The Drop

308 | Julie St-Louis, Ciele Athletics Nov 04, 2024

As headwear designer for Montreal-based Ciele Athletics, Julie St-Louis is responsible for making you look and feel great for training and race day. She's behind some of the iconic styles from Ciele, with plenty more in store. We get her behind-the-scenes look at the apparel industry and her processes and inspirations for creating utilitarian apparel designs.
Check out Ciele: https://cieleathletics.com/

307 | Diadora Nucleo 2, Lego Brick Builders, Car Talk, Amsterdam Report Nov 01, 2024

We're in that floating period of fall marathons where some of us are tapering while others are taking a running sabbatical. No worries, we find a way to fill the space with Lego talk and Ryan's post-Amsterdam Marathon race report in addition to a myriad of other topics that has Meg descending into madness. But at least her Ultra Human Air ring can tell her whether she's losing her mind or staying healthy and sane.

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LAGOON SLEEP

Get the best night of sleep with a Lagoon pillow and save 15% off your first order with code BELIEVE ➡ https://⁠⁠lagoonsleep.com/believe

LMNT

Our go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠

CHERIBUNDI

Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

306 | Rhythm in the Darkness Oct 28, 2024

We love music and we love ultrarunning and this episode is a perfect intersection of those two things. From touring with Katy Perry and playing for Kelly Clarkson to starring on this season of The Voice, Kyle Whalum, Brad Sample, and Caleb Gilbreath are friends, professional musicians, and self-proclaimed running nerds who set out to train for, and complete the Pinhoti 100 ultramarathon on top of their already chaotic lives as they struggle to balance family life with the chaos of the music industry. Rhythm in the Darkness is a documentary about all of that and more, and so is today's conversation. It's a fun one for sure, so make sure you check out the documentary and the corresponding album at the links below.
Watch Rhythm in the Darkness on YouTube: https://youtu.be/5pTUp-Pz05wListen to DFL Music's "Rhythm in the Darkness" EP: https://open.spotify.com/album/4YHJe49STFwNqLway8BA3P

305 | Baltimore Running Festival, Spooky Season, Pickleball Madness Oct 25, 2024

We wanted to make sure we covered everything you needed to know about running this week, and that means considering what archaeologists will think of our 10-foot-tall skeleton decorations when they're unearthed 5,000 years from now. We also get a recap of the Baltimore Running Festival from the overall winner, Under Armour athlete Willy Fink, who ran the fastest course time since 2012. Enjoy the tricks, hopefully they're a treat. SUPPORT OUR SPONSORS! LMNT Our go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠http://drinklmnt.com/thedrop⁠ CHERIBUNDI Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

304 | Paul Zielenski, Senior Product Manager for Global Performance at New Balance Oct 21, 2024

Live from Chicago, Thomas and Meg have a rooftop chat with Paul Zielenski, Senior Product Manager for Global Performance at New Balance. We talk about all things NB, from product development to FuelCell to the all-new 1080v14.

303 | Chicago Marathon Recap, Bagel Talk, Deep Dish Slander Oct 18, 2024

Look, everything in Chicago was great, especially the Chicago Marathon and the big group of running raccoons wearing Believe singlets as they chased down their goals over 26.2 miles. The epic shakeout run was also pretty rad. But we're just saying that maybe deep dish isn't for us and that tavern pizza is mid. The dogs ruled, though. Unsurprisingly, we manage to talk mostly not about the marathon, but eventually we get around to it.

Thanks to MarathonFoto and New Balance and Endorphins Running and Fleet Feet for a special weekend, let's run it back again.

SUPPORT OUR SPONSORS!

LMNT
Our go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠http://drinklmnt.com/thedrop⁠

CHERIBUNDI
Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

302 | Kilian Jornet, The Greatest Trail Runner and Ski Mountaineer of All Time Oct 14, 2024

No matter what his Wikipedia entry says, everyone in the world knows that Kilian Jornet is the greatest. We were so lucky to interview this legend about all his life's adventures, including his most recent feat with the Alpine Connections, in which he traversed all 82 peaks of 4,000 meters or more in the Alps, doing it in 19 days while covering over 220,000 feet in elevation gain. We talk about that endeavor, growing up in the mountains, raising kids to be independent, and so much more. Thanks to Coros for this opportunity and to Kilian for sharing his story.

Learn more about the Alpine Connections project: https://coros.com/stories/more-than-splits/c/alpine-connections

301 | Mizuno Rebellion Pro Beta, Dragon Skulls, Mayor McCheese, Guinness Fishbones Oct 11, 2024

Chicago is here and Berlin toenails are gone, dragon skulls are real, and we wax nostalgic about fishbones in beer and Mayor McCheese and also tarantula smuggling. Just another week for the gang of The Drop. We also cover the upcoming Mizuno Rebellion Pro Beta. SUPPORT OUR SPONSORS! LMNT Our go-to supplement for before, during, and after the Berlin Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠http://drinklmnt.com/thedrop⁠ CHERIBUNDI Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

300 | Jarrett Weisberg, Wide Foot Extraordinaire Oct 07, 2024

It's actually unreal that we're giving the head of the #widefootfam the space to speak his mind for episode 300, but sometimes the planets align for the most average people. Just kidding, we love Jarrett and know how much all the wide foot runners out there love him too. We dig into his running story, which mostly involves his love of donuts and Costco, which we all can appreciate.

Follow Jarrett on Instagram: https://www.instagram.com/jarrettweisberg/

299 | Berlin Marathon Recap Oct 04, 2024

They say to give gold on the 50th anniversary, but we decided to get it instead. This is our recap of the 50th Berlin Marathon, a weekend filled with everything that makes running golden: community events, shoe releases, friends gained along the way, hardships and victories. We came away with a deeper appreciation and respect and gratitude for all it is we get to do, none of which would be possible without all of you. Thank you Berlin, and thank you believers. SUPPORT OUR SPONSORS!

LMNT Our go-to supplement for before, during, and after the Berlin Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠http://drinklmnt.com/thedrop⁠ CHERIBUNDI Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

298 | Carson Caprara, Brooks' Senior Vice President of Footwear Sep 30, 2024

With some great updates to the Hyperion line and the release of the Brooks Glycerin Max, we think it's safe to say that Brooks is back. Today's guest, Carson Caprara, had a big hand in that as he oversaw the efforts in footwear over the past couple years, and the fruits of that labor are starting to pay off. None of us hold anything back as we talk about the state of Brooks, navigating the pandemic, revving up on innovation, and what the future holds for the #1 brand in running. Just another great episode for all the industry-curious listeners out there.

BONUS | Pre-Marathon Meditation with Emily Saul, Sport Psychologist Sep 28, 2024

Sport psychology coach Emily Saul takes us through a pre-marathon meditation, just in time for all our fall marathons. Listen the night before to relax and get in the right mindset.

Follow Emily on Instagram: https://www.instagram.com/emilysaulboston/?hl=en

297 | Adidas Adizero Adios Pro 4, Ear Fears, Nike's New CEO Sep 27, 2024

The Berlin Marathon is just a couple days, and technically we're already there, but we're still back in Baltimore for this episode of the podcast. We keep it weird with our running updates and our discussion on Thomas and Robbe's shared fear of ears, while throwing in some industry talk on account of Nike's shakeup in leadership. We also give some initial thoughts on the Adidas Adios Pro 4.

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LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

296 | Patrick Nava, Global Vice President of Product Management Running at Adidas Sep 25, 2024

Thomas and Robbe sit down and chat with Patrick Nava, Global Vice President of Product Management Running at Adidas, about all things running at Adidas, including everything that went into the development of the all-new Adios Pro 4 and the Evo Pro 1. Another good one for all the shoe geeks out there.

295 | Brooks Glycerin Max, Last Long Runs, Soft Pretzels Need More Air Time Sep 20, 2024

This week on the podcast, shoe reviewer Alex joins us to talk about his trip to Austria and the Adidas Terrex Infinite Trails 46K race. Then we dive into our own running, along with spectating cross-country, a deep-dive on soft pretzels, how to make a special Dr. Pepper beverage, and the adventures of Robbe’s 20-miler. Finally, we discuss the Brooks Glycerin Max, which is probably our favorite shoe from Brooks, ever.

BERLIN MARATHON GROUP RUN W/ ADIDAS

We finally have some Berlin details, so listen up! Save the date for Friday, 9/27 at 8 a.m. Meet us at the adidas Berlin Sport Base for a shakeout run and so much more. T-shirt giveaway (seriously it's a good one) to the first 150 runners who show up. We will run a 5K distance (with adidas product testing of course), followed by food and music and guest appearances. It's going to be huge, you DO NOT WANT TO MISS IT.

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Lagoon Pillows

Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

LMNT

The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

294 | Paul Lang, ASICS Global Senior Product Manager Sep 16, 2024

On this special in-studio episode of The Drop, Thomas and Meg chat with Paul Lang, ASICS global senior product manager. Go behind the scenes of what it's like to work for one of the biggest brands in running, how development and supply chains work, and what it's like figuring out consumer wants and buyer demands. Definitely a good one for all the industry nerds out there.

293 | Berlin Tune-Up Race, Fila Has a Good Running Shoe, Multilingual Dogs Sep 13, 2024

In this episode, we recap our weekend performances at the Charles Street 12-Miler, our de facto tune-up race for Berlin. Meg crushed it, Robbe barely made it, Karl also showed up big, and Thomas– well, he's back, folks (mostly). We also talk about some new Diadora gear and the Fila Float Maxxi 2 Pro, a Brazilian model that's kinda hot... for a shoe.

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

292 | Keira D'Amato, Nike Pro Athlete Sep 09, 2024

Keira's back! Our favorite pro athlete/Oreo reviewer/costume expert extraordinaire is back to chat all things running, training, and moving to Utah. This, after her recent win at the U.S. 20K Championships. Just a legend doing legendary things.

Follow Keira on Instagram: https://www.instagram.com/keiradamato/

291 | Our Favorite Max Cushion Shoes, Curse of Thomas, Paralympics, Tip Culture Sep 06, 2024

We figured this week is as good as any to give you our favorite max cushion shoes of the year, but before we do, we talk about the curse on Thomas and how to break it, Keira D'Amato's 20K championship win, UTMB, and seriously– people need to recognize the greatness of the Paralympics.

Looking to run sub-4 at the Chicago Marathon? Run with Robbe and you'll have a 50/50 chance. Fill out this form and we'll put you on the list (please only fill out if you're actually running the race): https://forms.gle/vXRtBQ3edezFEEGu5

SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX
00:00 Intro
04:16 The Thomas Tragedy
14:00 Curses
22:40 Meg & Robbe's running
33:33 Paralympics
37:58 Keira D'Amato
58:02 Best Max Cushion Shoes
1:14:42 Tip Culture

290 | Brad Kroll & Conor Gay, MarathonFoto Sep 02, 2024

You run a race, you finish, and then it's a memory. If it's a goal race, you probably want to remember that memory, and that's where MarathonFoto comes in. So much goes into getting you those photos, so we dive in and ask Brad and Conor how the race day orchestration works. By the end of this convo you'll have a much deeper appreciation for everything that goes into getting you that photo finish. Looking to run sub-4 at the Chicago Marathon? Run with Robbe and you'll have a 50/50 chance. Fill out this form and we'll put you on the list (please only fill out if you're actually running the race): https://forms.gle/vXRtBQ3edezFEEGu5

289 | Adidas Supernova Prima, Champagne Supernova, Stuck-in-Space Supernova Aug 30, 2024

It's a whole lot of supernova talk on today's episode, with both the Adidas Supernova Prima and the Oasis reunion and what goes on when you're stuck in space for eight months. We also get Thomas's take on Alien: Romulus, and Robbe goes full Encyclopedia Brown in solving The Case of the North Carolina License. Enjoy!

Looking to run sub-4 at the Chicago Marathon? Run with Robbe and you'll have a 50/50 chance. Fill out this form and we'll put you on the list (please only fill out if you're actually running the race): https://forms.gle/vXRtBQ3edezFEEGu5

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX
00:00 Intro and Oasis Reunion
13:24 Wahoo Kicker
25:16 Finding stuff
33:12 Kids XC
39:30 Meg's mileage
50:35 Chicago Marathon
1:07:16 Aliens Romulus review
1:14:34 Rhino pills
1:19:15 Ghost cereal
1:22:18 Adidas Supernova Prima

288 | Anna Frost, Ultrarunner Aug 26, 2024

Anna is a legendary ultrarunner and two-time winner of the Hardrock 100. Thomas had a great conversation with her about running and life.

Follow Anna on Instagram: https://www.instagram.com/annafrosty

287 | Puma MagMax Nitro, Carny Clowns & Camping, There Will Be Blood Aug 23, 2024

Things don't stop around here, as we're in the throes of fall marathon training. Meg goes full emo and bleeds herself dry for the long run (thanks to some hardcore chafing), Robbe heads for the hills of Pennsylvania to take down some carny clowns, and Thomas goes full voodoo doll with his dry needling regimen. And then there's the Puma MagMax, a shoe that belongs in Mad Max (and we're okay with that).
Looking to run sub-4 at the Chicago Marathon? Join our very unofficial group to help pace you to your goal. Fill out this form and we'll put you on the list (please only fill out if you're actually running the race): https://forms.gle/vXRtBQ3edezFEEGu5
SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠
LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

286 | Cameron Balser, Running the Perimeter of the United States Aug 19, 2024

We've interviewed transcontinental runners like the legendary Mike Wardian, but this is a first. Cameron Balser is an ultrarunner and Mount to Coast athlete who recently finished a nearly year-long journey running the perimeter of the United States, averaging nearly 40 miles a day over that time, entirely self-supported. We talk about the challenges he faced, the people he met along the way, and his pair of Mount to Coast R1 that he wore for his last leg, racking up 1,100 miles with plenty of life still left.
Follow Cameron on Instagram: https://www.instagram.com/camerondeanbalser/
Check out Mount to Coast: https://mounttocoast.com/

285 | Paris Recap, Favorite Olympic Moments, Berlin & Chicago Marathons are Comin' Aug 16, 2024

Dreams do come true, folks. The team headed to Paris last week, so we decided to check out some of the local events, like the Olympic Games. There was dancing and cheering and food and drinks. Group runs galore, where Robbe wore his Legionnaire to the Louvre, a modern art masterpiece if there ever was one. It was truly an amazing experience and we're glad we got to see a bunch of you in the process. Not, it's time to get ready for Berlin and Chicago. We'll sleep when we're dead.
Looking to run sub-4 at Chicago? Join our unofficial group to help pace you along the way. DM Robbe at @normcorerunner on Instagram (no feet pics plz) or email info@bigrunmedia.com
SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠
LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

284 | Deena & Andrew Kastor, Olympic Bronze Medalist & Coach Aug 12, 2024

This is a super special episode of The Drop, as Thomas and Meaghan interview the dynamic duo of Deena and Andrew Kastor. Deena won bronze in the marathon distance at the 2004 Olympic Games and held the American women's record in the distance from 2006 to 2022. Andrew is the head coach of the Mammoth Track Club and also coaches Meg and Thomas! We talk about everything from training to nutrition to marriage and have a lot of fun in the process.

283 | Brooks Ghost Max 2, Thomas Treats Meg, Olympics Analysis, Star Wars Kid Aug 09, 2024

We may never achieve the same level of fame as the Star Wars kid, but we're doing our best. If you like mindless entertainment, then you'll enjoy this episode as we cover Thomas's latest Instagram purchase for Meg, right before recapping some of our favorite Olympic moments. Then we dive into the Brooks Ghost Max 2.
SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠
LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

282 | Drew Petersen, Ultrarunner, Pro Skier & Mental Health Advocate Aug 05, 2024

Professional skier Drew Petersen had everything he could want in life, but inside, he was falling apart. He finally found help and turned his life around and has committed himself to helping others do the same. This was a really great talk about mental health, the struggles that many of us deal with, and the light that comes when we realize we're not alone and asking for help is not a weakness. Along the way, Drew found ultrarunning and he will be running his hometown race– the Leadville 100– this August, while releasing his documentary Feel it All at the sound of the starting gun.
To watch the trailer for Feel It All, purchase a hat, or learn more about the Feel It All events tour, please visit https://drew-petersen.com/feelitall

281 | New Balance SC Trainer v3, Hospital Rooms, Summer Running & More Aug 02, 2024

Summer GRIT has officially come to a close, so we highlight some of the top performances from this year's participants. We also talk about our own summer running, which we're kind of over with at this point. Also, a hotel that recreates sound machine environments should probably be a thing if someone wants to do that. We also talk about the New Balance SC Trainer v3, a plated super trainer that is both similar and different to the versions before.

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

Cheribundi
Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

280 | Ted Metellus, NYC Marathon Race Director Jul 29, 2024

This week Thomas talks with Ted Metellus, NYRR's Senior Vice President of Events and Race Director of the TCS New York City Marathon.

279 | Nike Pegasus Plus, Hotel Water, Bloody Mary, Paris Plans Jul 26, 2024

The Olympics start tonight and we're ready for all the action (especially since we'll be there in a week and a half). But first, we discuss all the important things– drinking hotel tap water, conjuring up Bloody Mary, and gambling in Niagara Falls. Also, our thoughts on the Nike Pegasus Plus.

SUPPORT OUR SPONSORS!

Lagoon Pillows Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX

11:02 Hotel sink water

30:05 Our fall marathon

53:24 Paris plans

1:00:00 GRIT Update

1:08:21 Nike Pegasus Plus

278 | Joe Rubio, Running Warehouse Co-Founder Jul 22, 2024

A walking encyclopedia of run knowledge, Joe Rubio is the co-founder of Running Warehouse, our go-to place for all things running shoes and gear. We were out in California recently and stopped by their warehouse for a rare, in-studio interview. We cover a wide range of topics, from youth run culture to running shoe history to hot takes on various running shoe brands. Such a good time, hope you enjoy. Shop at Running Warehouse for all your shoe needs ➡ https://bit.ly/RUNNING-WAREHOUSE

Listen to "Mr. Rubio Used to Run" podcast ➡ https://open.spotify.com/show/2WqAgQT7rr4MkhL25EA4fE?si=0a6162c625484be8

277 | Hoka Mach X 2, Hot Sauce Taste Test, Waterfall Urinals Jul 19, 2024

We're halfway through GRIT and things seem to be getting hotter, including our takes on some things running and everything else. Speaking of hot, we test out some hot sauces on this week's episode of the shoe, and also reveal the location of the world's best urinal. After all that, we'll give our thoughts on the Hoka Mach X 2.

Check out Black Eyed Susan Spice Co. ➡ https://blackeyedspices.com/

SUPPORT OUR SPONSORS!

Lagoon Pillows

Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run⁠⁠

Cheribundi

Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT

The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX

00:01 - Intro

05:37 - SLO Recap

24:48 - Waterfall urinal

37:14 - Dirt circus

54:07 - Hot sauce flavor test

1:04:14 - Hoka Mach X 2

276 | Emily Saul, Sport Psychologist Jul 15, 2024

On this episode of The Drop, we talk with sport psychologist Emily Saul about a wide range of subjects, from race day mental prep to overcoming obstacles we put on ourselves.

Follow Emily on Instagram: https://www.instagram.com/emilysaulboston/

275 | New Balance More V5, Topo Athletic Specter 2 Jul 12, 2024

We're back with the randomness, from shark attacks to Goodwill drops to Travis Barker and more. We also recap week one of Summer GRIT before diving into two new shoes, the New Balance More v5 and the Topo Athletic Specter 2.

274 | Simon Lockett, Adidas Global Category Director: Ultraboost Jul 08, 2024

The Adidas Ultraboost is a legend, and legends never die. The newest edition is coming soon, and Thomas and Robbe talk with Simon Lockett about the newest updates, what it's like to manage such an important model, and how to market a shoe to different regions of the world.

273 | Western States Recap, New Balance Supercomp Pacer v2 Jul 05, 2024

We're all back together! The gang recaps their time at Western States and the incredible Summer GRIT kickoff party.

SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

272 | Tim Tollefson, Ultrarunner Jul 01, 2024

Live from Western States, Thomas chats with Tim Tollefson of Freetrail, ultrarunner and legend in both the road running and trail space. We talk about the race, reflecting on struggles and challenges and opportunities, and the state of running in general. Subscribe to The Drop weekly email💧 ➡ http://bit.ly/THEDROP Listen to The Drop weekly podcast, wherever you get your podcasts, or here ➡ https://bit.ly/THE-DROP-PODCAST

Follow Us! ➡ FACEBOOK: https://www.facebook.com/bintherun/ ➡ INSTAGRAM: https://instagram.com/believeintherun ➡ STRAVA: https://bit.ly/BITR-STRAVA ➡ TWITTER: https://twitter.com/Bintherun ➡ WEBSITE: https://BelieveintheRun.com

271 | Asics Superblast 2, Broken Arrow Sky Race Recap Jun 28, 2024

Unsurprisingly, it's been a whirlwind of a week as half the team heads out to the Broken Arrow Sky Race in Olympic Valley, while Meg went for it at the Women's Classic 5K here in Baltimore. Also, the Asics Superblast 2 came in for testing, so we give our first thoughts on what may be the most anticipated shoe of 2024.

SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX

00:00 Intro

05:12 Broken Arrow Sky Race Recap

52:58 Meg's 5K Recap

1:04:47 Trials Talk

1:10:11 Asics Superblast 2

270 | Nick Bare on Going All-In and Overcoming Adversity Jun 24, 2024

One of our most requested guests is finally here. Meet the man who kickstarted the hybrid athlete movement and also ran a blistering 2:39 at CIM this past December– Nick Bare. We talk about growing up in Pennsylvania, race day excuses, going all-in on your vision, his roots and journey as a hybrid athlete, parenthood, and more.

Follow Nick on YouTube: https://www.youtube.com/@nickbarefitness

Follow Nick on Instagram: https://www.instagram.com/nickbarefitness

Check out Bare Performance Nutrition: https://www.bareperformancenutrition.com/

269 | Puma Deviate Nitro Elite 3, NYC & Florida Fun, Hot Hot Heat Jun 21, 2024

Nothing gets you into summer shape like running in the swampy soup of Florida. Robbe tries not to die while Thomas and Meaghan recap the first Move Your Mind stop on the Asics tour in New York City. We also talk about our experiences in the Puma Deviate Nitro Elite 3, a carbon-plated race day shoe found on the feet of some of the top runners at the Olympic Marathon Trials. SUPPORT OUR SPONSORS!

Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX 00:00 Intro 52:00 Puma Deviate Nitro Elite 3

268 | Moe Lauchert, Photographer Jun 17, 2024

Thomas chats with Moe Lauchert, a photographer who worked on projects with Norda, Satsify, and Lululemon. Follow Moe on Instagram: @mlauchert

267 | Adidas Adizero SL 2, Robbe's Run Retreat, Fireworks & Stuff Jun 14, 2024

There's been a lot of running going on around here, from Global Running Day to run retreats to prepping for Broken Arrow with Salomon (where you all should hang out with us). We talk everything from CBN to fireworks to sprint car racing, so there's something weird for everyone. We also cover the surprisingly great Adidas Adizero SL 2 and a super secret and special Hoka trail shoe that we'll be wearing for our Western States watching. We're at Broken Arrow with Salomon in ONE WEEK! Don't miss out on the action, here are the details, these events are FREE for everyone: Thursday, June 20 4pm-6pm | Salomon Trail Shoe Demo & Shakeout Run Salomon/KT Sundeck Vendor Village Friday, June 21 5pm-6pm | Salomon Trail Shoe Demo & Shakeout Run + FREE BUCKET HAT GIVEAWAY Salomon/KT Sundeck Vendor Village Sunday, June 23 7am-8:30am | Salomon Trail Shoe Demo & Believe in the Run Golden Trail Series Cheer Squad with @tfneuberger & @normcorerunner SUPPORT OUR SPONSORS!

Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ INDEX 00:00 Intro 6:57 Global Running Day recap 15:17 CBD, CBN, and Stuff 20:16 Robbe's Run Retreat 1:07:06 Adidas Adizero SL 2

266 | Becs Gentry, Peloton Instructor, 2:32 Marathoner Jun 10, 2024

Becs Gentry is a peloton instructor, 2:32 marathoner, a mom, and an all-around amazing human. We first spoke with Becs on her podcast, Set the Pace, and immediately knew we wanted to hear more. Originally from London, Becs now lives in New York City teaching tread, strength and rowing classes. In this episode, we chat all about growing up in the UK, her time with Nike, running in the Olympic Marathon Trials and how she ended up at Peloton.

265 | Asics Magic Speed 4, Meg Wins Another Race, Running Roasts Jun 07, 2024

We shed our shells in this episode and go really deep into nut talk (don't ask) and why there needs to be a roast of runners. We also cover some key Strava stats that show the running surge in real numbers, recap Meg's win at the Baltimore 10 Miler, and finally get around to talking about the Asics Magic Speed 4. Snag the Robbe Raccoon Signature Legionnaire: https://shop.believeintherun.com/ Check out KapiK1 Coffee: https://kapik1.us/ SUPPORT OUR SPONSORS! Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

264 | Matt Niutta, Fractel Founder Jun 03, 2024

Keeping cool is key in the summer months and your running hat has a lot to do with it. Robbe talks to Matt Niutta, founder of Fractel, an Australian-based headwear brand looking to make the best products for runners. One of those products is the Fractel x BITR Robbe Raccoon Signature Legionnaire (available now!). This is more of a fireside chat than a business talk, mostly because Robbe is primarily concerned with the state of Australian wildlife, so stick around for that sort of stuff.
Snag the Robbe Raccoon Signature Legionnaire at 6 p.m. ET on Monday, June 3: https://shop.believeintherun.com/
Shop Fractel: https://fractel.us/

263 | On Cloudrunner 2, Legion Szn, Our Running "Whys" May 31, 2024

The gang tries to acclimate to rising temps which can only mean one thing - it's Legion season and Robbe has a custom Fractel hat coming out on Monday. We also get a little deep and discuss our 'whys' of running, but the tangents are as weird as always. Finally, we chat about the new On Cloudrunner 2, which may or may not be your best stability option.

Snag the Robbe Raccoon Signature Legionnaire at 6 p.m. ET on Monday, June 3: https://shop.believeintherun.com/

SUPPORT OUR SPONSORS!

Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

262 | Bobby Imamura, Teacher and ALS Running Partner May 27, 2024

After a late start to running, Los Angeles math teacher Bobby Imamura became hooked on marathons, just like the rest of us. But at one point, he wasn't sure why. Until he started running with ALS (formerly known as Lou Gherig's disease) athletes, and seeing their goals become his own. Along the way, with the support of Tata Consultancy Services, they nearly broke the world record for running a marathon with a wheelchair while making an impact on all those around him. In April, Bobby finished the London Marathon for his sixth and final star of the Abbott World Marathon Majors.
Watch Bobby's documentary on YouTube: https://youtu.be/JwaFDStDb0I

261 | Brooklyn Half Recap, Tree Showers, Summer GRIT Registration May 24, 2024

We're back from NYC after a weekend of running with New Balance at the Brooklyn Half. Don't worry, there's still a bunch of random talk and even a bit of trail racing. We also announce the opening of Summer GRIT registration!

Learn more and register for Summer GRIT at 9 a.m. ET on Memorial Day (5/27): https://believeintherun.com/grit

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

Cheribundi
Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

260 | RBC Brooklyn Half Live Show May 20, 2024

Thomas chats with Ted Metellus (TCS New York City Marathon race director), Andrea Haus (Mill City Running), and Tyler Swartz (Endorphins Running) for a discussion about gear, run club culture, and the infamous "P" word - pace.

This episode was recorded live at Smack Mellon with New Balance during the RBC Brooklyn Half weekend.

Follow our guests on Instagram:

Ted: @ted_deluxe
Andrea: @dreahaus
Tyler: @swartzcenter

259 | Nike Pegasus 41, Running Trends, Desert Island Food May 17, 2024

We went mining on Threads to get some topics for this week's podcast and they hit hard on everything from running trends to race questions to... just kidding, it all went off the rails. Desert island foods, apple hype (the fruit, not the company), AI stand-ins, and more. Oh yeah, also the Nike Pegasus 41 is here.

INDEX

00:00 Intro

00:55 Desert island foods

09:26 Threads questions

23:20 Running trends

36:35 Max cushion backlash

44:20 Finding hatchets

47:15 Nike Pegasus 41

1:05:00 More coffee talk

1:07:20 Apples

SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

258 | Lars Pedersen, Founder of Saysky May 13, 2024

We've been running in Denmark-based Saysky for some time now, and their apparel and approach to the sport is top notch. In this episode, we talk to their founder about how he got started, his vision for the brand, and what running culture means to him.

Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ ⁠⁠https://saysky.com/⁠

257 | Mizuno Neo Vista, Berlin Marathon Entry Giveaway, Custom Netflix Algorithms May 10, 2024

We're back in the regular swing of things, which means more random talk about our everyday lives, which actually includes running. Speaking of running, we're giving away two free guaranteed entries into the 2024 Berlin Marathon, thanks to our friends at Near Earth! They make the best running socks on earth, and now they're giving you an entry to one of the best races on the planet as well. We also cover the all-new Mizuno Neo Vista, which may end up being one of our favorite shoes so far this year.

Learn more and enter here (open to U.S. residents only): https://mailchi.mp/believeintherun/berlinmarathonentry

SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

Cheribundi
Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

INDEX 00:00 Intro 13:50 Games and stuff 17:29 Jawz the Revenge 32:50 Met gala 41:50 Netflix & shows 47:54 Trigger warnings 54:02 Mizuno Neo Vista

256 | Christian Brecheis, Founder of Near Earth May 06, 2024

Photographer first, small business owner second, Christian Brecheis founded Near Earth socks in the middle of the pandemic. Engineered in Germany and made in Europe with premium knits using 100% renewable energy, the socks are designed for the optimal running performance. We get an inside look at what it takes to do that and hear about his business and running journey along the way. Check out Near Earth: https://nearearth.run/en-us

Follow Christian on Instagram: https://www.instagram.com/christianbrecheis/

Want a free bib to the 2024 Berlin Marathon? Enter here: https://mailchi.mp/believeintherun/berlinmarathonentry

255 | European Road Trip Recap May 03, 2024

We're finally back home in the good ol' U.S. of A, but our journey to Europe was worth it. The team recounts their days in Italy at the Diadora event before giving a full recap of a few days spent at Adidas HQ in Germany for the fourth annual "Road to Records" event. It was a long and winding road, but the future of running is bright and we were glad to witness it firsthand.

SUPPORT OUR SPONSORS!

Lagoon Pillows: Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

Cheribundi: Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT: Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

254 | Emily Halnon, Author and Trail Runner Apr 29, 2024

Completing a circuit of all the Domino's Pizza in Eugene during one run may be her coolest feat, but Emily Halnon also holds the overall FKT on the 460-mile Oregon section of the Pacific Crest Trail (PCT) which is certainly the most impressive. Her upcoming book, "To The Gorge," explores that week-long journey and her reflections on the death of her mother after a battle with uterine cancer. Learn more about Emily and pre-order her book here: https://www.emilyhalnon.com/

253 | The Gang Visits Venice Apr 26, 2024

We made it to Italy but our luggage didn't, so we were missing some podcast mics for this episode. Nevertheless, we worked with what we had. Live from a hotel room in Venice, the gang recaps their journey and first day in the city, as they headed over to check out the newest technology and product from Diadora as they unveiled it all at Venice’s famed Arsenale, with an emphasis on Italian craftsmanship and the cultural influence of Venice on sports and footwear. We also got a glimpse into our latest Olympic innovations and a chance to talk to leadership about the future of the brand. SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/ LMNT Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Saysky Running Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ ⁠⁠https://saysky.com/⁠

252 | Dr. Annie Neurohr, Physical Therapist Apr 22, 2024

Our favorite PT is back for round two! In this episode, we cover a bunch of the PT questions you had last time but we didn't get to answer, as well as some new ones, including Achilles injuries, plantar fasciitis, strengthening the pelvic floor, and more. Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore.
Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

251 | The Boston Marathon Recap Apr 19, 2024

We almost split this into two podcasts, but instead, you get the whole rundown in one shot (for better or for worse). We went up to Boston, we had an absolute blast with our New Balance group run and meet and greet on Friday, and Saturday our mind-blowing Asics run and cap giveaway on Sunday, and of course– the crown jewel of running, the 128th Boston Marathon, thanks to Adidas. There were moments of pure joy and others of slight regret. It all came together for an unforgettable weekend that we'd do a hundred times over if we could. Thank you to everyone showed up and said hello during the race, and who made this weekend a true success. You are the reason we do this and can keep doing this, and you're more of an inspiration than you know.

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ lagoonsleep.com/believe

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

LMNT
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Saysky Running
Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ https://saysky.com/

250 | Jean Pourrat, Sports Manager for Veja Apr 15, 2024

Few brands truly embrace the idea of sustainability, but Veja practices what they preach from beginning to end. Jean Pourrat is the sports manager for the French brand and worked on the development of the all-new Condor 3. We go into all the details of Veja, their mission, and how they made a shoe that seamlessly blends performance and style.

Check out Veja Running: https://www.veja-store.com/en_us/running-shoes

Follow Jean Pourrat on Instagram: https://www.instagram.com/jean_pourrat/

249 | Cherry Blossom 10 Mile Recap, Hoka Skyward X, Jarrett is Back w/ More Costco Drip Apr 12, 2024

The people wanted more Costco content via Wide Foot Jarrett and they're getting it in this episode of The Drop. So grab a dollar dog and settle in for a wild ride as we recap the Cherry Blossom 10 Mile race, give our first thoughts on the Hoka Skyward X, get hyped for Boston, and go completely sideways with everything else.
SUPPORT OUR SPONSORS!
Lagoon Pillows
Get a free travel bag and free shipping when you use the code DROP ➡ https://lagoonsleep.com/
Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/
LMNT
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠
Saysky Running
Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ https://saysky.com/

248 | Lindsay Flanagan, ASICS Athlete Apr 08, 2024

One of our first podcast guests ever is back on The Drop after almost four years away. Lindsay is an Asics pro athlete and elite women's marathoner who recently finished 8th at the U.S. Olympic Marathon Trials. We get an inside look at her training, running high mileage, and what it's like living in Australia. Side note: she's also very good at trivia.

247 | On Cloudmonster Hyper, Easter Eggin', Panic Attacks, Cider Talk Apr 05, 2024

It's taper time for Boston and the gang is barely holding on. Illness, dislocated shoulders, and panic attacks- we can barely fit it all in. Special guest Jarrett joins us this week to talk about his apple cider basicness and getting shamed by Patient First doctors, Thomas needs to the hype of Chipotle to come back, and Meg tries her best to keep Dune out of the conversation. We also have special guest check-ins thanks to our friend Lin who stopped by HQ. Last but not least, we talk about the On Cloudmonster Hyper.

SUPPORT OUR SPONSORS!

Lagoon Pillows

Get a free travel bag and free shipping when you use the code DROP ➡ https://lagoonsleep.com/

Salomon Golden Trail Series

Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

LMNT

Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Saysky Running

Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ https://saysky.com/

JOIN US IN BOSTON!

RSVP for the New Balance Events: https://bit.ly/RSVP-BOSTON-2024-NEW-BALANCE

RSVP for the Asics Shakeout Run: https://bit.ly/RSVP-BOSTON-SHAKEOUT

INDEX

00:00 Intro

11:30 Robbe's running

19:27 Panic attacks

27:23 Thomas training

43:48 Meg's training

45:50 Cider and stuff

50:33 The Future

53:11 Jarrett gets shamed

1:03:15 Boston Events

1:09:11 Counting marathons

1:15:08 On Cloudmonster Hyper

1:15:20 But first, Chipotle

1:22:18 On Cloudmonster Hyper Cont.

246 | Jason Fitzgerald, Run Coach & Podcast Host Apr 01, 2024

On this episode, we sit down with 2:39 marathoner, running coach and host of the wildly popular Strength Running Podcast, Jason Fitzgerald. We chat about his entrance into running, becoming a coach and some of the best strength training tips for runners.
Follow Jason on Instagram: https://www.instagram.com/jasonfitz1/

245 | Robbe's HAT 50K Recap, Diadora Frequenza, Gnarly Barkley, Dune Analysis & More Mar 29, 2024

We go Maryland muddin' as Robbe recaps the HAT 50K this past weekend (no ankles were harmed!). Then, we talk about Thomas and Meg's training while diving into the Diadora Frequenza, Dune spoilers, and the Barkley Marathons.

INDEX
00:00 Intro
07:42 Robbe's 50K recap
48:10 Thomas training
50:48 Diadora Frequenza
54:38 Thomas pt. 2
59:33 Barkley Marathons
1:04:15 Boston Events & Polls
1:06:10 Smashing cars
1:09:32 Horror movies
1:11:54 Dune analysis

Save 10% off any race distance at the Cape Cod Marathon weekend: THEDROP2024 (available to the first 50 registrants): https://capecodmarathon.com/races/

This episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. With hot weather around the corner, nothing beats the salty-yet-refreshing taste of Raspberry Salt, Watermelon Salt, or Citrus Lime.
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

ROBBE'S 50K Gear List
Gorewear Concurve Jacket: https://bit.ly/3xcNjeH
Janji Rainrunner Jacket: https://bit.ly/3PHwyhQ
Patagonia Slope Trail Runner Vest: https://bit.ly/3wJ0Kmo
Topo Athletic MTN Racer 3: https://bit.ly/3TYCsOs
Nike Ultrafly: https://bit.ly/3IUPZjy
Satisfy Cloud Merino LS: https://bit.ly/49eYO2j
Swiftwick Elite XT Merino Sock: https://alnk.to/cHMotSA
Paka Performance 3/4 Crew Sock: https://alnk.to/8iTrXwv
Ultimate Direction Flip Glove: https://alnk.to/g3aN8dT
Coros Apex 2 Pro: https://alnk.to/apSxK8J

244 | Gabi Rooker, Nike Pro Mar 25, 2024

Since her marathon debut at Grandma’s Marathon in 2021 to her most recent race at the Chicago Marathon, Rooker has improved upon her personal best from 2:54 to 2:24. We talk about growing up as a gymnast and how she made the transition from short distance to marathon racing. Follow Gabi on Instagram: https://www.instagram.com/gabirooker/

243 | TYR Valkyrie Elite Carbon, Popped Shoulders, Meg's West Coast Trip Mar 22, 2024

It's looking like an infirmary at the BITR offices, with popped shoulders and illness and stress fractures. We'll be okay. Tune in to hear about Meg's journey to the West Coast to celebrate the 40th anniversary of Joan Benoit-Samuelson's 1984 Olympic gold with Nike. Then stick around for a recount of Thomas and Robbe's long run adventures from this past weekend. We also cover two brand-new shoes: the TYR Valkyrie Elite Carbon and Mount to Coast R1. Susan's Cookies: https://www.instagram.com/sjmeier2/ Our Favorite Water Bottles Hydrapak Skyflask 500ml: https://bit.ly/3P56n4k Nathan Speeddraw: https://bit.ly/493T7nG

INDEX

00:00 Intro

07:29 Meg's West Coast Trip

22:12 Shirt nostalgia

29:07 Long Run Adventures

57:24 Favorite water bottles

1:05:35 Poll results

1:12:40 Meg's Instagram Stuff

1:17:05 TYR Valkyrie Elite Carbon

1:20:32 Mount to Coast R1

242 | Rob Perez, Run Content Creator Mar 18, 2024

From living on a submarine in the Navy to running ultras across the Atacama in Chile, Rob Perez has been to all ends of the extremes. We talk about his journey as a runner, run culture in D.C. and beyond, and what it's like as a content creator in 2024.
Follow Rob on Instagram: https://www.instagram.com/r.oh.bee/

241 | Annapolis Half Marathon Recap, Florida Adventures, Sugar Gliders Mar 15, 2024

Thomas and Meaghan test the legs out at the Annapolis Half Marathon, Robbe finds a money trap in Florida, and we need all of you to write you local congressperson and get the laws on raccoon ownership changed. We also discuss the newly unveiled 2024 Boston Marathon medal.

Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. With hot weather around the corner, nothing beats the salty-yet-refreshing taste of Raspberry Salt, Watermelon Salt, or Citrus Lime. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

INDEX 00:01 Intro 01:00 St. Paddy's Day 12:00 Yuki world record 24:45 Raccoon ownership 31:50 Florida adventures 45:09 Annapols Half Recap 1:03:51 Boston Marathon medal 1:12:00 Shoe choices 1:21:06 Hangover cure

240 | Eric Floberg, Filmmaker, YouTuber, Run Content Creator Mar 11, 2024

Another legend from Chicago, Eric Floberg is a videographer, photographer, YouTuber, and Instagram creator producing some of the highest quality run content out there. He's also on a journey to drop his marathon time from 4:00 to 2:35. We had a great conversation about all things running and life.
Follow Eric on YouTube: https://www.youtube.com/@flobergruns
Follow Eric on Instagram: https://www.instagram.com/floberg.runs/

239 | Hylo Athletics Impact, Our Running Origin Stories, Private Jets & More Mar 08, 2024

In this episode of The Drop, we talk about how it all began for all three of us, but before that we get a crystal clear perspective on some running gold. We also talk about Meg's past life as a baller flying on private planes, before talking about the Hylo Athletics Impact, a shoe designed with utmost sustainability in mind. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. With hot weather around the corner, nothing beats the salty-yet-refreshing taste of Raspberry Salt, Watermelon Salt, or Citrus Lime. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 00:01 Intro 08:05 Ember Gift 12:30 Private jets 16:12 Happy birthday 18:48 Thomas origin story 23:00 Robbe origin story 28:18 Meg's origin story 53:29 Feathers shout-out 1:03:48 Nature probz 1:09:45 Hylo Athletics Impact

238 | Kevin Salvano, Olympic Trials Marathoner Mar 04, 2024

If you listen to the podcast, you already know. We were going hard in the paint for the Kevin Salvano during the Olympic Marathon Trials and while it may not have been his day, he went full send and that's all that matters. Find out how he got to the Trials in the first place and what it's like to "quit running" and then run a 2:16 for your first marathon.

237 | Asics Metaspeed Sky/Edge Paris, Charleston, Godzilla, Beyoncé and Crepes Mar 01, 2024

Meg and Thomas return from Charleston and Thomas comes back with an accent that linguistically lands somewhere between Colonel Sanders and eastern European. We also get into some edge-of-the-seat commentary on produce storage, Godzilla, and running updates as we train for Boston. We also give our thoughts on the Asics Metaspeed Sky Paris and Edge Paris, which are the best race day shoes Asics has ever put out. Here's the chicken/fox/corn riddle: https://www.mathsisfun.com/chicken_crossing_solution.html Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. With hot weather around the corner, nothing beats the salty-yet-refreshing taste of Raspberry Salt, Watermelon Salt, or Citrus Lime. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 00:01 Intro 2:13 South Carolina 06:34 Godzilla 14:07 Thomas running 20:00 Beyonce 24:04 Rose city 39:00 Robbe running 53:06 Asics Metaspeed Sky/Edge Paris 1:07:10 Jawzrsize update

236 | Ben True, Northwood Athletics Coach Feb 26, 2024

Repping that northern attitude out in the wilds of New Hampshire, Ben True is a decorated runner across various distances who took 7th place in the 2021 New York City Marathon in his first race at that distance. He currently runs Northwood Athletics, a grassroots effor to grow the next national running hub for all distances, all surfaces, and all abilities. We had a great conversation about his career, training solo, and why the East Coast has our hearts on lock.
Learn more about Northwoods: https://www.northwoodsathletics.com/
Follow Ben on Instagram: https://www.instagram.com/benjtrue/

235 | Hoka Mach 6, Fear & Claustrophobing, The Bear & The Bachelor Feb 23, 2024

We go where other podcasts don't dare to go. Mainly because other podcasters aren't finding copius amounts of watter bottles filled with urine on their runs and talking about it. We also talk about our running, our fears, our favorite shows right now, and the Hoka Mach 6 - a lightweight, fun, and more durable trainer that Hoka fans will/should/probably love. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.

234 | Gary House, House Running Club Feb 19, 2024

Gary is a Welsh trail/mountain runner who has been a leading coach for athletes for over 10 years now. Gary loves to train hard, but also loves to have fun in the process, all while creating content for social media to share with others.

Follow Gary on Instagram: https://www.instagram.com/garyhouse_/

233 | On Cloudmonster 2, Trail Running, Super Bowl Recap, Cheaters Gonna Cheat Feb 16, 2024

We hit the trails for some fun this past weekend, then felt like Travis Kelce knocked the hat off our heads as we were heading to 4th period Math. Cause he would do that. We also discuss our favorite cheaters in running this week (including Robbe), and eventually talk about the On Cloudmonster 2. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 2:30 Coffee talk 8:22 Trail running 21:05 Super Bowl recap 35:33 Taylor Swift update 43:05 USB ports 50:01 Winter GRIT Recap 55:05 Cheaters 1:13:30 On Cloudmonster 2

232 | Steff Gardner, Salomon Marketing Manager Feb 12, 2024

If you want to hear about animal attacks, skydiving, and basejumping, boy, do we have a podcast for you. Steff Gardner is the marketing manager for Salomon North America, but she's also a seasoned trail runner, skydiver, basejumper, and a whole bunch of other things. This, despite growing up in the great indoors. We have a really fun conversation about all those things, and also about Salomon trail running and the "all are welcome" Golden Trail Series (which we'll be at in June!).
Learn more about the Golden Trail Series: https://www.goldentrailseries.com/
Follow Steff on Instagram: https://www.instagram.com/crashboombang/

231 | Olympic Marathon Trials Recap Feb 09, 2024

Well, it was magic down in Orlando. Over the course of three days, we packed it in. From shake out runs to podcasts to random encounters with many of you on the streets, we had an absolute blast. Of course, it was all capped off with a race to remember on Saturday morning, where we finally got to see who will be representing the United States in Paris this summer. Thanks to Hoka and Citius Mag for partnering with us throughout the week, Justin Hall (@justin_yall) and Chase Fleming (@chaseflemingphoto) for capturing photos, and thanks to all of you for coming out and supporting us and the running community. Now let's to go France.

Watch the YouTube video recap: https://youtu.be/CGyoCHEfRko
Read the Hoka Cielo X1 review: https://believeintherun.com/shoe-reviews/hoka-cielo-x1-review/

This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

230 | A Conversation with Hoka at the Olympic Marathon Trials Feb 05, 2024

We're working on a Hoka ska band and are stuck between SKAZ Elite, The Mighty Mighty Cliftones, Reel Big Bondis, or Hoka Mach Sax. You'll get it after you watch the interview. Live from the Hoka Fly Lab at the Olympic Marathon Trials in Orlando, Robbe and Meaghan chat with the Hoka team about how they got here and where things are going, specifically with the Hoka Cielo X1. First up, we talk with Bekah Broe, Director of Product, Performance Footwear, before jumping into all things Cielo X1 with the designer of the shoe, Val Weilert, Senior Design Manager for Hoka.

Read our review of the Hoka Cielo X1: https://believeintherun.com/shoe-reviews/hoka-cielo-x1-review/

229 | Hoka Cielo X1, Olympic Trials, Kevin Salvano, Grit Party Recap Feb 02, 2024

It's Olympic Trials week for the marathon and we're heading to Orlando (we're actually already there). But don't worry, we still found time to get weird for y'all. The big news this week is the release of the Hoka Cielo X1, a carbon-plated super shoe with a full Peba midsole and aggressive rocker geometry. It may be the most fun shoe we've ever worn. Before that, we talk about our favorite dark horse to win the Trials, our weekend at the Winter GRIT party, skinless dogs, and staring at ourselves in the mirrors to try and discover what we're made of. If that sounds bizarre to you, you're not wrong. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

228 | Aubrey Mvula, Content Creator Jan 29, 2024

We love our content creator friends from across the pond, and Aubrey Mvula (@aubreyrunning on YouTube) is no exception. We talk about how he got started in running and into shoe reviews, how he just ran a new 10K PR, some of his favorite shoes to run in right now, and the balance of maintaining relationships with brands while still giving honest reviews.
Check out Aubrey's channel: https://www.youtube.com/@AubreyRunning

227 | Diadora Gara Carbon, Taylor's Comin' to Town, Sleep Masks Jan 26, 2024

Meg may or may not have set up a campsite in Harbor East in the hopes of catching a Taylor Swift sighting as she comes into town to see her Travvy lose to Lamar and the rest of the Ravens. We also cover our own running (the road to Boston begins now, or something), Thomas listening to the sounds of the Rainforest Cafe through a sleep mask, and whether or not we could survive an Andes plane crash (we couldn't). We also talk about the Diadora Gara Carbon, a surprisingly great carbon-plated race day shoe coming at the end of February.

This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.

Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

We are getting PUMPED for Marathon Trials Weekend and if you’re going to be in Orlando, we want to hang! Here’s where you can find us:

THURSDAY, FEB 1: Join us at 6:30 PM at the Orlando Track Shack and be the first group of runners in the world to demo HOKA's latest racing product. Fun miles and good times guaranteed. We'll also be giving a way a bunch of Goodr sunglasses.

Register here: https://events.hoka.com/shakeattheshackwithhokaxtracks

FRIDAY, FEB 2: We’re joining Citius Mag crew for a jog at 5 PM from the CITIUS Cafe (presented by HOKA) followed by a final marathon prediction show and some hangs. Get there at 4:30 if you want to demo the new prototype shoe. Get a beer on the house and some Jeni's ice cream for dessert.

Register here: https://events.hoka.com/hokaxcitiuscafeshakeoutrun

SATURDAY, FEB 3: We’ll be cheering our faces off at the HOKA FLY ZONE as we get to watch America's most exciting marathon of the year. (Location TBD, somewhere near the start/finish).
All events are FREE!

INDEX

00:00 LMNT

01:30 Intro

06:40 Olympic Trials

13:52 Taylor in Baltimore

16:07 Winter GRIT

33:15 Poll Questions

38:40 Boston Marathon

50:15 Thomas Instagram Buy

57:11 What's in the box?

1:03:21 Society of the Snow

1:10:12 Diadora Gara Carbon

1:18:27 Nick Bare

226 | Dr. Annie Neurohr, Physical Therapist Jan 22, 2024

Well, this is probably part one of many to come because we only scratched the surface of all your listener questions (thanks for sending them in). Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore. She's singlehandedly responsible for saving Robbe's running career after a years-long bout of hamstring tendinopathy and has helped scores of other injured runners get back on track again. We talk about a wide range of topics in this episode, from pre- and post-workout routines to IT Band Syndrome to shin splints and so much more.
Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

225 | Adidas Takumi Sen 10, Houston Marathon, Rainforest Cafe, Jaw Workouts Jan 19, 2024

In what may be the first official "Thomas Instagram Buys" segment, we cover some key jaw workouts while Meg tries not to laugh for five minutes straight. We also talk about doing a six-star finishing medal for visiting all remaining locations of the Rainforest Cafe, and believe it or not, recap the results of the Houston Marathon. Eventually, we talk about the Adidas Takumi Sen 10. Get all the details and RSVP for the Winter GRIT party: https://mailchi.mp/believeintherun/wintergritparty2024 Pick up the Carhartt Waterproof Mittens that Robbe was talking about: https://amzn.to/3vAMsU2 This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

INDEX

00:00 Intro

01:30 Iguanas & Rainforest Cafe

10:44 Houston Recap

26:08 Snowflakes

38:47 Winter gear

47:57 TrainingPeaks

51:20 Meg's Spring Race

57:38 Jawzrsize

1:12:24 Adidas Takumi Sen 10

224 | Nathan Riech, Asics Athlete & Paralympic World Champion Jan 15, 2024

After suffering a traumatic brain injury at the age of 10, Nathan Riech suffered coordination impairments on the right side of his body. Limiting his performance against able-bodied athletes, the injury fell under the guidelines for the T38 division of the Paralympics, in which Riech has become a 2x world champion.

223 | New Balance Rebel v4, Robbe's 50K Recap, Milk was a Good Choice Jan 12, 2024

This episode is packed down and out with a wide array of information ranging from invaluable to "udderly" useless. Robbe recaps his 50K in the Brooks Caldera 7, Meg is CIM famous, and Thomas is singlehandedly keeping Instagram ads alive. We also find out what a MAMIL is, before diving into the New Balance Rebel v4.

RSVP for the Winter GRIT Party here

This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.

Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

222 | Alex Hermanson, Run Influencer (@herm.runs) Jan 08, 2024

If you don't know Alex, you should. As a big guy runner, he's normalizing running for everyone and doing it in an authentic way through his TikTok videos and Instagram reels. We brought him into the studio to talk about... honestly– everything under the sun. This is the longest guest episode we've ever recorded and it probably could've kept going if we all didn't need a bathroom break.
Follow Alex on Instagram: https://www.instagram.com/herm.runs/
Follow Alex on TikTok: https://www.tiktok.com/@hermruns

221 | 2023 Year in Review, Asics Gel-Nimbus 26, "Intimate" Robots, Botulism Jan 05, 2024

What a year it's been, and what a year it will be. On this episode of The Drop, we recap 2023 before talking about more important stuff like ventriloquism, sex robots, botulism, and runner road rage. Also, we talk about the Asice Gel-Nimbus 26, another solid daily trainer for 2024. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

220 | Brian Metzler, Executive Editor of Outside Run Jan 01, 2024

A veteran voice in running journalism, Brian Metzler is an expert on all things running, especially shoes and gear. As a longtime writer for the top publications in the industry and current executive editor of Outside Run, he's seen trends come and go and has personally run through them all. In this episode, we talk about all of that and more, while trying to predict what the future holds for run footwear.
Follow Brian on Instagram:

https://www.instagram.com/brian___metzler/

219 | Reebok Floatzig, Dirty Crab Cakes, Wrecked iPhones Dec 29, 2023

We're in the Bermuda Triangle of our run seasons. Meg's disoriented with no race goals on the horizon. Gravity may be on strike. Bodies and iPhones are breaking down left and right. Somewhere in there, Christmas happened. And we also ran in the Reebok Floatzig and were surprised at how much we enjoyed it.

218 | Sarah Clancy, Founder of Sarah Marie Running Co. Dec 25, 2023

Sure, talking about running to anyone who will listen is great, but it's even better to show it off with your apparel. Sarah Clancy is the founder of Sarah Marie Running Co. and Sarah Marie Design Studio, specializing in running goods and apparel with specialty designs and slogans. Borne two years ago, her small business has taken off, but hasn't been without its rollercoaster ride of struggles and victories. This is a great episode for all those entrepreneurs out there, hope you enjoy it.

Follow Sarah Marie Running Co. on Instagram
Check out Sara Marie's website: https://sarahmarie.run/

217 | Puma Fast-R Nitro Elite 2, Catfishing, Gift Giving, Early Aughts Shoes Dec 22, 2023

It's the most wonderful time of the year to talk about gift giving, Thomas childhood trauma and Robbe almost getting catfished with fish. There's also some skullduggery in the office fantasy football competition. Plus, we reminisce about our first running shoes, early aughts television, and run down a few different shoes, including the Puma Fast-R Nitro Elite 2, Reebok Floatzig, and Asics GEL-NYC. Merry Christmas to all!

Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

216 | Erin Bailey, Influencer Management Dec 18, 2023

Starting a company managing influencers and runners while trying to be one yourself is quite the juggling act. On this episode, we talk about how Erin juggles both of those things, how deals and contracts work, and how she started running, including her involvement with Green Point Runners, supported by Brooklyn-based Bandit Running.

Follow Erin on Instagram: https://www.instagram.com/erin.k.bailey
Check out Momentum Management: https://momentummanagement.co/

215 | Meg's CIM Recap & Nike Alphafly 3 Dec 15, 2023

If if it feels like we're doing a Meg race recap every other month, it's because we are. Her sixth marathon of 2023 was a final Hail Mary at an OTQ, and though it came up short, she finished with a sub-2:37 in our hearts. Get her full recap of the race, which she ran in the Nike Alphafly 3, a shoe that returns the magic that v2 took away. Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

214 | Daniel Fang, Turnstile Dec 11, 2023

Thank you for letting us be ourselves. Few people have repped Baltimore better than Daniel Fang, drummer for hardcore band Turnstile (and many others). Even with their massive rise over the past year, including a summer tour with Blink-182 and three Grammy nominations (losing to Brandi Carlile for best rock song is an absolute travesty), he remains the chillest and nicest guy you could hope to meet. It was an honor to have him into the studio to talk about art, inspiration, living a straight edge lifestyle while on tour, and his newfound love of running. Show a bit of TLC.

Listen to Turnstile on Spotify
Follow Turnstile on Instagram: https://www.instagram.com/turnstileluvconnection/
Follow Daniel on Instagram: https://www.instagram.com/danielfang/

213 | The Running Event Recap & Salomon S/Lab Spectur Dec 08, 2023

Fresh off an absolutely bonkers week at The Running Event 2023, Thomas and Robbe recap what's hot and what's not for 2024 in the running shoe world. Meaghan is in California where she ran a certain race in Sacramento in a certain shoe that starts with Alpha ends with Fly 3, which we will talk about all of that on the next episode of The Drop. There's a lot to cover in this episode, and Robbe's concerned that Thomas has never dipped french fries in a Wendy's Frosty.

Lagoon Pillows is how we get our good sleep. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

212 | Frank Sanchez, Physician Associate and Runner Dec 04, 2023

Frank Sanchez is Chief Physician Associate-Cardiothoracic Surgery at University of Miami Transplant for Heart and Lung adult and pediatrics. With 25 years of experience, he has had the pleasure of taking care of the Miami football team at one point and currently is the Medical Director for LifeTime Fitness running and endurance events including Miami Marathon and Half. He is also a 7x Ironman finisher and 16x marathon finisher as well as a USA Triathlon coach and XC coach. We answer listener questions that hopefully help with your training and race day performance.

211 | Karissa Schweizer, Nike Athlete Nov 27, 2023

Karissa Schweizer is an American middle- and long-distance runner, Olympian and World Record holder in the women's 4x1500 meters relay. She competed in the 2020 Tokyo Olympics in the 5000 meters and 10,000 meters events finishing 11th and 12th, respectively. In 2020, she set the indoor 3000 meters American Record with a time of 8:25.70.

210 | Thanksgiving Turkey Trots, Flute Fun and Dreamcatchers, Running in the Cold Nov 24, 2023

The team gears up for some Turkey Trots and The Running Event, discusses the new Andre 3000 album, and gives you their thoughts about running in the cold. We also discuss some of the mishaps at the Philadelphia Half Marathon. No new shoe this week, but we'll be back with tons of shoe craziness from the Running Event next week.

Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

209 | Tommie Runz, PR Project Nov 20, 2023

If you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He's also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective.

Follow Tommie on Instagram: https://www.instagram.com/tommie_runz
Learn more about him: https://www.tommierunz.com/

208 | On Cloudeclipse, Tommy Bahama, Swifties Gone Wild Nov 17, 2023

Some of us went on a bougie vacation to the islands last week, others ran 90 miles (you can probably guess which ones). Thomas makes us jealous with his tales of the Caribbean life, Robbe gets out his pent-up frustrations on the ubiquity of Taylor Swift in all aspects of life, and Meg just wants to listen to country music in peace. We also talk about the On Cloudeclipse, a shoe in which Meg has already logged 100 miles.

Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

Learn more about Winter GRIT: Space Odyssey ➡ https://www.believeintherun.com/grit

Pick up the Nathan Speeddraw, the only good handheld water bottle ➡ https://bit.ly/SHOP-NATHAN-SPEEDDRAW

207 | Michael Ko (aka Kofuzi), YouTube Creator Nov 13, 2023

No introduction needed, Kofuzi is a now-legend in the shoe reviewer space and our favorite YouTuber out there. Outside of shoe reviews, he's also one of our favorite people to hang out with because he's 100% always down for a good time. Which is what we do on this episode of The Drop. Check out Kofuzi's channel: https://www.youtube.com/@kofuzi

206 | New York City Marathon Recap & New Balance SC Elite v4 Nov 10, 2023

Is the New York City Marathon weekend a national holiday? At this point, it should be. Our last stop on the train to NYC took us right into the heart of marathon weekend, where we met and hung out with so many of you. From the expo to the shake out run with New Balance to the marathon itself, we're not sure anything can top what just went down. Hear all about our full in-depth recap of the weekend and the race itself, and forgive us if we get a little lost along the way.

Special thanks to New Balance and New York Road Runners, and of course, to all of you. We really have a special community of runners and couldn't do it it without your support.

Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

205 | Dom Scott, Adidas Athlete Nov 07, 2023

From South Africa to Arkansas to Colorado, Dom Scott has literally chased her running dream the whole way around the world. From going to boarding school as a teen to training with Emma Bates on Team Boss to finishing with a 2:27 at last month's Chicago Marathon, she's had quite the journey. We talk about all of that and more in this conversation.

Follow Dom on Instagram: https://www.instagram.com/domscottrunsa/

204 | Asics Novablast 4, Robbe's Big Secret, NYC Here We Come Nov 03, 2023

Carmen Sandiego taught us nothing about geography and it shows (sorry, Europe). But it's the calm before the storm as we embrace the empire state of mind in our lead-up to this weekend's New York City Marathon. We also go deeper personally than we ever have, thanks to Robbe's mid-podcast confessional. Of course, we also talk about the Asics Novablast 4, one of the most-anticipated running shoes of 2023.

203 | Cameron Hanes, Speedland Athlete & Bowhunter Oct 30, 2023

From hunting in the backcountry to running ultras, Cam Hanes knows the importance of endurance when it comes to challenging endeavors. He's the author of several books, frequent guest on the Joe Rogan Experience, host of the Keep Hammering Collective podcast, and now– a Speedland athlete In this espisode, we talk about the mindset it takes to dig deep (and our mutual admiration for Sally McRae and Courtney Dauwalter), whether greatness is innate or learned, and his all-new Speedland trail shoe model– the GS:PGH.

Check out the all-new GS:PGH from Speedland: https://www.runspeedland.com/

Follow Cam Hanes on Instagram: https://www.instagram.com/cameronrhanes/

Check out Cam's website & Keep Hammering Collective podcast: https://cameronhanes.com/

202 | Best Super Trainers, Dead Robots on Doorsteps, Shel Silverstein, BS High Oct 27, 2023

In Baltimore, snitches get stitches and/or dead robots on their doorsteps. Robbe comes home to find a frightful surprise, Meg & Thomas review BS High, and we also go where the sidewalk ends. Plus, we talk about our favorite super trainers of 2023. SAVE THE DATE: Our New Balance x BITR NYC Marathon shake out run is on Saturday, November 4, starting and ending at LAVAN Midtown (641 W 42nd St). Starts at 10 a.m., givewaways include custom hats and sling bags to the first few hundred people. Don't forget to check out this week's sponsors! Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

201 | Emily Oster, Economist and Author Oct 23, 2023

As runners, we obviously love data. But what about as parents? Emily Oster is a parent, professor, New York Times bestselling author, runner, and data-driven economist focused on helping other parents navigate life. And she's a fan of The Drop! We had a lot of fun talking to her about her approach to data-driven parenting, running, and life. Follow Emily on Instagram: https://www.instagram.com/profemilyoster/ Listen to ParentData with Emily Oster: https://pod.link/1633515294 Check out Emily's books: https://emilyoster.net/writing/

200 | Baltimore Running Festival Recap, Rainy Day Adidas Evo 1, Bathroom Break-Ins, Girl With the Green Ribbon Oct 20, 2023

If you ever marry someone who always wears a green ribbon on their neck– DON'T ASK THEM TO REMOVE IT. Aside from that advice, we recap the Baltimore Running Festival and Thomas's experience running in the Adios Evo 1 on a rainy day and Robbe's experience in the Nike Vaporfly 3. We're also in love with e-bikes now and we don't know how to make it stop (the love, not the bike).

By the way, SAVE THE DATE: We'll be doing a New Balance x BITR NYC Marathon shakeout run on Saturday, November 4, starting and ending at LAVAN Midtown (641 W 42nd St). Starts at 10 a.m., givewaways include custom hats and sling bags to the first few hundred people.

RSVP HERE: https://mailchi.mp/believeintherun/nyc-shakeout

Easy 3-mile route with special guests Kofuzi, Matt Choi, Charlie Watson (aka @therunnerbeans), Tommie Runz & the PR Project, Carleth Keys, Alex Hermanson (@herm.runs) and more!

Get Meg's Kodiak Oatmeal Cookies Recipe: https://believeintherun.com/kodiak-peak-oatmeal-cookie-recipe-simple-snack-for-runners/

Don't forget to check out this week's sponsors!

Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR

Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

199 | We Asked Emma Bates to Drink Post-Chicago Marathon Martinis in Our Hotel and She Said 'Yes' Oct 16, 2023

Emma Bates ran the Chicago Marathon, and Meg ran the Chicago Marathon, so that seemed like a pretty good reason to have martinis in our hotel room together while recapping the race. Obviously, it was a pretty good time. There's a lot of talk about goats, like, the actual animal. And alpacas. It's basically an advertisement for FarmersOnly.

198 | Chicago Marathon Recap Oct 13, 2023

This is it, the recap you've all been waiting for (or not). We went to Chicago, we ate some pizza, ate some ramen, drank some dranks, got up early, stayed up late, hung with friends (like you and Emma Bates), and somewhere in between, Meg ran a marathon. And she got a PR. We also held the world record-breaking Nike Alphafly 3 and give you our thoughts about that. Buckle up, it's a wild ride! Don't forget to eat your oatmeal! Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR You can drop the CBD gummies, because Lagoon Pillows is how to get your best sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

197 | Erika Kemp, Brooks Athlete Oct 09, 2023

Is Erika Kemp the future face of distance running in America? After posting the fastest American debut ever in the marathon at Boston earlier this year (and becoming the fastest American-born Black marathoner ever in the process), she may be on her way. We talk to the Brooks athlete on her success and the future of her running career.

