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The Everygirl Podcast — Society & Culture
The Everygirl Podcast

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © The Everygirl Media Group

Latest Episodes:

Sofia Franklyn: “Let's Tell the Whole Truth”—The Story Behind Call Her Daddy, & Sofia's Daddy Issues Nov 12, 2026

Show notes

#353: Six years after one of the most infamous fallouts in podcast history, Sofia Franklyn is finally telling her side of the story. The original Call Her Daddy co-creator joins Josie to discuss her explosive new memoir, Daddy Issues, and what really happened behind the scenes of her very public split from former best friend and co-host Alex Cooper. But this conversation goes far beyond the headlines. Sofia gets incredibly vulnerable about the childhood wounds that shaped her relationships, the painful lessons she's learned about friendship and betrayal, and how she rebuilt her life after becoming one of the internet's most controversial figures.

In this episode:

What really happened between Sofia Franklyn and Alex Cooper, and the biggest misconceptions about her Call Her Daddy exit
Why Sofia waited six years to tell her side of the story
The devastating reality of losing your best friend, career, and reputation overnight
The truth about female friendship, betrayal, and learning to trust again
Why Sofia believes the public's treatment of her revealed a bigger problem with modern feminism
How childhood wounds and "daddy issues" shaped her relationships with men
The difference between genuine empowerment and using control to protect yourself from getting hurt
How Sofia learned to let herself fall in love, and the honest relationship patterns she's still working to heal
Her advice for anyone starting over after a friendship breakup, career setback, or major life change

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Winter Arc Series: Why Some Women Seem Effortlessly Healthy (And How to Become One) Nov 10, 2026

Show notes

#352: You know that woman who seems effortlessly healthy? She has endless energy, rarely deals with cravings or bloating, doesn't obsess over workouts and eats whatever she wants, and somehow seems to feel (and look) amazing without trying nearly as hard as everyone else. Meanwhile, you're doing all the things and wondering why you don't feel better. What's her secret? In this solo episode, Josie goes down a fascinating research rabbit hole to uncover what actually makes a healthy metabolism, why some of the most popular wellness habits might be working against your body, and how to become the woman who feels incredible without making wellness her full-time job.

You'll learn:

The super common mistakes that are backfiring on your metabolic health
Why someone who rarely works out might burn more calories throughout the day than someone who exercises daily
The surprising connection between sleep, stress, cravings, and how your body processes food
How to support your metabolism with just 2–3 strength-training sessions a week
Why WHEN you eat matters just as much as WHAT you eat
The science behind metabolic flexibility and a simple morning habit that will improve it
The second-meal effect (and how to use this for your advantage during the holidays)

This episode is brought to you by OSEA. Give the gift of glowing skin this season. Get up to 32% off curated holiday sets, plus an extra 10% off your first order with code THEEVERYGIRL.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better (Flashback Friday) Nov 06, 2026

Show notes

#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable, it’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.

You'll learn:

How to implement game-changing systems instead of relying on motivation
The feminine way to habit-stacks so wellness fits into real life
The question that will transform how you make decisions and prioritize your routines
Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

“Why Am I Like This?”: How to Finally Break the Patterns Keeping You Stuck, With Sabrina Zohar Nov 05, 2026

Show notes

#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.

You'll learn:

Why you keep attracting the same types of partners (and how to break the cycle)
The surprising reason anxiety can feel like chemistry or attraction
How childhood wounds and subconscious beliefs influence your adult relationships
Why knowing your patterns isn't enough to actually change them
The difference between healthy boundaries and trying to control someone else's behavior
How to stop letting your triggers dictate your reactions
Why we stay in relationships that aren't right for us, even when we know better
Two powerful questions to ask yourself when you're feeling triggered
How to build healthier relationships without losing yourself in the process

Sabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.

Get your copy of Why Am I Like This? here.

This episode is brought to you by Masterclass. Wanted to do more with this year? It’s not too late. MasterClass has 200+ classes from the world’s best instructors, from negotiating your next raise with Chris Voss to building better habits with James Clear. Get up to 50% off any annual membership at MasterClass.com/Everygirl.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

November's Curriculum: Your Glow-Up Guide to Actually Feel Grateful (The Neuroscience of Deep Gratitude) Nov 03, 2026

Show notes

#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in real time. Whether you're trying to manifest your dream life, find more joy in your everyday routine, or feel grateful during a difficult season, this month's curriculum will change the way you experience your life.

