEA. (Everyone needs to hear this part) Lastly, fantasy 4x4 picks! Who you siding with this week? Again, we will get everyone's relay and post them on social media to get a poll of the winning relays. We'll see y'all after you get to clicking! See ya on the other side 😉

#95: Dustin Dimit-Rowan University Mar 22, 2021

This week's episode we feature another excellent coach from Division III. Dustin Dimit is a former DIII athlete as well as several stops at DIII institutions such as Buffalo State and currently as the men's head coach of Rowan University. We get a great look at what it's like to have two job offers at the same time and his roles as the USTFCCCA DIII President. Near the end we get into a valuable discussion about how to pick and choose what level of competition to coach at and not being enamored into a 'DI or bust' mentality.

BONUS: Athletics LLC EP43 'They did THAT!'-January 29, 2021 Mar 18, 2021

They sure did do it again!!! Results from the ATL indoor meet, new collegiate marks, international marks...track and field is DOING IT! Ain't it beautiful?! Lucious, Lamar, Clyde make note of what stood out to them from the past weekend and give you a fair warning on what is on the horizon. We got word this week that the size of the field that will be present at outdoor preliminaries is going to be smaller than past years, 48 to now 32. Are the reactions and responses that the gentlemen have what you think they would be? How do you think Clyde feels about the round that he covets for the "underdogs"??? We also saw this week that Tennessee filled their top spots in their Athletic dept, the athletic director position as well as the HC of football. What say the 3 tiles about the decisions made and how UT is going to bode moving forward in the SEC. Lastly, put your seatbelts on y'all! We go and mess around with a FANTASY 4x1 draft! Both male and female all time, from everywhere in the world. We will post the relay teams on social media and you can vote for who's relay is going to finish first. After all that excitement, Clyde takes his turn in Rapid Fire and as always we give our appreciation and show our gratitude to those who impact us. Thanks for your continued support and don't yell too loudly at your screen when you're watching/listening!

#94: April Thomas-Mississippi State University Mar 15, 2021

Learn the coach behind the stats from the coach herself. Well known as coaching the javelin sweep at the 2019 NCAA DI Championships in the javelin, Mississippi Associate Head Coach April Thomas joins us to discuss her journey in track and field. From growing up in Albany, Ga through a valuable life-altering stop at Cloud County Community College, Tennessee Vol undergrad April shares with us her story growing up as a coach at Mississippi State.

We had a fantastic time talking about recruiting against coaches who recruited her, the magic pill for coaching all-Americans, and saying sorry to her former coaches. Join us today and share with others this great conversation with a great coach.

BONUS: Athletics LLC EP42 'Runners to your mark!'-January 22, 2021 Mar 11, 2021

TRACK IS BACK! OOHHWWWEEE, what a weekend on the oval! What stood out to Lucious, Lamar, and Clyde? Who caught their eye? Next, let's talk about who ISN'T toeing the line yet. What is the perspective of the guys as to what is happening in California, in regards to return to play for the CIF athletes. Next, the big topic during COVID (and always, if we are honest) was what technology is everyone taking advantage of. Do you agree with Lucious? Lamar? Clyde? They speak on what their experiences have been and with specific products. Listen up, y'all! Lastly, we update the status of the NFL playoffs and who has guessed correctly and has the most teams moving on into the last four spots. As always, we have a gent taking some heat in "Rapid Fire". Lamar stands in the fire with some real life questions...do you agree with any of his responses? To close out the night, we wrap up with the groups "Heartbeat Props"...learn about who has shaped our current day selves. So as your day moves along, take a seat, grab a snack and tune in!

#93: Stefanie Slekis-Nicholls State University Mar 08, 2021

Stefanie joins us today to talk about her career from Arizona State, Florida State, McNeese State through becoming the head cross country coach at University of North Texas and now the head track and field and cross country coach for the Nicholls Colonels. We had a great conversation on what it takes to build a great cross country course at your school as well as an honest look at interviewing for positions and the lessons we can learn from mistakes made.

MEGAPOD Volume #2: Harry Marra edition Mar 06, 2021

In our second Mega-Pod installment we take all three parts of our well-received series with Coach Harry Marra, add the bonus episode with Ashton Eaton, and package them together for your listening pleasure. Mega-Pod Volume 2 puts the original episodes in a different order; we start with episodes #25 and #27 to hear Marra's entire coaching journey, then we throw in Ashton's version of his time with Marra. We end with the most important episode, #26 where Marra gives his Four Principles To Fully Develop the Art of Coaching (PKTC).

On a road trip and need all the entertainment and growth you can handle in one Mega Podcast? Well this is the one for you!

BONUS: Athletics LLC EP41 'Developments'-January 15, 2021 Mar 04, 2021

Well, well, well...we've got some items developing on the show tonight! Let's put our toe in the water by talking about the adjustment to the NCAA indoor championships schedule. What does it ultimately do to the landscape of team championships? Now that we are knee deep in the water, let's talk about the youth athletes declaring pro status before college. What are the benefits or deficits of this life changing decision? And we're in! Fully submerged in the water, we throw out the indoor circuit that the American Track League (ATL) has put together and got slots for on ESPN. CANNON BALL!!! We finish out the conversation tonight talking about the happenings in the different levels of football this week. Sir Lucious wraps up the conversation in the hot seat in Rapid Fire and we return to giving out our Heart Beat Props. Thank you for joining us for another night of great conversation!

#92: Dana Boone-University of Central Florida Mar 01, 2021

Dana joins us today to talk about her journey in the sport of track and field and her career as a collegiate coach. After a promising Olympic career in the long jump was cut short by injury, several coaching mentors in her life gave her opportunities to coach. With stops at Middle Tennessee State University, University of South Carolina, Tulane University and more Dana has cultivated a career of winning at each stop. As a multi-time conference championship coach, Dana shares with us her philosophy of culture as a coach of her athletes and as a manager of her coaching staff.

Enjoy today's episode as we learn the roles of mentors, self-confidence, and determination to succeed have had in Dana Boone's career.

BONUS: Athletics LLC EP40 'Championships'-January 8, 2021 Feb 25, 2021

Here we are again for another conversation! This episode, Lucious, Lamar, and Clyde discuss all things CHAMPIONSHIPS. What do championship teams all have in common? The guys all weigh in on what they have experienced to be characteristics of most championship teams. Then we make a hard left and discuss the upcoming college football championship game as well as the NFL playoffs! All outcomes are noted and ready to be battle-tested in the coming weeks. Sit back and enjoy the ride y'all!

#91: Mike Erb-Indiana University Feb 22, 2021

Today we explore the journey of a DIII athlete and coach who earned his position on a Big Ten coaching staff. Mike Erb ran track at Alleghany (Pa.) College and wound up the head coach of DIII University of Redlands (Ca.). After becoming the volunteer coach at Marquette University he applied and earned an assistant coaching position at the University of Illinois. Mike's story is one of not being a great athlete, not being connected within the Power 5 coaching network, and not even personally knowing the hiring head coach.

Today we explore putting yourself out there, taking risks, and perfecting your craft to earn coaching positions among the top of the collegiate coaching ranks. Enjoy!

BONUS: Bianca Knight-BK Track Stars iPhone/Android app Feb 19, 2021

High school and (former) collegiate indoor 200m record holder and Olympian Bianca Knight joins us for a special announcement. Tomorrow she unveils a new app (BK Track Stars) designed to help coaches around the country coach better, athletes to take ownership of their training results, and parents to get and stay involved with their child's track and field training.

Hear directly from Bianca as she describes her BKF Gives Track Foundation and her 'WHY' behind the app. Download starting tomorrow Feb 20, 2021 from the Apple App Store and Google Play Store the BK Track Stars app for free!

Bianca can be found online at the following places:

@bkfgives - Twitter, IG

The Bianca Knight Foundation - Facebook

bkfgives.org

@bktrackstars - IG, Twitter, tiktok

BK TrackStars - Facebook

BKTrackStars.com

@MsBiancaAK - Twitter

Bianca Knight - Facebook

The BKF GIVES MISSION is to promote excellence in youth track and field sports through clinics, competition meets and financial grants, while encouraging student athletes to give back to their communities.

BONUS: Athletics LLC EP39 'Happy New Year!'-January 1, 2021 Feb 18, 2021

Happy New Year to everyone! Sit back and watch/listen to Lucious, Lamar and Clyde Talk about which of the training groups can be called THE GOAT of professional training groups. Next, what is the NCAA indoor championships going to look like if programs are going to have different freedoms/restrictions imparted on them. Do you agree or disagree with their perspectives? Lastly, everyone reflects on what their best or favorite LLC moment of 2020. Do you remember any of them? We hope you all had a good day/night closing out 2020 and cheers to 2021!

#90: Bryan Carrel-Gill Athletics Feb 15, 2021

Bryan has been a teammate of ours at Gill Athletics for over 20 years having served in the sales department, R&D department and now as a member of our Field Service department. He brings decades worth of experience as a high school and collegiate pole vaulter, a Marine who still vaulted, and as a college coach, vault club owner, and father of two state champion high school vaulters. We get to learn of his time as a Marine and participating in track meets with other military branches, how he got into coaching track and field, some of his mentors along the way, and how he handled his two boys getting into the sport of pole vault. ENJOY!

BONUS: Athletics LLC EP38 'Merry Christmas & Happy Holidays!'-December 25, 2020 Feb 11, 2021

Merry Christmas and Happy Holidays to all of you today! We are excited to share some time with you. You're going to notice our #UGLYSWEATERS today, we are going to be putting up voting posts on the different social media platforms for you to vote on. Make sure you cast your vote :) First we talk about the CFP; how do Lucious, Lamar and Clyde feel about who made the playoffs and who they predict to win!? Then they dive straight into a "what happened to?????" of the double eventers: 100/LJ, SP/DT, combo hurdlers, etc. Why are there not as many competitors who do such coupled events? Lastly, the guys way left field and give us their medal predictions for the Men's Shot Put. GREAT conversation about this, well entertaining at that ;) Then wait for it...there's a surprise for rapid fire! What could it be?! Thank you all for tuning in today. We hope you are enjoying your day and able to witness all the smiles you can.

#89: Karen Dennis-The Ohio State Feb 08, 2021

Journey Beyond the Track: A Candid Conversation with Karen Dennis of The Ohio State University

Join host Mike Cunningham on the Gill Athletics Connections Podcast for a deeply insightful episode featuring the esteemed Karen Dennis, the driving force behind the track and field program at The Ohio State University. This episode is a treasure trove for track and field fans, offering a rare glimpse into the life, philosophy, and experiences of a coach who has made an indelible mark on the sport.

Karen Dennis's journey, from the streets of Detroit to the prestigious halls of The Ohio State University, is a testament to passion, resilience, and a relentless pursuit of excellence. Throughout the episode, Karen delves into her early days in Detroit, her transition into coaching, and the challenges and rewards that come with leading a top-tier athletic program.

In a candid moment, Karen reflects on her roots and the importance of authenticity and connection in her coaching approach. She shares, "I'm from Detroit. Come up through the 60s. There's not a whole lot of BS that people can bring me... If I feel like somebody is not being authentic, then I don't have a lot of time. I will find something else to do real quickly or change the subject right away."

Another poignant moment in the conversation arises when Karen speaks about the importance of sharing and collaboration in the coaching community. She emphasizes, "If my journey can be of help to anybody, I'm here... Sharing people's journeys with each other is important. I like what you're doing. I appreciate what you're doing, and I think that the more we do this, the better off we will all be in getting along."

This episode is not just about the technicalities of coaching; it's a deep dive into the human aspect of the sport, the individual journeys of coaches, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned track and field fan or new to the sport, Karen Dennis's experiences, wisdom, and passion will captivate and inspire you.

Tune in to this heartfelt conversation and let Karen's journey resonate with your own experiences and aspirations.

WATCH ON YOUTUBE

BONUS: Paul Doyle-American Track League Feb 05, 2021

Paul is the founder/CEO of Doyle Management Group. DMG's full concierge service handles competition schedules, meet entries, transportation, hotel accommodations, training camps, physical therapy and any last minute need that arises. A natural fit for these services is to create your own domestic track meets to help athletes compete on their home turf. Paul and his team did exactly that with the creation of the American Track League.

