The FatForWeightLoss Show

Top 3 Ways To QUICKLY Recover From A Carb Binge Dec 01, 2019

Join the 5 Day Carb Cleanse Here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Top 3 Ways To QUICKLY Recover From A Carb Binge.

Will too much PROTEIN kick you out of KETOSIS? Nov 24, 2019

Join the 5 day carb cleanse here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place. Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it, then listen on.

6 Secret Tips For Successful Weight Loss On Keto Nov 19, 2019

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

The #1 Secret The Keto Police Don't Want You To Know Nov 12, 2019

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it. Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

Keto For Epilepsy and Endurance Sports with Frida Teran (MD/PhD student) Sep 29, 2019

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/) who is pursuing a dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more. Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health. Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/26892521

Losing 320lbs with Mike Gorman (@gormy_goes_keto) Aug 05, 2019

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs. He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto. Mike's Bio: "I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated my life. In 2017 I decided I needed to try again, and for once I realized the missing piece in all of this was my losing focus on my desire to stay alive, and to fight for that life. I had done research and the keto diet seemed most in line with my needs and also with the good whole foods I loved to eat. I was 470lbs in February of 2017 and just over 2 years later I am 222lbs. The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal. " Links: Instagram: @gormy_goes_keto Twitter: @gormygoesketo The Fat Guy Forum podcast on iTunes: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

A Journey From Sugar Free To Keto with Brenda Bennett (@SugarFreeMom) Jul 29, 2019

Brenda is the blogger from SugarFreeMom.com, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide healthy, homemade meals that don’t require too much time in the kitchen. Her cookbook “Naturally Keto” is available for pre-order right now, and will be released in October, 2019 https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/ Twitter: http://twitter.com/TheSugarFreeMom Facebook: https://www.facebook.com/SugarFreeMom/ Pinterest: http://pinterest.com/sugarfreemom/ Instagram: http://instagram.com/sugarfreemom

Going Low Carb Will Change Your Life with Luke Hopkins (@PBCo) Jul 21, 2019

In today’s interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.) During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices. We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes. We delve into why PBCo produces high-quality foods and ingredients, and some of the products that are keto-friendly for those who are looking to switch out the food they miss the most, and so much more. Use code FATFORWEIGHTLOSS over on https://lovepbco.com/ for 10% off your order. Links: Facebook: https://www.facebook.com/lovepbco/ Instagram https://www.instagram.com/lovepbco/ Personal IG: https://www.instagram.com/thelowcarbgiant/ About Luke: https://lovepbco.com/about-us/luke-hopkins/

The Road To Helping Others With Success with Jonathan Shane (@TheKetoRoad) Jul 16, 2019

This podcast is sponsored by Keto Farms Head to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount. Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach 1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/ Instagram: www.instagram.com/theketoroad Facebook: www.facebook.com/theketoroad You tube: www.youtube.com/theketoroad

Keto Baking Series Part 3: Binding Agents Jul 01, 2019

Binding agents are not an essential part of baking, but they do help your baking enter the next level. Items talked about in this podcast: Xanthan Gum Guar Gum Gelatin Agar Agar Psyllium Husk Powder contact me -> support@forweightloss.com.au DM me -> https://www.instagram.com/fatforweightloss

Turning Keto Into A Lifestyle with Natasha (@KetoIsLife) Jun 23, 2019

In this episode, I talk to Natasha from @ketoislife, author of the Southern Keto Cookbook about her journey into the ketogenic diet, and how she has turned it into a lifestyle. Natasha Newton is thefounder of Keto is Life and author of Southern Keto. She loves sharing all things keto and low carb! Keto is Life was founded through her own battles and triumphs. The Ketogenic lifestyle truly changed her life and love sharing easy recipes that your whole family will love! Find Her On: Website: http://ketoislife.com Instagram: @KetoIsLife

KETO BAKING SERIES PART 2: KETO Flours Jun 20, 2019

In this episode, I talk all about the different types of nut, drupe and seed flours available that will help you make the ultimate keto desserts. Preorder the Cookbook Here: https://amzn.to/2WV8Joy (on Amazon) Everywhere Else: https://www.penguin.com.au/books/keto-sweet-tooth-cookbook-9781465483836

Fit 2 Fat 2 Fit, Plus Running 100 Miles (Drew Manning) Jun 16, 2019

In this episode, I talk to Drew Manning on how he went from fit, to fat, to fit again using techniques based on things you can change about your environment, and routine. Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime Instagram Post: https://www.instagram.com/p/ByUGbDEHoO8/ Instagram: https://www.instagram.com/fit2fat2fit/ Website: https://keto.fit2fat2fit.com Books Mentioned: Will Power Doesn't Work Can't Hurt Me

Keto Baking Series Part 1: Keto Sweeteners Jun 10, 2019

In this episode, I'm talking to you about the different types of sweeteners that are appropriate for the keto diet. Here are the sweeteners that are 100% okay for keto: Stevia Monkfruit Erythritol Glycerin (if you can get it) Sugar alcohols to avoid: Maltitol, Sorbitol, and Xylitol (all will impact your blood sugar levels and kick your body out of a fat burning zone). Artificial sweeteners that are in the grey area: Aspartame, Acesulfame potassium, Alitame, Cyclamate, Dulcin, Glucin, Kaltame, Mogrosides, Neotame, Nutrinova, Phenlalanine, Saccharin, Sucralose Below are the sweeteners that you should AVOID: Sugar, honey, fructose, high fructose corn syrup, agave nectar, maltodextrin, sucrose, Beet sugar, Blackstrap molasses, Brown sugar, Buttered syrup, Cane juice crystals, Cane sugar, Caramel, Carob syrup, Castor sugar, Coconut sugar, Confectioner's sugar, Date sugar, Demerara, Evaporated cane juice, Florida crystals, Fruit juice, Fruit juice concentrate, Golden sugar, Golden syrup, Grape sugar, Icing sugar, Invert sugar, Maple syrup, Molasses, Muscovado, Panela, Raw sugar, Refiner's syrup, Sorghum syrup, Secant, Treacle, Turbinado, Yellow sugar, Barley malt, Brown rice syrup, Corn syrup, Corn syrup solids, Dextrin, Dextrose, Diastatic malt, Ethyl maltol, Glucose, Glucose solids, Lactose, Malt Syrup, Maltodextrin, Maltose, Rice syrup

How To Incorporate Snacks Into Keto with Ben and Brandon (Keto Farms) Jun 02, 2019

In this episode, I'm talking to Ben and Brandon from Keto Farms, all about snacks and their place in the ketogenic diet. Use code FATFORWEIGHTLOSS for 10% off your order here: http://lddy.no/8y0c Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix. @ketofarms on instagram, facebook, twitter, pinterest Ketofarms.com, sign up to win a free gift box - we give one away every day

The Journey Towards A Keto Marathon with Anna (@Eat.Run.Cook) May 27, 2019

In this episode, I'm speaking with Anna from @eat.run.cook all about her journey with the ketogenic diet, and her plans to run the Melbourne marathon in a ketogenic state. https://www.instagram.com/eat.run.cook/ Website: https://eatruncooknow.wordpress.com/

THE WORLD’S GREATEST FORMULATOR WITH SHAWN WELLS (@ZONEHALO) May 12, 2019

Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings. He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released internationally on dietary supplements. Shawn has also been on the ketogenic diet for over 20 years. He was featured in the documentary, the Skinny on Fat that released in 2018 and was most recently on Fox News television talking about 2019 health trends. Overcoming and suppressing numerous conditions with keto, paleo, fasting and supplements such as Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumour is part of Shawn’s passion and journey leading him to help others win these battles too. Mr. Wells is a nutritional biochemist and has been dubbed in the supplement industry as "The World's Greatest Formulator" where he as formulated over 500 products, available around the world. He has been integral with patents of 10 novel ingredients including TeaCrine, Dynamine. + Links to your website and social media sites + Profile photo for the podcast artwork. https://shawnwells.com/ http://zonehalo.com IG: @zonehalo Twitter: @zonehalo

RUN FASTER MARATHONS BY LIFTING WEIGHTS WITH TARA GARRISON May 05, 2019

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist. Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website https://www.coachtaragarrison.com and on Instagram: @coachtaragarrison Facebook: Tara Garrison Twitter: @coachtarag

What to Drink with Boozy Ketones (Lisa and Erika) Apr 28, 2019

In todays episode, I'm talking with Lisa and Erika from Boozy Ketones, and we're answering the big questions to do with alcohol and keto. About Boozy Ketones: We are Lisa and Erika, two sisters ketofying cocktails for the cause! We started keto a year and a half ago and immediately loved the way it made us feel. We knew fairly quickly that we wanted to stick with it for the long term and that we could find a substitute for almost anything. We make delicious cocktails under 5 carbohydrates per serving so that we don’t feel restricted or even worse, bored. No vodka sodas around here! We’re more fun than that! More Info: Website: https://boozyketones.com/ Instagram: https://www.instagram.com/boozyketones/ What To Drink Graphic: https://www.instagram.com/p/Bvw-7fjAEr4/

Running & Losing 60lbs with Keto - Emily Richman Apr 14, 2019

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons! Link to her Instagram: https://instagram.com/thisisketolife Hi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.

