The Fit2Fat2Fit Experience

How to Be Ultra Spiritual

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Awaken with JP

@awakenwithJP on Facebook

Keto Kookie — Use this link for 15% off your order or add 'Fit2Fat2Fit' when you check out.

Email Drew: Drew@fit2fat2fit.com

EP111: Do You Binge Eat and Feel Guilty? — It Is Time to Break the Cycle Oct 31, 2017

Show notes

When is the last time you binged on healthy foods? If you are having trouble thinking of a time, it's because healthy foods were not created to be addictive. Processed foods, however, have been concocted to keep you craving more and more. In addition, corporations are spending big money to make you believe that 'once you pop, you can't stop'.

Dr.Glenn Livingston Ph.D. joins Drew to talk about his psychological research in the area of binge eating and overeating, his book, Never Binge Again and mental strategies you can apply to stave off lizard brain. Dr. Livingston successfully stopped his own binge eating and has helped countless others to move beyond their food addictions.

If you like this podcast subscribe & review it on iTunes | Stitcher. Don't miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

Key Takeaways:

[04:14] Dr. Livingston shares his own binge eating experience.

[11:30] The food industry spends billions to stimulate a human's pleasure center.

[16:21] It takes more than willpower to get rid of lizard brain.

[21:30] Effective self-talk should be based on rules, not guidelines.

[29:17] How to build moderation into a diet.

[33:57] Using food to get high and emotional eating.

[43:48] Feeling guilty is your mind's way of giving you permission to binge more.

Sponsors:

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GAINSWave — Use this link or text DREW to 313131 to get $150 off your first GW treatment.

Email Drew: Drew@fit2fat2fit.com

EP110: It Is Possible to Maintain a Healthy Sex Life as We Age? Oct 24, 2017

Show notes

Drew welcomes Dr. Richard Gaines back to the podcast to discuss sexual health, the process of aging caused by hormone depletion and his GAINSWave therapeutic treatment. GAINSWave therapy uses sound waves to activate the growth of new blood vessels and repair existing ones for increased blood stimulation enabling the penis to function normally. Drew and Dr. Gaines also address what happens to both female and male bodies when the aging process starts and how hormones can be replaced in the system naturally.

If you like this podcast subscribe & review it on iTunes | Stitcher. And don't miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

Key Takeaways:

[04:04] The history and cause of erectile dysfunction.

[10:20] Extracorporeal shockwave therapy has been approved by medical societies around the world but not in the US.

[19:16] As humans age, we lose hormones which leads to age-related diseases.

[25:28] Stimulating hormone production and taking bio-identical hormones.

[29:46] Women's hormonal needs are much more complicated.

Sponsors:

Mentioned in This Episode:

GAINSWave

Blog post on GAINSWave

Email Drew: Drew@fit2fat2fit.com

EP109: The Science Behind the Health Benefits of THC and CBD Oct 17, 2017

Show notes

Have you ever wondered why using cannabis as medicine became taboo? Have you tried weed but don't like its psychoactive effects? Drew welcomes Jambo Superfoods CEO, Johg Ananda for a detailed discussion about the differences of THC and CBD, the legality of the products in the US and how the proper dosage is the key to using it on a daily basis. Drew shares his experiences of using the products and Johg explains the benefit of blending psychedelics with meditation.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[05:35] Johg found by integrating cannabis into his spiritual meditation journey made him a more effective leader.

[12:01] Cannabis, THC, and CBD and their uses, explained.

[23:10] Is ingesting THC or CBD illegal?

[28:15] Drew shares his experiences with Jambo products.

[35:43] A monopoly was built against our ability to create our own medicines.

[38:55] The Sacred Savasana yoga ceremony includes a mix of psychedelics and meditation.

Sponsors:

Keto Kookies - Use this link for 15% off of your order.

Jambo Superfoods on Facebook

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Jambo Superfoods

Healthy Surprise

Give Me the Dirt

@johgananda on Instagram

Organifi - Use the code 'Fit2fat2fit' for 20% your entire order

Email Drew: Drew@fit2fat2fit.com

EP108: Red Light Therapy Can Boost Testosterone and Rejuvenate Cells Oct 10, 2017

Show notes

Justin Strahan joins Drew to describe the many uses of red light therapy. Justin is a Co-Founder and Head of Research and Development for Joovv, a company that sells full body red light therapy devices you can use at home. Justin explains the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, anti-aging and how Joovv products differ from other red light therapy products on the market.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[04:57] Melissa Strahan started using red light therapy daily for its health benefits.

[10:47] Justin researched the science behind how cells absorb the photons given off by light waves.

[13:24] How different colors affect our bodies in different ways.

[17:53] How to effectively add Joovv into a daily routine.

[23:48] The technology is proven to boost testosterone production and to regulate the thyroid.

[27:08] The different products available through Joovv and how other brands may differ.

[33:38] Justin answers common safety-related questions about the therapy.

