The Female Health Solution Podcast

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

665. How To Help Your Kids Have A Healthy Relationship With Food Oct 07, 2024

Raise your hand if you were part of the “clean plate club” growing up.

Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself.

Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether.

Many of us know what it’s like to model a BAD relationship with food, but how do we turn this around for our kids?

As a mom of three, I’ve worked really hard to undo the cycles that were modeled for me so that my kids can love their bodies and enjoy and utilize food.

Here's what we cover in this episode:

1. Start with Your Own Relationship with Food 2. No More Strict Rules 3. Avoid Punishment or Guilt Around Food 4. Address Preferences, Not Picky Eating 5. Teach Food as Fuel 6. Model Open, Healthy Conversations 7. Genetics and Body Image 8. Revisit and Revise Conversations

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

664. Top 5 Supplements for Digestion, Bloating and Gut Health Oct 02, 2024

Heartburn? Bloating? Uncontrollable gas?

Your gut is asking (YELLING) for help!

Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your routine:

1. GI Integrity

My absolute favorite supplement for gut health is GI Integrity. It’s packed with a blend of ingredients designed to support a healthy gastrointestinal tract. Whether you're recovering from a flare-up, experiencing bloating, or dealing with food sensitivities, this is a go-to for gut repair.

2. Apple Cider Vinegar

Found at nearly any grocery store, Apple Cider Vinegar (ACV) is a simple, natural aid for digestion. Taken before meals, ACV can help increase stomach acidity, improving the breakdown of food and reducing bloating. It's a great way to give your digestion a little boost, especially after a heavy meal.

3. Activated Charcoal

For those moments when you're dealing with excess gas or bloating, Activated Charcoal can be a lifesaver. It's been used for centuries to absorb excess gas and toxins from the digestive tract, providing relief from discomfort. However, be cautious not to take it with other supplements or medications as it can absorb those as well. A great way to use it? Take it at night, just before bed, and let it work its magic overnight.

4. Probiotics: The Good Bacteria

A solid probiotic is essential for maintaining a balanced gut microbiome. A probiotic supplement adds beneficial bacteria to your system, helping with digestion, immunity, and even mood. While capsule forms are common, powder forms can be absorbed even more quickly. A good probiotic can help regulate bowel movements, reduce bloating, and improve overall digestive function.

5. Digestive Enzymes: Supporting Digestion

Sometimes, the body needs a little help breaking down food, especially after heavy or complex meals. Digestive Enzymes can fill in the gaps by aiding the breakdown of fats, proteins, and carbohydrates, reducing bloating and indigestion. They’re great to take right before a meal to support your digestive system.

How to Use These Supplements Effectively

Here are some quick tips for using these supplements:

GI Integrity: Take as needed to repair the gut lining, especially after digestive flare-ups.
Apple Cider Vinegar: Take before meals to help with food digestion.
Activated Charcoal: Use at night when bloating is an issue, ensuring there’s no overlap with other supplements.
Probiotics: Use daily to maintain a healthy gut flora.
Digestive Enzymes: Take with meals to enhance digestion, particularly with complex or fatty foods.

Let me know if you give any of these a try!!

Let's connect!

Snag the FREE 12 shifts you have to make in order to achieve lasting change without fighting against yourself and falling back into old habits

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

663. Three Reasons You Won't Change & How To Break Free with Elizabeth Benton Sep 25, 2024

You’re feeling stuck. Is it your circumstances or are you the problem?

Here’s the truth behind why you stay in the struggle:

1. The Stories You Tell Yourself

We are the average of the five stories we tell ourselves most often. Think about it: what do you tell yourself daily? Is it, “I deserve this,” “I’m too stressed,” or “This one thing won’t hurt?” These stories shape your behavior, often without you even realizing it.

How to Break Free: The first step is awareness. Acknowledge the stories you tell yourself, then challenge them. Are they really true? Replace the old story with a more empowering one.

2. You’re Not Giving Your Brain Time to Help You Make Better Decisions

Your frontal lobe, the part of the brain responsible for reasoning and decision-making, needs more time to engage than your reactive, impulsive mind. Too often, we act quickly, fueled by emotion or habit, without giving ourselves space to make conscious choices.

How to Break Free: Stop multitasking, especially in key moments of decision-making. Start small: stop bringing your phone into the bathroom, or leave it out of your child’s room during bedtime. Create space for your brain to fully engage.

3. You’re Focusing on the Wrong Thing First

Most people don’t start with the lead domino—the one change that makes everything else easier. Instead, they focus on the wrong thing in the wrong order. Maybe you’re trying to fix your diet while ignoring the deeper belief that “I’m too busy to cook healthy meals.”

How to Break Free: Identify your personal lead domino. What’s the root belief or habit that, if addressed, would make everything else easier?

Breaking the Cycle

If you find yourself in these traps—chasing speed, picking the wrong strategies, or losing faith in yourself—there is hope. It all begins with a shift in mindset. Align your goals with what you're willing to sustain, make decisions that fit your ideal life, and rebuild confidence by committing to long-term change.

About Elizabeth: Author, podcaster (1600+ shows and 20 million+ downloads) - specializing in helping women end the cycle of constantly pursuing change yet running into the same excuses and obstacles year after year

Social: instagram/elizabethbenton Podcast: https://podcasts.apple.com/us/podcast/primal-potential/id954984769

662. How To Lose Weight In Menopause Without Dieting Sep 23, 2024

Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly.

"I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age.

Here are some topics covered in this episode:

1. More Exercise Isn't Always the Answer 2. Focus on Muscle Mass 3. Protein and Carb Pacing 4. Prioritize Recovery and Sleep 5. Strength and Mobility 6. Adjust Expectations 7. Get the Right Support

Navigating menopause can be tough, but you don’t have to do it alone. I have a menopause specific program complete with hormone tests, supplements, 1:1 support, in-depth training, meal guides and more… and the last one of 2024 is starting September 30!

I’m offering 20% off this week with code earlybird20

https://drbethwestie.com/12-week-female-hormone-solution/

661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay Sep 18, 2024

There’s one thing holding back your business. It’s not money.

It’s your beliefs.

I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business.

Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practices like Reiki, which eventually opened her to psychic work and intuitive development. Alongside her corporate job, she built a six-figure business on Instagram, helping others tap into their own intuition and healing capabilities.

When I asked about how she encourages clients to listen to their intuition, Aubrianna highlighted the importance of awareness. “Women, especially, are socialized to ignore our bodily wisdom. We’re taught to doubt ourselves, to think in data-driven terms rather than trusting how something feels.” Aubrianna’s approach involves helping women reconnect with their intuition, not just in life, but in business.

Aubrianna’s coaching now focuses on helping individuals integrate spiritual practices with business strategy. Whether it’s manifesting clients, aligning with your purpose, or understanding your intuitive gifts, Aubrianna is passionate about guiding others toward success that feels aligned and authentic.

Her advice for those feeling stuck in business or life? “Listen to your body, trust your intuition, and don’t be afraid to step out of the traditional boxes people put you in. You might just find the success and fulfillment you’ve been searching for.”

Learn more about Aubrianna's coaching: https://aubriannakay.com/coaching

Find Aubrianna:

https://www.instagram.com/aubriannakay/ https://www.tiktok.com/@aubriannakay

660. How To Track Your Cycle With The Mira Fertility Tracker Sep 16, 2024

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle.

Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms.

I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility.

We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn’t as predictable as we may think.

You are not fertile every day of the month. Pinpointing ovulation can be challenging without an accurate tracking system.

Mira is a modern fertility tracker that uses hormone testing to give you real-time insights into your cycle. Unlike traditional methods that might rely solely on temperature or symptoms, Mira tracks luteinizing hormone (LH) levels in your urine, giving you precise data about your ovulation. LH spikes right before ovulation, making it one of the most reliable markers for fertility.

The tracker syncs with an app, allowing you to monitor your results over time. This can be especially helpful if you have irregular cycles or conditions like PCOS, as Mira will track your unique hormone fluctuations instead of relying on the average 28-day cycle.

With this data, you'll be able to track your hormone levels throughout your cycle and identify trends. This is especially helpful for women who experience irregular cycles or have conditions like PCOS or endometriosis.

If you’ve been struggling with irregular cycles, unexplained symptoms, or just want to optimize your health, Mira is a powerful tool to have in your corner. It's time to take control of your fertility journey—get started today!

Get 15% OFF Mira products with code: DRBETH15

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

659. ADHD, Neurodivergence and Your Hormones Sep 11, 2024

ADHD… it’s not just a buzzword and I would know.

Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was officially diagnosed with ADHD. Before that, I was missing questions on assignments simply because I couldn’t visually process them the same way others did.

One critical aspect of ADHD that often goes unnoticed is how hormones impact brain function. As women, our bodies are constantly cycling through hormonal changes—whether it’s the monthly menstrual cycle, pregnancy, or perimenopause—and each phase can significantly affect our focus, mental clarity, and emotional health.

For example, I noticed that during certain phases of my cycle, I would experience brain fog or decreased focus. My ability to stay on task would shift, and I had to be even more intentional about managing my diet, stress, and self-care.

My biggest breakthrough came when I went gluten-free at 23. I didn’t realize how much my diet was affecting my brain function until I made the switch. Suddenly, I felt clearer, more focused, and less scattered. It was a game-changer. From there, I became more intentional about supporting my brain health through nutrition and stress management.

If you feel like your brain is overwhelmed, start by changing your schedule. Sleep and stress management should be priorities. Shift your life so you’re not racing through every moment. It’s okay to say, “In two months, I’m going to give myself more space.” The world will keep turning without you constantly pushing it.

When it comes to diet, eliminating processed food, artificial ingredients, and especially gluten can make a world of difference. Gluten is strongly linked to brain inflammation, which can worsen ADHD symptoms. Instead of focusing on superfoods like blueberries, start with removing inflammatory foods first.

Finally, hormones play a significant role in how your brain functions. As women, our focus and energy levels can vary throughout our cycles. If you have a big project during your luteal phase (week 4), plan accordingly. Give yourself more space before and after intense tasks.

ADHD doesn’t mean there’s something wrong with you; it means you need different tools.

And remember, understanding yourself is a superpower.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

658. How To Lose Weight Even After You Turn 40 Sep 09, 2024

One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone.

As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longer effective.

Here’s the truth: without looking at your body’s hormonal profile, you could be addressing the wrong issue. A DUTCH test, which measures your hormones (estrogen, progesterone, testosterone, cortisol) and neurotransmitter levels, is one of the best ways to understand what’s happening inside your body.

I’ve seen women spend thousands on trainers, nutritionists, and programs without results because those approaches made assumptions without addressing the actual issues in their bodies. One of my clients was in this exact situation—$12,000 spent and more weight gained. It wasn’t until we did a DUTCH test and discovered nutrient deficiencies and severe cortisol dysregulation that she saw real progress.

What worked for her?

Less exercise (yes, LESS!)
Eating more than 1200 calories a day
Targeted supplements based on her test results

It was uncomfortable for her at first because it went against everything she’d been told, but in the end, it made all the difference.

Remember, the key isn’t to push harder. It’s to work smarter by addressing what your body truly needs.

Let's connect!

instagram.com/mama_wilder

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

657. The Best Skin Care For Acne, Wrinkles and Your Hormones with Emily "Mama Wilder" Rose Sep 04, 2024

As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals.

Our skin is like a sponge, soaking up whatever we apply to it. We all know the risks of harmful chemicals like PFAS and toxins, which can easily enter our systems through the skin.

Parabens, for instance, are often used as preservatives but can mimic hormones and even contribute to early puberty in children. And those seemingly harmless fragrances? They’re usually a mix of chemicals that can disrupt your endocrine system.

Emily opened up about her struggles with skin issues, from cystic acne to trying every product under the sun, both natural and pharmaceutical. The biggest improvements came when she started focusing on reducing stress, nourishing her body with minerals, and steering clear of endocrine disruptors.

Red light therapy involves low-level wavelengths of red light that can treat various skin issues, from reducing redness to soothing irritation. While it might be a bit of an investment, the results can be significant, with many users reporting a noticeable improvement in skin tone and texture.

Beyond tech solutions like red light therapy, natural antioxidants like hydroxytyrosol are making waves in skincare. Derived from olives, hydroxytyrosol is a potent antioxidant with anti-inflammatory, anti-aging, and even anti-cancer properties.

Skincare is about consistency. Regular exfoliation, lymphatic drainage, and moisturizing are essential for maintaining healthy, glowing skin. Climate, diet, and stress all play roles in how your skin responds to different products. The key is to find what works for you and stick with it.

If you’re feeling overwhelmed by all the options, start with one new product. Focus on what your skin really needs—whether it’s hydration, acne treatment, or redness reduction. By simplifying your routine and cutting out unnecessary chemicals, your skin has a better chance to heal and thrive.

Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry.

Find Emily:

656. I've Been Called A Witch Doctor...Is It True? Sep 02, 2024

I’ve lost count of how many times someone has labeled me a “witch doctor.”

It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else.

The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive, I choose to see it as an opportunity to inform.

Let me give you a quick rundown of my credentials:

I have a doctorate in chiropractic, a discipline grounded in science and focused on the body’s musculoskeletal system.
I’m licensed in acupuncture and Chinese medicine, with a specialization in women’s hormones and fertility.
I’m also trained in functional medicine, a holistic approach that seeks to address the root causes of disease.
Additionally, I’ve studied Ayurveda, another ancient system of medicine that complements my understanding of Eastern practices.

My journey into these fields wasn’t just about acquiring knowledge; it was about finding solutions that worked for me personally—whether in athletic performance, pregnancy health, or overcoming my own health challenges like mold exposure and PCOS. These practices have made a profound impact on my life, and that’s why I’m so passionate about sharing them with others.

There will always be skeptics.

The real magic in what I do isn’t about spells or potions; it’s about the time-tested methods of healing that have been around for thousands of years. Practices like acupuncture and chiropractic care are rooted in ancient wisdom and have stood the test of time because they work. And while not everyone will have the same experience, dismissing these methods without trying them or understanding them is, in my view, short-sighted.

I simply ask that you keep an open mind. Look at the research, talk to practitioners, and most importantly, listen to your body. Health is deeply personal, and what works for one person might not work for another. But the beauty of natural healthcare is that it offers a variety of approaches based on individual needs.

Being called a “witch doctor” is something I’ve learned to embrace with a smile. It’s a reminder of how far we’ve come—and how far we still have to go—in educating others about the benefits of alternative medicine.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

655. How To Exercise For Menopause Aug 28, 2024

Menopause is not a death sentence to your fitness and energy.

Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones.

Menopause is marked by a year without a menstrual cycle and your body enters a new phase—big drops in estrogen and progesterone. With that can come a slew of symptoms, night sweats, fatigue, belly fat, mood swings, etc.

When it comes to exercise specifically, there are some things we can do to support our menopausal bodies.

Muscle mass is key. It’s not just about looking toned; muscle plays a crucial role in your metabolism, immune system, and overall strength and stability. Building and maintaining muscle is more challenging without the estrogen, but it’s absolutely possible.

Focus on:

Strength Training: Start with bodyweight exercises or light weights if you’re new to strength training. Aim for consistency—three times a week for 30 minutes is a great place to start. Over time, you can increase the frequency and intensity of your workouts.
Recovery: Your body’s recovery rate changes during menopause. It’s important to give yourself time to rest and repair between workouts. Avoid the temptation to overdo it; instead, focus on sustainable progress.
Measuring Progress: Rather than relying on the scale, measure your progress through strength gains and daily activities. Celebrate milestones like carrying groceries with ease or lifting heavier weights over time.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

654. The Best And Worst Breakfast For Your Hormones Aug 26, 2024

Your first meal of the day sets the tone for your hormones, blood sugar and metabolism.

First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking.

Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and reduces cravings.

Here are some examples of hormone-friendly breakfasts:

Protein Shakes: I love Potential Power Nutrition protein powder, which contains 24 grams of protein, 15 grams of carbs, and 3 grams of fat. This shake is easy on the stomach and provides a balanced mix of macros, along with essential vitamins and minerals.
Eggs and Sausage: If you have a bit more time, a hearty breakfast of eggs and chicken sausage is excellent. Add some fresh fruit and gluten-free oats to round it out.
Greek Yogurt Smoothie Bowl: Another great option is mixing a protein powder with Greek yogurt and some fruit for a delicious smoothie bowl. This provides a balanced meal with protein, carbs, and healthy fats.
Eggs and Cottage Cheese: Four eggs, cottage cheese, two pieces of toast, and a side of fruit.

Let’s talk about what to avoid. The worst thing you can do for your hormones in the morning is to skip breakfast entirely. Fasting until noon might seem appealing, but you're missing out on taking advantage of your body's peak metabolism.

I do have specific fasting plans for women, but that’s for another conversation.

Here are some breakfast no’s:

Skipping Breakfast: It throws off your metabolism and can lead to overeating later in the day.
Just Coffee: If your morning routine consists of only coffee without any other nutrients, you're setting yourself up for a crash. Coffee, especially when consumed without food, can be hard on your digestive system and liver. Always pair it with some protein, healthy fats, or even collagen to help balance things out. It can also impact cortisol, so don’t drink on any empty stomach.
Processed Sugars Alone: Starting your day with processed sugars like donuts or pastries without any protein or healthy fats can spike your blood sugar and lead to a quick crash. You can have simple carbs, just pair it with a protein and fat.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

653. Castor Oil: The Key To Glowing Skin, Hair Growth and Detoxification Aug 21, 2024

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype?

Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, antimicrobial, and antioxidant properties.

Spoiler alert: I love castor oil!

It’s great for dealing with issues like abdominal discomfort and bloating, acne, hair loss and inflammation. Just like dry brushing or red light therapy, castor oil is a detox powerhouse!

Using castor oil is really easy, but there are a few things to keep in mind to get the most out of it. Here are some tips:

Castor Oil Packs: Soak a cloth in castor oil and apply it to the affected area. Some people use it on their abdomen for digestive health, while others might apply it to joints, muscles, or even the thyroid. You can leave it on for 20 minutes or longer—some even sleep with it on, though this can get messy. You can find castor oil kits online.
Topical Application: For skin or scalp issues, apply a small amount directly to the area. Be cautious with your clothing and bedding as castor oil is thick and can be tough to clean.
Ingestion: Though less common, some people use castor oil as a laxative. However, this should be done cautiously and with plenty of research ahead of time.

Let's connect!

https://www.instagram.com/drromie/

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie Mushtaq Aug 19, 2024

I’m burnt out. How about you?

It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out.

Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances.

Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadian rhythm, mood, and cognitive functions. When it's under constant stress, it becomes overwhelmed, leading to symptoms like adult-onset ADHD, ruminating anxiety, and insomnia.

The statistics are staggering: 82% of people who took Dr. Romie’s Busy Brain Test scored above 30, indicating a significant level of neuroinflammation and chronic stress!

Do you have a busy brain? Know your brain score, which can be assessed through a simple, validated neuropsychology test available on Dr. Romie’s website.

Dr. Romie’s eight-week plan, detailed in her book "The Busy Brain Cure," provides a comprehensive approach to reducing chronic stress, calming the busy brain, and restoring sleep and focus. Her plan is based on rigorous research and has been tested on thousands of professionals, effective in combating the harmful effects of chronic stress.

Find Dr. Romie:

https://drromie.com/

https://twitter.com/DrRomie

https://www.facebook.com/DrRomie

https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w

Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.

651. Getting Pregnant With Endometriosis Aug 14, 2024

You absolutely can get pregnant with endometriosis.

That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance.

Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to other parts of the body. This misplaced tissue can be found on the ovaries, fallopian tubes, and other organs within the pelvic region, causing pain, inflammation and other issues.

Adenomyosis, on the other hand, occurs when the endometrial tissue embeds itself into the muscle wall of the uterus. This can result in painful cramps, heavy periods, and an enlarged uterus. Women can suffer from either condition or both simultaneously, and they are often associated with other hormonal disorders like PCOS (Polycystic Ovary Syndrome).

There is no one-size-fits-all solution for women with endometriosis looking to get pregnant. Each woman's health history, how her body processes and detoxifies estrogen, and overall hormonal balance are unique. Some women may pursue surgery to excise or ablate the endometriosis.

I do think it is important to get some hormone testing done. The Dutch Test (Dried Urine Test for Comprehensive Hormones) provides info on levels and how your body is metabolizing estrogen. For instance, if a specific detox pathway isn't working properly, addressing that can make a significant difference in managing symptoms and improving fertility.

Fertility tips:

Hormone Balance and Detoxification: Hormone testing, supplementation and lifestyle changes are key.
Nutrient Support: Eat for your cycle, boost your protein and support your hormone needs.
Reduce Inflammation: Diet changes, supplements and stress management.
Acupuncture and Massage: These therapies can help manage pain, reduce inflammation, and improve lymphatic drainage, which is often impaired in women with endometriosis. There is also fertility specific acupuncture!
Regular Monitoring: Monitor and adjust your treatment plans based on regular hormone testing and symptom tracking.

I have worked with a number of women who have navigated this journey successfully. Some have managed to conceive and have healthy pregnancies, while others have significantly improved their symptoms to the point where pregnancy became a viable option.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

650. How To Hydrate Properly Using Minerals Aug 12, 2024

You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells!

For example, athletes and individuals who sweat a lot lose not just water but also essential salts and minerals. Simply replacing the lost water without replenishing these minerals can result in dehydration and other health issues.

Ok, so why do we even need minerals?

Building Strong Bones and Teeth
Regulating Muscle and Nerve Function
Maintaining Blood Sugar Levels and Blood Pressure
Balancing pH Levels
Enzyme and Hormone Production

Athletes, particularly runners, often use salt pills to replace the salts lost through sweat. This practice might seem counterintuitive, but it’s actually preventing dehydration!

Here are some issues that are common if you become deficient in minerals:

Dehydration
Constipation
Fatigue and Dizziness
Dental and Bone Health Issues
Muscle Cramps and Weakness

I was really struggling with my hot yoga sessions before I realized it was a mineral issue. I was getting fatigued and dizzy, and adding in some electrolytes beforehand solved my issues!

Here are my best mineral-boosting tips:

Drink Natural Spring Water: Unlike distilled or ultra-filtered water, natural spring water contains essential minerals that aid in hydration.
Use Mineral Supplements: Adding mineral drops or taking mineral supplements can help replenish lost minerals. I like this one and this one.
Incorporate Mineral-Rich Foods: Foods high in minerals, such as leafy greens, nuts, seeds, and whole grains, should be a staple in your diet.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

649. Science-Based Visualization To Achieve All Your Goals Aug 07, 2024

My best tip for success has nothing to do with food. Or exercise.

It’s really about visualization.

Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many others to achieve their goals.

How to Visualize

Create a Detailed Mental Image: Start by thinking of a scenario you want to manifest. For example, if you want to feel more confident at the gym, picture yourself walking in confidently. Imagine every detail – the smell of the gym, the feel of the equipment, the sounds around you.
Use All Your Senses: Make the image as vivid as possible. Include colors, sounds, smells, and even tactile sensations. The more detailed the visualization, the more powerful it will be.
Practice Regularly: Like any other skill, the more you practice visualization, the better you get at it. Try to set aside time every day, even if it's just a few minutes, to practice.

I've been using visualization since high school, where I started as a recommendation from a coach for my athletic performance. Visualizing successful outcomes in sports helped me become a state champion in volleyball. I would mentally rehearse every game, every move, until it felt smooth and seamless.

Start by setting a routine for your visualization practice. Aim for twice a day – once in the morning and once before bed. This is when your brain is most impressionable, and the visualizations can have the biggest impact.

If you want to dive deeper into the science and techniques of visualization, I highly recommend the book Psycho-Cybernetics by Maxwell Maltz, MD. This book explores the power of the subconscious mind and provides practical tips on how to harness it for your success.

Let me know if you give it a try or if it’s already a part of your routine!

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

648. How To Sync Your Exercise With Your Cycle Aug 05, 2024

Did you know that you can improve your energy and fat burning by exercising differently throughout the month?

I’m talking about exercising FOR your female cycle.

Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly:

Menstrual Phase (Days 1-5):
- Hormones: Estrogen and progesterone are at their lowest levels.
- Exercise Recommendation: If your cycle isn't too heavy and you feel okay, this is a good time for exercise because of testosterone, which helps build and maintain muscle. However, if you're feeling worn out, it's perfectly fine to rest or engage in light activities like walking or gentle stretching.
Follicular Phase (Days 6-14):
- Hormones: Estrogen starts to rise around day 4 or 5 and remains dominant until ovulation.
- Exercise Recommendation: This is an excellent time for intense workouts. Focus on strength training, high-intensity interval training (HIIT), and activities that build lean muscle. Your body recovers faster, allowing you to push harder. If you're aiming to increase weights or improve performance, this is the time to do it.
Ovulation (Around Day 14):
- Hormones: Estrogen peaks and then starts to decline, while progesterone begins to rise.
- Exercise Recommendation: Continue with your intense workouts but start being mindful of your energy levels as you transition into the luteal phase.
Luteal Phase (Days 15-28):
- You may still feel strong and energetic, so continue with your regular workouts but start to incorporate more rest and recovery.
- Your energy levels may drop, and you might feel more fatigued. Focus on lower-intensity activities like walking, yoga, and gentle stretching. Pay attention to your heart rate and allow more time for recovery. This is also a good time for endurance training and working on flexibility and mobility.
- Hormones: Progesterone rises and remains high until just before your period starts. There's also a smaller peak in estrogen.
- Exercise Recommendation: This phase can be divided into two parts:
- Early Luteal Phase (Days 15-21):
- Late Luteal Phase (Days 22-28):

Exercising for your cycle paired with eating for your cycle will be a game changer for your symptoms and hormone balance. If you are curious about your hormone levels, you can get started with an at-home DUTCH hormone test - I’d love to help you out!

