The Emma Guns Show

Latest Episodes:

Being scared of getting older, feeling pumped up and some great beauty finds. Jul 01, 2025

Show notes

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back!

Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of feeling leaner, it's surprising to feel swollen all of a sudden.

Oh, and some incredible beauty finds:

Self Glow by James Read

Yepoda Porefect Pads

Lisa Eldridge Desert Gleam

Ziip Halo.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing... Jun 26, 2025

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I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Joining a Gym, Tittle-Tattle & Wild Swimming Jun 17, 2025

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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show

🏋🏽‍♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use the machines and start lifting more with a wider selection of weights. Who's with me?!

👹 I knew discussing diet, fitness and weight loss would invite criticism and nastiness but this episode marks the last time we'll talk about it. From now on, it's block, delete and move on.

🏊🏽 I went on the most incredible trip with OSKIA last week and, among other things, went wild swimming, which was an absolute revelation.

👗 In this video I'm wearing:

Mango off-the-shoulder t-shirt.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Trolls, Defending Jeremy Clarkson and How to Look Online. Jun 09, 2025

Show notes

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp.

With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smudged eye makeup and her glasses on because of aforementioned migraine.

Anyway, let me know your thoughts on all of this, whether it's on email office@emmaguns.com, on Instagram @emmaguns or over on my Substack.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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I need help. Apparently... Jun 02, 2025

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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I need help. Apparently... | The Emma Guns Show

📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on.

In other news though, my weight loss 'effort' seems to be triggering for someone...

We simply must talk about And Just Like That... and where I think The Real Housewives franchises could do a wee bit better...

👗 In this video I'm wearing:

Mango Sleeveless Vest.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

This is the best thing about goal-setting... May 27, 2025

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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

The Best Bit about Goal-Setting... | The Emma Guns Show

📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good?

📰 Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out...

👗 In this video I'm wearing:

Arket T-shirt.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting May 12, 2025

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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Ask Me Anything | Weight Loss Edition | The Emma Guns Show

📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything?

👗 In this video I'm wearing:

Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner off-the-shoulder Bodysuit.

https://go.shopmy.us/p-17828480

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury. May 06, 2025

Show notes

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Is Ozempic Cheating? | The Emma Guns Show

📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.

📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working...

👗 In this video I'm wearing:

Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

#weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to. Apr 29, 2025

Show notes

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show

📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...

👗 In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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