The Genius Life

465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD Feb 19, 2025

Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner Feb 17, 2025

Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um, helping professionals and leaders master the art of clear, confident, and compelling speech.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD Feb 12, 2025

Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating conventional and alternative medicine to enhance healing and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF:⁠https://bit.ly/46XTn8f⁠ - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - ⁠http://youtube.com/maxlugavere⁠
Watch my new documentary Little Empty Boxes -⁠http://littleemptyboxes.com⁠

This episode is proudly sponsored by:

Kettle & Fire Bone Broth is packed with collagen and amino acids that support gut, joint, and skin health—plus, it actually tastes amazing. Grab it at almost any grocery store, or get20% off your order at⁠ kettleandfire.com/GENIUS20⁠ with code GENIUS20 at checkout!

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠⁠bioptimizers.com/genius⁠⁠ and use code GENIUS10 for 10% off.

Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at⁠ OLIVEOILGENIUS.com⁠.

Boost nutrient absorption with LivOn Labs, pioneers in liposomal encapsulation technology for superior absorption. For a limited time, order one carton of Lypo-Spheric Vitamin C at⁠ LivOnLabs.com⁠ and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!

462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND Feb 10, 2025

Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and men's health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: ⁠⁠https://bit.ly/46XTn8f⁠⁠ - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - ⁠⁠http://youtube.com/maxlugavere⁠⁠

Watch my new documentary Little Empty Boxes - ⁠⁠http://littleemptyboxes.com⁠⁠

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit ⁠⁠drinkag1.com/GENIUS⁠⁠.

JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠⁠⁠JustThriveHealth.com⁠⁠⁠ and use code GENIUSLIFE at checkout!

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 20% off site-wide.

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit ⁠⁠livemomentous.com/genius⁠⁠ to get 20% off.

461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller Feb 05, 2025

Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time Pulitzer Prize nominee, whose reporting has influenced national policies on Alzheimer’s research, global health, and scientific integrity.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at OLIVEOILGENIUS.com.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook Feb 03, 2025

Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD Jan 29, 2025

Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering groundbreaking studies on the therapeutic potential of psychedelics for mental health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD Jan 27, 2025

Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠Sizzlefish.com⁠ today and use code NATURAL for 10% off your first order!

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD Jan 22, 2025

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at OLIVEOILGENIUS.com.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD Jan 20, 2025

Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!

Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki Jan 15, 2025

Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional growth.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.

Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at OLIVEOILGENIUS.com.

454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD Jan 13, 2025

Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of Detoxify: The Everyday Toxins Harming Your Health and How to Defend Against Them.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠Sizzlefish.com⁠ today and use code MAX for 1lb. of free wild salmon!

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson Jan 08, 2025

Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels Jan 06, 2025

Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get free samples with purchase at LivOnLabs.com/max/.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD Jan 01, 2025

Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever, and a passionate advocate for trauma-informed care in recovery.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to JustThriveHealth.com and use code GENIUSLIFE at checkout!

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD Dec 30, 2024

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook Dec 25, 2024

Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Aura Frames make it effortless to share your favorite photos and videos directly from your phone, creating a thoughtful, personalized gift that keeps your loved ones connected to life’s best moments every day. Head to AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code GENIUSLIFE.

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger Dec 23, 2024

Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, and the human condition.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS Dec 18, 2024

Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Rocket Money helps you save money effortlessly by tracking your spending, canceling unwanted subscriptions, and negotiating bills. Save up to $740 per year by going to RocketMoney.com/GENIUSLIFE.

Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller Dec 16, 2024

Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for up to 43% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠Sizzlefish.com⁠ today and use code NATURAL for 10% off your first order!

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans Dec 11, 2024

Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp Dec 09, 2024

Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Aura Frames make it effortless to share your favorite photos and videos directly from your phone, creating a thoughtful, personalized gift that keeps your loved ones connected to life’s best moments every day. Head to AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code GENIUSLIFE.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD Dec 04, 2024

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at fromourplace.com/MAX.

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to Sizzlefish.com today and use code NATURAL for 10% off your first order!

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler Dec 02, 2024

Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innovator, founder of Ways2Well, and advocate for preventative, patient-first care.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam Nov 27, 2024

Carey Gillam is an investigative journalist with more than 30 years of experience covering the intersection of agriculture, food, and health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT Nov 25, 2024

Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board-certified women’s health specialist passionate about empowering individuals to improve their sexual health and overcome pelvic floor dysfunction.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for up to $100 in free gifts with purchase.

Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD Nov 20, 2024

Dr. Rob Whitfield (@breastimplantillnessexpert) is a board-certified plastic surgeon with over 20 years of experience, specializing in breast implant illness (BII) and advanced breast reconstruction, combining cutting-edge surgical expertise with holistic, patient-centered care.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Birch Living makes organic, hypoallergenic, offgassing-free mattresses that are super comfy to radically improve your sleep. Head to http://birchliving.com/genius and use code GENIUS for 25% off all mattresses!

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella Nov 18, 2024

Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on culture, wellness, and politics. Find his tour dates at brentpella.com/shows.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner Nov 13, 2024

Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like “I Took a Pill in Ibiza” and “Cooler Than Me.” Beyond music, he’s an adventurer and wellness advocate, having walked across America and summited Mount Everest in pursuit of personal growth and purpose.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS Nov 11, 2024

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of ⁠biological dentistry⁠ and certified naturopathic doctor. He is the founder of ⁠Supreme Oral Health⁠ and the author of ⁠It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness⁠.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Head to http://fromourplace.com/max to save up to 40% on your order now through December 3rd.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD Nov 06, 2024

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutritionist and health advocate with a track record of transformative work in personalized nutrition. She is the founder of beingbrigid.com.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD Nov 04, 2024

Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the science of empathy, social connection, and our mind’s tendency toward cynicism and negativity. He is the author of Hope for Cynics: The Surprising Science of Human Goodness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD Oct 30, 2024

Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pentadecanoic acid (aka C15:0). She is the founder of Fatty15.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for up to $100 in free gifts with purchase.

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD Oct 28, 2024

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.
Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD Oct 23, 2024

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD Oct 21, 2024

Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Birch Living makes organic, hypoallergenic, offgassing-free mattresses that are super comfy to radically improve your sleep. Head to http://birchliving.com/genius and use code GENIUS for 25% off all mattresses!

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD Oct 16, 2024

Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating for evidence-based dialogue and scientific integrity.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine and essential aminos. Save 20% by going to http://getkion.com/geniuslife.

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD Oct 14, 2024

Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing in environmental health, chemical safety, and human health risk assessment.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND Oct 09, 2024

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook Oct 07, 2024

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.

15 Daily Steps to Lose Weight and Prevent Disease PDF: ⁠https://bit.ly/46XTn8f⁠ - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - ⁠http://youtube.com/maxlugavere⁠

Watch my new documentary Little Empty Boxes - ⁠http://littleemptyboxes.com⁠

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity in Hollywood | Michael Rosenbaum Oct 02, 2024

Michael Rosenbaum is an actor best known for his role as Lex Luthor on the hit TV series Smallville. He's also the charismatic host of the popular podcast Inside of You, where he engages in candid conversations about mental health, life challenges, and the ups and downs of the entertainment industry.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD Sep 30, 2024

Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on the neuroscience of happiness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truths Exposed | Joel Warsh, MD Sep 25, 2024

Dr. Joel "Gator" Warsh is a board-certified pediatrician and the author of Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Birch Living makes organic, hypoallergenic, offgassing-free mattresses that are super comfy to radically improve your sleep. Head to http://birchliving.com/genius and use code GENIUS for 25% off all mattresses!

422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrell, PhD Sep 23, 2024

Dr. Warren Farrell is a thought leader and gender issues expert, known for his decades of research on men's and women's roles in society, advocating for better understanding between the sexes. His new book, Role Mate to Soul Mate: The Seven Secrets to Lifelong Love, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull Sep 18, 2024

David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin” by experts. Visit http://ax3.life and use code MAX for 20% off.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD Sep 16, 2024

Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich Sep 11, 2024

Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - GOOD PEOPLE: Stories From the Best of Humanity.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

OneSkin is a non-toxic skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.

418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD Sep 09, 2024

Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine and aminos. Save 20% by going to http://getkion.com/geniuslife.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky Sep 04, 2024

Matt Bilinsky is a media and technology attorney in Los Angeles. He is also the host of The Prevailing Narrative podcast and a frequent contributor to Fox News and Talk TV in the UK.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

416: The Critical Role of Dental Health in Brain and Body Health | Dominik Nischwitz, ND, DDS Aug 28, 2024

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentistry and certified naturopathic doctor. He is the founder of Supreme Oral Health and the author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

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415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna Moore, ND, DC Aug 21, 2024

Dr. Tyna Moore is a licensed naturopathic physician and chiropractor, bringing a unique perspective to those seeking to build a stronger foundation for their well-being. She created Ozempic Uncovered, a free training platform for patients and practitioners.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sinek Aug 14, 2024

Simon Sinek is a renowned optimist and visionary best known for his influential TED Talk on the concept of WHY, which has captivated millions worldwide. His bestselling books, like Start with WHY and Leaders Eat Last, have reshaped how people view leadership and work.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Magic Spoon makes the tasiest nostalgic cereals and snacks, which are all low sugar and loaded with protein! When you’re craving a sweet treat, Magic Spoon has you covered. Visit http://magicspoon.com/geniuslife for $5 off!

413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD Aug 07, 2024

Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Visit

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Organic Healthier? | Luke Cook Jul 31, 2024

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

411: Why Men and Women Are Facing a Reproductive Health Crisis, and What to Do About It | Ronit Menashe and Vida Delrahim Jul 24, 2024

Ronit Menashe and Vida Delrahim are co-founders of WeNatal, a premium men's and women's pre-natal company. Their mission is to ignite evidence-based conversation and solutions around the fertility crisis.

Visit WeNatal and subscribe for a free fish oil (no affiliation)!

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes! - http://littleemptyboxes.com

This episode is proudly sponsored by:

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.
HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD Jul 17, 2024

Dr. Richard Isaacson is a pioneering neurologist with a focus on the treatment and prevention of Alzheimer's disease.

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD Jul 10, 2024

Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

BUBS Naturals makes my number 1 collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino Jul 03, 2024

Michael Rubino has become a renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and President of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Magic Spoon is my favorite high protein, zero sugar cereal that comes in delicious nostalgic flavors like Fruity, Frosted, and Peanut Butter. Get $5 at http://magicspoon.com/genius.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD Jun 26, 2024

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH Jun 19, 2024

Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Mollie Engelhart Jun 17, 2024

Mollie Engelhart is a chef, farmer, and founder of Sage Regenerative Kitchen, formerly known as Sage Vegan Bistro.

Pre-order my new documentary Little Empty Boxes and be first to stream it on June 27: http://littleemptyboxes.com

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD Jun 12, 2024

Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD Jun 10, 2024

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.

402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right Therapist | Todd Baratz, LMHC Jun 05, 2024

Todd Baratz (aka @yourdiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. He is the author of How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD Jun 03, 2024

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary May 29, 2024

Adam Haidary, a former Law Enforcement officer with 7 years of experience, is the founder and CEO of PolicePosts and Effective Fitness Training, focusing on police training and fitness. He also started Effective Fitness Combatives, which provides science-driven fitness and combative education for law enforcement officers.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disease | Calley Means May 27, 2024

Calley Means is the co-founder of True Medicine and former consultant to the food and pharmaceutical industries. He is the co-author of the New York Times best-seller Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill May 22, 2024

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker May 20, 2024

Scott Walker is a world-renowned expert in kidnap for ransom negotiation, having resolved over 300 cases and numerous piracy and cyber extortion crises. He leverages his extensive experience to train leaders on resilience, emotional intelligence, and effective communication, crucial skills during times of crisis and significant change.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD May 15, 2024

Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert. She is the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

ARMRA Colostrum helps protect, rebuild, and strengthen your body’s barriers for enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get free samples when you buy one carton at LivOnLabs.com/genius/.

395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD May 13, 2024

Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. His new book, Purpose: What Evolution and Human Nature Imply about the Meaning of Our Existence, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD May 08, 2024

James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. His new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo May 06, 2024

Marie Forleo was named by Oprah as a thought leader for the next generation and hosts MarieTV, with over 47 million views, and The Marie Forleo Podcast, with more than eight million downloads.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q May 01, 2024

IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss, forgiveness, and belief. His new album is called The Never Ending Now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD Apr 29, 2024

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at LivOnLabs.com/genius/.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey Apr 24, 2024

Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship columnist. His new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

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ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha Apr 22, 2024

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcast across all apps. She is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD Apr 17, 2024

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD Apr 15, 2024

Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD Apr 10, 2024

Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies of Autism Spectrum Disorder. Her new book, Magnificent Minds: The New Whole-Child Approach to Autism, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD Apr 08, 2024

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes Apr 03, 2024

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD Apr 01, 2024

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD Mar 27, 2024

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD Mar 25, 2024

Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD Mar 20, 2024

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their risk of cancer.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD Mar 18, 2024

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, co-founder and Chief Medical Officer of Revero, and the author of The Carnivore Diet.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD Mar 13, 2024

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson Mar 11, 2024

Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She is the founder of the Gibson Integrated Attachment Theory.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD Mar 06, 2024

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD Mar 04, 2024

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk Feb 28, 2024

Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. He is the Co-Founder of The Kitchen and the author of The Kitchen Cookbook: Cooking for Your Community.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg Feb 26, 2024

Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to Unlock the Secret Language of Connection.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD Feb 21, 2024

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD Feb 19, 2024

Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND Feb 14, 2024

Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely Feb 12, 2024

Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD Feb 07, 2024

Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specializes in precision medicine. Using cutting-edge age management protocols, Dr. Gapin coaches Fortune 500 executives, entrepreneurs, and athletes to provide a personalized path to optimizing health & performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.

Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams Feb 05, 2024

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD Jan 31, 2024

Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake Jan 29, 2024

Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean Lake has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD Jan 24, 2024

Adeel Khan, M.D., is a board certified physician and one of the leaders in the clinical application of cell and gene therapies for anti-aging and chronic diseases.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

MUDWTR is a delicious morning or afternoon beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook Jan 22, 2024

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Disclaimer: This podcast is for general informational purposes only. The content on this podcast is not intended to be a substitute for professional medical advice.

362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith Jan 17, 2024

Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Attachment Bootcamp (use code MAX50 for 50% off) to help you develop secure attachment and cultivate love and romance that lasts.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet Jan 15, 2024

Nicolas Jammet is the Chief Concept Officer and co-founder of Sweetgreen, the U.S.-based mission driven restaurant brand that serves healthy food at scale.

Get my FREE '15 Daily Steps to Lose Weight and Prevent Disease' eBook here: https://bit.ly/46XTn8f

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Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!

HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD Jan 10, 2024

Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularly in addressing conditions like Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS), and abdominal bloating.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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This episode is proudly sponsored by:

Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.

Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell Jan 08, 2024

Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD Jan 03, 2024

William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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This episode is proudly sponsored by:

Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD Jan 01, 2024

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield Dec 27, 2023

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

AG1 is my favorite daily multivitamin drink mix. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon Dec 25, 2023

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD Dec 20, 2023

Mike Massimino served as a NASA Astronaut from 1996 until 2014 and flew in space twice: STS-109 on space shuttle Columbia in March 2002 and STS-125 on space shuttle Atlantis in May 2009 – the final two Hubble Space Telescope servicing missions. He is the author of Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson Dec 18, 2023

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook Dec 13, 2023

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD Dec 11, 2023

Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to identify and eliminate the root causes of Parkinson's disease. He is the co-author of the book Ending Parkinson's Disease: A Prescription for Action.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD Dec 06, 2023

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Maui Nut Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman Dec 04, 2023

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka Nov 29, 2023

Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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This episode is proudly sponsored by:

NED’s Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit HelloNED.com/genius and use code GENIUS to get 15% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD Nov 27, 2023

Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand fertility experts, dedicated to helping people overcome reproductive and infertility issues to achieve their goals of having the family of their dreams.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD Nov 22, 2023

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD Nov 20, 2023

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician to have received this award.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping!

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD Nov 15, 2023

Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and President of Healthy Gamer, a mental health platform for gamers.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS.

ZBiotics is a pre-alcohol probiotic to help prevent hangovers by blocking alcohol byproducts in the gut. Go to ZBiotics.com/MAX and use code MAX at checkout to get 15% off of your first order.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik Nov 13, 2023

Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White Nov 08, 2023

Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Get up to 15% off by going to GetKion.com/geniuslife-favorites.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque Nov 06, 2023

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib Nov 01, 2023

Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language!

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Bite makes my favorite low toxin toothpaste alternative (tooth "bites"—fun!) sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD Oct 30, 2023

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan Oct 25, 2023

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping!

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS.

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson Oct 23, 2023

Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help them meet the girl of their dreams.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

ZBiotics is a pre-alcohol probiotic to help prevent hangovers by blocking alcohol byproducts in the gut. Go to ZBiotics.com/MAX and use code MAX at checkout to get 15% off of your first order.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman Oct 18, 2023

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO Oct 16, 2023

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

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334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson Oct 11, 2023

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.

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333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD Oct 09, 2023

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

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332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya Oct 04, 2023

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires, is available for pre-order now.

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331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook Oct 02, 2023

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.

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330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS Sep 27, 2023

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.

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329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin Sep 25, 2023

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.

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328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan Sep 20, 2023

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart.

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327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD Sep 18, 2023

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, is out now.

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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD Sep 13, 2023

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now.

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325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD Sep 11, 2023

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier.

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324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD Sep 06, 2023

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide.

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323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN Sep 04, 2023

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition.

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322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND Aug 30, 2023

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body.

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321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente Aug 28, 2023

Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach the skills he learned at the CIA, including social hacks, elite systems of thinking, and practical tactics, to gain power and influence so you can live life on your own terms.

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320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer Aug 23, 2023

Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle.

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319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD Aug 21, 2023

David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to break the stigma around hypnosis and bring its power to the masses.

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318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD Aug 16, 2023

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet.

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317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere Aug 14, 2023

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

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316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD Aug 09, 2023

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Her new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health, is out now.

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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding Aug 07, 2023

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

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314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn Aug 02, 2023

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano Jul 31, 2023

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week.

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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD Jul 26, 2023

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.

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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD Jul 24, 2023

Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure.

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310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD Jul 19, 2023

Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes.

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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins Jul 17, 2023

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now.

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308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson Jul 12, 2023

Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, having trained Chris Evans for his role as Captain America and Daniel Craig for his entire tenure as James Bond. He is the author of The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer.

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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD Jul 10, 2023

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein Jul 05, 2023

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN Jul 03, 2023

Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 recipient. With a passion for leveraging modern technology and expert coaching, Kara is dedicated to assisting individuals in achieving optimal health.

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304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD Jun 28, 2023

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.

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303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook Jun 26, 2023

Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Modern Family and is currently shooting season 3 of HBO's Hacks. Luke has built a dedicated following in the millions thanks to his comedic style, authentic family moments, and honest, light-hearted health advice.

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302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD Jun 21, 2023

Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in the field of neurochemistry and genetics.

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301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD Jun 19, 2023

Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, a now-popular brand of high quality colostrum.

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300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD Jun 14, 2023

Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two decades. Her new book, Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure, is out now.

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299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD Jun 12, 2023

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien Jun 07, 2023

Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, founder of Barukas, and author of the new book, Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health.

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297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali Jun 05, 2023

Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy. Her latest book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, is out now.

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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD May 31, 2023

Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.

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295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD May 29, 2023

Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing on the long-term impacts of agricultural practices on soil health, with an emphasis on soil heterogeneity and the development of region-specific soil health indicators.

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294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD May 24, 2023

Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the Berkeley Social Interaction Lab. He is also the founder and faculty director of the Greater Good Science Center. His latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, is out now.

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293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD May 22, 2023

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowledge and years of experience, he is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their risk of cancer through lifestyle choices.

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292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD May 17, 2023

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now.

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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola May 15, 2023

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.

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290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans May 10, 2023

Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promoting sprouts as a healthy food source. He's the author of the best-seller The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food.

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289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC May 08, 2023

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé May 03, 2023

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author. Her latest book is The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

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287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD May 01, 2023

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.

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286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse Apr 26, 2023

David Nurse is a renowned former basketball player turned coach, motivational speaker, and author known for his expertise in mindset and personal development. He is the host of the podcast, The David Nurse Show. His latest book is Do It: The Life-Changing Power of Taking Action.

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285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD Apr 19, 2023

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is out now.

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284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND Apr 12, 2023

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body.

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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD Apr 05, 2023

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contributions to the field, including developing a time-restricted feeding regimen to improve metabolic health in humans. His latest book is The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes.

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282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD Mar 29, 2023

Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, president of The American Enterprise Institute, and author of 12 books, including his latest, Love Your Enemies: How Decent People Can Save America from the Culture of Contempt.

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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD Mar 22, 2023

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is out now. Full show notes: https://maxlugavere.com/podcast/281

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280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab Mar 15, 2023

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years. Her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships, is out now. Full show notes: https://maxlugavere.com/podcast/280

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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey Mar 08, 2023

Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the The Human Upgrade podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. He’s got a new mineral-infused coffee line called Danger Coffee and his latest book is Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Full show notes: https://maxlugavere.com/podcast/279

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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster Mar 01, 2023

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.

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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD Feb 22, 2023

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is Young Forever: The Secrets to Living Your Longest, Healthiest Life. Full show notes: https://maxlugavere.com/podcast/277

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means Feb 15, 2023

Calley Means is the co-founder (with his sister, Dr. Casey Means) of True Medicine. The Means are in the process of writing a book about how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition in America. Full show notes: https://maxlugavere.com/podcast/276

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD Feb 08, 2023

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic response of the type 2 diabetic heart to hypoxia. Currently, he is serving as the research lead at H.V.M.N. and hosting its Health via Modern Nutrition podcast. He is an expert on the ketogenic diet and the use of exogenous ketones. Full show notes: https://maxlugavere.com/podcast/275

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274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD Feb 01, 2023

Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progressive multiple sclerosis, which for four years kept her in a tilt-recline wheelchair. Dr. Wahls used a food and lifestyle plan she created specifically for her brain to regain her health, and she is now able to ride her bike to work every day. She shares how she did all this in her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Full show notes: https://maxlugavere.com/podcast/274

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD Jan 25, 2023

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. She is the author of The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Full show notes: https://maxlugavere.com/podcast/273

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino Jan 18, 2023

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD Jan 11, 2023

Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Development, the longest scientific study on happiness. He is the author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, in which he explores the impact of relationships on health and well-being. Full show notes: https://maxlugavere.com/podcast/271

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen Jan 04, 2023

Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change. Her new book, Bigger Better Bolder: Live the Life You Want, Not the Life You Get, is out now.

