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    Leisure

    The EasyPeasy Podcast

    Ecology, culture, politics, philosophy, psychology, and more.

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    Latest Episodes:
    Episode 16: The Art of Rest and Digest with Dr. Melissa Jul 26, 2021
    Show notes

    We discuss yoga, pelvic floor physical therapy, chanting, crystals, and more. Restorative Yoga with Judith Hanson Lasater https://www.judithhansonlasater.com/ Book: The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Essential Oils: DoTerra https://www.doterra.com/US/en Chanting: Research study investigating the effect of "OM chanting" on the vagus nerve https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/ What is Pelvic Floor Physical Therapy? https://www.fyzical.com/sarasota-downtown/blog/What-is-Pelvic-Floor-Physical-Therapy Pelvic Floor Physical Therapy Locators - APTA https://aptapelvichealth.org/ptlocator/ - Pelvic Guru https://pelvicguru.com/directory/

    Episode 15: Three Beers Deep Series (Guest Starring Bobby Easley) Jul 25, 2021
    Show notes

    Another spontaneous interview on the street. Bobby is a tattoo artist, actor, producer, director, and writer.

    Episode 14: Stoicism and Chivalry Jul 23, 2021
    Show notes

    Discussing the positive sides of masculinity, including the concepts of chivalry and stoicism.

    Episode 13: Why Gardening Is So F*cking Important Jul 22, 2021
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    Discussing the physical, psychological, spiritual, and social benefits of gardening.

    Episode 12: Two Steps Forward, One Step Back Jul 17, 2021
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    Discussing incremental progress, awareness, and finding your way.

    Episode 10: Hot Dogs Jul 17, 2021
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    Discussing hot dogs, food freedom, government interference in local food systems, and more.

    Episode 11: Mushrooms Jul 17, 2021
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    Episode 11: Mushrooms by Michael Whisler

    Episode 8: Urgency and Slowness Jul 16, 2021
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    Discussing the urgency to record, the need to speak slowly and asking for help.

    Episode 9: Bike Night Jul 15, 2021
    Show notes

    Discussing motorcycle culture in Speedway, Indiana, the "Racing Capital of the World".

    Episode 7: Three Beers Deep Series (Guest Starring Luke Austin Daugherty Jul 15, 2021
    Show notes

    Discussing tobacco, writing, philosophy, personal relationships and more.

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