The Fit2Fat2Fit Experience

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP271: Fit2Fat2Forty Week 2 Recap Sep 16, 2020

Show notes

On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2Forty journey! They begin by going over the statistics of his second week, exploring the physical changes happening to Drew's body, and recognizing how those changes are affecting Drew's health. Finally, they take a deep dive into the mental and emotional side of gaining weight that is already creating noticeable changes in both Julie and Drew's lives. While week one was much more focused on physical changes, this week is much more focused on the mental and emotional side of the journey. Catch up with Drew on this week's episode!

HIGHLIGHTS:

[04:25] Drew's week two statistics, physical changes, and what Julie thinks about the changes in Drew's body this far.

[12:48] Drew's day to day mental and emotional function - from Drew's perspective.

[16:19] Drew's mental and emotional changes - from Julie's perspective.

[21:09] Does Drew feel self-conscious as he is gaining weight? And how he is dealing with attachment to body image.

[26:50] Julie's final thoughts on Drew's week 2 changes, including some changes that she never considered.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

www.fit2fat2forty.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP270: Fit2Fat2Forty Week 1 Recap Sep 09, 2020

Show notes

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the mental and emotional difficulties of his journey, including the stress that it has put on his relationship. Finally, Drew gets into the nitty gritty statistics of how his body has changed in only one week! Hear all of this and more on this week's episode!

HIGHLIGHTS:

[08:32] Drew gives his baseline stats for reference, and talks about his final workout before embarking on his journey.

[10:58] How Drew's body felt during the first few days of eating processed food.

[16:10] Drew recaps the emotional side of his journey, including how it has affected his relationship with Julie.

[20:15] Drew's trip to Lagoon, eating funnel cakes, and hanging out in the beer garden.

[22:35] The final results of Drew's first week!

SPONSORS:

Redmond Real Salt — Get 20% off of your order by using the offer code "fit2fat2fit" at checkout.

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

www.fit2fat2forty.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty Sep 03, 2020

Show notes

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie's background. Finally, they explore Drew's upcoming journey from Julie's perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don't want to miss it!

HIGHLIGHTS:

[04:43] Julie explains how she met Drew, and how they ultimately ended up dating.

[07:45] Julie's first impressions when Drew first told her that he was going to do Fit2Fat2Forty.

[16:03] How Drew and Julie plan on treating the kid's nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.

[20:12] Julie - a class act - asks the most important question of the interview.

[23:48] Julie's final thoughts on the Fit2Fat2Forty journey.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP268: Finding Drew's Baseline with Dr. Michael Cobble Aug 27, 2020

Show notes

Michael E. Cobble, MD, is the director and a family practice physician at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical patient care, Dr. Cobble is engaged with clinical research, medical education, and he has published articles on topics such as pathophysiology and treatment of diabetes and dyslipidemia. Dr. Cobble will be working closely alongside Drew to monitor his health as he embarks on his Fit2Fat2Forty journey. In this episode - recorded live in the clinic - Drew sits down with Dr. Cobble to discuss Drew's health, genetics, bloodwork, and metabolic tests in order to establish a "baseline" that can be referenced as Drew gains weight. This will allow everyone who is following the journey to see how weight gain affects the body, even in such a short period of time. Hear how healthy Drew is currently, Dr. Cobble's predictions, and more in this week's episode!

HIGHLIGHTS:

[04:15] Drew's general health questions, and some interesting facts about how weight gain affects your health.

[09:23] Dr. Cobble summarizes all of Drew's tests, giving an overview of his health as Drew begins his journey.

[15:10] Dr. Cobble's prediction of what Drew's health will look like at the end of his journey.

[22:38] The only test that Drew didn't pass with flying colors!

[30:20] What Drew took away from his first visit, and how it might change your perspective on taking care of your health.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP267: Drew's BIG Announcment Aug 20, 2020

Show notes

The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks about his first Fit2Fat2Fit journey, what he took away from it, what success looks like in the fitness industry, and how each and every one of us can follow along to transform ourselves and the fitness industry together.

HIGHLIGHTS:

[02:35] What Drew took away from his first Fit2Fat2Fit journey.

[07:30] The BIG announcement!

