The Ease of Hustle

The Final Episode Mar 07, 2023

Whether you're brand new to The Ease of Hustle (welcome!) or a long-time listener, Lauren walks you through the best next steps for free and paid resources. She also teases her brand new podcast, The Simple Coaching Business. Listen in to get quick details for how to get the most out of the show and the resources she has to offer.

Get the full show notes here: theeaseofhustle.com

The Wrong Question: How Do I Not Burn Out Again? Aug 30, 2022

Have you ever been burnt out? Are you afraid of it happening again? In this episode, Lauren teaches you how you can drop the fear of burning out, what you can do to assist the mind in relaxing around this question, and a few practices you can have in place as safeguards.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9047/be0d9dd77e8fce2

The Wrong Question: How Should I Use My 10 Hours? Aug 23, 2022

Do you ever feel like time is the problem holding you back from what you're wanting to create? Do you think if you had more time, you could have the life and business of your dreams? It's easy to blame time, but this is not the problem. In this episode, Lauren discusses what this thought reveals and how you can decide how to allocate your time.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9060/bdcb4519998cfa7

The Wrong Question: How Can I Be More Consistent? Aug 16, 2022

Have you ever felt like a lack of consistency is causing you to not get the results you want? In this episode, Lauren discusses the subjective meaning of consistency and teaches you what to look for and address, to get more of what you are actually wanting.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9080/9aafbd0032db253

The Wrong Question: How Can I Feel Like I’m Not Always Working? Aug 09, 2022

Do you ever feel like you are always working? It's easy for the mind to look for all the ways you are working rather than noticing and finding all the moments you are not. In this episode, Lauren teaches you how to solve for this by deciding what and when your free time is, and how to identify if you are overworking.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9100/068ef58e9b4dc7d

The Wrong Question: How Do I Stop Getting Behind? Aug 02, 2022

Have you ever wondered, "How do I stop getting behind?" If you have a human mind, you probably have. It's also one of the most result-stopping thoughts that is holding you back. In this episode, learn why that is and the exact process to never think this way again.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9120/f14d6de83d73f5a

The Wrong Question: How Can I Be Spontaneous and Honor My Commitments? Jul 26, 2022

In this episode, Lauren teaches you that being spontaneous and honoring your commitments are not mutually exclusive. She helps you examine what asking this question reveals about how you see the world and how to shift it to get what you want, without sacrificing your autonomy. She'll show you the core issues at play and how to use spontaneity for yourself, rather than against yourself.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9140/1a551c4c8a289e2

The Wrong Question: What’s the Best Calendar to Use? Jul 19, 2022

In this episode, Lauren talks about the infamous question she has been asked since she was an undergrad, why it isn't a helpful question, and how Human Design can play a significant role in what tools are most effective for you.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9180/5a73aad6e06bd22

The Wrong Question: How Can I Plan with an Irregular Schedule? Jul 12, 2022

In this episode, Lauren discusses the issues many have when planning for an irregular schedule. She'll teach you the assumptions that this question implies and helps you to create ease in your schedule, regardless of its perceived irregularity.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9200/7ca51a8754f7f25

Season 2 Trailer Jul 05, 2022

Join Lauren Cash on The Ease of Hustle for a new season. This time around, Lauren will be covering why you're asking the wrong questions about your time and energy management, and teach you the questions that will actually get you what you're wanting. She'll be shining a light on why limited time is the strategy, not the limitation.

25 Days of Imperfection Apr 20, 2022

Lauren drops in to give an update and tell you all about her latest program, a pop-up coaching intensive happening this May. Enrollment closes on April 27th, so listen to this brief episode now to sense into whether it is meant for you or not.

Check out all the details here: https://www.theshopcourses.com/offers/3rULcE5v/checkout

54. I Made Less Than Last Year (& That's More Than Ok) Dec 06, 2021

In this episode, I invited my friend and fellow coach, Kehla, to join me in discussing our experiences in the coaching industry, the pressures of having an online business, and our Human Design experiments. We also reveal all of the juicy details about how much money we've been making and what that's been like.

You'll Hear About:

The pressures of the coaching industry
Why I started this podcast
My thoughts on making less than I did last year
Experiences in the coaching industry from two different perspectives
How Kehla and I got into Human Design and our experiments thus far
How Human Design has changed our approaches to business

--

Connect with me on Instagram: instagram.com/thelaurencash

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9220/62cd2616e39eeda

53. The Flow of Resources Nov 22, 2021

In this episode, I share with you a short snippet of an Inner Voice Session I had with my coach, Dana, where my inner voice gave me a really cool picture of what the true reality is when it comes to resources and money.

--

Connect with me on Instagram: instagram.com/thelaurencash

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9240/f3cf1f625029e8a

52. My Design Experimenting, Reflecting on a Year Nov 05, 2021

This is the first episode since the "indefinite hiatus" began. I've started podcasting in an authority-aligned way, rather than the every Monday by willpower method. 😉

In this episode, I reflect on the first year of experimenting with Human Design. I talk about what that may look like to the outsider, and what was going on behind-the-scenes. I dive into some real and vulnerable experiences, including where I'm at recently with inner voice and Human Design work. You may even hear me cry a little. 💕

What You'll Learn:

Reflections on a year of experimenting with Human Design
Which card I pulled before recording
Current realizations about my splenic authority
How I'm shifting back to a personal brand
Your invitation to the upcoming Design Infused Business Workshop

Want to learn more about The Design Infused Business Workshop and consider joining me? Check out the details here: vivere.co/infused-business

Connect with me on Instagram: instagram.com/thelaurencash

Curious about other references and mentions? Dive into the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9260/167e334915619db

51. Indefinite Hiatus Sep 06, 2021

Listen as I reflect on this past year of podcasting, the personal journey I have gone through, and my decision to take a hiatus from creating weekly podcast episodes.

You'll hear all about what's to come, as I answer many questions from the community, and tell you plenty of ways to stay connected with me.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9285/d3402bce51b68c9

50. Compassionate Calendaring with Adriane Nichols Aug 30, 2021

Today we have a long-time client of mine, Adriane Nichols, on the podcast. She has done multiple rounds of my signature program, Cultivate Margin. I'm so excited for you to hear from her because she talks about her own experience, what she thought she was going to get out of the program, and then really what she got out of the program. I think you're going to enjoy hearing Adriane's story. We have a little bit of banter and commentary on some other topics that I think you'll like listening in on too.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9325/beec6d1fc4b6667

49. Non-Negotiables of Goal Cultivation Aug 23, 2021

Have you not been liking the way you've been pursuing the outcomes that you desire? Join me on the podcast today where I go over the missing ingredient in goal cultivation. It's setting your non-negotiables. Wondering what non-negotiables are? It's your roadmap or playbook for creating your dream outcome by being specific about what you want the process to look like. Learn all about non-negotiables in this episode and apply it by grabbing the free resource in the show notes.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9345/4380c469defb552

48. You Swiping Left? Aug 16, 2021

Are you swiping left on your goals? Similar to a dating app, you'll swipe left on your goals, not allowing there to be an opportunity for you to match with what you do want. You block yourself from the potential because you think things like, "I'm not good enough," or "It's just not possible." Sound familiar? Join me on the podcast this week where I dive deep into what it means to swipe left on what you desire in your life. Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9365/5b0c8391b05d9fb

47. The Easiest L-Word So Far Aug 09, 2021

Tune in today as I give you a behind-the-scenes look at what I just went through in my business with the L-word. I'll be giving you some themes that I see, especially in entrepreneurs, around the L-word and you'll hear my personal experience of how I handled the L-word.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9385/3aa1a134f800c14

46. Value-Aligned Business with Sam Munoz Consulting Aug 02, 2021

In today's episode, I have an awesome conversation with Sam and Karyn of Sam Munoz Consulting. We talk about their origin story, how they came to work together, how they work, values-based business, aligning your business with what you truly desire, slower scaling, not really chasing revenue, just to chase revenue and a whole lot of other fun topics. I think you'll really have a fun time listening to our organic conversation.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9400/8528af2dfc3b8e0

45. Entering In & Human Design with Lauren Armstrong Jul 26, 2021

Join me and my Human Design Coach, Lauren Armstrong, on the podcast today, where we share a great conversation about all things Human Design and consistency. Lauren and I discuss how we can use the action of being consistent against ourselves, what Human Design is, and what it looks like to enter into things using your body versus your mind. We also provide many examples of how we've used Human Design in our lives and businesses.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9420/6f09878c53e96cd

44. Unrealistic Money Goals Jul 19, 2021

You desire to set that big money goal for yourself, but you dismiss it as being "unrealistic," and it's something you've never done before. But why let that stop you? Join me as I talk about what is really "realistic" in goal setting and why you shouldn't let it stop you from going after the big "unrealistic money goal."

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9440/131abae81893783

43. How to Know If It's Enough Jul 12, 2021

Have you ever asked yourself the question, "Am I doing enough?" and then responded to that question with the thought, "No, I am not doing enough." If you've ever had these thoughts, then join me on the podcast where I break down how to know what is enough in your life and business. But the answer may not be what you think it is.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9460/3c5c4e88190a3c4

42. Personal Life Intentionality Jul 05, 2021

You have your work hygiene dialed in. You have been so intentional with your work calendar, creating a space for focused work, and setting limits around tech. But now, you're wondering how to carry that over to your personal life. Right now, it seems more chaotic and not as intentional. Join me today as I walk you through 4 steps to help you cultivate a more intentional personal life so that you can have both.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9480/aa766f152410918

41. What About Daylight Savings? Jun 28, 2021

Tune in this week as I answer your questions about my calendaring. I’m also taking a question at the end about how my thoughts and practices have changed inside my programs since I discovered Human Design, which I can’t wait to share with all of you.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9500/ee1f7948772cb03

40. Want What You Want with Rose Watson Jun 21, 2021

Tune in this week for a discussion with Rose Watson about all things desire. We’re discussing why it’s okay to want what you want, and the ways we try to explain away our deepest desires using our social conditioning and getting caught up in the drama of how things should look.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9520/b89c9ae2cff6423

39. Intending and Trying Jun 14, 2021

When we say we’re trying or intending to do something, what does that really mean, and how does it feel in your body? We’re telling ourselves we’re doing our best to make something happen, but using this kind of language makes one thing painfully obvious: you’re not certain that you can do it.

Join me this week to discover how to stop trying, intending, and hoping, and instead how to start truly believing and knowing.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9540/f2866dd3be2539f

38. How Many Hours a Day Do You Work? Jun 07, 2021

Join me on the podcast this week to discover how many hours I work in a day and how I’m adjusting my schedule to fit in with the things that really light me up and move my business forward. I’m also sharing the details of my recent move to Nevada, I’m spilling the hot cacao on my boyfriend, and my family’s connection to a very specific number.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9560/ef8a8c43238318d

37. Specific Manifestations May 31, 2021

In my study of my own human design, I’ve discovered there are specific manifestors and non-specific manifestors. And I think it is important to share my experience of this in today’s episode because it might just inspire you to find out what kind of manifestor you are, and start to tap into that energy, to create physically what you desire in your mind or your heart.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9580/88754303632c3f1

36. Feeling vs Sensing May 24, 2021

We are familiar with the idea, based on the self-coaching model, that our thoughts create our feelings, and this is why we get a little turned around when we sense something deeper is at play. The truth is that we have deep inner wisdom or a soul-based knowing that operates on a different level than our thoughts. And in this episode, I’m explaining how you can know when this is guiding you, versus the anxiety stirred up by your mind.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9600/1b7722b2f99097b

35. Epic ROIs & Curriculum Design Wisdom with Dr. Karin Nordin May 17, 2021

Tune in this week to discover Karin’s story, how her business and her life trajectory have changed since she found this work, and how she created an epic ROI from her very first investment in one-to-one coaching. Karin is also sharing three tips for curriculum design that every single one of us can learn from. I loved this conversation, and I just know you will too.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9620/68fd94914c66940