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD Dec 28, 2022

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he’s held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno Dec 21, 2022

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.

THIS EPISODE CONTAINS EXPLICIT LANGUAGE!

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass Dec 14, 2022

Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation about nutrition and exercise. Full show notes: https://maxlugavere.com/podcast/267

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD Dec 07, 2022

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD Dec 05, 2022

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD Nov 30, 2022

Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems biology. He is known worldwide as the founder of the Functional Medicine movement.

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD Nov 23, 2022

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD Nov 16, 2022

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD Nov 09, 2022

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki Nov 02, 2022

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich Oct 31, 2022

Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he’s done for the past decade. Full show notes: https://maxlugavere.com/podcast/259

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer Oct 26, 2022

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle. Full show notes: https://maxlugavere.com/podcast/258

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain Oct 19, 2022

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children’s literacy programs. Full show notes: https://maxlugavere.com/podcast/257

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD Oct 12, 2022

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256

255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards Oct 05, 2022

Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and author of Cues: Master the Secret Language of Charismatic Communication. Full show notes: https://maxlugavere.com/podcast/255

254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady Oct 03, 2022

Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica. His latest book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, is out now. Full show notes: https://maxlugavere.com/podcast/254

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD Sep 28, 2022

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253

252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson Sep 21, 2022

Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Full show notes: https://maxlugavere.com/podcast/252

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD Sep 14, 2022

Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is out now. Full show notes: https://maxlugavere.com/podcast/251

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD Sep 07, 2022

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, brain cancer and metastatic cancer.

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD Sep 05, 2022

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest offering is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Full show notes: https://maxlugavere.com/podcast/249

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD Aug 31, 2022

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-selling author of This is Your Brain on Food. Full show notes: https://maxlugavere.com/podcast/248

247: Singer-Songwriter Matt Nathanson Aug 24, 2022

Matt Nathanson is a multiplatinum-selling recording artist with a number of hit songs under his belt including Come On Get Higher, Faster, Headphones, and more. His new album, Boston Accent, is out now. Full show notes: https://maxlugavere.com/podcast/247

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD Aug 17, 2022

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano Aug 10, 2022

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/245

244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky Aug 05, 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD Aug 03, 2022

Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system, and his research and clinical practice has focused on childhood obesity and diabetes. His latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, is out now. Full show notes: https://maxlugavere.com/podcast/243

242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer Jul 27, 2022

Judy Greer is an actress and comedian who has appeared in numerous films and television series including Jawbreaker, Arrested Development, Archer, Jurassic World, and The Thing About Pam. She is passionate about hormone health in women over 40, and recently became a partner at Wile, a company that makes plant-based supplements for women’s hormonal health. Full show notes: https://maxlugavere.com/podcast/242

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely Jul 20, 2022

Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of Kion. Full show notes: https://maxlugavere.com/podcast/241

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé Jul 13, 2022

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. Full show notes: https://maxlugavere.com/podcast/240

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon Jul 06, 2022

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His new book, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health, is out now.

238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh Jun 29, 2022

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Full show notes: https://maxlugavere.com/podcast/238

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow Jun 22, 2022

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Full show notes: https://maxlugavere.com/podcast/237

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan Jun 15, 2022

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. Her book, Breakup Bootcamp: The Science of Rewiring Your Heart, is available now. Full show notes: https://maxlugavere.com/podcast/236

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD Jun 08, 2022

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/235

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett Jun 01, 2022

Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer, and his latest book, The Power of One More: The Ultimate Guide to Happiness and Success, is out now. Full show notes: https://maxlugavere.com/podcast/234

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD May 25, 2022

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233

232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere May 20, 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor May 18, 2022

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show! His new book, The Fit Baker, is available now. Full show notes: https://maxlugavere.com/podcast/231

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda May 11, 2022

Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano May 04, 2022

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/229

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer Apr 27, 2022

Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.

227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst Apr 20, 2022

Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and reinvent himself, and now he's on a mission to help others integrate the lessons he's learned. His latest book is The Heart of Recovery: Real People. Real Lives. Real Success Stories. Full show notes: https://maxlugavere.com/podcast/227

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker Apr 13, 2022

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and author of several books including the Dorito Effect and his latest, The End of Craving: Recovering the Lost Wisdom of Eating Well. Full show notes: https://maxlugavere.com/podcast/226

225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck Apr 06, 2022

Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying. Full show notes: https://maxlugavere.com/podcast/224

224: What I've Been Up To | Max Lugavere Mar 31, 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD Mar 30, 2022

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/223

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD Mar 23, 2022

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full show notes: https://maxlugavere.com/podcast/222

221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD Mar 16, 2022

Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full show notes: https://maxlugavere.com/podcast/221

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD Mar 09, 2022

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, is out now. Full show notes: https://maxlugavere.com/podcast/220-steven-gundry-md

219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere Mar 02, 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

This episode features a Lumen metabolic health tracker. The first 100 people to use code MAXL will get $50 off a Lumen device. Learn more and get yours at: https://bit.ly/3ps43YB

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD Feb 23, 2022

Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory, and national best-selling author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Full show notes: https://maxlugavere.com/podcast/218-ethan-kross

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD Feb 16, 2022

David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, is out now. Full show notes: https://maxlugavere.com/podcast/217-david-perlmutter-md

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD Feb 09, 2022

Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander Feb 02, 2022

Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: https://maxlugavere.com/podcast/215-aaron-alexander

214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO Jan 26, 2022

Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. Full show notes: https://maxlugavere.com/podcast/214-dr-ryan-m-green

213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere Jan 19, 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD Jan 12, 2022

Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She is the author of Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness and free e-booklet How to Strengthen Your Inner Shield: Science-Based, Integrative Strategies for a Healthy Immune System During a Pandemic. Full show notes: https://maxlugavere.com/podcast/212-dr-cynthia-li

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO Jan 05, 2022

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Find out more by downloading her free Lyon Protocol 2.0 guide here. Full show notes: https://maxlugavere.com/podcast/211-dr-gabrielle-lyon

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof Jan 03, 2022

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes—and he can teach you to do the same! He is the author of The Wim Hof Method: Activate Your Full Human Potential. Full show notes: https://maxlugavere.com/podcast/210-wim-hof

209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque Dec 29, 2021

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. Full show notes: https://maxlugavere.com/podcast/209-kelly-leveque

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD Dec 22, 2021

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/208-dr-roger-seheult

207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano Dec 15, 2021

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. Full show notes: https://www.maxlugavere.com/podcast/207-sal-di-stefano

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere Dec 08, 2021

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/206-max-lugavere

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD Dec 01, 2021

Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere Nov 29, 2021

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/204-max-lugavere

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien Nov 24, 2021

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome, and founder of Barukas. Full show notes: https://maxlugavere.com/podcast/203-darin-olien

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr Nov 17, 2021

Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar baby food made to mimic the nutrients of breast milk using ethically sourced meats and organic vegetables. Full show notes: https://maxlugavere.com/podcast/203-joe-and-serenity-carr

201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney Nov 10, 2021

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions – including serving as the commanding officer of a Navy SEAL command. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Full show notes: https://maxlugavere.com/podcast/201-rich-diviney

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD Nov 03, 2021

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, out now! Full show notes: https://maxlugavere.com/podcast/200-dr-amishi-jha

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS Nov 01, 2021

Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/199-mike-mutzel

198: How to Test and Improve Your Metabolic Health | Casey Means, MD Oct 27, 2021

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means

197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC Oct 20, 2021

Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik Oct 13, 2021

Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Full show notes: https://maxlugavere.com/podcast/196-jim-kwik

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey Oct 06, 2021

Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His latest book is Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. Full show notes: https://maxlugavere.com/podcast/195-dave-asprey

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf Oct 04, 2021

John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. His latest bestselling book is called Innercise: The New Science to Unlock Your Brain’s Hidden Power.

