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    Christianity

    The Dr. Lee Warren Podcast

    A neurosurgeon’s science-backed approach to rewiring your brain for focus, resilience, and hope. Teaching you how faith and neuroscience together accelerate real transformation.

    Advertise

    Copyright: © Dr. Lee Warren

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    Latest Episodes:
    Two Ways of Viewing Reality (Wildcard Wednesday) Apr 10, 2024
    Show notes

    It's Wildcard Wednesday!

    Today, a look at the quantum physics principle that what we observe becomes the inevitable reality of the observed thing. This idea will help you understand how trauma and tragedy (or any massive thing) can become either A THING in your life, or THE defining issue of your whole life. Choose wisely.

    Scripture: Isaiah 43, Hebrews 12

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction
    • (07:41) - Recognizing the Need for Change
    • (12:30) - Applying Neuroscience and Faith
    • (15:52) - The Relevance of Quantum Physics in Everyday Life
    • (20:45) - Influence of Observation in Quantum Physics
    • (24:07) - Shifting Focus from Troublesome Labels
    • (26:22) - Embracing a Dual Reality
    • (30:22) - Avoiding Single Reality Defining Life
    • (33:51) - Two Truths Can Coexist
    • (34:51) - Conclusion and Next Steps

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Opposite of Depression, with Dr. David Carreon Apr 09, 2024
    Show notes

    The Opposite of Depression Is Not Just Feeling Better, It's Leaning to Live Better

    Dr. David Carreon is a psychiatrist and expert on helping people with depression learn not just to feel better, but to actually learn to live fulfilling lives. And what he's learned will help all of us become healthier, feel better, and be happier in our lives.

    Even if you're not depressed, many people are simply worn out and weary. Dr. Carreon's work will offer hope for weariness and those who long to live a life of flourishing as well.

    This conversation covers a lot of ground- clinical psychiatry, the perils of depression and weariness, the role of medications, the devastation and risk factors for suicide, faith, the importance of community, and much more.

    Dr. Carreon's Book: The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish by David Carreon, MD

    Learn more about Dr. Carreon and his work with transcranial magnetic stimulation here.

    Book Preview from Tyndale.com
    There’s hope for greater satisfaction, purpose and joy in your life, even if circumstances have you down….
    Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing. In The Opposite of Depression, he draws on insights from his clinical experience, the latest research, and his Christian faith to point readers to principles and practices that promote thriving in mind, body and soul. Each chapter offers practical steps readers can take to start moving in the direction of greater satisfaction, fulfillment and purpose.

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction to Dr. David Carrion and His Book
    • (03:53) - Dr. David Carrion's Background and Inspiration
    • (17:11) - Exploring Treatment Options for Depression
    • (22:22) - Addressing the Relationship Between Faith and Depression
    • (24:05) - Embodiment and Spirituality
    • (33:50) - The Challenge of Diagnostic Reliability
    • (40:24) - The Power of Focused Attention
    • (42:42) - Finding Hope in Times of Great Suffering
    • (44:33) - The Concept of Blessedness
    • (46:07) - Keeping Hope Beyond Material Circumstances

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Solving Problems Through Perspective Shifts (Mind Change Monday) Apr 08, 2024
    Show notes

    It's Mind Change Monday!

    Here's a look at what scripture and neuroscience (and some old quantum physicists) have to say about how changing your perspective can get you unstuck and help you solve problems when you feel stuck. (From Season 9, getting you ready for a week of perspective shifts!)

    See transcript for scripture references.

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction
    • (01:01) - Preview of Upcoming Book Release
    • (01:32) - Solving Problems by Changing Perspective
    • (02:33) - Welcome to Self-Brain Surgery School
    • (03:01) - Changing Thinking with New Procedure
    • (03:46) - Shifting Perspective with Lawrence Bragg
    • (10:21) - Overcoming Stuckness with Environment Change
    • (17:02) - Analyzing Job's Fear and Dread
    • (20:21) - Encouragement to Stir Up God's Gift
    • (22:05) - Understanding Trauma Response
    • (24:51) - Embracing Mind Change for Life Transformation

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Self-Brain Surgery and Self-Help Part 2 (Self-Brain Surgery Saturday) Apr 06, 2024
    Show notes

    Further Thoughts On the Difference Between "Self-Help" and Renewing Your Mind
    Today, the second part of a response to a reader's letter about whether it's us or God who provides to power for our ability to change our minds and change our lives. This episode will:

    • Relieve you of the burden of thinking that it's all up to you
    • Answer your question of, "What am I supposed to do now?" when life throws massive things at you
    • Help you understand the difference between "Self-Help" and the transforming power of a renewed mind

    Scriptures mentioned: Philippians 2:13, John 6:44, 2 Peter 3:9

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction to Self-Brain Surgery Saturday
    • (03:12) - Self-Brain Surgery School Begins
    • (03:44) - God's Work Within You
    • (05:45) - Unpacking Philippians 2
    • (09:05) - The Process of Changing Your Brain
    • (10:09) - Three Paths to Change Your Brain
    • (12:51) - Ephesians 4: Self-Brain Surgery Chapter
    • (16:24) - The Purpose and Pleasure of God
    • (17:11) - The Good News: Start Today

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Self-Brain Surgery and Self-Help Part 1 (Frontal Lobe Friday) Apr 05, 2024
    Show notes

    The Difference Between "Self-Help" and Renewing Your Mind Makes ALL the Difference!
    Today, a response to a reader's letter about whether it's us or God who provides to power for our ability to change our minds and change our lives. This episode will:

    • Relieve you of the burden of thinking that it's all up to you
    • Answer your question of, "What am I supposed to do now?" when life throws massive things at you
    • Help you understand the difference between "Self-Help" and the transforming power of a renewed mind

    Scriptures mentioned: Philippians 2:13, John 6:44, 2 Peter 3:9

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction to Frontal Lobe Friday
    • (04:31) - Reader's Feedback on Self-Brain Surgery
    • (08:34) - Levels of Self-Help and Improvement
    • (11:10) - The Need for Hope After Trauma
    • (17:01) - Techniques of Self-Brain Surgery
    • (19:57) - The Importance of Hope in Recovery
    • (23:31) - Conclusion and Book Promotion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    When It Feels Impossible (Theology Thursday) Apr 04, 2024
    Show notes

    Hardship can bring us to a crossroads: will this be the end, or a new beginning?

    Some thoughts on how to change our brain to learn to see new possibility in seemingly impossible situations.


    Scripture: Psalm 121


    Music: Kari Jobe

    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

    Book: Eugene Peterson


    All-day-long encouragement on MyBridge Radio!


    "Impossible things God makes possible" list:


    Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE)
    Roars Hosea 11:10
    Gets up Isaiah 30:18
    Roams the earth 2 Chronicles 16:9
    Sees the end from the beginning (not surprised) Isaiah 46:10
    Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11
    Floats axe heads 2 Kings 6:1-7
    Sends bears 2 Kings 2:23-25
    Calls for birds and leaders Isaiah 46:11
    Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha)
    Knocks down walls Joshua 6
    Moves the sun Joshua 10:12-14
    Raises up dry bones Dry bones in Ezekiel 37
    Sends angels Daniel 10
    Coins in fish Matthew 17:24-27
    Fish to Swallow Prophet Jonah 1-2
    Manna and Quail Exodus 16
    Water from a rock Exodus 17
    Loaves and fishes Mark 6:30-44
    Makes wine John 2
    Oil that doesn't run out I Kings 17:7-16
    Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44
    Calms storms Matthew 8
    Walks on Water Matthew 14
    Heals disease and disability John 5
    Heals ears Luke 22
    Eats His Homework? John 4:34 ("My food is to the work my Father gave me.")
    And if that's not enough- he will lay down his life for you: Romans 5:8
    And didn't stay dead: I Cor. 15, Colossians 2
    And he's praying for you! John 17

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction
    • (02:08) - Are You Ready to Change Your Life?
    • (03:05) - Monuments and Footprints Revisited
    • (11:12) - Struggling in Silence
    • (16:48) - A Monument vs. Footprints
    • (21:18) - A Monument to Happiness
    • (25:21) - The God of Impossible Things
    • (28:43) - Crossroads of Decision
    • (31:11) - It's Your Nature

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Don't Make an Operation Out of It (The Sixth Commandment of Self-Brain Surgery) Apr 03, 2024
    Show notes

    It's Wildcard Wednesday!

    Today, a look at the sixth commandment of Self-Brain Surgery: I must stop making an operation out of everything.

    Scripture: Isaiah 30:15

    Article about Dr. Peter Jannetta

    Book Mentioned:

    The Ten Commandments of Self-Brain Surgery
    I must relentlessly refuse to participate in my own demise.

    I must believe that feelings are not facts, they are chemical events in my brain.

    I must believe that most of my thoughts are untrue.

    I must believe that my brain is designed to heal (Ryker’s Regular Legs)

    I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

    I must stop making an operation out of everything.

    I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

    I must love my brain and live in such a way as to protect and improve it.

    I must believe that what I’m doing I’m getting better at.

    I must understand that thoughts become things.

