The Emma Guns Show

Latest Episodes:

Eve | How to rise again after losing it all. Aug 04, 2018

Show notes

Eve Jihan Jeffers-Cooper (@therealeve) joins me to talk about her career in music, film and daytime TV. Over two decades Eve has navigated the music industry, won a Grammy award, made a seamless transition into film, launched her own fashion label and now sits on the hosting panel of The Talk, one of America's top-rated day time TV shows.

In this episode we discuss the downside to success, how failures and disappointment can actually help steer you in the right direction, how she climbed out of a 'dark hole' of depression and the affirmations, meditations and rituals that help her stay on track.

Eve was in London for the launch of the Gumball 3000 Rally which took place between 5-12th August and ended in Tokyo.

Links from the show:

The Clarity Cleanse by Dr Habib Sadeghi

Asana Rebel - Eve's yoga-inspired fitness app

The Honest Guys on YouTube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit 16 | Is a two week spending freeze doable? Jul 29, 2018

Show notes

This habit is inspired by comments in the Facebook Group for the show and it's all about how feasible it is to do a spending freeze. Unless it's essential - food, water, rent etc - then the money stays in the account or in the pocket.

According to one report all these cashless transactions we're used to means we're spending way more than we actually intend to, sometimes up to three times more, and those are expenses that can really build up.

So what I'm going to do for two weeks is keep my purse closed and see what I realise I do need to spend money on and what I absolutely don't. It also means I'll have to prepare lunches, coffees and the like because grabbing one when I'm out and about is completely off-limits. Yikes, I'm nervous...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Ask me Anything | Your Questions Answered Jul 28, 2018

Show notes

It's time for another Ask Me Anything episode and in this show I answer some questions from the Facebook Group for the podcast. I asked my brother, Gavin, to help me with this show so he's asking the questions and offering some input of his own.

The Blue Yeti microphone I bought for under £100. I now use a Zoom H4N and two Behringer microphones.

Joe Rogan can be found on here >> Twitter, Instagram, Podcast, Youtube.

Dr Rhonda Patrick, whose video with Joe about time restricted eating was mentioned in the episode can be found here >> Found my Fitness, Twitter, Instagram, Youtube, Apple Podcasts.

Dr Jason Fung also talks about fasting and time restricted eating on his Youtube channel.

The DNA test I had was with Dr Sohere Roked at Omniya Clinic in Knightsbridge.

For fitness and workouts:

The One Minute Workout by Martin Gibala.

Jamie Foxx on The Tim Ferriss Show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

To email me > thebeautypodcast@gmail.com

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit 15 | The benefits of waking up early UPDATE Jul 22, 2018

Show notes

In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day?

I also examine how an early start can only really be successful if your bedtime routine is on point too. It's all about structure apparently. Plus there's lots of feedback and insight from the members of the private Facebook group for listeners, which you can join here -- THE FORUM.

Follow me on Instagram, Twitter, Facebook and email me at thebeautypodcast@gmail.com

And find all of #26habits over at The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Lindsey Kelk | How to Straddle three careers at once. Jul 21, 2018

Show notes

Lindsey Kelk (@lindseykelk) is a best-selling author, podcaster and writer who joins me, all the way from Los Angeles, for her second visit to The Emma Guns Show. Now, fair warning, we hadn't seen each other for months and we were slightly delirious from the heatwave, which is why we deduced that crocodiles hold the key to eternal youth...

Lindsey's books can be found at all good retailers and her Amazon author page is a good resource if you want to see all her books in one place.

Lindsey is also the co-host of beauty podcast Full Coverage and has an excellent Facebook page that all beauty enthusiasts will enjoy.

To join the Facebook group for this podcast click here.

To get in touch with me email me thebeautypodcast@gmail.com

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit 15 | The benefits of waking up early. Jul 15, 2018

Show notes

In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule.

Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...

Join The Emma Guns Show Facebook Group.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Poorna Bell | How to navigate grief and start over. Jul 14, 2018

Show notes

Poorna Bell (@poornabell) joins me to talk about her book Chase the Rainbow, which tells the story of her husband's experiences with depression and addiction. It's an incredible read, both heartbreaking and beautiful. It's my book of 2018 and one I'd recommend to everyone to read.

In this episode we discuss the stigma around depression, mental health and addiction, when and how to move on and much more.

For more information on Poorna visit her website Poorna Bell.

To join the closed Facebook group - The Emma Guns Show Forum.

CAUTION ADVISED: This episode covers topics including depression, suicide and drug addiction.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit 14 | Can meal planning overcome emotional eating? UPDATE. Jul 08, 2018

Show notes

In this catch-up episode I tell you how I've been getting on with meal planning and about how it transpires that I am very late to the party on this one...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Sam Chapman | How to manage depression when you're in the public eye. Jul 07, 2018

Show notes

In February 2018 Sam Chapman (@pixiwoos) posted a video to the Pixiwoo YouTube channel where she revealed she had been diagnosed with depression. In this episode we talk about what life has been like since being diagnosed, what has changed, what has improved and how it has changed her perspective on everything from her friendships to her work to her family.

Expect an incredibly honest and open conversation where we both share our experiences with depression and it becomes clear that no two depressions are exactly the same...

If you are struggling with depression, low mood or your mental health, please visit your GP or visit Mind.org.

Also in this episode:

Axl Rose @axlrose

Gemma Collins magazine interview: Gemma Collins.

Ari Shaffir (@arishaffir) talking to Joe Rogan (@joerogan) about his experience of depression on The Joe Rogan Experience.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit 14 | Can meal planning overcome emotional eating? Jul 01, 2018

Show notes

In this episode I try creating a new habit of planning my meals around my diary rather than just grabbing food on-the-run. Easier said than done? Only one way to find out...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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