34. From Dietitian to Master Coach May 10, 2021

Discover how I went from dietitian to master coach. This wasn’t a fast transformation, and I still feel passionate about the work I was doing as a dietitian, but I’m so happy that I get to help even more people with the way I’m working now, and hopefully, this inspires you into believing that a change of direction is always possible for you too.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9640/56f96811d7ff9a1

33. What’s on the Menu? May 03, 2021

There are so many options available to you, if you choose to look for the right menu. And if you go deep within, you can order things for your life that haven’t even been invented yet. So, join me for dinner this week and discover how to start ordering from the vast menu that life has to offer. I’m sharing why it’s okay to order literally anything you want, and how to know what’s going to be delicious, and what to pass on.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9660/968fe232d795c7f

32. Decisions: An Overview Apr 26, 2021

Tune in this week to discover how our decisions are creating everything in our lives, and how to make sure that you’re making the best decisions for you. I’m sharing why the place we often make decisions from is not as empowering as we might think, and instead how to make peace with deciding what is right from a more intuitive place.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9680/720baa1e200fc37

31. Get Out of Your Inbox Apr 19, 2021

Join me on the podcast this week to discover the three habits that are keeping your inbox a complete mess, and what you can do about them. I’m sharing how to initially get on top of your inbox now, so you can spend less time there during your workdays in the future.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9700/388b5dd11469738

30. Be the CEO of Your Money with Aimee LaLiberte Apr 12, 2021

My guest today is my former client and now CFO, Aimee LaLiberte. She’s here to give you a whole load of amazing tips about managing your money, taxes, and all the nitty-gritty pieces that go into owning a business. Aimee is generously dropping some amazing gems that I wish I knew when I first started my business. Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9720/b6e10f9c45009f4

29. Why You Don't Have Time Apr 05, 2021

Join me on the podcast this week to discover why you believe you don’t have enough time. I’m sharing where this scarce thinking around time comes from, and how to question yourself in a way that allows you to utilize the time you do have and reorient yourself with what is worth spending your time on.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9740/3d4dfd818311ea1

28. Distraction Interest Mar 29, 2021

What is “Distraction Interest”? When you distract yourself with thoughts, feelings, notifications, etc., you not only pay for the time that you “lose” that you gave to the distraction, but you also pay for it in other ways. Join me as I break down Distraction Interest so that you can start taking complete ownership over your attention.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9760/1c39f2078039ac4

27. How to Focus Mar 22, 2021

How focused are you when you are working? Do you have pings, dings, or notifications going off all throughout your workday? If so, you don’t want to miss this episode where I dive into creating a space that cultivates deep focus. I’ll explain why deep focus is so important in today’s world and give you ways of how to start creating deep focus in your life.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9780/b3102c90b904853

26. Anatomy of a Calendar Mar 15, 2021

Are you playing with using the tool of timeblocking? Does it take you a long time to plan each week or feel like you're always recreating the wheel? This is where the Anatomy of a Calendar comes in. This tool will help you to set up your calendar in a way that is rinse and repeat, until you desire to shift it to serve you better. In This Episode: What Anatomy of a Calendar is. The pros of using a digital calendar. How your calendar is a tool for you. Descriptions of the different categories in the Anatomy of a Calendar PDF. How to use Anatomy of a Calendar to create your ideal schedule. Examples of how I've used Anatomy of a Calendar in my life and business. -- Get the Anatomy of a Calendar workshop here: vivere.co/26/anatomy-of-a-calendar Connect with me on Instagram: instagram.com/thelaurencash Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9800/68616386935834e

25. About Time Mar 08, 2021

Whether you are a perfectionist, procrastinator, entrepreneur, or someone looking for a new way to think about time, join me as I teach you about my concept on time. Time is a mental construct, developed by humans. There can be plenty of time for things that are meant for you. I invite you to drop your time scarcity and think about time in a whole new way.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9820/95f6f7a72f84457