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction to Self-Brain Surgery
    • (02:09) - Refrain from Bad Operations for Bad Feelings
    • (02:19) - Ceasing to Overcomplicate Situations
    • (03:39) - Progressing through Self-Brain Surgery Principles
    • (06:02) - Simplifying Operations for Efficiency
    • (07:30) - Efficiency Principles in Surgery from Dr. Giannetta
    • (10:52) - The Importance of Efficiency in Surgical Movements
    • (13:39) - Halstead's Principles for Successful Surgery
    • (17:44) - Reflecting on Steps Taken in Operations
    • (19:33) - Shifting from Perception to Perspective
    • (21:59) - Changing Perspective for Better Problem Solving
    • (23:29) - Embracing the Sixth Commandment: Stop Overcomplicating

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Enough Trouble of Its Own (The Fifth Commandment of Self-Brain Surgery) Apr 03, 2024
    Show notes

    Today, a look at the restated fifth commandment of Self-Brain Surgery: I must love tomorrow more than I hate what I'm feeling right now/I must not treat a bad feeling with a bad operation.

    Scripture: Matthew 6:34

    Book Mentioned: This Naked Mind by Annie Grace

    The Ten Commandments of Self-Brain Surgery
    I must relentlessly refuse to participate in my own demise.
    I must believe that feelings are not facts, they are chemical events in my brain.
    I must believe that most of my thoughts are untrue.
    I must believe that my brain is designed to heal (Ryker’s Regular Legs)
    I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
    I must stop making an operation out of everything.
    I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
    I must love my brain and live in such a way as to protect and improve it.
    I must believe that what I’m doing I’m getting better at.
    I must understand that thoughts become things.

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction
    • (00:41) - Retooling the Ten Commandments
    • (03:32) - The Fifth Commandment
    • (23:50) - Embracing the Fifth Commandment

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Break Free from Self-Doubt with Leanne Ellington Apr 01, 2024
    Show notes

    It's Mind Change Monday, and Leanne Ellington is going to help us jump into Action April!

    Leeanne Ellington has an incredible story of chasing healing through silence, and finding God in the process.

    In her own words, she describes her faith journey:

    Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".

    It began with a whisper in my heart: "I think I might want God?!"

    But not wanting to go back to the old days of temple and rabbi sermons, I found a non-denominational church in vibrant Nashville, TN that turned into a miraculous journey that filled a void in my spiritual landscape and met ME in my skepticism, doubt, and curiosity in all aspects of life.

    All of a sudden this "God guy" that everyone ELSE was talking about that I had never met, and frankly never cared to meet…

    ...suddenly appeared to ME --and revealed, completed, and healed parts of my story I didn't even know needed attention.


    Leanne has two incredible podcasts, What's God Got to Do With It? and Outweigh. She is an online coach and guide into applying neuroscience and faith to healing from body image and self-esteem issues, and we had an incredible talk.

    You're going to love this one!

    • (00:01) - Introduction to Action April
    • (01:58) - Meeting Leanne Ellington
    • (03:01) - Technical difficulties in recording
    • (03:46) - Shoutout to Maddie Jackson-Smith
    • (04:01) - Leanne's 30,000-foot view of her life
    • (06:48) - Leanne's journey to finding God
    • (07:09) - Leanne's transition from Judaism to Christianity
    • (10:14) - Turning off left brain to embrace faith
    • (15:43) - Transition from knowledge to faith
    • (16:01) - Leanne's pivotal moment on a paddleboard
    • (19:59) - Unpacking Depth
    • (21:28) - Identity Crisis
    • (23:17) - The Call to Action
    • (25:20) - Navigating Grief
    • (26:54) - Shifting Perspectives
    • (27:27) - Teaching Transformation
    • (29:30) - Recipe of Change
    • (31:30) - Embracing Identity
    • (33:04) - Seeking Change
    • (36:36) - Recognizing Disordered Thinking
    • (38:28) - Permission to Not Know
    • (40:00) - Action April Begins
    • (41:01) - Hope for Recovery

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Stop Contemplating (Self-Brain Surgery Saturday) Mar 30, 2024
    Show notes

    It's almost Action April!

    Today, a recap of ABIDE, and a call to stop contemplating and start operating on our minds to change our lives.

    Three Levels of ABIDE

    Contemplate:
    Approach
    Breathe
    Invite
    Depend
    Experience

    Operate:
    Assess
    Believe
    Incision
    Deepen
    Expect

    Recover:
    Acknowledge
    Bleed
    Informed Consent
    Decide
    Excise

    Scripture: II Corinthians 9:10, Mark 4, II Corinthians 10:5, Romans 12:2

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction to Self-Brain Surgery Saturday
    • (04:17) - Exploring Pathways to Mind Change
    • (06:36) - Gratitude and Community Connection
    • (08:41) - Reflecting on Abide Practice and Progress
    • (11:56) - The Impact of Self-Brain Surgery
    • (14:06) - Transitioning to Action April
    • (20:47) - Analyzing Progress and Setting Goals
    • (26:33) - Connecting Mind to Spirit for Healing
    • (30:01) - Deciding What Stays Behind on Silent Saturday

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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