The Emma Guns Show

Latest Episodes:

Liv Conlon | Top tips for Becoming an Entrepreneur. Aug 08, 2020

Show notes

Liv Conlon is an entrepreneur and public speaker who created a £1m brand by the age of 19. In this conversation she tells me why business and entrepreneurship are in her bones, how success at such a young age has shaped her and how she plans to maintain her success in the future.

Thought Leader Chat.

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Bullet Points | Podcasts & Audiobooks Aug 04, 2020

Show notes

In this episode I share my top podcast recommendations as requested by listeners from the Facebook forum and via instagram.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Feel Good Habits | Trish McEvoy Aug 02, 2020

Show notes

Trish McEvoy is a makeup artist and beauty industry icon who joins me to share her feel-good habits.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Lily Cole | Reasons to be Optimistic. Aug 01, 2020

Show notes

Lily Cole is a philanthropist, environmental activist, model and actress who joins me to talk about her book Who Cares Wins: Reasons for Optimism in Our Changing World.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Why Breast Reduction Surgery Changed My Life Jul 28, 2020

Show notes

It’s been a year since I had breast reduction surgery and when I decided to have this operation I thought it was going to be life-changing, but it wasn’t.

It turns out that if I wanted to change my life, undo self-sabotaging behaviours and really address my issues with my own body image, it wasn’t something I could outsource - this needed to be an inside job. So, that’s what the last 12 months have been about confronting and addressing demons, being honest with myself and making changes for my long-term mental, emotional and physical health.

I’m made this video/audio because I receive messages daily about my breast reduction surgery, but in recent months I’ve been also been receiving messages about my weight loss, in the main along the lines of ‘how have you done it?’ and it feels impossible to talk about one without mentioning the other.

If you do have questions about breast reduction surgery or anything else discussed in this video please do feel free to comment or please know that my DMs are open.

Trigger warning: I am aware that some of what I have mentioned in this video may be triggering for some viewers. It is never my intention to create content that will upset, offend or alienate, but this is the only way I knew how to articulate my own personal journey and I hope you don’t mind me using my platform to do so.

Mentioned in the #IGTV:

@hasteskitchen The 7 Day Basket. Available from all good book shops.

Brain over Binge by Kathryn Hansen. Available from all good book shops.

@aliceliveing for her exercise and workout content on instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Feel Good Habits | Amanda Harrington Jul 26, 2020

Show notes

Amanda Harrington is the founder and creator of Amanda Harrington London and she shares her ultimate feel-good habits with me in this episode.

This episode was recorded via the internet, with an at times weak connection, so apologies in advance that the audio is not up to the usual standard.

Supplements mentioned: http://Intellimeds.net

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

James Nestor | Learning How to Breathe for Health Jul 25, 2020

Show notes

James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...

In this conversation James and I explore the topic of breathing via the most recent scientific research and data, the history or breathing and also James' own experiences with breath research.

The Wim Hof breathing video mentioned in the show https://www.youtube.com/watch?v=tybOi4hjZFQ&t=2s

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | Book Club Jul 21, 2020

Show notes

Recommendations from this episode include: