The Energy Academy with Tracy Jones

31: Burnout Jul 01, 2024

You guys have been asking for an episode on burnout and today—you got it! Tracy shares her thoughts around where burnout comes from and how we can fix it in today’s episode. If this message resonates with you please share it on social media and tag @tracy.w.jones. The Energy Academy is currently accepting new students who are in their solution era and ready to make changes to manage their life in a more effective and productive manner. You can join today at www.energyacademyonline.com ⚡️

30: How To Flip The Switch In Your Life May 20, 2024

Join Tracy for a discussion on how to flip the switch in your life. If you start to feel like you’re dragging a little or getting a little too comfortable, maybe even a little complacent, in your life how do you jolt yourself into forward motion? Listen here for how Tracy has been able to make immediate changes in her life for years with the same method. If you loved this episode please share it to your SM channels and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is currently taking students if you’re looking for more information like you find here on the podcast. You can enroll now at www.energyacademyonline.com ⚡️

29: Things I Forgot I Knew May 13, 2024

Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just kind of forgotten about a a couple of new things too. Listen in for some inspiration around discipline, accountability, consistency, believing in yourself and so much more! The Energy Academy online course is available now at www.energyacademyonline.com and other resources can be found via Tracy’s Instagram at: @tracy.w.jones. If you love this episode be sure to share it on your social media platforms and tag @tracy.w.jones. Thanks for listening and we’ll see you in the next one! ⚡️

28: A Quick Note May 08, 2024

A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.

28: Brooke Ence Feb 05, 2024

The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode covers how to stay consistent with your wellness routines when you’re struggling to do so, finding yourself again after major life transitions, making an impact in today’s upside down world, how God uses ordinary things to teach us extraordinary lessons. Brooke is in the process of launching From the Farm—a platform for beef producers in America today. You can learn more about the impact Brooke and her team are making on the Feed The People podcast. You can find Brooke on Instagram at @brookeence. Enjoy this week’s episode and be sure to tag us when you share it! The Energy Academy online course is available at www.energyacademyonline.com and you can find Tracy on Instagram at @tracy.w.jones ⚡️

27: Randa Carrabba Dec 01, 2023

This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit. 💪🏻 Randa has been sharing her life and businesses online for over a decade and in this conversation she shares some of the valuable lessons she has learned. Tracy and Randa discuss everything from fitness, business, social media, faith, the mom game and so much more! You can find Randa on Instagram at @randacarrabba and you can join the Powher.Fit community at www.Powher.fit or search your App Store for the Powher.Fit app! Enjoy this episode and be sure the share it if you loved it!

26: Codi Harman: Coming Back From Injury Stronger Than Ever 💪🏻 Nov 17, 2023

Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022 and made it her mission to come back stronger than ever before. If you’re looking for some inspiration and basic steps to get started or keep going with a sustainable health journey this episode is for you! You can find Codi on Instagram at @codiharman ⭐️ If you love this episode please share it online and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is open and available at www.energyacademyonline.com 👏🏻

25: Jessie Southard: A Non-Toxic Health Revolution Nov 10, 2023

Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter all within a 3 week span she knew there had to be a different definition of “healthy.” For the past 4 years Jessie has been on a journey to heal from the inside out: ditching toxic products, cleaning up her diet and refining her routines to create the ultimate version of herself. Jessie provides an enormous amount of education both on her Instagram account—@jessieharman—and her website www.southardliving.com. Check it out!

24: Lauren Henderson Nov 03, 2023

Will all the work-from-home girlies please stand up?! Listen in as Tracy has a conversation with Lauren Henderson about working from home in a digital world. This episode goes the distance covering things like: systems to help you WFH successfully, systems to help you keep from letting work overtake your home, how to keep your health and movement a priority when work can be very demanding and so much more! You can find Lauren on Instagram and Tik Tok at @laurenannelle where she shares great career content and will inspire you with her passion for building a dream life instead of chasing a dream job.

23: Jordan Palmer of Mama Bear Fuel Oct 27, 2023

Listen in as Tracy has an incredibly valuable conversation with Jordan Palmer of Mama Bear Fuel! Jordan is a Christian, devoted wife, mother of 4, homeschool mama, fitness enthusiast and nutrition coach. In this episode Jordan shares her journey and some amazing tips for keeping the train on the tracks with your nutrition and life in general. Jordan also bravely shares her story of overcoming alcohol and living a sober life. You can catch Jordan on Instagram at @mamabearfuel 🐻 Be sure to share this episode and leave us a note to let us know how this helped you in your journey! ⚡️

Never Say Never: I added something to my routine this week that I swore I never would! Sep 26, 2023

What’s up, guys! Listen in as Tracy discusses diving into something she swore she never would and immediately falling in love with it. The Energy Academy is currently open for enrollment at www.energyacademyonline.com ⚡️ You can use code TRACY to join the Course + Coaching for a discount. We’ll see you there!

The Whoop Band Aug 25, 2023

Listen in as Tracy discuss health tracking devices! These devices can be such great tools and give amazing insight but which one is right for you? What should you be looking for? What are some red flags? Listen in on this conversation for lots of info about several different popular options and a LOT of information about Tracy’s favorite: the Whoop Band!

Fallon Taylor Aug 14, 2023

Join Tracy as she sits down with one of her best friends, world champion barrel racer Fallon Taylor, to discuss motherhood, fitness, business and more! Catch Fallon’s episode on the Ed Mylett show here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000437597326

Truths I’ve learned in 9 years of parenting 🫶🏼 Aug 10, 2023

Join Tracy for a discussion about parenting. After 9 years of being in the mom game Tracy has learned some beautiful (and hard) lessons and she’s here to lay them out for you today!

Asking for Help Jul 20, 2023

In today’s episode Tracy discusses the importance of asking for help when we need it. Why do we feel guilty or inadequate when we ask for help? How do we go about asking for help? Let’s get into it!

Mom Guilt Jul 10, 2023

Mom guilt…all moms struggle with it at some point. Let’s talk about it!

Busy VS Productive Jun 22, 2023

Why do you we feel the need to be busy ALL of the time? If we’re busy are we also productive?? Listen in as Tracy discusses these things from the angle of an achievement oriented, highly motivated individual. Join The Energy Academy wait list at www.energyacademycourse.com ⚡️

The Power of Your Words Jun 05, 2023

In this episode Tracy discusses our inner and outer dialogue and how it’s impacting our lives on a daily basis. Are you aware of your thoughts? Are you aware that your life is moving in the direction of your most dominant thoughts? Listen in for more! Join The Energy Academy online course wait list at www.energyacademycourse.com ⚡️

Stay In Your Lane May 24, 2023

This week I’m here to hype you up to be who you were created to be. We’re talking about showing up as our most successful self and that when we do that we won’t look like or be like someone else. We will be a refined, stronger version of the woman we are today. Join the wait list for my online course at www.energyacademycourse.com 💥

Landon & Tracy Discuss Parenting, Marriage, Communication, Goals and More! May 08, 2023

I’m so excited to have my husband, Landon, join me on the podcast today! He is a wealth of wisdom and we make a heck of a team. Join us for a discussion on parenting, homeschooling, business, communication, goal setting, having a strong relationship and more! You can find me on Instagram at @tracy.w.jones and you can join the wait list for The Energy Academy online course at www.energyacademycourse.com ✨

A catch up episode + the importance of saying no May 02, 2023

This week we’re catching up after a wild couple of weeks for our family! Plus, we’re discussing how important it is to say no to things that don’t align with you, your family and your values/goals. Join the wait list for The Energy Academy online course at www.energyacademycourse.com 💥 You can find me online on Instagram @tracy.w.jones 🙌🏻

Hard Truths About Exercise Apr 28, 2023

Join me this week as we discuss some hard truths about exercise! Join The Energy Academy Course wait list at www.energyacademycourse.com 💥 Find me on Instagram at @tracy.w.jones

The Energy Academy: Body Image Apr 18, 2023

In this week’s episode we’re discussing body image. Are you aware of your personal body image? How is what you believe about your body impacting your kids? How can we talk to our kids about body image? How can we teach our kids to be empowered about their own self esteem and self worth. Tune in to hear more! Join the Energy Academy online course waitlist at www.energyacademycourse.com ⚡️ You can find me on Instagram at: @tracy.w.jones

The Energy Academy: Default to Discipline Apr 04, 2023

In this week’s episode we take a look at discipline. How can we implement more discipline in our lives? Why is it sometimes difficult to stick to? How does motivation impact discipline? Don’t forget to join The Energy Academy online course waitlist at www.energyacademycourse.com 💪🏻 You can find me on Instagram at @tracy.w.jones

The Energy Academy: Tracy Talk Mar 27, 2023

It’s a Tracy Talk episode! In this week’s episode Tracy shares new things she’s added into her routine and how they’re working out. Tracy also shares some random thoughts, ideas, recipes and tips to help you along your journey. Thanks for listening and be sure to check out The Energy Academy online at www.energyacademycourse.com. You can find Tracy on Instagram at @tracy.w.jones

The Energy Acadmey: The Course Mar 20, 2023

I’ve been gatekeeping something for quite some time but excited to finally share on today’s episode that The Energy Academy Online Course is coming this spring! Join the waitlist at www.energyacademycourse.com 🥳

The Energy Academy: Balance Mar 09, 2023

Let’s discuss balance for a minute. Is it possible to truly balance everything in our lives? In this episode we’re discuss what that looks like in the reality of our daily lives.

The Energy Academy: Your Circle Feb 27, 2023

In this week’s episode we’re discussing the circle of people around you and how they impact your life. What if they’re not physically close to you? Do they still have an impact on you? Join me for this important conversation!

The Energy Academy: Decision Fatigue Feb 20, 2023

You guys. We have to stream line some of the redundant daily decisions we’re making in order to clear up some brain space! Listen here for some tips on creating decision systems for your every day life!

The Energy Academy: Clutter Feb 10, 2023

On this week’s episode we’re talking about clutter! Do you have excess stuff in your home/office/car that’s taking up your physical and mental space?? If so, let’s get rid of it! Physical clutter competes for your attention and has been proven to cause decreased productivity and increased stress. Let’s eliminate the things that are bogging us down so we’re more free to live our lives full throttle!

The Energy Academy: Habits Feb 02, 2023

In this episode we’re discussing our habits and how they have an impact on our physical, mental and emotional energy!

Welcome to The Energy Academy Jan 24, 2023

Welcome to The Energy Academy! In this episode I take the time to introduce myself and share a little about my life, why I created The Energy Academy and what I hope to accomplish with this platform. Thanks for joining! MY INSTAGRAM (@tracy.w.jones): www.instagram.com/tracy.w.jones

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