Hear from Paul on the inspiration to create this series of meets held at the University of Arkansas, the successes behind the first two meets, and what we can expect this Sunday at 3:30pm on ESPN.

BONUS: Athletics LLC EP37 'Athletics LLC LIVE!'-December 18, 2020 Feb 04, 2021

Well, if you were able to sign on with us this week, you've already seen this in real time! In true Big League form, I forgot to hit record when we started! I know, get it together CHEW! So you start off when I remembered to hit the button. But to keep the notion of the LIVE show, we did not add our intro or outro this week. We hope you enjoy and this was FUN to do! We plan on doing another soon. Thank you all for your engagement. Stay tuned for next week's Christmas show...just wait till you hear what we have instore for you :)

#88: Duane Ross-North Carolina A&T Feb 01, 2021

'We are stewards of our programs for a short amount of time," Duane Ross. Today we talk legacy, extreme ownership, and what it's like to win the state championship your first year in track and false start the next. Join us in today's episode to learn about Duane's time at Clemson as an undergrad, his 11 year professional career, and what he defines as culture in his program.

BONUS: Athletics LLC EP36 'End Results'-December 11, 2020 Jan 28, 2021

Who's messing with the thermostat?! 'Cause it is getting HOT in here this week! This week Lucious, Lamar and Clyde get their buttons pushed and don't hold back on how they feel about some of our topics this week. We jump in and start the night off with a conversation regarding the FBS...what we that look like going forward? Then the guys talk about female candidate pools in regards to the interview process...how do your views align with their comments? Then after we dive right into another hot topic of compensation for collegiate athletes, now that we are seeing how student-athletes are being exploited. Lastly, we predict what might be some major news in 2021...phew! The dust definitely gets disrupted this week! Lamar is in the spotlight for rapid fire this week and I, Big League, own up to my misspeaking for putting Clyde in rapid fire last week in error. *doh* But shout out to Lucious for being my ROD and co-signing my error in the moment ;) As always, we wrap up the week with our Heart Beat Props, to acknowledge those who have allowed us to become the people we are today. Thanks for sitting with us for another fun episode of Athletics LLC, see ya in a click!

#87: Marc Davis/Michelle Clayton-TROY University Jan 25, 2021

The communication and relationship between coaching staff members is crucial for a positive working environment that 'pulls on the same rope' to accomplish the team's yearly goals. What happens when two members of the staff are married? Find out in today's episode featuring TROY University head coach Marc Davis and his wife the throws coach and Strength & Conditioning coach Michelle Clayton. We find out the benefits of being married while on the same staff as well as the drawbacks. Marc and Michelle (and Maddie and Petey!) open up their home and invite us in for a peak at their daily lives as coaches.

We also learn Marc's journey in the coaching world and what led him to TROY University as well as Michelle's groundbreaking journey in strength and conditioning having coached football players and other sports. Please help us welcome the wise, the wonderful Marc Davis and Michelle Clayton!

BONUS: Athletics LLC EP35 'Gail Devers'-December 4, 2020 Jan 21, 2021

I mean, there is nothing else to say but we have a fifth tile and it's the one and only, GAIL DEVERS! We can only be so blessed to have such a great person with us this first week of December. The sprinter/hurdler, who just happen to be a BEAST at them both, graced our conversations with her perspectives on what it takes to be a sprinter AND a hurdler at a high level. She also let us know who her G.O.A.T track and field athlete is and her opinion on what she would do if she was leading World Athletics. Before we let Ms Devers go, we asked for her medal predictions...on the 4x1!!!!! After we relieve Ms Devers of her duties, we speak on an aspect of COVID that people are softly speaking about and how to address it. The guys reflect on which coach might have had the most influence on the sport of track and field and lastly, what is the most bootleg apparatus that you have rigged to achieve a desire result? Hear what the guys have to say about that! Mr. Clyde obliges us in Rapid Fire this week, yes I NOW realize that I have gone out of order...but there is one answer that leaves me mouth wide-open! What about you?! Sit back, grab your fav winter drink and enjoy another episode of Lucious, Lamar and Clyde!

#86: Charles Oliver-AAU T&F National Chairman Jan 18, 2021

Better known as 'Coach O', Charles has literally done it all in the track and field world. As a former 45 second 400 meter runner he set school records (TROY University), made all-American status and placed 8th at the USA Olympic Trials. He coached champions at school such as TROY U and University of Tennessee. As a meet director and promotor he has served such meets as the Sea-Ray Relays, Gatorade Invitational, Junior Olympics, and more. As a business owner he created his company Bags by Coach O which sold show bags, equipment bags and more. As a meet entry company he helped create the online version of meet entries that is standard today. And now as the National Chairman of AAU Track and Field, he serves youth from 5-18 years old in cross country, indoor and outdoor track and field meets.

Today's episode has a lot of little things that add up to a career of curiosity and servitude! Ladies and gentlemen, help us welcome the wise, the wonderful Coach O!

BONUS: Athletics LLC EP34 'Happy Thanksgiving'-November 27, 2020 Jan 14, 2021

SHOW LESSHappy Thanksgiving to you all! We hope you enjoyed the food, health and joy of the holiday even if you weren't able to spend it with those who are outside of your circle right now. Just remember, if you need to make room for your dessert just do your prescribed warm up and you'll be all good ;) Well, to start the show off right, Lucious, Lamar and Clyde reveal what their favorite Thanksgiving dishes are...Can they be invited to y'alls tables??? After we figure out who we are having dinner with, let's chat about what is the criteria for achieving G.O.A.T status. As we take a break to make room for that pie, the guys share some of their ideas for managing the longer break some of the programs are experiencing as student-athletes are NOT returning after Thanksgiving. Lastly, as we top of our pie with soem whipped cream or ice cream, let's talk about the return of the dual/tri/quad meet schedule. If it comes back into play, would the perception of collegiate track and field change? Let's talk about it as we get into our comfy pants! After Lucious licks his plate ;) he jumps into the hot seat for Rapid Fire! Are we about to learn too much about Coach?! Guess you'll have to find out! As always, thanks for joining us and from all of us at Athletics LLC, we hope you enjoyed your Thanksgiving!

#85: Kenny Anderson-Central Methodist University Jan 11, 2021

Today's guest is best described as enthusiastic, positive attitude, empathetic, social media savvy, and an all around great person! Kenny Anderson is in his first season as the head coach of Central Methodist University after spending two years at Johnson C Smith University. We learn about his athletic background while at Florida A&M as well as his beginning coaching career as a college basketball coach. You'll enjoy getting to know Kenny more as we discuss social media, recruiting, mentors, dancing, majoring in electrical engineering, and more!

BONUS: Athletics LLC E33 'Key Ingredients'-November 20, 2020 Jan 07, 2021

Creating things, special things, require ingredients. When the key ingredients are missing, not so great! This week Lucious, Lamar and Clyde chat about the consequences COVID has had in regards to on the field play for collegiate football. Next week talk about the make up of a great coach; do you agree with their ingredients? Next we might have left the pie in the oven too long...what might be the fallout for the HS/NCAA population if we have ANOTHER missed season due to COVID. Lastly, the perfect dessert has been made and we call it the best collegiate track team ever! There's even a "his" and "hers"...is your best the same as L-L-C? Clyde gets into the hot seat for Rapid Fire this week, do you think Big League can keep up the streak of at least one show-stopping question??? As always, we all have someone(s) that we want to lift up and praise for their presence in our lives, Heart Beat Props closes out the show with no tears this week! Enjoy the conversation, take a look at our facial reactions and let us know...have we gone crazy yet?!

#84: Michael Roberts-Northwood (Mich.) University Jan 04, 2021

Today we talk with Michael Roberts of Northwood University. Michael brings a unique perspective to coaching having been coached by giants in our industry. Mike Holman coached Michael at Lawrence Central HS in Indianapolis and John McNichols of Indiana State was his collegiate coach. We get to learn of Michael's passion for continual learning and his curiosity to learn multiple disciplines outside of track and field. Our host even gets Michael to play a bit of guitar for us in his favored style of neo-soul.

BONUS: Athletics LLC E32 'Missing Pieces'-November 13, 2020 Dec 31, 2020

Ohweeeee! Was this a week!? Lucious, Lamar and Clyde sit down this week for the first time since the announcement of the dropping of the Clemson Men's XC & TF teams. What "missing pieces" do the gents identify in the abrupt actions of the leadership at Clemson. After we get past that beast, we address another lingering topic...coaches' education. What is missing and how can we evolve it to be more than it is (or isn't) currently? Lastly, we get back to the Tokyo medal predictions and highlight the Women's 100mH! Can you identify what would be missing in this final race? Stay for Lamar on the hot seat in rapid fire and learn more about the personal side of each of us as we reveal our heart beat props. Thanks for your patience this week (and many others) as I, Big League, mismanaged my time and didn't get the episode out on time. I promise you won't stay mad at me for too long! ;)

#83: Kurt Downes-Border City Athletic Club (Canada) Dec 28, 2020

Welcome to our first international coach, Kurt Downs coaches the Border City Athletics Club in Windsor, Canada. Kurt sits down with us and discusses why he started his track club, the advantages and disadvantages of coaching a club of athletes as young as third grade up to post collegiate elite level athletes. We get to discuss Canadian 800m national record holder Brandon McBride and the challenges in training preferences between athlete and coach. Kurt also talks to us about his athletic background and how it led him eventually to a successful track coaching career.

CHRISTMAS BONUS: Meeting of the Unknowing Minds EP18 'Hold Em or Fold Em' Dec 25, 2020

This episode we rebroadcast episode 18 of the Meeting of the Unknowing Minds podcast hosted by Matt Esche of UAB. Matt hosts a panel of track coaches including Tom Sage (VCU), Mike Erb (Indiana U), Scott Williamson (Nevada-Reno) and Darren Flowers (UT-RGV) to discuss pertinent topics in the world of track and field on a weekly basis. This episode their guest is Mike Cunningham, host of the Gill Athletics Connections podcast.

Mike and the panel discuss his background as a track coach and how he came to Gill Athletics, as well as hot topics for track and field including dropping programs, coaches' life outside of track, and the leadership of a coach.

BONUS: Athletics LLC EP31 'Villians or Heroes???'-November 6, 2020 Dec 24, 2020

Please keep in mind, this episode of Athletics LLC was recorded BEFORE the news of Clemson's Men's XC & TF teams being cut.

Looking deep into what these certain situations actually present themselves as...Lucious, Lamar and Clyde start the conversation with the hot topic of NFL "speed". Should those players be at US Trials and allowed to compete? Who do you think you agree with? Staying on the topic of speed, Christian Coleman, what does his absence in the Men's 100m race in 2021 do? Is the race just as attractive to watch without him in it? Deviating from the limelight a bit, let's talk about the path to the NCAA championships outdoor. Does our regional system benefit the "little guys" or the traditional "powerhouse teams" more? And lastly, we round out the conversation with the elephant in the room...Whereabouts testing. Find out how Lucious, Lamar and Clyde feel about it and where they stand on its implementation. Sit back, put your listening ears on and find out what side of the fence you sit on and who is next to you! #athletics LLC....Happy Friday!

#82: Ron Grigg-Jacksonville University Dec 21, 2020

Proud to have an extremely successful coach on this week's episode in Ron Grigg, head coach of Jacksonville University. Ron talks with us today about starting out as a DIII athlete and how he moved through the coaching ranks from high school, Coppin St, Wheaton and now Jacksonville University. You'll enjoy Ron's unique aspect with track and field and how he qualified to run at the Penn Relays after an average at best collegiate career. This is actually Ron's second stop at Jacksonville University, as he spent nearly two years at Kansas State. We get to discuss why he went to the Big 12 to coach and came back to the 'smaller school' of JU. Lots of great topics in today's podcast as we discuss coaching education, coaching mentors, Speed Dynamics, and a whole lot more.