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

647. How To Balance A Long Follicular Phase and Delayed Ovulation Jul 31, 2024

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility.

Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child.

A former primary school teacher, Jessica found her stress levels were high due to the demands of her job. She transitioned to a high school teaching role which reduced her stress significantly, the first big step in regulating hormones.

The follicular phase is the first half of your menstrual cycle, starting on the first day of menstruation and lasting until ovulation. This phase involves the maturation of follicles in the ovaries, leading to the release of an egg during ovulation. A typical follicular phase lasts around 14 days.

Here are some tools for regulating the hormone cycle:

1. Manage stress

2. Nutrition support: Eat for your cycle. This includes warming and cooling foods with your follicular and luteal phase.

3. Seed Cycling: Eat 1 Tbsp of flax and pumpkin seeds in your follicular phase and 1 Tbsp of sesame and sunflower in the luteal phase.

4. Hormone testing: Jessica went with the DUTCH test - this test can pinpoint specific imbalances in the hormone cycle.

5. Gut health: A healthy gut microbiome is essential for hormone metabolism. Start with a diet rich in fiber and live cultures from foods like kefir, kombucha, and fresh vegetables. Probiotics and enzymes are a great option for additional support!

6. Movement: Regular, moderate exercise can help regulate hormones and reduce stress. Start with a short walk after meals!

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

646. Signs You Are Gluten Intolerant & My Gluten Free Journey Jul 29, 2024

What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background.

Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpleasant symptoms, like bowel issues, skin issues, fatigue, etc.

My story with gluten sensitivity began in my high school and college years. As a three-sport athlete, I often experienced severe stomach issues. My stomach would bloat painfully after meals, and I'd wake up with a flat stomach only to have it bloat again by the end of the day. I also suffered from gas, constipation, and diarrhea intermittently.

Even with a balanced diet, I had other concerning health issues: constant cavities despite rigorous dental hygiene, anemia, and frequent illnesses like mono, pneumonia, and bronchitis. I was also on antibiotics a lot, which further disrupted my gut health. It wasn't until grad school that I stumbled upon an article that described symptoms identical to mine and attributed them to gluten.

So I went gluten free. Within three days, I noticed a significant improvement in my stomach issues. By the end of the week, I knew I couldn't go back to consuming gluten. Over time, other aspects of my health improved: my nails and hair became stronger, my skin cleared up, I stopped getting cavities, and my anemia resolved. My energy levels improved, and I stopped experiencing the constant stomach pain and discomfort.

Going gluten-free isn't just about avoiding bread and pasta. You have to consider cross-contamination in kitchens, both at home and in restaurants. Even small amounts of gluten can trigger symptoms - this has led me to thoroughly clean and sterilize my kitchen and be extremely cautious when dining out.

Here are some of the benefits of going GF:

Reduced inflammation
improved gut health
alleviation of gastrointestinal symptoms
Improved skin
More energy

Testing for gluten sensitivity can be complex, but ultimately, it comes down to how you feel. If you feel better after eliminating gluten, you're on the right track.

I'd love to hear your gluten-free stories. Have you had similar experiences? It’s much better now than it was 20 years ago, but sharing helps us all feel less crazy.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

645. The Truth About Coffee And Your Hormones Jul 24, 2024

I didn’t always love coffee. Shocking, I know!

I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it.

Coffee and caffeine create some tension in the health community, so let’s look at some facts.

A cup of coffee typically contains 80-90 milligrams of caffeine. Studies suggest up to 400 milligrams per day (about four cups of coffee) is generally safe.
Not to mention, the source of your coffee can contain pesticides, herbicides, mold, and chemicals added during roasting.
Coffee actually has some amazing benefits like helping your estrogen metabolism, improving metabolic health, blood sugar management and brain health!
Caffeine is a stimulant, helping to wake up your brain. It’s also a diuretic, which means it can make you go to the bathroom more. Focus on more hydration with minerals to counteract the dehydration.

If you're using caffeine to combat constant exhaustion, it might be time to evaluate your overall health, particularly your adrenal function.

Some people metabolize caffeine quickly, while others do so slowly. Knowing your genetic factors can help you manage your intake. I metabolize caffeine quickly, so an afternoon cup doesn’t impact my sleep.

Cycle Syncing: Coffee is warming, which can be beneficial during different phases of your cycle. For instance, during the progesterone phase (days 15-28), you might find yourself enjoying an extra cup to get through the day.

Coffee isn’t inherently bad for your hormones. Problems arise with too much caffeine and quality of coffee.

1-2 Cups a Day: Generally safe and unlikely to negatively impact your hormones.
Listen to Your Body: If coffee disrupts your sleep or you find yourself needing more to get through the day, it’s time to reassess.
Find a “cleaner” source: Look for coffee that is certified organic or biodynamic. Some coffee brands have their coffee tested for mycotoxins and pesticides by third-party labs. Coffee grown at high altitudes is less likely to produce mold. Wet-processed/hand-picked and hand-processed coffees may be higher quality
Focus on getting enough rest, minerals, and healthy fats.

Remember, everyone’s experience with coffee and caffeine is different. Coffee is a delicious and beneficial substance, but as always, listen to your body.

So, how do you take your coffee?

Let's connect!

https://realrifetechnology.com/

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

644. How To Rewire Your Brain And Break Free From Trauma with Jennifer Phoenix, LMFT Jul 22, 2024

Is that my trauma speaking?

Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world.

I recently had an amazing conversation about trauma with Jennifer Phoenix, Licensed Marriage and Family Therapist (LMFT), who has dedicated her career to unraveling these harmful patterns in the brain.

Our brains are incredible! They are constantly changing and adapting, thanks to something called neuroplasticity. When we're in a therapeutic setting, our brains become especially malleable. This is where Accelerated Resolution Therapy (ART) comes in, helping to lay down new feelings, sensations, and memories the way we want to feel them. Think of it as redirecting a spider web of triggers from old, painful memories to new, positive ones. It’s not just cool – it’s life-changing!

The ART motto: "Keep the knowledge, lose the pain." Unlike the fictional memory-wiping pen from Men in Black, ART helps you keep your memories while shedding the emotional burden they carry. The facts of your life remain, but the pain associated with those facts can be cleared away and replaced with positive feelings.

A big reason people shy away from therapy is the fear of having to relive their trauma through talking. ART sidesteps this by using eye movements to access the subconscious mind. This method can even work if you don’t have a clear memory of the trauma – your body remembers, and ART can help process these deep-seated emotions.

If you're curious about ART, check out Jennifer’s website at Phoenix Rising Therapy. She offers a free initial consultation to see if this method is right for you.

Find Jennifer:

https://www.phoenixrisingtherapymn.com/ https://acceleratedresolutiontherapy.com/therapist-directory/ https://acceleratedresolutiontherapy.com/evidence-based/ IG: @phoenixrisingtherapymn

643. Deeper Healing Using The Rife Machine And Electromagnetic Frequencies With Matthew Rife & Kaitlyn Samakool Jul 17, 2024

Have you heard of the Real Rife Machine?

Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine.

Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without harming the surrounding tissues. In the 1920s, Rife's research suggested that different pathogens could be destroyed by applying particular frequencies, which was revolutionary at the time.

At its core, the Rife Machine operates on the principle of using low-level electromagnetic frequencies to stimulate the body's natural healing processes. These frequencies are designed to resonate with specific pathogens, effectively neutralizing them. According to Matthew, this technology harnesses frequencies found in nature, which can have life changing effects on the body.

For instance, 10,000 Hz is considered a cleansing frequency that can be found in natural environments. Matthew explains that being in nature exposes us to these beneficial frequencies, which contribute to our overall well-being. The Rife Machine aims to replicate this.

Users of Rife machines have reported significant improvements like:

Increased Energy and Better Sleep
Hormonal Balance
Improved Cognitive Function

As Matthew shared, the body's response to electromagnetic fields (EMFs) varies from person to person due to individual bioelectrical signatures. While some people may have an immediate and positive response to Rife technology, others might need to ease into it gradually. The key is to start slow and closely monitor how your body reacts.

Matthew and his team are actively expanding their reach, with upcoming events in various cities. Follow him on tiktok and check out his website for all the details!

Find Matthew:

Use code: Beth for a discount at checkout

Tiktok: @rifemachine

642. Boost Your Mental Health With Fitness & The One Exercise That Will Change Your Life with Amanda Nigg Jul 15, 2024

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture.

After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and mental health support especially within the agricultural community. Even during personal and global crises, it is possible to rebuild and thrive.

Amanda went from the life of a competitive athlete to a dedicated fitness professional, and the founder of Farm Fit Training, with her focus on mental and physical health within agriculture. Her mission is to integrate practical fitness routines into farm life, foster a supportive community, and demonstrate resilience when faced with crisis and trauma.

When it comes to agriculture or really any industry, stress management is essential. Unpredictable factors like weather and crop prices can create immense stress for farmers and those connected to the industry. With technology making farming more efficient, the physical demands on farmers have decreased, which means less natural exercise and, often, more stress.

One simple but powerful exercise Amanda recommends is planking. It’s accessible to everyone and has numerous benefits, including better body alignment and improved circulation. Incorporating such small, manageable exercises can be a game-changer in handling stress.

Amanda is another advocate for protein (my favorite topic!) and recommends tracking your intake even for a short period to see if you are fueling your body correctly.

Final takeaway: Focus on progress, not perfection. Your fitness journey will be messy, but it’s about consistency and growth, not doing everything perfectly from day one.

Find Amanda:

FACEBOOK https://www.facebook.com/Farmfitmomma/ BLUEPRINT FB PAGE https://www.facebook.com/groups/154022336434874/ INSTAGRAM https://www.instagram.com/farmfitmomma INSTAGRAM (FARM FIT TRAINING) https://instagram.com/farmfittraining?igshid=YmMyMTA2M2Y= TWITTER https://mobile.twitter.com/FarmFitMomma/media YOUTUBE https://www.youtube.com/@farmfitmomma TikTok https://www.tiktok.com/@farmfitmomma?_t=8XUUqa2Mnd5&_r=1

641. How To Treat Endo Belly & Severe Bloating Jul 10, 2024

This isn’t a pregnancy announcement. This is endo belly.

Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen.

Something to note: women’s abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, with endo belly, it can feel like your lower abdomen suddenly looks like you're pregnant, and it can be very painful. This is due to inflammation and fluid retention in that area.

Just like when you sprain your ankle and it swells up, the same kind of thing happens internally with endo belly.

So, what can you do about it?

First, it’s important to recognize that endometriosis is driven by excess estrogen. This is where the DUTCH test comes in handy. This test measures your hormone levels and can give you a detailed understanding of what's going on in your body.

While getting your estrogen levels resolved takes time, there are tools you can use RIGHT NOW to help with an endo flare-up. Use a dry brush to gently brush your abdomen, which can help move fluid and reduce swelling. Brush towards your groin area where the biggest lymph nodes are located. Remember to be gentle; less is more with this technique.

Another helpful tool is red light therapy. A wearable red light wrap can help decrease inflammation and provide soothing heat to the area.

Changing your diet is going to be more personal. What works best for you might be different from someone else, and sometimes specific triggers like dairy need to be assessed on a case-by-case basis. Getting enough protein and eating for your cycle is often more important than cutting out certain foods unless they're proven triggers.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

640. How To Reduce Chemicals That Disrupt Your Hormones Jul 08, 2024

When’s the last time you checked the labels on your cleaning products or personal care products?

Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it!

Many of the traditional brands contain endocrine disruptors and they are trashing your hormones…

Endocrine disruptors are chemicals that mess with your hormone levels, causing problems in development, reproduction, the nervous system, and the immune system. They're commonly found in things we use every day like plastics, personal care items, and household cleaners.

They can disrupt how hormones are produced, blocking the way glands like the thyroid, ovaries, and adrenals do their job. They can also block the receptors that hormones bind to, making it impossible for the hormones to work properly. Imagine a hormone as a baseball trying to land in a glove, but the glove is tied shut by the disruptor. Plus, they can interfere with how hormones are detoxified in the liver and gut, leading to imbalances like estrogen dominance, which can cause headaches, skin problems, and irregular periods.

