The Fitness League

SDE Method app:

The Fitness League Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

86. Inside The Fitness League: How We Use the App (and What You'll Get at Version 1 Launch) Sep 09, 2025

Show notes

In this episode of The Fitness League Podcast, we take you behind the scenes and show you exactly how we're using The Fitness League app right now—and what you'll be able to do when version 1 officially launches. From habit tracking and workout logging to staying consistent as busy parents, we break down how the app is built to help you train smarter, build better routines, and see real progress.

You'll learn how The Fitness League lowers the barriers for beginners, supports advanced athletes, and creates a welcoming community designed to make the world a happier, healthier place—one strong start at a time.

Whether you're looking for accountability, smarter training tools, or a fitness app that actually fits your life, this episode shows you why The Fitness League is different—and why version 1 launch is just the beginning.

APPLY FOR COACHING:

SDE Method app:

The Fitness League Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Introduction to the Fitness League App 01:02 User Excitement and Engagement 03:15 Development Journey and Features Overview 07:28 Target Audience and Inclusivity 09:22 Mission Statement and Core Values 16:13 Community and Collaboration 18:08 Navigating the Fitness App Landscape 19:22 Building Trust and Personalization 20:44 App Features and User Experience 30:36 The Importance of Completing Your Program 31:29 Tracking Progress and Adherence in Training 34:43 Customizing Your Training Experience 39:21 Understanding Trackables and Their Benefits 47:23 Challenges and Community Engagement 54:43 Building Consistency Through Social Connections

85. Q+A Day | Cardio Types, Running Tips & Heart Rate Hacks Sep 04, 2025

Show notes

In this Q+A episode, we're diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance.

We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we've got practical, real-world advice.

Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level.

APPLY FOR COACHING:

SDE Method app:

The Fitness League Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

84. Why You Hate Running — And How to Fix It Sep 02, 2025

Show notes

If you've ever said "I hate running," this episode is for you.

Today, Josh shares his honest journey from dreading every run to actually enjoying it — and doing it four days a week. What changed? A smarter plan, the right pace, and a mindset shift that made it sustainable.

Then, he sits down with his wife (and seasoned runner) Alessandra to unpack the real beginner mistakes, how to build a running habit that doesn't burn you out, and what most training plans get wrong.

They cover:

Why most people hate running — and how to fix that
The difference pacing makes (and how slow is actually the secret)
How to combine lifting and running without burning out
Walking breaks, heart rate, tracking progress, and more
What makes someone fall in love with running — and stay consistent

Whether you're just starting out or trying to bring back the joy, this episode gives you practical tools, real stories, and expert tips to help you make running work for your life.

APPLY FOR COACHING:

SDE Method app:

The Fitness League Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 From Hating to Loving Running 13:04 The Journey of a Runner 17:44 Balancing Running and Strength Training 31:26 Balancing Strength and Endurance Training 34:24 The Importance of Periodization in Training 36:43 Recognizing Overtraining and Recovery Needs 37:43 Common Mistakes New Runners Make 39:00 Building a Sustainable Running Habit 43:40 Tracking Progress and Recovery Strategies 45:32 Rapid Fire Tips for Runners 47:58 Key Takeaways and Final Thoughts

83. The Platform of the Future — Welcome to The Fitness League Aug 27, 2025

Show notes

The wait is over. In this follow-up to our origin story, we're officially pulling the curtain all the way back and unveiling what Project B has been all along: The Fitness League — a fitness platform built for busy humans who want to train smarter, live stronger, and actually enjoy the process.

In this episode, we share how this project came to life after walking away from Fit Coach Pro, and why The Fitness League isn't just an app — it's a movement. A community. A new standard.

We're talking:

The full vision behind The Fitness League
How we're using tech to make fitness personal (and fun)
Why we believe gamifying health can change how people show up
The core values driving everything we build
What to expect as a member of the League

If you've ever felt like fitness apps were built for someone else's life — this one's for you. We didn't just build another app. We built what we wished existed. And it will soon be yours too.