BONUS: Athletics LLC E30 'Beyond the X's and O's' October 30, 2020 Dec 17, 2020

Off the track, before and after a coach has the stopwatch, whistle and notebook in their possession, how should you be managing yourself? What are things that one needs to be cognizant of? First Lucious, Lamar and Clyde speak on how to manage the successes and failures in the athlete and coach relationship. In mention of those aspects, the guys go into their mulligans of their coaching careers and what they would do differently now, in hindsight. This provides us with a great transition into, what is the greatest obstacle for a collegiate athlete when it comes to having a GREAT career? Do you think you know what is hindering the athletes that you might work with? Lastly, do you think that Lucious, Lamar and Clyde agree on the use of wickets (mini-hurdles, cones) as a practice tool? After we get Clyde in the hot seat (and does it get hot for Clyde!) we end by lifting up those special someone's who have helped us along the way. Our heart beat props won't tear you up this week ;) Thank you for tuning in and happy clicking!

#81: Brian Bedard-Colorado State University Dec 14, 2020

In a professional environment where coaching tenure is decreasing, Brian Bedard is the exception. As a Colorado State alum and now having served over 30 years as an assistant and head coach, Brian has found 'home' in Ft. Collins. Today we discuss his coaching background leading to his time at Colorado State, how he took Olympian Casey Malone from a skinny 175' high school discus thrower to the World Junior Champ, and his coaching theme of being Athlete Focused. We also talk about the 30+ years at one institution and the benefits of making this career defining decision.

BONUS: Athletics LLC EP29 'Set up for SUCCESS'-October 23, 2020 Dec 10, 2020

Do you know what you need to do to set yourself (or your athletes) up for success? Let's start with the races, how important is setting up the start? Do you agree with Lucious, Lamar and Clyde? Going along with races, when then dig deeper as to how often should one race? How much comp does an athlete need to see? Speaking of competitions, when will we see the effects of the COVID shutdown? Will it be this year? Do you agree with Lucious, Lamar or Clyde about who will medal in the Women's 200 in Tokyo? Very interesting perspectives on this one! (Like they don't ever say something that makes one think differently) Who thinks that Lamar goes unscathed in #rapidfire this week? Does Big League Chew stump Lamar? Guess you'll have to click and find out! See y'all in a few clicks!

#80: Nile Legania-Dillard University Dec 07, 2020

This episode we get to meet Dillard University head coach Nile Legania. Nile is born and raised in New Orleans who made a long career as a local high school and summer track club coach. We learn why he moved to the collegiate level and why the time was right. You'll enjoy learning about Nile's athletic background winning a state championship in Louisiana High School track and playing football at Delta State University in Mississippi.

BONUS: Athletics LLC E28 'Unbreakable'-October 16, 2020 Dec 03, 2020

Whew! What is UNBREAKABLE in track and field!? Let Lucious, Lamar (he's back!) and Clyde tell y'all what is and isn't! Between the collegiate and professional records that exist, which of those are the guys saying aren't touchable? Then what is/are the major obstacle(s) for track and field athletes as they transition to a professional athlete status? Lastly, the guys predict the medal stand for the men's 400mH race in Tokyo...wait till you hear THAT conversation! Does Big League stump Lucious while he's the subject of #rapidfire this week??? See ya in a few to find out!

#79: Rob Lasorsa-MF Athletics/National Throws Coaches Association Nov 30, 2020

Rob's positive impact on the sport of track and field is immeasurable. He has participated as an athlete, a coach, and now as a sales rep for MF Athletics and the creator of the National Throws Coaches Association (NTCA). As a speaker at many clinics and as an ambassador for our sport, Rob talks to us about how he became a track coach and how he came to work at MF Athletics.

Rob and host Mike Cunningham had a great time connecting over sales stories, travel horrors, and even discuss the recent Clemson decision. ENJOY!

BONUS: Athletics LLC EP27 'How'd They Do That?!'-October 9, 2020 Nov 26, 2020

Just as it seems some of occupants of seats in leadership are doing, the gentlemen are going to project their thoughts as to why some decisions are being made currently that are effecting the sport of Athletics. Since our recording, changes have occurred but we discuss what could be the justification for the reducing of Men's T&F at Minnesota. Maybe they heard us?! Then the guys discuss how COACHES play a role in the demise of track and field, yep...we said it! Then the guys turn the Magic 8Ball over to see who will medal in the WOMEN'S 100m final in Tokyo 2021. Lastly, we discuss how it is possible for the endurance group to have fall competitions, winter/spring championship concurrently competing indoor/outdoor track and field...WITHOUT the threat of losing eligibility????? Well, sit back and kick up your feet...enjoy!

#78: Ernest Moss-Tiffin University Nov 23, 2020

Ernest has an amazing background in coaching at a variety of schools including Sacred Heart University, Western Carolina University (his alma mater), Marian University, and currently at Tiffin University. With a jumps and hurdles background, he attacks each event group with an 'understanding' mentality, one of the many subjects we get in to with him in today's episode.

First up, we talk about his transition from athlete, to post-collegiate athlete, to grad assistant and then full time assistant coach. We also explore his time as a head coach of Virginia State University. The second half of today's episode is centered around 'coaching mentality'; how we think about growing as coaches, how we utilize mentors in our life, and how Ernest has changed in his coaching style and thought process.

This was a great conversation with a 20 year veteran of coaching track and field. We're know you're going to enjoy and grow from today's episode. ENJOY!

BONUS: Athletics LLC EP26 'Magic Crystal Ball'-October 2, 2020 Nov 19, 2020

Fortune, visiting the past and predicting the future! That is what you can expect this week on episode 26: Magic Crystal Ball! First we travel back in time to visit a past Olympic games to watch in person and while we are in the past we bring up some noteable WOMEN sprinters who seem to be forgotten for their achievements. Then we travel to the future and predict the final results for the MEN'S 400m in Tokyo! You'll want to listen in on this one! Then we visit the topic of greatness the qualifications of what that means and how to choose a CHAMPION in collegiate football...YOU KNOW CLYDE had more than two cents on this one! Sit back and lock yourself in for a fun time for the next 2 hours...you won't regret it!

#77: Jennifer Vander Logt-Director of Fulfillment for Gill Athletics Nov 16, 2020

After a successful six years of coaching throwers at the University of Central Florida, Jennifer has been with Gill for over 10 years. She joins us today to talk about her ultra successful high school and collegiate career, what led her into coaching, and how she came to Gill Athletics. We focus on how her track background as both an athlete and a coach help on a daily basis with her career at Gill.
We hope you enjoy this conversation with one of our teammates here at Gill Athletics. Jennifer does an amazing job of serving the track and field community and we're excited to share her journey with you today.

BONUS: Athletics LLC EP25 'IYKYK (If you know, you know)'-September 25, 2020 Nov 12, 2020

Happy day everyone! In this week's episode of Athletics LLC, find out WHY LAMAR HATES THE WOMEN'S DECATHLON!? It's not what you might assume! What are the opinions of the guys regarding the addition of two Power 5 schools playing football and staying on the topic of football, what NFL teams do the guys have going to the SB this year??? Then the guys reveal what sport they would want to coach if they were to lead a "little league" team, hear which Olympic sport Lucious is going to coach Big League and former guest Tianna Bee in! Lastly, when should an athlete or coach know to hang 'em up? Get some great perspective from Lamar, as this is what he has done, and Clyde and Lucious give their perspective as they have watched the end of athletes careers happen as coaches. Don't forget to stick around for RAPID FIRE, Lucious is in the hot seat this week...it's a good one!

#76: Paul Merca-Track and Field Journalist/Announcer Nov 09, 2020

Today we bring you behind the scenes track person who has influenced and improved our great sport. We welcome Paul Merca to the show to discuss his influences to becoming a track and field announcer at University of Washington Dempsey Center, his journalistic background, and his work with televised track events.

Paul is 'Mr. Washington' growing up in Seattle and running cross country for the Huskies. You'll enjoy hearing his pursuit into track and field (including how he ran TWO marathons in high school). And of course we get caught up in the DK Metcalf versus the US Olympic Trials discussion. ENJOY!

BONUS: Athletics LLC EP24 'On and Off the Track'-September 18, 2020 Nov 05, 2020

What change in the women's sprints are the guys talking about that could change the game??? Off the track, what other sports do you think each of the guys fancy? Do you think you know? Talking about on and off the track, who gets to make the list of the greatest combo football/track and field guys ever? Our sport across the pond, is significantly more followed than State side. Do you agree with the guys and their reasons for this? Lastly, we speak on the elephant in the room, the dropping of programs and the ripples it is causing...this is a MUST LISTEN if you care about the sports of CROSS COUNTRY & TRACK AND FIELD!!! Have a seat, get your notepad/pen and put your listening ears on y'all.....

#75: Maurice Henriques-Niwot (Colo.) HS Nov 02, 2020

Maurice is the head coach of Niwot High School outside of Denver, Colo. Today we talk about the influences in his life that have helped him become one of the more successful high school coaches in the country. We learn of his mom's influence, famed coach Gary Dirks' influence, Coach Bill McCartney the HC of Univ of Colorado football, and many more people who poured into Maurice.

Coach is making a large impact on his community, school, and program by focusing on the people of his program rather than the X's and O's. Find out why he gives nearly every Friday off of practice for his team and staff, as well as what his R.E.A.L. Training club stands for.

BONUS: Athletics LLC EP23 'The GREATEST to ever do it!'-September 11 , 2020 Oct 29, 2020

Just when we think we've covered the greatest topics ever, we find another stone to turn over. This week we are joined by the one and only, JACKIE JOYNER KERSEE! Listen to what she has to say when we ask her to compare today's jumpers to those of her era and some personal insight to who Ms Jackie, the humanitarian, is nowadays. Then just when you think the conversation can't be more revealing...THERE'S MORE! Sports dynasties...any sport, GO! And what's that you said? A female only Mt. Rushmore??? Do you agree with the guys' decisions? New to the line up, "rapid fire", who's in the hot seat first?! See you in a few, after you click on that link ;)

#74: Daniel McKim-Little Debbie Brand Ambassador Oct 26, 2020

Today we have a fun talk with Daniel McKim. Daniel is a former thrower at Northwest Missouri State University who has gone on to create some of the internets funniest videos centered around throwers, Crossfit, Highland Games, and more. We had a great time talking about Daniel's lessons regarding 'choking' at nationals repeatedly and the specific steps he took to practice his way out of it. Do yourself a favor and go follow Daniel on your social media platform of choice...and go grab a Little Debbie snack cake!

BONUS: Athletics LLC EP22 'Um, WWWHHHHHHAAAAA!?'-September 4, 2020 Oct 22, 2020

Ever have those moments when you get asked a question and all that can happen after is: mouth open, crinkled forehead and squinted eyes? Yeah, us either! ;) This week the guys cannon ball into the current topic of the status of XC Championships and then how to actually coach females! Did you know there is a way to do that?! Then cross the street to speak on whether there is a benefit to age group track and field; do you agree with them? What else could Lucious, Lamar and Clyde talk about after that!? Guess you'll just have to click on the button to find out! See ya in a few...

#73: Jim Knoedel-coach and author of 'Tale of Two Runners' Oct 19, 2020

What a great adventure we have for you in today's episode. Jim grew up in Iowa City and fell in love with the sport of track and field. After graduating from the University of Iowa he went on to have an amazing coaching career at Simpson College, Drake University, Northwestern University and more. We get to discuss Northwestern University dropping track which we found interesting considering the issues that are facing our track programs today. Jim tells us about retiring from coaching track and field and what he's been up to in retirement.

You'll hear about his amazing book he's publishing and the 'why' behind it. You can learn more about the book 'A Tale of Two Runners' in today's podcast as well at www.taleoftworunners.com.

BONUS: Athletics LLC EP21 Generic or name brand?'-August 28, 2020 Oct 15, 2020

How are we deciphering experiences? Listen to the thoughts of the guys as they dive into the waters of rating experiences. Is there a difference of success at the different levels? Does is differ when applying to jobs? Lastly, how do we change the land in terms of hiring of coaches? Does it fall in the laps of those who are hiring or those applying? Clear your schedule for the next 1.5 hrs and take a listen!

#72: Ron Allice-University of Southern California Oct 12, 2020

While Ron's coaching career has been within a 30 mile radius, his influence in our sport reaches world wide. Today we explore Ron's track background as an athlete, the influences that led him into coaching, and multiple stories each stop of the way. Throughout the episode, Ron drops nuggets of value to coaches today; "You are in the entertainment business!"