Since it’s tough to avoid these chemicals entirely, it’s best to focus on reducing exposure where you can. Start by looking at the products you use most often.

Opt for non-toxic detergents, soaps, and cleaners, and pay attention to items that touch your skin a lot, like mattresses and sheets.
For personal care, switch to non-toxic shampoos, conditioners, body washes, and skincare items.
The EWG Healthy Living app can help you check the safety of various products. Eating organic foods and staying hydrated can also help your body detoxify naturally.

Testing your hormone levels, like the DUTCH test, can give you a good idea of how your hormones are doing and help you make a plan to address any issues.

Yes, switching to ALL non-toxic products right away can be overwhelming and expensive. Take it slow, starting with one area of your home at a time, and replace items as you can or when they run out. Progress is more important than perfection.

A brand I’m currently loving: ATTITUDE Living. They offer a wide range of non-toxic household and personal care products, from laundry detergents to shampoos, which are highly rated for safety and effectiveness.

While avoiding endocrine disruptors completely is pretty much impossible, reducing exposure and supporting your body’s detox processes can greatly benefit your hormones.

What are your favorite non-toxic products?

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

639. I Stopped Drinking (Here's What I've Learned So Far) Jul 03, 2024

I’m taking a break from drinking.

I’ve never been a heavy drinker, (not looking at you, college years). However, I’ve decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness.

My family history with alcohol issues has always made me cautious. Although I didn’t drink much in high school and moderately in college, my relationship with alcohol has evolved. My husband, who hasn’t had a drink in eight years, also influenced my decision. (Check out our relationship story for more context)

I realized I was using that occasional glass of wine to unwind and relieve stress. I have started exploring other methods for relaxation and stress management, such as Epsom salt baths, adaptogens like ashwagandha, and deep breathing exercises. I honestly feel a stronger connection to my body than I did before!

Here’s what I’ve noticed: My sleep quality has improved, my energy levels are higher, and I feel more in tune with my emotions. I don’t feel the need to quit alcohol forever, but I’m being intentional about when I need a break. I would rather drink to celebrate than to cope.

I highly recommend taking a break from alcohol. You can find clarity, energy, new relationships and break free from harmful habits.

I’d love to know - have you tried taking a break from drinking? If so, what’s your experience?

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

638. The #1 Way To Improve Endometriosis Symptoms Jul 01, 2024

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen.

Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part about endometriosis is that it doesn’t stay put; it can attach itself to various internal tissues, making it hard to manage.

Let’s jump to methylation - I promise it’s related!

Methylation might sound complicated, but it’a a main process for detoxification, producing energy, responding to stress, managing inflammation, and repairing genetic material.

The science-y part: It involves adding a methyl group to molecules, which helps control how your genes are turned on or off. A big part of methylation’s job is processing estrogen. When your body methylates efficiently, it can properly metabolize and get rid of excess estrogen. But if methylation is impaired—due to genetic factors like the MTHFR gene mutation, stress, or nutrient deficiencies—this can lead to estrogen dominance, making endometriosis symptoms worse.

Boosting your methylation can make a big difference in managing endometriosis. Here’s how:

Genetic Testing: Knowing your genetic predispositions can help you tailor your lifestyle changes.
Nutrition: Make sure you’re getting enough nutrients like B vitamins, magnesium, and zinc, which are crucial for methylation.
Stress Management: Chronic stress can impair methylation. Practices like mindfulness, yoga, setting boundaries and getting enough sleep can support your methylation pathways.
Detox: Support your liver and gut health! Eat a diet rich in fiber, antioxidants, and cruciferous vegetables to help with this.

If you’d like all the details on endometriosis and improving methylation, listen to the full episode!

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

637. How To Level Up Your Health, Wealth and Romance with Dr. Jade Teta Jun 26, 2024

We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it.

This starts with our identity and beliefs.

In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation.

Dr. Jade started writing fitness programs at 15 for his high school football team - the groundwork for his lifelong dedication to personal training. He continued this passion through college and medical school, eventually choosing naturopathic medicine over a traditional medical path.

Dr. Jade's gyms and clinical experience gave him close interaction with his clients, allowing him to see and influence their habits and mindset.

For instance, there is power in the stories we tell ourselves about health and fitness. Many people, especially women, have subconscious beliefs from childhood and society that hinder their progress. Challenging these narratives, like the idea that weight training is only for men, is the key.

Society has bent our view of diet and exercise - we need more balance—what Dr. Jade calls the "Goldilocks zone." Over-exercising and under-eating can be just as harmful as inactivity.

You must become a "metabolic detective" - pay attention to your hunger, energy, and cravings (HEC).

True transformation, according to Dr. Jade, comes from reshaping our identity and beliefs. Many people have unconscious decisions (MUD) from their past that affect their present. Rewriting these beliefs is the key to change with health and fitness.

Dr. Jade’s new book You Grow Me, addresses leveling up in your relationships - love, sex and romance. Dr. Jade also has upcoming experiential events that will guide participants through spotting and releasing old stories, memorizing new feelings, and embodying the changes they wish to see. This event offers a deep dive into personal development and transformation.

About: Dr. Jade Teta, a Naturopathic Doctor, Author, Educator, and Entrepreneur, brings a unique perspective to health and personal development, combining over 30 years of experience in personal training with 20 years in functional medicine. Specializing in mindset, muscle, and metabolism, he focuses on tailored approaches to health, fitness, and weight loss. Dr. Jade has authored eight books in personal development and health and contributed to key texts like the "Textbooks of Natural Medicine" and "Integrative Sexual Health." Currently, he is deepening his expertise through a PhD in transpersonal psychology and a certificate in psychedelic-assisted therapy.

Find Dr. Jade:

@jadeteta

@nextlevelhuman

636. Why Stress is Actually The Reason You Can't Lose Weight Jun 24, 2024

Diets and workouts, diets and workouts… but what about stress?

Yes, stress could be the reason your weight won’t budge.

Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol levels elevated. This is when we start to see an impact on weight.

Stress can increase your cravings, usually for sweet treats or high fat foods. Your brain, under stress, demands more glucose (sugar) to function properly so when you’re stressed, your body’s goes into survival mode. This starts the cycle of eating more, storing more fat, and becoming more fatigued.

Let’s break the stress cycle!

Less stress: Make time for activities that help you relax, like yoga, meditation, or deep breathing.
Female focused nutrition: Focus on protein and minerals to keep your body happy. Eat for your cycle to help balance your hormone rhythms.
Less intensity: Exercise is great, but too much can stress your body out. Find a workout routine that suits you without pushing yourself too hard.
Quality Sleep: Focus on getting good sleep each night. I just did an episode on how to master your sleep if you need ideas.

Understanding your individual needs is a game changer. This is why I love DUTCH (Dried Urine Test for Comprehensive Hormones) testing - this includes cortisol!

Are you in survival mode and dealing with burnout? This is your sign to pay attention to the stress in your life. Listen to the episode for all the details!

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

635. The Best Supplements To Manage Menopause Jun 19, 2024

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes.

1. Menopause Balance Tincture

This specially formulated tincture is designed to alleviate common menopause symptoms such as hot flashes and mood swings. It contains:

Black Cohosh: Known for its ability to reduce hot flashes and night sweats.
Sage: Helps in managing excessive sweating.
Holy Basil: Supports mood stability.
Motherwort, Red Clover, Hops, Lemon Balm, Passionflower, Lavender, Valerian: A blend of herbs that support hormonal balance and reduce stress.

2. Adrenal Balance Tincture

Menopause can alter how your body handles stress. The Adrenal Balance Tincture helps manage this by supporting your adrenal glands. Key ingredients include:

Adaptogenic Herbs: Such as ashwagandha and rhodiola, which help the body adapt to stress.

3. Metabo Boost Tincture

This tincture aids in blood sugar regulation, which is crucial during menopause as hormonal changes can affect how your body processes sugar. The tincture includes:

Chromium and Berberine: To support healthy blood sugar levels.

4. Sleep Support Tincture

Hormonal changes can disrupt sleep patterns. This tincture, containing herbs like hops, lemon balm, passionflower, valerian, and chamomile, can help improve sleep quality without relying on melatonin.

5. Grass-Fed Beef Liver Supplement Code: Drbeth

Rich in iron and other vital nutrients, this supplement helps maintain overall nutrient levels, which can be challenging during menopause due to changes in nutrient absorption and utilization.

6. NutriDyn Inflam-Eze Plus

Menopause often brings increased inflammation, leading to aches and pains. InflamEase, which includes ginger powder, curcumin, and boswellia, can help manage inflammation and improve joint health.

7. NutriDyn Immune Resilience

Supporting your immune system is another big one in menopause. This supplement, with ingredients like American ginseng, turmeric, elderberry, EGCG, and quercetin, helps bolster your body's defenses and manage histamine responses.

8. Creatine and BCAAs

Creatine Supplements: To support muscle strength and recovery. https://nutridyn.com/dynamic-performance-drink?ref=113022
Branched-Chain Amino Acids (BCAAs): To aid muscle recovery and reduce soreness after workouts. Taking BCAAs immediately after exercise can help your body rebuild muscle tissue more efficiently. https://nutridyn.com/dynamic-bcaa-drink?ref=113022

Menopause is a huge hormone transition, but the symptoms don’t have to run your life! As with all supplements and medications, it is best to test your hormone levels to find the right combination for your individual needs. If you are looking for more guidance or have questions, please let me know.

Let's connect!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

634. Master Your Sleep For Energy, Weight Loss and Hormone Balance Jun 17, 2024

I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play.

Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with herbal treatments to get some relief. More recently, I have used an Ayurvedic approach to tackle deeper traumas, which has helped in many ways but led to some unpredictable sleep patterns for several months.

From October to April of this year, I experienced one of the longest periods of insomnia in my life. I tried numerous methods, including melatonin and various sleep supplements, but nothing seemed to work consistently. So I decided to create my own sleep tincture. Combining herbs like hops, lemon balm, passionflower, valerian, kava kava, skull cap, California poppy, and chamomile, I’ve actually found a combination that works. This tincture, free of melatonin and non-addictive, has been seriously improving my night time rest.

Here’s what my current sleep routine looks like:

No screens: 30 minutes to an hour before bed.
Red light therapy: Calms my mind and improves my skin.
Weighted blanket: Provides comfort and security.
Loop earplugs: Blocks out ambient noise, especially helpful with my husband and two dogs sharing the room.
Nighttime skincare: Simple routine with washing and moisturizing.
Sleep tincture: Two squeezes under my tongue before bed.

Quality sleep is your number one tool for health, impacting everything from brain function and metabolism to gut health. Especially for those with autoimmune issues, like myself, good sleep can significantly reduce flare-ups and improve overall wellness.

My best sleep tips:

Have a consistent sleep schedule.
Use calming nighttime routines and red light therapy.
Find effective earplugs to block out disruptive noise.
Create a dark and cool environment.
Consider supplements like my new sleep support tincture.

Join me on this sleep journey - it’s life changing for your health and happiness!

Get $10 off my new sleep tincture use code: SLEEP

Hang out with me:

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

633. Red Light For Acne, Tighter Skin and Cellular Energy with Dr. Genevieve Newton Jun 12, 2024

Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you.

First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and retinols. Next up are ablative treatments, which include more intense procedures like chemical peels, laser resurfacing, and microdermabrasion. The most invasive options are injectables, such as Botox and fillers. While Botox smooths out wrinkles by paralyzing muscles, fillers add volume to reduce signs of aging. However, these come with risks like bruising, swelling, and in some cases, more serious complications.

Now, let's talk about red light therapy. Many people worry about the sun's harmful UV rays, but the sun also provides beneficial wavelengths, especially red and near-infrared light. These wavelengths boost cellular energy, leading to increased collagen and elastin production, better oil regulation, and improved pigmentation. Within six to eight weeks, users often see better skin volume, reduced wrinkles, and improved pigmentation.

Red light therapy can reduce puffiness and inflammation, which are often linked to hormonal cycles or dietary issues. It's not just about enhancing skin appearance; it also tackles deeper issues like inflammation. Devices like red light face masks are a cost-effective alternative to pricey treatments like Botox. They're easy to use, with built-in timers for optimal exposure, and portable enough to fit into your daily routine.

If you have issues with acne, many red light masks come with a blue light mode designed for blemish control. Using blue light daily, followed by red or near-infrared light a few times a week, can significantly improve skin healing and reduce acne. Beyond skincare, red and near-infrared light therapy promotes tissue healing and can benefit conditions like eczema and psoriasis.

Red light therapy is about taking a holistic approach to skincare. It's a commitment to sustainable tools that support your skin's health over time. Join us in the red light revolution and discover the benefits for yourself!

About Dr. Gen: Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.