196 | Nike Vomero 17, Flame Broiled, Chicago Lead-Up, Gettin' With Ghosts Oct 06, 2023

It's spooky season around here, which means we're getting creepy with weird ghost talk. But we also manage to talk about Meg's lead-up to the Chicago Marathon and her inexperience with the value menu at Burger King. Then there's the whole discussion about inflation affecting tips for strippers, because that's the perfect lead-in to the $160 Nike Vomero 17, which is about the going price for a premium daily trainer these days.
Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR
Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

195 | Brian Beckstead, Altra Co-Founder Oct 02, 2023

At a time when every shoe was over 10 mm in drop, Brian Beckstead and Golden Harper came along and took an idea from zero to, well... zero drop. Since then, Altra has become a staple brand in the running, walking, and hiking scenes, known for its footshape shoes and focus on a natural running lifestyle. However, everything has changed with the all-new 4 mm drop AltraFWD Experience. Does it matter? We ask Brian about that, the history and future of the brand, and what it's like to fly fish in South America. Check out Altra: https://www.altrarunning.com/ Read the review of the AltraFWD Experience ➡ https://believeintherun.com/shoe-reviews/altrafwd-experience-review/

194 | AltraFWD Experience, Berlin Breakdown, Post-Run Freak Faces Sep 29, 2023

First things first, let's talk about Kipchoge's dual snot rivers that rivaled the outflow of the Tigris and Euphrates. Then we'll talk about his win in Berlin and Assefa's dismantling of the women's world record. From there, we get into how horrible our faces look after a run, whether or not we're just perpetually injured but used to it, and wonder if Baltimore rats are getting into Meg's collagen stash. Lastly, we touch on the AltraFWD Experience, a 4 mm drop shoe that's... a shoe. If this episode doesn't help you nail your peak long run for this fall marathon cycle, then you may as well just quit running.

193 | Emily Heller, Shoe Reviewer Sep 25, 2023

We love having friends on the podcast, especially if they're fellow shoe nerds like us. Emily is one of the few/only women shoe reviewers on YouTube, and also has the most creative channel name (@runlikeheller). Oh, and she's also on the #traintonyc team, so we're lucky we get to hang out with her a few times on our journey to running the New York City Marathon with New Balance.

We talk about how she got into running and reviewing, what life is like on Long Island, and which shoes she's loving right now.

Check out Run Like Heller on YouTube: https://www.youtube.com/@RunLikeHeller
Follow Emily on Instagram: https://www.instagram.com/runlikeheller

192 | Atreyu Race Model, The $500 Adidas Evo 1, Meg's Mild Injury, Canadian Booze Sep 22, 2023

Sorry to those who aren't baseball fans, but the Orioles made the playoffs, so we take some time to acknowledge the only real birds that exist in the world. Then we get into the usual randomness and try and figure out if Thomas got placebo drunk at a Guns 'n' Roses concert in 1992. Also, Meg has a minor setback three weeks out from Chicago. In shoe talk, we discuss the $500 Adidas Adizero Adios Pro Evo 1 and, on the opposite side of the spectrum, the $120 carbon-plated Atreyu Race Model.
Get our thoughts on the Adidas Evo 1: https://believeintherun.com/adidas-adizero-adios-pro-evo-1/
Read our review of the Atreyu Race Model: https://believeintherun.com/shoe-reviews/atreyu-race-model-review/

191 | Josh Kerr, Brooks Beast Elite Sep 18, 2023

He won the 5th Avenue Mile two weeks after he took down Jakob Ingebrigtsen on the sport's biggest stage, outkicking him en route to a world title in the 1500m. And now he's a guest on the greatest podcast in history of the universe. So yeah, you could say it's been a whirlwind of a month for Brooks elite Josh Kerr. We had a lot of fun talking to him about running, winning, and eating to much fast food in America. Follow Josh on Instagram: https://www.instagram.com/joshhkerr

190 | New Balance 1080v13, 5th Avenue Mile Recap, & Mike the Headless Chicken Sep 15, 2023

The gang took the actual train to NYC to run the New Balance and New York Road Runners 5th Avenue Mile. We talk about the worst seat on a train, Thomas's race day regrets, and Robbe making questionable decisions about stuff found on the ground (again). We also cover the legendary life of Mike the Headless Chicken, which is marginally more entertaining than our conversation about the New Balance 1080v13, which features some major upgrades.

189 | Adam Talan (aka The Dirty Boy), Creator & Ultrarunner Sep 11, 2023

From shooting Satisfy and Norda to growing up in SoCal, Thomas talks with Adam Talan (aka The Dirty Boy) about all things art and creativity. Follow The Dirty Boy on Instagram: https://www.instagram.com/thedirtyboy/

188 | Salomon S/Lab Phantasm 2, Meg's 100-Mile Week, Behind The Scenes of Shoe Reviewing Sep 08, 2023

It's not an illusion: Salomon has a legit race day shoe in the S/Lab Phantasm 2. But before we talk about that, we must discuss Meg's 100-mile training week, the merits of banana splits, and the reality of reviewing shoes and how brands perceive us. The Salomon S/Lab Phantasm 2 releases on October 1 for $275.
Get all the details and RSVP for 5th Avenue Mile shakeout run in New York City on Saturday, September 9: https://mailchi.mp/believeintherun.com/5thaveshakeout
This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out.
Learn more:
Website: https://www.instagram.com/electrolit/
Instagram: https://www.instagram.com/electrolit/
Youtube: https://www.youtube.com/electrolitusa

187 | Robbie Paterson | Sr. Manager Footwear Development, Adidas Adizero Elite Racing Sep 04, 2023

What's going on behind the scenes of the Adidas Adizero podium push over the last few years? That's what we ask Robbie Paterson, Senior Manager of Footwear Development in the Adizero Elite Racing line. We get all the details on how they almost had a 50 mm race shoe until World Athletics laid down the law, how much testing and development goes into an Adizero shoe, and everything that went into the Adidas Adizero Prime X 2 Strung.

186 | Adidas Prime X 2 Strung, Stop Signs, Stressies, Icy Pop Juice, Magnet Fishing Sep 01, 2023

We get to talking about the Adidas Prime X Strung 2 (eventually), but first, there's bigger fish to fry, like calling out runners running stop signs (even though we do it all the time), Thomas's flirtation with a stress fracture, high fructose frozen popsicle fun, and whether or not metal detecting is cool or ever has been. Real important stuff for runners. Get all the details and RSVP for 5th Avenue Mile shakeout run in New York City on Saturday, September 9: https://mailchi.mp/believeintherun.com/5thaveshakeout This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more: Website: https://www.instagram.com/electrolit/ Instagram: https://www.instagram.com/electrolit/ Youtube: https://www.youtube.com/electrolitusa

185 | Chris Chavez, Citius Mag Aug 28, 2023

If you follow track, the man needs no introduction. Chris Chavez is the founder of Citius Mag, a media brand dedicated to all things track and field. We talk about his role at Citius, the world of track and field, and what's it's like behind the scenes of running.
Follow Citius Mag on Instagram: https://www.instagram.com/citiusmag/
Follow Chris on Instagram: https://www.instagram.com/chris_j_chavez/

184 | Puma Magnify Nitro 2, Falmouth Recap, Meg Does The Kofuzi Truly Challenge, Free Dunkin' Sandwiches Aug 24, 2023

We did the Cape Cod kwassa kwassa, running the Falmouth Road Race with Asics this past weekend. We recap all that, including Meg's completion of the Kofuzi Truly Challenge (and her amazing performance on race day). Robbe also scavenges someone's breakfast in the airport and you get to find out if we're gonna be cremated when we die, because why not. Oh, and we talk about the Puma Magnify Nitro 2, a max cushion trainer that we've been enjoying this week.

This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out.

Learn more:
Website: https://electrolit.com/
Instagram: https://www.instagram.com/electrolit/
Youtube: https://www.youtube.com/electrolitusa

183 | Morgan Wade, Country Music Artist Aug 21, 2023

We wish we knew her in our wilder days, but we know her now. Morgan Wade is a country music artist who also happens to love weightlifting, running, and ultrarunning. We talk about what it's like to be the Travis Barker lookalike of country music (she has a solid collection of tattoos), a woman in the industry, growing up in a small town, running trails, and more. This was a really fun conversation about running and life.

Download or stream her newest album "Psychopath," on August 25.

Listen to her debut album "Reckless," featuring her hit song "Wilder Days," wherever you get your music.

Follow Morgan on Instagram: https://www.instagram.com/morganwademusic/

182 | Brooks Ghost Max, Plane Etiquette, The Baltimore Clap, Rich Waterbeds Aug 18, 2023

Blink and it's 182. I guess this is growing up, but we're still kids at heart when it comes to discussing airplane etiquette, STD billboards in Baltimore, waterbeds for the rich and poor, and the all-new Brooks Ghost Max. This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more: Website: https://electrolit.com/ Instagram: https://www.instagram.com/electrolit/ Youtube: https://www.youtube.com/electrolitusa

181 | Greg Itahara, Visual Storyteller Aug 14, 2023

Shoes and running apparel are cool, but they're a lot cooler when Greg Itahara gets his hands on them. Greg is a visual storyteller, an artist who has excelled at creating beautiful and unique designs that oftentimes find themselves on one-off shoes, including the hand-painted Asics Gel-Kayano 30 that he presented to Kayano-San himself at our office here in Baltimore. We were honored to have him in our studio to talk about art, storytelling, creativity, and more. Follow Greg on Instagram: https://www.instagram.com/itahara_art/

180 | Nike InfinityRN 4, Magician Dating Services, Megs's Get Out of Jail Free Coin Aug 11, 2023

Things go sideways real quick this week as we try to test the limits of our listeners' attention spans. Thomas and Robbe discuss toothpaste squeezing methods, Thomas gets Robbe to try a drunken cookie recipe, Meg is handed a get out of jail free coin, and we also respond to the torrent of comments on our Dr. Phil Maffetone episode. One more stop on our Summer Hydration Tour! 8/19 - Boston - Summer Hydration Tour Stop #7 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate Training Aug 07, 2023

We probably should have had him on a long time ago, but better late than never. Dr. Phil Maffetone is a coach, author, innovator, and founder of the 180 Formula and the MAF test for heart rate training. He's basically the godfather of the field, which has seen a huge surge in followers over the last decade. He's also been an advisor to music legends like Rick Rubin, Red Hot Chili Peppers, Johnny Cash, and James Taylor.

In this episode, we talk about heart rate training and its benefits, as well as his new research into music and its affect on the mind and training. This is a long one, but it was a lot of fun and super interesting!

Learn more about Dr. Maffetone's work: https://philmaffetone.com/

178 | Puma x Ciele, Catchin' Crabs, Music City Mayhem, Zombie Bites Aug 04, 2023

Meg forgets what week/month it is, Thomas may turn any day now (we're keeping him in a cage to be safe), Robbe catches crabs in a good way. We also recap Summer GRIT and Meg's time in Nashville, and take a quick look at the all-new collab between Puma and Ciele.
RSVP for our upcoming events!
8/10 - Atlanta - Summer Hydration Tour Stop #6
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-6-atlanta/
8/19 - Boston - Summer Hydration Tour Stop #7
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

177 | Brett Fraser, Enhanced Games, Chief Athletes Officer Jul 31, 2023

Look, we had to know what they were all about, so we went straight to the source. Brett Fraser is the Chief Athletes Officer for the Enhanced Games, a sporting event without drug testing, billed as "an alternative to the corrupt Olympic Games."
This is an open conversation about the persistence of drugs in sport, the idea of "scientifically-enhanced" athletes, and whether or not that's a good thing or a bad thing for sport overall. There are definitely two sides to this issue and both have certain merits, whether you agree or not. Either way, we're interested to see how it plays out over the next year and a half.
Learn more about the Enhanced Games: https://enhanced.org/

176 | Summer GRIT Party Recap, When Animals Attack, Why Did School Supplies in the '80s Taste So Good? Jul 27, 2023

This week, Thomas and Meg survive an animal attack (barely), Robbe narrowly avoids an animal attack, oh and also we had an amazing time at the Summer GRIT Party and Asics/Skratch Summer Hydration Tour stop #4. All that and a whole lot more in this episode, including an overview of the Salomon DRX Bliss.

Learn more and register for the Under Armour Sunset Tour: https://bit.ly/UA-SUNSET-TOUR

RSVP for our upcoming events!
7/29 - Nashville - Summer Hydration Tour Stop #5
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-5-nashville/

8/10 - Atlanta - Summer Hydration Tour Stop #6
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-6-atlanta/

8/19 - Boston - Summer Hydration Tour Stop #7
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

175 | Tom Evans, Adidas Terrex, Winner of Western States 2023 Jul 24, 2023

We didn't know this before we started, but apparently we just talked to the only person to podium at Marathon de Sables, UTMB, and Western States, where he just won a few weeks ago with the 4th-fastest time ever. And to think that it all started with a bet.
Tom Evans is an Adidas Terrex athlete and no doubt, one of the best ultrarunners in the world right now, throwing down incredible performances on some of the toughest courses in the game. We talk about how he got into running, why he drinks Red Bull before, during, and after his races, and how he's loving the new carbon-plated trail racing shoe coming from Adidas.
Follow Tom on Instagram: https://www.instagram.com/tomevansultra/
Shop Adidas Terrex: https://bit.ly/SHOP-ADIDAS-TERREX

174 | Nike Ultrafly, Meg Goes Full Rock Star on Tour, Lyme Margaritas Jul 21, 2023

Meg's really living up to the tour vibes as we find out when she recaps this weekend's Summer Hydration Tour visits in Austin and Miami. Robbe finds out what happens one week after you have a tick in your arm. Thomas has his own medical anomalies. And we talk about the Nike Ultrafly, which is probably one of the best Nike road shoes... but maybe not at $250.

Learn more about the Under Armour Sunset Tour: https://believeintherun.com/under-armour-sunset-tour/

Donate to Pat Blair's charity, Adventures For The Cure: https://adventuresforthecure.com/campaigns#2023-07%20AFC%20Summer%20Running%20Challenge

173 | Ben Andrews, Author and Motivational Speaker Jul 17, 2023

As a runner growing up in Portland, Ore., Ben Andrews was set to live the ultimate dream when he landed a spot on the University of Oregon track and field team. And then it all fell apart.

Andrews is a motivational speaker, realtor, and author of "The Long Run," a book about overcoming adversity and seeing your dreams through until the end. We talk about his life, his book, what running has meant to him, and how to get the most out of all of it.

Learn more about Ben and pick up The Long Run: https://www.benandrews.com/the-long-run.html

BONUS: Live with Norda at Renegade Running in Oakland Jul 14, 2023

On this special bonus episode of The Drop, Thomas and Robbe team up for a live audience podcast with Norda founders Nick and Willa Martire. Live from Renegade Running in Oakland, California. We talk about what it takes to start a shoe company (a lot), how their shoe is different from other models in the trail space, and how they navigated through certain obstacles on the way to where they are now. We also take some audience questions, which was a lot of fun.
The Norda 002 is a lightweight performance trail shoe featuring a ripstop-style Dyneema upper, Vibram midsole and Vibram Litebase with Megagrip outsole. Available now.
Shop Norda 002: https://nordarun.com/
Shop Renegade Running: https://renegade-running.com/

172 | Norda 002, Diamonds Aren't Forever, Cockroach Cuddles, Oakland Athletics Jul 14, 2023

Thomas and Robbe recap last weekend's trip to Oakland with Renegade Running and Norda, giving you all the behind-the-scenes commentary on 48 hours of life in the bay city. From pest control to redwood trees to sketchy bus rides up a mountain, it was an action-packed weekend. We also recap week 2 of Summer GRIT, and cover what we liked and didn't like about the Norda 002.

Learn more and register for the Under Armour Sunset Tour: https://bit.ly/UA-SUNSET-TOUR
RSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

171 | Alison Staples, Coach, SCI Physical Therapist Assistant, & Leader of R.I.O.T. Squad Run Club Jul 10, 2023

Alison took the unconventional route to running, having started at the age of 30. She has completed 7 full marathons, and a handful of half marathons, 10ks, and 5ks. Her love for the sport has quickly transcended into wanting to give others the same sense of accomplishment she felt after completing her first race. She is the leader of R.I.OT. Squad run club, and an SCI Physical Therapist Assistant, as well as a run coach.

Follow Alison on Instagram: https://www.instagram.com/alioop_0_o_runs/

170 | Saucony Kinvara Pro, Shootin' The Shirt, Cold Hard Cash, Tick Tock Jul 07, 2023

Everyone's back in house and we're ready to recap some wild times, including Meg's trip to the New Balance Research Lab, Thomas going full Punisher on some shirts (they're sold out, btw), Robbe handling snakes and finding a visitor on his arm mid podcast. We also talk about the Saucony Kinvara Pro, one of the more confusing shoes we've run in recently. RSVP for our upcoming events! 7/14 - Austin - Summer Hydration Tour Stop #1 // RSVP here

7/17 - Miami - Summer Hydration Tour Stop #2 // RSVP here

7/20 - Summer GRIT Party/Summer Hydration Tour Stop #3 (open to all) - Ciele hats to first 150 RSVPs, free beer, Asics try-ons, and much more // RSVP here

7/22 - Oklahoma City - Summer Hydration Tour Stop #4 // RSVP here

7/29 - Nashville - Summer Hydration Tour Stop #5 // RSVP here

8/10 - Atlanta - Summer Hydration Tour Stop #6 // RSVP here

8/19 - Boston - Summer Hydration Tour Stop #7 // RSVP here

169 | Makenna Myler, Asics Pro Runner Jul 03, 2023

It's hard enough to run a 5:25 mile, but what about doing it nine months pregnant? Makenna Myler is a professional runner for Asics who qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. She's been running PRs ever since and in this episode we talk about what that looks like.

Follow Makenna on Instagram: https://www.instagram.com/benzmakenz/

168 | On Cloudboom Echo 3, Meg Hits a Sufferfest at the BAA 10K, Joe Dirt & Fireworks Jun 30, 2023

Meg's in Boston at the New Balance Research Lab with the Train to NYC team, but no worries, the podcast must go on. Thomas and Robbe manage to not burn headquarters down, though next week may be a different story when we go full Joe Dirt on our stash of 4th of July fireworks. Also, we talk about the On Cloudboom Echo 3, a $290 race day shoe that may or may not live up to the price tag. Also– Summer GRIT starts on Saturday! Kind of crept up on us, so not sure we even mentioned it, but we're ready to roll. RSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

167 | Tom Hovey, Illustrator for The Great British Baking Show Jun 26, 2023

Listen up all you fans of GBBS- when you see those beautiful and intricate illustrations of the food they're about to make and bake on the show, Tom Hovey is the one behind it. He's also a dedicated runner and all-around great guy. This was a fun conversation and pairs perfectly with a buttercream cake frosting. Fire up the oven and listen in.

Tom's art: https://www.instagram.com/tomhoveyart/
Tom's running: https://www.instagram.com/tomhovey_runs/

166 | Skechers Max Road 6, Thomas Stars in Face/Off 2, Florida Fun, & More Jun 23, 2023

Robbe's on vacation in Florida but we still make it work. We talk all things running, including the harsh realities of nature, fishing, facelifts, and we even manage to work in some thoughts on the Skechers Max Road 6.

RSVP for our upcoming events!

6/27 - Boston - Believe in the Run x New Balance SC Trainer v2 Group Run
RSVP here: https://believeintherun.com/event/believe-in-the-run-x-new-balance-sc-trainer-v2-group-run/

7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast)
RSVP here: https://believeintherun.com/event/norda-launch/

7/14 - Austin - Summer Hydration Tour Stop #1
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/

7/17 - Miami - Summer Hydration Tour Stop #2
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

165 | Lo Johnson, Pro Football Player & Runner Jun 19, 2023

Delano Johnson is unique in the world of runners in that he's a 6'5", 250-pound Canadian football defensive end (currently a free agent). A current Baltimore-area resident, Lo played college football at Bowie State University and has played professionally for the Houston Texans, Toronto Argonauts, Portland Thunder/Steel and Hamilton Tiger-Cats. He's also a member of our Train to NYC 2 team with New Balance and we couldn't be more excited to have him along on this journey. Follow Lo on Instagram: https://www.instagram.com/so_thankful10

164 | Adidas Boston 12, Meg Figures Out Horse Betting, Shaggy & Scoobs, E-rat-ication, & More Jun 16, 2023

After a tame time in Boulder, we're back in the wild, folks. That means we talk about everything from Meg's new gambling addiction (jk... maybe) to rat trapping in Baltimore to why it's absolutely criminal that Matthew Lillard wasn't nominated for an Oscar for his flawless portrayal of Shaggy in Scooby Doo 2: Monsters Unleashed. Think about it though: he really was robbed. Oh, we also talk about the Adidas Boston 12 and why it's finally come around to the greatness it once was.

163 | Martinus Evans, Slow AF Run Club Jun 12, 2023

Passionate about showing that everyone can be a runner, Martinus Evans weighed 380 pounds when he decided to run a marathon in response to an orthopedic specialist who called him "fat." Since then, he's lost over 80 pounds, started a run club with over 10,000 members worldwide, coached others, and written a book (available now). And his journey's just getting started.

Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run to is available now Follow Martinus on Instagram: https://www.instagram.com/300poundsandrunning

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

162 | Emma Bates, Live from the Asics Gel-Kayano 30 Summit Jun 09, 2023

We tried to talk as little about running as possible, but it turns out that Emma Bates is a pretty good runner (2nd at Chicago, 5th at Boston), so it kind of snuck in at times. We did talk about life during breaks between marathon blocks, living in Colorado, martini preferences, and more.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

161 | Paul Zielinski, Sr. Global Product Manager of Running at New Balance Jun 05, 2023

Ever wonder who's behind the direction of a brand's running shoes? Like, at New Balance? Here's your guy, Paul Zielinski, Sr. Global Product Manager of Running at New Balance. We talk about running London and Boston and his career before diving into the behind-the-scenes business on the SC Trainer v2, Propel v3, and More Trail v3.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

160 | New Balance SC Trainer v2, Blink-182, Memorial Day Ballgames, Answering Machines, & More Jun 02, 2023

I guess this is growing up... or not. Let's be real, we've never done that nor do we have any intention of doing so. On this episode of The Drop, we talk about Thomas and Robbe's Memorial Day date to Camden Yards, seeing Blink-182 in Baltimore, Meg crushing her workouts, and more. We also talk about the New Balance SC Trainer v2, which is different, but still pretty great. And another very special guest check-in!

Sub to Kofuzi's YouTube: https://youtube.com/@kofuzi

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

159 | Ben Johnson, 4 Marathons in 4 Weeks May 29, 2023

This spring, Ben Johnson (aka @benjohnson763) ran four marathons in four weeks: Boston, London, Eugene, and Wobegon, averaging a 2:49 pace. He only started running 5 years ago and has since lost a ton of weight and paced Meaghan to some of her personal bests along the way. He's also the true embodiment of Midwest nice and we're lucky to call him a friend. Hear about where he's at with his running, what it was like to run all those races, and what his goals are for 2023 and beyond.

Follow Ben on Instagram: https://www.instagram.com/benjohnson763/

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

158 | Brooklyn Half Marathon Recap May 26, 2023

The team trained up to New York City to run the Brooklyn Half Marathon down to Coney Island as the first stop on our Train To NYC 2. We recap the race weekend, Thomas's experience with Dave's Hot Chicken, Jarrett's excellent race day, Meg's very solid progression run, and more. We also give our first thoughts on the New Balance SC Trainer v2.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

157 | David Kilgore, On & Red Bull Athlete May 22, 2023

Florida man does 7 marathons in 7 days on 7 continents. David Kilgore did just that as part of his job as a sponsored Red Bull athlete. Oh, he's also the Global Head of Sports Innovation for On. And he's a professional trail runner who lives in New York City, which totally makes sense. All that to say– we had a great time talking to this amazing athlete about all his wild adventures.

Follow David on Instagram: https://www.instagram.com/davidkilgore

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

156 | Nobull Runner+, Birthdays In Japanese, Jesus Lizards, Summer GRIT, and a Legend Checks In! May 19, 2023

From Jesus lizards to birthday presents to announcing summer GRIT, we recap the past week of running and not running and everything in between. We also have a legend checking in this go around, so don't miss that. We also figure out if the Nobull Runner+ is a real running shoe (it is, mostly).

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

155 | Ali Feller, Podcast Host (Ali on the Run) and Race Announcer May 15, 2023

Thomas and Meg sit down and chat with Ali Feller, host of the number one running podcast in America (every once in awhile we get there too) and probably also the nicest person in America. She's also a race announcer, recently handling finish line duties at the Boston Marathon. She's also a marathoner. And a mom. And a wife. She's pretty much a transformer but not in disguise. And she just ran a 3:41 marathon PR in Eugene! Hope you enjoy this talk as much as we did.

154 | Asics Magic Speed 3, Coke & Pop, Meg's Kentucky Derby Prowess, Formula None, & Special Guest Check-Ins! May 12, 2023

Things get regional on this episode of the drop as we discuss coke and pop, tennis shoes and sneakers, and also try to figure out Formula One. We also talk about our experience with Gnarly Hydrate margaritas and how Meg may have a new career in betting since her family won't support her. Drop your FanDuel referral link in the comments. Oh, we also talk about the Asics Magic Speed 3, a tempo trainer that seems like a sizable improvement over last year.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

153 | Jess Movold, Strength & Running Coach May 08, 2023

Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we'll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and running coach for Runner’s World+ members. Just ran a lifetime PR in Boston, 3:12, and her first postpartum marathon. She currently lives in Austin, TX with her husband and son Battle, which is probably the coolest name a human could ask for. She’s also a new member of the Train to NYC!

152 | New Balance More Trail v3, Monster Truck Recap, AI There Delilah May 05, 2023

Well, the whole gang hit the trails last week and it was part awesome, part humbling. Thomas and Jarrett went on a bro-date to the monster truck rally and came away with some revelations. Robbe navigates his running or lack thereof, as well as human waste issues that aren't his. Meg reports back on her first week of being coached by Andrew Kastor. And we also talk about the New Balance More Trail v3.

Be sure to check out Saysky running apparel, because summer is coming and you need to look hot but feel cool. Save 15% off your order by using code DROP15: https://saysky.us/

151 | Charlie Watson, Runnerbeans May 01, 2023

We talked about her entry into running (her first marathon was London in 2012, where she ran for MIND in memory of her university housemate, Vic, who sadly took his own life after battling depression). Thoughts on being considered an influencer. How she’s a Six Star finisher. Her fertility journey -- she just had a child via surrogacy. And her next goal of hitting a BQ at the Valencia Marathon.

150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More Apr 28, 2023

Our break from Boston has gone a bit sideways and we're okay with it. Thomas and Meaghan go full James Bond in their drinking, Robbe buys his family's first pet, and our running is full of injuries as usual (we'll be okay). We also talk about the Li-Ning Feidian 3 Ultra, a performance shoe that may or may not cost $500.

Be sure to check out Saysky running apparel, because summer is coming and you better look good while feeling gooder. Use code DROP15 to save 15% off your order: https://saysky.us/

149 | Ben Morrow, Miler Running Apr 24, 2023

What's it take to start your own made-in-NYC, boutique running brand in the very beginning of a pandemic? Ask Ben Morrow, founder of Miler Running. We get the inside scoop of how he started the brand, what he looks for in apparel, and his vision for running. This is a great one for all you business-minded folks out there, or anyone looking to get into the design and apparel game.
Check out Miler Running: https://milerrunning.com/

148 | Boston Marathon Recap Apr 21, 2023

Do we really need a description for this one? I guess so, since it's sponsored by Saysky. This is our Boston Marathon recap, where we rundown the entire Boston Marathon weekend, from meet-ups to shakeout runs race day itself. It was nothing short of amazing, as you probably know if you were there. It also produced way more bathroom stories than we could ever imagine possible, much to Meg's chagrin.

Be sure to check out Saysky running apparel, because you know you need some new spring gear. Save 15% with code DROP15: https://saysky.us/

147 | Kara Goucher, Olympian and Author Apr 17, 2023

No introduction needed: this week's guest is the legendary Kara Goucher– Olympian, Nike whistleblower, and author of "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team." This, quite honestly, is one of the best conversations we've ever had on the podcast. Buckle up, it's a good time. Pick up Kara's book here: https://amzn.to/4153nsY

146 | Asics Gel-Cumulus 25, Ziplining, Spirited Away, Sweat Hydration Apr 14, 2023

Thomas and Meaghan take on quite the adventure the week before the Boston Marathon. Robbe finishes watching Spirited Away and learns that you can't drink a shirt. Thomas encounters a rabid dog in his own house. We cover the Asics Gel-Cumulus 25 and wonder where it fits in at this point. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run Be sure to check out Saysky running apparel, we're huge fans of the Pace Shorts and Combat Singlet: https://saysky.us/

145 | Casey Comber, Under Armour Pro Athlete Apr 10, 2023

His name would have you think he bats cleanup for the 1927 Yankees, but Casey Comber is actually an Under Armour athlete with the UA Mission Run team right here in Baltimore. (Update: the man just finished in second-place at the iconic B.A.A. Mile over Boston Marathon weekend, less than a half-second behind winner Hobbs Kessler.) We got him into the studio to talk shoes, life as a professional athlete, and what it's like to sleep in an altitude tent all the time.

144 | Puma Foreverrun Nitro, Cherry Blossom Recap, Tetris Blox, & the Great Cornholio Apr 07, 2023

We went down to D.C. and did our cherry blossom thing as we led a run through the pouring rain on Saturday and raced a windy route on Sunday. We recap that whole thing, we talk about Tetris, we check in on our own running, and we tell you how to hang with us in Boston. Thanks for everyone who showed up this past weekend, can't wait to see a bunch of y'all in less than two weeks. Check out and RSVP for our Boston meet-ups: https://believeintherun.com/events/boston-marathon-weekend/ This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

143 | Theresa Hailey, Engineer & 2:36 Marathoner Apr 03, 2023

Always cool when you're qualify for the Olympic Trials once. But how about doing it twice, while working at your day job as a Boeing engineer? That's exactly what Theresa Hailey has done, lowering her marathon time to 2:36 in the process with a top-25 finish at the Chicago Marathon in 2022. We talk about how she got into running, balancing her running with a full-time job, and holding down pacing duties at the 2022 California International Marathon (CIM).

142 | Nike Vaporfly Next% 3, Rainy Spring Running, Electric Fence Fun & More Mar 31, 2023

It's raining in Baltimore, and we're running in it. In the Nike Vaporfly Next%3, specifically. We talk about the update to Nike's iconic racing shoe, while mixing in some conversation about electric fences, On Cloudsurfer launch in NYC, and a bunch more. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/

141 | Jeremy Bresnen, Ciele Athletics Mar 27, 2023

On this guest episode of The Drop, Thomas and Robbe chat with Ciele Athletics co-founder Jeremy Bresnen about starting and managing a run apparel brand, surviving Covid, their commitment to not greenwash, and more. We love Ciele's caps and apparel, so make sure you check them out and pick up a nice piece for the upcoming warmer months. Shop Ciele: https://cieleathletics.com/

140 | New Balance Propel v4, Baltimore Bonfires, The Whale Review, Sleep Styles Mar 24, 2023

Post-apocalyptic runs, Meg's strong thoughts on The Whale, our sleep styles, and more. Also– the New Balance Propel v4 may be the best budget trainer money can buy.

This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

139 | Anders Holm, Actor Mar 20, 2023

On this episode of The Drop, we talk to actor Anders Holm (Workaholics, Inventing Anna, At Midnight) about comedy, acting, his love for the triathlon, and of course– running. He's a big running shoe nerd and we cover his favorite shoes and a whole lot more.

138 | Nike Pegasus 40, Barkley Marathons, Best Ice Cream Cones, Soulmates Aren't Real Mar 17, 2023

We eventually get to talking about the Nike Pegasus 40 (around the one-hour mark), but first we made a detour into our Tokyo Marathon hangover, childhood trauma, whether or not soulmates are a real thing, what we're watching on Netflix, and more.

If you're in New York City, come join us for the On Cloudsurfer release and shakeout run on Thursday, March 23: https://www.strava.com/clubs/490966/group_events/1343920

137 | Eoin Everard, Physiotherapist Mar 13, 2023

Injuries are a common refrain as runners, and often times, we try our worst to limit them. So what's why we wanted to talk to Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics publishing several peer reviewed studies.

On this episode, we talk about everything from stretching to warn-ups to the secrets to a healthy spine. From a competitive perspective he has won 5 national senior running titles and has represented Ireland on the international stage from 800m to 10k cross-country. He is a sub-4-minute miler and ran sub-14 minutes for the 5k last year. Finally, he is the current indoor 3000m European O35 champion.

Check Eoin's free book and audiobook, "Get To The Line in the Best Shape Possible": https://everardpilates.com/books/

Free trial of Sport Pilates: https://everardpilates.com/sportfreetrial

136 | Tokyo Marathon Recap Mar 10, 2023

Buckle up, this is one for the long run. The gang recaps the ENTIRE Tokyo Marathon weekend and their first impressions as noobs in Tokyo. From travel to food to weird stories and race successes and failures, it's all here. Be forewarned, this episode is a chronological one, so if you just want to hear about the race, it's gonna take a little time. We think the ride is worth it.

Thanks for Asics for hosting us as media partners for the event, it was an unforgettable experience.

135 | Andrew Kastor, Running Coach Mar 07, 2023

Thomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor.

Learn more about Coach Kastor: https://www.coachkastor.com/

134 | On Cloudsurfer, Tokyo Marathon Prep, Maurten HQ is Definitely a James Bond Bunker Mar 04, 2023

The gang talks shop about the On Cloudsurfer and Tokyo Marathon prep. We also talk about how Maurten is definitely operating in the James Bond villain world, Thomas's learning Japanese status, can we adopt red pandas, Robbe's biggest fears, Legends of the Hidden Temple, and more.

133 | Matt Choi, Content Creator Feb 27, 2023

Look, if you're on Instagram you know who it is. Matt Choi is a runner with a large following on Instagram and TikTok. He's been in the news lately, so we talk about the Houston Marathon, where the hell he came from and how he got into running, and whether or not he sees himself as an influencer.

Follow Matt on Instagram: https://www.instagram.com/mattchoi_6/

132 | Hoka Rocket X 2, Meg's SLO Trip, Bedtime Stories, Robbe Breaks His Streak Feb 24, 2023

Meg visited Running Warehouse with Wide Foot Jarrett and Brandon where they really lived the high life. Robbe breaks his non-drinking streak. Thomas continues his drinking streak. We also talk about bedtime stories, monster trucks, our training for Tokyo, the Hoka Rocket X 2 and the Atreyu Daily Trainer.

131 | Bryan Poerner, CEO of Diadora North America Feb 20, 2023

Remember getting an Eastbay catalog and begging your mom for the latest Diadora drip? Well beg no more, you're an adult now and can buy your own Diadora gear, like the made-in-Italy Atomo v7000. On this episode, we talk to Bryan Poerner, CEO of Diadora North America, about their process of designing and developing shoes, the rise and fall and return of Diadora, Italian manufacturing, and more.

Check out Diadora: https://www.diadora.com/en/us/sport-running-shoes/

130 | Nike Invincible 3, Fortune Cookies, Race Day Haircuts, Thomas Almost Quits Running Feb 17, 2023

You asked for more nonsense, you got it. In this episode of The Drop "running" podcast, we cover everything from fortune and misfortune cookies to race day haircuts to Thomas wanting to almost quit running after this past weekend. We also talk about the Nike Invincible 3 and honestly a lot of other stuff but we forget what it was because it basically leaves our mind after it leaves our mouths.

129 | Jereny Rivera, From 5:30 to 2:45 Marathoner Feb 13, 2023

Want to know how to halve your first marathon time? Ask Jereny Rivera, which is what we did for this guest episode of The Drop.
Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs and knocked 2.5+ hours off her time. Just last month she ran a 2:47 in Houston and is looking to hit the OTQ time this year. She's also a run streaker, cause of course she is.
Follow Jereny on Instagram: https://www.instagram.com/lolspacemonkey/

128 | Hoka Clifton 9, Carnival Rides, Spy Balloons, Donna Half Marathon Recap Feb 10, 2023

We're changing it up, folks. From now on, you're getting two podcasts a week: one that's just us, and one that's just the guest (dropping on Monday). Unless it doesn't work, then we'll go back to the original format.
Anyway, on this week's podcast we cover a variety of topics, including: carnival rides, spy balloons, Donna Half Marathon recap, our Tokyo training, the divisive Adidas Boston celebration jackets, and the Hoka Clifton 9. Also a lot more nonsense.

127 | Brent James, Tracksmith Designer Feb 03, 2023

Two roads diverged in a wood and Brent James took the one where he ends up as the Senior Product Manager at Tracksmith. Meaning, he was behind the design of the Eliot Runner, Tracksmith's first foray into footwear. He walks us through the development process of the shoe, how the production process works, and how he ended up at Tracksmith. Check out the Tracksmith Eliot Runner: https://bit.ly/SHOP-TRACKSMITH-ELIOT

126 | Matt West, Guitarist for Neck Deep Jan 27, 2023

Most of our guests don't sell out arenas or tour with Blink-182, but this one does. Matt West is the guitarist for UK pop-punk band Neck Deep, and he's also a runner who found running as a way to live a healthy life while touring the world nonstop.

Listen to Neck Deep on Spotify: https://open.spotify.com/artist/2TM0qnbJH4QPhGMCdPt7fH?si=YI7kp3eIT92bBfFYHChj8Q

Follow Matt on Instagram: https://www.instagram.com/masshew/

125 | Houston Marathon Recap (Meg Hits Another PR!) Jan 20, 2023

Houston Marathon weekend was a wild one, with shakeout runs, meeting listeners and followers, and of course– racing. Meg recaps her race day as she hit another PR, while Thomas came back from injury to finish the half marathon strong. No guest this week, but we do bring back the Asics Superblast onto the show, as we've all been picking it up for a lot of our runs these days.

124 | Devon Yanko, Ultra Runner Jan 13, 2023

After being diagnosed with lupus this past fall, Devon Yanko just kept doing what she's always been doing– running, including a win at the golden-ticket Javelina Jundred 100 mile race. It was another notch in a career of impressive finishes, including a win at the legendary Leadville 100. We talk a little bit about running in this podcast, but we also talk a lot about life, living with a disease that debilitates the body at a moment's notice, and the current state of running sponsorships.

123 | Rose Harvey, First-Place Brit at London Marathon Jan 06, 2023

What's it like getting hit by a car 10 days before the London Marathon then finishing as the first-place Brit? Well, we find out from today's guest, Puma athlete Rose Harvey. We talk about her former career as a lawyer before she was made redundant during the pandemic and decided to focus on running. Turns out, she's pretty great at it, and now she's a pro.

122 | 2022 End of Year Recap Dec 30, 2022

Well, it's been quite a year. And we couldn't have done it without you. Thanks for listening and following along, we hope you enjoy this wrap-up to an incredible year filled with amazing running stories, awesome podcast guests, and a bunch of great experiences meeting the best listeners out there. Can't wait to see what's in store for 2023!

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

121 | Sharon Lokedi, 2022 NYC Marathon Winner, Under Armour Athlete Dec 23, 2022

On the hottest day in the history of the New York City Marathon this past November, Under Armour athlete Sharon Lokedi came out on top to take the crown. Running her marathon debut in the Under Armour Flow Velociti Elite, she outlasted the field with a time of 2:23:23 and stunned the running world in the process. We had Sharon in studio here at BITR HQ to talk about her experience winning New York, her mindset and preparation leading up to the race, and whether she'll be a queen when she marries Edward Cheserek (let's be real, she already is).

We also talk to Jonathan Hutnyan, Senior Product Line Manager for Under Armour about the development of the Flow Velociti Elite.

You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

120 | Christopher McDougall & Eric Orton, Born to Run 2 Dec 16, 2022

The dude who flipped running on its head when he spawned the minimalist movement with his book Born To Run is back with a holistic philosophy that ties it all together. He's joined by running coach Eric Orton to talk about their new book (Born To Run 2), their philosophy for running forever, and a whole lot more.

Watch the "Perfect Conditions For Running" YouTube video because it's the greatest: https://youtu.be/JKZj2W2YyKY

You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

119 | Natasha Wodak, Canadian Marathon Record Holder Dec 09, 2022

Putting the "can" in Canadian, Natasha Wodak is the country's record holder in the marathon, after posting a 2:23 marathon in Berlin this past fall... as a master's runner. On this episode of The Drop, we talk about that race, her running journey, go-to race mantras, and nutrition while racing. Follow Natasha on

Instagram: https://www.instagram.com/tashawodak

You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

118 | The Running Event: Full Recap and Thoughts on 2023 Running Shoes Dec 06, 2022

Kind of a bonus episode, kind of not, but here's our full recap of a jam-packed week at The Running Event in Austin, Texas. We talked with over 20 brands over two days to get you the inside scoop of what's coming in 2023. Enjoy!

Watch all the recaps on YouTube: https://www.youtube.com/channel/UC2-2J_y_jpOYz8Rld5C6C5w

117 | Chris Ford, aka Fordy Runs Nov 25, 2022

We never did try toad in the hole or Yorkshire pudding while we were in England, but we did finally meet Chris Ford (founder of UK-based run group Fordy Runs) at our London shakeout run with Tracksmith. We have a great time talking about what it takes to start a running group, the community of runners he's brought together, how he got into running, and of course– a bunch of shoe and gear talk.

Registration for Winter GRIT opens at 9 a.m. ET on Black Friday! Sign up here: https://bit.ly/BITR-GRIT

Please subscribe and leave a review, and we'll try to read it on the next podcast!

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

116 | Andrea Pomaranski, Elite Marathoner Nov 18, 2022

On this week's episode of the drop we talk with elite marathoner Andrea Pomaranski, who recently finished in the top-25 at the Berlin Marathon at 40 years of age, posting a personal best time in the distance. In the intro, we talk about our post-New York City depression, Robbe sustaining yet another injury, and of course baby pigeons, or the lack thereof.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

115 | New York City Marathon Weekend Recap Nov 11, 2022

Absolute madness is the only way to describe this past weekend. From the shakeout run with New Balance (and you) to our very hot yet very awesome day running the New York City Marathon, we recap it all in this episode of The Drop. Plus, you get a special appearance from Wide Foot Jarrett (who is kind of the guest today). Enjoy and thanks again to all of you who came to the run and showed why this community is so special.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

114 | Tim West, Bandit Running Nov 04, 2022

Running apparel is heating up and Tim West of Bandit Running is throwing some logs on the fire with his fashion-forward approach to run culture. We talk about how Bandit got started, why they're different, and how they see themselves shaping the run community.

Check out Bandit: https://banditrunning.com/

Follow Bandit Running on Instagram: https://www.instagram.com/banditrunning/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health.

Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

113 | Erin Azar aka Mrs. Space Cadet Oct 28, 2022

The second most famous runner we've ever interviewed (I mean, who can top Kipchoge?), Erin Azar is the running queen of Tiktok and Insta reels. Probably because she's funny as hell and puts out the most relatable running content that we've all experienced at some time in our run journeys. We talk about how she got started, where she's going, and the wild world of being a social media star.
This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

112 | Mike Wardian, Ultra Runner Oct 21, 2022

Crazy and weird is the name of the game around here, so it was only appropriate that we asked Mike Wardian to come into the studio for this episode of the show. Mike is an ultrarunner sponsored by Hoka and Coros, who recently ran across the United States over 60 days. He also holds the world record for the fastest average time in the 7 marathons/7 continents/7 days challenge. This was such a great conversation about running, staying healthy, nutrition, and more.