Travelling With Keto - Have Butter Will Travel Mar 31, 2019

In todays episode, I'm speaking with Dan and Erika from Have Butter Will Travel. Dan and Erika live in Melbourne Australia with their 2 rescue cats and have been together for 12 years. They have both struggled with losing weight in the past and tried many different options. Keto is what has worked for them, and have lost over 90kg between them. They have now been living a keto life for nearly 3 years and are still amazed with how long they have been able to maintain this new life. They love to travel and wanted to find a way to continue to enjoy traveling whilst living a ketogenic lifestyle. Dan and Erika began their keto travel and food blog in December 2017 to share their keto experiences with others. Website https://havebutterwilltravel.com/ Instagram https://www.instagram.com/havebutterwilltravel/ Facebook https://www.facebook.com/havebutterwilltravel/ Twitter https://twitter.com/havebutterwill Pinterest https://www.pinterest.com.au/havebutterwilltravel/ YouTube https://www.youtube.com/channel/UCaV2TK8csScP7DdaxQmmLTQ

Clean Keto Lifestyle - Karissa From Clean Keto Lifestyle Mar 18, 2019

In today's episode, I'm talking to Karissa from Clean Keto Lifestyle. As a Global Health Coach trained by the Institute for Integrative Nutrition, Karissa Long successfully guides her clients through the process of changing their relation-ship with food, creating healthy habits (even if they have a busy schedule), and achieving optimal heath using the ketogenic diet. Karissa’s mission is to help every person feel empowered to change their health for the better through a Clean Keto Lifestyle. This means doing the ketogenic diet the right way: free of processed foods, artificial ingredients, and full of real whole foods. Karissa is the Founder and CEO of Clean Keto Lifestyle. Her proprietary keto programs are designed to give everyone the tools they need to achieve optimum vitality and live their best life through the following principles: nourish, heal, thrive. Karissa has spent over a decade transform-ing and fine-tuning her own health and researching how what we put in our body and how we live our lives impacts our overall well-being. She went from a fast-food-eat-ing, soda-pop-drinking sugar addict to a clean-eating, fat-burning machine! She found the ketogenic diet during her personal struggles with a debilitating autoimmune disease, and it completely transformed her life. Website: www.cleanketolifestyle.com Instagram: www.instagram.com/cleanketolifestyle Facebook: www.facebook.com/cleanketolifestyle

Running and Clean Keto - Lesya from EatBeFitExplore Mar 03, 2019

In today's episode, I'm talking with Lesya from EatBeFitExplore. Lesya Holzapfel is a stay-at-home-mom with a Bachelor's Degree in Nutrition and Dietetics. Since switching to a Ketogenic diet, she has lost over 110 lbs after both of her pregnancies. Her passion for health has led her to take the initiative to start a Ketogenic Blog to help other people lose weight and improve their health. She has recently switched to Clean Keto after noticing increased inflammation with eating certain foods and hitting a weight loss stall. She has just finished her first E-books which include a Clean Keto Reset Meal Plan and Keto Snacks and Drinks Book, and her next project is training for a half marathon while in Ketosis. All links to social media are below Instagram: https://www.instagram.com/eatbefitexplore/ Facebook: https://www.facebook.com/eatbefitexplore/ Pinterest: Eat Be Fit Explore https://www.pinterest.com/eatbefitexplore/

#35: Managing PCOS and Infertility with a Keto Diet - Tasha (KetoGasm) Feb 17, 2019

In today's interview, it's my pleasure to talk with Tasha from the popular keto recipe blog KetoGasm. Tasha Metcalf is a nutrition writer, educator, and food blogger based in the Pacific Northwest near Seattle, Washington. She founded the website Ketogasm.com in 2016, a popular resource for women learning how to implement a ketogenic diet. Tasha is currently a graduate student in human nutrition and functional medicine and holds a bachelor's degree in biology. Her primary areas of interest focus on women's health and the use of dietary strategies to manage chronic diseases. Tasha has followed a ketogenic diet intermittently since 2011 to combat infertility, manage PCOS symptoms, and lose weight. She shares her meals and recipes on her site and social media, where she keeps things lighthearted and fun. Tasha also teaches the well-known Hello Keto course, an online workshop that teaches students the fundamentals of the keto diet... and it's totally free! When Tasha isn't writing or studying, she is probably at the gym trying to get stronger than Arnold, watching B-movie horror films, or going on adventures with her partner and two little ones. Website: https://ketogasm.com The Hello Keto Course: https://courses.ketogasm.com/p/hello-keto Instagram: https://instagram.com/ketogasm Facebook: https://facebook.com/ketogasm

#34: Getting A Second Chance - Renae (@run_renae_run) Feb 10, 2019

In this episode, it is my pleasure to be talking with Renae: Renae has been very active all her life, being a competitive athlete in Swimming, Surf Lifesaving, triathlons, Volleyball, weight training and body building. Her active lifestyle was the catalyst for her interest in health which lead to her becoming a personal trainer while doing her first university degree to become a Physiologist. In her career, she developed a passion for preventative health and continued working at a community level and subsequently obtained a Postgraduate Diploma in Health Promotion and a Master in Public Health. Doing this all the whilst, continuing her personal training as a passion and instructing group fitness classes such as Body Pump, RPM, Body Attack, Thump Boxing and boot camps, she then decided to compete in body building figure competitions. However, although looking fantastic and being extremely fit, this ended up having a negative effect on her body, metabolic damage and negative food association. On 2 January 2013 her life dramatically changed when she contracting Meningitis (only 3 weeks after being made redundant) and ending up being in ICU in hospital and critically ill after her heart actually stopped. Recovery from meningitis was a very mixed and difficult road, after initially feeling “ok” and wanting to get back to training proved very difficult physically and mentally due to post viral complications she developed. Some days she was unable to even walk 100m, was in pain and bedridden, others she felt fine. Coupled with the fact of still being without work, after 3 months Renae made the hard decision for her health to move back home to her parents to continue to recover, not realising just how sick she had been, was, and was going to continue to be over the coming few years. Wanting to get back to a routine and a career, she decided to go back to University to complete, yet another degree, this time in Accounting and help run the family accounting business. Over these few years her health was extremely erratic but kept putting things down to “being older” etc. Ultimately she suffered multiple bouts of pneumonia (six in fact), extreme fatigue, dizzy spells including actually passing out, her insomnia was exacerbated by multiple doses of prednisone and other antibiotics, constant fatigue, her post nasal drip got worse, developed photosensitivity, extreme sugar cravings, hormonal imbalances, very high cortisol levels which resulted in adrenal fatigue, stomach upsets, multiple shingles outbreaks, weekly migraines, put on 20kgs and more! Yet, continued to “try” to maintain a healthy life going back to her competition prep diet, her own personal training knowledge by eating the food pyramid and routine training. Nothing was working and she was giving up hope after being diagnosed with chronic fatigue syndrome, borderline fibromyalgia and was given a prescription for SSRI’s, and at this stage she was just about to hit 100kgs. Refusing to take the SSRI’s and after binging some podcasts and information from ATP Science where the ketogenic diet was mentioned - a trigger was set and she decided that it’s a last resort and its worth a try because it can’t make her any worse! After doing extensive research reading literally everything by Dr Dom D’Agostino, Mark Sisson, Dr Jason Fung, Keto Connect’s and Thomas Delaurer YouTube channels, she was piecing all her physiology knowledge and ATP Science’s podcast information together for one massive lightbulb moment and started her keto life on 8 February 2018. Almost 10 months later Renae is migraine free (yes not one single migraine), totally chronic fatigue-free, has no post nasal drip, no more dizzy spells, awesome gut health, adrenal’s repairing, hormones balanced, has completed her first half marathon in over 15 years in a keto state, had NO, yes no, DOMS or muscle soreness or injury, and has lost 20kgs.

#33: TREE NUT ALLERGIES AND KETO - SARA NELSON (REALBALANCED.COM) Feb 02, 2019

Sara Nelson is the food blogger behind realbalanced.com, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. She was recently diagnosed with life-threatening peanut and tree nut allergies and, since then, has worked to develop and share nut-free and low-carb recipes with her nut-free keto diet community. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower. Website: realbalanced.com Instagram: @realbalanced Facebook: @realbalancedblog [PODCAST NOTES / LINKS] Rob Wolfe - Wired To Eat FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss/ Website: https://www.fatforweightloss.com.au/

#32: The Hashimotos Road To Recovery with Mum (Kathy Svenson) Jan 12, 2019

In this very special episode, I'm proud to share with you this chat with Mum, all about hashimotos, thyroid care and what you can do about your thyroid. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia (If you hadn’t already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It’s really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

#31: Running Pain Free with Brad Beer (Physical Performance Show) Jan 05, 2019

Today’s guest is Brad Beer, who is a physiotherapist, author and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. I work best with highly committed people who place a high value on their physical health & performance. Website: https://www.pogophysio.com.au/ Podcast: http://thephysicalperformanceshow.libsyn.com/ Brads clients include: Mat Rogers (dual rugby international) Mat Belcher 2012 Olympic Gold Medalist Emma Moffatt (dual world triathlon champion, and Beijing 2008 Olympic Bronze Medallist) Jade Nielsen (London 2012 Silver medallist 4x200m freestyle relay) Jordan Harrison (2013 Australian 1500m freestyle swimming champion, and sub 15min swimmer) Bill Chaffey (4x World Para-triathlon Champion) Robbie McEwen (2x Tour de France green jersey winner) Shannon Eckstein (8x Australian Ironman Champion, 9 x Kellogs Nutrigrain series champion, 6x World Ironman Champion Alastair Day (2015 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion) Caine Eckstein (2013/14 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion, World 24hr Pull Up Record Holder) Geoff Wilson (3 x World Adventure Record Holder) Brad Beven (AUS Triathlon Hall of Fame Athlete) Jordan Mercer (2015/16 Nutri-grain Ironwoman Series Champion) Max Beattie (4x New Zealand Ironman Champion) Tim Slade (V8 Supercar Driver) Matt Poole (2016/17) Kellogs Nutri Grain Ironman Champion. Roger Waters (Pink Floyd) on the 2014 Brick in the Wall Australian Tour. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia (If you hadn’t already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It’s really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

DD #31: How To Start Your 2019 The Right Way Dec 30, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #30: Traveling with Keto Dec 29, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #29: One Aspect All Healthy Diets Agree On Dec 28, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #28: Difference between MCT oil and Coconut Oil Dec 27, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #27: Do you need supplements on keto? Dec 26, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #26: How to start the keto diet Dec 25, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #25: Merry Christmas & Thank You Dec 24, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #24: How to substitute wheat flour in keto baking Dec 23, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #23: What Macro Tracking App You Should Use Dec 22, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #22: The Only Dangerous Side To Keto Dec 21, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #21: does the keto diet work for you? Dec 20, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #20: How to break through a weight loss plateau Dec 20, 2018

