The Emma Guns Show

Latest Episodes:

Bullet Points | Giving Back this Christmas Dec 08, 2021

Show notes

In this Bullet Points episode, I share the charities and organisations that will benefit from your time or donations this festive season.

Find a cause, near you, with volunteer opportunities: https://doit.life
Donate your time to the 1 Million Minutes campaign by ITV's daily morning news show Good Morning Britain: https://www.itv.com/goodmorningbritain/articles/1-million-minutes-2021
Volunteer at your local food bank. Find out more at https://www.trusselltrust.org
Donate to help a young, homeless person find a safe, warm place to stay: https://centrepoint.org.uk
Become a call companion to one of the many older people facing isolation and loneliness this Christmas: https://www.reengage.org.uk
Help someone navigate their way out of homelessness: https://www.crisis.org.uk
Help eliminate hygiene poverty by donating your time or hygiene products to Beauty Banks: https://www.beautybanks.org.uk

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Feel-Good Habits Reloaded | Anna Newton Dec 06, 2021

Show notes

Anna Newton is an author and blogger who shares her feel good habits for staying positive and not losing your mojo.

Anna's book An Edited Life is available now.

Habit App

Apple Watch

The Anna Edit

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Dr Sohére Roked | How to Hack Your Hormones and feel GREAT Dec 05, 2021

Show notes

Dr Sohère Roked returns to the podcast to share her insights on how we can all feel better and live well.

For appointments with Sohère visit: https://www.omniya.co.uk/meet-the-expert-team/dr-sohere-roked/

The Tiredness Cure by Sohère Roked

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My Eating Disorder Story Dec 01, 2021

Show notes

In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.

Links from the show:

BEAT Eating Disorders

SEED Eating Disorders Support Charity

The Nightingale Hospital

Brain over Binge by Kathryn Hansen

Mandy Saligari talking Food Addiction

Will Smith on Fault and Responsibility

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Feel-Good Habits | Abi Cleeve Nov 29, 2021

Show notes

Abi Cleeve is the CEO and Founder of Ultrasun and Skinsense who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @abicleeve shares why all her habits are small things that can make a difference when life gets ‘big’:

The Mantra of Crap TM and why, instead of aiming for perfection, we could cut ourselves some slack and just aim to be a little bit better than we were yesterday, rather than ‘perfect’.
Why aiming for perfection can just become another weapon we can use to beat ourselves with.
The value in diarising the ‘big’ things you have to deal with. It’s not procrastinating, it’s putting the problem a little further in the future so you have time to take a run-up and deal with it with a clear head.
Having things about yourself you know to be true to hand. For example, ask friends and family to write something down about you and when you’re having a wobble, read one of them out.
Why bringing love or joy to what you do makes you feel like less of a victim in a situation.
Being kind to yourself and keeping your inner voice in check - not thinking, would I let someone else say that to me but would I let someone say that to my best friend and seeing if that changes your attitude…

To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Raven | Top Tips from an Emmy-award winning makeup artist. Nov 28, 2021

Show notes

In this episode, I'm joined by Emmy award-winning makeup artist David Petruschin, aka Raven.

During our conversation we discuss what you learn from failure, how to channel your inner ambition, playing the long game, being unapologetically who you are and leaning into, and honing, your talent.

Catch the premiere of Painted With Raven on Thursday 25th November exclusively on the streamer of all things drag, WOW Presents Plus. Subscribe via: https://uk.wowpresentsplus.com/

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Bullet Points | Can you forgive and forget? Nov 24, 2021

Show notes

In this episode, I share an update on a show I've had hundreds of messages about and ask whether you can ever successfully forgive and forget?

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Feel-Good Habits Reloaded | Lindsey Kelk Nov 22, 2021

Show notes

Lindsey Kelk is a best-selling author, podcaster and writer who joins me to share the habits and techniques she's developed to always feel good...

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Is there a God? Anjali Kumar on her search for God. Nov 21, 2021

Show notes

Anjali Kumar is a lawyer and author who joins me to share her spiritual pilgrimage to find God and what she learned along the way.

Anjali's book Stalking God: My Unorthodox Search for Something to Believe In is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Bullet Points | Is it ever ok to ask about babies? Nov 17, 2021

Show notes

Is it ever ok to ask people if they want babies or when they are having babies?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.