So thankful for Ron to sit down with us for this important episode of the Connections podcast.

BONUS: Athletics LLC EP20 'You lead the way'-August 21, 2020 Oct 08, 2020

Happy 20th episode! As we celebrate our 20th episode, 5 months of coming together weekly to chat about all things on and off the track or field, we wanted to give you-our viewers-some incentive to watch this week's show. We took in many questions/topics sent by you all and picked a few to deliberate and discuss with each other. What questions did we pick??? Was one of them yours?! Give us a click and find out ;) Thank you to all of you who watch the show and share the show with others...you push us to deliver the best content possible to make sure we live up to the hype!

James Carter-Celebrating National Coaches Day! Oct 06, 2020

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world. We here at Gill Athletics could not do what we do without YOU!

In our fourth and final mini-pod, Olympian James Carter tells us about his most memorable coach. Having run track from youth through professional, it was a real treat to talk about the impact this coach had on James as he achieved success from US titles, Gatorade state athlete of the year, World Championships, and so much more.

You're going to enjoy hearing about this amazing coach who meant so much to James.

Kibwe Johnson-Celebrating National Coaches Day! Oct 06, 2020

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world. We here at Gill Athletics could not do what we do without YOU!

In our third episode today, we put hammer throwing guru Kibwe Johnson on the spot and ask him, "Who's your favorite coach..."?

Kara Winger-Celebrating National Coaches Day! Oct 06, 2020

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world. We here at Gill Athletics could not do what we do without YOU!

In our second episode of the day, we put javelin thrower extraordinaire Kara Winger on the spot and ask her, "Who's your favorite coach..."!

Kara is the Big Ten record holder with a throw of 61.56m and the American record holder with a throw of 66.67m.

Alysha Newman-Celebrating National Coaches Day! Oct 06, 2020

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world. We here at Gill Athletics could not do what we do without YOU!

In our first episode, Team Pacer Pole Vaulter Alysha Newman joins us to tell us about her favorite coach.

Alysha is a Canadian vaulter jumping for Nike. You can follow her on Instagram at @alyshanewman and follow Team Pacer on Instagram at @TeamPacer.

#71: Quinn Pack-Regis Jesuit (CO) HS Oct 05, 2020

You must know that you are not *JUST* a track coach. You are a value giving selfless individual who coaches track and field. Today's guest exemplifies this to the top. Quinn is a track coach in Colorado where he also enjoys still competing as a Master's athlete. By profession, Quinn specializes in at-risk behavioral issue students throughout his school district. We talk about the stresses of that job and how track and field helps him achieve it. Hobbies are a good way to relieve stress and Quinn certainly has a unique hobby that we learn all about in today's episode.

BONUS: Athletics LLC EP19 'Common denominators'-August 14, 2020 Oct 01, 2020

On this episode of Athletics LLC, hear the guys' views on the stance of #WeWanttoPlay and how it plays with the the movement set forth last week by a similar population. Then listen in on some effects of our current climate on those who haven't seen direct effect until the next few months come upon us, both athlete and coaches alike. Is there such thing as a wrong birthday??? Guess you'll have to listen in to find out :)

#70: Cedric Vaughn-Arkansas Baptist College Sep 28, 2020

Cedric is Mr. Arkansas through and through. Growing up running track in Little Rock, he joined the University of Arkansas team during a real special time. Fun fact: Cedric was an athlete at Arkansas when our host Mike was a coach at Mississippi State! We get to learn about Cedric's private training business, summer track club team, as well as being the head coach of HBCU Arkansas Baptist College. Near the end we turn our attention to his Instagram account (@CoachCVaughn) and how he amassed over 20,000 followers.

BONUS: Athletics LLC EP18 'Strength in Numbers'-Aug 7, 2020 Sep 24, 2020

On this week's installation of three of the brightest minds out there, we visit what potential #WEAREUNITED has and what could be its downfalls, how collegiate football can be effected by some of the decisions that have (not) been made by the NCAA...Then we venture into the importance of training groups as well as a "good" HS/club level coach. Lastly, we reveal who were our sports heroes growing up and why........so happy viewing/listening and we'll catch ya on the flipside!

#69: Brent Wagner (ret)-Boyle County (KY) High School Sep 21, 2020

We can't wait for you to listen to this one! Brent had the good fortune of taking over the head coaching duties of his alma mater Boyle County HS. During his nine year head coaching career he crafted some unique tips and tactics to increase the stature of his program. Today we discuss how he recruited athletes in the high school to the team in a similar fashion to how college coaches recruit athletes to their program. Social media played a role in both recruiting kids and giving the recognition within the school and community, he discusses his whys and hows for Twitter, Facebook, and Instagram. Finally, and maybe most importantly, he created a Breast Cancer Awareness home meet with a real unique flair.

Enjoy this great conversation with another great track and field coach. We hope you pick up some tips and tactics to bring back to your program and elevate your program to another level.

BONUS: Athletics LLC EP17 featuring Brooks Johnson 'Making Ripples in the Water'-July 31, 2020 Sep 17, 2020

You better shape up, we've got the honorable BROOKS JOHNSON with us this week! Oohweee, he did not disappoint with his knowledge. Coach and the guys share the greatest evolutions in TF that they've seen or experienced, and shine light on those who were mentors to them. The guys then speak to the concerns for African American coaches in TF, their philosophies on the construction of 4x1s and lastly their thoughts on the return of professional sports as a whole...with all the two cents that were contributed, we have lessened the shortage of coins!

#68: Nigel Talton-aka The Freeze from the Atlanta Braves Sep 14, 2020

Today we explore the story of a track athlete from high school, to multiple colleges, and now with the Olympic Dream in his heart. Nigel is a post-collegiate runner aiming for the Olympic Trials in 2021 training in Atlanta, Ga. with famed athlete/coach Dwight Phillips. We talk about what it takes to make it as a post-collegiate from facilities, to coaches, and the monetary costs. One of the ways he pays for his training is with the Atlanta Braves as a member of the grounds crew, where through luck and determination he found himself as The Freeze.

If you'd like to support Nigel in his quest, here is the link for his GoFundMe campaign. Don't forget to follow him on Twitter @NoStressTalton.

https://www.gofundme.com/f/i-can-i-am-i-will-finish-the-mission?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=63d4b531e8244bf38c4cf71d078178bf

BONUS: Alex Heacock-William & Mary from the Virtual Throws Conference presented by MF Athletics Sep 10, 2020

Join us for a conversation with William & Mary head coach Alex Heacock!

#67: Bob Thurnhoffer-Loyola (Ill.) University Sep 07, 2020

It doesn't get more Chicago than Bob! Amazing time getting to know Chicago Bob Thurnhoffer in today's episode. We learn of his athletic background as a high schooler at Glenbard East HS, his life changing experience as an athlete at College of DuPage, and how that experience parlayed him into a scholarship to University of Illinois-Chicago. After that we learn of his transition from Graduate Assistant (in philosophy!), to full time assistant, to his current position as the head coach. Join us in the fun talking about Mike Powell, Tom Pukstys, and more!

BONUS: Athletics LLC EP16 featuring Tianna Baroletta 'Can we get with THIS or THAT?'-July 24, 2020 Sep 03, 2020

In another fun discussion of track and field with the Athletics LLC crew, we are joined by GOLD medalist Tianna Baroletta! She shares her views on what are the 3 outstanding storylines leading up to the Olympics next year as well as determining a permanent site for World Championship or Olympics...would that be a desired decision? We are also able to hear about 2 entities that Tianna is invested in, personally, outside of LJ and the sprints. We turn the page to hear views from the guys on SCIENCE vs THE FEEL...can you guess who stands where?! We wrap up with views of the effects of COVID-19, tune in to see what is said on the good, bad and ugly of it all! Lastly, hear who our "heart beat props" go out to this week!

#66: E. Garry Hill-Track and Field News Aug 31, 2020

There aren't many people in our sport who have worked 5 Olympics and 'more World Championships than I can count', but Garry Hill is one of them. As the Editor of Track and FIeld News Magazine he has a unique aspect in the sport. Today he joins us to talk about how he started working at the magazine, what his job duties entail, as well as discuss his announcing stints. This is a fascinating look into a true legend of our sport. We appreciate the editor of the Bible of our Sport sitting down with us to discuss his journey.

MEGAPOD Volume #1: Fortius TC (Kibwe Johnson) presents Sports Psychology from the Virtual Throws Consortium-May, 2020 Aug 28, 2020

Famed hammer thrower/coach and friend Kibwe Johnson presented the Fortius TC Virtual Throws Consortium in May 2020. He was gracious to allow us to rebroadcast the Sports Psychology portion on the Gill podcast to help bring more value to you. We present four amazing people talking past the X's and O's on how to coach the event and get deeper into coaching the person.

Speakers and topics include:

Justin Su’a - Forging Elite Confidence
Dr. Natascha Wesch - MINDSET REBOOT: Reaching Peak Mindset in the New Normal
Dr. Traci Statler - It Only Takes One: Mental Performance Lessons from a Decade with USA Throws
Zach Brandon - Optimizing Stress for High Performance

Get more value from Kibwe on the FORTIUS podcast, find it on the very same app you listen to our podcast!

***Thank you to Kibwe, Fortius TC, and the presenters for allowing Gill Athletics to rebroadcast this Consortium. We believe in giving value to track & field coaches around the world, therefore it was important to bring this sports psychology portion to you through the podcast.

#65: Kevin Hadsell-formerly Univ of Toledo Aug 24, 2020

Dive deep into the world of athletics and coaching with Kevin Hadsell in this enlightening episode of the Connections Podcast. Tracing his athletic roots to New York and Vermont, Kevin shares how the pivotal moments of his life shaped his career trajectory. He candidly mentions, "The lifestyle that I live is not conducive to coaching... as an actor, I just did two auditions today and then one yesterday. All of these things are going to film in the next two weeks." This episode not only explores Kevin's transitions from Coastal Carolina to Columbia and finally to Toledo but also delves into the lessons he's imbibed from his mistakes. Kevin's journey is a testament to self-belief and resilience. As he poignantly states, "If you believe in yourself because I believe in you, the next time that somebody claps for you is when you're going." With Kevin's humility and openness at its core, this episode offers invaluable insights for aspiring coaches and athletes alike.

BONUS: Culturally Competent Coaching featuring Dr. Kweku Ramel Smith presented by BSN Sports-June 30th, 2020 Aug 21, 2020

BSN Sports presents Dr. Smith's presentation of Culturally Competent Coaching from their online webinar series ongoing throughout the summer. Dr. Smith is an expert in diversity, inclusion, and team building. In today's podcast, he explains the responsibility of coaches for their athlete's 'off the track' development, not just 'on the track' development.
Visit www.bsnsports.com/clinics to view BSN's upcoming Clinics as well as more than 50 pre-recorded sessions.

#64: Brittany Coker-Katy Taylor (Tex.) HS Aug 17, 2020

Brittany joins us to talk about being the head track coach of the girl's team at Taylor HS in Katy, Tx. We get a chance to talk about her challenges and victories as the head coach at Taylor and then back up and learn about her interesting college career. Brittany was a team manager for great coaches at Kansas State University and Texas A&M University. Super unique to hear her perspective on coaching track and field after not having been an athlete in the sport. In fact, we get a chance to learn about her dad, the legendary Gary Derks (head coach of Cinco Ranch HS) and their unique relationship that centered around coaching track and field. It was an honor to talk about Gary, who passed away in 2016, and the legacy he left so many, including your host Mike Cunningham.

BONUS: Athletics LLC EP15 ft Vince Anderson: 'Method or Madness'-July 17, 2020 Aug 14, 2020

Do you go with what's in the book or with what gets you the results ultimately? This week with the GREAT Vince Anderson with us for conversation, we chat about the different philosophies of the short hurdles as well as the philosophical thoughts of coaching trees. After tackling the process of naming HS GOATs: per gender and track then field separately...we have added a new weekly segment to the show: "Heart Beat Props". Our HBPs go out to those people who have had a direct influence on who we are today, as coaches. As the saying goes, we want to be sure to give out our roses while the people are still here to receive them! Happy viewing!