Weight Loss Wizard: https://www.fatforweightloss.com.au/weight-loss-wizard/ From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #19: How the keto diet reduces inflamation Dec 18, 2018

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/ A ketogenic diet can: 1 - Decreased reactive oxygen species, (ROS) which are known to contribute to inflammation 2 - Increased adenosine, a natural chemical that is known to fight inflammation and act as a pain reliever 3 - Alleviate IBS (type of inflammation) by a reduction in gluten 4 - Removal of sugar, which releases cytokines, which cause inflammation 5 - If dairy free, can reduce inflammation through removal of lactose intolerance Neurodegenerative diseases: Since 2008 it has become clear that a low carbohydrate diet causes an increase of KETONE BODIES serum levels, paralleled by a reduction in several inflammatory parameters, and that KD allows neuroprotection for brain injuries and neurodegenerative diseases A randomized controlled dietary intervention trial was done on 40 overweight subjects aged 18–55 years, fed with a diet very low in carbohydrate or an isocaloric diet low in fat for 12 weeks. Subjects fed with KD developed a mild ketosis and showed weight loss, decreased adiposity, and an improved glycaemic control as well as an improved insulin sensitivity. Both diets significantly decreased the concentration of several serum inflammatory markers, but there was an overall greater anti-inflammatory effect associated with KD The ketogenic diet showed a reduction in TNF-alpha, interleukin-8 (IL-8), (MCP-1), (PAI-1), (ICAM-1), while these markers showed a little change in the subjects fed with a low fat diet. This suggests that it is the macronutrient composition, not the weight loss or the caloric reduction the real responsible for the anti-inflammatory activity Several neurodegenerative diseases are interconnected by shared neurotoxic mechanisms related to inflammatory mechanisms such as cytokine release, neurotrophin synthesis inhibition, release of NO and CO, which are potentially harmful to surrounding tissues In response, the cells provide endogenous mechanisms tending to neutralize the molecules responsible for inflammatory damage A winning strategy to attempt to block neuroinflammation may consist in the enhancement of endogenous anti-inflammatory programs. One of the most promising approaches seems to be the ketogenic diet The ketogenic diet has shown to decrease the production of Amyloid Precursor Protein (APP) and therefore the βamyloid peptide A ketogenic diet can activate peroxisome proliferator-activated receptor gamma (PPARγ) which decreases systemic inflammation βHB, one of the main substances detected in the blood after following a ketogenic diet, is able to cross the BBB thanks to the specific expression of its transporter MCT1 on endothelial cells. But after its entrance into the brain, β-hydroxybutyrate (βHB) not only provides energy but activates the receptor hydroxy-carboxylic acid receptor 2 (HCA2), which lowers neuroinflammation The activation of HCA2 by ketogenic diet was shown to induce a neuroprotective phenotype in bone-marrow derived macrophages that infiltrate the brain βHB mediated the inhibition of NLRP3 inflammasome in lipopolysaccharides (LPS)-stimulated human monocytes leading to a reduced production of interleukin-1beta (IL-1beta) and interleukin-18 (IL-18) without significantly affecting tumour necrosis factor-alpha (TNF-alpha) levels Which Foods Cause The Most Inflammation: Processed foods that are packaged and refined. High-GI foods Refined seed oils, corn, safflower, soybean oils Dairy Coffee and alcohol

DD #18: How To Train As A Cyclist Dec 17, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #17: Why The Carnivore Diet Works Dec 17, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #16: Genetic Expression For Better Health Dec 15, 2018

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #15: Keto Friendly Alcohol Choices Dec 15, 2018

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #14: What to do after a cheat day on keto Dec 13, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #13: Difference Between Keto and Low Carb Dec 13, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #12: 5 Keto Tips For Busy People Dec 11, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Keeping Keto Simple for Busy People 1. Fasting, or intermittent fasting. Cuts it down to 2 meals 2. Find your carb limit, and stick to it (usually 20g per day) 3. Avoid keto baking – it can take a long time 4. Don’t worry about fats vs protein, eat fat to satiety 5. Meal prep on a Sunday Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #11: QnA Episode With FatForWeightLoss Dec 10, 2018

Thanks for everyone who submitted questions for today. Head on over to Instagram and search for "FatForWeightLoss", DM me and we can cover a topic you'd like to hear! From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #10: Heart Rate Variability For Training Dec 10, 2018

In today's episode, we're talking all about Heart Rate Variability, and how to use it whilst training. APP: https://www.hrv4training.com/ From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #9: How To Create A Keto Meal Plan Dec 09, 2018

In today's episode, I talk about the methodologies behind creating meal plans, and some of the ways you can create meal plans to keep your lifestyle easy, and healthy at the same time. From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #8: 3 Ideas That Will Simplify Your Life Dec 09, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Blog Post: https://www.fatforweightloss.com.au/3-ideas/

DD #7: Complete Guide To Vegetables Dec 07, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Bicarb Soda -> https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b03118 Joe Rogan Podcast -> https://www.foundmyfitness.com/episodes/jre-1178

DD #6: Complete Guide To Keto Sweeteners Dec 06, 2018

In this episode, I talk about which sweeteners to avoid, including some sugar alcohols, and which are okay to use: From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #5: Complete Guide To Electrolytes Dec 06, 2018

In this episode, I go over the four main pillars of imporant minerals that make up your electrolytes: Sodium, Magnesium, Calcium, Potassium From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #4: SHOULD YOU EAT FAT TO LOSE FAT? Dec 04, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! In today's episode, I go over how its more important to concentrate on protein synthesis and protein intake than it is to constantly be hitting a macronutrient ratio of fat, especially when it comes to weight loss. Graph mentioned in the podcast: https://blog.virtahealth.com/how-much-protein-on-keto/

DD #3: The Dangers Of Excess Body Fat Dec 03, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! • 2.3 Billion Adults are overweight, 700M Obese • Overweight BMI > 25, Obese BMI > 30 • 3 Million people die each year due to associated risks • http://www.who.int/mediacentre/factsheets/fs311/en/ • Those who genetically store fat would have had a survival advantage when food was scarce or in famine • Modern environment causes a survival disadvantage • If your parents were overweight, you have a 10X increase risk of being obese • Obese families even have overweight pets, so its not genetic • Developed and developing countries have luxury to bombard themselves with “empty calories” – i.e. nutrient deficient high caloric foods • Deficient in vital nutrients, your body screams for more • High caloric foods + decrease activity = dangerous combination • Type 2 Diabetes, Heart Disease, Cancer (breast or colon), Brain strokes, Complications in pregnancy (gestational diabetes), Mental health issues? Poor gut health • Being overweight isn’t caused by how much food you eat • It's mainly caused by WHAT you eat • Incomplete theory that weight gain is caused simply by calories in / calories out • Eating the RIGHT types of food has been shown to be the key to weight loss success, and creating eating habits workable for the rest of your life

#30: Epilepsy And The Ketogenic Diet with Brian Williamson (KetoVangelist) Dec 03, 2018

Today, I’m honoured to be interviewing Brian Williamson from https://www.ketovangelist.com/ Brian is a 40-something husband and father of three. He’s been active his whole life (running, martial arts, lifting, etc.), but wasn’t always been healthy. He topped the scales at 270 pounds (I’m 6’2″). His journey toward a ketogenic lifestyle began with some research into methods to alleviate the affects of epilepsy (one of his kids has epilepsy). Ketogenic diets have been used for close to 100 years for helping people with epilepsy. That research led him to discover the science behind the ketogenic way of life, and allowed me the tools needed to accomplish the health and fitness goals he wanted achieve. By adopting the ketogenic way of life, Brian has lost 60 pounds (so far), improved his mental and physical health, and started enjoying life. https://ballisticketo.com/ https://www.ketocon.org/

DD #2: Just Eat Real Food (living low carb with luke hines) Dec 02, 2018

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut) Tortillas using tapioca starch, almond meal and coconut milk Green smoothie Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand. Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.

DD #1: How To Cater Christmas with Family and Friends Nov 30, 2018

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! How to cater for friends this Christmas Dexterous December 1. Eat unprocessed foods (as much as possible) 2. If you have dessert, you have to make it, AND you have to share it with friends, family or coworkers. Dexterous means “showing you have skill, especially with your hands” – cooking is a skill with your hands. Catering for Christmas: Friends Family – Keto Christmas (https://www.fatforweightloss.com.au/keto-christmas/)

Mini Episode: Cross Training For Endurance Runners Nov 27, 2018

Hi everyone, and welcome to another mini-episode of the fatforweightloss show. In today's episode I tackle how to approach cross-training as a runner, and how to build your training load to find the optimum balance between stress and adaption. Apps Mentioned: HRV4Training - Heart Rate Variability

#29: Losing 117lb With A Ketogenic Diet: Keto Copy (Emily) Nov 26, 2018

Welcome to another episode of the FatforWeightLoss Show, today i'm talking with Emily from Keto Copycat. She's down 117 lbs. on the ketogenic diet, is a ket copycat recipe developer, and is here to share all of her kitchen adventures. USE CODE “PODCAST” FOR 15% OFF https://www.completeketodiet.com Weekly Keto Meal Plans https://www.fatforweightloss.com.au/shop/ Recipe Books and Meal Plan Courses FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss/ Website: https://www.fatforweightloss.com.au/