Want to dial in your health and wellness? Join The Genius Life VIP to have all of your nutrition questions answered!

193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson Sep 29, 2021

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Full show notes: https://maxlugavere.com/podcast/193-shawn-stevenson

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD Sep 22, 2021

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, author of The Obesity Code and The Diabetes Code, and co-author of The Complete Guide to Fasting and The Longevity Solution. His latest book (with Eve Mayer and Megan Ramos) is Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health. Full show notes: https://maxlugavere.com/podcast/192-jason-fung

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg Sep 15, 2021

Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, and Al Roker. Today, she coaches both high-profile talent and everyday clients in all areas of weight loss, balance, and nutrition. Liz is also the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. Full show notes: https://maxlugavere.com/podcast/191-liz-josefsberg

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson Sep 08, 2021

Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. Full show notes: https://maxlugavere.com/podcast/190-mark-sisson

189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder Sep 01, 2021

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. He is the founder of the Ocho System, Plant-Based Gang, and Exercise Snacks. He's also a writer for GQ and a consultant for Nike, Hyperice, Dyson, and more. Full show notes: https://maxlugavere.com/podcast/189-joe-holder

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere Aug 30, 2021

In this episode, Max answers questions from the audience. We cover:

- Iodine and selenium for thyroid health

- The supplements Max ALWAYS travels with

- How to tweak calorie intake for muscle gain

- The best way to floss your teeth (and which flosses to avoid)

- Max's favorite restaurants

- Max's therapy journey

- Glycine and sleep

and more!

186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter Aug 18, 2021

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Full show notes: https://maxlugavere.com/podcast/186-michael-easter

185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD Aug 11, 2021

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/185-william-li

184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso Aug 04, 2021

Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is currently hosting the Sharp Tongue and Highlarious podcasts and Tattoo Redo on Netflix, and she's been using her platform to raise awareness for Alzheimer's disease since losing her father to its ravages in 2017.

THIS EPISODE CONTAINS EXPLICIT LANGUAGE AND IS NOT FOR SENSITIVE LISTENERS.

Full show notes: https://maxlugavere.com/podcast/184-jessimae-peluso

183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss Aug 02, 2021

As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see things his way. Now he’s teaching you his field-tested strategies to help you in everyday negotiations, whether you’re aiming to improve your salary, the service you receive, or your relationships. Get stronger communication skills, game-changing insights into human nature, and more of what you want out of life.

182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein Jul 28, 2021

Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustainably sourced bee products that she founded when an Italian pharmacist relieved her tonsilitis with something that was, at the time, rarely prescribed on this side of the Atlantic—propolis, a combination of tree and plant resin created by bees to protect the hive. Full show notes: https://maxlugavere.com/podcast/182-carly-stein

181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams Jul 21, 2021

Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company that creates all-natural amino acid mood chews. Zak shares how the death by suicide of his late father, Robin Williams, galvanized his campaign for mental health advocacy and helped him heal in the service of others. Full show notes: https://maxlugavere.com/podcast/181-zak-williams

180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD Jul 14, 2021

Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families. She has specialized expertise in evaluating and treating a wide range of learning, mood, and behavior challenges including autism spectrum disorder, ADHD, learning disabilities, anxiety, bipolar disorder, behavioral disorders, brain injury, and other neurodevelopmental conditions. She is the author of Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood, and Behavior Challenges and host of ‎The Better Behavior Show. Full show notes: https://maxlugavere.com/podcast/180-nicole-beurkens

179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver Jul 07, 2021

Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating international conversations on sustainability and the role of food in resource management and public health. He's an award-winning chef, the founder of Coastal Culinary Academy, and the author of seven seafood-centric books, including For Cod and Country, Two If By Sea, American Seafood, and The Joy of Seafood. Full show notes: https://maxlugavere.com/podcast/179-barton-seaver

Watch this episode on YouTube now! http://youtube.com/maxlugavere

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD Jul 05, 2021

Stuart Phillips is the Director of the Physical Activity Centre of Excellence (PACE) at the Department of Kinesiology at McMaster University in Hamilton, Ontario, and Tier 1 Canada Research Chair in Skeletal Muscle Health. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as being in the top one percent of all cited researchers in nutrition and exercise research. Full show notes: https://maxlugavere.com/podcast/178-stuart-phillips

Subscribe to The Genius Life on YouTube! http://youtube.com/maxlugavere

177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak Jun 30, 2021

Robert Slovak is regarded as one of the world’s foremost water experts, pioneering reverse osmosis technology in the early '70s. Today, he's the Chief Science & Technology Officer at Water and Wellness, offering a curated collection of products to provide every household with toxin-free, mineral-rich, and health-giving water—as found at drinklitewater.com. Full show notes: https://maxlugavere.com/podcast/177-robert-slovak

WATCH THIS EPISODE ON YOUTUBE (TRUST ME)! http://youtube.com/maxlugavere

176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS Jun 23, 2021

Mike Mutzel earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He hosts the High Intensity Health podcast, and is the author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/176-mike-mutzel

175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik Jun 16, 2021

Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss the importance of trusting your intuition, going for your dreams, owning your voice, the benefits (and different types) of therapy, showing up as your most authentic self, and more.

174: What to Do to Extend Your Lifespan Right Now | Sergey Young Jun 11, 2021

Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do this, Sergey founded Longevity Vision Fund to accelerate life extension breakthroughs and make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of Age Reversal XPRIZE global competition designed to cure aging. He is the author of The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now, coming in August and available for pre-order now! Full show notes: https://maxlugavere.com/podcast/174-sergey-young

173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus Jun 02, 2021

Aubrey Marcus is the founder of Onnit, host of the Aubrey Marcus Podcast, founder of the Fit For Service Fellowship, and the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Full show notes: https://maxlugavere.com/podcast/173-aubrey-marcus

172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD May 31, 2021

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Full show notes: https://maxlugavere.com/podcast/172-mark-hyman

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano May 26, 2021

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week! Full show notes: https://maxlugavere.com/podcast/171-sal-di-stefano

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD May 19, 2021

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, out now! Full show notes: https://maxlugavere.com/podcast/170-dr-amy-shah

169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy May 12, 2021

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. He is also an author; his latest book is You're Invited: The Art and Science of Cultivating Influence. Full show notes: https://maxlugavere.com/podcast/169-jon-levy

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD May 05, 2021

Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives at The Apollo Clinic. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Full show notes: https://maxlugavere.com/podcast/168-dave-rabin

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD May 03, 2021

Dr. Carlos Jaramillo is the founder and director of the Institute for Functional Medicine in Bogotá, Colombia, focusing on nutrition as a causal and therapeutic axis of multiple acute and chronic diseases. Carlos is the author of Colombian bestsellers El Milagro Metabólico (The Metabolic Miracle) and El Milagro Antiestrés (The Anti-Stress Miracle). Full show notes: https://maxlugavere.com/podcast/167-carlos-jaramillo

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166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS Apr 28, 2021

Ryan Glatt, MS, CPT, NBHWC is a trainer and brain-health coach with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center.

Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance and, the Master's of Applied Neuroscience program at King's College of London. Full show notes: https://maxlugavere.com/podcast/166-ryan-glatt

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165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND Apr 21, 2021

Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, histamine intolerance, hormone-healthy skin care and makeup, and exercise intolerance. She is the co-host of the Health Babes Podcast and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Full show notes: https://maxlugavere.com/podcast/165-dr-becky-campbell

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164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD Apr 14, 2021

Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. He is the host of the Thrive State Podcast and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. Full show notes: https://maxlugavere.com/podcast/164-dr-kien-vuu

Join my exclusive community at Locals (good vibes only!): http://maxlugavere.locals.com

163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD Apr 07, 2021

Scott Barry Kaufman is a humanistic psychologist and cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. He has taught courses on intelligence, creativity, and well-being at Columbia University, NYU, the University of Pennsylvania, and elsewhere. And his latest book, Transcend: The New Science of Self-Actualization, is out now.

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162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor Apr 05, 2021

Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health advocate.

Get official Genius Life merch! Hoodies, socks, and more. Wear your love loud and proud: http://thegeniuslife.com

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161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND Mar 31, 2021

Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. He is the co-founder of The Swell Score, and host of the Heal Thy Self podcast. Full show notes: https://maxlugavere.com/podcast/161-dr-christian-gonzalez

160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett Mar 24, 2021

Ed Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer. Full show notes: https://maxlugavere.com/podcast/160-ed-mylett

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD Mar 17, 2021

Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. He is a leading voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). Full show notes: https://maxlugavere.com/podcast/159-drew-ramsey.

Also check out our The Genius Life exclusive merch - https://thegeniuslife.manheadmerch.com!

158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker Mar 10, 2021

Danielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. After being diagnosed with an autoimmune disease when she was 22, Danielle realized that she needed to make dietary changes to end her suffering. She removed grains, lactose, and legumes from her diet, and started her blog to help others suffering from similar ailments continue to enjoy food. Full show notes: https://maxlugavere.com/podcast/158-danielle-walker

157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD Mar 03, 2021

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think, Learn, Succeed, Think and Eat Yourself Smart, and many more. Her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is out now. Full show notes: https://maxlugavere.com/podcast/157-dr-leaf

156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey Mar 01, 2021

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. Full show notes: https://maxlugavere.com/podcast/156-luke-storey

155: How to Get Started With Intuitive Fasting | Will Cole, DC Feb 24, 2021

Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Full show notes: https://maxlugavere.com/podcast/155-dr-will-cole

154: How Changing How You Breathe Can Change Your Life | James Nestor Feb 17, 2021

James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey Feb 10, 2021

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! Full show notes: https://maxlugavere.com/podcast/153-dave-asprey

152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney Feb 03, 2021

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Full show notes: https://maxlugavere.com/podcast/152-rich-diviney

151: How to Declutter Your Life and Feel Truly Free | The Minimalists Feb 01, 2021

Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with less through their website, books, podcast, and Netflix films. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, NRP and many others. Their latest documentary, Less Is Now, shows how it’s never too late to start over with less, and why simplifying can lead us to greater fulfillment.

150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis Jan 29, 2021

In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health.

Ari is the host of the Unlicensed Therapy podcast and can be seen touring all over either by himself or opening for comedians such as Michael Kosta, Andrew Santino, Dan Soder, Erik Griffin, Tony Hinchcliffe, Theo Von, and Pauly Shore.

We use the (very) occasional expletive. If you are sensitive, do not listen!

149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO Jan 27, 2021

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl Jan 20, 2021

Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. For her free quiz to get clarity on your best career path options, visit ashleystahl.com/freequiz. Full show notes: https://maxlugavere.com/podcast/148-ashley-stahl

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD Jan 13, 2021

Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. He is the host of the Finding Mastery podcast.

146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson Jan 06, 2021

Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson Jan 04, 2021

Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens Dec 30, 2020

Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.

143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD Dec 23, 2020

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide metabolism, who discovered the eukaryotic nicotinamide riboside (NR) kinase pathway.

142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins Dec 16, 2020

Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We discuss monogamy, marriage, and divorce, how to beat the perpetual feeling that the grass is always greener on the other side, how to get out of your own way to achieve big goals, and how to fight racism.

141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD Dec 09, 2020

Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

140: Beating Addiction to Find the Path to True Health | Rich Roll Dec 02, 2020

Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration and Timeless Wisdom from the Rich Roll Podcast.

139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai Nov 25, 2020

Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previous book, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace, is a New York Times best-seller.

138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano Nov 23, 2020

Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together science and practicality to crush fitness myths and provide effective, real world advice to the masses.

137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald Nov 18, 2020

Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned meat and farming expert and chef.

136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD Nov 11, 2020

Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass General in Boston, and a pioneer in identifying genetic markers for Huntington's and Alzheimer's diseases.

135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari Nov 04, 2020

Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling author of the new cookbook, Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life.

134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten Oct 28, 2020

Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expert, and the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes.

133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone Oct 21, 2020

Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships.

132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T Oct 14, 2020

Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home workout phenomenas Insanity and Hip Hop Abs.

131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner Oct 07, 2020

Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.

130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD Sep 30, 2020

Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.

129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD Sep 23, 2020

Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts General Hospital, and an Associate Professor Harvard Medical School. He has interests in photodynamic therapy and photobiomodulation. He has published over 600 peer-reviewed articles and is Editor in Chief of "Photoiomodulation, Photomedicine and Laser Surgery".

128: How to Make Your Cat Love You More | Cristin Coll Sep 16, 2020

In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For more information on Cristin, visit https://www.thecatcounselor.com. This episode is available in its entirety on my YouTube channel at YouTube.com/maxlugavere.

127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD Sep 09, 2020

Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental health expert, and author of Non-Toxic: Guide to Living Healthy in a Chemical World.

126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray Sep 02, 2020

Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch, a company that produces beef products from certified humanely-raised cattle that are 100% grass-fed and grass-finished. Learn more: http://tetonwatersranch.com/max

125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien Aug 26, 2020

Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome.

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD Aug 19, 2020

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque Aug 12, 2020

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander Aug 05, 2020

Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman Jul 29, 2020

Meg and Zach Adelman are the founders of Navitas Organics. Use code 'Genius' to save 30% off of everything at navitasorganics.com.

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND Jul 22, 2020

Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.

119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD Jul 15, 2020

Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Pediatrics and Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. He also serves on the faculty of the NYU Wagner School of Public Service and the NYU College of Global Public Health. He is an internationally renowned leader in environmental health. His new book is called Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future... and What We Can Do About It.

118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell Jul 08, 2020

James Maskell has spent the past decade innovating at the cross section of functional medicine and community. He created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He is the author of The Community Cure: Transforming Health Outcomes Together.

117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus Jul 01, 2020

Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.

116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani Jun 24, 2020

Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, entrepreneur, and the author of the new book The Buddha and the Badass.

115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD Jun 17, 2020

Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems.

This episode is sponsored by Halo Sport (www.halosport.com). Use code 'MAX' to donate 1 case for every case you order to NYU Langone Medical Center in NYC.

114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour Jun 10, 2020

Nicole Arbour is a comedian, actress, YouTuber, and podcaster.

113: We Are Made to Eat Meat | Shawn Baker, MD Jun 03, 2020

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and the author of The Carnivore Diet.

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD May 27, 2020

Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health.

111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor May 20, 2020

Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts.