Follow Mike on Instagram: @mikewardian

Follow Mike on Strava: https://www.strava.com/pros/mwardian

RSVP for the New Balance NYC Shakeout run: https://mailchi.mp/believeintherun/shakeout

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

111 | Geoffrey Gray, Heeluxe: Footwear Science and Research Oct 14, 2022

Thomas chats with Heeluxe Footwear and Science Research professional Geoffrey Gray. Heeluxe is a company that aims to help footwear brands make better shoes. Thomas and Geoffrey talk about some of the most impressive shoes on the market and the future of gender and region specific foot patterns for running shoes.

Check out Heeluxe here: https://www.heeluxe.com/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

110 | Doug Smiley, Under Armour, Global Product Director of Performance Run Footwear Oct 07, 2022

We're Baltimore through and through, so it was great to have someone from the home team into the studio. Doug Smiley is the Global Product Director of Performance Run Footwear for Under Armour (that's a title), heading up the development of the all-new Under Armour Flow Velociti Elite. We talk about that shoe and the team of local runners for whom Under Armour is giving the elite treatment on race day of the Baltimore Marathon.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

109 | Laura Green, Physical Therapist & Content Creator Sep 30, 2022

Many people try to be funny, few succeed. Laura Green is a physical therapist who has quickly gained a dedicated social media following on Instagram and TikTok for her entertaining running reels. They're legitimately great. Anyway, we talk to her about, well... running. And it was a lot of fun.

Follow Laura on Instagram: https://www.instagram.com/lauramcgreen/

Follow Laura on TikTok: https://www.tiktok.com/@lauramcgreen

If you're listening on Friday, you still have time to RSVP for the London Shakeout run with Tracksmith! RSVP here: https://www.tracksmith.com/events/london-2022-pre-race-shakeout

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

108 | Jay Dicharry, Biomechanics Expert & Founder of Mobo Board Sep 23, 2022

Does your posture remind you of a shepherd's crook? Do you wonder if heel-striking actually matters? This week's guest, Jay Dicharry, is a biomechanics expert, former director of the SPEED Clinic at the University of Virginia, author, and inventor of Mobo Board. In this conversation, we cover all things biomechanics, how to improve posture and running performance in small steps, and how Robbe can stop rolling his ankles so damn much.

Here's the exercise we talk about in the podcast: https://www.instagram.com/p/CKev6ldntht/

Check out Mobo Board, it's legit: https://www.moboboard.com/

For a deeper dive, pick up Jay's books, Anatomy For Runners, and Running Rewired: https://anathletesbody.com/my-books/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

107 | Wes Stoody, Founder of Article One Eyewear Sep 16, 2022

There's a huge difference between running sunglasses and premium-quality running sunglasses. As a runner and founder of Article One eyewear, Wes Stoody knows the difference. On this episode, we talk about what it takes to build an eyewear brand, what goes into making quality athletic shades, and what exactly "heirloom" means in the context of sunglasses. This is for all you business nerds out there.

Don't forget to enter our Article One giveaway on Instagram! Follow us @believeintherun and enter on the Article One giveaway post.
Check out Article One's Active Collection: https://bit.ly/SHOP-ARTICLE-ONE-ACTIVE-COLLECTION

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

106 | Joe Rubio, Co-Founder of Running Warehouse Sep 09, 2022

We love shoes, so who better to interview than Joe Rubio, co-founder of Running Warehouse, who literally has a warehouse of running shoes. In this episode we dive into all the shoe talk, how Running Warehouse got started, and more.

Running Warehouse is our top spot for all your running needs, so go check them out: http://bit.ly/RUNNING-WAREHOUSE

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

105 | Floris Gierman, Path Projects Sep 02, 2022

You know we love versatile running gear, and Path Projects may be the most versatile of all. We talk to co-founder Floris Gierman about carving out a niche within the run industry, hosting The Extramilest podcast, heart rate training for running, how individual sports shaped us, and more. This was such a nice and chill conversation, we hope you enjoy it.

Check out Path Projects: https://bit.ly/SHOP-PATH-PROJECTS-2022

Listen to The Extramilest podcast: https://spoti.fi/3pWB273

Learn more about The Extramilest training program: https://extramilest.com/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessar y): https://www.insidetracker.com/dropin

104 | Tony Post, Founder of Topo Athletic Aug 26, 2022

An absolute legend in the running shoe world, Tony Post has stood at the fork in the road of running trends several times over the last few decades. From bringing Vibram to the forefront in North America to founding Topo Athletic and giving runners a more natural option for their feet, he has some great stories and insights into running. This was a great conversation that you don't want to miss.

Check out Topo Athletic: https://www.topoathletic.com/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

103 | Sarah Sellers, Nurse & 2:25 Marathoner Aug 19, 2022

Not too many people can put you to sleep AND come in second to Des Linden at the Boston Marathon. Well, just one, really: Sarah Sellers, anesthetist, mother, and 2:25 marathoner. After a return to running five years ago, she keeps getting better, as evidenced by her 2nd-place finish to Dakotah Lindwurm at this year's Grandma's Marathon. This was a fun behind-the-scenes episode about that legendary 2018 Boston race and how Sellers manages her time and running goals.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

102 | Peter Häggström Lindecrantz, YMR Track Club Aug 12, 2022

Drawing from his experience as an Olympic athlete and Sweden's exceptional legacy of running, Peter Häggström Lindecrantz founded YMR Track Club in an effort to bring vintage design and high-quality, Swedish-made apparel to the run market, all at a reasonable price point. We talk about how he managed that, his history as a runner, and a lot more.

Follow YMR Track Club on Instagram: https://www.instagram.com/ymrtrackclub/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

101 | Steve Magness, Coach & Author Aug 05, 2022

It's long been a dream of ours to interview Steve Magness, author of Do Hard Things, whistleblower of the Nike Oregon Project, and podcast co-host of Coaching With Magness and Marcus, where he dispenses his invaluable knowledge on running and coaching. This was a great conversation that could've gone on for hours, with loads of great insight into the run mentality.

Buy "Do Hard Things": http://www.stevemagness.com/do-hard-things/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

100 | Keira D'Amato, USA Women's Marathon Record Holder Jul 29, 2022

We made it to 100! To celebrate, we called on our favorite guest of all-time, Keira D'Amato, American record holder in the women's marathon and 8th-finisher at the 2022 World Athletics Championships last week (on only 3 weeks of official marathon training!). We talk about her race at Worlds and racing with the other badass American women, her upcoming goals, and other randomness.

Follow Keira D'Amato on Instagram: https://www.instagram.com/keiradamato/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessar y): https://www.insidetracker.com/dropin

099 | World Athletics Championships (w. Kofuzi, Asics' Sara Hall and Emma Bates, & More) Jul 22, 2022

Live from the World Athletics Championships in Eugene, Ore., the team sits down and recaps a wild week with special guest Kofuzi. We also tack on all our one-on-one interviews with Asics athletes from this week, including Sara Hall, Emma Bates, Johnny Gregorek, Val Allman, Johnny Gregorek, and Elkanah Kibet. Buckle up, this is a fun one! Thanks to everyone who came out to the group runs this week, it was awesome meeting some of you West Coast folks in person. And thanks to Asics for making it all happen.

Follow Val Allman on Instagram: https://www.instagram.com/vallman123/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

098 | Ben Johnson, @benjohnson763 Jul 15, 2022

The man needs no introduction, but we'll do it anyway. Ben Johnson is a fellow shoe nerd, Instagram influencer (yeah, we said it), Believe in the Run contributor, but most importantly– a great friend. We brought him into the studio for this special episode to talk about running, shoes, and everything in between. You'll enjoy this one.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

097 | Ruth Croft, Adidas Terrex Pro Athlete Jul 08, 2022

Fresh off her first place finish at the legendary Western States Endurance Run (where she ran the third-fastest time ever), Adidas Terrex pro Ruth Croft joins us to talk about her training leading up to the race, her fueling, her strategy, and how the heck she got into ultrarunning in the first place.

Shop Adidas Terrex: https://bit.ly/SHOP-ADIDAS-TERREX

Follow Ruth on Instagram: https://www.instagram.com/ruthcrofty/

*Apologies, we had a bit of an echo on this one for Robbe and Meaghan at times, hope it's not too annoying

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

096 | Darren Brown, Head of Marketing at Oofos Jul 01, 2022

When it comes to running, we like to go hard, and we like to rest even harder. So we wanted to talk to Darren Brown at Oofos about why their recovery footwear is a great option for runners (and really, anyone). We also talk about his own career as a runner, life in general, and more.

You still have a couple days to get a late start on Summer GRIT! Sign up here: https://bit.ly/SUMMER-GRIT-2022

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

095 | Jeff Dengate, Runner in Chief at Runner's World Jun 24, 2022

As the Runner in Chief of the world's largest running publication (Runner's World), Jeff Dengate may be the only person on earth who's tried more running shoes than us. So obviously, we talk about shoes. A lot. We also talk about how Runner's World tests shoes and our thoughts on the future of running.

Sign up for Summer GRIT: https://bit.ly/SUMMER-GRIT-2022

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

094 | Tori Gerlach, Tinman Elite Jun 17, 2022

Breaking into the all-male ranks of Tinman Elite, Tori Gerlach is a rising star ready to go supernova. Already a multi-time NCAA All-American and US Olympic Trials qualifier, Tori is set on becoming the best version of herself. We talk about her career, her partnership with Adidas, her goals, and much more. And big thank you to all the feedback from last week's episode– the rambling shall continue but you may have opened Pandora's box and now Thomas and Robbe may never shut up.

Check out Ray Zahab's coffee line, Kapik1 (it's real good): https://kapik1.com/collections/super-stoked-for-coffee/products/arctic-winter-dark

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

093 | Connor Blalock, Running Warehouse Jun 10, 2022

Another day, another YouTube shoe dude. But– he's not just any dude. Connor Blalock is the content running specialist at Running Warehouse and face of the brand on its YouTube channel. Thomas and he talk about typical shoe nerd stuff, like the cushioning of super shoes, the progression of others, and what it's like being in this niche industry inside of an industry.

In the intro, we recap our Asics Uplift Tour van stops in New York City, Baltimore, and D.C., and give you our first thoughts on the Nike Pegasus 39. We will be running the Uplift Oregon 5K in July at the World Athletics Championships and we want you to run with us! Learn more and register here: https://raceroster.com/events/2022/57460/uplift-oregon-5k

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropinOn this e

092 | Nick Roché, Adidas Adizero Global Product Manager Jun 03, 2022

This episode is another grand slam for the shoe nerds out there. Nick Roché is an accomplished runner, cyclist, and now the head of the Adidas Adizero product line, home to record-breaking shoes like the Adios Pro and Takumi Sen. We talk about his work in developing the Adizero line, how athletes contribute to the process, what comes next after Lightstrike Pro, and what the future holds for Adidas and race day footwear as a whole.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

091 | Jean-Luc Diard, Founder of Hoka May 27, 2022

Sometimes we talk to legends, and today is one of those days. Jean-Luc Diard's résumé speaks for itself– former CEO of Salomon, developer of the modern parabolic ski and modern golf driver, and oh yeah– he founded a little company called Hoka. Currently, he's the head of Deckers X Lab, the innovation arm for Hoka, Ugg, Teva, and Sanuk, producing some of the most comfortable shoes we've ever worn. We talk about all of this and more in a conversation for the ages.

Check out Deckers X Lab: https://deckersxlab.com/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

090 | Rickey Gates, Salomon Athlete May 20, 2022

It's not everyday you meet someone who's run across the country. Rickey Gates is a Salomon athlete who's as kind as he is adventurous. In addition to running self-supported across the country, Rickey also ran "every single street" of San Francisco in 2018, jumpstarting a movement that would catch on across the world during the pandemic.

Learn more about Rickey: http://www.rickeygates.com/

Pick up the Salomon x Ciele Athletics Phantasm and/or Pulsar Trail Pro: https://bit.ly/3wywNCE
.
We spoke with him about these experiences, what keeps him motivated, and of course, the new Salomon Phantasm and Pulsar Pro Trail.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

089 | Ray Zahab, Explorer & Ultrarunner May 13, 2022

Ever wonder how someone becomes an explorer? Ray Zahab started when he was 30 after rethinking his path in life. Since then, he has run 17,000+ km across the world’s deserts, in addition to completing multiple unsupported expeditions in some of the coldest places on the planet (yeah, he's been to the South Pole). He's also the founder of Impossible2Possible, providing all-expense paid adventure-based learning programs for students around the globe.

Learn more about Ray's expeditions: https://www.rayzahab.com/

Learn more about Impossible2Possible: https://www.impossible2possible.com/

*APOLOGIES FOR THE AUDIO FROM THE INTRO THIS WEEK!! Our recording was corrupted and we had to use raw audio from the video recording. Please still listen to Ray's interview, the audio is fine from that.*

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

088 | Kathy Derks, Marathoner May 06, 2022

We met Kathy Derks after the Boston Marathon where she finished in 2:34, good for 8th American overall. We had some drinks, we had some great conversation, and we knew we had to continue it for the podcast. So here she is, talking about training, running, making Boston goals, and going out and getting them.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

087 | Fitz Koehler, Race Announcer Apr 29, 2022

When you cross a finish line and think "Wow, that was the best race announcer ever," well, you get her on the podcast. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Donna Marathon, Big Sur Marathon, and more, Fitz Koehler brings an incredible kind of energy to the finish line. She has also inspired millions of kids to get active with her wildly successful school running/walking program, The Morning Mile. We talk with her about her race announcing career, her cancer diagnosis, her book, and much more. Learn more about Fitz and pick up her book "My Noisy Cancer Comeback: Running at the Mouth, While Running": https://www.fitzness.com/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

086 | Nico Montanez, ASICS Athlete Apr 22, 2022

You know when people say "Wow, that kid is going places..."? Nico Montanez is that kid, both in running and in life. An ASICS-sponsored athlete, Nico just won the 15K National Champs at the Gate River Run last month. But that's just part of his life. We talk about what it's like training under great coaches, his unbreakable mind on race day, and giving back to others. Seriously, this was a good one.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

085 | Mary Denholm, Marketing Manager for Rabbit Apr 15, 2022

From Division 1 skier to law school graduate to marketing manager at Rabbit running apparel, Mary Denholm has had quite the journey. Oh, and she also's running in the pro field next weekend at the Boston Marathon. We talk about all of this and more, including her PR at the 2020 Olympic Marathon Trials.

Shop rabbit: https://www.runinrabbit.com

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

084 | Sally McRae, Nike Athlete Apr 08, 2022

From winning Badwater 135 to running her own business and raising a family, Nike pro Sally McRae's pursuit of excellence is evident in everything she does. Her carefree attitude, infectious personality, and passion for others has put her in a unique position to excel in life. This was a really great conversation about running, but mostly about life and everything that comes with it. In the intro, we talk about Meg's recent win at the B&A Half Marathon, as well as our experience running the ASICS-sponsored Cherry Blossom 10 Miler.

Learn more about Sally and here training app: https://www.sallymcrae.com/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

083 | Ashley Paulson, iFit Trainer, Professional Runner Apr 01, 2022

This week's guest is Ashley Paulson, a pro triathlete and iFit trainer who has run 97 marathons and is coached by Ryan Hall. We talk about her ability to recover quickly, her plans to run Badwater 135 this summer, and much more.

In the intro, we talk about the On Cloudmonster, whether or not it's cheating when you kiss a Wellesley girl, and Meg's past experiences at Boston.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

082 | Shannon Thompson, Mental Performance Consultant Mar 25, 2022

If there's anything we can improve, it's the mental mindset during performance. Luckily, Shannon is a mental performance consultant and was willing to talk to us about the mental side of running, tactics for how to turn around a bad race, calming nerves before a big workout, and more.

For the intro this week, we recap Robbe's race day at the HAT 50K this past weekend where he wore the Brooks Caldera 6 out of the box for the entire race. We also touch on some of the performances from last weekend's NYRR New York Half Marathon.

Come out to the Believe in the Run Boston Bagel run w/ ASICS on Sunday, April 17! RSVP here: https://bit.ly/BOSTON-BAGEL-RUN

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

081 | Brice Partouche, Founder of Satisfy Running Mar 18, 2022

Combining fine craftsmanship with high-quality materials and wrapping that in a distinctive run culture package, Brice Partouche has taken Satisfy Running to a whole different level. This was a great conversation about what it takes to create a high-end brand that's hyper-focused on quality, design, and the culture around its image. In the intro to this week's podcast, we talk about finding trash on the run (again), Kanye West, New Balance 1080v12, and the big names running this weekend's NYRR Half Marathon.

Check out Satisfy Running: https://satisfyrunning.com/

Follow Satisfy on Instagram: https://www.instagram.com/satisfyrunning/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

080 | Steven Sashen, Founder of Xero Shoes Mar 11, 2022

Buckle up, because this is a wild ride into the world of minimalist shoes with Xero Shoes founder Steven Sashen. Steve declined an offer on Shark Tank and ended up turning his small company into a $12 million dollar brand focused on the natural form of running. Even in the golden era of max cushion shoes, his company continues to find a dedicated consumer base. He's not afraid to spell out and defend his running philosophy in this interview.

In the intro, we talk about our training, the Barkley Marathons, Gate River Run, and Eliud Kipchoge's continued dominance in winning the Tokyo Marathon.

Check out Xero shoes: https://xeroshoes.com

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

079 | Dustin Joubert, Running Shoe Researcher Mar 04, 2022

Ever wonder about the REAL benefit of race shoes, not just the one that's marketed to you? This week's guest is super shoe running nerd Dustin Joubert. Dustin has a Ph.D. in Exercise Physiology and works in a lab to test whether the technology of running shoes creates a larger benefit to human running performance.

The intro this week offers a special treat. The BITR team discusses their training in the Puma Fast-R, with a special drop-in with Todd Falker, the Product Line Manager of Puma Running.

Dustin's Instagram: https://www.instagram.com/labratrundown/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

078 | Dakotah Lindwurm, Puma Athlete Feb 25, 2022

From ice hockey goalie to elite marathoner (it's Minnesota, what do you expect), Dakotah Lindwurm embodies the grit and endurance of an elite marathoner. Recently signed to Puma, Dakotah already has a win at Grandma's Marathon and finished third American at the 2021 Boston Marathon. We discuss her underdog mentality, her 5x-a-week gym routine, and what it was like to DNF her first marathon.

Follow Dakotah Lindwurm on Instagram: https://www.instagram.com/dakotahlindwurm/

The Believe in the Run team also chats about their sleep, training, upcoming races, whats going on with Kara Goucher, sketchy running routes and more.

Wanna sleep like Thomas? Check out the Chili Ooler ➡ https://trk.chilisleep.com/SH9I

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

077 | Kirk Christensen, Innovation Leader of Footwear at GORE-TEX Feb 18, 2022

Ever wonder how waterproof shoes work? Or if you should invest in a pair? This week's guest is Kirk Christensen is Innovation Leader in Footwear for GORE-TEX, the most trusted name in waterproofing. We talk about developing high-tech materials, why waterproof shoes are still great in the summertime, GORE's lifetime guarantee, and more. We also talk about our training and Robbe's exceptional experience in the Hoka Tecton X.

Learn more about GORE-TEX ➡ https://www.gore-tex.com/footwear

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

076 | Christina Welsh, Marathoner Feb 11, 2022

In three years, Christina Welsh lowered her marathon time by nearly an hour to 2:33, good enough to become one of the fastest women marathoners in America. We talk about what she’s learned along the way, her next racing goals, and her ultra-high mileage (peaking at 135 miles a week).

Thomas, Meaghan, and Robbe chat about their experience down at the Donna Marathon. Robbe dropped a significant new half marathon PR and Meaghan won her fifth Donna Marathon title in a row, thanks in part to the pacing support of our good friend Ben Johnson. Battling insane 20 mph headwinds is never easy, but the crew was able to toe the line and bring back some impressive results. Thomas also shares his opinions about the Nike Streakfly.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

075 | Jeremy Ardanuy, Chasing The OTQ Feb 04, 2022

On this week's podcast, Thomas and Meg talk to one of their very own Faster Bastards, Jeremy Ardanuy. Jeremy has won the Baltimore Marathon not only once, but twice, making him one of the strongest runners in the region. We talk about his running history (including a major blow-up in his first marathon), how he trains while working towards his Ph.D. at Johns Hopkins University, and his execution during the Houston Marathon this past January where he ran a 2:20:47.

We also talk about the Puma Velocity Nitro 2 and the New Balance 880v12 as well as their upcoming race weekend at The Donna Marathon, Winter GRIT results, and why packing cubes will change your life.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

074 | Brittany Charboneau, The North Face Athlete & Dopey Challenge Champion Jan 28, 2022

All right folks, hold on tight for this one but I think we might have just found the 13th Disney princess. On this week's episode, Meaghan and Thomas chat with The North Face distance runner Brittany Charboneau (aka the Funny Runner). Brittany won all four races (5K, 10k, half marathon and marathon) in four days at Disney's Dopey Challenge at Walt Disney World. Charboneau's bubbly personality is as fun as her goofy race day costumes. You can catch Brittany hunting down the competition in the marathon or performing stand up comedy at her local theatre. The BITR team chats about the final week of Winter GRIT, marathon training, dealing with injury, and gluten free bread crumbs.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

073 | Ashley Mateo, Freelance Journalist Jan 21, 2022

What's cooler than traveling around on your own schedule, covering some of the best running events on the planet? Nothing, that's a rhetorical question. On this week's episode, we talk to award-winning journalist Ashley Mateo whose writing has appeared in The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Women's Health, and more. Ashley is also an RRCA- and UESCA-certified running coach. The gang also chats about their training during winter GRIT, the record-breaking finishes at the Houston Marathon, and their thoughts on the HOKA Carbon X3 and Mach Supersonic. Oh, and they crack a few jokes along the way. It's a little long this week, but we hope you'll stick around for all the fun.