Mini Episode: Keto Post Workout Recovery Nov 22, 2018

In this episode, I talk a little about my thoughts on post-workout strategies when exercising on the ketogenic diet. Great books to read regarding the science behind all of this: The Art And Science Of Low Carbohydrate Performance Mike Mutzel’s thoughts on intra workout carbs: https://www.youtube.com/watch?v=2s7Xwo2WAlA Recovery is the key to progression within endurance training. If you are training, and not fully recovering, then you’re going to be putting yourself at risk of injury and overtraining. There are so many ways to recover, but the best way to recover your legs from a long or hard run is to use a combination of the most Cold Therapy By jumping into a cold shower or pool post workout is a great way to reduce DOMS (Delayed Onset Muscle Soreness). If you have access to an ice bath, this is even better. Not only does this help with muscle recovery, but I’ve also found that it helps recover joints that might be sore. Foam Rolling / Stretching The most effective foam rolling I’ve found is on the calves (sitting position, one leg on top of the other, rolling over your calf muscle), hamstrings, quads (superman rolling over your quad muscles), and a hip flexor stretch (by kneeling, and pushing forward through your front knee and maintaining a tall upright posture). Post Workout Food Aside from replenishing your hydration levels (which is also important), following a ketogenic diet means that you’ll need to be eating enough fat to be sustaining energy requirements, so I usually finish a run by eating eggs, with either smoked salmon, bacon, avocado or even bulletproof coffee. Keep it simple. Note on carbohydrates after exercise: • Consuming carbohydrates post workout rapidly decreases fatty acid oxidation in the muscles, thereby interfering with keto adaptation, and diminishes the beneficial effects of exercise on insulin sensitivity. • Avoiding blood sugar and insulin spikes can lessen the stress response to exercise • Finnish researchers - The post marathon Paradox – more insulin resistance 3 days post marathon. • Consuming carbs post workout can also have a rebound effect resulting in low blood sugar and stress responses that will release additional epinerpherine and cortisol, which can hinder recovery. • By elevating insulin levels post exercise with fast acting carbs can point glucose into fat storage. • Membrane highly unsaturated fatty acids (HUFA) is linked with insulin sensitivity, so reduction in these essential fatty acids within the muscle membranes could impair insulin sensitivity. Keto adapted athletes are better protected against this damage. • When you burn oxygen, your body creates Reactive Oxygen Species which damages HUFA membranes. Keto diet has shown to have an increased amount of HUFA to start with. • Consuming enough Omega 3 in the diet maintains optimum tissue levels of HUFA • Less generation of reactive oxygen species (ROS) better preservation of highly unsaturated fatty acids in cell membranes • Higher ketone levels means less mitochondrial ROS production, and increases in antioxidant defences. • Less metabolic stress, improved fuel flow and healthier membranes means faster recovery from exercise and less inflammation, Less immunosuporession, Less gasto-intestinal distress, less insulin resistance.

#28: Using Real Food With Keto - Christine and Jimmy Moore Nov 18, 2018

In this podcast, it is my pleasure to be interviewing Jimmy and Christine Moore. Jimmy Moore is a powerhouse of information when it comes to the ketogenic diet, being the author of many famous books including Keto Clarity, Cholesterol Clarity and many more, plus the host of the longest-running and top-ranked Itunes health podcast, the Livin’ La Vida Low Carb Show. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food based low carb, high fat ketogenic nutrition, and together they have written their new book “Real Food Keto”, which contains a wealth of information that we’ll dig into on the podcast, with recipes by Marica Emmerich who was on the FatForWeightLoss Show back on episode 5. We had such a blast talking about digestive issues, the community of people surrounded by this book, common issues that Christine notices when she sees patients, and some of those common fixes as well, plus a whole lot more. Real Food is something that is near and dear to my heart, along with adding a few keto treats, so I recommend checking out all their information over at realfoodketo.com and Stick around to the end of the podcast where we talk about some of the first steps you can take with Real Food Keto.

Mini Episode: Keto Electrolytes and Sports Nutrition Nov 15, 2018

If you’re eating a ketogenic/low carb style diet, you might be wondering if you need to take anything other than water with you on your training runs. From experience, I use around 2 serves of electrolytes per hour, however, you should try to work out what amount works for you on your medium runs first. If you live in Australia, here are some common brands that make great low carb electrolytes: - Endura (Low Carb Fuel) - High5 Zero - Nuun Hydration If you live in America, then these are your common options: - Dr Bergs Electrolyte Powder - Zipfizz - Nuun Hydration - Ketolytes You can make your own electrolytes by mixing Diet Salt (Nu-Salt) and a little Lemon Juice together if you’re on a budget. On the longer runs, I suggest making some type of nut butter and buying some reusable food pouches to keep it in. A few suggestions on different nuts you could use would be Almonds, Cashews or Macadamia Nuts. If you don’t have a food processor and want to save some time, here are some options that you can purchase pre-packaged for ease: - Justin’s Classic Almond Butter - FBomb Nut Butter - YumButter - Artisana Foods Almond Butter

#27: Journey To Ketogenic Ironman 70.3 and 100lb Weight Loss - Chela (FoodieTurnedSleevie) Nov 10, 2018

In this interview, it's my absolute pleasure to interview Chela. Chela (Foodie Turned Sleevie) is a foodie born in New Orleans to Mexican parents who has lost 100 lbs using keto and VSG weight loss surgery. She has always enjoyed group exercise classes and recently completed an Ironman 70.3 using the ketogenic diet. She works in data analysis and considers exploring data, patterns, and trends to be her favorite creative endeavor. She loves to travel and learn about foreign cultures, including unusual foods and discovering new and surprising flavors. At home she experiments with cooking and baking, even though her husband does not follow a low carb diet. Though she’s never been to Australia, she hopes to rectify this soon. Meanwhile, she has enjoyed kangaroo burgers and jerky. YouTube: https://www.youtube.com/c/FoodieTurnedSleevie Instagram: http://www.instagram.com/foodieturnedsleevie

#26: Keto For Performance And 3 Phases To Break A Weightloss Plateau - Chris Irvin (The Ketologist) Nov 03, 2018

In this episode, I'm interviewing Chris Irvin. He has been following the Ketogenic Diet for over 3 years. He graduated from undergrad with a degree in Biology with Exercise Science. After spending a year working with youth and collegiate athletes, he returned to school to get my Master's Degree in Exercise and Nutrition Science. During this time he was fortunate enough to be able to study the Ketogenic Diet in both human and animal populations. Following graduation, he transitioned his career towards exploring and sharing Ketogenic research to do my part in the growth of our health and wellness knowledge and awareness. In choosing this path he has put together a very strong team to help me with this effort. Whether you are someone who wants to learn more about the Ketogenic Diet, looking for coaching, or a company with a QUALITY product in need of educational content and marketing services, you have come to the right place. Always remember that the Ketogenic diet should be a lifestyle, not a diet! https://www.theketologist.com/ https://www.instagram.com/theketologist/ Books Mentioned: - How To Change Your Mind - Michael Pollan - The Code Of The Extraordinary Mind - Men are from Mars, Women Are From Venus

Mini Episode - Speed Zones For Low Carb Athletes Nov 01, 2018

In this episode, I talk about the different speed zones you would want to train within in order to fully maximize your training potential as a low carb / ketogenic athlete. I talk about intervals, threshold zones and aerobic zones, and what the benefit of training in these individual zones are for each particular aspect of your training. DISCOUNTS: USE CODE “PODCAST” FOR 15% OFF https://www.completeketodiet.com - Weekly Keto Meal Plans FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss/ Website: https://www.fatforweightloss.com.au/

#25: Traveling With Keto - Nicole (TravelingKetoCat) Oct 27, 2018

In this episode, I'm interviewing Nicole from Traveling Keto Cat. At her heaviest of 215lbs, Nicole was eating sugary convenience foods daily. Between loathing her curvy figure, over indulging in corporate-provided meals or alcohol & feeling completely out of control, she saught to improve her athletic abilities first and regain control of her health. 50 pounds kept off, from a size 16 to size 6 as of August 2018, she now shares ways to truly live the ketogenic lifestyle as a long term life choice, with ways to save money, products worth trying/ not worth the money, keto travel tips, & the hidden gems visitors must try in select destinations. She now teaches Bodypump Weightlifting classes, finishing additional teaching certifications to help others find ways to stay fit. Her work has been featured on PopSugar Fitness, numerous low carb companies showcasing her creations using their ingredients, & several keto & self love podcasts. You can find her mostly on Instagram @Travelingketocat, as well as her blog, www.travelingketocat.com, which is currently being reworked to include new product reviews & price comparisons. She can also be reached at travelingketocat@gmail.com

Mini Episode - Heart Rate Zones For Low Carb Athletes Oct 22, 2018

Training for long-distance events requires a solid foundation, and to build a foundation that you can rely upon, you are going to have to put in the effort required to stimulate change in your body. Luckily, this change occurs by unconventionally slowing down your running speed, not necessarily increasing it. There is a heart rate range where your body burns a large amount of fat for fuel, and little amounts of sugar (also known as muscle glycogen). Understanding this range will help you tap into your fat stores and save your glycogen reserves for the tail end of your run. If you don’t have a device that can detect your heart rate whilst running (like a Garmin, Fitbit etc), then you can simply train at a pace that you could easily talk to a running partner at, without any heavy breathing or panting. If you DO have a heart rate monitor, then read on. For long and some medium runs, you are going to be using the following zone to build your aerobic capacity and endurance level. This zone is called the MAF zone, which was developed by Phil Maffetone. It stands for Maximum Aerobic Function, and you must be running below this number to acheive maximum endruance: 180 – [YOUR AGE] = AEROBIC HEART RATE The following calculation is simple, but there are a few things to consider: 1. If you have been sick more than 2 times in the past year, or a taking any medication, subtract 5 from that number. 2. If you have been training consistently with progression in your training for the past 2 years without injury, add 5 to that number.