Snag a discount on your red light: https://fringeheals.com/ref/39/

Code: Welcome10

Instagram: @fringeheals

632. My PCOS Journey & How I Got Rid Of My Cysts Jun 10, 2024

My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts.

The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After multiple episodes and many frustrating visits to multiple doctors, I was told to just go on birth control or take painkillers - band aids that didn’t address the root issue.

The worst advice I got (from a male doctor no less) — to get pregnant again to avoid cysts — was the catalyst for me to take control and find natural solutions myself.

I began researching the female cycle, eating for my cycle and focusing on hormone patterns. This included implementing seed cycling and matching my foods to the different phases of my cycle.

The next layer was focusing on my excess estrogen. I worked on detoxing and supporting my liver and gut health. Along with this came a focus on stress and cortisol. Over the years, I've continued to research and implement tools to support my hormone levels. This consistency has paid off - I haven't had a cyst in over 12 years!

As I approach menopause, I am focused on building muscle and maintaining my metabolic health. PCOS is a metabolic issue, and it requires ongoing management, especially as hormonal changes come with age.

Here are some takeaways if you are struggling with PCOS:

Addressing PCOS requires looking at your overall health, not just reproductive symptoms. This includes diet, stress management, and supporting your body's natural detox processes.

Regular hormone testing, such DUTCH testing (a comprehensive dried urine test for hormones), will give you the info you need to pin-point certain hormone levels and see what’s working.

Your body's needs change over time, especially with life events and aging. Be prepared to adjust and adapt with your body.

Everyone with PCOS has a unique experience. Get to know your own body and work with professionals who listen and validate you. If you have any questions on PCOS or hormone testing, feel free to reach out!

Hang out with me:

https://www.instagram.com/ericedmeades/?hl=en

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

631. How To Break Free From Disease And Live Longer with Eric Edmeades Jun 05, 2024

Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress.

Eric's journey into health and nutrition, inspired by his own health struggles, led him to develop WILDFIT, a program designed to help people change their relationship with food and reverse conditions like type 2 diabetes. His latest book, "Postdiabetic," co-authored with Dr. Ruben Ruiz, challenges traditional medical narratives by spreading the message that type 2 diabetes is reversible in most cases.

In our conversation, Eric debunks the marketing in the food industry and shares the detrimental effects of modern dietary practices. Making a return to evolutionary principles in nutrition is the key to overall wellness. Dive into the full episode for Eric's take on achieving longevity and biohacking our bodies for the best results.

About Eric:

Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance.

Find Eric:

630. My Relationship Story - Abuse, Recovery and Reconciliation Jun 03, 2024

Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible.

My story is a little different. Trigger warning: talk of suicide and physical abuse.

I’ve shared some of my relationship on the podcast before, but I think it’s important to share more behind-the-scenes. By sharing our stories, we find community and hope especially when others go through similar challenges.

If you haven’t already, you can find the original episode for context. At that point in my healing journey, I couldn't narrate the story myself and had support to guide the conversation. I also did an episode with Kaitlyn Jorgensen, where we discussed valuable resources and guidance that can be beneficial for anyone going through an abusive situation.

My husband and I faced numerous challenges, starting with the definition of our roles in the relationship. We also dealt with some pretty big relationship issues, including starting our lives together without support, dealing with judgemental family members, and holding on to resentments.

The turning point came when my husband began showing some aggressive behaviors. I tried everything within my power to support him, but things continued to get worse, and he began talking about taking his own life. One of the scariest moments was when he woke me in the middle of the night, asking for help to hold a gun.

Things escalated when he started becoming physically aggressive. All it took was one explosion and I knew I needed to get out. This period of my life marked a season of resilience and growth. It was incredibly painful, but I experienced incredible transformation. And so did my husband.

It’s important to remember that when you look at a relationship from the outside or see on social media, you don’t know the full story or what someone has walked through.

Listen to the full episode for all the details.

Hang out with me:

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

629. Top Causes Of Fatigue And What To Do About It May 29, 2024

Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue.

I’ve been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress, cortisol patterns and adrenal function. Additionally, nutrient deficiencies, toxic overload, and even unsupportive relationships can drain your energy. Dive into this episode for all the details!

Hang out with me:

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

628. The Truth About Hormone Replacement Therapy May 27, 2024

Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings.

As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be helpful for a period to help the body function better.

Here are some common HRT side effects: headaches, breast pain, nausea, mood changes, weight gain, skin irritations, and more. When thinking long term - what is the plan for managing your health not just now, but in the future? These initial side effects can sometimes turn into bigger issues down the road.

The decision to use HRT is highly personal and should be made with full awareness of the benefits, risks, and alternatives. If you’ve had questions about HRT or how to regulate hormones naturally, I’d love to help.

We can take a look at your hormone levels with an at-home dried urine test. I am actually doing a FREE DUTCH TEST GIVEAWAY in my free 5 day hormone jumpstart which starts next week. I will also be giving away herbal tinctures too!

Join the free 5 day hormone jumpstart: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

627. How To Improve Your ADHD With Dopamine May 22, 2024

Did you know that dopamine plays an important role in managing ADHD symptoms?

On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories.

Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control.

Here’s my dopamine to-do list:

Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our dopamine receptors are available and our brain has a chance to detox and reset.

Anti-inflammatory Diet: Avoiding inflammatory foods such as gluten, dairy, and sugar can help reduce brain inflammation and support dopamine production.

Quality Sleep: deep, uninterrupted sleep is crucial for overall brain health.

Establishing Routine: Your brain responds to routine although routine may not be as exciting in terms of dopamine.

We also discussed testosterone and adrenal health, specifically the role of stress. Listen to the full episode for all the details!

Hang out with me:

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

626. My Workout Schedule for Fat Loss and Stress Management May 20, 2024

I used to believe that fat loss and stress management were two separate parts of my health journey.

That was until I understood how the female body works…

Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat.

Let’s talk about fitness and workouts specifically. Here’s the workout protocol I follow for fat loss:

Daily Walks before or after breakfast - casual pace for nervous system regulation
Weight lifting (higher intensity in my estrogen phase/first half of my cycle)
Yoga (primarily in my progesterone phase/second half of my cycle)
170g of protein (I’m 6’2”, so your protein goals will probably be different)

If your cortisol is completely off track (either too high or too low), it’s important to focus on that first, so that your workouts aren’t working against you. If you’d like to check your levels, you can get started with a DUTCH test.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

625. Your Guide To Safer Childbirth with Gina Mundy May 15, 2024

Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.

Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.

Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth.

In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.

Website: www.ginamundy.com

Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ

Instagram: @GinaMundy https://www.instagram.com/ginamundy/

Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329

Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/

Twitter: @ginamundy_ https://twitter.com/GinaMundy_

624. How Therapy Changed My Hormones May 13, 2024

Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy.

Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind.

Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding physical strength and managing autoimmune flare-ups.

As I unpacked my stress and mental challenges, I noticed a positive shift in my hormones. Therapy isn't necessarily the easy way out, but it's so often overlooked on the hormone journey.

Let this be a sign to give therapy a try. I've become a bit of a therapy junkie myself - listen to the episode for all the deets!

Hang out with me:

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

623. How to Balance Postpartum Hormones & Irregular Cycles May 08, 2024

Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones.

Key topics:

Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum
Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health.
Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned!
Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body.
Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results.
Setting Goals: We also discuss setting realistic goals and benchmarks.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

622. A Guide To Eating for Your Hormones May 06, 2024

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!

Here’s what we cover in this episode:

The female hormone cycle, basal body temperature and how nutrition helps
The estrogen phase and cooling foods
The progesterone phase and warming foods
Recommendations for getting started

By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.

I've got a free guide to help you get started: Getting Started Guide

621. How To Manage Stress And Overwhelm May 02, 2024

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha.

Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

620. A Personal Update: Family Drama Apr 29, 2024

It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are.

Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected.

It’s been weeks of hospital visits, canceled plans, and emotional whiplash. But amidst the chaos, I've been reminded of a thing or two. Healing isn't linear, ladies. And I've had to cut myself some slack, dialing down the perfectionism.

Grab a cup of coffee and join me for the full update!

Hang out with me:

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

619. I'm In Pain And Doctors Are Ignoring Me Apr 24, 2024

In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS.

Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles.

I kept thinking to myself, I've been there too.

Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation.

We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation!

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

618. How Marriage Changes Your Health Results Apr 22, 2024

Where are my married ladies?! Really, this applies to any long term relationship...

My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate.

There is an extreme significance in having a supportive partner when working towards your health goals. And you better believe it applies to the opposite as well, more on that below.

I believe that a supportive partner can make a world of difference in helping a woman reach their healthiest selves. There are significant challenges women face when they have unsupportive partners, as it can create obstacles along the way.

I am talking about things like ortisol/stress issues, time management issues, sabotage and more...

In this episode, I share personal stories and examples from my clinical practice where husbands/partners either actively support their wives' health journey or hinder it.

I also dive into how some women manage to push forward with their health goals despite unsupportive partners, while others may find it more difficult. This is your sign to look for potential red flags in relationships that can impede health progress, such as partners who try to use control to keep you from getting healthier.

I want women facing these challenges to know you are not alone and there are a number of ways to seek support.

This is actually something that many of my personal clients navigate during our work together. If you'd like to know more about my upcoming Hormone Solution program, join the waitlist here: https://drbethwestie.com/fhs-waitlist/

Hang out with me:

https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

617. Understanding Your Attachment Style with Dr. Morgan Anderson Apr 17, 2024

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style!

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!

Take the Relationship Style Quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Find Dr. Morgan:

Instagram: @drmorgancoaching

616. The TRUTH About Overcoming Pain And PMS Apr 15, 2024

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharing their stories.

I wanted to share this case study with you, because I find that the journey of other women with similar symptoms can be the best encouragement and inspiration. I've been working with this individual for a YEAR and it's a big change from the 30 year old who was so desperate she was willing to remove her uterus entirely.

This episode covers her back story, the work we did together and how she feels and functions today. Click play if you need some inspiration today!

Hang out with me:

https://www.primallifeorganics.com/?idev_id=1360

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

615. How To Exercise With PCOS - Live Coaching Series Apr 10, 2024

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to hear Rachel's journey and some insights on how she can incorporate movement while also reducing the symptoms of PCOS.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

614. How Your Hormones Impact Fat Burning Apr 08, 2024

Hormone levels play a direct and indirect role in how the body utilizes and stores fat.

Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle

Progesterone, on the other hand, exhibits distinct fat burning qualities. Research indicates that progesterone may enhance lipid metabolism, promoting the breakdown of fat for energy.

Listen along as we break down other hormones including testosterone and cortisol and how to manage expectations for your body.

Timestamps:

00:50 Female body is designed to store fat

01:24 Different hormone challenges

2:00 Expectations of your body

2:17 Vehicle analogy

4:43 Hormones and how they burn fat

4:55 Estrogen, carb burning & carb cycling

5:24 Progesterone, fat burning, thermogenic properties

5:53 Testosterone, muscle building

6:14 Cortisol, stress response and hunger/fullness

7:14 Hormone testing

7:22 Leveraging your hormones for fat burning

8:55 DUTCH hormone testing info

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

613. Recovering From Toxic Mold - Live Coaching Series Apr 04, 2024

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Listen to the whole episode to hear Aline's journey and some insights on how she can work through the allergies, sensitivities and toxins.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

612. The Powerhouse Antioxidant You Need More Of: Glutathione Apr 01, 2024

While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness.

Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance lies in its ability to neutralize free radicals, which are unstable molecules that can harm cells and contribute to various health issues, including aging, inflammation, and chronic diseases.

One of the key reasons why glutathione is particularly important for women is its interaction with female hormones. Glutathione helps support hormonal balance by aiding in the detoxification of hormones such as estrogen. It helps eliminate excess estrogen from the body, which is beneficial as high levels of estrogen can lead to hormone imbalances, menstrual irregularities, and other health problems.

Glutathione also plays a role in supporting the liver, which is responsible for metabolizing hormones. By enhancing liver function, glutathione indirectly contributes to maintaining healthy hormone levels in women. Listen to the full episode for some natural sources of glutathione and how to incorporate this into your daily routine!

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

611. How To Know If You Have Adenomyosis Mar 28, 2024

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the signs of adenomyosis and how to determine if you are struggling with it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

610. Can My Thyroid Get Better On Its Own? Mar 25, 2024

Thyroid issues can look like a myriad of symptoms - fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is "can my thyroid get better on its own?" The simple answer is yes, it can. Dive into this episode for my full explanation and examples of how the thyroid functions and what influences it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

609. How Much Protein You Should Really Eat Mar 21, 2024

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

608. How Many Carbs You Should Really Eat Mar 18, 2024

Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life.