Follow Ashley on Instagram: https://www.instagram.com/ashleymateo/

This episode is sponsored by InsideTracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

072 | Justin Forsett: Entrepreneur & Former NFL Player Jan 14, 2022

Friends don't let friends stink and drive. You'll get it after this interview. On this episode of The Drop, we talk to Justin Forsett, former NFL player and co-founder of Hustle Clean, an antibacterial and antimicrobial body wipe company that seeks to help better improve communities through its products. Their Free Play sports scholarship program provides opportunities for underserved youth to play sports by providing funds, sports equipment, uniforms and in-person training sessions. The BITR team also raps about their current training and lifestyle changes, the adidas Prime X, ASICS Winter GRIT Party, and upcoming women's Boston Marathon field.

Check out Hustle Clean: https://hustleclean.com/

This episode is sponsored by InsideTracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

071 | GaTa: Actor, Rapper, Runner Jan 07, 2022

We say this a lot at BITR, but this is hands down one of the best interviews we've had on the pod. GaTa is an actor on FX's Dave, he's a rapper, and now a runner. He partnered with New Balance to run his first 5K and the brand documented his progress. We talk about GaTa's milestone as well as making running a staple in his life, his journey as a mental health advocate, appreciating the human body, stories from life on the road, and so much more (25:46). The gang also breaks down the new ASICS Gel-Nimbus Lite and Gel-Nimbus 24, and they discuss Emily Infeld leaving Bowerman Track Club.

Find GaTa's Instagram and Beyond the Run series at the links below:

Instagram: https://www.instagram.com/gedgata/

Beyond The Run: https://www.youtube.com/watch?v=JIWPgB83Dgg&list=PLVKm92IAS1FavRThbGEwwQEy_mh3EhtaT

Listen to GaTa's "Havin It": https://createmusic.fm/havinit

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

070 | Justin Britton, Photographer Dec 31, 2021

For our final podcast of 2021, we talk to someone who knows a thing or two appreciating moments. Justin Britton is a commercial photographer and runner who primarily shoots the sport that he loves. We talk about how he got into photography and his passion for it, shooting for running brands, how pictures can show the beauty of running, track meets, injuries, and much more (39:09). The gang also recounts their running highlights and lowlights of the past year, as well as their favorite and least favorite shoes of 2021.

Get your Goodr sunglasses and use code BELIEVE15 for 15% off your order at goodr.com

Save 15% on the Louisiana Marathon by using code BITR15: https://www.thelouisianamarathon.com/

069 | Nick Willis, The Mile King Dec 24, 2021

It's the most wonderful time of the year: snow, presents, hot chocolate, and sub-4 minute miles. That last one might be exclusive to our guest this week, Nick Willis. He's looking to extend his streak of sub-4 miles to 20 years on New Years at Tracksmith's Midnight Mile. We talk about the run that's decades in the making, the importance of cross-training, racing style, skateboarding, and how parenthood has made him a stronger runner (36:58). The gang also gives their picks for the best winter running gear of the year.

Get your Goodr sunglasses and use code BELIEVE15 for 15% off your order at goodr.com

Learn more about the Tracksmith Foundation: https://www.tracksmith.com/journal/article/introducing-the-tracksmith-foundation

Save 15% on the Louisiana Marathon by using code BITR15: https://www.thelouisianamarathon.com/

Register for Winter GRIT: https://www.believeintherun.com/grit

068 | ASICS x NAMI w/ Deena Kastor, Emma Bates, and Johnny Gregorek Dec 17, 2021

ASICS has partnered with the National Alliance on Mental Illness to raise awareness and end the stigma on mental illness. This week, we're joined by ASICS athletes Emma Bates, Johnny Gregorek, and Deena Kastor as they tell us what "Sound Mind, Sound Body" and mental health mean to them as athletes and as people (44:13). The gang also recaps Thomas and Meaghan's Ironman 70.3 race from the past weekend.

Use code BELIEVE15 for 15% off your order on goodr.com

067 | Annie Frisbie, Minnesota Distance Elite Dec 10, 2021

Annie Frisbie is a Minnesota Distance Elite athlete who just took 7th place in the New York City Marathon, and she dropped two half-marathon PRs in that race. All of this has us begging the question: how is she not sponsored? What she IS, though, is down-to-earth and a cool hang. We talk with Annie about her big day in NYC, the strategy of marathon courses, training with MDE, high school cross country in Wisconsin, being a graphic designer, and much more (44:30). The gang also recaps their trip to Austin for The Running Event and previews a few shoes that have them excited for 2022.

066 | Puma Running, Live from Austin Dec 03, 2021

This week, we're live from The Running Event in Austin, TX with a stacked lineup of Puma guests. Amy Cragg, John Dressel, Taylor Werner, and Todd Falker join us at Banger's to talk all things Puma, including shoes old (Deviate Elite) and new (Fast-R) alike (24:35). The gang also talks about a few new HOKA shoes coming down the line after giving just a taste of TRE.

065 | Laura Thweatt, Saucony Athlete Nov 27, 2021

Everyone loves a good puke story, and we got one here in this episode. Our guest Laura Thweatt (@lthweat) is a Saucony elite marathoner who finished 8th in the New York City Marathon last month. As good as that is, she's an even more awesome person who's super down to earth. It all makes for a great conversation (30:57). The BITR gang also gives sneak peeks at their holiday gift guide and shoes of the year list.

Sign up for GRIT here: believeintherun.com/grit

064 | Sydney Gidabuday, Roots Running Nov 19, 2021

For all you 5K-heads out there, this one's for you. Sydney Gidabuday of Roots Running finished in third place at the 5K National Championships in New York City a few weeks ago. Not only is he a pure stud, but he's also a great guy with a great story, and you're really gonna root for him after this interview. We talk about tearing up the competition at Adams State University, his path to Roots, sit-n-kick versus all-out race strategies, running with glasses, hip hop, and so much more (24:50). The gang also breaks down new shoes from Diadora and Altra, as well as Stef Flippin's title defense at the Tunnel Hill 100.

063 | Craig Engels, Nike Athlete Nov 12, 2021

Your favorite mullet miler has finally graced The Drop podcast. Craig Engels is just as cool a guy as he seems on TV and social media (@craigathor), so we're super excited to have him on the pod. We talk about his running career from Ole Miss to Nike, training for the Olympic Trials, RVs, why long-distance sucks, and, of course, fashionable men's hairstyles (32:48). All that and more with Craig, plus the BITR gang recaps Meg's secret marathon mission in Indianapolis.

062 | Melissa Hardesty, Wineglass Marathon Winner Nov 05, 2021

We were at the Wineglass Marathon a few weeks ago, so it's only right that we brought the winner onto the pod to talk shop. Melissa Hardesty is fast fast, winning marathons out here as a part-time professor. We talk about her winning weekend, running journey, her first marathon, how running contributes to mental health and wellness, qualifying for the Olympic Trials, and much more (21:39). The gang also previews some of their favorite gear for Fall 2021, including products from Tracksmith and Deckers X Lab.

061 | CJ Albertson, Brooks Athlete Oct 29, 2021

You guys know there were other runners at this year's Boston Marathon, right? Well, we found one who finished in the top-10 of the famed race, Brooks athlete CJ Albertson. With a 2:11 marathon PR, CJ is a great interview and Arizona State alumni (go Devils). We talk with him about his big day in Boston, how running with the pack vs. not messes with your mindset, the Marathon Project, running at ASU, coaching philosophies, and much more (34:49). The gan also discusses the recent performance that broke the women's world record for the half marathon.

060 | Keira D'Amato, Nike Pro (Round Two) Oct 22, 2021

We're so excited to have one of our favorite guests ever back on the pod this week. Nike pro runner Keira D'Amato joins us to catch up on everything she's done the last year, including getting sponsored by the Swoosh, breaking the American 10-mile record at the Up Dawg Ten Miler, placing 4th at this year's Chicago Marathon, taste-testing cookies with her kids during the pandemic, and so much more. Of course, we also get her take on the everlasting Alphafly vs Vaporfly debate (31:13). The gang also breaks down Harvey Lewis' record-setting performance at Big's Backyard Ultra, and Robbe tells shady but funny stories from his trip to the Bahamas.

IG: @keiradamato

059 | Jordan Tropf, The Aftermath Oct 15, 2021

He f***ing did it. Jordan Tropf ran 3 marathons in 3 days at a 2:30:30 pace. While not an official world record just yet, the suits over at Guinness are verifying Jordan's epic feat as we speak. This week on the pod, we recap the weekend with Jordan, including post/pre-race meals, how he felt on day 3 in Boston, and the travel obstacles that we faced along the way. You won't wanna miss this one.

058 | Jeppe Jarnit-Bjergsø, Evil Twin Brewing Oct 08, 2021

Running and beer are the ultimate 1-2 combo. They go together like PB and J, cookies and milk, or, well, you get the idea. We've got a few beer connoisseurs here at BITR, so Thomas and Robbe are super excited to chat with the founder of Evil Twin Brewing, Jeppe Jarnit-Bjergsø. Jeppe just so happens to also be an avid runner with an emphasis on the track. We talk about running as a youth in Denmark, starting his own brewery, the state of brewing right now (yes, it's over-saturated), and weekly Tracksmith group runs from their brewery in Queens (35:40). The gang also recaps their weekend at the Wineglass Marathon and breaks down Shalane Flanagan's recent performances.

057 | Parker Stinson, Saucony Pro Athlete Oct 01, 2021

He's fast, he's a badass, and he unveiled Saucony's latest racer at the Falmouth Road Race. Parker Stinson (@_parker_stinson_) is a Saucony pro runner who was a 9x All-American at the University of Oregon and holds the U.S. record for the 25K. That's a weird distance, we know. We talked about the 25K and other obscure race distances with Parker, as well as trash-talking pre-race, his pain cave, working out at night on the treadmill, and, of course, the Endorphin Pro+ (29:04). The gang also gives a quick review of the Endorphin Pro+ and recaps Shalane Flanagan's Berlin Marathon.

056 | Jordan Tropf, 3 Marathons in 3 Days Sep 24, 2021

For most of us, running one marathon under 2:30 is a pipe dream. Then there's Jordan Tropf, who is trying to run under that time in back to back to back races in less than 72 hours as he takes on the Baltimore Marathon, Chicago Marathon, and Boston Marathon in October. Listen to Jordan as he talks about his training, goals, and taking on this insane challenge (33:24). The gang also talks about the Norda X Ciele 001 trail shoe, and more (21:07).

055 | Tim Rossi, Lostboys Track Club Sep 17, 2021

He went to law school and decided he wanted to run instead of reading law papers all the time. Tim Rossi is a New Yorker at heart and the founder of the Lostboys Track Club. Tim (and the club itself) is a great vibe, and we got to chat with him about his early days at Emory School of Medicine, the NYC running scene, and throwing up the 'L' at races (30:11). We also debate the 5K vs. the marathon with him.

Follow the Lostboys on Instagram @lostboystrackclub

054 | Coree Woltering, Ultrarunner Sep 10, 2021

We've had some cool people on The Drop, but Coree Woltering (@coreewoltering) is straight-up good vibes. He's an ultrarunner from Ottowa, Ill., sponsored by The North Face and COROS. Oh yeah, he's legit legit. We talk about his transition from running track in high school to becoming an ultrarunner, favorite races and bucket-list destinations, eating tacos and drinking mezcal, and much more (38:05). We also discuss Shelby Houlihan's burrito scandal (22:47) and how The Bachelorette fits into that.

This episode is sponsored by Feetures, our favorite running socks. Save 10% by using code BELIEVE10 at checkout on www.feetures.com.

Welcome to The Drop Podcast Sep 10, 2021

Believe in the Run's Thomas Neuberger, Robbe Reddinger, and Meaghan Murray bring you a fresh spin on the running scene, featuring candid interviews with elite athletes, industry insiders, and just interesting runners in general.

053 | Gene McCarthy, Run Industry Legend Sep 03, 2021

Heads up y'all – this is one of our most favorite guests we've ever had on the show. From collegiate track and field athlete to running brand executive, Gene McCarthy has done it all. This week, we sit down with Gene to talk about his upbringing in the Bronx, running with Matt Centrowitz, and his experience at the top of brands such as ASICS, Under Armour, Timberland, and Nike. He gives amazing insight into the industry that you don't want to miss (26:15). We also discuss last weekend's Ultra-Trail du Mont-Blanc race where Courtney Dauwalter won on the female side and finished 7th place overall (17:03).

This episode is sponsored by Feetures, our favorite running socks. Save 10% by using code BITR10 at checkout on www.feetures.com.

052 | Julien Baker, Musician and Runner Aug 27, 2021

She wrote a song about marathon runners and sprained ankles before she was even a runner, so of course we had to have Julien Baker on the show. Julien is a songwriter from Nashville, and part of boygenius (with Phoebe Bridgers and Lucy Dacus). We loved hearing her perspective on running and talking about music and Netflix and everything in between (25:14). We also talk about the APL Streamline and Saucony Endorphin Speed 2 Runshield (13:50).

Catch Julien Baker on her North American fall tour (dates can be found on www.julienbaker.com). Songs in this episode can be found on all streaming platforms.

"Sprained Ankle" from Sprained Ankle by Julien Baker

"Faith Healer" from Little Oblivions by Julien Baker

This episode is sponsored by Feetures, our favorite running socks. Save 10% by using code BELIEVE10 at checkout on www.feetures.com.

051 | A.J. Andrassy and Chad Mullavey, ASICS Aug 23, 2021

We had a blast up at the Falmouth Road Race last week, and we wanted to share the experience with our listeners (2:04). We also sat down with two employees of one of the hottest running brands out there in ASICS. A.J. Andrassy and Chad Mullavey give us the inside scoop on how they scout and recruit wear-testers, the differences between the United States and foreign markets, how the Novablast became an overnight sensation, and much more (28:20).

Use code 'BELIEVE10' at feetures.com for 10% off your order of kick-ass running socks.

050 | A Very Special 50th Episode Aug 20, 2021

We've reached the 50th episode of The Drop! As a special thank you to all of our listeners, we highlighted some our favorite conversations and advice from the first 49 episodes of the pod. We organized them into three running-related categories: Mental Game, Training, and Pain (sounds fun, right?). Each category features some of the best tips from our amazing guests, including Molly Seidel, Eliud Kipchoge, Coach Bennett, Ryan Hall, Emma Bates, Courtney Dauwalter, and so many more. Whether you're training for a marathon or getting out for a light jog, you don't want to miss this one.

049 | Todd Falker, Puma Aug 13, 2021

Looking for a peek behind one of the biggest surprise running shoe brands out there? Todd Falker is the Senior Product Line Manager of Puma's performance running division, and he sits down with Thomas to talk about Puma's rise to fame in the running industry. They also talk about his role as a PLM and how he started, running shoe preferences of U.S. runners as opposed to those overseas, and much more (22:08). The BITR trio also recaps both the men's and women's Olympic marathons.

NOTE: This interview was recorded before the Olympics

048 | Timothy Olson, Ultrarunner & PCT FKT Holder Aug 06, 2021

This week on The Drop, Thomas, Robbe and Meaghan recap their month of GRIT, including Robbe’s adventure across Baltimore, before breaking down the first week of action in Olympic track and field (0:52). Then, Thomas and Robbe are joined by adidas Terrex athlete Timothy Olson, who recently set a new fastest known time on the Pacific Crest Trail (23:17). They talk about his record-setting run, connecting to nature over thousands of miles, the mindset of ultras, and more.

047 | Alicia Vargo, Coach and Badass Jul 30, 2021

This week on The Drop, Thomas, Robbe and Meaghan recap Timothy Olson's FKT-breaking run of the Pacific Crest Trail before previewing Olympic track and field (17:14). Then, Thomas and Meaghan are joined by running coach and all-around badass Alicia Vargo (@aliciavargo). They talk about running in college with fellow legends, coaching philosophies, her Grand Canyon FKT run, and much more (26:15).

046 | Seth Maxwell, New Balance Jul 23, 2021

This week on The Drop, Thomas, Robbe and Meaghan recap Harvey Lewis' recent win at the Badwater 135 ultra (7:50) before breaking down the new Skechers Max Road 5 (12:17). Then, Thomas and Robbe dive deep into the design process and business of running shoes with Seth Maxwell, a Lead Designer at New Balance Running (19:27).

045 | Ethan Newberry (aka The Ginger Runner), Running YouTuber Jul 16, 2021

This week on The Drop, Thomas, Robbe and Meaghan break down two upcoming HOKA ONE ONE shoes that they're excited for: the Bondi X and Rincon 3 (15:56). Then, Thomas and Meg are joined by running YouTuber Ethan Newberry (@ethannewberry), aka The Ginger Runner. They talk about his passion for telling stories, creating interesting content in the running space, ultras and much more (25:45).

Watch his videos here: https://www.youtube.com/TheGingerRunner

Sign up for the Tiger Claw race here: https://www.runtigerclaw.com/

044 | Jonathan Levitt, InsideTracker Jul 09, 2021

This week on The Drop, Thomas, Robbe and Meaghan weigh in on Sha'Carri Richardson's suspension that will keep her from competing at the Olympic Games in Tokyo (10:35) before breaking down the New Balance Propel v3 and Prism v2 (20:36). Then, Thomas and Meaghan sit down with Jonathan Levitt of InsideTracker to talk about his unusual start in running, moving to Boulder, CO, training with elites, and learning how to train more effectively (25:37). Check out his podcast, For the Long Run, wherever you listen.

IG: @jwlevitt

043 | Jim Walmsley, 3-Time Winner of Western States Jul 02, 2021

This week on The Drop, Thomas, Robbe and Meaghan recap the U.S. Olympic Track Trials (8:13) before discussing Sarah Hall and Galen Rupp's recent entries into the upcoming Chicago Marathon as well as the results from the Western States 100 (17:24). They also break down the Nike Pegasus Trail 3 (21:15). Then, Robbe and Thomas sit down with ultrarunner and HOKA and Wahoo athlete Jim Walmsley. Jim has won Western States three times, including this year. They talk about his huge win, how this year's race was different, racing in a bucket hat and more (25:25).

IG: @walmsleyruns

042 | Will Walker, A Tribe Called Run Jun 25, 2021

This week on The Drop, we preview the Nike Pegasus Trail 3 and gush over its React midsole (16:06) before recapping the past weekend in the U.S. Olympic Track Team Trials, including why the steeplechase is the most underrated event (22:40). Then, we sit down with Will Walker from the Baltimore-area running group A Tribe Called Run to talk about his running journey, the freeing nature of the group, why people buy in, and Baltimore as a running city (32:14).

IG: @atribecalledrun

Facebook Group: https://www.facebook.com/ATribeCalledRun/

041 | David Dombrow & Kevin Fallon, Speedland Founders Jun 18, 2021

This week: adidas Boston 10, Olympic-style burritos, and Speedland Running. Yeah, we talk about the controversy surrounding Shelby Houlihan (before we found out she was going to be allowed to run in the Olympic Trials). Then, Thomas and Robbe are joined by Speedland founders David Dombrow and Kevin Fallon, along with Speedland athlete Don Reichelt. They discuss their 'no compromise' approach, how they set out to create the ultimate trail equipment in the Speedland SL:PDX, and what makes it such a unique shoe.

Learn more at runspeedland.com.

040 | Mike Ko (aka Kofuzi), Running YouTuber Jun 11, 2021

This week on The Drop, Thomas, Robbe and Meaghan give a quick Mizuno running update (17:19) before talking about a recent study that linked consuming pink drinks to enhanced physical performance (20:10). Then, Thomas and Meaghan are joined by YouTuber Mike Ko AKA Kofuzi (@kofuzi). They talk about how he got started as a running content creator, his first marathon and how he got his nickname (27:31). And, of course, we talk about shoes with him.

Watch his videos here: youtube.com/kofuzi

039 | Brendan Leonard (@semi_rad), Author + Illustrator + Ultrarunner Jun 04, 2021

This week on The Drop, Thomas, Robbe and Meaghan preview the cushioned cruiser that is the Saucony Triumph 19 (9:17) before discussing a record-breaking performance at the Portland Track Festival as well as the state of the Tokyo Olympics (11:50). Then, Thomas and Robbe are joined by author, illustrator and ultrarunner Brendan Leonard (aka @semi_rad). They talk about his passion for adventure and how it has inspired his creative work, getting started as a creator, learning to love and hate running simultaneously, and much more (21:35).

IG: @semi_rad

https://semi-rad.com/

038 | Stefanie Flippin, Ultrarunner + Surgeon May 28, 2021

This week on The Drop, Thomas, Robbe, and Meaghan talk about the new Saucony Endorphin line, including the Endorphin Shift 2, Speed 2, and Pro 2 (20:37). Then, Thomas and Meaghan are joined by Stefanie Flippin. She's a foot and ankle surgeon by day and an ultra runner who recently won the USATF 100-Mile Championships. They talk about her start in trail running and evolution to ultras, her training habits, the similarities between the marathon and the 100-mile, and much more (31:40).

IG: @stefanieannflippin

037 | Courtney Dauwalter & Mike Ambrose, Salomon May 21, 2021

This week on The Drop, Thomas, Robbe, and Meg recap a painful marathon weekend before Thomas and Robbe sit down with Courtney Dauwalter and Mike Ambrose, Product Line Manager of Trail Running at Salomon (25:02). They talk about the brand's latest trail running shoe, the Ultra Glide, and its inception, how athletes gave their input, and much more. They also talk about Courtney's career as an ultra runner, digging deep into the Pain Cave, the craziest races she's done, and the legend of her one-minute nap.

Read the review: https://www.believeintherun.com/salomon-ultra-glide-performance-review/

036 | Ryan Hall May 14, 2021

This week on The Drop, Thomas, Robbe, and Meaghan talk about their trip to Colorado and hanging out with Courtney Dauwalter and Salomon before breaking down the most space-age shoe of the year, the Brooks Aurora-BL (23:38). Then, Thomas and Meaghan are joined by Ryan Hall. Ryan holds the record for the fastest marathon and half marathon by an American and is married to ASICS athlete Sara Hall. They talk about the transition from pro runner to coach, including coaching his wife, training philosophies, nutrition, and evolving to weight lifting (28:18).