#24: BODY RECOMPOSITION USING STRENGTH TRAINING - JAY KALI (KALICOACHING.COM) Oct 20, 2018

Jay Kali, AKA The Strength Architect, doesn’t just build better bodies; he helps build strong, motivated and empowered women. As the founder and driving force behind not one, but two fitness centers in Cancun, Mexico, Jay worked closely with over 2,200 students in less than 2 years. Now he’s taken the information he gleaned and using it to revolutionize not only his approach to fitness training, but gym culture in its entirety. Launching into the technological era, Jay exported his expertise to the cloud. He has spent the last three years honing and growing his online coaching system. As a coach and fitness specialist for over five years, Jay has heard every excuse in the book: clients are too busy, too tired, or just too demoralized to achieve their dream body. At Kali Coaching, he’s finally found a way to put power back in his client's’ hands. Through training sessions, motivational talks, and regular check-ins, he’s found a way to work outside the confines of time and space. Jay’s innovative online approach is based on the radical notion that we are all different. Knowing there’s no “one-size-fits-all” answer to fitness, Jay meets each client where they’re at, providing highly personalized training solutions to help each woman meet her individual goals. As a graduate of the Online Trainer Academy, a Certified Fitness Trainer, a Specialist in Strength and Conditioning, and a Power Yoga Trainer holding his certification in Training for Warriors, it’s obvious that Jay has the know-how to get the job done. But his heart is the true driving force behind his business. He is motivated by a genuine desire to help others take charge of their lives, becoming physically, mentally, and emotionally stronger. He strives to lead by example, demonstrating that when we tap into our own potential, there is nothing we cannot achieve! www.kalicoaching.com www.fb.com/coachkali www.fb.com/thekalicoaching www.twitter.com/kalicoaching www.instagram.com/kalicoaching Books mentioned: The Happiness Advantage You Too Can Be Prosperous Mind Game The Obstacle Is The Way The Magic Of Thinking Big Boundaries

#23 - Crossfit and Keto | Sustainable Weight loss with Keto - (KillinItKeto) Rachel Gregory Oct 13, 2018

Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals. Website: www.killinitketo.com Instagram: https://www.instagram.com/killinitketo/ Twitter: https://twitter.com/Killinitketo Facebook: https://www.facebook.com/killinitketo/ YouTube: https://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber Book: http://bit.ly/KetoDietWeightLossChallenge

#22: Keto For Your Family and Building Muscle On Keto - Danny Vega (KetoCounterCulture) Oct 06, 2018

In this episode, It’s my pleasure to interview Danny Vega A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He now competes in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance. In this interview, we talk about everything from family life, how Danny is teaching his kids about nutrition, and how important it is to have family support when going through a ketogenic approach, through to building muscle on the ketogenic diet, and how Danny is now competing in rowing competitions. KetogenicAthlete: https://theketogenicathlete.com/ FatFueledFamily: https://www.fatfueled.family/ Ketovangelist Unlimited: https://ketovangelistunlimited.com/

#21: Losing 100lb and How To Achieve Your Goals - Kellie (Kellie_Keto) Oct 03, 2018

Kellie is a 26 year old living and working in downtown Toronto. She has a bachelors degree in chemical engineering and works in nuclear consulting. Kellie struggled with her weight her entire life, going through every typical diet in the book before finally finding the keto diet and losing 100lbs. She has been maintaining that loss for close to 2 years now, and will be eating keto for the rest of her life. Kellie uses her Instagram account to promote positivity, self-love and the fact that you can accomplish just about anything you set your mind to. She also has a Youtube channel where she shares everything she has learned in her 3+ years of keto. Instagram - https://www.instagram.com/kellie_keto/ Youtube - https://www.youtube.com/channel/UC7rNMObhgQi7kzIe7GEy2Gw

#20: Keto Bricks, 6X6 And Fitness - Robert Sikes (Keto Savage) Sep 30, 2018

Today, I have the pleasure of interviewing Robert Sikes, founder of Keto Savage, and together with his fiance Crystal, Keto Brick and all other things keto. He’s a lifetime natural competitive bodybuilder. He wakes up early, works incredibly hard and accomplishes great things. In this episode, we talk about creating a physical product company Known as Keto Brick, His new operating manual for everything that encompasses is life (known as 6X6 over on YouTube) and his approach to fitness and time management. Robert is such a great guy, and I’m so glad I got to do this interview with him. If you haven’t already listened to Crystals episode, go back and listen to episode 11 as well. So let's get started! http://ketosavage.com/ https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Books Mentioned: The Obstacle Is The Way (Ryan Holiday) Mastery (Robert Greene)

#19: Using Diet To Fix Your Skin - Ashlee Day (Nutritionist In The Making) Sep 26, 2018

In this episode, it is my pleasure to be interviewing Ashlee Day. Ashlee is currently studying nutrition at university and has a lot of helpful information when it comes to correcting skin health by diet, exercise and a few helpful supplements and herbs that will get you looking great, and feeling healthy all at the same time. We also talk about many other topics, like leaky gut, going dairy free, and many many more. Go ahead and follow her over at https://www.instagram.com/ashlees.day/ for some good old instagram inspiration.

#18: RECIPE BOOKS & HONEST WEIGHT LOSS - KYNDRA (CRAVEABLE KETO) Sep 23, 2018

In this episode, It’s my pleasure to interview Kyndra from Peace Love and Low Carb. She’s the face behind the popular food blog Peace, Love and Low Carb and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook. She is a lover of all things low carb and keto, and is a firm believer in the weight loss and health benefits of a low carb lifestyle. After 15 years in the restaurant industry, she is a foodie through and through. In fact, if you ever sat down to a meal with her, there is a good chance that at some point during the meal, you would hear her exclaim “God, I love food!” When she’s not in the kitchen working on a new recipe, She is usually found traveling the globe, throwing weights around in our gym, doing yoga, playing with her pups, hiking, or just kicking back and relaxing. Her dream day is being surrounded by good friends and laughter. She lives in Seattle with her husband, 2 kids, and our 5 crazy pups. In this interview, we dig into her approach to keto, the conjoining idea behind all of her cookbooks, the way she has used the ketogenic diet to aid her own weight loss, and at what stage you might be able to start eating the ketogenic diet in an intuitive way.

#17: RUNNING BOSTON MARATHON KETO ADAPTED - Emily Ballantyne Sep 19, 2018

I'm a registered nurse in the United States who's always had a passion for running. I ran cross country and track for Duquesne University in college. Then I started running marathons in 2016 and have run 4 total. I ran the Boston Marathon in 2017 and 2018. This year I ran Boston in 3:04:58 (my PR) while keto. I've been experimenting with keto for about a year now and am fascinated by its application not just to running but also to the medical field! https://www.instagram.com/emballa91/ Notes Mentioned: How Bad Do You Want It (book) Small Town Murder (podcast) Mumford and Sons (music)

#16: Using the ketogenic diet to help Bulimia - FatFueledAt50 - Debbie Sep 14, 2018

In this episode, It’s my pleasure to interview Debbie, Debbie is currently 52 years old, and has struggled with Bulimia for most of her life. When she turned 50, she came across Dave Aspreys bullet proof coffees which stopped her binging, but wanted to look further into the ketogenic diet for body re composition. She started reading the complete guide to fasting by Dr. Fung and Jimmy More and delved into all the podcasts that were available. Once she cut out the carbs and implemented fasting into her weekly schedule, everything fell into place. Since then, her menopausal symptoms went away, tremors diminished, and she stopped binging. She’s recently been experimenting with the carnivore diet, and she’s obsessed with checking her blood glucose readings. Throughout the interview, we talk about running, doing 36-hour fasts and what it takes to build up to fasting, as well as her website (fatfueledat50.com), along with many other things relating to intuitive eating. https://fatfueledat50.com/ So Please welcome Debbie, Questions. Here are some of the questions I’ll probably ask throughout the interview. 1. Start with a funny personal story that you would be willing to share 2. A little about you 3. What was the motivation for you to start eating low carb/keto? 4. Macros – Intuitive eating. Quick questions 5. What’s your favorite low carb food? 6. What’s your favorite exercise? 7. What’s your least favorite low carb keto food? 8. What is your least favorite exercise? 9. What book has recently inspired you? 10. What supplements are you currently taking? Books Mentioned: You are a badass - https://amzn.to/2NkMbJN Obesity code Recipes: Cookie Dough: 8 oz Cream Cheese 8 Tbsp Butter ½ Cup Monk fruit Granulated Sweetener ¼ Cup Swerve 1 tsp Vanilla ½ Cup Peanut Flour Lillies Chocolate Chips Dip: 8 oz Cream Cheese 1 Cup Mayonaise 1 ½ Cup Sour Cream Handfuls of Grated Cheese (Provel Cheese) Bacon Bits (eat with celery)

#15: The 1 Reason You're Weight Loss Is Stalling - Vanessa Spina (Ketogenic Girl) Sep 14, 2018

In this episode, It’s my pleasure to interview Vanessa Spina Vanessa is the author of her current Best Selling Keto Essentials and is an avid and passionate international speaker about the ketogenic diet and the founder of Ketogenic Girl. When she started what she thought was proper Keto she began to strangely gain weight. She started first on her own and then was following ketogenic meal plans from a source she trusted so gaining weight was the last thing she expected to happen. She knew something was off- clothes were somehow all shrinking... simultaneously. I was doing what I thought was a good Keto diet so I didn't ever expect to gain 20 lbs. Since then, she has refined the process of the ketogenic diet, how it works not only for her but also for the people who join the 28-day ketogenic girl challenge. In this interview, we talk about how she transitioned from finance in the world of health and nutrition, how much work it takes to create a cookbook (including 12 iterations of a particular recipe), how a certain food group may be the reason why your weight loss is stalling, and the things she has learned since 2004 about the ketogenic diet. This episode was so easy, because Vanessa also has her own podcast called Fast Keto, but make sure you stick around to the end where she gives you some really handy tips on how to make sure your ketogenic journey is sustainable.

