The FitCast: Fitness and Nutrition Podcast

501: Reality w/ Georgia Dow Apr 09, 2020

Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how this event is a great indicator for the health of the fitness industry.

500: Shelter in Place with Jon, Leigh and Tony Mar 27, 2020

Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.

499: Change Maker (John Berardi) Oct 02, 2019

Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.

Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners. ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/ If you decide you like what you're reading and want to order the book, you can pre-order and save 10%. ===> In the USA? Click here to to save 10%: ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> Coupon code to use at checkout: 10GNCM (expires November 4th) ===> In Canada or International? Click here to save 10% and get free shipping: ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 ===> Coupon code: none required

498: And We're Back w/ Josh Henkin Sep 16, 2019

Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

497: 40 Years with a Whistle w/ Dan John Apr 08, 2019

Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!

496: Coaching First w/ Brett Bartholomew Feb 27, 2019

Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention) Jan 11, 2019

Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/

495: Evolution of Education (Tony Gentilcore) Jan 09, 2019

(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!

494: What Your Body Needs (Anna Hartman) Jan 02, 2019

Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

493: Opportunity for Growth (w/ Brian Patrick Murphy) Dec 19, 2018

Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!

492: Better Educators (w/ Lou Schuler) Dec 10, 2018

Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more.

Support The FitCast on Patreon. You can also make a one-time or monthly donation via secure PayPal below. Thank you for supporting the production of the shows!

491: Looking Forward with Mark Fisher Nov 29, 2018

Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.

490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith Oct 22, 2018

Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong.

You can watch it here: http://go.girlsgonestrong.com/5-day-course-sexual-harassment

489: Fitness Ethics and Questions w/ Krista Scott Dixon Sep 20, 2018

Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!

488: Progression w/ Dr. John Berardi Aug 14, 2018

Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!

487: Hope w/ Dan John (Live from Providence: PT 2) Jul 30, 2018

This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.

486: Hope w/ Dan John (Live from Providence: PT 1) Jul 10, 2018

This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.

485: Journeys - Episode 1 (Mike Boyle) Jun 28, 2018

Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.

484: NSCA Trainer of the Year w/ Chad Landers Jun 25, 2018

Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and more!

483: Bridging the Gap w/ Sue Falsone Jun 19, 2018

Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.

482: Crossing Over w/ Michael Keeler Jun 04, 2018

481: The 12th Anniversary w/ Jon Fass and Leigh Peele May 29, 2018

Jon and Leigh return to talk about what they have been thinking about lately.

480: New Gym Smell w/ Jason and Lauren Pak May 14, 2018

Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more!

479: Chat at Allied Strength w/ Ted Andrews and Sarah Polacco Apr 30, 2018

Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much more.

478: Practicing Compassion w/ Dan John Apr 23, 2018

Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing.

477: Bought In w/ Brett Bartholomew Apr 01, 2018

Brett Bartholomew joins Kevin for an super important discussion on communication and coaching. This is an invaluable episode for coaches and personal trainers. There is also a ton of info on personal development as well.

476: Rebirth w/ Julian Cardoos Mar 19, 2018

Julian Cardoos, founder of Rebirth Body Transformation joins Kevin to talk about the state of the fitness industry, advice on growing your new gym, dealing with business struggles and more!

475: Bang Fitness w/ Geoff Girvitz Mar 06, 2018

Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more!

You can provide vital support of The FitCast by becoming a Patreon Supporter at $5/month. It is easy to sign up and helps assure continued weekly production of the show: http://patreon.com/thefitcast

474: Beyond the Pallof Press w/ John Pallof Feb 25, 2018

John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!

473: Competing Post Competition with Amanda Wheeler Feb 20, 2018

Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more!

472: The Price of Rapid Fat Loss w/ Geoff Girvitz and Graham Isador Feb 05, 2018

Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" You can read the article on Vice.

471: Nutrition for a New Year w/ Brian St. Pierre Jan 23, 2018

Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!

470: State of the Industry 2017 w/ Lou Schuler Jan 15, 2018

Lou Schuler returns to look at some of the biggest trends in the fitness industry including the increase in interest in longevity.

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