Learn more: https://drbethwestie.com/jumpstart-program/

607. The Worst Comments About Women's Bodies Mar 14, 2024

I recently posted a question on my instagram account "What's the worst comment that has been made about your body/appearance? I'll go first" and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling how much scrutiny and judgement women receive for how our bodies look and change. If you've ever been criticized for your appearance, hopefully this gives you some support that you are not alone and we have the right to stand up for ourselves.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

606. How To Test Your Methylation Mar 11, 2024

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on how to test your methylation and why it matters!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

605. Fertility Support and Pregnancy Loss - Live Coaching Series Mar 07, 2024

In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half of your cycle after ovulation. We also discuss the impact of stress when trying to conceive and tools to maintain balance during this stage.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I'd love to work with you!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

604. How Should I Talk To My Kids About Health? Mar 04, 2024

Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn't talk about health or focus on it, or maybe you had hyper vigilant parents with a toxic relationship to food, health or movement. In this episode, I share my perspective on how we model and discuss health with our children and my experience with it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

603. PMDD Makes Me Crazy - Live Coaching Series Feb 29, 2024

Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting.

This first episode features Abbie, who shares her past struggles with PMDD. We cover what PMDD looks like, how it can impact relationships and some of the top ways to begin dealing with the root cause.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I'd love to work with you!

602. The Connection Between Gut Health & Weight Feb 26, 2024

Let's talk about the gut - weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is compromised it can impact your energy, skin, weight, mood and so much more!

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

601. Top 3 Ways To Detox Feb 22, 2024

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the top three ways to detox specifically around your cycle.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

600. My Favorite Books - Episode 600! Feb 19, 2024

To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books you'd add!

Book List: My Favorite Books

Join My 5 Day Hormone & Gut Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

599. Why Are My Night Sweats Worse? Feb 15, 2024

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. In this episode, I discuss what can make night sweats so much worse and how to deal with it.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

598. Top Weight Loss Mistakes in Menopause Feb 12, 2024

During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue.

Many of the common weight loss tactics that work before menopause will either stop working or make it worse. In this episode, I am sharing the top weight loss mistakes in menopause and better tools to see results.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

597. Why Do Women Gain Weight in Menopause? Feb 08, 2024

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.

In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

596. The Power of Chemical-Free with Trina Felber Feb 05, 2024

Today on the podcast, I have Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics and a registered nurse with a master's degree in anesthesia. Trina disrupted the dental and beauty industries and exposes how oral health is connected or internal health. She exposed the hyper-toxic personal care products poisoning us by Big Dental and Big Cosmo. She started her natural dental and skincare company, Primal Life Organics, in 2008 and puts her “nurse’s care” into every product she makes.

Trina is a mom raising three kids in a non-toxic, healthy environment. Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret. She has made the Inc. 5000 list for six years and has been featured in Dr. Oz, Paleo Magazine, CBS, NBC, Fox Affiliates, and on hundreds of podcasts worldwide. Trina focuses on creating a Movement of clean beauty, better health, and public education.

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Find Trina:

IG @primallifeorg,

FB PrimalLifeOrganics

Twitter: @primallifeorg

Pinterist: @primallifeorg

595. The Impact of Endometriosis on Fertility Feb 01, 2024

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Endometriosis also has an impact on fertility and reproductive organs. This episode dives into the endo-fertility connection and ways that you can improve it.

594. How To Improve Your Cortisol Response Jan 29, 2024

Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and signals that your cortisol response needs some help.

593. Do PMS Symptoms Increase With Peri-menopause? Jan 25, 2024

PMS symptoms like mood swings, hot flashes, night sweats, bloating, fatigue, etc. can often be confused with symptoms of peri-menopause. The real question I want to address is do these symptoms actually increase with peri-menopause? It actually is pretty common to see a shift in these symptoms as your hormones change. This episode will address what's going on internally during peri-menopause and how to balance out these uncomfortable symptoms.

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592. Three Ways to Decrease Inflammation Jan 22, 2024

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this inflammation, both externally and internally. This episode will cover three ways to decrease inflammation naturally.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

591. Top Nutrients to Support PCOS Jan 18, 2024

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. Dietary changes are one of the first things to tweak when dealing with PCOS. Dive into this episode to learn what's behind PCOS and the top three nutrition changes you should make to support your PCOS recovery.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

590. Top Signs of Adrenal Dysfunction Jan 15, 2024

Let's talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which creates a cascade of symptoms. The goal of this episode is to open the conversation around adrenal health and what you can do to improve it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

589. Top Signs of Poor Gut Health Jan 11, 2024

Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health as well.

In this episode, I cover the top signs of poor gut health and how to identify that your digestion needs some help.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

588. My Gut Health Morning Routine Jan 08, 2024

This episode is all about a practical morning routine to help you improve your gut health. There are so many ways to set yourself up for success in the morning to increase digestive function and enhance that microbiome.

Many women do not realize the power of a good morning routine, which can influence the entire day. And gut health is at the root of so many health and hormone issues!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

587. My Experience With Jury Duty Jan 04, 2024

This episode is a little different in that I wanted to share my experience with jury duty. I've gotten some questions on it recently and wanted to give you guys a behind the scenes into my life. Part of being an advocate for women's health is talking about life events and sharing things like getting through a long day of jury duty while managing stress and fueling properly.

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586. Becoming Financially Empowered with Kelsey O'Neal Jan 01, 2024

Kelsey is the visionary behind The SalesQueen Sisterhood, a community of over 1200 women in sales, and Remote Sales Career, a boutique recruiting agency focused on connecting business owners with skilled sales professionals to drive revenue and impact.

Passionate about financial empowerment, Kelsey founded the Sales Queen Sisterhood in 2020, addressing the need for a supportive community for women in sales. As a dynamic leader, she has worked closely with numerous online business owners, refining lead generation, sales strategies, and systems to boost revenue. Through her recruiting agency and sisterhood, Kelsey is committed to advancing financial literacy and opportunities for women, offering career growth, sales skill enhancement, and financial stewardship principles for creating wealth and achieving financial freedom.

Find Kelsey:

IG: @kelsey_oneal

https://remotesalescareer.com/home

585. Why You Can't Control Your Anger Dec 28, 2023

Mood swings and anger issues are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. It is not a matter of just "getting it together" or "finding your peace" - it's actually a physiological response!

As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact anger, why it feels out of control and ways to regulate these emotions.

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584. Why Methylation Matters Dec 21, 2023

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how you can improve your health!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

583. When Doctors Say You're Fine (But You're Not) with Kristin Dainis Dec 18, 2023

Kristin Dainis is a Healing Journey Mentor for ambitious-yet-chronically-unwell high performers, and specializes in getting you back to your career or business by connecting you to better doctors. She also shares stories of the chronically undiagnosed on TikTok, validating the dismissive doctor experiences of these patients.

Kristin helps analytical achievers get thoroughly diagnosed for the ailments that are getting in the way of life at a young age, even if doctors are unable to find the root causes or are dismissing your symptoms as just stress, anxiety, or depression. Kristin also guides her clients on how to sustainably stay on the healing journey through the emotional ups and downs of recovery, to avoid the pitfalls that stop many patients from realizing their full healing potential.

Kristin is obsessed with Philadelphia’s local food scene, both out to eat and in her own kitchen. After graduating with an honors degree in Astrophysics, she spent 12 years as a software consultant at a Fortune 50 company, before writing When Doctors Say You’re Fine: How to recover your life after years of dismissed symptoms (releasing early 2024).

Find Kristin:

KristinDainis.com

https://www.youtube.com/channel/UCU1kwjqhAWXndFlwLUwJlmQ

582. How Metabolism Changes With the Female Hormone Cycle Dec 14, 2023

Let's look at metabolism and how it changes with the female cycle. Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, and definitely hormones! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism throughout the month.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

581. Why Did My Hot Flashes come Back? Dec 11, 2023

So your hot flashes are back? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. Many women even have night sweats/hot flashes before their period starts! Although hot flashes are not necessarily bad, they are uncomfortable and signal that there is work to be done in the body. In this episode, I dive into why we have hot flashes and what it means if they go away and come back again!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

580. The Biggest Mistakes When Dealing With Mood Swings Dec 07, 2023

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. This episode is dedicated to the biggest mistakes that women make when dealing with mood swings, and how to approach them differently.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

579. Top Signs of Adrenal Fatigue Dec 04, 2023

I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms.

Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, but there are other things to consider as well. If you suspect an adrenal issue, this episode is for you!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

578. I Went On A Healing Retreat Nov 30, 2023

We often forget the healing happens in the mind and the body, and there are so many tools beyond food that can help us recover. I am very open about much of my past trauma and process I have used to grow out of it. Recently, I went on a healing retreat and had an incredible experience mentally, physically and emotionally. This episode covers my retreat and how these tools can benefit you too.

Join the 7 Day Hormone Jumpstart: https://drbethwestie.com/7-day-hormone-jumpstart/

577. The Mindset Behind Fasting Nov 27, 2023

There are so many benefits to fasting, but something that often isn't discussed is the mentality behind fasting. Mindset is a huge part of fasting, especially when it comes to having a good fasting experience. I talk alot about fasting for the female body and I always recommend fasting in a supportive way. In this episode, I share more about the mindset behind fasting to set yourself up for success.

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576. The Relationship Between Dopamine, Estrogen and Your Cycle Nov 23, 2023

Let's talk about Dopamine and Estrogen! Neurotransmitters like dopamine influence your memory, movement, motivation and pleasure/happiness. Estrogen is the most dominant at in the first half of your cycle, and has an interesting relationship to dopamine. Without estrogen, dopamine is much less present in the brain. And you need these chemical signals to influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep, etc. This episode covers why dopamine is important, how it relates to your cycle and ways to optimize it in your body.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

575. The Difference Between Fat and Water Weight Nov 20, 2023

I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and physical performance.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

574. The Root Cause of Adenomyosis Nov 16, 2023

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the root cause of adenomyosis and some treatment options.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

573. The Root Cause of PMDD Nov 13, 2023

PMDD (premenstrual dysphoric disorder) is an extreme form of PMS. It often looks like big shifts in mood, feelings of sadness, hopelessness, anger, etc. The mental and physical discomfort that comes with PMDD can be debilitating. It's important to look at the root cause in order to find a way to treat and minimize the impact of PMDD. This episode covers what's behind the discomfort of PMDD and ways to start treating it!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

572. How Often You Should Be Working Out Nov 09, 2023

Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle. This episode dives into workouts, strength training and how often you really need to workout to see results.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

571. How Dieting Impacts Your Metabolism Nov 06, 2023

Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body processes and converts into energy, so it's important to support it through nutrition and lifestyle. This episode dives into how dieting can impact metabolism and ways you can support it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

570. Top Mistakes When Dealing With Fatigue Nov 02, 2023

Let's talk about mistakes when dealing with fatigue. Fatigue is a big sign that something is off in your body and how you deal with it really matters. Relying on caffeine or just pushing through can make things way worse! This episode is all about fatigue, how to deal with it and what not to do along the way.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

569. The Basics Of Intermittent Fasting Oct 30, 2023

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body.

568. The Biggest Fat Burning Mistakes Oct 26, 2023

Let's talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself every day, eating the same throughout the month and more. Dive into this episode to learn more about how to avoid this mistakes and unlock sustainable fat burning for your body!

567. The Impact of Carbs on Your Hormones Oct 23, 2023

Let's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life.

566. The Impact Of Protein On Your Hormones Oct 19, 2023

You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover how protein impacts your hormones and how to get the right amount for your body.

565. How Much Water You Really Need Oct 16, 2023

Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water you really need to feel your best.

564. How Sleep Changes With Your Hormone Cycle Oct 12, 2023

Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels.

563. Signs That You Need To Detox Oct 09, 2023

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the signs that your body needs a detox and the best ways to go about it.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

562. Setting Boundaries For Your Health Oct 05, 2023

Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and failure, and it is important to understand what this looks like and why.

Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

561. The Impact Of Dieting On Young Women Oct 02, 2023

Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term.

Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side of chronic dieting especially at a young age.

560. How Hormones Impact Your Immune System Sep 28, 2023

Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health.

559. Should You Exercise Fasted? Sep 25, 2023

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when the body is not primed.

Many women are told that fasting is a quick way to weight loss. Less calories, more exercise = fast weight loss? This is the wrong approach! In this episode, I share more about fasting, exercise and how to approach it in a healthy way.

558. How Does Thyroid Impact Hormones Sep 21, 2023

Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your hormones and action steps you can take to turn these symptoms around!

557. How Stress Impacts Muscle Sep 18, 2023

I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition.

Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what this does to muscle and how to turn it around. Muscle maintenance and growth is important for energy, vitality, bone health, etc, so this episode is dedicated to the stress-muscle connection and ways your can improve your health.

https://www.facebook.com/potentialpowernutrition https://www.instagram.com/potentialpowernutrition/

556. Lifestyle Changes for Endometriosis Sep 14, 2023

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve symptoms and hormone issues associated with endometriosis. This episode dives into what to know about endo and the lifestyle tips that can improve this condition!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

555. Setting Boundaries to Reduce Stress Sep 11, 2023

Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goal of this episode is to discuss the link between stress and boundary setting and how to set yourself up for success.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

554. Why You Have Severe Mood Swings Sep 07, 2023

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact mood and how to balance your hormones to regulate your emotions.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

553. Grief and Your Dopamine Response Sep 04, 2023

Many of us experience grief, big and small, and often overlook how this changes our hormones and vice versa. Emotions create a physical response in the body, so it is important to look at your neurotransmitters and hormones especially when life is challenging. In this episode, I am diving into how grief is connected to your neurotransmitters/hormones and how to navigate these changes.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

552. How Sleep Impacts Your Hormones Aug 31, 2023

When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are just a few key hormones that need to be addressed when talking about sleep. In this episode, I am diving into how sleep is connected to your hormones and ways to optimize it for overall health!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

551. Infertility and an Irregular Luteal Phase Aug 28, 2023

Welcome to the final episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically an irregular luteal phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

550. Infertility and a Short Luteal Phase Aug 24, 2023

Welcome to the fifth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically a short luteal phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

549. Infertility and an Erratic Follicular Phase Aug 21, 2023

Welcome to the fourth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically an erratic follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

548. Infertility and a Long Follicular Phase Aug 17, 2023

Welcome to the third episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically a long follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

547. Infertility and Cycle Mapping Part 2 Aug 14, 2023

Welcome to the second episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode, like episode one, continues the conversation on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

546. Infertility and Cycle Mapping Aug 10, 2023

Welcome to the first episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

545. Functional Medicine Can Save Your Life with Dr. Lindsey Elmore Aug 07, 2023

Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, yoga instructor and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco.

She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, Clean Slate Cleanse cookbook and workbook series, and Bountiful: A Phytonutrient Cookbook. She hosts the chart-topping Lindsey Elmore Show, a podcast nearing 1,000,000 downloads in just 2 short years.

She is a leader in the mental wellness movement and helps people craft their microbiome to reduce the risk of mental health challenges.

Find Dr. Lindsey:

@lindseyelmore on IG and FB @drlindseyelmore on TikTok and Pinterest

544. Fertility: Week 4 Of Your Cycle Aug 03, 2023

Welcome to the final episode of my four part fertility series! We are diving into week four of the hormone cycle including the higher levels of progesterone, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

543. Fertility: Week 3 Of Your Cycle Jul 31, 2023

Welcome to the third episode of my four part fertility series! We are diving into week three of the hormone cycle including the peak of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

542. Fertility: Week 2 Of Your Cycle Jul 27, 2023

Welcome to the second episode of my four part fertility series! We are diving into week two of the hormone cycle including the rise of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

541. How to Age Vibrantly with Dr. Mary Balliett Jul 24, 2023

Backed by a team as passionate about nutrition as she is, Dr. Balliett has utilized her extensive knowledge of biochemistry, nutrition, and physiology to launch Potential Power Nutrition as a supplement company that makes products which both taste great and deliver measurable results.

Dr. Balliett became interested in nutrition over 50 years ago while studying biology and taking courses which would later become the core curriculum of the biochemistry program at Cornell University. The field of biochemistry was in its nascent stages, and Dr. Balliett immediately fell in love with a discipline that promised to unlock the secrets of the body. That passion led her to go on to become a chiropractor and then a professor, later serving as the Dean for the Nutrition Program at New York Chiropractic College (now Northeast College of Health Sciences).

Dr. Balliett is a leader in the field of nutrition, with a near unmatched proficiency in the study of biochemistry, nutrition, physiology, and the intersection of these three disciplines where with the proper level of understanding a person can influence their metabolism to function at peak performance.

In the past few years many people have heard the phrase bioavailable forms, when talking about vitamins and minerals. Dr. Balliett has been teaching the importance of supplement forms and quantity for over 25 years. Aside from bioavailability, she puts a strong emphasis on content and interaction. As a researcher running clinical studies for over 20 years, Dr. Balliett knows that it isn’t enough to make a supplement that makes you feel great for 2 weeks before your body crashes as the metabolic imbalance catches up to you. The team at Potential Power Nutrition knows there is no such thing as “biohacking”, there is only putting in the work and giving your body the nutrients, it needs in the ideal forms to reach the level of performance you strive for.

When she set out to start this company, Dr. Balliett wanted one thing; to make products that achieve measurable results that are easy for Doctors, Dietitians, Nutritionists, and other professionals within the Nutrition industry to recommend. Those are the products we make at Potential Power Nutrition, because here we only have one goal; helping you to Unlock Your Potential!

Dr. Balliett is a Doctor of Chiropractic and has a Masters in Applied Clinical Nutrition from New York Chiropractic College, as well as a having a Bachelor of Science in Biology from Cornell University.

Find Dr. Mary:

540. Fertility: Week 1 of Your Cycle Jul 20, 2023

Welcome to the first episode of my four part fertility series! We are diving into cycle mapping, basal body temp, herbs for fertility, acupuncture, ovulation and more. This episode focuses on week one of your cycle and how you can support your body for pregnancy or just overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

539. How Did I Get Adrenal Insufficiency? Jul 17, 2023

Many women struggle with adrenal insufficiency and don't even know it! This condition arises when there is a lack of cortisol and adrenal function. Fatigue and lack of ability to handle stress are key indicators that this could be the case. In this episode, I discuss the reasons that adrenal insufficiency develops, symptoms of cortisol issues and steps to take for recovery.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

538. Top 5 Symptoms of Adenomyosis Jul 13, 2023

You may be familiar with endometriosis, but this episode is dedicated to a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the top 5 symptoms of Adeno and what you can do about it!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

537. What is Methylation? Jul 10, 2023

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more! Methylation is a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how you can improve your health!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

536. Friendship Under Stress Jul 06, 2023

Giving and receiving friendship when you are physically or mentally overloaded is TOUGH. Community and support is so important especially when things are hard, but sometimes it feels like one more ball to drop. I know this first hand!

In this episode, I am sharing about my personal struggles with maintaining friendships in overwhelming seasons of life and how this can actually impact overall health and wellness. Let's dive into friendship, overwhelm and pursuing balance!

Supplements for your hormones: https://nutritionforyourhormones.com

535. Stress And Your Hormones Jul 03, 2023

I am dedicating today's episode to discussing stress and how it impacts your hormones. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body.

Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Supplements for your hormones: https://nutritionforyourhormones.com

534. How Inflammation Impacts Your Hormones Jun 29, 2023

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this inflammation, both externally and internally. This episode will cover the ins and outs of inflammation, what it means for your hormones and how to deal with it!

Supplements for your hormones: https://nutritionforyourhormones.com

533. PMS or PMDD - What's the Difference? Jun 26, 2023

Let's talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD can be debilitating! In this episode, I dive into the specific symptoms of both PMS and PMDD, how these differ and ways to help if you are struggling with either one.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

532. Am I Ovulating? Jun 19, 2023

Let's talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal health. This episode is dedicated to discussing why ovulation is important, how to track it and signs that something might be off.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

531. What Your Stress Response Is Telling You Jun 15, 2023

As women, we are typically under a constant stream of stress and responsibility and we don't realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under critical levels of stress and overstimulation to the point that it is harming their health. In this episode I discuss how to combat the stress before it gets to this unhealthy level and what your stress response is actually telling you!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

530. Why You Always Get Sick Jun 12, 2023

Let's talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder "why am I always getting sick?" "Why do I get more cavities than they do?" "Why can she get pregnant and I can't?" All of these issues relate to your health constitution which dictates how your body functions throughout your life.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

529. Genetics and Body Fat Jun 08, 2023

I am dedicating today's episode to discussing genetics and body fat - this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and hormones to understand how fat storage/loss works for YOUR BODY. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

528. 6 Ways To Repair Your Gut Jun 05, 2023

On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 "R's" to heal your gut!

The first R is "remove," which involves eliminating any irritants from the system.
The second R is "reduce," specifically referring to reducing sugar intake.
The third R is "restore," focusing on restoring transit time and peristaltic activity in the gut.
The fourth R is "replace," indicating the need for digestive support, particularly enzymes.
The fifth R is "reinoculate," which involves replenishing the gut with beneficial bacteria.
The final R is "repair," which focuses on the mucous lining of the gut. A healthy mucus lining is crucial for optimal immune response and neurotransmitter production.

Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

527. How to Deal With Bloating Jun 01, 2023

Many women struggle with bloating, even while eating a nutrient dense diet. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, hormone issues, etc.

The first reaction to belly bloat is often to take a supplement. This isn't always bad, however if you don't target the root of your individual symptoms, it can make things worse. This episode will go into more detail on how to deal with belly bloat to achieve your goals!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

526. What Is Toxic Overload? May 29, 2023

Toxic overload occurs when your body struggles to eliminate toxins effectively. Factors like poor detoxification, nutrient depletion, and impaired gut function can contribute to this overload. As a result, harmful substances and hormones build up in your system, wreaking havoc on your well-being. It's a complex issue with various underlying causes, including and often beyond dietary choices. If you suspect toxicity is a factor in your symptoms, this episode is for you!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

525. How To Detox Naturally May 25, 2023

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how the body detoxes and the right plan for your body.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

524. I Went Low Carb and Gained Weight! May 22, 2023

I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.

523. Protein: The Key To Weight Loss May 18, 2023

Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat!

522. The True Cause of Fatigue May 15, 2023

Fatigue... is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss the root of fatigue, cortisol & adrenal issues and how to get things back on track.

521. Why Do I Wake Up Tired? May 11, 2023

It's one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and can actually work against you in the long run. In this episode we will dive into what hormones are at play, how night time routines can impact sleep, and ways to recover that morning energy.

520. Why Can't I Burn Fat?? May 08, 2023

I am dedicating today's episode to discussing how to burn fat and why it may seem like you can't! There are so many products, pills and programs that promote fat burning, but it is important to look at the female physiology and how fat storage/loss works. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results.

519. Is PMS Normal? May 04, 2023

This episode is dedicated to PMS, and whether it's actually normal to experience! Just becuase something is common, doesn't necessarily mean it's how things should be. While it is normal to experience a shift in your hormones before your period, certain symptoms that are severe should be addressed. Some women even experience what's called the "period flu"! PMS symptoms and what is normal to experience is also very individual. Dive into this episode to learn more about PMS and hormone regulation!

https://www.facebook.com/groups/empowerededucatorfacultyroom https://www.instagram.com/jenrafferty_/ https://twitter.com/jenrafferty_ https://www.youtube.com/watch?v=YTE_y6GSwqM

518. Self Care Is Caring For Others with Jen Rafferty May 01, 2023

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.

Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.

Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

Find Jen:

517. Losing Weight with PCOS Apr 27, 2023

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. When you have PCOS, doing the "normal" things to lose weight is actually not going to work! Many practitioners don't know how to deal with PCOS and women are left discouraged, cutting calories and feeling miserable. Dive into this episode to learn what's behind PCOS and how you can manage your weight and regulate your hormones!

516. Muscle Building Mistakes Apr 24, 2023

Most women focus on losing fat/weight, when gaining muscle is just as important. There are many mistakes and misconceptions when building lean muscle and we are talking about them on this episode! I'm talking about working out fasted, ignoring muscle recovery, restricting muscle building nutrients and more. Believe it or not, working out at certain times can be WORSE for your health, not better.

515. The Stress of Your Support Person Matters Apr 20, 2023

Is your support person stressed? Your health depends on more than just yourself! The stress of your friends, family, partner, etc doesn't just impact their health, it also impacts yours. This is why it can feel so challenging personally, even if you are not directly impacted by the stress! In this episode, I share examples of what happens when your support system is under stress and how you can manage it!

514. Does Healing Take 6 Months? Apr 17, 2023

Let's talk about the timeline for regulating hormones, losing weight, and healing your symptoms. I run both 12 week and 6 month programs and it's important to discuss expectations for results during these parameters. We are so comfortable with the fact that a broken bone may take months to heal, but expect our hormones and weight to respond differently! Most women experience immediate positive changes, but a complete transformation takes more time AND there are often ups and downs along the way. In this episode I share more about what to expect during a health transformation and where to get started!

513. How Do You Distract Yourself? Apr 13, 2023

Let's talk about distractions... distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle growth - all of it takes consistency and distractions often get in the way. In order to get something you've never had, you have to get something you've never done.

