The Exam Room by the Physicians Committee &#8211; Physicians Committee

Twitter: @ChuckCarrollWLC

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Washington Post Article

Plant-Based Diet and Heart Disease

https://wapo.st/3yWHazg

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Twitter: @PCRM

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How Often Should You Poop? | Dr. Will Bulsiewicz Q&A Aug 12, 2021

Show notes

How often should you poop? Once a day? Every other day? Get the answer from gastroenterologist Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll for a special edition of The Exam Room LIVE.

Dr. Bulsiewicz is the author of the bestselling book Fiber Fueled and the perfect physician to discuss what many consider to be an important, yet taboo, topic.

Other questions in The Doctor's Mailbag:

- Can coffee relieve constipation?

- What other foods help with constipation?

- How can you get on a regular poop schedule?

- Is fiber the only nutrient that matters for pooping?

- And many more!

Plus, Chuck reports on a study that shows a shocking increase in the amount of calories from ultraprocessed foods now in the average child's diet.

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut

IG: @theguthealthmd

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Kids and Ultraprocessed Food Study

https://ja.ma/3lZzk43

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Twitter: @PCRM

https://wghtloss.cc/pcrmclass

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Weight Loss Tips That Really Work | Dr. Vanita Rahman Aug 10, 2021

Show notes

The average person has gained 25 pounds during the pandemic and is now struggling to shed the unwanted weight!

Join "The Weight Loss Champion" Chuck Carroll and Dr. Vanita Rahman for weight loss tips that actually work and get the scale moving in a healthier direction! They also have insight on why millions have been packing on pounds and discuss the surprising sources of excess fat and calories.

Topics covered:

Is a fast-food obsession to blame for weight gain?
Which is most addictive: sugar, salt, or fat?
Will losing weight slowly help you keep it off longer?
How long does it take for junk food cravings to stop?
How can you modify comfort food recipes to take out fat and calories?
And many more!

Chuck also reports on a study that tracked people for more than 30 years to see how their diets affected their chances of developing heart disease. The results offer unquestionable proof that often your health starts with what is on your plate!

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Weight Loss Class

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30-Year Heart Disease Study

https://bit.ly/2U3HdtI

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Dr. Vanita Rahman

IG: @dr.vanita.rahman

Twitter: @DocVanita

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Twitter: @PCRM

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Plant-Based Diet and COVID-19: What Science Shows | Dr. Neal Barnard Aug 05, 2021

Show notes

A plant-based diet can help prevent severe cases of COVID-19 and may reduce the risk of becoming infected altogether, according to two studies.

Dr. Neal Barnard explores research analyzing the diets of healthcare workers in six countries. The findings show that eating less meat and dairy and more fruits and vegetables can reduce the risk of severe infection by as much as 73%. However, a low-carb keto diet appears to significantly increase the likelihood of becoming severely ill.

Dr. Barnard and "The Weight Loss Champion" Chuck Carroll also discuss a second study of nearly 600,000 people that not only confirms the protection against severe symptoms, but also reveals that a plant-based diet can provide protection from becoming infected at all.

Data on vaccine efficiency and safety, the delta variant, breakthrough cases, and infection trends is also discussed.

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Plant-Based Diet COVID-19 Study

https://bit.ly/3fsW6x1

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Healthcare Worker COVID-19 Study

https://bit.ly/3CgzSYV

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COVID-19 Vaccine Safety

https://bit.ly/3fwHTiZ

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

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Share the Show

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The Best Gut Health Foods and F-GOALS Explained | Dr. Will Bulsiewicz Live Q&A Aug 03, 2021

Show notes

Dr. Will Bulsiewicz reveals the healthiest foods for your gut! No, the list does not include Kraft's new mac and cheese ice cream. Yes, that is a real thing.

Join the author of Fiber Fueled and "The Weight Loss Champion" Chuck Carroll as they discuss this double-dairy concoction and what might happen to the guts of those who dare to try it. As you might imagine, it's not pretty!

Dr. Bulsiewicz also explains F-GOALS, which is the method he created for incorporating plants into your diet to optimize nutrient diversity!

Chuck also opens The Doctor's Mailbag for Dr. Bulsiewicz to answer listener questions:

Can a healthy gut help you have healthy skin?
Will added food preservatives destroy gut microbiome?
Should you always eat organic or just avoid "The Dirty Dozen" foods?
And many more!

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

Online course: http://bit.ly/plantfedgut

IG: @theguthealthmd

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

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Share the Show

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3 Things Proven To Help Menopause | Dr. Neal Barnard Menopause Series Pt. 3 Jul 29, 2021

Show notes

Learn three steps that can help alleviate the uncomfortable symptoms of menopause!

By changing the way you eat, it is possible that hot flashes will be reduced dramatically or possibly even stop completely! The steps that will be revealed led to an 84% reduction in severe hot flashes in a study.

Dr. Neal Barnard shares the three steps when he joins "The Weight Loss Champion" Chuck Carroll for the final episode of this special three-part menopause series on The Exam Room™ podcast.

He covers everything from fat and oil in processed food to the fat found in certain produce that may trigger hot flashes. And Dr. Barnard has tips that can make changing your diet a breeze!

Plus, you'll hear from Francine Regan Pollock who participated in the WAVS Study on menopause. She couldn't believe the results she experienced!

Also, sexual wellness expert Dr. Christie Cobb rounds out the series with an intimate look at menopause. For many couples sex stops after 50 and for many women it can become uncomfortable. Luckily, Dr. Cobb has tips on how to keep the fire burning as the years roll on. Spicing up your love life might just begin with what's cooking in the kitchen!

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Hot Flash Study

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Dr. Christie Cobb

Web: https://christiecobbmd.com

Instagram: @christiecobbmd

Facebook: https://bit.ly/DrCobbFB

Appointments: (501) 221-6868

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Menopause Series Part 1

Podcast: https://apple.co/3i8sjvl

Watch: https://bit.ly/3zNgCQK

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Menopause Series Part 2

Podcast: https://apple.co/3BLyygF

Watch: https://bit.ly/373OfBC

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Chuck Carroll

Instagram: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Instagram: @drnealbarnard

Twitter: @drnealbarnard

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

https://bit.ly/EatLikeOlympian

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Share the Show

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The Olympian Who Won't Drink Milk Shares Why! | Dotsie Bausch Jul 27, 2021

Show notes

An Olympic medalist is shattering the idea that milk does a body good!

But isn't chocolate milk the ultimate post-workout recovery drink? Dotsie Bausch shares where this myth started and how the skewed science is misleading.

Discover why dairy can actually reduce an athlete's ability to perform at the highest level when Bausch joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.

Bausch shares how a plant-based diet can take an athlete's performance to the next level. And she should know. She peddled her way to a silver medal on the US Olympic cycling team at an age when most of her fellow competitors were enjoying retirement!

She also teaches you how to Eat Like An Olympian!

Plus, Chuck has a list of vegan Olympians competing in Tokyo!

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Eat Like An Olympian - Switch4Good

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Dotsie Bausch

Instagram: @veganolympian

Website: https://dotsiebauschusa.com

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Food Power for Athletes e-Book

https://PCRM.org/Athletes

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

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Share the Show

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The Real Deal with Soy | Dr. Neal Barnard Menopause Series Pt. 2 Jul 22, 2021

Show notes

The truth, whole truth, and nothing but the truth about soy!

Dr. Neal Barnard gives the whole story about the controversial bean in part 2 of the special menopause relief series. He joins "The Weight Loss Champion" Chuck Carroll to talk about the truth and lies about soy. Many believe that eating soy will do anything from causing cancer to making men grow breasts. But Dr. Barnard has decades worth of data showing not only is that not true, but soy can actually lower the risk of cancer and certainly will not leave men with anything they'll want to get off their chest.

Dr. Barnard also answers your questions about soy when Chuck opens the Doctor's Mailbag.

Plus, they continue their look at the groundbreaking new study on the powerful effect it can have on reducing hot flashes.

Chuck also speaks with Anne Marie Pedrick who shares her own story about stopping relentless hot flashes by adopting a plant-based diet that includes soy. Like so many others who participated in the 12-week study, Anne Marie's turnaround is unbelievable!

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Hot Flash Study

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

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Share the Show

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Huge Relief From Hot Flashes | Dr. Neal Barnard Menopause Series Pt. 1 Jul 20, 2021

Show notes

Huge relief is on the way for women suffering from hot flashes!

Dr. Neal Barnard shares the results of his powerful study on the dramatic effect a plant-based diet that includes soy can have on the number of hot flashes women have and how intense they are. In many cases, women stopped having them altogether!

The study took 12 weeks but the results were felt much sooner!

Plus, "The Weight Loss Champion" Chuck Carroll speaks with a woman who participated in the study. Margo LaMarsh experienced the changes first hand! After hot flashes ruled her life day and night, she says she finally got her life back!

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Hot Flash Study

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

https://www.todaysdietitian.com

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Share the Show

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Eating For Alzheimer's and Parkinson's Disease Jul 15, 2021

Show notes

What you eat today can influence whether you will be diagnosed with Alzheimer's and Parkinson's disease in the future.

Nutritional epidemiologist Dr. Puja Agarwal makes her debut on The Exam Room™ podcast to share her hope-filled research on both diseases when she joins "The Weight Loss Champion" Chuck Carroll. The hope Dr. Agarwal provides is for not only the future but also the present, as she also reveals the foods that may help slow the progression of Alzheimer's and Parkinson's disease for those already living with these conditions.

Chuck also details a new study that finds eating a plant-based diet that includes soy can reduce moderate-to-severe hot flashes by more than 80%!

Dr. Agarwal will be speaking at the 2021 International Conference on Nutrition in Medicine. The Exam Room listeners can save $50 on the cost of registration by using promo code examroom.

This episode of The Exam Room is sponsored by Today's Dietitian and Today's Geriatric Medicine.

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ICNM

https://pcrm.org/icnm

Save $50. Promo code: examroom

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Today's Dietitian

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Today's Geriatric Medicine

https://www.todaysgeriatricmedicine.com

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Hot Flash Study

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Dr. Puja Agarwal

Twitter: @pujaagarwal1902

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM