The Express Podcast Presented by Dansby Swanson

Latest Episodes:

The Ins and Outs of Goal Setting Nov 24, 2020

Show notes

After a short break, the crew Is back together and this time the topic of discussion is Goal Setting. Goals can be a very tricky yet Important tool to being successful. We break down the Ins and outs of goal setting all while we discuss the process of setting goals, how to handle accomplishing them, and more Importantly what to do when we fail. Join us as we catch up on the month of October and see how we are planning to finish the year.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Anti Social Network Sep 29, 2020

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Social media has taken the world by storm since the mid 2000's. Humans naturally crave the ability to connect with other humans and these platforms give us that ability. In what may have seemed as a great avenue to connect with other people at the time of their creation, has turned Into the kick start to many mental, emotional, and psychological problems for today's youth. In this episode the team dives Into the good, the bad and the ugly of social media.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Sacrifices We Make to Achieve our Dreams ft. MLB Pitcher Touki Toussaint Sep 15, 2020

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Touki Is a professional baseball player for the Atlanta Braves. He was drafted by the Arizona Diamondbacks In the first round of the 2014 Major League Baseball draft. On this episode the topics we cover Include Touki's upbringing, his time spent In Haiti, the mental process that he approaches everyday with, the sacrifices that you have to make to be elite, how thankful we are for our parents, and many other topics.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Be the Light Sep 01, 2020

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The world that we live In today can seem dark and exhausting at times. In this week's episode the crew discusses how to be the light In a world that can seem dark at the moment. There Is so much going on and It may be hard to pick out the positives In our current situations. We examine the life of Jesus and the way he lived his life, trends In the next generations, and most Importantly how to make the most out of everyday.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Ability to Think for Yourself ft. MLB Pitcher Shane Greene Aug 25, 2020

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Shane Is a professional baseball player for the Atlanta Braves. On this episode we talk about a wide variety of topics that Include his journey to where he Is today, dinosaurs, time zones, religion, and the keys that allow you to be the best person that you possibly can.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Fear Is Just a State of Mind Aug 19, 2020

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The definition of Fear:

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

In this episode the crew dives Into what causes us to be fearful. We also give some Insight on things that we fear In our lives and how we handle those fears. Fear Is something that everyone experiences everyday. How people handle fear Is different across the board. Tune In to listen on how we face the things we are fearful of on a daily basis.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming Your True Self ft. Anika Rodriguez Aug 11, 2020

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Anika Is a professional soccer player for PSV and played collegiate soccer at UCLA. In this episode we discuss her journey to where she Is today, the process of battling through Injuries, the role that faith plays In her life, youth sports, and the key components to what allows her to be the best version of herself.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Why Family Matters Aug 04, 2020

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In this episode the crew dives Into why your family and Inner circle matters so much to your overall success. We will discuss some of the methods that our parents used to raise us, as well as dive Into some of details we use to hold each other accountable. Not to mention sports are back..

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Max Fried & His Path To MLB Jul 28, 2020

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Max Fried Is a professional baseball player for the Atlanta Braves. Max was drafted In the first round of the 2012 Draft to the San Diego Padres and Is now one of the main pieces In the Braves starting rotation. On today's episode we discuss Max's journey to where he Is today and the trails and tribulations that he had to go through to get here. Further we discuss his competitive mindset, the Importance of routines, and the Importance of surrounding yourself with good Influences that allow you to grow as a person.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

What is your Purpose? Jul 21, 2020

Show notes

Finding your purpose In life can be a very difficult thing. For some Individuals they are blessed to know what their purpose Is at a young age, while for others It takes time and some work to figure It out. In this episode we dive Into what allows you to be the true version of yourself to live the purposeful life that you deserve. A few of the other topics that we discuss are social media, mental health, how we handle failure, and the restart of athletics.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en