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512. Are You Wired But Tired? Apr 10, 2023

Many women experience feeling wired but tired at the same time - exhausted, yet you can't relax or rest. This is often related to cortisol and other hormone issues, so it's a bigger deal than just feeling tired. In this episode, we will dive into the hormones at play, why this happens and ways to find consistent energy and hormone balance.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

511. PCOS Types & Testing Apr 06, 2023

Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don't know how to deal with PCOS and often tell women to go on medication or hormones or "just lose weight." In this episode, I discuss PCOS types and how to test for them!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

510. Why Protein Is So Important Apr 03, 2023

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover a few stories of women who increased their protein and saw amazing results.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

509. Am I In Perimenopause? Mar 30, 2023

When looking at hormones, perimenopause or menopause symptoms can be confusing! Some women lose their period/cycle and assume they are perimenopausal, when really a number of things can play into this. Genetic and health factors also play a big role, and some women CAN go into menopause in their late 30's/early 40's. This episode dives into all things menopause and how to determine what's going on with your hormones!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

508. Flexible Nutrition For Your Hormones Mar 27, 2023

One of the biggest lies told to women is that restricting calories and eating the same amount every single day will make them skinny. Not only does this NOT work, it causes many women to gain weight, lose muscle, binge eat and put stress on their hormones! In this episode, I want to highlight why low calorie and inflexible nutrition doesn't work for women and how you can eat FOR your hormones and feel your best.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

507. Should I Take DIM? Mar 23, 2023

One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I recommend it to many women that I work with, but only after identifying certain symptoms and hormone levels. DIM can have the opposite impact if your body doesn't need it! In this episode we dive into all things DIM!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

506. When You've Tried Everything Mar 20, 2023

Today's episode is dedicated to those of us who have tried everything, done everything, and tried to love the body we're in, but it's just not working. Many of us have gotten to the point of giving up because we aren't seeing results. Diets, exercise, tests, trainers, pills...it's too much! This message will dive into why we get to this point and what to do about it.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

505. The Right Map For Your Health Mar 16, 2023

This episode is dedicated to mindset, tools to achieve your goals, and the right map to follow for results. Setting realistic goals is one thing, but following the right journey to get there is another. The diet and fitness industry often has a one size fits all approach, which will actually harm most women. An individualized road map to health is the key, and we will dive into what this looks like in this episode!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

504. Trauma History & Your Health Mar 13, 2023

For those of us who have gone through traumatic events and adversity (which is most of us!), it is important to acknowledge how this impacts your health journey. It is not so much about lingering on the negative events, but rather uncovering your strength to move forward and allow yourself to have a different journey from someone else.

Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

503. Support Your Neurotransmitters Mar 09, 2023

In this final episode of our mini series on hormone testing we are taking a look at neurotransmitters! The neuro markers on a hormone test are essential because they tell us how your body is functioning overall. These are chemical signals influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep and more! This episode covers why neurotransmitters are important to test and support on your health and hormone journey.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

502. Testosterone Levels & Androgens Mar 06, 2023

Next in this series on hormone testing we are taking a look at testosterone and androgen levels! Testosterone is important for women and often overlooked as a male specific hormones. There is even a type of PCOS that has elevated levels of testosterone, so it is important to identify if your levels are too high or too low. Testosterone issues can manifest as energy issues, acne, low libido, estrogen imbalance, agression/anger issues, and more. This episode covers a number of things to look out for if you have a testosterone imbalance and how to turn it around!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

501. Cortisol Levels & Adrenal Health Mar 02, 2023

Today is the start of a new series on hormone testing, hormone levels and making sure your body is functioning at its best! Cortisol is often overlooked and yet so important for hormone balance and physical results. This episode covers a number of things to look out for if you are under stress and signals that your body might be on the brink of a burn out. Let's get those adrenals back on track!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

500. Stories of Women Like You - 500th Episode! Feb 27, 2023

It's The Female Health Solution Podcast's 500th episode! To celebrate, I interviewed some current & past clients about their unique health journeys. You will hear about weight struggles, eating issues, dieting, hormones, relationships and more. Thank you for listening and following TFHS for 500 episodes... here's to 500 more!

499. Hormone Testing: Estrogen & Progesterone Feb 23, 2023

Let's talk about hormone testing! The balance between estrogen and progesterone is arguably one of the most important for the female body. In this episode, we discuss symptoms of low estrogen, low progesterone, high estrogen, high progesterone and what it all means for your overall health.

Get a hormone test: https://drbethwestie.com/dutch-hormone-testing/

498. Weight Loss Unlocked: Self Belief Feb 20, 2023

Welcome to the final episode in my weight loss series! We have been answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of self belief. Many women are surprised to hear that mindset and self belief are big factors into weight loss success. I hope this episode helps you make that mindset shift towards success!

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

497. Weight Loss Unlocked: Gut Health Feb 17, 2023

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of gut health. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss!

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

496. Weight Loss Unlocked: Testosterone Feb 16, 2023

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of testosterone. Testosterone levels are just as important for the female body as they are to the male body. Testosterone also impacts the ability to gain muscle and regulate body fat!

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

495. Weight Loss Unlocked: Toxic Relationships Feb 13, 2023

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of toxic relationships. Physical detox is just as important is relational detox! You may be surprised at the role relationships play into weight and we are covering it all on this episode.

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

494. Weight Loss Unlocked: Detox Feb 09, 2023

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of detoxification. Detox is important to eliminate toxins that impact weight, hormones, gut health and more!

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

493. Weight Loss Unlocked: Methylation Feb 06, 2023

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more! Because of this, it also impacts weight and fat loss and we dive deeper in this episode.

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

492. Weight Loss Unlocked: Inflammation Feb 02, 2023

Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of inflammation. This episode covers inflammation, where it comes from and how this factors into weight gain.

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

491. Weight Loss Unlocked: Cortisol Jan 30, 2023

Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of cortisol. This episode covers cortisol, adrenal function, adrenal fatigue and how this factors into weight gain.

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

490. Weight Loss Unlocked: Thyroid Jan 26, 2023

Welcome to the next episode in my new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of thyroid. I have shared some of my journey with thyroid issues before, but this episode is catered around weight loss and how thyroid plays into it.

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

489. Stress Management Made Simple with Dana Frost Jan 23, 2023

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.

Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.

Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.

Find Dana:

Instagram - https://www.instagram.com/danafrost/ Website: https://danafrost.com

Special Audience Giveaway: Your Top 10 Checklist to Daily & Whole https://danafrost.com/daily-vitality/

488. Weight Loss Unlocked: Estrogen Jan 19, 2023

Welcome to the first episode in the new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into this. In this first episode, I am diving into the topic of estrogen. I have talked about estrogen many times, but this episode is catered around weight loss and how estrogen plays into that. I hope you enjoy this new series!

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

487. Trauma Healing with Heidi Hill, LPC Jan 16, 2023

Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment.

Find Heidi:

486. You're Doing Better Than You Think Jan 12, 2023

We don't hear it enough - you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view ourselves! I have talked with so many women that are making at least 20 positive new changes to their health routine, and yet, because they could only do 18 for a few weeks, feel like they have failed. This episode is about navigating the self criticism and using positive momentum to fuel success.

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

485. What To Know About Hypothyroidism Jan 09, 2023

Let's talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In this episode, I cover the most common symptoms of hypothyroidism and ways regulate your hormones and get things back on track.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

484. What To Know About Hyperthyroidism Jan 05, 2023

Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and I dive deeper into it in this episode. I also cover the most common symptoms of hyperthyroidism and ways regulate your hormones and get things back on track.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

483. Why Your Metabolism Changes Jan 02, 2023

Let's look at metabolism overall - things that impact your metabolism and ways that you can improve it! Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, hormones, environment and more! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism overall.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

482. How To Train Around The Female Cycle with Dr. Cody Gao Dec 29, 2022

Dr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women's fitness based on science that represents their unique physiology.

Cody does not believe periods are something to shy away from but a superpower to harness. She is educating athletes and coaches on the total impact of cyclical female hormones on training and sport.

Find Dr. Cody:

https://www.tiktok.com/@dr.codygaofit

https://www.instagram.com/dr.codygaofit

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

481. Create a Family Health Routine Dec 26, 2022

In this episode, I want to discuss how to create a family-centered health routine. As a mom and a wife, I know how hard it can be to take care of everyone so it can be so helpful to talk about implementing a routine, the challenges and how to get started. From crock pot freezer meals to learning how to delegate, we will cover it all.

Supplements for your hormones: https://nutritionforyourhormones.com

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

480. Biggest Mistakes with Hot flashes Dec 22, 2022

So you have hot flashes? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. Many women even have night sweats/hot flashes before their period starts! Although hot flashes are not necessarily bad, they are uncomfortable and signal that there is work to be done in the body. In this episode, I dive deeper into hot flashes, common mistakes when treating them and how to get those hormones on the right track!

Supplements for your hormones: https://nutritionforyourhormones.com

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

479. Why Am I So Tired? Dec 19, 2022

I get asked ALL the time, "Why am I so tired?" Many doctors will just look at someone and tell them to "just lose 20 lb and you won't be so tired" when really there is much more to the picture. Something to consider with fatigue - are you able to feel better after more sleep? If not, there is definitely a deeper issue and it has NOTHING to do with laziness. Many times it's an adrenal/cortisol issue, so I wanted to spend some time on what this looks like. The goal of this episode is to open the conversation around fatigue, exhaustion and adrenal issues that so many of us face.

Supplements for your hormones: https://nutritionforyourhormones.com

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

478. Is Your Brain Overwhelmed? Dec 15, 2022

Let's talk about overwhelm and how to overcome this at home and especially around the holidays. I have tried many tactics and tools to stay productive and keep everything organized and honestly, it's not always a matter of having a new or better list - it's a matter of brain space and capacity. In this episode, I dive into what this brain overwhelm looks like and what we can do to navigate it!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

477. Where Do Toxins Come From? Dec 12, 2022

Where do toxins actually come from? There might be more places than you think! We usually think about our environment when it comes to toxins, like products, shampoos, cleaners, etc. This is absolutely true, however toxins can come from cellular waste and bacteria in your gut! Internal and external toxins factor into female health. Although our bodies are designed to filter through these toxins and flushing things out, sometimes we need some assistance if things get bogged down. In this episode, I dive into what this toxic load looks like and how to support your body while flushing the toxins out.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

476. Gut Health, Genetics & Hormones Dec 08, 2022

When it comes to a holistic approach to health, we need to look at many different processes in the body. Health history and genetics also play heavily into what it takes to turn someone's health around. This is why I love testing! When I work with someone one on one, we actually test all of these things - gut markers, genetic markers and hormone levels! Many women come to me thinking they don't have enough "motivation" or "willpower", when really their adrenals are completely burnt out, for example. In this episode, I go into more detail on why testing is important and what it means for your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa:

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

475. Don't Struggle Alone Dec 05, 2022

Most women find themselves struggling with their health at some point and it can be so isolating to navigate it alone. That being said, not everyone is comfortable in a group setting and sometimes the health issues need more one on one attention. It can be tempting to work on things alone, especially if you find yourself at rock bottom. Support and accountability is a game changer especially for long term consistency! In this episode, I share more about the clients who have found themselves isolated, needing extra support on their health journey and how they turned things around.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa:

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

474. Is Estrogen The Problem? - DUTCH series Dec 01, 2022

For the fourth and final episode in our DUTCH series, I wanted to discuss estrogen! Many women struggle with an imbalance of estrogen, often with excess estrogen or estrogen dominance. I am joined by Dr. Victoria Nelson who covers some of the common estrogen issues we see on DUTCH hormone tests and what this means for your health!

Learn more about DUTCH Hormone Testing : https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa:

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

473. Androgens Matter - DUTCH Series Nov 28, 2022

This is the third episode in my four part DUTCH series and I wanted to address androgens. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. Androgen levels play a huge role in your overall health and we start by testing DHEA. This episode will cover more about androgens we test and what your levels can tell you!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa:

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

472. Nutrients & Neurotransmitters - DUTCH series Nov 24, 2022

For the second episode in my four part DUTCH series, I want to address nutrients and neurotransmitters. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. One of the big questions we want to answer is "how did I get here with my health?"

When looking at nutrient levels, there are several things at play when we look at the nutrient levels in your body. This includes eating quality foods and quality sourcing, gut health and more. A big issue with nutrition is whether or not your body is absorbing and utilizing the food that you eat. In this episode, I discuss more about the nutrition markers on DUTCH testing, what this means for you and how to turn things around.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa:

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

471. The Truth About Cortisol - DUTCH series Nov 21, 2022

This is the first episode in my DUTCH hormone testing series! This series is dedicated to going through some of the important and common hormone issues that women experience and why testing is so helpful.

Today, let's talk about cortisol and the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and further hormone issues.

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