#14: Simplifying The Ketogenic Diet - Vicky and Rami (Tasteaholics) Sep 14, 2018

In this episode, It’s my pleasure to interview Tasteaholics, Rami and Vicky co-founded Tasteaholics.com in February of 2015 to master the art of creating extremely delicious and healthy low carb food while researching the truth behind nutrition, dieting, and overall health. Their mission is to continue to grow the low carb movement and their followers improve their health and outlook on life through diet, studies, news & nutrition and fitness education In this episode we talk about how important it is to have easy meals when preparing to start the keto diet, the ideas behind keto in 5 which are their current recipe books, and what its like to create a company of physical products suitable for all the ketogenic basics. We also touch on a few of the different sweeteners to watch out for if you’re trying to stay in a ketogenic state. Make sure you stick around to the end where they share their favourite low carb meal, so good in fact that it’s going to be served at their wedding! https://www.tasteaholics.com/ https://www.trylowcarb.com/ So Please welcome, Questions Here are some of the questions I’ll probably ask throughout the interview. Start with a funny personal story that you would be willing to share A little about you What was the motivation for you to start eating low carb / keto? In the early stages, when did you realise Tasteaholics could become a full-time career for both of you? Keto in 5 is a huge portfolio of recipes in under 5 total ingredients. Was simplicity always a problem within your recipes up until this point, or was it a strength? You’ve branched out into multiple different brands now. What have you learned about the low carb industry since moving into physical products? Quick questions What’s your favourite low carb food? What’s your favourite exercise? What’s your least favourite low carb keto food? What is your least favourite exercise? What book has recently inspired you? What supplements are you currently taking? https://www.recipetineats.com/slow-cooker-red-wine-beef-cheeks/ Items Mentioned: Mrs Ranfros Sauce Mission Low Carb Wraps Tim Ferris – Tools of Titans Magnesium Thionate

#13 - Hashimoto's and the Low Carb Keto Diet - Martina Slajerova (KetoDietApp) Sep 14, 2018

In this episode, It’s my pleasure to interview Martina, martina Martina has always been passionate about nutrition and healthy living. She’s a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has the first-hand experience on the low-carb diet. Martina changed the way she ate in 2011 when she was diagnosed with Hashimoto’s. She had no energy and found it more and more difficult to maintain a healthy weight. After she witnessed the incredible benefits of low-carb eating firsthand, her and her partner created KetoDiet, a tracking, and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, She launched the KetoDiet blog. Since 2016, She has authored 5 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring. Martina’s belief is that the Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. In this episode we talk all about the thyroid, and what foods can have an impact on certain hormones, as well as the story behind her journey from apps into food blogging, and everything that comes with it. So Please welcome, Martina, Questions A little about you What was the motivation for you to start eating low carb/keto? Through your own journey to improved health, what were some of the biggest successes towards a healthy thyroid? and in contrast to what were some of the failures along the way? I’m an app developer myself, so Back in 2011, what was the inspiration towards creating an app? What made you realize that this was going to be helpful to keto dieters? Your food photography really encapsulates the word “wholesome”. What resources did you find helpful along the way? (equipment, props, courses, practice?) Author of 5 keto cookbooks. Which cookbook was the most important one to make for you? Quick questions What’s your favorite low carb food? What’s your favorite exercise? What’s your least favorite low carb keto food? What is your least favorite exercise? What book has recently inspired you? What music have you been listening to recently? 14 - What would be the biggest piece of advice you would go back and tell yourself when you were diagnosed with Hashimoto’s in 2011? Books Mentioned: The Root Cause Of Hasimoto’s Thyroiditis Diabetes Unpacked Alzimers Antidote Hashimotos Protocol Tests to get done: FreeT3 FreeT4 TPO TSH Suppliments Mentioned: L-Tyrosine Selinium Zinc Resources Mentioned: FoodBloggerPro CreativeLive Linda.com

#11: Fixing Digestive Issues, and becoming The Female Ketogenic Athlete- Crystal Love Sep 14, 2018

For my latest episode, it's my pleasure to be interviewing Crystal Love, soon to be Crystal Sikes, the Female Ketogenic Athlete. Crystal has been keto for 2.5 years, and she started keto for her digestive issues which we’ll discuss further in the interview. As she started to improve her overall health she began weightlifting, which lead to recently competing in her my first ever figure bodybuilding competition (winning first place using only the ketogenic diet). Her biggest passion in life is helping others live their best life. She believes by coaching and assisting other people using the ketogenic diet and fitness is the number one way of being able to do that. In this interview we discuss how using the ketogenic diet has helped her reverse the digestive issues she’s been managing, how her approach to fitness has changed over the past 3 years, what its like to train for a bodybuilding competition, and some of the common mistakes she sees people making before they come to her for coaching. Crystal is one tough cookie, so I wanted to dig into some of the time management skills she’s built up that relate to being able to be so successful in not only online business, fitness and coaching, but branching out into physical products as well. Crystal is such a wonderful glowing person to interview, so make sure you stick around to the end where she gives some fantastic tips on training and nutrition if you’re looking to progress towards your own competition. So Please welcome, Crystal Love Start with a funny personal story that you would be willing to share For anyone who doesn’t know you, can you tell them a little more about you? How did you get started with the ketogenic diet, what was the motivation? What is your approach to fitness, and how has it changed over the past 5 years? What did you learn about yourself whilst training, and finally winning your bodybuilding competition? You’re also coaching for deeper state keto. What are some of the common mistakes you see people make before they come to you? I’d love to get your opinion on time management. How do you manage time, stress (workouts and other) nutrition and precision? How do you manage to get so much effective work done? Quick questions 7 What’s your favourite keto food? What’s your favourite style of training run? What’s your least favourite keto food? What’s your least favourite training run? Who are you currently inspired by? Who is your number 1 supporter? What book or video you’ve watched recently inspired you? What music have you been listening to recently? (do you find music puts you off) What would you tell someone transitioning from a self-managed ketogenic diet and training, into competing in their first competition, and what wouldn’t you tell them? Music Mentioned CardiB Nicki Minaj Books Mentioned 10% Happier by Dan Harris Info: http://femaleketogenicathlete.com/ https://www.instagram.com/crystallovefit.fka/ https://www.ketobrick.com/

#12 - Success Losing 192 lb - Meg's Story (@baconand_megs) Sep 14, 2018

In this episode, It’s my pleasure to interview Meg Meg lives in the NYC metropolitan area and has a professional background in elementary education. She grew up overweight and started focusing on health at 25. Unlike many others, She had never really tried to lose weight before that, she just remembers hearing and reading that lasting weight loss was impossible, that most people who are able to lose a significant amount of weight inevitably regain it at some point, so she assumed there would be no point. Fortunately, once Meg started the changes were significant and quite addictive! She stuck with it and has lost 192lbs. She says It’s difficult to fully express how much my life has changed - before she spent most days off work in bed, exhausted. She also says mentally; the changes have been profound - she was previously a chronic procrastinator and has become generally ambitious and active. She says now she loves to exercise and move primarily because it feels so amazing not to be limited by her physical body anymore! In this episode, we talk about how she managed to lose the weight, some of the success and failures along the way, and how voluntary hardship has pointed her in the right direction throughout her life. Instagram - @baconand_megs So Please welcome, Meg, Start with a personal story A little about you What was the motivation for you to start eating low carb / keto? So you lost 192 lb (almost 90 kgs), firstly congratulations, how does everyday life change for you when you’ve experienced both sides of the scales so to speak? What were some of the biggest successes throughout the weight loss journey, and in contrast to what where some of the failures along the way? (going off keto impact?) How has exercise had an impact on your physical body, and your mental space? What’s the hardest thing about maintaining weight? Quick questions What’s your favorite low carb food? What’s your favorite exercise What’s your least favorite low carb keto food? What is your least favorite exercise? What book or video has recently inspired you? What music have you been listening to recently? If someone out there is currently in your position right now where you were 5 years ago, what would you say to them? And what would you NOT say to them? Websites Mentioned: https://www.reddit.com/r/keto/ Books Mentioned: Brain Over Binge – Kathryn Hansen The Body Keeps The Score - Bessel A. van der Kolk Other: G Huges BBQ Sauce

#10: Losing 260 lb on the Ketogenic Diet, What Happens Next? - Miles Russell Sep 14, 2018

In my 10th episode, It’s my pleasure to interview Miles Russel Miles is an assistant attorney general working in Washington State. During his time at law school, Miles got as heavy as 465lb, which lead him to discover the ketogenic diet, proceeding to lose 260lb (117 kgs) over the next 5 years. At a low of 202lbs at 6' 5'' today he focuses on maintenance and weightlifting and currently sits at around 215-225. He has beaten all the statistics and kept the weight off, continuing to thrive on keto. Outside of being an assistant attorney general, he enjoys hiking, cycling, photography and traveling domestically and abroad when possible. In this podcast, we discuss how his life changed from when he was his heaviest, to when he was his lightest, and some of the social adjustments that came along with it. We also discuss the highlights, and the failures along his 5-year journey, and how going keto doesn’t have to involve everyone around you. We also chat about some of his idols in the ketogenic community, and how motivation can come from not only people in your direct surroundings but also from mentors online. He is such a well-spoken guy with a great attitude towards the ketogenic diet, so this interview is an easy one to listen to, especially because he gives some fantastic tips at the end on what advice he might give to someone like himself who was just starting out. So Please welcome, Miles Russell, Questions Start with a funny personal story that you would be willing to share A little about you What was the motivation for you to start eating low carb/keto? So you lost 260 lb (117 kgs), firstly congratulations, how does everyday life change for you when you’ve experienced both sides of the scales so to speak? What were some of the biggest successes throughout the weight loss journey, and in contrast to what were some of the failures along the way? (going off keto impact?) Let’s talk about the personal journey of changing your diet when others around you either don’t see your vision or just simply aren’t interested. Understanding your position? – through example, not preaching! Building muscle on the ketogenic diet, how has weight lifting, hiking and cycling impacted your physical health, and what made you want to start? Quick questions What’s your favorite low carb food? What’s your favorite exercise What’s your least favorite low carb keto food? What is your least favorite exercise? What book or video has recently inspired you? What music have you been listening to recently? If someone out there is currently in your position right now where you were 5 years ago, what would you say to them? And what would you NOT say to them? People Mentioned: Keto Savage Goody Beats Danny Vega Darthluiggi Music Mentioned The Yob Books Mentioned: The Practicing Mind The Obstacle Is The Way

#9: - Performance, Body Composition and Fighting Anxiety and Depression with the Ketogenic Diet - Jane Downes (FitKetoGirls) Sep 14, 2018