Sponsors:

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order

Mentioned in This Episode:

Joovv

Keto Kookie - Get 15% off of your order by using the code 'Fit2Fat2Fit'

Email Drew: Drew@fit2fat2fit.com

EP107: Indulgent Keto Kookies Oct 03, 2017

Show notes

Drew welcomes the Founders of Keto Kookie to the show to discuss their amazing keto friendly, kookie creations. Both Victor and Kris started applying the keto philosophy to their lifestyles for different reasons, Victor realized the weight loss he'd been seeking and Kris enjoyed the mental clarity the keto diet afforded him. The only thing missing was a sweet that was keto friendly. The two entrepreneurs commandeered a family kitchen and got to work creating a low carb treat for others who want to stay in ketosis but also miss cookies.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[03:54] Victor and Kris share their backstory and their passions.

[10:28] Keto revitalized Kris and helped Victor to keep the weight off.

[15:08] Keto Kookie's humble beginnings.

[22:26] 16 Kookies a day for 7 days and Victor and Kris lost weight.

[30:31] Dr. Dom D'Agostino has supported the growth of Keto Kookie.

[38:24] The Power of Now, Tools of Titans, and Habit Stacking are books that motivate Victor and Kris.

Sponsors:

Organifi - Use the code 'Fit2fat2fit' for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order

Mentioned in This Episode:

Keto Kookie

Male Standard

Organifi - Use the code 'Fit2fat2fit' for 20% your entire order

Email Drew: Drew@fit2fat2fit.com

EP106: The Healthful Pursuit of a Balanced Keto Lifestyle Sep 26, 2017

Show notes

Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a ketogenic lifestyle. In her youth, Leanne was diagnosed with eating disorders, amenorrhea and had frequent headaches. After educating herself about nutrition and how food works for the body, Leanne experimented with various diets including vegan, paleo, and keto. It wasn't until her hair started falling out and she was experiencing numbness she realized she wasn't doing keto correctly. Leanne shares her inspiring journey to health and tips for carbing up.

Check out Leanne's Healthful Pursuit site for her digital offerings and practical guide, The Keto Diet. You can also find her on Youtube and The Keto Diet podcast, a frequent Top 10 Health podcast in the US and Canada.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[05:18] Leanne studied nutrition to cure her ills.

[08:49] Why food shouldn't be used as a reward system for children.

[13:52] Self-experimentation led Leanne to veganism, paleo, and keto.

[18:53] Leanne overcame an eating disorder and learned to love herself.

[33:43] The Fat-Fueled Protocol is a standard ketogenic practice.

[43:02] The Keto Diet and a Balanced Approach to Keto are practical guides.

Sponsors:

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order

The Keto Diet by Leanne Vogel

Mentioned in This Episode:

Healthful Pursuit

Organifi - Use the code 'Fit2fat2fit' for 20% your entire order

Email Drew: Drew@fit2fat2fit.com

EP105: Intermittent Fasting: Understanding the Protocols and Debunking the Myths Sep 19, 2017

Show notes

Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat and to regenerate cells. During this episode, Drew introduces the basics of fasting, defines the parameters of fasting and introduces his new intermittent fasting program. He also debunks common fasting myths and shares his own personal experience of fasting his way to optimum health.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[05:27] The benefits of intermittent fasting.

[09:13] The Unbreakable book has examples of how keto improves cognitive function.

[14:10] Fasting for beginners starts with a 12/12 protocol and moves up to a 24-hour fast.

[16:55] Approved liquids you can consume during fasting.

[19:34] Advanced fasting protocols.

[21:40] Debunking the myths about intermittent fasting.

Sponsors:

Mentioned in This Episode:

The Complete Guide to Fasting by Jimmy Moore

Unbreakable by Thom Shea

Organifi - Use the code 'Fit2fat2fit' for 20% your entire order

Email Drew: Drew@fit2fat2fit.com

EP104: How Do you Measure for Ketosis? Sep 12, 2017

Show notes

Drew welcomes Dr. Joe Anderson to the podcast to have an in-depth conversation about testing, measuring and tracking ketones. Dr. Armstrong leads the Clinical Science division at LEVL.and is the owner of Anderson Bioscience, a biotechnology consulting firm in Seattle. His expertise in pulmonary physiology and breath research make him uniquely qualified to create the levels of acetone in breath. During the conversation, Drew and Dr. Anderson discuss the different options for measuring and tracking acetone and beta-hydroxybutyrate levels, when it's best to test and the future of ketosis as therapy for medical ailments.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[04:21] How Dr. Anderson ended up in the business of ketosis.

[09:19] The 3 different types of ketones in the human body.

[13:48] The LEVL product is registered with the Food and Drug Administration to measure acetone.

[17:49] How the LEVL device works, what it measures and what it can tell you.

[27:55] When is the best time to test breath acetone levels to get the best data?

[38:26] The future of ketosis is more than weight loss.

Sponsors:

Transform with Drew's Fit2Fat2Fit 6-month Program

Mentioned in This Episode:

LEVL Now