The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

501: Reality w/ Georgia Dow Apr 09, 2020

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Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how this event is a great indicator for the health of the fitness industry.

500: Shelter in Place with Jon, Leigh and Tony Mar 27, 2020

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Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.

499: Change Maker (John Berardi) Oct 02, 2019

Show notes

Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.

Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners. ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/ If you decide you like what you're reading and want to order the book, you can pre-order and save 10%. ===> In the USA? Click here to to save 10%: ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> Coupon code to use at checkout: 10GNCM (expires November 4th) ===> In Canada or International? Click here to save 10% and get free shipping: ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 ===> Coupon code: none required

498: And We're Back w/ Josh Henkin Sep 16, 2019

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Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

497: 40 Years with a Whistle w/ Dan John Apr 08, 2019

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Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!

496: Coaching First w/ Brett Bartholomew Feb 27, 2019

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Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention) Jan 11, 2019

Show notes

Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/

495: Evolution of Education (Tony Gentilcore) Jan 09, 2019

Show notes

(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!

494: What Your Body Needs (Anna Hartman) Jan 02, 2019

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Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

493: Opportunity for Growth (w/ Brian Patrick Murphy) Dec 19, 2018

Show notes

Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!

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