24. The Longest Game Mar 01, 2021

Imagine you were living your ideal life right now. You have the schedule, clients, business that you want. You weren’t in a rush or a hurry to get anywhere. It’s possible to create the ideal life you want right now. Join me on today’s podcast in settling into the longest game of your life right now, not in some future moment.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9840/718761501542e82

23. For Your Consideration Feb 22, 2021

In this episode, I talk about how the mind likes to offer many options, assumptions, and opinions to you. Are you believing what the mind says, or are you questioning everything it offers you? You can separate yourself from your mind and see all the chatter just as options–nothing you have to believe. Then you can decide how you want to move forward in your life and business.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9860/3d78fcea63ce294

22. Now What? Feb 15, 2021

If you are planning for a launch or a goal, there are 3 moments you want to be mindful of if you are doing thought work around being someone who does what they say they are going to do. There is one moment that is the most important. Join me as I give you insights on what to be mindful of as you are creating and carrying out your goals in your business and your life.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9880/6045978f386644b

21. Universe Match Feb 08, 2021

Listen in this week as I go over a concept I call Universe Match. When you take action to create a result you want in your business, your mind often goes to extremes. It can look like, “I need to do, do, do and go, go, go.” But, there is a place in the middle of the two extremes in which you can create the result you want without the extra hustle.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9900/67ac2ac47f12672

20. Breaking Up with The Mind with Breakup Coach Dorothy Feb 01, 2021

Join Breakup Coach Dorothy and me as we dive into breaking up with the mind. You have your mind, and then you have your intuition (or your inner knowing). There is a difference between the two, and we distill each down for you. You can use both to help you move your business and life forward.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10000/54b084230d3d322

19. Unending Months Jan 25, 2021

On the show today, I talk about Unending Months. You set a monthly goal or even a yearly goal. When you don't hit the goal, you drop the goal and decide to tell yourself a negative story about the goal and yourself. Join me as I invite you to think beyond the one-month or one-year goal and instead have you look at the long-term vision you want for your life.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10020/d184b3c1b41474c

18. Consider It a Plot Twist Jan 18, 2021

Today on the show, join me as I teach you about a concept called “Plot Twist.” A plot twist is when something doesn’t go the way you had envisioned or planned in your mind. This happens especially with goals. Listen in as I dive into this concept to help you open up to all the possibilities with your goals and not make a “Plot Twist” mean you won’t accomplish your goals.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10040/3cab71ee0f32892

17. The Folding Effect Jan 11, 2021

On the show today I go over an approach that I call, The Folding Effect. Are you thinking that there is too much to do in your business and not enough time? So often you want to be overwhelmed and ask yourself, “Am I doing enough?” Join me on the show today where I dive into The Folding Effect to help you drop the overwhelm and decide you are doing enough in your business. Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10060/abfb54a6344aeec

16. $37k to $632k in Three Years Jan 04, 2021

Join Patty, Jennifer, and I as we talk about how I went from $37k to $632k in three years in money I generated. I talk about what I went through in the past three years, how I evolved as a person, and what it looked like as my business grew. As we move into 2021, anything is possible for you too.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10080/f595ceeb5ae4b9d

15. Clean Goals Dec 28, 2020

Tune in for today's episode where I go over a concept I've created called Clean Goals. Why does having a clean goal matter? It matters because you'll be more likely to make the goal happen in your life. Join me as I go over what a clean goal is not and ultimately help you change your relationship with goal cultivation.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10100/2ca1ac2f048cf55

14. Program Constraint Dec 21, 2020

Listen in today as I talk about using program constraint in a way that serves you. You may unintentionally use the tools you learn against yourself to further your story that you are a "procrastinator." Is that serving you? Join me as I go over how you can decide what programs are right for you. I'll give you examples of how you can check what is meant for you.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10120/037ef8f410345e6

13. How to Embrace Perfectionism in Business Part 2 Dec 14, 2020

Join me on the podcast this week to talk about how to embrace your perfectionism. When you learn that you have perfectionistic tendencies, you want to solve for it, but that means you are still believing you are flawed. The truth is there is nothing that needs to change. Listen for the three strategies for how to live with your perfectionism.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10140/3233185a3200249

