The Emma Guns Show

Latest Episodes:

Johann Hari | What you REALLY need to know about Ozempic. Apr 30, 2024

Show notes

Weight loss drugs are a hot topic, but are they a magic pill or is there a dark side to drugs such as Ozempic? Johann Hari has spent years investigating the genesis of the drug, how it works, as well as the benefits and the risks, plus he is also taking it. In this episode, we discuss how impactful these drugs could be on society, the risks that go hand-in-hand with taking them and why we've been conditioned to eat the kinds of food that could make us need these drugs in the first place.

Johann's book Magic Pill is out now.

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Trailer | Johann Hari -- the truth about Ozempic. Apr 29, 2024

Show notes

You can't have failed to notice the conversation around weight loss drugs such as Ozempic but are they a wonder drug or should we approach them with extreme caution? Johann Hari joins me in an upcoming episode to talk about the years of extensive research he's done into this drug, as well as taking it himself, and what we need to know about this magic pill.

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From the Vault | Sabrina Cohen-Hatton on Exceeding All Expectations Apr 28, 2024

Show notes

This episode was originally published in March 2023.

One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling.

She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Brigade and has multiple qualifications making her an expert leading international expert on risk-critical decision-making in crises.

I ask all my guests, ‘What’s your relationship like with risk?’ and as someone whose day job involves dealing with something as unpredictable as fire, Sabrina’s answers are a perspective I hadn’t heard before.

What an incredible guest, and now friend, whose primary mission in life is to pay it forward.

Sabrina’s book The Gender Bias is available now.

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Bullet Points | The Tortured Podcasters Department Apr 24, 2024

Show notes

Who knew that #26habits, the year-long project we did together in 2018, wasn't just installing great lifestyle changes, it was also futureproofing my mental and emotional health...

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From the Vault | Anna Mathur on how to overcome People Pleasing Apr 21, 2024

Show notes

One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it.

Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna’s life in ways that have had a huge impact.

I always open the show by asking my guests what their relationship with risk is like and it’s interesting that a big risk for Anna, and me, was to put ourselves first.

If you’re afflicted with the disease to please then this episode is definitely for you.

Anna’s books are available now.

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Bullet Points | Are the gurus finally falling down? Apr 17, 2024

Show notes

I've ranted about this before, but could the age of the guru finally be coming to an end?

Jay Shetty by John McDermott in The Guardian

Dr Andrew Huberman in New York Magazine

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From the vault | Poppy Delbridge on how to transform your life. Apr 14, 2024

Show notes

When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and trends by their razzle-dazzle and now, to avoid this, I like to see proof in the shape of data, clinical trials and evidence.

So you may be surprised to see Poppy Delbridge, aka The Tapping Queen, as a guest on the show. Tapping is a form of therapy that involves tapping your face and upper body to release stress, minimise trauma and ‘raise your emotional baseline’. But, despite sounding ‘woo woo’ has a raft of evidence from neuroscience, and psychology that proves the claims around its benefits.

This podcast is about learning from my guests' life lessons and given how integral tapping has been to Poppy, in times of trauma, change and flux, it was a fascinating insight into Poppy and how she has dealt with life’s challenges.

Poppy’s book Tapping In is available now.

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Bullet Points | How I swapped one addiction for another... Apr 10, 2024

Show notes

It started with a wardrobe clearout but what it revealed was a lot more than a closet of clothes I didn't need...

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From the Vault | Johann Hari on how your attention is being stolen... Apr 07, 2024

Show notes

This episode was originally published in January 2022

We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really going on.

Johann's book Stolen Focus is available now.

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Bullet Points | Why I disappeared... Apr 03, 2024

Show notes

I've been a bit absent lately - here's why.

My feature on The Daily Mail.

To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.

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