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    The First 40 Miles: Hiking and Backpacking Podcast

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    Copyright: © Copyright Heather Legler

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    Latest Episodes:
    204: So, How Was Your Hike? Oct 09, 2018
    Show notes

    Today on the First 40 Miles, maybe you’ve posted a few pics of your backpacking trip on social media, and now everyone is asking you “So…How was your trip?” What’s the best way to respond? Then we have a listener story from Mason who let his adventures lead to creating a business that helps others experience adventure. Then we’ll share a hack that may just awaken you to a possible feature on your oven or toaster oven.


    203: Pardon Our Dust Oct 02, 2018
    Show notes

    Today on the First 40 Miles, all of our backpacking gear is in moving boxes, sitting in the barn, waiting for us to unpack them! We’re keeping the podcast going through our move, and we couldn’t have done it without a few of our fabulous listeners who will be contributing to the show today.


    202: The Slow, Methodical Accumulation of Gear Sep 25, 2018
    Show notes

    Today on the First 40 Miles, so you’re convinced! Backpacking is your new thing and you’re headed out to buy the latest and best of everything from the packing list. Wait! We’ll share a few reasons to slow down before you buy. Then we’ve got a 4-in-1 piece of gear that will keep you warm and protected from the elements. For today’s hack, a simple paradigm shift that will give you the most psychological bang for your buck when it comes to using your stove.


    201: Cowboy Camping Sep 18, 2018
    Show notes

    Today on the First 40 Miles, we’ll talk about cowboy camping and why we tried it. Then a story from a listener about how she transitioned from car camping to backpacking. Today’s hack is a great way to repurpose an old towel, and we’ll wrap up with a little trail wisdom from someone who knew the answer to life’s question!


    200: A Week on the Pacific Crest Trail Sep 11, 2018
    Show notes

    Today on the First 40 Miles, we’re live on the Pacific Crest Trail!


    199: REFLECTIONS: The Four Year Anniversary of Our First Backpacking Trip Together Sep 04, 2018
    Show notes

    Today on the First 40 Miles, we get a little nostalgic whenever September rolls around. This week marks the 4 year anniversary of our first 40 miles—the trip Josh and I took together with friends around Mt. Hood. And even though we’ve been backpacking for a few years, there are still things that take us by surprise. Next, for today’s SUMMIT Gear Review, a headlamp that doubles as a flashlight and triples as a stand up torch. Then we’ll share a hack that will make your next trip to the bathroom rock. And we’ll leave you with a little trail wisdom that will help you understand your human connection with nature.


    198: Rewired Backpacking Brain Aug 28, 2018
    Show notes

    Today on the First 40 Miles, wilderness backpacking has the power to rewire your brain—and we’ll share the top 5 ways it’s changed us. Then, an epic way to stay clean while backpacking. Next a listener shares her one pound solution for oil painting on the trail. And we'll wrap up with a little trail wisdom from our good friend on the trail, John Muir.


    197: Anxiety on the Trail Aug 21, 2018
    Show notes

    Today on the First 40 Miles, when hiking or backpacking, our whole goal is to move forward, otherwise we’d just set up our tent in the parking lot. But what do you do when anxiety stops your progress? We have some tools that will help. Then we’ll share a hack that will cut your tent weight almost in half. Then we’ll wrap up the show with a quote that revives fire from the ashes.


    196: Lightning Safety Aug 14, 2018
    Show notes

    Today on the First 40 Miles, I was wondering what today’s episode should be about… and then it struck me. Today we’ll chat about lightning safety. Nothing shocking. We promise to conduct ourselves appropriately. Then ya’ll get to hear a little story from Steve about his friend’s top secret backpacking spot. Next, we’ll test some backpacking energy bars and wrap it up with a great resource from National Outdoor Leadership School (NOLS) on everything you ever wanted to know about backcountry lightning safety.


    195: A LONG HIKE: Prepping for a Weeklong Trip Aug 07, 2018
    Show notes

    Today on the First 40 Miles, this week we’ll talk about an upcoming weeklong trip and what we’re doing to prepare. Then, if you’ve got an itch to hit the trail, but you have no gear, we’ll hook you up with a company who can supply the gear for your first trip. For today’s Backpack Hack for the Week, Josh picked the perfect app for our upcoming backpacking adventure. And we’ll share a little trail wisdom from someone who didn’t do anything halfway.


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