In my 9nth episode, It’s my pleasure to interview Jane Downes. Jane has worked as a personal trainer and nutrition coach since 2013. She discovered the Keto diet while looking for relief from anxiety and depression through a non-medication approach. She not only found the relief she was looking for, but also saw amazing results in her body composition, sustainable energy, better sleep quality, improved digestion, healthier skin, and many other health benefits. Jane now specializes in helping clients create a low-carb or ketogenic lifestyle to achieve similar results. Wanting to share her results and help even more people, she co-founded FitKetoGirls with last weeks guest Liz Williams, which offers online nutrition and training programs and 6-week fitness and nutrition challenges. In this interview, we talk about Janes motivation to sustain the ketogenic diet, and the powerful impact it’s had on her anxiety and depression, which was so great to learn from. We also touch on the fact that she’s become significantly stronger over the past year living in Costa Rica by using CrossFit, and how Sun exposure, meditation, and other techniques have enabled her to reach personal goals like never before. If you haven’t seen janes workouts over on her Instagram stories, then you might not know that she can put the hammer down when necessary, and we talk about how fitness has changed for her since she started back in 2013. Jane also has a ketogenic cookbook being released later this year which is super exciting, so make sure you stick around till the end to find out what her secret recipe weapon for the week is. It may or may not include chocolate, and it’s something you’re going to have to try! So Please welcome, Jane, Downes Questions The story about shaving her head on a climbing camp. A little about you What was the motivation for you to start eating low carb/keto? What is your approach to fitness, and how has it changed over the past 5 years? How has nutrition impacted your lifestyle and goals? Running FitKetoGirls with Liz Williams, what are the 3 most common mistakes you see women doing that is limiting their progress? Upcoming Cook Book Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Describe your favorite recipe in tantalizing detail Show Notes: When things fall apart - Pema Chödrön https://www.audible.com.au/pd/Health-Personal-Development/When-Things-Fall-Apart-Audiobook/ FitKetoGirls Website -> https://fitketogirls.com/ Jane Downes Instagram -> https://www.instagram.com/janehdownes/

#8: - The One Pot Ketogenic Diet CookBook, FitKetoGirls and 7K Fit - (Liz Williams) Sep 14, 2018

In my 8th Interview here on the FatForWeightLoss show, I’m interviewing Liz Williams. Living in Wyoming, with her daughter and husband, Liz has devoted her career to helping others stay fit and feel good on the ketogenic diet. Author of the One Pot Ketogenic Diet Cookbook and co-founder of the ketogenic lifestyle blog Fit Keto Girls, Liz is strongly committed to promoting health and wellness. She also shares her experiences with the ketogenic diet on her popular Instagram account @thefittrainerswife. After working nights for 8 years in Labour and Delivery, Liz was thrilled at the opportunity to also make the switch to 7K Fit in Evanston, WY. Together Liz and her husband Danny provide the classes, training, and manage the growing gym. In this episode, we talk about the process of creating her current cookbook, and how much work can go into a project of such ingenuity, we touch on some of the common mistakes she see’s people make as they move towards their nutritional and fitness goals, and we dive into the idea behind FitKetoGirls. Liz was truly an amazing person to interview, so relaxed and well spoken, so make sure you listen all the way to the end to get the recipe for her secret keto pizza, made from an ingredient you probably wouldn’t expect. Start with a funny personal story you feel comfortable sharing A little about you What was the motivation for you to start eating low carb/keto? How has creating “The One Pot Ketogenic Diet Cookbook” changed your perception (and others) of the ketogenic diet? Tell us about 7K fit – What mistakes do you see people making before they come to your gym? What is the story behind FitKetoGirls, and how has this evolved over time? Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Optional Ending (If you prefer we can leave this out) Describe your favorite recipe in tantalizing detail The One Pot Ketogenic Diet Cookbook - https://www.amazon.com/One-Pot-Ketogenic-Diet-Cookbook/dp/193975450X/ FitKetoGirls Website -> https://fitketogirls.com/ Liz Williams on Instagram -> https://www.instagram.com/thefittrainerswife/

#7: - Keto Diet Progressions, Staying Motivated and Constantly Hustle - Keto Connect (Matt and Megha) Sep 14, 2018

In my seventh episode, It’s my pleasure to interview my good friends Matt and Megha from Keto Connect. Although Megha graduated from the University of San Francisco School of Law, based on her cooking you would think she graduated from culinary school. She loves to challenge herself daily and pulls inspiration from family and friends. Matt, Partner in cooking, business, and life, is deeply passionate about cooking, nutrition, self-experimentation and most of all, sharing his findings in compelling ways through photo and video. In this episode, we talk about how running their food blog and YouTube channel has positively affected their idea of keto, how they have progressed over the years not only in nutrition but also in their workouts at the gym, going partners with Keto Savage in Deeper State Keto. We touch on many great tips and tricks to do with productivity, motivation, and persistence, so make sure you listen till the end, as they describe their latest favorite product in tantalizing detail. Find Them At: https://www.ketoconnect.net/ Youtube -> https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA Ketogenic Guide -> https://www.ketoconnect.net/ketogenic-diet/ Instagram -> https://www.instagram.com/keto.connect Facebook -> https://www.facebook.com/ketoconnect2/ Start with a funny personal story you feel comfortable sharing A little about you both What was the motivation for you to start eating low carb/keto? How has running a food blog and a Youtube channel changed the way you think about the ketogenic diet? Not only is nutrition a huge part of your life, but so is hitting the gym. What did deeper state keto teach you that no other protocol could have? Because you guys hustle like no one else, what advice or tactics would you give to someone who is struggling with intrinsic motivation, and at what point do you think it’s time to stop? Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Optional Ending (If you prefer we can leave this out) Describe your favorite recipe in tantalizing detail Show Notes ToDoist -> https://en.todoist.com/ Whiplash Movie -> https://en.wikipedia.org/wiki/Whiplash_(2014_film)

#6 - Fat Adapted Ultra Running, Fuel For Elite Racing - Zach Bitter Sep 14, 2018

In this episode, I’m interviewing the Endurance Athlete and coach, Zach Bitter. Zach currently holds the American 100-mile record, and the 12 hour World Record. As you might have guessed, he’s driven to find his limitations in a variety of environments and help others find theirs. In this interview, we discuss everything from the psychology of competing in endurance races such as his recent western states 100, how he is able to sustain the impact that those distances can have on your body, through to the high-fat ketogenic approach to nutrition he follows in order to fuel his racing efforts. Zach is such a humble, well-spoken guy, with a lot of expertise not only in the world of ultra-running but in managing racing and nutrition for sustainable outcomes. I’m so honored to be interviewing someone so physically and mentally tough like Zach, so make sure you stick around to the end where he gives some really helpful advice about getting into your first ultra-marathon. Questions Start with a personal story that you would be willing to share (Maybe how you ran into someone on the track? / How you helped someone else during a race?) How did you get started? Finding your strengths, can you explain that feeling? People who have trouble sleeping / energy swings are usually prescribed exercise, but for someone like yourself who trains so often, can you explain the motivation behind the high fat approach to your running and how that effected your sleep? Tell us about the Western States 100 – With 18,000f of elevation, steep Start and middle, from what I could see from your splits, you just kept getting better. The psychology of running can make or break potential during a race. How does looking back on the training motivate you to dig deep? And how does community inspire you to push harder? As a high fat ultra-runner, do you monitor your training load vs your carbohydrate intake? Do you need to count macros? Or has this become intuitive? You’re also a coach, what are some of the common mistakes your see your clients doing that might be stunting their progress? You’ve done so many interviews in the past, including your podcast with Joe Rogan. You’re such a well-spoken guy, so does it feel like you’re right at home with your podcast “Human Performance Outliers” with Shawn Baker (who’s also been on the Joe Rogan Podcast) Shorter Questions What’s your favourite keto food? What’s your favourite style of training run? What’s your least favourite keto food? What’s your least favourite training run? Who are you currently inspired by? Who is your number 1 supporter? Ultra-distance aside, do you think a 2-hour marathon is possible? What book or video you’ve watched recently inspired you? What music have you been listening to recently? (do you find music puts you off) Ending Question: What would you tell someone transitioning from a marathon into an ultra-marathon, and what wouldn’t you tell them? Books Mentioned: How Bad Do You Want It – Matt Fitzgerald - https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418 Find More About Zach Bitter: Website: https://zachbitter.com/ Instagram: https://www.instagram.com/zachbitter/ Human Performance Outliers Podcast: https://zachbitter.com/hpo-podcast/ Coaching -> http://www.sharmanultra.com/zachbitter Achievements -> https://zachbitter.com/achievements/

#5: - Keto Recipes, Proper Nutrition and Mental Wellness - Maria Emmerich (Maria Mind Body Health) Sep 14, 2018

In my fifth episode, I’m very excited to be interviewing Maria Emmerich Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria also specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about the ketogenic diet. She spends most of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression, and anxiety. You would be amazed at the number of people get off medication with her guidance. She is also an International Best Selling author of several books including “Keto: The Complete Guide to Success on The Ketogenic Diet “, “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse “. She also authored many other books including several other cookbooks and 3 nutritional guidebooks. In this episode, we talk about how her recipes have changed over the years, some of the common mistakes she sees in clients before they come to her, and also how the ketogenic diet, plus light, grounding and cold therapy can influence mental health. So go ahead and follow everything she does at MariaMindBodyHealth.com, and follow her social media on Instagram and Pinterest at Maria Emmerich, and Facebook at KetoAdapted. Show Notes: https://www.pinterest.com.au/maria_emmerich/ https://www.instagram.com/mariaemmerich/ https://www.facebook.com/ketoadapted http://mariamindbodyhealth.com/ How To Smoke Your Own Ribs - https://vimeo.com/129455907 The Low Carb Cruise -> https://www.facebook.com/KetoCultivator/posts/2069890086559800

#4.5 BONUS - Running A Ketogenic Marathon (Gold Coast) - Aaron Day (FatForWeightLoss) Sep 14, 2018