#63: Willie Banks-world record holder, Olympian, Triple Jump KING Aug 10, 2020

His athletic accolades precede him, as Willie Banks has set American Records, World Records, and many other superb performances. Today we talk about a few coaches who helped him along the way, as well as the difference between conscious thinking and subconscious thinking as it relates to athletic performance (and law school!). Willie also gives us a detailed account of the world record in 1985 that you won't want to miss. Near the end we find out the REAL truth on the rhythmic clap. Did Willie invent it? Did it make a difference in his career? Find out this and more (including an OJ Simpson story!) in today's episode!

BONUS: Athletics LLC EP14 'How'd they decide that?!'-July 10, 2020 Aug 07, 2020

*Scratches head* This week the gang ponders how some of the decisions that are being made...ARE BEING MADE!? We start the discussion with pondering "Pup's" situation at St. Aug, how a non-educational entity makes an education-related decision and end with the guys' favorite races at the different levels, in both genders. There's a little in between as well! Click on the link to find out!

#62: David Kaiser-Univ of Texas at Tyler Aug 03, 2020

So happy to have David Kaiser on the podcast today. Among many topics, we start of extending the conversation started by Brooks Johnson in episode 57 regarding coaches who focus specifically on one event group their entire careers versus a more holistic 'track' coaching style. David lives this as a former mid-distance athlete who taught himself how to pole vault (15'+) and has coached all-americans in the throws, combined events, jumps and more. You'll want to stick around for the entire episode as we then talk about a 9-year hiatus he took away from college coaching and the struggles he found as he attempted to come back to the college profession. We're so glad he is back coaching track on the collegiate level, now as the head coach of a D3 program transition to the D2 level.

BONUS: Athletics LLC EP13 'The best EVA EVA...EVA EVA!''-July 3, 2020 Aug 01, 2020

OOh we! This week we get to hear some of out of the world commentary on who the guys think is the best underrated athlete and what they think is the best NCAA Championship meet to date...join us to see if you agree! You'll also get some quality words on how we can better our sport via different types of competition...what could they be talking about? Guess you'll have to tune in and find out!

#61: Clyde Morgan-Wabash College Jul 29, 2020

What an interesting leader in the sport of track and field. Clyde joins us today and talks about his dual athlete and coaching roles in football and track. Luckily for track and field, he dropped football to focus on family and track. After taking over the head coaching role at his alma mater, he moved on to the head coaching role at Wabash College and hasn't looked back. We enjoyed getting to know Clyde and know you will too. ENJOY!

#60: Sue Humphrey-formerly of AZ State/Univ of Texas Jul 27, 2020

What an honor it is to talk to a real pioneer of women's track and field coaching. Sue Humphrey joins us to talk about the state of women's track and field starting back in the 1960s all the way through today. Sue has accomplished so much as a field events coach at Arizona State, LBSU, and Univ of Texas. She was honored in 2004 to be named the head coach of the women's Olympic team. We had so much fun learning her history and blessed to talk about the legacy she has set in this great sport.

BONUS: 'throw BIG throw FAR' podcast episode 49 Jul 25, 2020

Joe Frontier, the host of the 'throw BIG throw FAR' podcast interviewed Gill's National Sales Manager Mike Cunningham recently. We're rebroadcasting that here for you to learn more about Mike's coaching background, his surprising career between coaching and Gill, and what it's like to work at Gill Athletics. Listen now to learn what Mike thinks is the most interesting throwing secret Gill has!

Thanks to Joe for having one of Gill's own on his podcast!

#59: Robby Strickland-AAU Club Coach Jul 22, 2020

We focus on the AAU summer club level of track and field today with our guest Robby Strickland. Robby founded and runs the Wildwood Prep Summer Track Club in Wildwood, Fla. He talks to us on the motivation to start a summer track club, the ups and down, and gives us an up to date status on the AAU Junior Olympics this summer. Little known secret, Robby and our host Mike Cunningham are both Troy (Ala.) University alums, in fact Mike coached Robby in college. Near the end they talk about their time together on the team and how that shaped Robby's future which includes public servant work as a member of Wildwood's City Commission.

#58: David Turnbull-Summit (Ore.) High School Jul 20, 2020

A native Oregonian who became a Beaver at Oregon State, David joins us and share his journey as the head coach of Summit High School in Bend, Ore. As a 7' high jumper, David has coached Summit High school to nearly 20 state championship team titles. We talk about fundraising for high school teams, talent identification, and the value and gift a track and field coach is to the athletes and school. We're so thankful David sat down with us for this conversation, you're going to enjoy it!

BONUS: Athletics LLC EP12 featuring Vin Lanana: 'Making Changes'-June 26, 2020 Jul 18, 2020

This week we are joined by Vin Lanana, Director of XC/TF at Univ. of Virginia and President of USATF. With his great input on topics currently going on in our community we talk about the specific effects on minorities when cutting programs, specifically XC/TF. We address a couple other ideas with Coach Lanana's insight that will get you thinking! The guys go ahead and give their thoughts on who should be on the Mt Rushmore of distance coaches, do you agree?! Then we round out the night with top performances, for both genders, at the NCAA championships. Tune in and see if you saw them too!

#57: Andy Barron-track athlete/coach/fan/official Jul 15, 2020

So thankful Andy joined us on the podcast. His story is one of humility, hard work, and leaning in. Starting out his first day of practice in dead last, yet sticking to it on a daily basis he went on to become an all conference college athlete as well as a college track coach. You'll hear more indepth on his journey through the community college track/cc system then on to four year school. Andy coached for a number of years, several as the head coach of Framingham State University, before becoming a track official. We talk awhile about his experiences as an official and we even get into how coaches can improve officiating and how officials can help improve coaching. ENJOY!

BONUS: Jud Logan-Ashland University from the Virtual Throws Conference EP10 presented by MF Athletics Jul 13, 2020

Jud Logan joins Brandon and Rob in episode 10 of the Virtual Throws Conference. We had Jud as a guest on episode #49 of the Gill Athletics Connections podcast. This episode from the VTC is a perfect add on interview where they talk about a wide variety of topics. We think you'll enjoy this episode, especially if you couple it with our topic on Culture with Coach Logan back in episdode 49. ENJOY!

BONUS: Athletics LLC EP11 'What's In That Cup?!'-June 19, 2020 Jul 11, 2020

We promised you a surprise but due to some technical difficulties, we have to delay the reveal incorporated with the show. You'll hear reference to it and hopefully we get it up soon! Sorry to over promise and under deliver! What does Lamar have in that cup!?!? Listen in as we talk about the GOAT 100mH Queen, how to re-build track and field and lastly, hear the guys declare which state is the BEST HS state for track and field! Tune in to find out if you agree!?!?!

#56: Kebba Tolbert -Harvard University Jul 08, 2020

Associate Head Coach Kebba Tolbert joins us in today's episode. We pick up where we left off in episode 5. If you haven't listened to that one lately, go listen now then come back here. We pick up Kebba's journey in coaching track and field at Syracuse, his first DI job. He takes us through his first head coaching job at Portland State, what he learned during his time at UTEP, and now the challenges and success he has at Harvard University. We also talk about society today in the wake of racial injustice, protest, and change. We hope a conversation like this will provide value to you, your program, and your network. We can't say thank you enough to Kebba for trusting us to have a meaningful conversation like we did.

#55: Ryan Banta-Parkway Central (MO) High School Jul 06, 2020

The life of a high school track coach is much different than one of a college track coach. And then sometimes their are a lot of similarities. Today we learn of Ryan's journey from athlete to teacher to coach. The trials and tribulations have a lot to teach us about perseverance and passion. Lots of lessons on how to teach kids today whether it's history or sprinting, along with why to teach kids. Ryan did a great job of showing why he coaches and the real love of kids that drives him on a daily basis. He is also the author of the Sprinters Compendium. We learn of how the idea started to write a book and how it came to fruition. At the end, I put Ryan on the spot to perform and you will not want to miss it. I guarantee it!

#54: Michael Bergmann-President of Portland Track Jul 04, 2020

Happy Fourth of July, we've got your fireworks today! Help me welcome Michael Bergmann to the podcast. Michael has had many roles in track and field including a 30 year career at Nike. Today we focus on his position as President of Portland Track. We discuss what Portland Track does, the Tracklandia 'The Hunt' event on YouTube, and unveil a meet that will debut on YouTube tomorrow July 5th. Michael is a true maker of positive impacts on our sport, we are proud to introduce you to him today on the podcast.

BONUS: Athletics LLC EP10 'Double Down'-June 12, 2020 Jul 01, 2020

In this episode of Athletics LLC, we welcome Christian Taylor! The HUMBLE Olympic triple jumper joins the guys for some conversation about Tokyo 2021, the imbalance that exists in the horizontal jumps and his group, Athletics Association. After, the guys reveal their opinions on the KING of the 100m collegiate and professional, all time. Tune in to see what else the gang is bantering over this week!

#53: Rodney Burkes-Illinois State Jun 29, 2020

Rodney's journey is just beginning and you'll find out in today's episode how much he's accomplished in such a short amount of time. We had a blast getting to know his journey as an athlete, the passion for coaching he has, as well as the next chapter in career. ENJOY!

#52: Andrew Dubs-saving your alma mater from the chopping block (UCONN) Jun 25, 2020

When the idea the University of Connecticut may drop men's track and field, alumni Andrew Dubs (current throws coach at Virginia Tech) sprang into action with many other alums to do everything in their power to not let it happen. It was announced today the University is dropping men's cross country, but keeping the indoor and outdoor programs. Today, hear directly from one of the leaders of the movement to save UCONN Track and Field as he tells us the story of action they took. The goal is to help guide you in a blueprint of ways to make your program stronger than ever!

#51: Robert Wood-Coffeyville Community College Jun 24, 2020

Robert could be considered Mr. Junior College Track Coach. Having academically attending a junior college, starting his coaching profession at a junior college, and now as a long time assistant turned head coach of Coffeyville Community College, Robert has a lot of passion, knowledge, and experience on this level. And he's not going anywhere!

#50: Cale McDaniel-Kennesaw State University Jun 22, 2020

Imagine being in charge of an entire college program at the age of 27. Imagine if that program was your alma mater and you're taken over for your college coach who's been there for 20+ years. That's what Cale stepped into at Western Carolina. We talk through the pressures, both expected an unexpected, of taking the reigns of his alma mater at such a young age in today's episode. We then have a lot of fun talking about the throws in general and how to coach them. Near the end we explore everyone's favorite subject...LetsRun.com.

BONUS: Athletics LLC EP9 'Responsibilities'-June 5, 2020 Jun 20, 2020

Join us this week to hear some conversation regarding what is going on in the world of the NCAA and the world we live in. The guys also dabbled a little in Olympics 2021 talk! Listen in to hear who are the anticipated head to head matches are. The guys weigh in on who they think the G.O.A.T 100m queen is from the collegiate ranks as well as the pros. Who do you think they left off the lists?!

#49: Marissa Chew-IUPUI and Coaches Collab Jun 18, 2020

Welcome back to the podcast Marissa Chew the organizer/administrator for the Facebook group Coaches Collab. We spend time with Marissa in episode 20 discussing the group and wanted to have her back to learn how it's grown. We also take some time to learn more about Marissa the coach and how she became involved in track and field and the profession of coaching.

#48: Clayton Murphy-www.SaveAkronXC.com Jun 16, 2020

On May 14th, 2020 University of Akron Director of Athletics Larry Williams announced the elimination of the men's cross country team. Akron alum and Olympic medalist Clayton Murphy, along with other alumni, jumped into action to pursue a reversal of the decision. Today we talk with Clayton about the importance of cross country to the overall track and field program success, the cost to run a CC program, and the actions taken by him and the alumni along with their progress so far.

#47: Diego Flaquer-Univ of Miami Jun 15, 2020

Diego's journey will inspire you to let nothing get in your way of success. Growing up in Columbia with a father of immense success in track and field as an athlete and coach, Diego continued his academic life in America. In today's episode we'll capture the growth of a high school student into the coach of the University of Miami's men's sprints/hurdles. ENJOY!

BONUS: David Sweeney-Field Events Coordinator for Athletics Ireland...'Virtual Throws Conference' EP9 presented by MF Athletics Jun 13, 2020

David Sweeney gives us a unique perspective into the history of track and field for the country of Ireland. He then talks about the advantages and disadvantages of the NCAA T&F system from the Irish perspective. And then gives us insights into his own personal style of coaching and what has led to the success he has had with many athletes. Thank you to the National Throws Conference (NTCA), Rob Lasorsa, and MF Athletics for sharing this content to bring value to you today!

#46: Ritchie Beene-Alabama State University Jun 11, 2020

Ritchie is a unicorn. Meaning, he's one of a few coaches who's been at his institution for over 20 years! Today we learn how he found his path towards coaching track and field, the role music played in his personal life, and the advantages and disadvantages of coaching at a 'smaller school'. Alabama State is part of the HBCU collective of colleges/universities, so we took this time with Ritchie to learn more about the history of HBCU's, some of the traditions, and the importance of HBCU schools. ENJOY!

BONUS: Athletics LLC EP8 'What's wrong with Cross Country?!'-May 28, 2020 Jun 10, 2020

This week the gang goes outside of their coaching boxes and talks about a discipline that doesn't get enough light, CROSS COUNTRY! Hear what is revealed and left for you to ponder. We end the night with a new imaginary monument for the track and field community...

#45: Charles Ryan-University of California-Berkeley Jun 08, 2020

In this riveting episode of the Connections Podcast, Charles Ryan of Cal-Berkeley takes center stage, sharing his unique journey in the world of track and field. From his early beginnings in the sport to the formation of his own track club in Knoxville, Tennessee, Charles's passion for athletics shines through. A standout moment in the episode is when Charles recalls a profound statement from a previous interview, emphasizing, "If you're not in the huddle, you don't understand." This sentiment captures the essence of being deeply involved and committed to a cause.

The episode further delves into Charles's transformative time at Art U in San Francisco. As he recounts, "He gave me a voice instantly, respected my thoughts, and we rewrote the face of that program." Under his leadership, the program witnessed a paradigm shift, becoming a sprint dominant force. Charles's dedication and vision were evident when he spoke about the school's commitment, stating, "You guys are fully funding this program at Division two. I have the Bay Area on my side."

Listeners are taken on a journey of how Charles built a program from the ground up, achieving national titles in its very first year of eligibility. His holistic approach to coaching student-athletes and running a collegiate track program is a testament to his expertise and dedication. This episode is a treasure trove of insights for anyone keen on understanding the intricacies of collegiate athletics and the power of visionary leadership.

#44: Derrick Peterson-DePaul University Jun 05, 2020

Mr. '800 meter dash' didn't start out as a prodigy in the event he's so famously attached to. Learn Derrick's journey towards 800m greatness that culminates in an Olympic berth in today's episode. Stay tuned as the second half we learn about coaching the half mile event; topics range from the differences between sprinter 800m runners and distance 800m runners, the role strength training plays into training, and the affect mentors have had in his life as a mid-distance coach.

BONUS: Athletics LLC EP7 'Value'-May 22, 2020 Jun 03, 2020

This week on Athletics LLC we dive into the concept of value in different aspects of track and field. What is the value of first rounds of championships? The over/under-value of coaches, how does that scale tip? And stay locked in to see the most valuable conversation of the night, in our final topic... This is a rebroadcast of episode 6 of a new show on Youtube called Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

#43: LaMonte Vaughn-Grambling State University Jun 02, 2020

LaMonte grew up a coaches kid and turned that into a college degree and an awesome college coaching career. Today we talk about his resistance to coaching as a profession and what ultimately won him over. We go through some awesome times and athletes he's worked with. Near the end of today's podcast, we talk about what's going on outside our windows and in our own neighborhoods. We are so thankful LaMonte would open up and be so authentically humble as he talks about the leadership of a coach during this time.

#42: Brooks Johnson-formerly Univ of Florida/Stanford University Jun 01, 2020

A Lifetime of Wisdom in Track and Field

In this enlightening episode of the Connections Podcast, host Mike Cunningham is honored to sit down with the legendary Brooks Johnson. With a coaching career that spans decades, Brooks has witnessed the evolution of track and field and has been instrumental in shaping champions at every level.

Brooks delves deep into the nuances of coaching, emphasizing the importance of understanding athletes and guiding them to a point where they confidently say, "Leave me the hell alone. I got this." His insights, combined with captivating stories from his journey, offer listeners a treasure trove of knowledge.

For track and field fans and coaches alike, this episode provides a unique opportunity to learn from one of the sport's most influential figures. Brooks's dedication, passion, and wisdom make this episode a must-listen for anyone seeking to understand the heart and soul of track and field.

BONUS: University of Georgia Track & Field Staff-(Kyprianou, Babbitt, Cunniff, & Johnson) May 31, 2020

John Frierson of the UGA Athletic Association sat down with four members of the Bulldog track and field staff to learn a bit about their background, how they are dealing with a 'Coronavirus' season, and a few interesting little known facts. We thought it would be fun to bundle them all together and present them as one podcast for your enjoyment. You'll learn a little about each member of the staff and have a better understanding of the Bulldog Way! Thank you John for presenting these great interviews of this great staff! Petros Kyprianou Don Babbitt Patrick Cunniff Russ Johnson

#41: Matt Esche-University of Alabama-Birmingham May 29, 2020

Some audio issues won't get in our way! Great talking with Matt Esche of UAB in today's episode. We had some audio problems on his end, but we muscled through it. We learn of his background running Foot Locker nationals and running for the legendary Larry Wieczorek at the University of Iowa. Then we take a deeper dive into developing a cross country program, Matt's opinion on the ideal roster size, and why it's not as simple as it sounds to pad the cross country roster for Title IX purposes. At the end we get a look at the upcoming season for UAB cross country and track and what's got them excited about their new track facility.

#40: DeAndra'e Woods-Chapman University May 27, 2020

DeAndra'e is one of the youngest head coaches in DIII today. We talk about his childhood running for the MLK Blazers in San Diego and yet being an extremely big Ohio State Buckeye's fan. Find out how that works out as well as his unique background working for the very successful Cal State-Fullerton baseball team as a speed and conditioning coach. We really enjoyed our time getting to know DeAndra'e better, we believe you'll enjoy it as well.

BONUS: 'Coach Morton and Friends Real Talk' podcast interviews Mike Cunningham May 27, 2020

Originally published on the 'Coach Morton and Friends Real Talk' podcast, Brandon Morton interviews Mike Cunningham, Gill's National Sales Manager back on May 7th, 2020. It was an honor to be on Brandon's podcast and share my story of 10 years coaching HS & College track and field as well as my life-changing move to Gill Athletics in 2006. Make sure you are subscribed to 'Coach Morton and Friends Real Talk' as he is providing real value to the track and field community with his unique interviewing skills.

#39: Erica Fraley-Washington State University May 25, 2020

Erica has been called a Big XII pole vault champ, school record holder, Olympian, coach and pole vault club owner. In today's episode you'll learn how she first discovered pole vaulting, what led her to Texas A&M, what led her to QUIT the team and come back three weeks later. After we discover how she earned her spot on the Olympic team then started one of the most successful pole vault clubs in the Southeast (and coached the high school record holder in the boy's pole vault) she let's us in on a big secret. Once you learn about Erica's secret, you'll see her accomplishments in a whole different light. Today's podcast is one of perseverance, determination, winning and growing. You'll want your staff and your athletes to listen to this one, we guarantee it!

BONUS: Athletics LLC EP6 'Negotiating the Barriers'-May 15, 2020 May 23, 2020

This week we are joined by former 110mH AR holder, Allen Johnson to debate a couple key topics in track and field currently. We round out our call with a in-detail conversation...Who is the greatest hurdler EVER??? Tune in to hear who's names get mentioned!

This is a rebroadcast of episode 6 of a new show on Youtube called Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

BONUS: Athletics LLC EP5 'Out In Front'- May 8, 2020 May 22, 2020

This week we are talking about how those in our sport are trying to "stay in front of the game". In some cases we aren't, see when this is happening. In some cases, we've got those situations on lock down. Finally, we close the show with a BIG curve ball...listen in to see what the gang has to say!

This is a rebroadcast of the hit Youtube show Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

#38: Jud Logan-Ashland University May 21, 2020

Cultivating a Winning Culture with Jud Logan of Ashland University

In a riveting episode of the Connections Podcast, host Mike Cunningham engages in a deep conversation with the esteemed Jud Logan, a four-time Olympian and the driving force behind Ashland University's track and field program. Jud, with his wealth of experience, delves into the intricacies of building and maintaining a successful athletic culture. He emphasizes the importance of character, stating, "I call [them] culture killers," highlighting the need to prioritize values over mere talent.

Reflecting on the legacy he's built at Ashland, Jud mentions the positive impact of the program's culture, noting, "That Ashland culture... does them positive in the world, positive in their views." His insights provide listeners with a unique perspective on the balance between talent, values, and the overarching culture of a program.

For track and field enthusiasts and coaches alike, this episode offers a deep dive into the philosophy and experiences of one of the sport's most influential figures. Jud Logan's wisdom, combined with his genuine passion for coaching and athlete development, makes this episode a must-listen.

BONUS: Athletics LLC EP4 'Iron Sharpens Iron'-May 1, 2020 May 20, 2020

This week see what the panel has to say about how the United States is/could be improving our athletes. Who gets identified as a "rising star"? Are we helping or hurting them as they develop into these more recognizable athletes who compete at the highest levels? We finish out the conversation with a golden nugget for all coaches to receive and tuck away in their pockets! Listen in and see what the gang has to say.

This is a rebroadcast of the hit Youtube show Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

BONUS: Athletics LLC EP3 'Fixing a Broken System'-April 24, 2020 May 19, 2020

This week we feature Trinidadian, NBC Sports Analyst, World Champion, 4x Olympic medalist, Ato Boldon. We ask Ato to give us his perspective on some key topics regarding obtaining and maintaining success in track and field, given certain parameters. We wrap up the conversation with a conversation on a hot topic in our current climate...tune in to see what the panel has to say!

This is a rebroadcast of the hit Youtube show Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. This episode features guest star Ato Boldon! Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

#37: Lance Deal-University of Oregon May 18, 2020

Lance has done it all in the throws ring! Montana State school record holder in the discus, silver medal in the '96 Olympics, American Record Holder in the hammer, world record holder in the weight throw, coach, massage therapist, venue director and SO MUCH MORE! Today we learn how a 200'+ discus thrower became the best hammer thrower in America, the influence of two amazing coaches on his personal and professional life, as well as why he doesn't coach anymore.

BONUS: Athletics LLC EP2 'What's In Your Tool Belt?'-April 17, 2020 May 17, 2020

On this episode, the panel decides to give the audience some "golden nuggets" to tuck away for any coach who is looking to progress in the profession. We visit some frequently asked questions as well as highlight some notable names who that have paved the way for women coaches to come! Finally we dive into the ever evolving question of "balance", can we achieve it? Listen in to hear what the group has to say about all of this and more...

This is a rebroadcast of episode 2 of a new show on Youtube called Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

BONUS: Athletics LLC EP1-April 10, 2020 May 16, 2020

Join us for conversation on how the date change of the 2021 Olympics will effect the team makeup. Will the 4x400m relay records be challenged? How "professional" is professional athletics? The lack of unionization of the athletes, is it prohibiting the professionalization of the sport? Lastly, COVID-19...how is it going to re-shape the NCAA as we know it?

This is a rebroadcast of episode 1 of a new show on Youtube called Athletics LLC. Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

#36: Ashton Eaton-"Let me tell you about Harry Marra!" May 15, 2020

A Unique Perspective on Coach Harry Marra

In a captivating episode of the Connections Podcast, host Mike Cunningham is joined by the world-renowned decathlete, Ashton Eaton. Known for his exceptional achievements on the track, Ashton offers a unique perspective on being coached by the legendary Harry Marra. Reflecting on his early interactions with Marra, Ashton recalls, "I don't know how this is gonna turn out," highlighting the uncertainties and challenges faced at the beginning of their partnership.