12. How to Embrace Perfectionism in Business Part 1 Dec 07, 2020

On the show today, I talk about perfectionism and how it could be making your business less effective. I go over what perfectionism is and how to recognize it. Why is it important to recognize it? Many people don’t identify as a perfectionist, instead, they believe they’re procrastinators. Does that sound like you? Let’s address the perfectionism that may be masquerading so that you can become more effective in your business.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10160/86e4d49393a0c7f

11. How to Stop Procrastinating Nov 30, 2020

How do I stop procrastinating? This is the question that I answer in this episode. I'll explore the persona many individuals create around this action, including labeling themselves as a "procrastinator." What You'll Learn:

The definition of procrastination.
What procrastination really is.
Why you are not a procrastinator.
How to stop labeling yourself as a procrastinator.
How to stop procrastinating.
Using self-compassion and understanding to move forward.

-- Want to connect? instagram.com/thelaurencash Get the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10180/197707d67d6a8fb

10. Procrastinating & Perfectionism with Victoria Albina, NP, MPH Nov 23, 2020

In this first guest episode of the podcast, Victoria Albina, NP, MPH, and I talk about procrastination and perfectionism when it comes to planning your schedule and getting things done in your business. We talk about how perfectionist tendencies often get developed at a young age as a protective mechanism. And how now it may not be serving you. You'll learn three ways you can start checking in with yourself to start letting go of perfectionist tendencies. In the Ep:

Where the mentality of “being perfect” came from.
How to start changing your story around “being perfect”.
Questions to ask yourself to increase your awareness.
How procrastination fits in with perfectionism.
"T-Rex Thinking"
How procrastination and perfectionism can keep you stalled in your business.

-- Connect with me on Instagram: instagram.com/thelaurencash Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-10200/b52b4524935c9bf

9. Where Done Goals Come From Nov 16, 2020

What are "Done Goals"? I'll teach you how to create goals that are as good as done in this episode. We'll dive into what it means to be a goal setter and how to make yours inevitable. You'll Learn:

Where goals come from.
What "Done Goals" are.
How goals don't come from actions.
How important your thoughts and feelings are when taking action in your goal.
Egg Result Example.
How you talk about your goal is critical.

-- Connect with me on Instagram: instagram.com/thelaurencash Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-10220/6cc1fd34f27ce46

8. Actions Matter* Nov 09, 2020

In this episode, I talk about how actions don't matter as much as you think they do. You often look towards your actions by default when you set a new goal thinking, "What do I need to DO to create that goal?" What we do actually isn't what creates what we desire. In this Episode:

How actions don't matter as much as you think they do.
The optimal place to focus your attention.
What beliefs are and why they are important.
How beliefs are like a Jenga Game.
Questions to ask yourself to breaking down your current beliefs.
How to use your beliefs to take the desired actions towards your goal creation.

-- Connect with me on Instagram: instagram.com/thelaurencash Curious about other references and mentions? Get the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10240/32d7b18f67a12ba

7. About Feelings Nov 02, 2020

Feelings play an important role in business. You may think that they don't, but feelings determine what we do and don't do, even in business. In this episode, I break down feelings and help you understand how you can start cultivating feelings on purpose. In this Episode:

Why your feelings are important in relation to your business.
A simplified definition of feelings.
How feelings tend to get confused for other sensations in the body.
How feelings determine what actions you do or don't take your business.
How your feelings are created by your thoughts, not the numbers.
Why it's important to start cultivating the feelings you want to have in your business right now.

