The Emma Guns Show

Latest Episodes:

The best self-help books and how to read more. May 06, 2019

Show notes

Music to workout to. May 05, 2019

Show notes

I rarely exercise without music and a great playlist can turn a good workout into a great one. In this episode I share the three different types of playlist I like to create to keep me company on my runs and during my resistance workouts. Plus, for your enjoyment, I've created some Spotify playlists for workouts that you can download/follow too.

BPM - Steady Jog - a great, pop playlist to accompany a steady, easy jog.

Crescendo Playlist - those songs that start off slow, build up and take you beyond your personal best.

Feelgood Exercise - the tracks that'll get you in your gym kit even on days when you aren't feeling the pull of the gym. I will not apologise for all the Beyonce and Gaga. 😉

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Nadine Baggott | Celebrity Encounters and a mishap with Beyoncé. May 04, 2019

Show notes

Nadine Baggott returns to the podcast, but it's not another skincare extravaganza... In this episode we talk about the celebrities we've interviewed, the mishaps we've had in the presence of the A-list and what we've learned from years as 'nobodies' at red carpet events.

Nadine is the oracle on all things skincare so do make sure you're following her on her channels:

Nadine on Youtube

Nadine on Instagram

Nadine's Facebook Group

Nadine on Twitter

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

How to find a therapist May 03, 2019

Show notes

As much as I've talked about having therapy on this podcast I've never explained how to find a therapist or the resources available to find out what therapy is available to you, where to find it and the different types of therapy available.

In this episode I share information that I hope is useful to anyone who thinks therapy might be a good resource for them but doesn't know where to start.

The British Association for Counselling and Psychotherapy.

Welldoing.org.

UK Council for Psychotherapy.

The Samaritans.

Counselling Directory.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

The Ultimate AM/PM Skincare Regime May 02, 2019

Show notes

I've had a lot of emails and DMs from listeners asking me to share my AM and PM skincare regime so in this episode I talk about the ingredients in use in the morning and in the evening, the products I've tried and how my skin has changed since I started my new regime 18 months ago.

The products I used when I first switched:

Morning:

Skinceuticals C E Ferulic Acid. A gold-standard antioxidant regarded as one of the, if not the, best by many of my beauty colleagues.

Indeed Labs Hydration Booster. A really milky, soft and efficient hydrating booster that works AM or PM.

Clinique Moisture Surge Supercharged Concentrate. Another great hydrating gel serum. This one also contains antioxidants and I like it as a last hydrating step, if needed, under makeup.

Evening

Paulas Choice Clinical 1% Retinol Treatment. This really is a great retinol treatment that I've seen incredible results with. Ease your way in, follow the instructions.

Estée Lauder Advanced Night Repair. If needed, but a great hydrating serum that instantly quenches that dry/tight feeling in skin.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

What is biohacking? May 01, 2019

Show notes

Biohacking has been around for a while but right now it's the hot new trend that everyone is talking about, doing and sharing on social media... But what is it, how can it work for you and have you already been doing it?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

#apodadayinmay Apr 30, 2019

Show notes

It's time for another challenge and this time it's 31 consecutive days of podcasts. That's right, every day throughout the month of May I'll be publishing mini-shows - the main Sunday show will remain unchanged - covering everything from listener questions, beauty hacks, health topics and more.

Send in your suggestions for the shows in the Facebook group...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Lee Pycroft Returns | The Self-Esteem Episode Apr 27, 2019

Show notes

Lee Pycroft returns to the show to unpick the complicated topic of love - from how to find it, how to know you have it and how to keep it...

Follow Lee on:

Instagram

Twitter

To speak to Lee. Contact Lee Pycroft.

Links from the show:

The Gottman Method.

Human Givens.

Tim Ferriss | The 4 Hour Work Week

Tony Robbins - worth watching I Am Not Your Guru.

Vishen Lakhiani - the video mentioned on the podcast Why You Should Forgive People Who Hurt You.

It's Not About the Nail.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit | Screen Time Hacks Apr 23, 2019

Show notes

In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's appearance on the podcast where he talked about the relationship and not the device being negative. It made me go and research and test out some ways to reduce my screen time without it feeling like I was missing out or denying myself.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Hannah Martin | How to Find the Beauty in Everything. Apr 20, 2019

Show notes

Hannah Martin (@hannahmartinmakeup) joins me on the show to talk about leaving her high profile job in beauty to go it alone... From understanding her value to forging ahead on her own terms, it's an inspiring insight from one of the best in the business.

Watch Hannah on YouTube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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