As the conversation unfolds, Ashton delves deeper into his journey, sharing insights into the dynamics of being coached alongside his wife, Brianne Theisen-Eaton. He candidly mentions, "Alright, let's cut the crap, what do I need to do to set the American record?" showcasing his unwavering determination and ambition.

This episode provides track and field enthusiasts with a rare opportunity to hear the athlete's side of the story, complementing the narrative shared by Coach Marra in previous episodes (episodes 25, 26, and 27). Ashton's reflections, combined with his passion for the sport, make this episode a must-listen for anyone interested in the intricacies of elite-level athletics.

BONUS: Coaches Collab-Budgeting in COVID19 May 15, 2020

The Coaches Collab group on Facebook paneled a conversation about budgeting trends and tips in consideration of upcoming budget cuts. This discussion was led by Gabe Sanders of Boston University, Adrian Myers of Northern Illinois University, and Jon Hill of Rice University. The group discussed lots of unique ways to cut your budget, but not your student-athlete's experience, with travel, recruiting, and more. We hope by rebroadcasting this discussion it will help you become a more savvy coach who can still thrive and survive coming out of this pandemic. By the way, if you are on Facebook and not a member of the Coaches Collab group, please do yourself, your program, and your athletes a favor and go join now.

BONUS: Tom Pukstys-Javelin Coach...'Virtual Throws Conference' Episode #4 presented by MF Athletics May 14, 2020

MF Athletics and the National Throws Coaches Association (NTCA) present a Virtual Throws Conference featuring Tom Pukstys. Tom is a two-time Olympian, six-time US Champion, as well as being the American record holder. He continues to train post collegiate and high school javelin throwers from around the country at his home base in Birmingham, Ala. In this episode he talks about his throwing days at the University of Florida, how he got into coaching, and most importantly his coaching philosophy.

#35: Scott Richardson-Auburn University May 13, 2020

This episode we talk with Auburn assistant coach in charge of vertical jumps and combined events Scott Richardson. We explore his coaching career through Eastern Kentucky, West Point, on to Auburn for the past 16 season. Topics discussed include meeting his wife at an Army versus Navy contest, adopting his second child, and a track equipment renovation project they kicked off in 2017. It was no small decision to completely remodel their entire track equipment from pole vault to high jump to hurdles and more. We discuss what lead to such a big decision, the factors used to determine what equipment manufacturer to go with, and looking back after three years how's it going. Whether you are in the exploration phase of a $300 piece of equipment or a $300,000 complete equipment overhaul, you'll learn some tips and tricks from Scott on how to vet your process to get what you want and need for your track program.

BONUS: Considerations When Planning a Track Renovation an ASBA presentation to NIAAA May 11, 2020

In today's bonus episode, we bring you a webinar put on by the American Sports Builders Association (ASBA) to the National Interscholastic Athletic Administrators Association (NIAAA). While this was done through a video webinar, we felt the audio portion might provide you value when considering your track facility's potential renovation. The webinar is hosted by Kaylee Derby of the ASBA and is paneled by Megan Buczynski-Principal Civil Engineer and Certified Track Builders Kristoff Eldridge and Paul Nagle. Thank you to ASBA and NIAAA for allowing this rebroadcast and being willing to allow us to bring this valuable topic to you in audio form.

#34: JJ Downs-Center Hill (Miss.) High School May 08, 2020

JJ is the head coach of a small high school in the state of Mississippi that won their first ever state championship team title in 2018. In this episode we'll explore JJ's college coaching roots, why he decided to move to the high school level, and how he built Center Hill to a state championship team. If you've ever thought you were at a program that didn't have enough money, or enough facilities, or enough coaches to win a state championship, this episode will help by giving you examples of how JJ built a program from scratch and turned it into a state championship winning team. Near the end, I put JJ on the spot and asked him for three pieces of advice to help a coach build a program, you won't want to miss what he says.

#33: Blake Boldon-Franklin P. Johnson Director of the Drake Relays May 04, 2020

Blake has been a state champion, college conference champion, sub-4 minute miler, college coach, and so much more. In today's episode, we learn how Blake got into track and field, his journey to a Hall of Fame career at Missouri State, and the ups and downs of being a post-collegiate runner. We talk about the highs of becoming the 287th American runner to break the mystical 4 minute mile barrier and the lows of living in a two bedroom apartment with two other runners and a dinner table made of cardboard and a table cloth. Through perseverance and hard work, Blake became a successful college coach at several great institutions and then transferred his knowledge to become the Director of the Indianapolis Monumental Marathon. That's where we stop this episode. Be sure to tune in later for a part two where we'll pick up on his dream job at Drake opening up and what it takes to be the Director of the Drake Relays.

BONUS: Virtual DIII Coaches Panel from April 30th, 2020 May 01, 2020

Originally airing 4/30/20 live on the USTFCCCA's Facebook page, Emma Delira of Pomona-Pitzer, Kari Kluckhohn of North Central College, Katie Wagner of UW-La Crosse, Kenneth Cox of Birmingham-Southern College, and Nicole Wilkerson of Middlebury College came together to discuss various topics including their coaching backgrounds and what makes coaching on the NCAA Division III level special, among others. This is an audio rebroadcast of their video event (which can be found on Youtube).

#32: Joe Frontier-Madison Throws Club Apr 30, 2020

Joe does it all for the throwing world. Throws coach at James Madison Memorial High School, director/coach/co-founder of the Madison Throws Club and host of the 'throw BIG throw FAR podcast', there isn't much Joe hasn't and doesn't do for the throws community. In today's episode we discuss how he fell in love with the throwing events, why he started a throws club, and get in-depth into his podcast. Really appreciate Joe's insights on today's podcast about a throws-only club and how he treats summer meets.

BONUS: Gary Aldrich-Carnegie Mellon...'Virtual Throws Conference' Episode #1 presented by MF Athletics Apr 29, 2020

MF Athletics and the National Throws Coaches Association (NTCA) present a Virtual Throws Conference featuring Gary Aldrich. Gary is the head coach (and throws coach) at Carnegie Mellon University as well as serving on the coaching staff for the 2021 USA Olympic Team. Gary talks about motivation, the history of our sport, how he coaches successfully at CMU, and so much more. This is an audio broadcast of this Virtual Conference. You can find the original video version of this on YouTube.

BONUS: Tim Glover-'Through The Point' podcast episode 8 Apr 29, 2020

Today we bring you an awesome episode of the world's number one (and only) javelin podcast 'Through The Point'. Hosted by Scott Fuchs, he brings you javelin throwers from around the country. In episode 8, Scott sat down with Gill Athletics' very own Tim Glover! Tim is our Construction Specialist at Gill focusing on track and field cages, sand pit forms, take-off boards, circles/toeboards, as well as serving as our javelin specialist (DUH!). Scott and Tim have a great time talking javelin, you'll learn how Tim picked up the javelin growing up in a state that doesn't have it for a high school event (Illinois) as well as how he got to Gill, and how he balances working full time and being one of the top three javelin throwers in the US. Hope you enjoy this episode. Be sure to check out 'Through The Point' for more javelin podcast fun!

#31: Todd Gongwer-Author of 'Lead...for God's Sake!' Apr 27, 2020

Todd was the keynote speaker at the 2018 USTFCCCA Convention in Orlando. For nearly thirty years, Todd has built his expertise in leadership and team dynamics by serving in a variety of senior level roles in business and athletics. From entrepreneurial start-up, to public company to college athletics, Todd’s real-life practical experiences in these worlds have given him a perspective that allows him to connect with his audiences in powerfully impactful ways. As a best-selling author, speaker and teacher on leadership and cultural development, Todd has spent the last decade working with some of the most successful coaches, teams, business leaders and educators in America. His principles have been embraced by countless leaders, including coaches and athletes from championship programs in the NCAA, NBA, MLB and NFL. Today he talks to us about leadership and its role in coaching track and field. Here's the article we talked about in this episode about Focusing on the Choices you get to make on a daily basis: https://toddgongwer.com/2020/04/24/two-things-that-havent-changed/

#30: Mike 'Mouse' Holloway-Univ of Florida Apr 22, 2020

The Evolution of Mike 'Mouse' Holloway - From Buchholz HS to the University of Florida and Beyond

In this captivating episode of the Connections Podcast, host Mike Cunningham sits down with the renowned Mike 'Mouse' Holloway. From his early days coaching high school track at Buchholz HS to his meteoric rise as the University of Florida's first-ever combined program head coach, Holloway's journey is nothing short of inspiring. The two delve deep into Holloway's transition from high school to college track, shedding light on the challenges and triumphs along the way.

Holloway offers listeners a behind-the-scenes look into the pressure-filled world of leading a top-tier collegiate track program. He also provides insights into the 2017 women's 200m NCAA final and discusses the significance of faith in his life, his family, and his program. As a special treat, fans get to discover the origin story behind Holloway's nickname, 'Mouse'.

But beyond the anecdotes and achievements, Holloway's true pride lies in the success stories of his athletes beyond the track. He reflects, "The proudest I am is of the fact that the doctors, the lawyers, the international business people, the success stories in life... the athletic side of it has absolutely been a phenomenal ride."

This episode is a must-listen for track and field enthusiasts, offering a unique perspective from one of the sport's most influential figures, especially as Holloway gears up for his role as the 2021 USA Olympic Head Coach.

#29: Peter John L. Thompson-Spirit of Oregon Apr 20, 2020

A real pioneer in athletics coaching and coaching education, Peter Thompson joins us today to discuss his roots from Europe to Eugene. We had a great time discussing the club system in Europe and how/why he came to North America for educational advancements. Peter is an amazing coach having worked with a variety of events in track and field. He also was a pioneer in creating the Coaches Ed system we use today for USATF, working along side such vaunted greats as Joe Vigil, Vern Gambetta, Gary Winkler, and more. If you enjoy coaching education in the US, you owe a lot of that to someone such as Peter. Near the end we get in to some fairly high level discussions on training, certainly interesting topics for the mastery of coaching athletes. While we had a few audio disturbances, I think you'll be able to overlook those and gain real value in listening to Peter talk on such topics as biokenetics and practice based evidence training.

BONUS: DIII CC Coaches Panel from April 16th, 2020 Apr 18, 2020

Originally airing 4/16/20 live on USTFCCCA's Facebook page, Bobby Van Allen of Johns Hopkins, Matthew Barreau of Lewis & Clark, Jordan Carpenter of Pomona-Pitzer, Dan Moore of SUNY Geneseo and Jeff Stiles of Washington (Mo.) discuss various topics, including their backgrounds and what makes coaching on the NCAA Division III level special, among others. This is an audio rebroadcast of their video event (which can be found on Youtube). They can be reached at the following Instagram accounts: Bobby Van Allen, Johns Hopkins University @hopkinstfxc @hopkinssports Matthew Barreau, Lewis & Clark College@LCPiosXCTF @LCPioneers @lewisandclarkcollege @barreautrained Jordan Carpenter, Pomona-Pitzer College @sagehenrunning @sagehenathletics Dan Moore, SUNY Geneseo @geneseoxctf Jeff Stiles, Washington University @washu_xctf @washubears

#28: Nickolas Davis and Derek Stanley-Univ of Wisconsin-La Crosse Apr 17, 2020

With the 2020 track season cancelled due to COVID19, Nick, Derek,and the entire UW-LAX program created a virtual dual track meet with their rivals at UW-Stevens Point. They join us today to talk about why they did this, how they created it, and how it's going. They also give great feedback for other coaches on ways to do their own virtual track meets. Kudos to these two leaders who didn't let a major setback stop them from engaging with their athletes and creating experiences that will last a lifetime. We hope bringing you these ideas will stoke your creativity to make memories with your athletes. If you want to watch along and see who the winner is check out these links: UW-LAX Website: https://uwlathletics.com/news/2020/4/13/womens-track-and-field-womens-track-field-team-competing-in-virtual-meet.aspx Facebook: @UWLWomenstrackandfield Twitter: UWL_Womenstrack and @UWLCC Instagram: @UWLCC

#27: Harry Marra (p.3)-Story Time! The Eatons, world records and Olympic medals Apr 15, 2020

In the conclusion of this wonderful three part series with Harry Marra, we talk about the magical time of coaching Olympic medalist Ashton Eaton and Brianne Theisen-Eaton. We pick up where part 1 (episode #25) ends as Harry is brought to Oregon to interview for the combined events assistant coaching position. We get a real insider's view of how the world record in the decathlon was broke at the Olympic Trials, preparation setbacks for the Olympic Games, and how and why it all ended.

