The Fearless in Love Podcast

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21: When your relationship feels impossible, tap into the energy of SURRENDER Jul 11, 2024

It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy."

Here is the hard truth: It's not your partner's job to make you happy. It's yours. And relationship triggers will keep coming up in your life as long as you feel need to control your partner or your relationship. So how can you get into your body and surrender to those feelings that are building up? Join me today in talking all about surrendering to what is.

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20: How to free yourself from intrusive thoughts about your partner with Lexi Feb 23, 2024

Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your power back!

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19: How to re-claim your feminine energy to feel more harmony in your relationship Feb 09, 2024

What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101.

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18: The root cause of jealousy and how to stop it from ruining your relationship Feb 01, 2024

Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it!

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17: Are you incompatible, or is it relationship anxiety? With Sarah Yudkin Jan 24, 2024

I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety?

Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity!

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https://www.youloveandyoulearn.com/

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16: Listen when you need a boost of hope that everything will be okay! Reminders for when relationship anxiety feels HARD Jan 17, 2024

I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a helpful tool that you come back to whenever you need a pick me up!

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15: Healing shame and relationship trauma through THE BODY with Becky Aste Jan 09, 2024

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.

In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more!

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https://www.idobreakthrough.com/

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14: Possible reasons you're not feeling attracted to him (and why you shouldn't panic) Jan 03, 2024

Attraction has MANY different factors, most of which have nothing to do with compatibility. Hannah goes over the most common ones that may be contributing to a lack of desire, and how to get them back into balance!

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13: Three root causes of relationship anxiety that have nothing to do with your partner Dec 27, 2023

You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms length?! Let's talk about it :)

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12: How to self-soothe when relationship wounds are activated Dec 19, 2023

One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety!

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11: The most POWERFUL way to feel better in your relationship (gratitude!) Dec 14, 2023

In this episode we cover "feelings VS emotions", and how to control your feelings to experience gratitude for your relationship! Gratitude can move mountains in any area of your life, and I've found it to be a powerful antidote to relationship anxiety.

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10: Heal your attachment style, heal your relationship anxiety! Dec 07, 2023

Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to heal!

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9: How to THRIVE in a long-distance relationship-what I've learned from 5 years in my LDR! Dec 07, 2023

After 5 years in long-distance, I've figured out the key to not only surviving it, but making it an amazing chapter of your life! This episode is full of my greatest learnings and tips for anyone in a LDR.

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8: How to use the law of attraction to create actual change in your relationship (and life as a whole) Nov 18, 2023

If you learn one thing from me, I hope it's this- you are a powerful creator and can be, do or have whatever you desire in this lifetime (including a joyous relationship). If this sentence intrigues you, this episode will blow you away!

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7: Is it relationship anxiety or are you lying to yourself? Nov 13, 2023

Don't let the title fool you- this episode is intended to make you feel BETTER about your choice of staying with your partner!

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6: "What if I'm not a priority to him?!" Nov 03, 2023

Let's discuss this common worry! This episode will explain why this thought bothers you so much, and how to use it to transform your life.

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5: The anxious girl guide to arguments with your partner Oct 27, 2023

You've probably noticed that arguments can be VERY challenging when paired with relationship anxiety and anxious attachment. Let's talk about why that is and how to lead yourself through these hurdles in the smoothest way possible!

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4: My relationship anxiety came back for a week... here's why + how I bounced back FAST Oct 18, 2023

Getting VULNERABLE with this one! Getting into why my relationship anxiety came back, what I learned from it, and how I was able to move through it in less than a week.

Need extra support? Join my signature community, The Fearless in Love Club!

3: Re-write the stories that are making your relationship miserable! Oct 12, 2023

JUICIEST EPISODE YET. Get ready to become an expert on the stories/beliefs that are causing your relationship anxiety and how to reprogram them to promote connection and love!

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2: Five ways you might be sabotaging your relationship... Oct 07, 2023

Get to know the coping mechanisms you're using to keep your partner at arm's length, so that you can recognize them in the moment! Awareness is the first step to change :)

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1: My story and how I healed my relationship anxiety! Sep 28, 2023

Welcome to the Fearless in Love podcast! I'm getting vulnerable to kick us off by sharing my very own story. Cuddle up with a candle and a cup of tea, and don't forget to subscribe!

To join the Fearless in Love Club, click here.