APPLY FOR COACHING:

SDE Method app:

The Fitness League Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 The Birth of the Fitness League 05:47 Transitioning from Fit Coach Pro to a New Vision 10:34 The Evolution of Project B 14:44 Building a Community and Engaging Users 19:26 The Importance of Detail and Team Dynamics 24:07 The Vision for a Happier, Healthier World 28:47 Core Values and Future Directions 33:14 Features and Accessibility of the Fitness League 40:29 Enhancing Fitness Through Technology 42:56 Gamification and User Engagement in Fitness 46:35 Challenges: Building Community and Healthy Habits 50:48 The Vision for Future Community Events 56:28 The Journey of Building the Fitness League

82. From Breakdown to Breakthrough: The Origin of Project B Aug 26, 2025

Show notes

In this special episode, we're pulling back the curtain and sharing the story you've never heard — how three coaches, a pile of failed plans, and a vision bigger than fitness turned into something we can finally reveal: Project B

Join us as we open up about the messy middle — the early days of coaching, building Fit Coach Pro from scratch, and the tough lessons that forced them to grow as people and as leaders. This isn't just a highlight reel — it's the real story behind the process

You'll hear:

The frustrations that sparked our biggest pivots
Why we walked away from something we built ourselves
The moment the vision clicked — and the team behind it did too

And finally — after a year in the making — we drop the name.

This episode is for anyone building something, chasing more, or wondering if the hard parts are worth it. Spoiler: they are.

APPLY FOR COACHING:

SDE Method app:

Project B Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Introduction to the journey 02:29 Personal Backgrounds and Health Journeys 09:45 Struggles and Resilience in Health 14:12 The Formation of the Team 18:38 The Catfish Incident and Future Plans 18:42 The Genesis of Fit Coach Pro 23:43 The Evolution of Coaching Software 29:18 Lessons Learned from Fit Coach Pro 33:40 The Merger: A New Beginning

81. Q+A Day | Fiber, Fat Loss & Food Quality: What Actually Matters (and What Doesn't) Aug 21, 2025

Show notes

In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works.

We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.

🎯 Topics Covered:

Why protein doesn't build strength—training does
Whole food vs. supplement: fiber edition
Eating healthy on a budget (yes, it's possible)
The truth about organic labels and clean eating
Best ways to track fat loss (hint: it's not just the scale)
Caloric deficits and postpartum nutrition basics
The power of nutrition periodization for real results

For listeners who: ✔️ Want fat loss without fads ✔️ Are navigating postpartum health ✔️ Need simple, practical food strategies ✔️ Want to feel empowered, not overwhelmed

APPLY FOR COACHING:

SDE Method app:

Project B Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Introduction to Fitness and Nutrition 02:35 Fiber Sources: Whole Foods vs. Supplements 05:27 Budget-Friendly Nutrition: Affordable Protein Sources 08:26 The Importance of Fiber in Diet 11:02 Postpartum Nutrition and Body Composition 14:04 Caloric Deficits and Weight Management 16:53 Nutrition Periodization: Balancing Goals 19:26 Tracking Progress: Beyond the Scale 22:20 Final Thoughts and Resources

80. Sleep-Deprived but Still Showing Up: Training Through Parenthood Chaos Aug 19, 2025

Show notes

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between.

We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school "no excuses" approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out.

Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you.

Topics We Cover:

How sleep deprivation impacts recovery, cravings, and mood
Training through unpredictable schedules (and why perfection is overrated)
The underrated power of community and accountability
How to make workouts work with your kids (not around them)
Why mindset shifts matter more than motivation

Because fitness doesn't have to wait until life calms down—it should meet you where you are.

APPLY FOR COACHING:

SDE Method app:

Project B Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

79. Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway Aug 12, 2025

Show notes

Is it hustle… or is it survival mode?

In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out.

We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health.

Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you.

What You'll Learn:

Why balance doesn't mean 50/50, and what to aim for instead
How to stay consistent when life gets chaotic
The mindset shift that makes health sustainable
Where ancestral health advice falls short in the modern world
Why your version of self-care matters more than any trend

Press play, and let's build a life where health supports your hustle—not drains it.

APPLY FOR COACHING:

SDE Method app:

Project B Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community:

FREE TOOLS to start your health and fitness journey:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

Chapters

00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks Aug 07, 2025

Show notes

What's the one habit that's helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We're answering that in today's Q+A episode — along with two more powerhouse questions you won't want to miss.

We cover:

The mindset and recovery habit that's made the biggest impact on our energy and consistency
Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises?
The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for digestion, and how to choose the best one for your body and goals

This episode is packed with real-world, actually usable advice — no fluff, just smart strategy you can put into practice today.

APPLY FOR COACHING:

SDE Method app:

Project B Waiting List

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Macros Guide

Join the Facebook Community: