The Exam Room by the Physicians Committee - Physicians Committee

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How To Make Vegetables Taste AMAZING | Chef Ed Harris Apr 22, 2026

Show notes

Why does healthy food taste bland? And how do you fix it?

Celebrity chef and Food Network Chopped champion Ed Harris joins Chuck Carroll on The Exam Room to reveal how to make plant-based meals explode with flavor.

From layering spices to using fresh herbs like parsley, Chef Ed shares the exact techniques he uses in professional kitchens to transform simple ingredients into unforgettable dishes.

🧠 You'll learn:

- How to build deep, rich flavor without meat - The biggest mistake people make when cooking vegetables - Why fresh herbs and acid can completely change a dish - How to season tofu and plant-based proteins properly - The chef's go-to tricks for making meals restaurant-quality

This isn't just about nutrition—it's about making food that people actually WANT to eat.

🔗 Chef Ed Harris Website 👉 https://chefedharris.com

😁 Flavor Bombe Spices 👉 https://www.flavorbombe.com

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

The Truth About Animal Testing: Why It's Failing Us and Costing You Money | Dr. Neal Barnard Apr 21, 2026

Show notes

Is animal testing outdated?

In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what's happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research.

From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine.

🧠 You'll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained - Human-based alternatives eliminating animal research - The future of medical research

❤️ Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org

The Millet Effect: Ancient Grain Lowers Blood Sugar and Boost Energy Apr 14, 2026

Show notes

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss?

In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world.

🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable health improvements - Easy ways to cook and enjoy millet at home

This is a deep dive into one of the most underrated foods in nutrition science.

♻️ Vitamix Steel Blender Pitchers 👉 https://amzn.to/3NWkvQo

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

Stop Heartburn Naturally | Dr. Will Bulsiewicz Apr 09, 2026

Show notes

eartburn affects millions—but what if we've been thinking about it all wrong?

In this episode of The Exam Room Podcast with Chuck Carroll, Dr. Will Bulsiewicz reveals the surprising truth about acid reflux, GERD, and what's really causing that burning sensation.

🧠 You'll learn:

- Natural strategies to reduce or eliminate heartburn - Why heartburn isn't always about too much acid - The role digestion speed plays in reflux - How fiber can help prevent symptoms - Why your gut microbiome is key

📊 Did you know? Nearly 20% of Americans experience GERD, and over 60 million deal with heartburn regularly.

❤️‍🔥 Dr. B's Heartburn Course 👉 https://bit.ly/DrBHeartburn

📕 Plant Powered Plus 👉 https://amzn.to/4sleBX8

🩺 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective

🪷 Lotus Health Foundation Symposium 👉 https://bit.ly/LotusTix2026

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

Dr. Michael Klaper: The Truth About Disease Reversal Doctors Won't Tell You Apr 07, 2026

Show notes

Chronic disease can be reversed and the science to prove it is stronger than ever. In this powerful conversation, Dr. Michael Klaper draws on decades of clinical experience and extensive research to explain how nutrition can not only prevent disease, but in many cases help reverse it. From heart disease and type 2 diabetes to obesity and inflammation, the root cause often traces back to what's on our plate — and that means the solution can start there too. In this episode, Dr. Klaper joins Chuck Carroll to discuss: - Why chronic disease is largely driven by lifestyle, not genetics - How whole plant foods help the body repair and heal itself - The biggest gap in modern medical education - What doctors should be telling patients — but often aren't - Simple, practical steps to start improving your health today Plus, stick around to the end as Dr. Klaper shares some personal insights — including his favorite foods (hint: two green powerhouses you probably already know 👀). 📕 Moving Medicine Forward Book 👉 https://amzn.to/4c03BIs 🩺 Dr. Klaper's Website 👉 https://www.doctorklaper.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Can Your Gut Predict Parkinson's & Alzheimer's Disease? | Dr. Trisha Pasricha Live Q&A Apr 01, 2026

Show notes

Could your gut hold the key to preventing Alzheimer's and Parkinson's disease? Researchers believe the first signs of these diseases could be digestive issues that occur years before neurologic symptoms appear.

In this live Q&A, gastroenterologist and researcher Dr. Trisha Pasricha joins Chuck Carroll on The Exam Room Podcast to break down the powerful connection between the gut microbiome and brain health — and what it could mean for your future.

From constipation as an early signal to the power of diet in shaping gut health, this episode uncovers the science behind the gut-brain axis.

🧠 You will learn: - The gut-brain axis explained - Early warning signs hidden in digestion - The role of constipation in disease risk - How diet shapes your microbiome - Practical tips to improve gut health - The power of the vagus nerve

Plus, we answer live audience questions on Parkinson's and Alzheimer's diseases, digestion, fiber, and microbiome health.

💩 You've Been Pooping All Wrong 👉 https://amzn.to/4sdkIN5

🔬 Dr. Pasricha's Research on Alzheimer's and Parkinson's 👉 https://www.trishapasricha.com/laboratory

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

What Doctors Aren't Taught Is Killing Us | Dr. Kim Scheuer Mar 26, 2026

Show notes

Why aren't doctors taught nutrition?

In this powerful conversation, Dr. Kim Scheuer joins Chuck Carroll to share how her own health transformation led her to question everything she learned in traditional medicine — and ultimately embrace lifestyle medicine.

From ultra-processed foods in hospitals to real-world patient transformations, this episode of The Exam Room Podcast explores the gap between modern medicine and true health.

🧠 You will learn: - Why nutrition education is missing in medical school - The dangers of ultra-processed foods - How lifestyle medicine can reverse chronic disease - What a "pantry raid" can reveal about your health - The surprising benefits of living off the grid

❤️ Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com

🥦 DOKS Lifestyle Medicine 👉 https://dokslifestylemedicine.com

🎧 Chef AJ's Plant Powered Party in Las Vegas 👉 https://bit.ly/ChefAJParty

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick Mar 24, 2026

Show notes

What if you could see heart disease coming… and stop it before it starts?

That's exactly what happened to Lauren Bernick.

She was heading down a path that millions of people are on right now — a path toward heart disease. But instead of accepting it as inevitable, she made a change.

And it changed everything.

In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late.

Now, as the host of the Age Like A Badass Mother podcast and creator of Well Elephant, she's helping others do the same — simplify plant-based eating and build a lifestyle that actually sticks.

🧠 You will learn:

- How to reverse heart disease - The warning signs she couldn't ignore - How small changes led to big results - Why perfection isn't required for transformation - How to make plant-based eating simple and sustainable - The mindset shift that made everything click

If you've ever wondered whether it's too late to turn your health around… this episode will give you hope — and a plan.

❤️ Heart Disease Resources 👉 https://www.pcrm.org/health-topics/heart-disease

🥦 Well Elephant 👉 https://wellelephant.com

🎧 Age Like A Badass Mother Podcast 👉 https://www.agelikeabadassmother.com

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

The Power Foods Diet: Eat A Lot and Lose Weight | Dr. Jim Loomis and Caryn Dugan Mar 19, 2026

Show notes

What if the secret to better health wasn't eating less… but eating MORE of the right foods?

That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan.

They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate.

🧠 You will learn:

- What the Power Foods Diet is and how it works - Why eating MORE fiber-rich foods can actually help you lose weight - The powerful connection between food, metabolism, and chronic disease - How to build meals that are both doctor-approved and chef-crafted - Simple strategies to make healthy eating delicious, sustainable, and realistic

Dr. Loomis brings the clinical expertise. Caryn brings the culinary magic. Together, they show you how to turn your kitchen into a place of healing.

🥦 Sign up for The Doc & Chef Power Foods Course 👉 https://www.pcrm.org/events/power-foods-diet

📱 The Doc & Chef Website 👉 https://plantbasedcenter.com/the-doc-and-chef

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

Health Benefits of Onions: Strong Heart, Long Life | Dr. Hana Kahleova Mar 17, 2026

Show notes

Onion health benefits may be more powerful than you think.

In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity.

Here's what the science says about onion health benefits:

🧅 Red onions may reduce liver fat by more than 16% in just 12 weeks 🧅 Onions can improve insulin sensitivity and lower post-meal blood sugar 🧅 Quercetin in onions may reduce inflammation and oxidative stress 🧅 Onion compounds help support nitric oxide and healthy blood flow 🧅 Higher intake of onions and garlic is linked to lower cardiovascular and colon cancer risk

Dr. Kahleova explains how onions work inside the body — from protecting your arteries to supporting metabolic health — and why frequency matters more than eating large amounts at once.

Whether you love onions or you're like me and pick them off your plate, this episode will change how you see their health potential.

🧅 Watch the Onion Presentation 👉 https://www.youtube.com/watch?v=10rxbSneeJ4

🔥 Menopause Makeover 👉 https://menopausemakeover.online

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

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