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD May 13, 2020

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.

109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD May 06, 2020

David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. He is the author of Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease.

108: How to Think For Yourself in the Age of Unreason | Dave Rubin Apr 29, 2020

Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thinking for Yourself in an Age of Unreason.

107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin Apr 27, 2020

Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally.

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD Apr 22, 2020

Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More.

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD Apr 20, 2020

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus which contains science-based best guesses on what you could be taking that may be helping (or hurting) your risk for coronavirus infection.

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik Apr 15, 2020

Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano Apr 13, 2020

Sal di Stefano is a personal trainer for 20 years and one of the hosts of Mind Pump Radio.

102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD Apr 08, 2020

Lisa Mosconi, PhD, is a neuroscientist and author of The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. She is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine, and t the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health.

101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD Apr 06, 2020

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q Apr 01, 2020

IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss, forgiveness, and belief. His new book is called Inquire Within.

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD Mar 30, 2020

Molly Maloof, MD is a San Francisco-based physician and the founder & Chief Medical Officer of ADAPTIVE/IQ.

98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD Mar 25, 2020

Terry Walhs is a physician who has effectively battled her MS with diet principles. Her new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, is essential brain-food reading.

97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko Mar 18, 2020

Michele Promaulayko is the former Editor-in-Chief of Women's Health, Yahoo Health, and Cosmopolitan. Her new book is Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!

96: How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse Mar 11, 2020

David Nurse is an NBA life and optimization coach and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 100 NBA players with their personal and professional development both on and off the court. He's the author of Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success.

95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD Mar 04, 2020

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, author of 11 New York Times best-selling books, and is the author of the new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time.

94: Max Debates the Carnivore Diet | Paul Saladino, MD Feb 26, 2020

Paul Saladino is a board-certified internal medicine physician, carnivore diet advocate, and the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.

93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD Feb 19, 2020

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest book is Wheat Belly (Revised Edition): Lose the Weight, Lose the Weight, and Find Your Path Back to Health.

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson Feb 12, 2020

Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. He is a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete, and presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments.

91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant Feb 05, 2020

Kamal Ravikant is the author of Love Yourself Like Your Life Depends on It.

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti Jan 29, 2020

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO.

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield Jan 22, 2020

Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books, including Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD Jan 15, 2020

David Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser Jan 08, 2020

Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,000 practitioners around the world in his unique approach.

86: My 10 Mind-Blowing Discoveries of 2019 | Craig Clemens Jan 01, 2020

Craig Clemens is an internationally recognized copywriter with over a billion dollars in sales under his belt. On this episode we each share our 5 top discoveries of 2019, plus present a challenge to the audience (and ourselves).

85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DC Dec 25, 2019

Dr. Axe is a doctor of natural medicine, clinical nutritionist, and a doctor of chiropractic who founded DrAxe.com, one of the top natural health websites in the world today.

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander Dec 18, 2019

Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. His new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, is available for pre-order now.

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD Dec 11, 2019

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares Dec 04, 2019

Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the country. Head to kettleandfire.com and use promo code MAXBROTH for 20% off of everything!

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD Nov 27, 2019

Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encompassing different fungal pathogens including Candida, Aspergillus and Cryptococcus, the major causes of fungal infections. He is the author of the new book Total Gut Balance.

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD Nov 20, 2019

Richard Isaacson is a board-certified neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian.

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD Nov 13, 2019

Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Health, a new "operating system" for primary care medicine—one that combines modern medicine and smart technology with a functional, whole body approach that anyone, anywhere, can benefit from."

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC Nov 06, 2019

Will Cole is a leading functional-medicine expert and consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano Oct 30, 2019

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD Oct 23, 2019

A leading researcher in the dynamic and rapidly expanding field of evolutionary psychology Sarah E. Hill completed her PhD at UT Austin and is now a professor at TCU. With more than fifty scientific publications and multiple prestigious research grants to her credit, Dr. Hill has become an authority on evolutionary approaches to psychology and health. She is the author of This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences.

75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD Oct 16, 2019

Tracy Lockwood Beckerman is a nationally recognized registered dietitian, author of the new book The Better Period Food Solution and women's health expert. She is the nutrition expert for Betches Media, a regular guest on their podcast Diet Starts Tomorrow and is the host of Well+Good's YouTube Series You Versus Food.

74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir Oct 02, 2019

Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial
sciences company pioneering applications of bacteria to impact human
and environmental health. He’s an expert on the microbiome, and is able to speak eloquently on a number of topics related to gut health.

73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth Sep 18, 2019

Ra is the owner of http://kriyaoftheweek.com which offers a short daily practice for people to get into meditation and working with their energy. It is based on an accumulation of techniques from his many years of gym ownership, a lifetime of competitive athletics, studies in psychology, and multidimensional energetic techniques from around the world.

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque Sep 11, 2019

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever.

71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus Sep 04, 2019

Aubrey Marcus is the CEO and Founder of Onnit and the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien Aug 28, 2019

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome and founder of Barukas. You can try Barukas at http://barukas.com/genius and use promo code "Genius" for 15% off your first order.

69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen Aug 21, 2019

Lauren Miller Rogen is an actor, filmmaker, and co-founder with her husband Seth of Hilarity for Charity, dedicated to raising awareness around Alzheimer's disease.

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere Aug 14, 2019

Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD Aug 07, 2019

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, & investors.

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD Jul 31, 2019

Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD Jul 17, 2019

Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try Tonight!

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD Jul 10, 2019

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury Jul 03, 2019

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh Jun 26, 2019

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Her new book is called The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

61: How Meat Can Be Good For You and the Planet | Anya Fernald Jun 19, 2019

Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander Jun 12, 2019

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina Jun 05, 2019

Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingbook.com/, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.

58: Top Tactics for Less Stress and Better Health | Crosby Tailor May 29, 2019

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology.

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan May 22, 2019

Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.

56: Cancer Free with Food | Liana Werner-Gray May 15, 2019

Liana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart May 08, 2019

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind.

54: Why It Pays to Suck at Something | Karen Rinaldi May 01, 2019

Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked in the publishing industry for over two decades. In 2012, she founded the imprint Harper Wave at HarperCollins. The feature film Maggie’s Plan is based on her novel The End of Men. Karen has been published in The New York Times, Oprah.com, Time, LitHub and other publications. She lives in New York, New Jersey, and (whenever possible) Costa Rica with her husband and two sons.

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD Apr 17, 2019

Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.

52: Treating ADD Naturally | Vanessa Fitzgerald Apr 10, 2019

Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break the addiction and enhance her focus naturally.

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick Apr 03, 2019

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.

He hosts the 30 Day No Alcohol Challenge. Use code "Max" for 25% off!

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump Mar 27, 2019

Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.

49: Low Protein for Better Health? | Steven Gundry, MD Mar 20, 2019

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die Young at a Ripe Old Age."

48: How to Support Your Immune System | Matt Richtel Mar 13, 2019

Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.

47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD Feb 27, 2019

Bob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food and it is available now for pre-order.

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher Feb 20, 2019

Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance.

45: Why Your Sports Drink Sucks | Robin Shobin Feb 13, 2019

Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to do about it.

44: When Alzheimer's Hits Home | Michael Trainer Feb 06, 2019

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.

43: Life's Greatest Mysteries Revealed | Craig Clemens Jan 30, 2019

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD Jan 24, 2019

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with healthy hormone function.

41: How to Fast for a Faster Metabolism | Jason Fung, MD Jan 16, 2019

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease.

40: Why You Need Bone Broth, with Recipes | Marco Canora Jan 02, 2019

Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir in New York and is also the founder of Brodo, a producer and seller of bone broth.

