The Emma Guns Show

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**The Emma Guns Show**

If you’re in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they’ve taken, struggles they’ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the show on Youtube The Emma Guns Show

Follow Emma on Instagram @emmaguns

Join the podcast’s Facebook group The Emma Guns Show | The Forum

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

The Breast Health Episode Jul 23, 2019

Show notes

Dr Philippa Kaye joins me to share everything you need to know about your breast health.

Links from the show:

Breast Cancer UK

Know Your Lemons - the 12 signs of breast cancer.

Coppa Feel

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Rochelle Humes | Top tips for living your best life. Jul 20, 2019

Show notes

Rochelle Humes (@rochellehumes) joins me to talk positivity, being a grafter, how to focus on your priorities and more. Rochelle is the John Frieda Dream Curls Ambassador.

Rochelle's book The Mega Magic Hair Swap.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

A little reality check... Jul 16, 2019

Show notes

Are you saying 'no' more than you're saying 'yes'? Are you missing out? In this episode I talk about the reality check that made me ask these questions and have a bit of a word with myself...

Links from the show: Year of Yes by Shonda Rhimes.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Ian Haste | The 7 Day Basket Jul 13, 2019

Show notes

Ian Haste (@hasteskitchen) joins me to talk about his new book The 7 Day Basket - a book that guides you through the aisles of the supermarket and, in my opinion, reignites your enjoyment of making and eating your food.

In this episode we talk about Ian's career, his work ethic, using his chef skills to keep his family healthy, multi-tasking and much more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Emma Wedgeworth | The Future of Skin Jul 09, 2019

Show notes

This show is brought to you in collaboration with Estee Lauder Companies.

Clinique Pro Dermatologist Dr Emma Wedgeworth joins me for a special episode where she shares her wealth of experience about how to look after your skin, how to know what to use and when to use it, the role makeup can play in your complexion and working with Clinique.

Links from the show:

Clinique iD

Clinique Almost Lipstick in Black Honey

Clinique Super City Block

Clinique Even Better Foundation

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Alex Light | How to overcome an eating disorder and accept your body. Jul 06, 2019

Show notes

Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her own struggles with eating disorders and her subsequent recovery, plus we discuss representation in the media, why it's important we have open and honest conversations and much more...

Links from the show:

Brain over Binge: Why I was bulimic, why conventional therapy didn't work, and how I recovered for good by Kathryn Hansen.

Amelia Freer: Eat, Nourish, Glow.

Just Eat It by Laura Thomas MD.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

2019 | The Halftime Show Jul 02, 2019

Show notes

We're halfway through 2019 so it seems like a pretty good time to take stock, reassess goals and pat ourselves on the back for the triumphs we've already racked up in the first half of the year.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Elise Loehnen | Creating the GOOP Revolution. Jun 29, 2019

Show notes

Elise Loehnen is the Chief Content Officer of Goop and she joins me in this episode to talk about a career that started out in print journalism and currently finds her at the helm of one of the world's most innovative media outlets.

In this episode Elise tells me about career choices, taking risks, the criticism levelled at goop and why she needed to be a bit 'goopy' herself...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Can I ask a favour? Jun 25, 2019

Show notes

Let's get ahead of our health, shall we?

Stats quoted in the show:

Cervical screening rates dropping.

Uptake for routine breast screening falls.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Meik Wiking | How to Find the Key to Happiness Jun 22, 2019

Show notes

***trigger warning*** This show contains references to suicide.

Meik Wiking (pronounced Mike Viking) is the Chief Executive of The Happiness Research Institute in Copenhagen and he joins me to talk about his study and exploration of happiness in people around the world.

Meik's books:

The Little Book of Hygge

The Little Book of Lykke

The Art of Making Memories

Meik Wiking TEDx Talk.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.