The Executive Function Podcast

Latest Episodes:

Ep 21: Executive Function hacks to Beat the Holiday Blues, Even in a Pandemic Nov 24, 2020

Show notes

Hey Tribe,

If you're feeling weird going into this Pandemic-Clouded Holiday Season, you are not alone. Flexible thinking is an executive function that is in high demand right now, and the holidays are going to call upon it loads. Plus, you might be managing disappointment, anxiety, and social pressures...all while staying safe from a mostly invisible (but so very real) health threat. Not to worry, though, this episode teaches you how to flew that brain's flexible thinking and mine your expectations for the real gold---what you seek to feel this year! We strategize the Thanksgiving struggle today, together! Pep talk is at 12:25.

P.S. Sorry in advance: I sing on this episode.

All my love,

Sarah

Audience: Students and parents, school context

Ep 20: Our ONLY Safe Assumption Sep 20, 2020

Show notes

Tribe, try-o-meters are not a thing. We cannot assume we know how hard others, especially our kids, are trying. I challenge you to replace your assumptions with only one: Kids do their best. Please listen and share. (This episode is in response to some emails my students and clients received from teachers this week, including, "You need to actually try," and "I won't help you anymore unless you do your part." We can't afford to lose our kids by assuming they aren't trying.) Listen in for some strategies and an empathetic walk in kids' shoes right now. Pep talk at 19:00 (but the whole episode is like a perspective pep talk this week!) All my love, Sarah

Audience: all ages and contexts

Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today Sep 14, 2020

Show notes

Team, This episode may go against the grain a bit. We all are fighting so hard right now. Fighting to stay safe. Fighting to stay positive. Fighting to stay on top of whatever "school" may look like. We are trying to be in action all the time because we think action is the solution to stress. Today's episode won't ask you to stop acting, but it will empower you to make FUN part of your plan and activities. It is FUN that will keep our brains healthy and able to access strategies and learning. It is FUN that will regulate our brain chemicals to get us into a more productive, happy space. Fun is not a waste of time, and it doesn't have to be separate from what you're doing right now. All my love (and some fun) to you, Sarah

Audience: Students and parents, school context

Ep 18: Using disappointment to grow Executive Functions Jul 03, 2020

Show notes

Disappointment is a pandemic's middle name. Today I want to teach you how to use disappointment as a way to develop self-regulation and flexible thinking in yourself and your kids. The thought framework is available at sarahkesty.com/blog/episode26. All my love to you, Sarah

Audience: all ages and contexts

Ep 17: Executive Functions to fight racism Jun 27, 2020

Show notes

We’re going to talk about some of our executive functions and their implications for fighting racism. When we intentionally grow our abilities to think critically and act according to our actual values, we can make significant steps against racism. Flexible thinking and emotional regulation are two skill sets we can hone to help us address and unhinge racism. Hey Kid pep talk is at 17:00. All my love and please be kind to one another, Sarah

Audience: all ages and contexts

Ep 16: Guest Interview: Mike Laharty, School to World Expert (loads of hope in this episode!) May 30, 2020

Show notes

Have you ever wondered where students who can't *yet* function in regular public school settings go? Who helps them? What makes those programs a better fit for their needs? Listen, I'm not going to pretend that all programs for students with "extreme" needs are quality. It's just not true. But, there are some that are top notch and have amazing people leading them! This episode interviews one of these amazing people, Mike Laharty. In our talk, we explore: A "School to World" transition philosophy Why SEL and Executive Function skills being taught and practiced early could end the need for "extreme behavior programs" What Mike would do if he had a time machine (and which skills he would make sure his students had) Even if your child is not presenting what we'd call "extreme needs," you'll love hearing Mike talk with simplicity and love about the true purpose of education. Our conversation felt like a hug and was certainly validating that there is hope for ALL students, even those who are blowing out of public school right now. Let me know what you think! I'll share the love with Mike! Sarah

Audience: Students and parents, school context

Ep 15: Brain Stealers: Teaching Kids to be the Boss of their Brains and their Time May 23, 2020

Show notes

"Brain stealers" are designed to capture your attention and keep it. Things like video games, apps, and platforms can hijack our kids' brains and create a struggle at home. Instead of fighting against brain stealers (you will lose!), you can own their power by allowing them at certain times. This episode is just as much for adults as kids! Jump in and strategize this week's struggle! All my love, Sarah

Audience: Students and parents, school context

Ep 14: Expert Interview: Patty Schetter from UC Davis MIND Institute May 07, 2020

Show notes

If I've grown over the 16 years I've been teaching, much of it is due to seeds planted by an inspiring, authentic, and upbeat expert named Patty Schetter. This interview with Patty explores her perspectives on supporting kids with executive function needs, what she's found to help them thrive, and a funny fail she will always remember. Links for more information on Patty's books and her work with CAPTAIN autism will be at sarahkesty.com/blog/episode20. All my love, Sarah

Audience: Students and parents, school context

Ep 13: "Stop Doing That!" How to End Annoying Behaviors with One Magic Word! Apr 23, 2020

Show notes

Now that we are quite literally with our loved ones 24/7, the small annoyances we used to be able to ignore might just be too much to handle. On this week's show, we discover strategies to actually solve "annoying" or "bad" behaviors, rather than just putting them on pause. You'll learn what the behavior hole is and why just demanding that your kid (or partner) "stop it!" might be pushing them into the hole.

Can't wait to strategize the struggle with you! All my love, Sarah

Audience: Parents, teachers

Ep 12: Decision-Making Strategies that work anywhere! Mar 12, 2020

Show notes

We decide all day: what to eat, what to listen to (like your favorite podcast here). But how do we teach someone the process of making a decision? I've got a great hack for you this week. Hey Kid is at 20:56. All my love, Sarah

Audience: all ages and contexts

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