IG: @ryanhall3

Brooks Aurora-BL: https://www.believeintherun.com/brooks-aurora-bl-performance-review/

035 | Emma Bates, ASICS Athlete May 07, 2021

This week on The Drop, Thomas, Robbe, and Meaghan give you the skinny on a surprise shoe from adidas, the 4DFWD (9:43), before talking about the thousands of runners who will be left out of the Boston Marathon in 2021 and what the future holds for the legendary race (14:53). Then, Thomas and Meaghan are joined by ASICS athlete Emma Bates. They talk about learning to love running in Colorado, her joining Team Boss in Boulder, transitioning from road races to the track, the Marathon Project, and much more (31:25).

034 | Dylan Bowman, Ultrarunner + Podcaster Apr 30, 2021

This week on The Drop, Thomas, Robbe, and Meaghan preview one of the best trainers of 2021, the new ASICS Novablast 2 (7:28) before talking about the upcoming Blue Jean Mile (15:39). Then, Thomas and Meaghan are joined by ultrarunner and podcaster Dylan Bowman. They talk about his journey in running on trails across the country, placing third at Leadville, evolving the sport to the next generation, and some of his training philosophies (20:02). Dylan hosts The Pyllars podcast.

Pyllars Pod: https://podcasts.apple.com/us/podcast/the-pyllars-podcast-with-dylan-bowman/id1492327668

Download the app: https://www.pyllars.com/about

Wings for Life World Run: https://www.wingsforlifeworldrun.com/en?viewerCountry=US

IG: @dylanbo

033 | Charlotte Purdue, adidas Athlete Apr 23, 2021

This week on The Drop, Thomas, Robbe and Meaghan recap Eliud Kipchoge's win at the NN Mission Marathon in the Netherlands (13:40) before Robbe gives listeners the rundown on a few trail shoes that BITR reviewers are loving, including the adidas Terex Speed Ultra and Skechers Razor Trail (19:45). Then, Thomas and Meaghan are joined by adidas professional runner Charlotte Purdue, who really should be going to the Olympics but pretty much got f-ed over by British Athletics (it's a wild story). They talk about the unlikely start to her running career, running in Britain vs. the U.S., her first pro marathon, and her journey to eventually compete in the Olympics (26:50).

IG: @charlottepurdue

This episode is sponsored by InsideTracker, who takes your blood and gives you a full in-depth analysis and training recommendations based on the results. Save 25% by going to insidetracker.com/believe (no code necessary).

032 | Noah Droddy, Professional Runner Apr 16, 2021

This week on The Drop, Thomas, Robbe and Meaghan introduce one of the most anticipated Nike sequels of the year, the Vaporfly Next% 2 (12:53) before breaking down Des Linden's world-record-breaking 50K (18:17). Thomas and Robbe are then joined by professional runner Noah Droddy to talk about sponsorships, his running journey, favorite running shoes, his band, and more (28:20).

IG: @noah_droddy

031 | Kyle Whalum, Musician + Ultrarunner Apr 09, 2021

This week on The Drop, Thomas, Robbe and Meaghan discuss a fan-favorite shoe, the HOKA ONE ONE Clifton 8 (15:25), before talking about their favorite running shorts heading into summer (24:12). Then, Thomas and Robbe are joined by Kyle Whalum, an ultrarunner and musician who plays bass in Kelly Clarkson and Katy Perry's bands. They talk about running around the world while touring, using running as a creative outlet, and Eliud Kipchoge's Kelly Clarkson fandom (34:07).

Instagram: @kylewhalum

030 | Clayton Young, ASICS Elite Athlete Apr 02, 2021

This week on the Drop, it's an ASICS bonanza. First, Thomas, Robbe and Meaghan share their thoughts on the brand's newest super shoe, the MetaSpeed Sky (13:48). Then, Thomas and Meaghan are joined by ASICS Elite runner Clayton Young to talk about his running journey, using goals as motivation, Strava and his favorite ASICS shoes (30:27). Clayton won the 2021 Gate River Run on the men's side.

029 | Emily Sisson, New Balance Athlete Mar 26, 2021

This week on The Drop, Thomas, Robbe and Meaghan talk about Alexi Pappas' new book, Bravey (2:30), before recapping the Jacksonville Gate River Run (16:46). The crew also share their thoughts on the new Under Armour Flow Velocity Wind (22:10). Then, Thomas and Meaghan are joined by Emily Sisson, professional long-distance runner for New Balance. They talk about what makes the marathon unique, returning to racing, her favorite New Balance shoes and more (35:50). Sisson won the 2021 Jacksonville Gate River Run.

028 | The Loop Running Supply Co. Mar 19, 2021

This week on The Drop, Thomas, Robbe and Meaghan are super excited about New Balance's latest super shoe, the RC Elite 2, and discuss how they believe Nike will be challenged in 2021 (5:50). Also, the crew talks about the notable changes to the 2021 Boston Marathon (15:10). Then, Thomas and Meghan are joined by the husband-and-wife-duo behind The Loop Running Supply Company, Pam and Ryan Hess. They talk about the inspiration behind The Loop Running, their unique twist on the old-fashioned running store, and what the future holds for them as a brand (24:31).

IG: @thelooprunning

https://www.looprunningsupply.co/

027 | Chris Hough, ArtiKen Mar 12, 2021

This week on The Drop, Thomas, Robbe and Meaghan recap their weekend at the Woodlands Marathon in Texas, including Meaghan's marathon PR and Thomas half-marathon PR (0:35). The crew also discusses Des Linden's attempt to break the 50K world record (20:04). Then, Thomas is joined by Chris Hough, Founder and CEO of ArtiKen. They talk about the inspiration behind the brand, how bracelets have become a form of expression in the running world, and ArtiKen's future as a company (25:15).

https://artiken.com/

026 | Ian Dobson, Race Director of Eugene Marathon Mar 05, 2021

This week on The Drop, it's race week! Thomas, Robbe and Meaghan preview their upcoming race at the Woodlands Marathon in Texas (4:37) before diving into two very different Skechers shoes in the Go Run Razor Excess and the Go Run Horizon Vanish 2 (13:51). Then, Thomas and Meaghan are joined by Race Director of the Eugene Marathon and Olympian Ian Dobson. They talk about Ian's running journey and life, the benefits he sees from training on a track, and how we could see more spectator-tailored event races for the elite runners of the world (20:10).

Register for the virtual Eugene Marathon here: https://www.eugenemarathon.com/

025 | Erin Longin, Puma Feb 26, 2021

This week on The Drop, Thomas, Robbe and Meaghan break down one of their favorite daily trainers of 2021 so far, the New Balance Fresh Foam X More v3 (3:45) before they discuss the Texas Trials of Miles qualifier for the U.S. Olympic and Field Trials (13:32). Then, Thomas is joined by Erin Longin, Global Director of Running and Training at Puma. They talk about Puma's resurgence in the long-distance running scene, the development of their new NITRO foam and different shoes, and the future of Puma Running (18:30).

IG: @pumarunning

024 | Eliud Kipchoge Feb 19, 2021

This week on The Drop, Thomas sits down with special guest and COROS athlete Eliud Kipchoge! They talk about Eliud's legendary feat of breaking the 2-hour marathon mark with a time of 1:59:40, what his accomplishment means for the next generation of distance runners, and the impact that he sees running have on the world. Also, Eliud provides insights into how he trains and some of his running philosophies.

IG: @kipchogeeliud

Sign up for Beyond Belief with Eliud Kipchoge here: believeintherun.com/beyondbelief

023 | Chris Lee, Athletic Performance Director, Tinman Elite Feb 12, 2021

This week on The Drop, Thomas, Robbe and Meaghan break down one of the most polarizing shoes in the running world, the adidas Ultraboost 21 (9:16). Then, the crew discusses the latest sales reports from the biggest running shoe companies, how those numbers were impacted by the pandemic and what they mean going forward. They also talk about Keira D'Amato's new sponsorship deal with Nike (15:48). Finally, Thomas sits down with Chris Lee, Athletic Performance Director for Tinman Elite, a running team based in Boulder, CO. They talk about the team's mindset and motivation for the sport, Chris' own training philosophies and his athletic background (22:07). Chris also gives his 5 most important post-run workouts to add to your daily training routine.

IG: @clee_performance

022 | Molly Seidel, Puma Athlete Feb 05, 2021

This week on The Drop, Thomas, Robbe and Meaghan break down the new Puma Velocity (10:00). Then, Thomas and Meaghan sit down with Puma athlete and USA Olympic Marathon Team member Molly Seidel. They talk about Molly's qualifying for the Olympics at the Trials, her strategy for the London Marathon and her new deal with Puma (24:00).

IG: https://www.instagram.com/bygolly.molly/

021 | Danny Orr, New Balance Jan 29, 2021

This week on The Drop, Thomas, Robbe and Meaghan discuss a shoe that they are very excited for in 2021: the New Balance FuelCell Rebel v2 (13:08). Then, the crew talks about Jim Walmsley's recent attempt to break the 100K record, as well as the HOKA ONE ONE Carbon X2 (22:32). Also, Thomas sits down with Danny Orr, General Manager of Performance Running at New Balance. They talk about Danny's experience working at New Balance and how the company adjusted during the COVID-19 pandemic (27:52). They also geek out over running shoes, such as the 1080 v11 and FuelCell Rebel v2.

020 | Alexi Pappas, Olympian and Author Jan 22, 2021

This week on The Drop, Thomas, Robbe and Meaghan share their thoughts on Nike's latest trainer, the React Infinity Run Flyknit 2 (8:24) before discussing their experiences with mental health and how running helps them stay in a healthy mindset (15:00). Then, Thomas and Meaghan are joined by Olympian, author and actress Alexi Pappas to talk about her new book, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. They also discuss her philosophies and goals as a runner, how running has influenced her life and her experiences training with fellow world-class runners (22:05). You can purchase Alexi's book here.

019 | Taliyah Brooks, ASICS Athlete Jan 15, 2021

This week on The Drop, Thomas, Robbe and Meaghan check in on their week in running before talking about some of the gear they are loving this winter (1:15). Then, Thomas and Meaghan sit down with ASICS athlete Taliyah Brooks. They discuss Taliyah's track career and how it has taken her around the world, as well as her transition from college to professional running (29:35).

Instagram: @love_tbrooks

https://www.strava.com/challenges/Optimize-Your-Running-PWURE

018 | Marc Quiñones, Celebrity Chef Jan 08, 2021

This week on The Drop, Thomas, Robbe and Meaghan catch up with BITR shoe reviewer Jeremy Ardanuy to talk about his recent 47-mile FKT on a local Baltimore route (4:01) before checking in on their own running, including GRIT (17:55). Then, Thomas and Robbe sit down with chef Marc Quiñones. They talk about Marc's passions for cooking as well as running and where they both started, the similarities he sees between his professional life and running life, and his experiences in competitions in both fields (27:03). You can watch Marc on the new season of Hell's Kitchen.

Instagram: @chefmq

017 | Paul Litchfield, GORUCK Dec 31, 2020

This week on The Drop, Thomas, Robbe and Meaghan share their resolutions they have for 2021 and beyond (6:31) before giving their first impressions of the Topo Athletic Cyclone (13:45). Then, Thomas sits down with GORUCK shoe designer and designer of the Reebok Pump, Paul Litchfield. They talk about Paul's past experience working with Reebok, the nuances of the running shoe spectrum and the vision for the GORUCK brand (22:24).

016 | Matt Centrowitz, Running Coach Dec 23, 2020

This week on The Drop, Thomas, Robbe and Meaghan recap one of the biggest running events of the year in The Marathon Project (0:48) before sharing their thoughts on the new Craft CTM Ultra Carbon (12:03). Then, Thomas sits down with legendary running coach Matt Centrowitz (29:40). They talk about Matt's journey from the Bronx to Oregon, his coaching philosophies and his family's love for running.

You can purchase Matt's book, Like Father Like Son, here.

Email: coachcentro@gmail.com

Follow his son, Matthew Centrowitz, @mgcentro on Instagram

015 | Don Reichelt, Ultrarunner Dec 18, 2020

This week on The Drop, Thomas, Robbe and Meghan discuss two shoes that they are high on going into the new year: ASICS EvoRide 2 and the Puma Deviate Nitro (8:20). The crew also chats about why Strava is going in the right direction with their personalized Year in Sport reviews (16:46). Then, Thomas and Robbe sit down with Don Reichelt to talk about his path from Iron Man racer to ultrarunner, his preparation methods for ultras, and his time working at Newton Running (24:14). Don finished third at the 2018 Badwater Ultramarathon (135 miles), and also finished third in the Tunnel Hill 100.

https://bit.ly/REGISTER-FOR-GRIT

014 | Scott Fauble, HOKA NAZ Elite Athlete Dec 11, 2020

This week on The Drop, Thomas, Robbe and Meaghan break down their picks for the 2020 BITR Best in Gear Awards (8:30). The trio covers everything from the best shoes, apparel and must-have pieces from the past year. Then, Thomas and Meg are joined by HOKA NAZ Elite Athlete Scott Fauble to talk about his involvement in the upcoming Marathon Project, training and race techniques, saunas and pie (30:20).

https://www.believeintherun.com/2020/12/09/best-in-gear-awards-2020-road-running/

013 | Coach Bennett, Nike Global Running Dec 04, 2020

This week on The Drop, BITR's Thomas, Robbe and Meaghan break down two new shoes that they have opposite views of in the Saucony Kinvara 12 and ASICS Trabuco Max (7:49) before discussing the postponement of yet another 2021 race, the LA Marathon. Then, Thomas sits down with Chris Bennett, AKA Coach Bennett, Senior Director of Nike Global Running. They talk about Bennett's love for running and where it started, his coaching philosophies and his path to becoming an integral part of Nike Running (21:34). Be sure to register for Winter GRIT, and get ready to pound some pavement in January 2021.

Register here: https://bit.ly/REGISTER-WINTER-GRIT

012 | Bell Lap Track and Field Nov 27, 2020

This week on The Drop, Thomas, Robbe and Meaghan discuss a dynamic duo of New Balance shoes set to release in early 2021: the 1080v11 and Fresh Foam More Trail (6:48). They also recap two record-setting races from the past week (13:15). Then, Thomas and Robbe talk with the brothers behind Bell Lap Track and Field, a resource that provides athletes with additional financial support to pursue their careers (20:02). Bell Lap acts as a platform for athletes to sell extra gear (singlets, tights, shoes, etc.) that they receive from sponsors. The brothers talk about the inspiration behind Bell Lap, as well as how they want to continue helping athletes in the future.

Thanks to InsideTracker for sponsoring this episode of the podcast. You can take advantage of InsideTracker’s BEST DEAL of the year with $200 off the Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMBITR

https://www.insidetracker.com/customer/onboarding/choose-plan/

Bell Lap: https://belllaptrackandfield.com/

Winter GRIT: https://bit.ly/REGISTER-FOR-GRIT

011 | Keira D'Amato, Nike Athlete Nov 20, 2020

This week on The Drop, BITR's Thomas, Robbe and Meaghan discuss Atreyu's Base Model V2 (Prototype) and the Brooks Ricochet 2 (9:48) before breaking down Brooks' record sales numbers (15:58). Then, Thomas and Meg sit down with Keira D'Amato, a full-time realtor who is running with and beating Olympians (18:34). They talk about Keira's path to becoming an elite-level runner after a decade off, the pros and cons of being unsponsored and her approach to the sport as a whole. Keira will chase the 10 mile American Record for Women at the Up Dawg Ten Miler, and she will be participating in The Marathon Project at the end of December 2020.

Check out the best deal on InsideTracker: https://info.insidetracker.com/earlyaccess

010 | Allie Kieffer, Elite Runner and Coach Nov 13, 2020

This week on The Drop, BITR's Thomas, Robbe and Meghan break down two new bangers of shoes that they are loving: the ASICS Gel-Nimbus 23 and the HOKA One One Mach 4 (10:38). Then, Thomas and Meg chat with Allie Kieffer, an elite runner, coach and dog mom (20:25). They talk about the bonuses and setbacks of being a sponsored runner, as well as how she has rediscovered her love for the sport. Finally, the BITR crew gives you a taste of what's to come in January 2021: Winter GRIT (1:12:00).

Instagram: @kiefferallie

Check out the best deal on InsideTracker: https://info.insidetracker.com/earlyaccess

009 | Meghann Featherstun, Sports Dietician Nov 06, 2020

This week on The Drop, BITR's Thomas, Robbe and Meaghan give their reviews of a pair of shoe sequels, the ASICS Gel-Nimbus Lite 2 and HOKA ONE ONE Carbon X 2 (8:20) before giving the inside scoop on Galen Rupp's secret race in Oregon where he set a new U.S. men's world record (19:24). Then, Thomas and Meaghan sit down with sports dietician Meghann Featherstun to talk everything from nutrition for runners, to common dietary mistakes we make to great midday snack ideas (22:50). Finally, Thomas is joined by BITR's in-house sports psychology consultant Adrienne to help runners tackle workout anxiety by leaving the watch at home (1:18:45).

Websites:

https://featherstonenutrition.com/

https://www.langelierspc.com/

008 | Richard Kuchinsky, Shoe Designer Oct 30, 2020

Believe in the Run's Thomas, Robbe and Meaghan talk the new ASICS GEL-Nimbus Lite 2 (8:27) before getting into some of the latest Rabbit winter running gear (11:44). The crew also breaks down the biggest news of the week, including the postponement of the 2021 Boston Marathon (16:44). Thomas is then joined by running shoe designer Richard Kuchinsky to discuss his process as a designer and consultant in the industry, how he got his start and why he loves running shoes so damn much (23:45). Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to help runners find purpose in their workouts without access to competition (1:05:24).

Instagram: @rkuchinsky

007 | Brian Metzler, Author and Journalist Oct 23, 2020

Thomas, Robbe and Meaghan give you the inside scoop on the Diadora Mythos Volo as well as the Brooks Fall 2020 running collection (3:55) before recapping a crazy Big's Backyard Ultra (13:44). Then, Thomas sits down with Brian Metzler, journalist and author of "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" to talk about the past, present and future of the running shoe industry (18:42). Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to discuss methods for coping with pre-race nerves (1:01:50).

006 | Matt Hart, Author of Win At All Costs Oct 16, 2020

Thomas, Robbe and Meaghan dive into a couple of shoes they are running in, as well as some Fall gear from Vuori (1:20), before they recap the new world records set for the 5K and 10K (17:12). Then, Thomas sits down with Matt Hart, a freelance journalist whose writing covers sports science and performance-enhancing drugs, among other things. His new book, Win At All Costs, depicts the deception and PED use at the Nike Oregon Project (22:35). Finally, Meg talks with BITR's in-house sports psychology consultant Adrienne to weigh the pros and cons of running with a pacer (1:04:10).

Win At All Costs is out now.

005 | Lindsay Flanagan, ASICS Elite Athlete Oct 09, 2020

Thomas and Meghan interview ASICS pro athlete Lindsay Flanagan about her experience at this year's London Marathon, what it's like to wear a bump vest (super weird), and what's next for her (28:18). But first, Thomas, Robbe and Meaghan discuss their first impressions of the Nike Air Zoom Tempo Next% (9:40) and the ASICS Gel-Kayano Lite (15:02) before they recap the 40th London Marathon (19:10). Finally, Meg brings on BITR's in-house sports psychologist Adrienne to break down the mentality of a pro marathoner (1:17:36).

004 | Stephanie Bruce, HOKA NAZ Elite Oct 02, 2020

BITR's Thomas and Meaghan discuss the Skechers Razor Elite (3:02) and the HOKA One One Rocket X (5:07) before previewing the upcoming London Marathon (8:00). Then, they interview Stephanie Bruce, NAZ Elite athlete, and Michael McManus, Global Sports Marketing Director at HOKA, about the Rocket X and HOKA's partnership with the Northern Arizona Elite running team (10:40). Finally, BITR's own Adrienne Langelier explains how to move past failure (50:09).

003 | Cal Neff, Altra Athlete and World Record Holder Sep 25, 2020

Thomas, Robbe and Meaghan recap Meg's BIG weekend where she completed her sub-three hour marathon (1:00) before jumping into two new lifestyle shoes they are really enjoying: the Brandblack Tarantula and Deckers X Lab (17:00). Then, Thomas interviews Cal Neff, an athlete for Altra Running and Polar who owns world records for running with a baby stroller (29:44). Finally, BITR's Adrienne Langelier provides some motivational mental tips to help boost your confidence out on the roads (55:35).

Instagram:

@calneff

@langelierspc

Website:

https://www.langelierspc.com/

002 | Michael Krajicek, Founder of Atreyu Running Sep 18, 2020

Believe in the Run's Thomas, Robbe and Meaghan discuss a trio of shoes: the On Cloudboom (4:11), Skechers GOrun Razor + Hyper (8:52) and Speed 6 (12:14). They dive into On Running's latest play for a subscription service (17:30) before talking to Michael Krajicek, founder of Atreyu, the first running shoe company to break ground on subscription (29:46). Finally, Meaghan gives some virtual race day tips (1:13:36).

001 | Rebekah Broe, Senior Product Manager for New Balance Sep 11, 2020

In the premiere episode of The Drop podcast from Believe in the Run, Thomas, Robbe and Meaghan check-in on each other's running for the week before discussing the Skechers GOrun Hyper Burst (3:43), New Balance FuelCell RC Elite (8:54), and the postponement of registration for the 2021 Boston Marathon (14:37). Then, Thomas interviews Rebekah Broe, the Senior Product Manager of Performance Running and Training for New Balance, about the brand's new carbon-plated racer, the RC Elite (21:20). Finally, Meaghan provides some sage advice about the power of positive thinking to help you conquer your miles (46:03).

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