The Dr. Lee Warren Podcast

Latest Episodes:

Default Mode Monday: Become Less Anxious by Increasing This May 27, 2024

Show notes

An Episode About Anxious Thoughts: It's Default Mode Monday!

Today, some compelling research about the connection between the default mode network (DMN) and the Central Executive Network (CEN). We'll learn how thinking more about God trains your brain to ruminate less about past traumas and possible future troubles, and to connect with the present and others more effectively. This, my friend, is how you can become healthier, feel better, and be happier in your life.
Book Mentioned for Memorial Day: No Place to Hide by me

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Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(03:24) - The Default Mode Network
(05:37) - Self-Brain Surgery School
(05:48) - Understanding the Default Mode Network
(09:43) - Neuroscience and Faith
(16:10) - The Role of Religion and Spirituality in Depression
(23:32) - Shifting Focus from Self to Spirituality
(27:06) - Value of Religious and Spiritual Activities
(29:28) - Conclusion

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The Subject-Object Shift (Self-Brain Surgery Saturday) May 25, 2024

Show notes

It's Self-Brain Surgery Saturday!

(This is a carefully-selected re-release of an episode that will get you ready for next week’s focus on the #1 secret to changing your mind and your life. Even if you’ve heard it before, please check it out and be ready for Mind-Change Monday!)

Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.

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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction: Self Brain Surgery Saturday
(00:33) - Exploring the Default Mode Network and Task Positive Network
(02:10) - The Importance of Abundance and Resilience in the Christian Life
(04:28) - Exploring Techniques to Control and Calm the Brain
(07:09) - The Benefits of Meditation and Rewiring the Brain
(11:15) - The Limitations of Traditional Brain Functioning
(15:00) - Expanding Brain Capabilities through Connection to the Universe
(20:43) - Shifting from victimhood to positive influence
(23:07) - Shifting from self-centered thoughts to objective perspective
(26:53) - Introduction and Book Sponsorship Announcement

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You're Not Always in a Fight May 24, 2024

Show notes

Life Can Stress Us to the Point that We Forget It’s Not All Trauma

(Classic Episode as I'm on a short sabbatical)

Today for Frontal Lobe Friday, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help. (Based on Season 8, Episode 45)

Scripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10

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Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Setting the Stage for Frontal Lobe Friday
(02:44) - Gearing up for Frontal Lobe Friday and the Episode's Focus
(05:32) - Self Brain Surgery and Changing Your Mind
(06:18) - Erwin McManus and the Power of Mind Shift
(14:47) - Breaking Free from Constant Fear and Danger
(16:48) - Jesus came to destroy the devil's work
(19:26) - Sever synapses, redirect your brain for a better life
(21:22) - Break free from the constant battle and victim mindset
(23:07) - Rest and fight when necessary, find healing synaptic connections
(25:03) - Learning to switch from fight to rest mode
(27:28) - The experience of going into trauma mode
(33:44) - Finding Peace in the Midst of the Fire
(35:53) - Introducing "Hope is the First Dose" book

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The Surprising Arrival of Mastery (Theology Thursday) May 23, 2024

Show notes

If You Keep Trying, It Will Eventually Click

For Theology Thursday today, we're going to talk about how to master your mind, overcome negative thinking, structurally improve your brain, and the process of overcoming shame and doubt. When it all clicks, you'll realize that you've become a master self-brain surgeon, but it didn't happen overnight.

This episode is dedicated to my professor and friend, Dr. Takanori Fukushima (1942-2024).

Guiding Principle: What you're doing you're getting better at (9th Commandment)

Problem
Goal
Approach
Technique
Pitfalls/Risks
Expected Outcome (Consequences and rewards)
Pros/Cons/Alternatives

Scripture: 2 Peter 1:3, 2 Corinthians 10:5, John 1:3, Philippians 2:13, Romans 8:1, I Corinthians 2:16, II Corinthians 9:10

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share it with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(01:58) - Remembering Dr. Fukushima
(07:36) - The Surprising Arrival of Mastery
(10:11) - Encouragement for Mastering Your Mind
(10:27) - Scriptures for Self-Brain Surgery
(11:08) - Music, Mastery, and Meeting Lisa
(14:35) - Developing Discipline and Strategy
(17:16) - Identifying the Problem and Setting Goals
(20:35) - Moving from Contemplation to Action
(23:13) - Surgical Approaches and Techniques
(24:15) - Choosing Your Approach in Self-Brain Surgery
(25:15) - Approaches to Changing Your Thinking
(26:17) - Science-Based Approaches for Happiness
(27:55) - Identifying the Problem and Choosing an Approach
(30:03) - Anticipating Pitfalls in Self-Brain Surgery
(32:01) - Awareness of Pitfalls in Surgical Approaches
(32:59) - Risks and Complications in Surgical Techniques
(34:19) - Expecting Outcomes and Consequences
(35:57) - Scriptural Guidance for Mastery
(39:22) - Achieving Mastery in Self-Brain Surgery
(42:21) - Choosing the Right Approach for Change

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The Neuroscience of Happiness (Wildcard Wednesday Classic) May 22, 2024

Show notes

It's Wildcard Wednesday!