39: How the Food Industry Corrupts Science | Marion Nestle, PhD Dec 20, 2018

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science of What We Eat.

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD Dec 12, 2018

Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind many commonly used supplements including Cognizin Citicoline which is used in many cognition-boosting supplements.

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson Dec 05, 2018

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

36: The Psychedelic Origins of Christmas | Tero Isokauppila Nov 28, 2018

Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD Nov 21, 2018

David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science.

34: How Nature Can Make You Fit and Healthy | Abel James Nov 14, 2018

Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.

33: How to Grow | Scott Barry Kaufman, PhD Oct 31, 2018

Scott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist for Scientific American and the host of The Psychology Podcast. He studies creativity, intelligence, and humanistic psychology and focuses on how to remove the blocks that impede living well.

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD Oct 24, 2018

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. We discuss all things omega-3s and omega-6s. Prepare to gain an in-depth understanding of the biologic impact of each of these fats and the foods that they are found in!

31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman Oct 17, 2018

Nicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study of the olive and its oil. He's an advisor to Yale's Olive Institute, a globally-renowned lecturer, and the founder of Grove and Vine, a subscription-based service which sends out hand-picked varietals quarterly. Check out groveandvine.com to learn more and use code 'GENIUS' to save $20 off a subscription! In this episode, you're going to learn everything you need to know about extra-virgin olive oil, including some of its benefits, how to buy the best kinds, how to store it, and tons more.

30: Coffee Enemas and Other Biohacks | Ben Greenfield Oct 10, 2018

Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating all means of cutting edge (even untested!) tactics to attain optimal wellness. He also loves to put coffee up his butt. For full show notes, head to http://maxlugavere.com.

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker Oct 04, 2018

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness." She has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, she has a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University.

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD Sep 26, 2018

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on reversing diseases like type 2 diabetes, helping patients achieve weight loss goals, and hormone health.

27: What's the Deal with Chickpea Pasta? | Betches Sep 19, 2018

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to health and wellness. They are the co-hosts of Diet Starts Tomorrow, a health-focused podcast that has featured some of the top names in wellness (including yours truly).

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD Sep 13, 2018

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. His recent book is called Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health and he is the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). For full show notes, head to http://maxlugavere.com/podcast/drew-ramsey.

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD Sep 10, 2018

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people.

24: The Guy Who Became Obese on Purpose | Drew Manning Aug 29, 2018

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to walk a mile in their shoes. He became temporarily obese, gaining 75 pounds in just over 6 months. Then, he set out to lose the weight, realizing profound truths about how we lose weight, especially when contending with the modern food supply.

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan Aug 22, 2018

Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free meals at restaurants around the world.

22: How to Eat and Live like a Rockstar | Matt Nathanson Aug 15, 2018

Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Faster," and "Headphones." He offers his take on how to feed the body and mind proper "nutrition" to stay sane in a hectic world. For links and show notes go to: https://www.maxlugavere.com/podcast/matt-nathanson

21: The Healing Power of... Meat? | Crosby Tailor Aug 08, 2018

Crosby Tailor and I discuss current dietary trends including the carnivore diet, veganism, the ketogenic diet (keto), and fruitarianism. Crosby Tailor is a low carb dessert chef, wellness expert, and fitness model.

20: The Hidden Secret To Getting Everything You Want | Craig Clemens Aug 01, 2018

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions. In this episode, learn how to become a more impactful communicator and influencer, regardless of your craft or profession.

19: How to Lose Weight and Get in Shape | Sal Di Stefano Jul 25, 2018

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.

18: How to Have a Better Memory | Jim Kwik Jul 18, 2018

Jim Kwik woke up in the hospital after suffering head trauma in kindergarten and thereafter experienced profound learning difficulties to the point that he was called "the boy with the broken brain" by his classmates. He's since dedicated his life to learning any available method to overcome his difficulties, and his passion and expertise in the realm of memory have led to him becoming the go-to instructor for people who want to remember better. For full show notes, http://maxlugavere.com/podcast/jim-kwik.

17: How to Achieve Massive Success and Real Impact | Tom Bilyeu Jul 11, 2018

Tom Bilyeu is the host of the massively popular YouTube series Impact Theory, Relationship Theory, and Health Theory. He is also the founder of Quest Nutrition, a nutritional supplement company with a $1 billion valuation.

16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD Jul 04, 2018

Dr. William Sears, MD is a Harvard-trained pediatrician who's written more than 40 best-selling books—including The Baby Book, which has sold more than a million copies—and countless articles on nutrition, parenting, and healthy aging. His most recent book is The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks. For full show notes, head to http://maxlugavere.com/podcast/william-sears.

15: Healing Traumatic Brain Injury with Food | Cavin Balaster Jun 27, 2018

Cavin Balaster suffered a traumatic brain injury (TBI) seven years ago that led to a diffuse axonal injury (DAI), putting him in a coma with a less than 10 percent chance of recovery beyond a persistent vegetative state. But he woke up and recovered in a remarkable way: claiming to owe much of his success to the power of food. For full show notes and links, head to: http://maxlugavere.com/podcast/cavin-balaster

14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander Jun 20, 2018

Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. For full show notes: http://maxlugavere.com/podcast/aaron-alexander

13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD Jun 13, 2018

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. For full show notes, head to: http://maxlugavere.com/podcast/satchin-panda

12: How to Use Mushrooms for Better Health | Tero Isokauppila Jun 06, 2018

Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom company Four Sigmatic, and one of the smartest cacao experts I know. He is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. For full show notes, head to: http://maxlugavere.com/podcast/tero-isokauppila

11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae May 30, 2018

Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and I personally think it would look beautiful on your coffee table after you've absorbed its life-changing insights. For full show notes, head to: https://www.maxlugavere.com/podcast/amber-rae

10: How to Become a World-Changing Innovator | Melissa Schilling May 23, 2018

Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World. For full show notes, visit: http://maxlugavere.com/podcast/melissa-schilling

9: The Foods That Can Improve Your Smile | Steven Lin, DDS May 16, 2018

Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. For full show notes and links, visit: https://www.maxlugavere.com/podcast/the-genius-life-9-the-foods-that-can-improve-your-smile-steven-lin-dds

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD May 09, 2018

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3

7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD Apr 17, 2018

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-7-why-you-probably-need-to-eat-more-salt-james-dinicolantonio-pharmd

6: The Link Between Diabetes and Alzheimer's | Amy Berger Apr 16, 2018

Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-6-the-crazy-link-between-diabetes-and-alzheimers-amy-berger

5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD Apr 13, 2018

Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He is one of the lead researchers exploring ketogenic diet as an intervention for people with cognitive impairment, and on the impact of anthocyanins (antioxidants found in blueberries and other pigmented fruits and vegetables) on cognitive aging. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-5-blueberries-and-ketosis-for-a-better-brain-robert-krikorian-phd

4: Fat Loss and Inflammation Hacks | Crosby Tailor Apr 13, 2018

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm confident you'll understand why. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-4-fat-loss-and-inflammation-hacks-crosby-tailor

3: The Antidepressant Foods | Felice Jacka, PhD Apr 04, 2018

Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies confirming the benefits of dietary improvement on depression. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-3-the-antidepressant-foods-felice-jacka-phd

2: The 1 Hack That Changes Your Life | Sarah Anne Stewart Apr 04, 2018

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-2-the-1-hack-that-changes-your-life-sarah-anne-stewart

1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner Apr 04, 2018

Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in fact be part squirrel. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-1-how-to-meal-prep-like-a-boss-amanda-meixner

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