[15:34] Drew gives the details of his announcement, explains why he is doing what he is doing, and describes what you can expect in the coming months.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP266: Learning How to Innercize with John Assaraf Aug 13, 2020

Show notes

John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi-million dollar companies. His new book, INNERCIZE, is a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. In this episode of the Fit2Fat2Fit Experience, Drew and John discuss John's past, how he shaped his own environment to achieve success, what modern brain research can tell us about changing mindsets and behaviors, and how you can hack your brain to unlock its full potential. Learn how to make your biology work for you - not against you - and more in this episode!

HIGHLIGHTS:

[06:40] When John was "stuck," and the 90 seconds that changed the course of his entire life.

[21:10] Taking a leap of faith, dealing with risk, and what limits your potential when you feel unworthy of success.

[29:35] Simple scientifically proven techniques to hack your brain and positively evolve yourself.

[39:30] The four operating principles of the brain, and why killing your comfort is key to creating a new neuro-foundation.

[46:08] resetting the subconscious mind to create sustainable evolution rather than temporary change.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

NeuroGym Website

John's Website

@johnassaraf

www.FearlessFocusCoaching.com/Fit2Fat

Email Drew: info@fit2fat2fit.com

EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq. Aug 10, 2020

Show notes

Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now works with both women and men to guide them on a journey of self-rescue and healing. In this extremely powerful episode of the Fit2Fat2Fit Experience, Tanya and Drew dive deep into topics like marriage, relationships, divorce, and healing yourself. Tanya's insights are thought provoking, full of truth, but often uncomfortable - yet this is what sparks true growth and true self-discovery. Experience all of this and more in this special episode!

Find the Affirming My Health Bundle, hypnotic audio & video, Tanya created uniquely for our listeners health journeys HERE:

And link to her free Mini-Book to save your relationships HERE:

www.FearlessFocusCoaching.com/OneThing

HIGHLIGHTS:

[10:12] Tanya reflects on the most common reasons for divorce from her experience as a divorce lawyer and coach.

[23:00] When you should make the decision to get a divorce.

[25:21] How to change your spouse when your relationship is rocky.

[37:44] Moving on from a divorce or traumatic relationship and believing in love again.

[52:00] Tanya's view of marriage after her long journey, and - for the men - how men can get more sex.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

SHOW LINKS:

Art of Self Rescue

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP264: The Truth About Processed Food with Dave Kempe from Nush Foods Aug 06, 2020

Show notes

Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave's journey of climbing the corporate ladder with major food production companies, to ultimately becoming the President of Nush foods. They discuss what Dave saw as an insider in these companies, how they were oftentimes morally flexible when developing foods, and how Nush pledges to never compromise the customer's health for profit. Finally, they delve into everything Nush related, including their ingredients, core values, and what makes Nush unique among other food companies.

HIGHLIGHTS:

[06:38] What Dave learned from his early years of working in the food industry.

[17:29] How and why Nush was created, as well as how Dave became an integral part of the company.

[24:50] How other brands get away with putting nasty ingredients in their product to create a larger profit margin, and what sets Nush apart from other brands.

[30:00] Nushtrition - the core values of Nush, their certifications, and what you can expect when eating Nush.

[37:25] The evolution of the delicious Nush cake formulation.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

Nush Foods Website

@dave_kempe

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: info@fit2fat2fit.com

EP263: Get Naturally Clean with Tim from Klean Freak Aug 03, 2020

Show notes

On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary body wipe, and how they can transform your daily habits in order to make you cleaner, fresher, and more productive. It is surprisingly complex! If you are tired of carrying around foul smelling baby wipes, struggling to quickly get clean after you hit the gym and need to move onto the next part of your day, or are looking for an all-around hygienic solution when camping or traveling - Klean Freak was made for you.

Tim is offering our listeners 25% off their first purchase by going to KleanFreak.com and using the code fit2fat2fit at checkout!

HIGHLIGHTS:

[06:58] How Tim came up with the idea for Klean Freaks, and why he thinks they are needed in today's world.

[12:15] What technology goes into a great wipe, and what makes a bad wipe. Also, Tim explains what makes Klean Freak unique among other body wipes in terms of technology and function.

[21:10] Klean Freak's formula and COVID-19.

[27:58] Everyday uses for Klean Freak, and how they can make you more productive.

[32:25] How Klean Freak affects sensitive skin - something that deters many people from using wipes.

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

Klean Freak Website