-- Connect with me on Instagram: instagram.com/thelaurencash Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-10260/265aea287ce34e1

6. Numbers and The Soap Opera Oct 26, 2020

We often believe numbers are what create our results. Have you noticed? We think revenue, number of followers, or number of consults will either give us something we desire or will help us to feel what we desire to feel. In this episode, I teach you the foundational mind management tool of separating out "the soap opera" from the numbers so you can create what you desire, no matter what you're currently thinking the numbers are saying. You'll Learn:

What you make numbers mean in your business
What the soap opera is around the numbers in your business
What actually creates your business outcomes
How to become aware of the soap opera you have
Questions to ask yourself to help you find the soap opera
How to start using mindset work to move on from the soap opera

-- Connect with me on Instagram: instagram.com/thelaurencash Curious about other references and mentions? Get the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10280/0e0dd9f7ae5ddd1

5. Mindset, An Intro Oct 19, 2020

While tuning into our inner knowing is the end-game, we are still always going to be living with a mind as a human. One of the greatest skills we can learn in order to live with this tool of the mind is how to work with it through mindset work. The goal of mindset work is to become the compassionate observer of our thoughts. To create awareness. When we have this awareness, it changes everything. This Episode Covers:

Examples of how you look outside of yourself while you are mid-goal
What mindset work is
How to do Stream of Consciousness mindset work
How to do a Guided Thought Download
How to bring awareness to your thoughts
Using mindset work to achieve your goals

-- Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-10300/7e4045b51cca9d1 Connect with me: instagram.com/thelaurencash

4. The Mind and The Intuition Oct 12, 2020

In one of my most popular episodes of all time I dive into the difference between the mind and the intuition. This topic is foundational to the work I do with my clients. The mind is an amazing tool that we have as humans, but a lot of the time we get lost in its antics and get stuck trying to coach the mind. We can break through this noise by using our internal guidance system that I call in this episode "intuition." More of What's in the Episode:

The difference between the mind and the intuition.
When to use your mind as a tool.
When to use your intuition as a tool.
How to access your intuition for decision-making.
Why you may need to clean up your mindset to have better access to your intuition.
How the mind and the intuition can be used together to move you forward in your business.

-- Want to experience your intuition/inner voice first hand in a session with me? Book an inner voice session here: vivere.co/4/inner-voice Connect with me on Instagram: instagram.com/thelaurencash Grab the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10320/8a9211358fb79b0

3. Why You’re Not Effective Yet Oct 05, 2020

Now that you know why you want to be effective, and why this matters over efficiency, I want to share with you 10 reasons why you may not be effective yet. Listen to this episode to gain clarity around how you may be getting in your own way and how to break previous patterning. In the Episode:

The 10 reasons why you’re not effective yet.
How we can use compound interest against ourselves.
Why you have to be willing to fail to move forward in your business.
How to interpret data for you.
The root issue that’s causing you to be ineffective.
How changing your thinking changes what you do.

-- Connect with me on Instagram: instagram.com/thelaurencash Check out the full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-10340/795bd40fa2873e6

2. Effective, Then Efficient Oct 05, 2020

A lot of the productivity space focuses on efficiency. Efficiency asks us to get things done more quickly, but doesn't look at the deeper aspect of why we're doing the thing anyway. This is what effectiveness requires of us. In this episode I show you how it's more essential to become effective prior to becoming efficient. I even share a little three-step process for how to do this. What's Covered:

The difference between effectiveness and efficiency.
How effectiveness and efficiency are important in your business.
My simple 3-step process to being effective.
When it’s time to focus on being efficient.
Some ways to increase efficiency.
Why ineffective action is better than not taking action at all.

-- Connect with me on Instagram: instagram.com/thelaurencash All references, mentions, and transcript goodies are in the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10360/ab529be0dd7a9a5

1. 3 Reasons to Become Effective Sep 24, 2020

In the productivity space, there is a lot of talk about getting more done and the time management tactics to do so. What is the point of becoming effective anyway?

In the first episode of this podcast previously called "The Effective Entrepreneur" I dive in and teach you three reasons you'll want to become effective:

What You'll Learn:

How my perfectionism manifested as procrastination.
The three reasons why you may want to become effective.
Why making money and making an impact go hand in hand.
Why the way you think about your business is so important.
How recovering perfectionists might use this tool against themselves.
Why you need to be super ineffective in order to refine over time.

-- Connect with me on Instagram: instagram.com/thelaurencash Curious about other references and mentions? Get the full show notes here: https://publicdoc.clickup.com/2271795/p/h/25ahk-10380/f2b5bfb7a2aa3a2

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