Stay ConnectedHelping you build a stronger body, sharper brain, and healthier life, with science.
I’m Max Lugavere, health and science journalist and New York Times bestselling author. Each week, I sit down with leading scientists, doctors, and thinkers to uncover practical ways to improve your health, fitness, and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Copyright: © Max Lugavere
Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies confirming the benefits of dietary improvement on depression. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-3-the-antidepressant-foods-felice-jacka-phd
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-2-the-1-hack-that-changes-your-life-sarah-anne-stewart
Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in fact be part squirrel. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-1-how-to-meal-prep-like-a-boss-amanda-meixner
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