The Fit Fatale Podcast: Spin, Skin and Other Addictions

#104: Elisa Marshall On How She Aligned Her Passions To Create maman Apr 22, 2022

This week Samantha chats with the co-founder and creative director of maman Elisa Marshall. She oversees branding, communications and events, and works with maman’s chefs to develop and fine-tune maman’s recipes and menus. Elisa is also the co-author of Maman: The Cookbook: All Day Recipes to Warm Your Heart.

The two discuss why she opened maman and how she created a career that has aligned all her passions. The hard parts of owning a business, how she got to be on Oprah’s favourite things list, how saying yes to opportunities can lead to opening up now 17 locations and the launch of her new cookbook.

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#103: Sam’s Thoughts On Why Creators and Brands Should Be Investing In TikTok Mar 17, 2022

This week Sam is celebrating her fifth year as a full-time creator and how in one short month of focusing on TikTok, it has now surpassed her Instagram community that she’s been building for the past 7 years! Sam goes deep into the details from a creator perspective and brand perspective of how to get your content shown to the right people and how to increase your following on Tik Tok.

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#102: Dara Levy The Founder Of Dermaflash On The Future of At Home Skin Care Feb 10, 2022

This week Samantha chats with Dara Levy, the founder of DERMAFLASH and former medispa owner. Dara set out to create a tool that met the desire for smooth, radiant, fuzz-free skin and revolutionizing at-home skincare with her dermaplaning device. Empowering people to take beauty treatments into their own hands, on their own schedules and in the comfort of their home.

The two discuss her revolutionary at-home devices, their benefits and how they will make you glow from the inside out. Dara also answers all your questions on what dermaplaning really is, pore extractions, taking care of your skin and what it means to remove that hair and if that's going to cause any hair growth in a different way than we want it to.

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#101: Jacqui Kingswell On The Importance of a Routine Feb 03, 2022

This week Samantha chats with Jacqui Kingswell, the Co-Founder & Director of The Pilates Class, certified pilates instructor and meditation coach. For most of her life she worked as a professional dancer touring and working with international artists such as Beyoncé, Kylie Minogue and Ricky Martin and many more. Jacqui’s focus as a pilates instructor is to make the most of your workout through focusing on technique and posture. She wants her clients to set a new standard for their body and what it deserves - to treat it with love and care because confidence and beauty starts from within.

The two discuss how Jacqui built her business, why she started it and her outlook on health and wellness. Jacqui shares how she finds balance with it all and importance of her morning and night routines.

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#100: It’s 2022 and I’m Trying On Wedding Dresses Jan 26, 2022

This week Sam is celebrating the 100th episode of the podcast & a new year! In this episode Sam chats all about how she’s been finding balance and workflow while travelling in 2022 and how she ripped off the band-aid and started her wedding planning process.

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#99: Alexa Cawley of Forever Friday on the Importance of Building Relationships as a Small Business Oct 22, 2021

This week Samantha chats with Alexa Cawley, CEO of Forever Friday Consulting. Alexa is a health and wellness marketing expert, with a unique perspective on brand building that she learned from her career at the early days of Lululemon and SoulCycle, and has taken to her own marketing agency. She really focuses on those niche, smaller brands that are really looking to build community.

The two discuss her experience working for top wellness brands, how she organizes her day to day, building personal touch points with your clients and of course her top marketing tips for wellness brands and entrepreneurs.

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#98: The Sorority Nutritionist Lauren Hubert On Why Failing Diets Are A Part Of Healthy Lifestyle Success Sep 16, 2021

This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

The two discuss the secret to improving your relationship with food, the truth to calorie counting, her healthy PSL and her tips on how you can stop self sabotaging and get results that truly stick!

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#97: Sam Solo Sharing 3 Key Pieces of Wisdom From Her 20‘s Sep 08, 2021

This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's.

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#96: Dr. Julie Thorne Answering All Our Women's Health Q's Jul 26, 2021

This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need.

In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues, sexual health issues and reproductive issues. Diving into what contraception options are right for you and what works for your personal body and the difference between pelvic and cervical pain and what can be causing it.

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#95: Laurie Cook on Reinventing The Way You Get Your Vitamins with VTMN Packs Jul 16, 2021

This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada’s first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. That's why in 2019 when she found a gap in the market, she had to start VTMN Packs. They take the trouble and guesswork out of staying healthy, and have created the easiest, most convenient way to purchase and manage your daily vitamin intake.
The two discuss how she built VTMN Packs, her process from the first ideation of what she could do, into where she is now. They also do a deep dive into things like fundraising, building a business, how to start and where to start, and also all things vitamins.

Use code TFF20 for 20% your order on VTMN packs

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#94: How Your Mindset Could Be Holding You Back with Reese Evans of Yes Supply Jun 29, 2021

This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work.

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#93: Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos Jun 04, 2021

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease.

In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.

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#93: (Spotify Version) Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos Jun 04, 2021

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease.

In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.

To learn more about The Fit Fatale click HERE

To learn more about Sherry Torkos click HERE

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#92: Biohacking Your Way to Feeling Good with Alex Gilleo May 14, 2021

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients.

The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do.

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#92: (Spotify Version) Biohacking Your Way to Feeling Good with Alex Gilleo May 14, 2021

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients.

The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do.

To learn more about The Fit Fatale click HERE

To learn more about Alex click HERE

To learn more about the Zen Den click HERE

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#91: Celebrating where you are today, loving your failure and rebounding to success with Mahrzad Lari the co-founder and Creative Director of Wide The Brand Apr 30, 2021

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns, different fabrics and began creating things for himself that he could feel proud wearing. For 10 years, he learned to construct and assemble luxury garments, which brought him to work for one of Canada’s leading luxury fashion houses. He mastered cut and proportion, and the intricate art of draping fabric to a body. He wants to share this feeling through confidence, pride, acceptance and self-respect with the wider men of the world.

The two discuss the importance of failure on the road to success, their lifelong friendship and how staying true to who you are, dedicated to your passion and getting back up to keep going leads to success.

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To learn more about Wide The Brand click HERE

To check out Wide The Brand Kickstarter click HERE

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#91: (Spotify Version) Celebrating where you are today, loving your failure and rebounding to success with Mahrzad Lari the co-founder and Creative Director of Wide The Brand Apr 30, 2021

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns, different fabrics and began creating things for himself that he could feel proud wearing. For 10 years, he learned to construct and assemble luxury garments, which brought him to work for one of Canada’s leading luxury fashion houses. He mastered cut and proportion, and the intricate art of draping fabric to a body. He wants to share this feeling through confidence, pride, acceptance and self-respect with the wider men of the world.

The two discuss the importance of failure on the road to success, their lifelong friendship and how staying true to who you are, dedicated to your passion and getting back up to keep going leads to success.

To learn more about The Fit Fatale click HERE

To learn more about Wide The Brand click HERE

To check out Wide The Brand Kickstarter click HERE

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#90: Sam Solo on the Launch of Fatale Mind & How Meditation has Helped Heal Her Mind Apr 23, 2021

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on.

To learn more about The Fit Fatale click HERE

To learn more about Fatale Mind & use promo code THANKYOU click HERE

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#90: (Spotify Version) Sam Solo on the Launch of Fatale Mind & How Meditation has Helped Heal Her Mind Apr 23, 2021

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on.

To learn more about The Fit Fatale click HERE

To learn more about Fatale Mind use promo code THANKYOU click HERE

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#89: Meg Piercy of MegMade on Finding Your 80-20 Balance in Business Apr 16, 2021

This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you.

The two discuss how important it is to best split your time between creative and business work, finding balance in both the good and bad moments of business, plus what is coming up for MegMade this year.

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To learn more about MegMade click HERE

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#89: (Spotify Version) Meg Piercy of MegMade on Finding Your 80-20 Balance in Business Apr 16, 2021

This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you.

The two discuss how important it is to best split your time between creative and business work, finding balance in both the good and bad moments of business, plus what is coming up for MegMade this year.

To learn more about The Fit Fatale click HERE

To learn more about MegMade click HERE

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#88: Let's Talk Sex with Sexologist Dr. Jess O'Reilly Apr 10, 2021

This week Samantha chats with sex and relationship expert Jess O'Reilly(@sexwithdrjess). Her research and passion involves teacher training in sexual health and she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host (SexWithDrJess Podcast) and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica.

The two discuss how our relationships and sex have such an impact on all areas of our lives from depression to blood pressure. They also chat about ways to disconnect from work while at home and reconnect with your partner. This is a great episode for all couples living, working and being at home together.

To learn more about The Fit Fatale click HERE

To learn more about Sex with Dr. Jess click HERE

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To connect with Jess click HERE

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#88: (Spotify Version) Let's Talk Sex with Sexologist Dr. Jess O'Reilly Apr 10, 2021

This week Samantha chats with sex and relationship expert Jess O'Reilly(@sexwithdrjess). Her research and passion involves teacher training in sexual health and she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host (SexWithDrJess Podcast) and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica.

The two discuss how our relationships and sex have such an impact on all areas of our lives from depression to blood pressure. They also chat about ways to disconnect from work while at home and reconnect with your partner. This is a great episode for all couples living, working and being at home together.

To learn more about The Fit Fatale click HERE

To learn more about Sex with Dr. Jess click HERE

To connect with Samantha click HERE

To connect with Jess click HERE

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#87: Fitness Blogger Allie Hiller on Balancing Motherhood and Wellness Apr 02, 2021

This week Samantha chats with wellness coach and health & fitness blogger Allie Hiller(@healthyalibi ). She shares fitness inspiration, simple recipes hacks & the realities of motherhood. With her clients and followers she focuses largely on the importance of our mental health and how it can influence our well-being and help us reach our health and fitness goals.

Use code thefitfatale15 to get 15% off on Dose juice.

To learn more about The Fit Fatale click HERE

To learn more about Healthy Alibi click HERE

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To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#87: (Spotify Version) Fitness Blogger Allie Hiller on Balancing Motherhood and Wellness Apr 02, 2021

This week Samantha chats with wellness coach and health & fitness blogger Allie Hiller(@healthyalibi ). She shares fitness inspiration, simple recipes hacks & the realities of motherhood. With her clients and followers she focuses largely on the importance of our mental health and how it can influence our well-being and help us reach our health and fitness goals.

Use code thefitfatale15 to get 15% off on Dose juice.

To learn more about The Fit Fatale click HERE

To learn more about Healthy Alibi click HERE

To connect with Samantha click HERE

To connect with Allie click HERE

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#86: Building Your Sleep Routine with Certified Sleep Expert Alanna McGinn Mar 26, 2021

This week Samantha chats with Alanna McGinn (@gnsleepsite ), founder and Certified Sleep Consultant (Good Night Sleep Site) from Toronto. She serves on the faculty of The Family Sleep Institute and is the host of the podcast This Girl Loves Sleep. Alanna strives to help families (babies to adults) and corporations to overcome their sleep challenges and have happy well-rested smiles in the morning.

The two discuss tips to get your best sleep and answer questions around sleep from Sam's audience.

This podcast is in partnership with Webber Naturals, a proudly Canadian vitamins and supplements company that has been manufacturing safe, pure, and natural products made with a commitment to sustainability since 1948.

To learn more about The Fit Fatale click HERE

To learn more about Good Night Sleep Site HERE

To learn more about Webber Naturals HERE

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#86: (Spotify Version) Building Your Sleep Routine with Certified Sleep Expert Alanna McGinn Mar 26, 2021

This week Samantha chats with Alanna McGinn (@gnsleepsite ), founder and Certified Sleep Consultant (Good Night Sleep Site) from Toronto. She serves on the faculty of The Family Sleep Institute and is the host of the podcast This Girl Loves Sleep. Alanna strives to help families (babies to adults) and corporations to overcome their sleep challenges and have happy well-rested smiles in the morning.

The two discuss tips to get your best sleep and answer questions around sleep from Sam's audience.

This podcast is in partnership with Webber Naturals, a proudly Canadian vitamins and supplements company that has been manufacturing safe, pure, and natural products made with a commitment to sustainability since 1948.

To learn more about The Fit Fatale click HERE

To learn more about Good Night Sleep Site HERE

To learn more about Webber Naturals HERE

To connect with Samantha click HERE

To connect with Alanna click HERE

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#85: We Live In a Mad World with Therapist and Writer Jake Ernst Mar 18, 2021

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.

The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health.

To learn more about The Fit Fatale click HERE

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To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#85: (Spotify Version) We Live In a Mad World with Therapist and Writer Jake Ernst Mar 18, 2021

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.

The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health.

To learn more about The Fit Fatale click HERE

To learn more about Jake Ernst click HERE

To connect with Samantha click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#84: Building a Digital Brand on Health, Authenticity and Motherhood with Sasha Exeter Mar 12, 2021

This week Sam chats with her good friend and the former elite athlete, global brand marketer, mother, and entrepreneur Sasha Exeter (@sashaexeter ). She is the founder of SashaExeter.com, where she inspires her followers all over the world to live a healthy and authentic life. She shares a refreshingly unique approach to fitness, lifestyle, and motherhood that combines all assets in an approachable way, for women of all ages.

The two discuss social media, mental health, authentically showing up online and more.

To learn more about The Fit Fatale click HERE

To learn more about Sasha Exeter click HERE

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To connect with Sasha click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#84: (Spotify Version) Building a digital brand on Health, Authenticity and Motherhood with Sasha Exeter Mar 12, 2021

This week Sam chats with her good friend and the former elite athlete, global brand marketer, mother, and entrepreneur Sasha Exeter (@sashaexeter ). She is the founder of SashaExeter.com, where she inspires her followers all over the world to live a healthy and authentic life. She shares a refreshingly unique approach to fitness, lifestyle, and motherhood that combines all assets in an approachable way, for women of all ages.

The two discuss social media, mental health, authentically showing up online and more.

To learn more about The Fit Fatale click HERE

To learn more about Sasha Exeter click HERE

To connect with Samantha click HERE

To connect with Sasha click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#83: Living in Alignment with Mahara Mindfulness co-founders Sheba Zaidi and Genevive Savundranayam Mar 04, 2021

This week Samantha chats with the co-founders of Mahara Mindfulness Genevieve Savundranayagam & Sheba Zaidi. Their shared belief of the power of mindfulness and how it can improve our mental health, inspired them to launch Mahara in early 2020. They have years of experience in meditation, breath-work, energy healing and so much more with led them to deeply understand the power of integrating mindfulness into your daily life. The three discuss living in alignment, finding purpose and the meaning of "flow" in business.

To learn more about The Fit Fatale visit the site HERE To learn more about Mahara Mindfulness visit the site HERE To connect with Samantha click HERE To connect with Mahara Mindfulness click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#83: (Spotify Version) Living in Alignment with Mahara Mindfulness co-founders Sheba Zaidi and Genevive Savundranayam Mar 04, 2021

This week Samantha chats with the co-founders of Mahara Mindfulness Genevieve Savundranayagam & Sheba Zaidi. Their shared belief of the power of mindfulness and how it can improve our mental health, inspired them to launch Mahara in early 2020. They have years of experience in meditation, breath-work, energy healing and so much more with led them to deeply understand the power of integrating mindfulness into your daily life. The three discuss living in alignment, finding purpose and the meaning of "flow" in business.

To learn more about The Fit Fatale visit the site HERE To learn more about Mahara Mindfulness visit the site HERE To connect with Samantha click HERE To connect with Mahara Mindfulness click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

#82: Launching & Growing a Podcast with co-host Danielle and Kristina of In Case You Haven't Heard Podcast Feb 23, 2021

This week Samantha chats with creator and entrepreneur Kristina Pittam (@kristinapittam) & stylist and content creator Danielle Alexandra (@allthingscoveted), the co-hosts behind the podcast In Case You Haven’t Heard (@youhaventheardpodcast). They discuss the challenges of growing & launching a podcast, growing as content creators while running a respective fashion brand and stylist business.

To learn more about The Fit Fatale visit the site HERE

To learn more about In Case You Haven't Heard Podcast visit the site HERE

To connect with Samantha click HERE

To connect with Danielle click HERE

To connect with Kristina click HERE

To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE.

#82: (Spotify Version) Launching & Growing a Podcast with co-host Danielle and Kristina of In Case You Haven't Heard Podcast Feb 23, 2021

This week Samantha chats with creator and entrepreneur Kristina Pittam (@kristinapittam) & stylist and content creator Danielle Alexandra (@allthingscoveted), the co-hosts behind the podcast In Case You Haven’t Heard (@youhaventheardpodcast). They discuss the challenges of growing & launching a podcast, growing as content creators while running a respective fashion brand and stylist business.

To learn more about The Fit Fatale visit the site HERE

To learn more about In Case You Haven't Heard Podcast visit the site HERE

To connect with Samantha click HERE

To connect with Danielle click HERE

To connect with Kristina click HERE

To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE.

#81: The Bachelor's Beloved Vanessa Grimaldi on Love, Career and Mental Health Feb 08, 2021

This week Sam chats with Vanessa Grimaldi (@vanessagrimaldi30) about her non-profit foundation No Better You (@nobetteryou), her experience on ABC's The Bachelor, finding love again and mental health impacts of social media. This episode has so many great nuggets of information, self-love tips and laughter.

To learn more about The Fit Fatale visit the site HERE

To learn more about No Better You and DONATE visit the site HERE

To connect with Samantha click HERE

To connect with Vanessa click HERE

#81: (Spotify Version) The Bachelor's Beloved Vanessa Grimaldi on Love, Career and Mental Health Feb 08, 2021

This week Sam chats with Vanessa Grimaldi (@vanessagrimaldi30) about her non-profit foundation No Better You (@nobetteryou), her experience on ABC's The Bachelor, finding love again and mental health impacts of social media. This episode has so many great nuggets of information, self-love tips and laughter.

To learn more about The Fit Fatale visit the site HERE

To learn more about No Better You and DONATE visit the site HERE

To connect with Samantha click HERE

To connect with Vanessa click HERE

#80: Manifesting The Life You Want with Rachael Creator of The Freedom School Jan 25, 2021

This week Samantha chats with Rachael the creators of The Freedom School, a business and mindset school allowing women to shift and embrace their full potential. The two dive into manifestation, self-limiting beliefs, social media on our ability to achieve the life we want and more.

To learn more about The Fit Fatale visit the site HERE

To learn more about The Freedom School visit the site HERE

To connect with Samantha click HERE

To connect with Rachael click HERE

#80: (Spotify Version) Manifesting The Life You Want with Rachael Creator of The Freedom School Jan 25, 2021

This week Samantha chats with Rachael the creators of The Freedom School, a business and mindset school allowing women to shift and embrace their full potential. The two dive into manifestation, self-limiting beliefs, social media on our ability to achieve the life we want and more.

To learn more about The Fit Fatale visit the site HERE

To learn more about The Freedom School visit the site HERE

To connect with Samantha click HERE

To connect with Rachael click HERE

#79: Sam Solo on New Year's Goal Setting and Social Media Detox Jan 04, 2021

This week Samantha does a solo podcast for a welcome to 2021 moment. Sam talks about her 10 day social media detox, how her and T set out their New Year's goals and the importance of looking at the glass half full this year.

To learn more about The Fit Fatale visit the site HERE

To connect with Samantha click HERE

#79: (Spotify Version) Sam Solo on New Year's Goal Setting and Social Media Detox Jan 04, 2021

This week Samantha does a solo podcast for a welcome to 2021 moment. Sam talks about her 10 day social media detox, how her and T set out their New Year's goals and the importance of looking at the glass half full this year.

To learn more about The Fit Fatale visit the site HERE

To connect with Samantha click HERE

#78: (Spotify Version) Gut Health, Microbiome and Stress with Dr. Caroline Lewis Dec 08, 2020

This week Samantha chats with Dr. Caroline Lewis (@healthwithcare) about the importance of keeping a healthy gut and its connection to stress. With this time of year being one of the hardest to keep track of our sugar intake and our stress levels, gut health is more important to focus on than ever.

This episode dives into what really is our Microbiome, how to care for it and how naturopathic remedies can help you work towards bettering lifelong gut issues.

To learn more about The Fit Fatale visit the site HERE

To connect with Samantha click HERE

To connect with Dr. Caroline Lewis click HERE

#78: Gut Health, Microbiome and Stress with Dr. Caroline Lewis Dec 08, 2020

This week Samantha chats with Dr. Caroline Lewis (@healthwithcare) about the importance of keeping a healthy gut and its connection to stress. With this time of year being one of the hardest to keep track of our sugar intake and our stress levels, gut health is more important to focus on than ever.

This episode dives into what really is our Microbiome, how to care for it and how naturopathic remedies can help you work towards bettering lifelong gut issues.

To learn more about The Fit Fatale visit the site HERE

To connect with Samantha click HERE

To connect with Dr. Caroline Lewis click HERE

#77: (Spotify Version) David Segal of David’s Tea & Mad Radish on Entrepreneurship, a Personal Growth Pursuit Disguised as a Business Nov 16, 2020

This week Samantha speaks with David Segal, THE David of David's Tea empire (@davidstea). The two chat about his newest venture Mad Radish (@eatmadradish), what success looks like today, and how important change is as a business.

This episode has so many goodies on what successful entrepreneurship looks like. David shares his rawness on how the success of a business takes years, resilience and sleepless nights but reaps great personal reward.

Since recording, the Mad Radish family has launched two new restaurant chains Luisa's Burritos (@luisasburritos) and Revival Pizza (@revival.pizza).

To learn more about The Fit Fatale visit the site HERE

To learn more about Mad Radish visit the site HERE

To connect with Samantha click HERE

#77: David Segal of David's Tea & Mad Radish on Entrepreneurship, a Personal Growth Pursuit Disguised as a Business Nov 16, 2020

This week Samantha speaks with David Segal, THE David of David's Tea empire (@davidstea). The two chat about his newest venture Mad Radish (@eatmadradish), what success looks like today, and how important change is as a business.

This episode has so many goodies on what successful entrepreneurship looks like. David shares his rawness on how the success of a business takes years, resilience and sleepless nights but reaps great personal reward.

Since recording, the Mad Radish family has launched two new restaurant chains Luisa's Burritos (@luisasburritos) and Revival Pizza (@revival.pizza).

To learn more about The Fit Fatale visit the site HERE

To learn more about Mad Radish visit the site HERE

To connect with Samantha click HERE

#76: (Spotify version) What is Hyperhidrosis with Dermadry Founder Matthew Mireault Oct 30, 2020

This week Samantha chats with the founder of Dermadry (@dermadry) Matthew Mireault. The two dive into what Dermadry does, fighting hyperhidrosis an uncomfortable, usually embarrassing condition which causes excessive sweating to the palms, feet and underarms.

*This episode is in partnership with Dermadry*

To learn more about The Fit Fatale visit the site HERE

To learn more about Dermadry visit the site HERE

To connect with Samantha click HERE

To connect with Dermadry click HERE

#76: What is Hyperhidrosis with Dermadry Founder Matthew Mireault Oct 30, 2020

This week Samantha chats with the founder of Dermadry (@dermadry) Matthew Mireault. The two dive into what Dermadry does, fighting hyperhidrosis an uncomfortable, usually embarrassing condition which causes excessive sweating to the palms, feet and underarms.

*This episode is in partnership with Dermadry*

To learn more about The Fit Fatale visit the site HERE

To learn more about Dermadry visit the site HERE

To connect with Samantha click HERE

To connect with Dermadry click HERE

#74: (Spotify Version) Talking Oral Health During Quarantine with Oral-B Specialist Dr. Jason Adinata Jun 18, 2020

This week Samantha chats with Dr. Jason Adinata (@ur2thdr), Oral-B Oral Health Specialist all about taking care of our teeth while home during quarantine. After asking her audience their biggest concerns around their oral health, Samantha and Dr. Adinata dive into all things hygiene, products and more.

*This episode is in partnership with Oral-B*

To learn more about The Fit Fatale visit the site HERE

To learn more about Oral-B and power brushes visit the site HERE

To connect with Samantha click HERE

To connect with Dr. Adinata click HERE

#75: (Spotify Version) The Early Stages of Building a Side Hustle Into a Business with A Sculpt Body creator Alessia Scauzillo Jun 18, 2020

This week Samantha chats with Alessia Scauzillo fitness trainer and the creator of A Sculpt Body (@alessiasculpt) about her current struggles and wins as an early stage entrepreneur. Alessia who still remains at her full time job in finance has built an incredible presence online over the past 5 months, a subscription workout platform and continues to grow more each day.

Different than other wellness business founders on the podcast, Alessia shares her relatable stories or how hard it currently is to decide how and when to leave her job, splitting time between her thriving side hustle and her demanding 9-5, and of course the organic growth of the early stages of her platform.

If you are just at the beginning stages of your business, thinking of starting a side hustle, or growing that into a revenue generating business, THIS EPI IS FOR YOU!

To learn more about The Fit Fatale visit the site HERE

To learn more about A Sculpt Body visit the site HERE

To connect with Samantha click HERE

To connect with Alessia click HERE

You can use code FATALE25 for 25% off your first three months on A Sculpt Body.

To check out BASD use code TFF20 for 20% off and visit the site HERE

#75: The Early Stages of Building a Side Hustle Into a Business with A Sculpt Body creator Alessia Scauzillo Jun 18, 2020

This week Samantha chats with Alessia Scauzillo fitness trainer and the creator of A Sculpt Body (@alessiasculpt) about her current struggles and wins as an early stage entrepreneur. Alessia who still remains at her full time job in finance has built an incredible presence online over the past 5 months, a subscription workout platform and continues to grow more each day.

Different than other wellness business founders on the podcast, Alessia shares her relatable stories or how hard it currently is to decide how and when to leave her job, splitting time between her thriving side hustle and her demanding 9-5, and of course the organic growth of the early stages of her platform.

If you are just at the beginning stages of your business, thinking of starting a side hustle, or growing that into a revenue generating business, THIS EPI IS FOR YOU!

To learn more about The Fit Fatale visit the site HERE

To learn more about A Sculpt Body visit the site HERE

To connect with Samantha click HERE

To connect with Alessia click HERE

You can use code FATALE25 for 25% off your first three months on A Sculpt Body.

To check out BASD use code TFF20 for 20% off and visit the site HERE

#74: Talking Oral Health During Quarantine with Oral-B Specialist Dr. Jason Adinata Jun 01, 2020

This week Samantha chats with Dr. Jason Adinata (@ur2thdr), Oral-B Oral Health Specialist all about taking care of our teeth while home during quarantine. After asking her audience their biggest concerns around their oral health, Samantha and Dr. Adinata dive into all things hygiene, products and more.

In partnership with Oral-B

To learn more about The Fit Fatale visit the site HERE

To learn more about Oral-B and power brushes visit the site HERE

To connect with Samantha click HERE

To connect with Dr. Adinata click HERE

#73: (Spotify Version) Chloe Wilde from Healthy is Hot and ETalk Sharing the Scoop on her Career, Quarantine and Wellness May 08, 2020

This week Samantha chats with Chloe Wilde (@thechloewilde), host of ETalk CTV and creator of website and podcast Healthy is Hot. Chloe shares all about her career development and how she started studying medicine and ended up in media.

Chloe shares some of her wellness tips during this strange time, navigating quarantine, career and health.

To learn more about The Fit Fatale visit the site HERE

To learn more about Health is Hot visit the site HERE

To connect with Samantha click HERE

To connect with Chloe click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#73: Chloe Wilde from Healthy is Hot and ETalk Sharing the Scoop on her Career, Quarantine and Wellness May 08, 2020

This week Samantha chats with Chloe Wilde (@thechloewilde), host of ETalk CTV and creator of website and podcast Healthy is Hot. Chloe shares all about her career development and how she started studying medicine and ended up in media.

Chloe shares some of her wellness tips during this strange time, navigating quarantine, career and health.

To learn more about The Fit Fatale visit the site HERE

To learn more about Health is Hot visit the site HERE

To connect with Samantha click HERE

To connect with Chloe click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#72: (Spotify Version) From Lifestyle Blogger to Wellness Entrepreneur with Siffat Haider of Icing and Glitter Apr 23, 2020

This week Samantha sits down with Siffat Haider the creator of popular lifestyle blog Icing and Glitter (@icingandglitter). Siffat shares how she turned her online business from a thriving blog, youtube and Instagram page to her newest venture, wellness brand Arrae (@arrae.co). Arrae is a natural supplement brand created for everyday needs like fighting bloat and stress.

We loved hearing Siff's story of how she decided to take the leap into a new area of business, build a brand with her fiance and her top productivity hacks to getting it all done.

To learn more about The Fit Fatale visit the site HERE

To learn more about Arrae visit the site HERE

To connect with Samantha click HERE

To connect with Siffat click HERE

#72: From Lifestyle Blogger to Wellness Entrepreneur with Siffat Haider of Icing and Glitter Apr 23, 2020

This week Samantha sits down with Siffat Haider the creator of popular lifestyle blog Icing and Glitter (@icingandglitter). Siffat shares how she turned her online business from a thriving blog, youtube and Instagram page to her newest venture, wellness brand Arrae (@arrae.co). Arrae is a natural supplement brand created for everyday needs like fighting bloat and stress.

We loved hearing Siff's story of how she decided to take the leap into a new area of business, build a brand with her fiance and her top productivity hacks to getting it all done.

To learn more about The Fit Fatale visit the site HERE

To learn more about Arrae visit the site HERE

To connect with Samantha click HERE

To connect with Siffat click HERE

#71: (Spotify Version) Body Positivity, Self Love and No BS with Influencer and Real Housewives Star Roxy Earle Apr 05, 2020

This week Samantha sits down with Roxy Earle (@luxuriousroxy) body positivity advocate, real housewives of Toronto star and founder of #MySizeRox.

If you need a little reminder that you are beautiful, a daily dose of body positivity or are just wondering how you can begin to share more real and authentic content on social media, this episode is for you!

To learn more about The Fit Fatale visit the site HERE

To learn more about Roxy Earle visit her HERE

To connect with Samantha click HERE

To connect with Roxy click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#71: Body Positivity, Self Love and No BS with Influencer and Real Housewives Star Roxy Earle Apr 03, 2020

This week Samantha sits down with Roxy Earle (@luxuriousroxy) body positivity advocate, real housewives of Toronto star and founder of #MySizeRox.

If you need a little reminder that you are beautiful, a daily dose of body positivity or are just wondering how you can begin to share more real and authentic content on social media, this episode is for you!

To learn more about The Fit Fatale visit the site HERE

To learn more about Roxy Earle visit her HERE

To connect with Samantha click HERE

To connect with Roxy click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#70: (Spotify Version) Fitness Influencer Sami Clarke on the Importance of Community, Providing Value and Staying in Your Lane Mar 24, 2020

This week Samantha chats with fitness influencer Sami Clarke (@samiclarke) on the importance of online community. She speaks to her top priorities; providing value for her audience and staying in her lane with content. Sami believes that leading with love is one of the most important parts of work, when building your audience but also working closely with others, in her case her business partner and boyfriend, JT.

We love everything Sami has to share this week and you will too! Tune in for your weekly dose of inspiration.

Sami records online fitness videos that you can access on her youtube channel HERE as well as lots of workouts, work/life inspiration and wellness tips on her popular Instagram page @samiclarke.

To learn more about The Fit Fatale visit the site HERE

To learn more about Sami Clarke & plans visit her site HERE

To learn more about Sami Clarke workouts visit her youtube HERE

To connect with Samantha click HERE

To connect with Sami Clarke click HERE

#70: Fitness Influencer Sami Clarke on the Importance of Community, Providing Value and Staying in Your Lane Mar 24, 2020

This week Samantha chats with fitness influencer Sami Clarke (@samiclarke) on the importance of online community. She speaks to her top priorities; providing value for her audience and staying in her lane with content. Sami believes that leading with love is one of the most important parts of work, when building your audience but also working closely with others, in her case her business partner and boyfriend, JT.

We love everything Sami has to share this week and you will too! Tune in for your weekly dose of inspiration.

Sami records online fitness videos that you can access on her youtube channel HERE as well as lots of workouts, work/life inspiration and wellness tips on her popular Instagram page @samiclarke.

To learn more about The Fit Fatale visit the site HERE

To learn more about Sami Clarke & plans visit her site HERE

To learn more about Sami Clarke workouts visit her youtube HERE

To connect with Samantha click HERE

To connect with Sami Clarke click HERE

#69: (Spotify Version) Your Corona Virus (COVID-19) Q's Answered by RN Privée Co-Founder Katie Abbey Mar 15, 2020

On this episode Samantha sits down with Katie Abbey co-founder of RN Privée (@rnprivee), a private registered nursing agency in Montreal to answer all of your questions on and anything we know to date about the novel Corona Virus (COVID-19).

Please keep in mind information is continuously changing. Please reference the resources below for your daily news and updates on the virus.

To learn more about COVID-19 please visit WHO, Centre for Disease Control and Prevention and the Canadian Government.

To learn more about The Fit Fatale visit the site HERE

To learn more about RN Privée visit the site HERE

To connect with Samantha click HERE

To connect with Katie and the RN Privée Team click HERE

#69: Your Corona Virus (COVID-19) Q's Answered by RN Privée Co-Founder Katie Abbey Mar 15, 2020

On this episode Samantha sits down with Katie Abbey co-founder of RN Privée (@rnprivee), a private registered nursing agency in Montreal to answer all of your questions on and anything we know to date about the novel Corona Virus (COVID-19).

Please keep in mind information is continuously changing. Please reference the resources below for your daily news and updates on the virus.

To learn more about COVID-19 please visit WHO, Centre for Disease Control and Prevention and the Canadian Government.

To learn more about The Fit Fatale visit the site HERE

To learn more about RN Privée visit the site HERE

To connect with Samantha click HERE

To connect with Katie and the RN Privée Team click HERE

#68: (Spotify Version) Choosing Love Over Fear, Finding the "Signs" and Manifesting the Life You Deserve with Gabrielle Bernstein Mar 12, 2020

This week Samantha sits down with Gabrielle Bernstein (@gabbybernstein) the #1 New York Times best-selling author of The Universe Has Your Back and six additional best sellers, including Super Attractor which just launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and today Gabby shares with our listeners some of her beliefs for cultivating the best feeling life possible.

Gabby shares with us about choosing again in any situation, trusting the process and how to look for the signs and guidance in your daily life. Samantha asks her about how any of you can begin today, even if manifesting and meditation might not come as easily to you. Samantha does share how Gabby helped her change her life, and strongly believes she can do the same for you.

This episode is for anyone looking to reframe their approach to life, become more in-tune with their spiritual awareness, begin manifesting the life they want and looking for more mental clarity.

To learn more about The Fit Fatale visit the site HERE

To learn more about Gabrielle Bernstein and her best selling books visit her site HERE

To connect with Samantha click HERE

To connect with Gabby click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#68: Choosing Love Over Fear, Finding the "Signs" and Manifesting the Life You Deserve with Gabrielle Bernstein Mar 12, 2020

This week Samantha sits down with Gabrielle Bernstein (@gabbybernstein) the #1 New York Times best-selling author of The Universe Has Your Back and six additional best sellers, including Super Attractor which just launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and today Gabby shares with our listeners some of her beliefs for cultivating the best feeling life possible.

Gabby shares with us about choosing again in any situation, trusting the process and how to look for the signs and guidance in your daily life. Samantha asks her about how any of you can begin today, even if manifesting and meditation might not come as easily to you. Samantha does share how Gabby helped her change her life, and strongly believes she can do the same for you.

This episode is for anyone looking to reframe their approach to life, become more in-tune with their spiritual awareness, begin manifesting the life they want and looking for more mental clarity.

To learn more about The Fit Fatale visit the site HERE

To learn more about Gabrielle Bernstein and her best selling books visit her site HERE

To connect with Samantha click HERE

To connect with Gabby click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#67: (Spotify Version) Getting Back to Your Authentic Self with Fitness Guru Drea Wheeler Mar 10, 2020

This week Samantha sits down with Drea Wheeler (@drea_wheeler) the creator of Bodylicious and co-founder of afterglow. Drea speaks about her experience going from gym owner and celebrity trainer to growing an international movement for women, helping them better understand fitness and have confidence in their bodies.

Drea shares her story about getting back to her authentic true self and the importance of working with brands, partners and building companies that serve you and the greater good. From that grew afterglow an organization hosting various fitness events across North America to raise funds for charity.

If you are looking for a little more motivation, considering a career shift or feeling like you strayed from your authentic self, this episode is for you.

To learn more about The Fit Fatale visit the site HERE

To learn more about Drea Wheeler visit the site HERE

To connect with Samantha click HERE

To connect with Drea click HERE

#67: Getting Back to Your Authentic Self with Fitness Guru Drea Wheeler Mar 10, 2020

This week Samantha sits down with Drea Wheeler (@drea_wheeler) the creator of Bodylicious and co-founder of afterglow. Drea speaks about her experience going from gym owner and celebrity trainer to growing an international movement for women, helping them better understand fitness and have confidence in their bodies.

Drea shares her story about getting back to her authentic true self and the importance of working with brands, partners and building companies that serve you and the greater good. From that grew afterglow an organization hosting various fitness events across North America to raise funds for charity.

If you are looking for a little more motivation, considering a career shift or feeling like you strayed from your authentic self, this episode is for you.

To learn more about The Fit Fatale visit the site HERE

To learn more about Drea Wheeler visit the site HERE

To connect with Samantha click HERE

To connect with Drea click HERE

#66: (Spotify Version) Bootstrapping a Brand Right Out of College with 437 Founders Adrien Bettio and Hyla Nayeri Mar 04, 2020

This week on the podcast Samantha speaks with 437 (@437) founders Adrien Bettio and Hyla Nayeri. The two best friends tell their story of how they started their business out of college, totally self funded. They share some of their dreams (hint: many of them weren't realistic!) and also their successes that they never thought possible.

This young and authentic duo really have leveraged what they know, that being the market they are selling to, Instagram and their friendship to build a brand now swooned after by many publications, style gurus and celebrities.

To learn more about The Fit Fatale visit the site HERE

To learn more about 437 visit the site HERE

To connect with Samantha click HERE

To connect with 437 click HERE

To connect with Adrian click HERE

To connect with Hyla click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#66: Bootstrapping a Brand Right Out of College with 437 Founders Adrien Bettio and Hyla Nayeri Mar 04, 2020

This week on the podcast Samantha speaks with 437 (@437) founders Adrien Bettio and Hyla Nayeri. The two best friends tell their story of how they started their business out of college, totally self funded. They share some of their dreams (hint: many of them weren't realistic!) and also their successes that they never thought possible.

This young and authentic duo really have leveraged what they know, that being the market they are selling to, Instagram and their friendship to build a brand now swooned after by many publications, style gurus and celebrities.

To learn more about The Fit Fatale visit the site HERE

To learn more about 437 visit the site HERE

To connect with Samantha click HERE

To connect with 437 click HERE

To connect with Adrian click HERE

To connect with Hyla click HERE

To check out BASD use code TFF20 for 20% off and visit the site HERE

#64: (Spotify Version) Overcoming Eating Disorders, Finding Balance and How Your Habits Become Who You Are with Wellness Influencer Christie Swadling Feb 13, 2020

On this week's episode Sam chats with Christie Swadling (@christieswadling), influencer, youtuber, podcaster and eating disorder survivor.

The two speak about how you can chance your mindset around food and body image by changing your actions each day. Christie believes that your habits actually become who you are, you are the sum of your habits. On this pod, Christie is hilarious but also so real! Although Christie has been around for years in the influencer world since starting her blog with her struggle overcoming ED 5 years ago, she still shows up real, fresh and new every single day in her content.

To learn more about The Fit Fatale visit the site HERE

To learn more about Christie Swadling visit the site HERE

To connect with Samantha click HERE

To connect with Christie click HERE

To check out Everyday Sunday Swim use code TFF15 for 15% off and visit the site HERE

#64: Overcoming Eating Disorders, Finding Balance and How Your Habits Become Who You Are with Wellness Influencer Christie Swadling Feb 13, 2020

On this week's episode Sam chats with Christie Swadling (@christieswadling), influencer, youtuber, podcaster and eating disorder survivor.

The two speak about how you can chance your mindset around food and body image by changing your actions each day. Christie believes that your habits actually become who you are, you are the sum of your habits. On this pod, Christie is hilarious but also so real! Although Christie has been around for years in the influencer world since starting her blog with her struggle overcoming ED 5 years ago, she still shows up real, fresh and new every single day in her content.

To learn more about The Fit Fatale visit the site HERE

To learn more about Christie Swadling visit the site HERE

To connect with Samantha click HERE

To connect with Christie click HERE

To check out Everyday Sunday Swim use code TFF15 for 15% off and visit the site HERE

#63: (Spotify Version) Let's Not Glorify Being Overworked & Under Slept with Influencer, Model and Founder Valeria Lipovetsky Feb 06, 2020

On this week's episode Samantha chats with the stunning powerhouse Valerie Lipovetsky. Valeria is a model, influencer, founder & ceo (@valerialipovetsky), who really does do it all, but with her very trusted and valued team.

Valeria's growth came from her authenticity and as she puts it, moving towards what scared her most, while sharing her journey socially. It comes as no surprise that she openly talks with Sam about her 13 employees and how as a social generation, we need to stop glorifying being overworked and under slept. Amen!

This episode brings so much hope & realness to aspiring influencers, entrepreneurs or influencers who may be looking to take their brand 360.

To learn more about The Fit Fatale visit the site HERE

To learn more about Valeria visit her site HERE

To learn more about Leia by Valeria visit the site HERE

To connect with Samantha click HERE

To connect with Valeria click HERE

#63: Let's Not Glorify Being Overworked & Under Slept with Influencer, Model and Founder Valeria Lipovetsky Feb 06, 2020

On this week's episode Samantha chats with the stunning powerhouse Valerie Lipovetsky. Valeria is a model, influencer, founder & ceo (@valerialipovetsky), who really does do it all, but with her very trusted and valued team.

Valeria's growth came from her authenticity and as she puts it, moving towards what scared her most, while sharing her journey socially. It comes as no surprise that she openly talks with Sam about her 13 employees and how as a social generation, we need to stop glorifying being overworked and under slept. Amen!

This episode brings so much hope & realness to aspiring influencers, entrepreneurs or influencers who may be looking to take their brand 360.

To learn more about The Fit Fatale visit the site HERE

To learn more about Valeria visit her site HERE

To learn more about Leia by Valeria visit the site HERE

To connect with Samantha click HERE

To connect with Valeria click HERE

#62: How You Can Travel Abroad Still Keep Your Day Job with Greg Caplan the Founder of Remote Year (Spotify) Jan 28, 2020

On this week's episode Samantha chats with Greg Caplan the founder of Remote Year (@remoteyear), a travel program designed for professionals looking to keep their job but still work remotely for a year.

The two speak about how the program works, how Remote Year integrates wellness both mental and physical into the community and what opportunities might be available for you. If everyone could take a remote year, Sam believes that the world would be a happier, more educated and more connected place. This episode brings so much hope to aspiring entrepreneurs who may want to "eat, pray, love" but still need to keep their day jobs.

To learn more about The Fit Fatale visit the site HERE

To learn more about Remote Year visit the site HERE

To connect with Samantha click HERE

To connect with Greg click HERE

#62: How You Can Travel Abroad Still Keep Your Day Job with Greg Caplan the Founder of Remote Year Jan 28, 2020

On this week's episode Samantha chats with Greg Caplan the founder of Remote Year (@remoteyear), a travel program designed for professionals looking to keep their job but still work remotely for a year.

The two speak about how the program works, how Remote Year integrates wellness both mental and physical into the community and what opportunities might be available for you. If everyone could take a remote year, Sam believes that the world would be a happier, more educated and more connected place. This episode brings so much hope to aspiring entrepreneurs who may want to "eat, pray, love" but still need to keep their day jobs.

To learn more about The Fit Fatale visit the site HERE

To learn more about Remote Year visit the site HERE

To connect with Samantha click HERE

To connect with Greg click HERE

#61: Helping Influencers Build Empires with Christina Galbato (Spotify) Jan 21, 2020

Welcome to 2020!

It's all about the hustle and crushing goals over here at Spin, Skin & Other Addictions this year and that's why we're kicking off our first episode with Christina Galbato (@christinagalbato). This week Sam and Christina sit down to chat about working as an influencer and developing an education platform for growing influencers to build their own empires.

Whether you are an influencer or just an aspiring entrepreneur who's business is impacted by social media, this episode is for you!

To learn more about The Fit Fatale visit the site HERE

To learn more about Christina and her webinars visit her site HERE

To connect with Samantha click HERE

To connect with Christina click HERE

#61: Helping Influencers Build Empires with Christina Galbato Jan 20, 2020

Welcome to 2020!

It's all about the hustle and crushing goals over here at Spin, Skin & Other Addictions this year and that's why we're kicking off our first episode with Christina Galbato (@christinagalbato). This week Sam and Christina sit down to chat about working as an influencer and developing an education platform for growing influencers to build their own empires.

Whether you are an influencer or just an aspiring entrepreneur who's business is impacted by social media, this episode is for you!

To learn more about The Fit Fatale visit the site HERE

To learn more about Christina and her webinars visit her site HERE

To connect with Samantha click HERE

To connect with Christina click HERE

#60: Wine Tasting with Lauren Power from Treamici Wines Dec 24, 2019

On this episode Samantha chats wine with Lauren Power (@laurenpower__) of Teamici Wines (@treamici_wines). Lauren joined her family business of wine importing only to take the industry in a different direction, towards experiences. Not only does Treamici deliver wine by the case right to your door in Ontario, you can also book Lauren who will do personal or corporate wine tasting experiences.

Samantha and Lauren sat down to chat business and overcoming eating disorders to join the family business, all while sampling and going through a wine tasting.

You can find the link to all the wines the two discover HERE!

This is a reminder to everyone to drink responsibly this holiday season.

Cheers!

To learn more about The Fit Fatale visit the site HERE

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#59: Healthy Eating Over The Holidays with Nutritionist Jordan Hart of I Hart Nutrition Dec 04, 2019

On this episode Samantha chats with Jordana Hart (@ihartnutrition) holistic nutritionist and health and wellness blogger. They dive into all things about eating over the holidays.

Do you need to change how you eat over the holidays, or how about just drop the diet and go all in for one month a year? They talk how to stay balanced and still enjoy your season.

Bloat, overeating, cheats, how to stay healthy over the holidays and so many more tips, listen here.

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* This episode was recorded at the Canadian Tire Christmas House *

#58: Holiday Finances with Tara Murphy Nov 20, 2019

This week Samantha speaks with Tara Murphy (@taramariemurphy) investment banker, specializing in start ups and taking companies public. Tara funded trips to over 42 countries by simply investing and saving the money she had and now she's here to share her top tips with all of us.

The two speak about knowing when to spend, save and share this holiday season. They talk about a few key tips in cutting back, and knowing whats of value to really invest in (hint hint yourself).

Kicking off holiday wellness episodes with this one, we hope you love it!

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#57: Age 22, Living in NYC and Leaving Your Full Time Job to Pursue Entrepreneurship, Let's Talk Risk with Modern Picnic Founder Ali Kaminetsky Nov 12, 2019

This week Samantha speaks with Ali Kaminetsky the founder of Modern Picnic (@modernpicnic). Modern Picnic is the lunch box reinvented. It's designed to look like a stunning vegan leather hand bag or accessory, expect with the functionality and insulation of a lunch box.

Ali shares her story of working in fashion in New York City and always being stuck with a paper bag or tupperwear to cary around to her after work drinks, not only was it not cute, it was not sustainable she tells us. At just 22 Ali left her full time job to explore her dream, and cater to a niche she knew was neglected.

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#56: Sex, Cuffing Seasons and Her New Book, The Game Of Desire with Sexologist Shan Boodram Nov 05, 2019

On this week's episode Samantha chats with Shan Boodram (@shanboody) the Internet’s most sought-after certified sex educator and relationship expert. Boodram is a two-time best-selling author, they explore the details of her newest book, The Game Of Desire: 5 Surprising Secrets to Dating with Dominance and Getting What You Want.

The two speak about sex, relationships and everything in between. This time of year can get tricky, and with cuffing season at it's tipping point, Samantha and Shan get down to business talking about what's going on right now in the dating scene. No matter if you're single or in a relationship, this episode will get you thinking about your relationship needs and the game of desire.

To learn more about The Fit Fatale visit the site HERE

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To learn more about The Game of Desire visit the site HERE

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And of course, to learn more about female sexual health please visit WomensHealth.gov, for which Shan in an advocate for!

#55: My responsibility to you is to be anything but perfect Oct 30, 2019

This week's episode hear from Samantha on her first ever solo podcast.

Samantha speaks about the importance of sharing her truth, her imperfect life, and finding flow. She shares personal stories about being too hard on ourselves and why her responsibility to be the image of "health" is to show you her "un-healthy" or "unstable" truth.

If you're enjoying this podcast, please rate us and leave a comment below.

To learn more about The Fit Fatale visit the site HERE

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#54: Learning how to use positive affirmations with Love Powered Co Founders Anna Lozano & Lindy Sood Oct 23, 2019

On this episode Samantha speaks with Anna and Lindy, the founder of Love Powered Co (@lovepoweredco) a box of positive affirmations for daily use. The three of them speak about how to use affirmations, what they are and how they can change your overall well-being.

Not only does this week's episode share their story in business as mothers and entrepreneurs, but it's also a story of learning to slow down and hone in on the important aspects of our life and mental health.

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#53: Just Start Somewhere & You May End Up In Walmartwith Camille Rose founder Janell Stephens Oct 15, 2019

We are all told start somewhere, right?

This week, Samantha speaks with Janell Stephens (@janell_stephens) the founder and CEO of Camille Rose Naturals (@camilerosenaturals). Janell started the brand in the exact way many of us say is impossible, "we cannot just come home and start mixing ingredients and then sell it." Well, in Janell's world that never stoped her, and it's exactly what she did. From her basement to now being sold at Target, Walmart, CVS, Sally, Walgreens & Rite Aid.

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#52: Alala Founder Denise Lee on Turning Her Personal Fitness Journey into A Popular Activewear Brand Oct 08, 2019

On this episode Samantha speaks with Denise Lee the founder of Alala Activewear (@alala). Alala has been one of Samantha's favourite activewear lines for the past few months, but she was most excited to hear Denise's story moving from the traditional fashion industry into building her own activewear line. The two speak about how Denise turned her personal journey of fitness and training for a marathon into a now flourishing and successful female run business.

To learn more about The Fit Fatale visit the site HERE

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#51: Speaking with Indie Beauty Founder Jillian Wright Sep 30, 2019

On this episode Samantha speaks with Jillian Wright the co-founder of Indie Beauty Media Group and the Indie Beauty Expo (@indiebeautyexpo) the world's largest exposition of innovative independently owned beauty brands. The two speak about Jillians experience building a market place for indie beauty when there wasn't one. Jillian also shares how sometimes careers may begin one way and ultimately shift for the best, something never to be discouraged about.

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#50: Everything Gee Beauty with Steph Gee Sep 10, 2019

This week Samantha chats with Steph Gee, one of the 4 Gee women behind beauty empire Gee Beauty (@geebeauty). Steph runs elements of Gee Beauty along side her two sisters, mother and father, who all play different rolls in the growing success of the business. Gee Beauty has become a popular name across Canada and the US as a measure of quality in beauty. Steph herself is the Social Director of the brand, a skin and makeup expert, and a social media personality sharing her daily life on IG working, loving style and beauty and just being a typical 20-something out there hustling.

This girl boss shares it all with Sam, from personal triumphs to the growing pains of business, relationship and life at 27. We absolutely love this episode. Hope you do as well.

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#49: Welcome To Twenty-Eight; Sam's Birthday Episode ft. T Sep 05, 2019

This week's episode is totally different! Samantha sits down with her life and business partner Trevor Mengel. Trevor interview's her on her 28th birthday. The two talk about their relationship, Sam's past year, her youngest years in business and what she's most looking forward to this year.

Hope you love this episode!

S&T

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#48: Brooke Hammer the Founder and CEO of Chimp Treats Aug 26, 2019

On this episode Samantha speaks with Brooke Hammer about her experience building Chimp Treats (@chimptreats), a vegan, dairy-free, no sugar added "nice cream" made entirely from real fruit. Brooke shares her story building a female led business that is now in all major grocery stores across Canada and expanding to over 5 countries in the next year. Samantha and Brooke talk branding, packaging, food development and the female hustle.

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#47: How to Be an Overnight Success Author and Founder of Rodial Cosmetics Maria Hatzistefanis Aug 20, 2019

This week Samantha speaks with Maria Hatzistefanis (@mrsrodial) the founder of Rodial Cosmetics (@rodialbeauty), Nip & Fab (@nipandfab) and author of "How to Be an Overnight Success". Maria is known as Mrs. Rodial on Instagram where she shares her personal style through her love for beauty and fashion. On this episode she shares a personal look into building a multi-million dollar global beauty empire and how there really is no quick fix to success. Samantha questions Maria on experience working with some of the top celebrities like Kylie Jenner and how she arrived at where she is now, after starting Rodial years ago from a back room at home. This is an episode not to miss if you're a hustler building a business!

To Shop Rodial Cosmetics

in Canada click HERE

in USA click HERE

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#46: Choosing Happiness with Rudrani Devi Aug 12, 2019

This week Samantha chats with Choosing Happiness best selling author Rudrani Devi. Rudrani shares her story of surviving the horrific terrorist attacks in Mumbai, suffering from PTSD and turning to the saving choice that happiness is her way out of pain.

As a shaman & holistic energy healer, Rudrani shares her tips to overcoming your life's internal struggles and finding your alignment in happiness daily.

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#45: Recovery, Working with Your S.O. and Modern Mental Health with Dr. Adi Jaffe Aug 05, 2019

On this week's episode Samantha speaks with Dr. Adi Jaffe PhD (@dradijaffe). Dr. Jaffe is the founder and CEO of IGNTD, and a world renowned mental health expert who specializes in helping people reach their true potential through guiding them through addiction recovery, repairing relationships, and personal coaching.

The two speak about how there are emerging alternative ways to help modern mental health issues that Dr. Jaffe is tackling through talks, support groups and awareness. They also dive into what it's like working with your significant other in business (while living with them!) and learning how and when to tune out the noise of social media to best serve you.

To learn more about The Fit Fatale visit the site HERE

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#44: Hormones, Periods & Skin with WellBynd Co-Founders Dr. Erica Arcuri & Dr. Emily FitzGerald Jul 30, 2019

This week Samantha interviews Dr, Erica Arcuri & Dr. Emily FitzGerald, the co-founders of WellBynd Clinic (@wellbynd). WellBynd is a wellness space curated to women focusing on hormones, gut health and skin rejuvenation. They dive into the discussion of hormone testing, skin care, periods as the "fifth vital sign" and all the different aspects in our day to day life that throw off our health and cycles. The two also share with Samantha the type of questions they receive from clients and how they typically work with their patients.

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#43: Holistic Acne Healing with Meg Gaic Jul 23, 2019

On this episode Samantha speaks with Meg Gaic, Holistic Nutritionist and the founder of Get Glow TO (@getglow.t.o) a holistic program catered to healing acne from the inside out. Meg treats and consults acne suffers about the entire picture and causes including nutrition, lifestyle, skincare and emotional support. Samantha, being someone who struggled heavily with acne throughout her life shares her personal experience and the two dive into acne realness, products, emotional support groups and make-up.

To learn more about The Fit Fatale visit the site HERE

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To join the Get Glow TO facebook & support group click HERE

#42: Plant Medicine and Cleansing with Elissa Goodman Jun 05, 2019

On this episode Samantha speaks with Elissa Goodman (@elissagoodman) Holistic Nutritionist and Cleanse Expert about the journey through overcoming cancer and turning to holistic nutrition and healing. Elissa left what she thought was her dream job to pursue finding a cure to her own life long battle with health.

To learn more about The Fit Fatale visit the site HERE

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#41: Building A Beauty Empire from Age 17 with Co-Founder of Nudestix Taylor Frankel May 29, 2019

On this episode Samantha speaks with Taylor Frankel (@taylor_frankel) the co-founder of Nudestix (@nudestix) about the her story starting her company at the age of 17. Now 22 Taylor has built a cult beauty following behind Nudestix, traveling to over 30 different countries to launch in local retailers. The two dive into what life is really life for Taylor running a success story family company along side her sister and mother, selling at some of the largest beauty retailers like Sephora and Revolve, traveling every week of the year and keeping it really with her own social life. We also get to hear from Taylor on how she stays sane and healthy in the midst of it all.

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#40: Sustainable Women's Travel with The Founder of Origin Travels Britt Kasco May 22, 2019

On this episode Samantha speaks with Britt Kasco the founder of Origin Travels (@origintravels) about the how her love for travel and bonding with like minded women. Britt talks about how her passion helped create the career of her dreams, being able to travel and bring together women who care about sustainable adventure.

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#39: Thriving, Healing and Loving with Breast Cancer Thriver Nalie Agustin May 13, 2019

On this episode Samantha speaks with Nalie Agustin (@nalieagustin) influencer, youtuber, author and breast cancer thriver. The two chat about about her career and personal story with fighting breast cancer. After being diagnosed for the first time with breast cancer at age 24, in her uprise agains the disease Nalie built a platform for young girls to share their own stories and connect with the support around them. Today on the episode she shares the full story of going from cancer-free to a healthy, glowing stage 4 cancer-thriver the is today. Now, on a process of healing and loving her body, Nalie inspires others do the same no matter their fight, she believes everyone can do it!

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#38: Soul Therapy and Generational Healing with Vanessa Faria Apr 26, 2019

On this episode Samantha speaks with Vanessa Faria (@vaness.faria) Soul Therapist and Generational Healer. Vanessa explains what the benefits of generational healing are, while Samantha shares her personal experience with energy exchange process after a couple sessions with Vanessa herself. They dive into why it's so important to let go of past traumas and negative energy to live your best fulfilling life.

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To connect with Vanessa lick HERE

#37: The Future of Influencer Marketing, AI Virtual Models and Building Influencer Branded Products with Jennifer Powell Apr 18, 2019

On this episode Samantha speaks with Jenifer Powell, founder of Jennifer Powell Inc. a talent management and consultancy agency, dedicated to the sphere of social media influencers and digital marketing. Jennifer has built the careers of top Instagram influencers such as Danielle Bernstein of @weworewhat, Julie Saranana of @sincerelyjules and Chiara Ferragni of The Blonde Salad (@chiaraferragni). The two discuss what it really takes to expand as a social media influencers in the competitive market we see today and where the industry is going next.... think the world of virtual models and influencers owning shares in the businesses they represent.

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#36: Tapping Into Your Power and Finding Joy in Your Work with Katie Saffert the Founder of Hatched Collective Apr 11, 2019

On this episode Samantha speaks with Katie Saffert the founder of Hatched Collective (@hatchedcollective) about the her story building a hub for female entrepreneurs looking to tap into their power. Hatched Collective is based in San Diego where Katie helps entrepreneurs at all stages of their career flourish. She speaks with Samantha about finding your path in life, joy in your work and trusting where you're going. She is a breath of fresh air, refreshing and honest!

To learn more about The Fit Fatale visit the site HERE

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