You'll learn:

What actually is gratitude (an emotion, a state of consciousness, a neurological process?) and why your gratitude journal might not be working
What happens in our brains and bodies when we feel genuine gratitude
Why we can logically know that we have an amazing life and still not feel grateful
How we can actually train our brains to experience gratitude more deeply and more frequently through neuroplasticity
What practices reliably cultivate the feeling of gratitude, rather than simply getting us to think grateful thoughts
What happens when gratitude becomes our default way of relating to life, rather than something we remember to practice for five minutes in the morning

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5 Productivity Secrets the Most Successful Women Swear By, & How I Organize My Calendar (Flashback Friday) Oct 30, 2026

Show notes

#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have completely changed the way she works, manages her time, and avoids burnout. Forget the typical time-management hacks–these five tips will help you improve your focus, rethink your priorities, and accomplish more without sacrificing your happiness or well-being. Plus, Josie breaks down her exact weekly planning routine, how she organizes her schedule to maximize productivity, and how she uses cycle syncing to work with her body instead of against it. Whether you're feeling overwhelmed by your to-do list, struggling to stay focused, or simply want to feel more on top of your life, this episode will change the way you think about productivity.

You'll learn:

Five productivity strategies that go beyond the usual time-management hacks
The simple mindset shift that can make you feel like you have more hours in your day
How to train your brain to focus and stop constantly multitasking
Why managing your energy is more important than managing your time
How Josie plans her weeks, batches tasks, and makes time for everything that matters
How Josie approaches cycle syncing her work schedule to different phases of her menstrual cycle

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Universe Has Bigger Plans for You: Future-Self Exercises With Spiritual Medium Niamh McCarthy (Halloween Special) Oct 29, 2026

Show notes

#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation, spiritual medium and meditation teacher, Niamh McCarthy, shares how she went from touring with Madonna and U2 to communicating with spirit guides, what she believes happens when we receive intuitive messages, and how we can actually manifest. Josie and Niamh explore why uncertainty makes us cling to control, how to strengthen our intuition, and what manifestation actually requires beyond positive thinking. Plus, Niamh leads a powerful guided future-self meditation to help you deeply connect with the version of yourself you want to become.

You'll learn:

How to recognize signs and messages from your intuition and spirit guides
How to distinguish between fear and intuition when making big life decisions
Why trying to control every outcome might be holding you back
The key to manifesting your dream life (and why positive thinking isn't enough)
How to take aligned action when you don't know exactly what comes next
How to connect with your future self through a guided meditation

Download the Skyscanner app or visit skyscanner.com and start planning your next trip.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Travel More for Less: Money-Saving Hacks, Booking Secrets, & the Best Destinations for 2027 Oct 27, 2026

Show notes

#346: What if you could travel more, spend less, and discover incredible destinations you never even knew existed? Whether you're dreaming of a European summer, planning your next girls' trip, or just wishing you could afford to get away more often, this episode is your ultimate guide to traveling smarter. Josie is joined by Laura Lindsay, Destination and Trends Expert from Skyscanner. She's sharing the insider secrets to making travel more affordable, the biggest mistakes people make when booking trips, and the surprising destinations everyone will be talking about in 2027. Plus, Josie and Laura discuss why travel might be one of the most underrated tools for personal growth, how to get more out of every vacation, and why your dream trip might be more accessible than you think.

You'll learn:

The biggest travel myths that could be costing you money
The travel hacks that actually work to save money on flights, accommodations, and rental cars
How to plan an amazing trip on a limited budget, even if you don't know where you want to go
The underrated destinations and biggest travel trends to know for 2027
What travel experts recommend splurging on versus where you should save
How to plan group trips without stress or drama
Why traveling outside your comfort zone can transform your mindset and everyday life

This episode is brought to you by Skyscanner. While they sponsor this conversation, all opinions are our own.

Download the Skyscanner app or visit skyscanner.com and start planning your next trip.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

7 Daily Habits The Healthiest Women Swear By (Flashback Friday) Oct 23, 2026

Show notes

#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Success Isn't What You Think: How to Use Human Design to Change Your Life Oct 22, 2026

Show notes

#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain how understanding your unique energetic blueprint could completely change the way you approach success, wellness, relationships, and even money. Emma breaks down the five Human Design types, why the habits and routines that other people swear by might be holding you back, and how to make decisions that are right for you. This episode is your guide to understanding how you're uniquely wired and using that knowledge to create a life that actually works for YOU.

You'll learn:

The five Human Design types and what yours reveals about your unique strengths
How to use your Human Design to make better decisions, build self-trust, and follow your intuition
Why your biggest perceived flaws might actually be your greatest superpowers
How to create wellness routines and habits that work with your natural energy instead of against it
How to use Human Design to approach career success, money, and abundance differently
The difference between being out of alignment and simply stepping outside your comfort zone
How to find your Human Design chart and start applying it to your everyday life

Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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