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The Everygirl Podcast — Society & Culture
The Everygirl Podcast

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © The Everygirl Media Group

Latest Episodes:

3 Steps To Overcome Imposter Syndrome (and How To Use It To Manifest) Apr 17, 2025

Show notes

#173: Ever feel like you're not really qualified, like you're just faking it and everyone’s about to find out? Imposter Syndrome is more common than you think (especially among ambitious women). In this Ask The Everygirl, we’re flipping the script. Josie is breaking down 3powerful, actionable steps to overcome Imposter Syndrome so you can finally go after what you really want without letting self-doubt take over. We’re also diving into how to use Imposter Syndrome as fuel to manifest. From "I'm-the-shit folders" to why self-doubt comes from cavemen, you've never heard about Imposter Syndrome like this before. If you’ve ever questioned whether you’re good enough, this episode is your permission slip to step into the highest version of you.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Actually Lose Weight—6 Tips You Haven't Heard Before Apr 15, 2025

Show notes

#172: You’ve tried calorie counting. You’ve done the workouts. You’ve suffered through intermittent fasting. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more confident, healthy, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"Is There a Graceful Way to Make Sure You're *Politically Aligned* Before a First Date?" Apr 10, 2025

Show notes

#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights. Sincerely, an Everygirl who keeps accidentally attracting conservatives." To answer the question, Josie is joined by Everygirl editor, McKenna Pringle, to have a conversation about the intersection between politics and dating: how much being politically aligned matters for compatibility, the trad wife phenomenon, and how to address politics both on the apps and on a first date to filter out people you don't align with.

For Detailed Show Notes, visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Listen to This if You’re Tired of Waiting To Change Your Life: Brianna Wiest Part 2 Apr 08, 2025

Show notes

#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you’re on the right path or just stuck in a loop; why changing your mind is not failure, it's freedom; how to stop outsourcing your intuition and finally trust yourself; and what true success actually feels like (and why it's like adding another leg to a table). It’s time to stop sitting in the waiting room of your own life–this episode is your sign to stop saving the good wine or fancy china, and start living your life now.

This episode is brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

"Help, I Can't Stop My Bad Habits–How Can I Strengthen My Willpower?" Apr 03, 2025

Show notes

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

9 Cool Girl Hobbies That Will Drastically Improve Your Life Apr 01, 2025

Show notes

#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will transform how you think about your free time.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For detailed show notes, visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Oat vs. Almond. vs. Dairy–"I'm Overwhelmed! What Is Actually the Healthiest Milk?" Mar 27, 2025

Show notes

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself Mar 25, 2025

Show notes

#166: Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from selling at a farmers market to Lindsay Lohan and the cast of The Hills wearing her designs). This episode is loaded with applicable tips such as secrets to becoming a master networker, and how to stand out in a competitive industry. Rebecca also shares BTS of her time on The Real Housewives of New York, including her thoughts after *that* insane reunion and where she stands with the other ladies. This conversation is fascinating and dynamic, and provides so many takeaways.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"I Brought A Friend Around My Friend Group And She Embarrassed Me..." Mar 20, 2025

Show notes

#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to not allow her over again. I want this friend to apologize, but she seems to not think she did anything wrong and brushed it off when I brought it up. I'm embarrassed. Any advice?" To answer the question, Josie is joined by Everygirl Editor Madeline Galassi to chat about all things friendships, insecurities, relationships in adulthood versus childhood, and what "The White Lotus" got wrong about friend groups.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

The 5 Best "Rich Girl" Money Tips Of All Time: Money Routines, Abundance Hacks, And More Mar 18, 2025

Show notes

#164: In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast, and breaks down why women are innately good with money and why you (yes, you!) can be rich too (while we're at it, we're redefining "rich" BTW–Josie talks about why being rich is more about what you can do than what you have). From thinking of your money like a tree to what Jim Carrey can teach us about tapping into abundance, this episode is packed with inspiring and tangible money advice, including the best rich girl routine you can follow daily, weekly, monthly, and annually.

This episode is also brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

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