(Still on sabbatical, so here's a classic episode for you, originally a Self-Brain Surgery Saturday operation!)

Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.

Today, we learn the basics, and we start with Self-brain surgery tip #19:

“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything

Real help comes from within, from the Spirit inside us! See John 14:26-27

Learning how your brain works helps you see how to manage it in a healthier way.

Here's five self-brain surgery techniques to help you change your mind and change your life.

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Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share it with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introduction and Recap of Appearance on 700 Club
(03:28) - Introduction to Self-Brain Surgery Tip Number 19
(07:41) - The Importance of Mental Health in Patient Care
(09:27) - Understanding the Role of Neurochemistry in Happiness
(11:16) - The Cost of Depression and Related Disorders
(14:01) - Neuroscience Validates the Power of Mind over Brain
(17:05) - Recognizing and managing negative thoughts
(19:18) - Thinking about thoughts and questioning their validity
(22:11) - Overcoming a bad attitude and its impact on happiness
(25:12) - Letting go of regrets and living in the past
(27:00) - Severing Sick Synapses
(29:06) - Drain Your Doubts and Fill Up Your Faith
(36:04) - Introduction and Book Promotion

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Let There Be Light (Tuesdays with Tata Classic) May 21, 2024

Show notes

It’s Tuesdays with Tata!

Since we've been talking about light lately, here's a classic Tuesdays with Tataepisode in which we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!

Plus, a new Tata-ism, fiat lux (“Let there be light”)!

Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10

Music: Tim Hughes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share it with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Special Episode Announcement
(01:25) - Journey to Health and Transformation
(01:47) - Reflections on Scripture and Witnessing
(13:33) - Explaining Tata-isms and Let There Be Light
(17:11) - The Importance of Belief and Submission
(19:01) - God's Promise of Light in Dark Times
(20:27) - Ending with a Song and Encouragement to Reflect
(21:10) - Taking Action: Let There Be Light

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Light, Purpose, Hope, and How Thoughts Become Things (Mind-Change Monday) May 20, 2024

Show notes

A Super Weird and Hopeful Episode About Light (Mind-Change Monday)

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Five Ways You Can Support this show:

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Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Mind Change Monday
(02:45) - The Impact of Newton and the Revolution in Physics
(14:05) - The Bizarre World of Quantum Physics Unveiled
(15:21) - Exploring How Thoughts Become Things
(23:26) - Discovering Purpose Through Quantum Physics
(27:09) - The Link Between Mental Energy and Physical Reality

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Four Approaches to Self-Brain Surgery May 18, 2024

Show notes

It's Self-Brain Surgery Saturday!

Here's a look at four approaches to using self-brain surgery to help us become healthier, feel better, and be happier in our lives.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share it with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(01:27) - Starting the Journey of Self-Brain Surgery
(01:39) - Approaching Surgical Training for the Mind
(03:13) - Navigating the Nervous System: Work for or Against?
(04:19) - The Need for Tools in Self-Brain Surgery
(04:35) - Clarifying Self-Brain Surgery vs. Therapy
(06:08) - Join the Self-Brain Surgery Community
(09:27) - Scouring Worldviews in Therapy Practice
(14:01) - Honesty and Pursuit of Truth in Science
(15:40) - Importance of Different Approaches in Surgery
(22:35) - Exploring Different Approaches in Self-Brain Surgery
(29:59) - Embracing the Infinitely Happier Approach
(32:33) - Understanding Specific Operations vs. Approaches
(33:32) - Science and Faith Supporting Your Journey

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Frontal Lobe Friday: A Strategy for Handling Anxiety May 17, 2024

Show notes

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Frontal Lobe Friday! I have to operate today, so I'm giving you back this important Frontal Lobe Friday episode! Come back tomorrow for an all-new Self-Brain Surgery Saturday operation on how to deal with difficult situations.

Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share it with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion

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Get In the Fight: The Battle of Self-Brain Surgery May 16, 2024

Show notes

Self-Brain Surgery is a Fight to Become Healthier, Feel Better and Be Happier

Here are some thoughts on how you can win.

Our guiding principles:

Words of my mouth AND the meditation of my heart: Psalm 19:14
Love the Lord with all your heart, soul, mind, strength: Mt 22:37
Every thought captive: II Cor 10:5
Operate out of renewed minds: Romans 12:2
Worship with our brains as part of body: Romans 12:1 means hurting brain is an act of anti-worship, using consecrated things for unholy purposes
Attention affects reality

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Visit one of our affiliate partners and consider using their products (we use them every day):