#26: Harry Marra (p.2)-The Four Principles Necessary to Fully Develop the Art of Coaching (PKTC) Apr 13, 2020

Harry Marra's Four Pillars - Crafting the Art of Coaching

In the second installment of a three-part series on the Connections Podcast, host Mike Cunningham is privileged to delve deeper into the coaching philosophy of the legendary Harry Marra. Harry, with decades of experience under his belt, shares his Four Principles Necessary to Fully Develop the Art of Coaching, encapsulated in the acronym PKTC: Passion, Knowledge, Trust, and Communication.

Reflecting on the essence of effective coaching, Harry emphasizes, "In a situation in a competition, you can't be sitting there trying to reteach the particular event. It better be short, square, and to the point." He also draws inspiration from historical figures, quoting John F. Kennedy: "When the..." to highlight the importance of clear communication.

This episode is a treasure trove for track and field coaches, offering invaluable insights into the art and science of coaching. Whether you're a seasoned coach or just starting out, Harry's wisdom, combined with real-world examples, will undoubtedly enhance your approach to coaching and leadership.

Enjoyed Harry's stories? Read more in the book Stories From the Passenger Seat: Lessons Learned From a Lifetime of Coaching: https://www.amazon.com/Stories-Passenger-Seat-Lifetime-Coaching/dp/1606795791

#25: Harry Marra (p.1)-Coaching Career Apr 09, 2020

The Storied Journey of Harry Marra - From Humble Beginnings to Legendary Coach

In this insightful episode of the Connections Podcast, host Mike Cunningham is privileged to converse with the legendary track and field coach, Harry Marra. As they delve into Harry's illustrious coaching career, listeners are treated to a deep dive into his experiences, challenges, and the mentors who shaped his trajectory. Reflecting on his early days and the people who believed in him, Harry recalls, "At the end of that week of being together, [he] said, 'Harry, I'll talk to you anytime because you get it. You have a lot to learn, but you get it.'"

The episode further explores Harry's coaching philosophy, honed by interactions with iconic figures like Brooks, Telez, and Sam Adams. As they discuss the intricacies of coaching, Harry shares a heartwarming anecdote about his athletes, mentioning, "They called me and said, 'I think there's a mistake, Harry. I just got a check for $3,000. This can't be right.'"

For track and field enthusiasts and aspiring coaches, this episode offers a unique opportunity to learn from one of the sport's most influential figures. Harry Marra's wisdom, combined with his genuine passion for the sport and its athletes, makes this episode a must-listen.

Enjoyed Harry's stories? Read more in the book Stories From the Passenger Seat: Lessons Learned From a Lifetime of Coaching: https://www.amazon.com/Stories-Passenger-Seat-Lifetime-Coaching/dp/1606795791

#24: Bryan Fetzer-life after 20+ years of collegiate coaching Apr 08, 2020

Ever wonder if you should (or could) transition from coaching track and field to working in the business world? Bryan joins us today to talk about his transition; he coached in spots such as Cal-Berkely, Ranger JC, Harvard, Missisippi State and spent the last 8 years as the Director of Track & Field/CC at the University of Virginia. He knows co-owns a business, works different projects with super agent Paul Doyle, and consults with federations around the world.

#23: Joseph Blue-Cal Poly Pomona Apr 07, 2020

Coach Blue is the throws coach at Cal State Pomona for the past few years. We had a blast learning about his time as an undergraduate at Fresno State and Cal State-Northridge. Did you know he played rugby? Learn this and more about his time at Southern Arkansas University and now the impact he's having at Cal Poly-Pomona.

#21: Adam Pennington-Northwestern State University Apr 03, 2020

Had a blast today getting to know Adam, the sprints/hurdle coach at Northwestern State University in Louisiana. He has had some amazing success these past few years including having a men's 4x100 run sub 39 seconds! Today we talk about how he got started in track and field, his journey through the junior college track route and what coaching means to him as it relates to his family responsibilities. Heads up, had a bit of audio trouble, but if you can ignore that and get through to the end there's a specific challenge to all track and field coaches around the country.

#20: Marissa Chew-Coaches Collab Facebook Group Apr 02, 2020

When the NCAA track and field season was cut short in the middle of March, Marissa sprang into action. She created a Facebook group on March 17th titled 'Coaches Collab'. Her goal was to bring a few coaches in her network together to recreate the exchange of information that occurs on a yearly basis at the USTFCCCA Convention. What started with 20 coaches quickly blossomed to 50 then 100. Almost over night it exploded to 1000 coaches and now participation sits at over 1,800+ track and field coaches from around the world! In today's episode we sit down with Marissa to talk about the many positive interactions that have occurred so far and talk about her motivation for starting the group. We're so proud of Marissa stepping up and leading in a time of uncertainty and are proud to bring you her story.

#19: Hassaan Stamps-East Tennessee State University Apr 01, 2020

Hassaan is the assistant track coach for sprints, hurdles, and relays at ETSU for the past 7 seasons. In today's episode, Hassaan takes us back to his days in the famed Quicksilver Track Club as well as a real special time during his athletic career at the University of Tennessee. I was touched by his sharing of how his promising professional career was cut short by a freak accident, yet he was able to find his real passion in coaching track and field. You're going to enjoy getting to know Hassaan as he is going to continue putting his fingerprint on the landscape of our great sport in many positive ways. Enjoy!

#18: Arthur "Iggy" Ignaczak-Stanford University Mar 31, 2020

You do NOT want to miss this episode! Today you'll hear about the importance of second chances and what a coach can do to turn around someone's life. Iggy is in his first year as the assistant coach in charge of jumps/pole vault/multis at Stanford University. Properly named Arthur Ignaczak, affectionately known as Iggy Oggy, he has coached high school through college and now in the Pac-12. We had a great time talking about his experiences at the Univ of Central Arkansas, Eastern Michigan, and Stanford, however we really got to the important stuff as we turned our attention to Iggy's upbringing in New Jersey. Enjoy!

#17: Ernie Clark-Ashland University Mar 27, 2020

Ernie is the associate head coach for the Eagles of Ashland and a total hurdle fanatic. Growing up running the hurdles in high school and college, he has become one of the top college hurdle coaches around. However, before coaching at Ashland he was a high school track coach for 14 years. We focused on the transition from coaching high school to coaching on the college level. Ernie discusses this transition really well and provides a lot of value for both current high school track coaches and current college coaches. Enjoy!

#16: Lamont Johnson-Johnson C Smith University Mar 26, 2020

Lamont Johnson is the head coach of Johnson C. Smith University for the past two seasons. He has a long varied career path that you are going to find unique. We had a lot of fun, so much fun that we set two records! This goes down as the longest Connections podcast so far with a total run time of over 2 hours! We also absolutely set the record for most name drops as Mont has been blessed to be around some of the most amazing coaches in this great profession. It was my honor to bring you Mont's story and have no doubts this interview is going to touch you in many positive ways. Enjoy!

#15: DJ Hicks-Houston Baptist University Mar 25, 2020

DJ is the assistant coach at his alma mater Houston Baptist University in charge of sprints, hurdles, and relays. He is really ingrained into the Houston track scene as he ran high school track in the greater Houston area as well as his collegiate career and now his coaching career. We talked about the uniqueness of the Houston track scene as well as what it was like to take a two-year jaunt up north (Valparaiso University) for his grad school program. Hope you enjoy this interview with one of the young up and coming collegiate track and field coaches. Enjoy!

#14: Houston Franks-LSU Mar 24, 2020

Houston is in his first year at LSU as the head cross country coach after coaching several years at his alma mater Mississippi State. Success has followed Houston at every stop of his career and it's a short matter of time before his athletes are doing big things for the Tigers. In this episode we explore how Houston got into coaching, his philosophy on coaching distance, and even his extremely talented distance running wife. Enjoy!

#13: Chris Parno-Minnesota State Mar 23, 2020

One of the many benefits to doing a podcast such as this is learning about the lives of new and interesting people. Chris fits this category perfectly. You'll see quickly this young coach has a long positive career ahead of him. Enjoy this talk!

#12: Dave Anderson-Bentonville West High School Mar 22, 2020

Great time with a great coach who has spent 39 years coaching high school athletes and continues to do so today. You'll enjoy learning Dave's career journey and even his personal athletic experiences.

#11: Andrew Craycraft-Millikin University Mar 20, 2020

So interesting to sit down with Andrew and discuss his athletic background, coaching background and even learn that he was a practicing attorney early in his career. Even the mighty Wu-Tang Clan gets a mention. You're going to enjoy this interview!

#10: Chad Gunnelson-Univ of Dubuque Mar 18, 2020

Wonderful time sitting down with Chad on the phone to talk about coaching and life. Think you'll appreciate Chad's unique journey to becoming a track coach and specifically as the head coach of the University of Dubuque where he continues to evolve and adapt his coaching philosophy as he gains experience and learns each and every year. And of course, because it is March of 2020, we delve into the 'new' world that is college coaching in a season cut short and cancelled due to the Coronavirus. Enjoy this episode and let us know what you think.

#9: Stephen Madrid-City of Albuquerque Mar 15, 2020

While most of our guests are going to be current or former track coaches, from time to time we'd like to connect you with someone you might not know of in the track world yet plays a vital role. This week's guest is a hidden gem in the track and field world as he is an events supervisor for the Cit of Albuquerque. For the past 15 years, Stephen has been instrumental in the building (and tear down) of one of the top track's in the country, the home track of the University of New Mexico. We think you'll enjoy getting to know this hidden gem of a person and learn a thing or two on what goes on behind the scenes. Enjoy!

#8: Zac Ball-Towson University Mar 14, 2020

Mixed it up with Zac in Albuquerque at the NCAA indoor championships. He was gracious enough to spend time with me while he prepared his athlete for their first indoor national championships. It was great learning about Towson's incredible indoor season, the Ashland experience, and so much more.

#7: Tyler Wingard-Christopher Newport University Feb 04, 2020

Excited to sit down with Tyler and learn about his HoF dad, how he picked up the javelin, and what goes on to hosting an indoor track meet with 2000+ athletes. Enjoy!

#6: Kurt Thomas-University of Alabama-Birmingham Feb 03, 2020

Was able to catch up with Kurt at his hotel in Boston for a track meet. Always fun to bring you really great people in this profession and he is certainly one of them. Enjoy!

#5: Kebba Tolbert-Harvard University Jan 31, 2020

I can't tell you how much fun I had with this interview with the great and powerful Kebba Tolbert. Even after knowing him for nearly 20 years, I continue to learn more and more about his fascinating life as a child growing up in the Bronx, as well as what mentors he had and their affect on his life even to this day. Before time ran out we started delving into his passion for the Star Wars legacy and we learned he named one of his kids after a major character in the movie. Guess which one?

#4: Brenner Abbott-Harvard University Jan 31, 2020

Lucky to be joined by the pole vault coach at Harvard University. Brenner shares with us his shortened collegiate pole vault career and how that led him into coaching. We take a deep dive into his business ownership of a skate and surf shop. And how he works with his athletes to create their own individual balance scale between academics, athletics, and social.

#3: Marc Mangiacotti-Harvard University Jan 31, 2020

Great time sitting down with Marc as he talks about growing up in Boston, gaining valuable experience in Houston, and coming back to his hometown in Beantown. Marc shares his love of his life Carrie and how they've known each other since elementary school!

#2: Gabe Sanders-Boston University Jan 28, 2020

Fun time sitting down with first year head coach Gabe Sanders. We talk about his decision to come back to BU, as well as his plans for the future. Enjoy!

#1: Zeb Hoffman-Evergreen State University Jan 27, 2020

Wonderful time visiting with a very interesting coach with an interesting athletic career at an interesting college. Learn how he became the oldest (?) athlete to win a collegiate championship and how this former hammer thrower is putting on a 10k and half-marathon race.

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