This episode is a little bonus episode, where I basically do a podcast on a post-race digest, but instead of someone else, I’ll be interviewing myself. If you’re interested in completing your own half marathon or marathon in a ketogenic state, then I’ve put together a training plan just for you Keto Full Marathon 12 Week Training Program Keto Half Marathon 12 Week Training Program Questions: I always like to have some sort of crazy goal, that’s usually out of reach of my current potential or done in a different way without these goals, I default to being a lazy slob with no purpose. Goals – ride through Europe, three peaks challenge Melbourne, and recently this marathon. How I got into the ketogenic diet, King of bananas implemented during my three peaks training, got a six pack but hit walls all over the place, and decided to put it on the back burner for a while. Went too low carb, and wasn’t able to burn fat fast enough for the heart rate I was putting out. Training: Common mistakes I have experienced/see people doing 3 runs per week 1 interval run 1 tempo run 1 long run Bike rides Core workouts Changes? So, how did the race go? Fast Half (too fast) Slow middle, hit a wall around 25kms Last 7 km finished well Last 2 km I was finally overtaking others Nutrition for the race Pre-race almond butter packets and 1 coffee 4 scoops of low carb fuel by Endura 1 packet of almond butter mixed with MCT oil Water at most aid stations after 10kms A small amount of Endura at aid stations 30kms and 35kms 2 bottles of water and a high protein bar. (straight away) Home – scrambled eggs with butter, ½ avocado, and some camembert. Final Thoughts – Trickle in carbs using a Zach Bitter Approach. Pacing: Fast half marathon, which felt easy. Burnt through too much glycogen, which resulted in a 25km wall Pace went from under 6min km to 6:30, 7, 7:30, at times 8mins Once I got to the 30km mark, I was able to get my heart rate down to Maff zone, sit in around 7:30min km Until the last 2kms which I finished in under 6min km. Final thoughts? A slower start, no crash, strong finish. Shorter Questions What’s your favorite keto food? - Eggs What’s your favourite style of training run? – Either a long run that pushes your limits, or a short fast interval run which gives you a runner’s high What’s your least favourite keto food? – I don’t have one because I grew up in a large family, which means if you don’t eat it, there isn’t anything else. Brussels sprouts. What’s your least favourite training run? Tempo Runs at a high pace, or one without an agreed-on finish. Who are you currently inspired by? Michael Shelley – Commonwealth games gold at GC and Glasgow Kenneth Mungara – 45 year old runner who won Gold Coast Marathon Kurt Fernley – An inspiring athlete gold in Paralympics Athens, Beijing, commonwealth games Madison de Rozario – Wheelchair marathon racer gold at Doha, London, Gold Coast Gwen Jorgensen – 2016 Olympic Gold Triathlon – Training Tactics Bradley Wiggins – Tour De France Winner 2012, Hour Record – Book (My Hour) Marianne Vos – Dutch Cyclist who is pushing women and cycling Zach Bitter – 12 hour World Record, 100 mile American record holder. Ben Greenfield – Diving into low carb endurance and sharing his experience. Alex Honold – Climber who is pushing the boundaries of free climbing Kent Beasley – Part of the organisation team at Brisbane Cycling Club. Who is your number 1 supporter? My partner Adele What book or video you’ve watched recently inspired you? The subtle art of not giving a F#$@# Dan Mace – Recent Youtube Videos What music have you been listening to recently? (do you find music puts you off) Fat Freddie’s Drop The Black Seeds KatchaFire Kendrick Lamar Remi Hermitude Phoenix Two Door Cinema Club Django Reinhart Charlie Parker Rodrigo Y Gabriella Ending Question: Strava Activity -> https://www.strava.com/activities/1672900533

#4: The Australian Keto Diet and Beginners Advice - Rachel Hurd (Aussie Keto Queen) Sep 14, 2018

In my fourth episode, I’m interviewing The Aussie Keto Queen, Rachel Hurd. She’s a passionate believer in the health benefits and longevity provided by eating a Ketogenic Diet. After losing 20kgs on the Ketogenic Diet and reclaiming her health and happiness, Rachel now wants to spread the word to the entire world. With an insatiable appetite for cooking fresh, wholesome food and taking beautiful photos, Rachel has created a tribe of Keto enthusiasts. Ensuring her recipes are well written, easy to follow and most importantly delicious is key to Rachel's success when staying motivated. In this episode we talk about How Australian Keto differs from the rest of the world, combining so many different cultures into what we eat on a regular basis. We go into what its like to start out on the ketogenic diet, and how to turn it into a lifestyle after the initial excitement wears off. We also talk about how Rachel created her food blog and some tips and tricks on how to get started if you’re looking at sharing your own recipes. So go ahead and follow her fantastic food blog AussieKetoQueen.com, and check out her delicious food photography on Instagram, Pinterest, and Facebook all at AussieKetoQueen. rachel@aussieketoqueen.com facebook.com/aussieketoqueen instagram.com/aussieketoqueen pinterest.com/aussieketoqueen

#3: Solo keto, weight loss without exercise and travel - Scott Crawford (The Keto Dad) Sep 14, 2018

My third guest on podcast is Scott Crawford and he’s a 42 year old husband of 17 years, father of 2 kids and 2 rescue dogs. He lives in Orange Park, Florida where he works as an architect specializing in research, development, and biopharma manufacturing facilities. Scott has been keto focused since February 7, 2017 and has lost 65 pounds over that time without any exercise. He’s the only one doing keto in his household, which he documents throughout struggles and successes. In this episode, we talk about: His weight loss journey, and how he doesn’t plan every meal How he travels with Keto, and what snacks he takes with him. How he deals with temptations and a family who doesn’t eat keto – solo keto His recent move to adding exercise back into his schedule. So go and connect with him over on his Instagram, YouTube, and Website at The Keto Dad Life to check out his videos, workouts and everyday life. Questions Funny personal story. A little about you! What was the motivation for you to start eating low carb/keto? Throughout your weight loss journey, how has your diet changed? Only keto person. What impact does having a youtube channel, Instagram and website have on your motivation and overall success? I’ve noticed you’re a cyclist. How did you get started? How does exercise in general impact your diet and nutrition? Quick questions What’s your favourite low carb food? What’s your least favourite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Describe your favourite recipe in tantalising detail Show Notes: Instagram - https://www.instagram.com/the_keto_dad Website - The Keto Dad Life - www.theketodadlife.com YouTube - The Keto Dad Life - https://www.youtube.com/c/TheKetoDadLife

#2: Fighting Cholesterol Issues with Keto - Aaron Duprey (A.D. Keto) Sep 13, 2018

For my second episode, I’m interviewing Aaron Duprey. He’s a father to fraternal twin 16-year-old boys Peter and William, and 12-year-old daughter Caroline. Currently aged 44, Aaron has been married to his wife Sara for 20 years this September. He grew up in the very small town of Morristown, New York, which is right on the Canadian border, and his graduating class had only 30 kids. He went to college at SUNY Cortland, majoring in communications. He’s been editing video for a living since 1997 in Boston Massachusetts and the Albany area of New York, which gives him some nifty tricks for his Youtube channel that we’ll touch on in today’s episode. Aaron started the ketogenic diet in January of 2017, and has lost around 65 lbs, which is around 30kgs. He’s been maintaining his desired weight since November of 2017. As well as being a huge part of the ketogenic Instagram community, Aaron also has a Youtube channel which he started in July of 2017, where he does Keto eating vlogs, product reviews, and the occasional recipe. Aaron and I also share a common interest in standing almost a head taller than most people, coming in at 6f 3, and myself 6,5 respectively. You’re going to love this episode, and we talk everything from cholesterol, right through to Aaron’s favorite keto recipe, described in tantalizing detail at the very end. So go and connect with him over on Twitter, his website, Instagram and YouTube at A.D Keto to check out his Full Day Of Eating Vlogs, product reviews (Like ice-cream) and much much more. https://youtube.com/adketo https://www.instagram.com/a.d.keto/ https://twitter.com/AD_Keto https://adketo.wordpress.com Questions How a 14-year-old, obsessed-with-professional-wrestling Aaron was taken to the doctors doing a flying dropkick into a gigantic pile of pillows and blankets. A little about you! What was the motivation for you to start eating low carb/keto? What has the ketogenic diet taught you about Cholesterol What does having a YouTube channel brings to your everyday life? What running has taught you that nothing else could have Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Describe your favorite recipe in tantalizing detail Show Notes: Youtubers Mentioned Headbangers Kitchen Keto Connect Keila Keto Youtube Videos Mentioned: Dave Feldman Protocol Video Podcasts Mentioned: Keto Connect Two Keto Dudes Cholesterol Code: Dave Feldman Total Cholesterol – Total HDL + Total LDL Books Mentioned Mastery – George Lenard Videos Mentioned This Is America – Childish Gambino Music Mentioned Saint Lenox -NYC Singer-Songwriter REM They Might Be Giants St Vincent The Hamilton Soundtrack Radiohead Ween Nutra milk Hotel Death Grips John Vander slice Aarons Favourite Recipe: Wild Mountain Blueberry Coffee 1-2 Tbsp Heavy Whipping Cream 1-2 Tbsp Butter 1-2 Tbsp MCT Oil ½ tsp Truvia 1-2 Tbsp Cream Cheese 1 Raw Egg

#1: Ultrarunning On The Ketogenic Diet - Dave Basile (AntiGrivtyGains) Sep 13, 2018

My guest today is Dave Basile aka AntiGravityGains is a father, husband and works as a software developer. He grew up in the US but traveled around as his father was in the Air Force. His favorite place to live was Colorado, as well as Peru and Panama. Dave is what most people would call an Ultra Runner, running is the first marathon in 2009, and later his first ultra-marathon in 2015. (An ultra-marathon is basically anything over a marathon in length which is 42 kilometers, 26 miles). Since then, he has run many races and been to many places, including to the famous race out at Leadville Colorado. His longest race to date is the Brew to Brew in Kansas City which was 44 miles in length (a whopping 70 kilometers) in which he ran strict keto. Currently, he lives in Kansas City which gives him easy access to trails, where he’s discovered a love for single track running. He’s also a big advocate of strength training which he used to recover from a bad knee injury in 2012, hitting the gym as part of his regular run training. Dave says connecting with people in the keto diet community on social media has really helped the learning process for him, as well as keeping him accountable and on track. So go and connect with him over on Instagram and YouTube at AntiGravityGains to follow along on his journey of learning and accountability.

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