The Dr. Lee Warren Podcast

Latest Episodes:

A Tiny Taste of Hope, and It's Enough Oct 25, 2023

Show notes

It's Wildcard Wednesday!
Today, a word study ("Limen," "Liminal," "Liminality") and a decision to learn to slow down enough, even in the midst of your massive thing/trauma/tragedy, to taste the hope that's always there. This is a good one!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the Conundrum of Finding Hope in Life's Challenges
(01:41) - Self-Brain Surgery School: Transform Your Mind and Find Hope
(02:09) - Introduction to the concept of "lemon" and its definitions
(06:53) - The creative process in the liminal space
(11:15) - A Prayer in the Midst of Crisis
(16:46) - Prayer as a Source of Strength and Hope
(20:13) - Savoring Lisa Warren's Incredible Cooking Skills
(21:31) - God's Gentle Presence in Times of Pain and Need
(22:36) - Unexpected Impact of Podcast Episode on Mental Health Crisis
(24:48) - The Power of Slowing Down and Tasting Hope

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A Complex Thought That's Full of Hope Oct 24, 2023

Show notes

It's Tuesdays with Tata!
Today, some spiritual brain surgery. We take a look at a curious passage in I Peter 4, and Tata shows us how to find the hope in it.
Life is hard. Imagine how much harder it would be if we did not have our hope in Jesus!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing "Tuesdays with Tata"
(02:48) - Dr. Lee Warren asks a thought-provoking question
(03:44) - Introduction and Technical Difficulties
(05:23) - Unpacking Peter's Emphasis on Suffering
(06:20) - Jesus Christ's message on suffering and overcoming challenges
(07:42) - Becoming friends with God through Jesus and gaining understanding
(08:56) - Arm yourselves with the same attitude as Christ's suffering
(10:39) - Concerns for the Future of Children
(11:59) - Fiery Ordeal and Testing in Chapter 4, Verse 12
(13:08) - Accepting Jesus Christ as Lord and Savior
(15:07) - Walking faithfully and finding peace in Jesus Christ
(16:05) - Seeking God's Help in Facing Trials
(17:38) - Peter Quotes Proverb on Salvation and the Ungodly
(20:59) - Peter's Journey from Denial to Apostle
(23:51) - Suffering and Doing Good in the Face of Resistance
(28:51) - Accepting Jesus Christ as the Son of God
(29:47) - Introducing "Hope is the First Dose" book

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The Plan for Hope (Mind Change Monday) Oct 23, 2023

Show notes

Today is Mind-Change Monday, and we’re taking a look at why you need a treatment plan in place for when life hurts.

Music by JJ Heller
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(Adapted from Season 8, Episode 22)

(00:02) - Monday Blessings and Prayer Support
(01:51) - Ready to Change Your Life? Welcome to Self-Brain Surgery School
(02:42) - Pre-order my book, Hope is the First Dose
(04:05) - Importance of the treatment plan and its elements
(08:49) - The need for a treatment plan in preparing for tragedy
(10:14) - Thinking ahead and preparing for massive things in life
(12:14) - Overcoming the Devastation of Loss
(19:20) - Participating in our own demise
(23:42) - Introducing "Hope is the First Dose"

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A Packet of Hope for Pre-Hab Oct 22, 2023

Show notes

The secret to resilience when The Massive Thing Happens is having a solid base of pre-hab in your heart.
Today, I give you four Insight Spots from MyBridge Radio, our favorite place for 24/7 encouragement. MyBridge is a great place for YOU to find hope!
Plus, music from my friend Tommy Walker!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Shoutout to MyBridge Radio
(01:11) - Dr. Carolyn Sorenson's Recommendation and Collaboration with MyBridge
(02:01) - Compilation of Recent Insight Spots and Worship Song
(03:33) - Finding Hope in the Midst of Life's Challenges
(05:16) - Preparing for Emotional Traumas and Tragedies
(07:08) - Harnessing the Power of Positive Thinking for Emotional Healing
(08:57) - Introducing Dr. Lee Warren and the Power of Hope
(09:57) - Jesus as the Great Physician and the First Dose of Hope
(16:24) - Introduction and Sponsorship Announcement

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Finding Hope in the Hardest Moments (Frontal Lobe Friday) Oct 20, 2023

Show notes

It's Frontal Lobe Friday!
Today, response to some listener questions, and a look at what separates cognitive behavioral therapy from self-brain surgery.
Scripture: Deuteronomy 6:4-9, II Corinthians 10:5
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introduction to Frontal Lobe Friday
(02:44) - Addressing the Difference between Cognitive Behavioral Therapy and Self Brain Surgery
(04:22) - Listener's Gratitude and Question about Self-Brain Surgery vs. Cognitive Behavioral Therapy
(08:05) - Importance of Seeking Professional Help for Personal Issues
(09:16) - Difference Between Cognitive Behavioral Therapy and Self-Brain Surgery
(14:28) - Embracing a Holistic Approach to Mental Health
(15:03) - Self Brain Surgery: Biopsy and Replace False Thoughts
(16:31) - The Shema Israel: Love God with All Your Heart
(23:51) - Taking Thoughts Captive: Rewiring the Brain
(26:03) - Thoughts Become Things: The Power of Self-Brain Surgery

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The Psychobiology of Old Memories Oct 19, 2023

Show notes

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.
Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.
Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan
Scripture: II Corinthians 10:5
Book mentioned: The Grieving Brainby Mary-Frances O'Connor
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by John Prine

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introducing a Special Episode on Grief and Healing
(01:25) - Changing Your Life Starts with Changing Your Mind
(03:01) - The Struggle of Moving on from Past Tragedies
(04:38) - Blaming Oneself for Tragic Losses
(06:08) - Changing the Structure of Memories
(08:37) - Modulating Gene Expression Through Thought Processes
(15:34) - The Habit of Guilt and Avoiding Grief
(17:05) - Harmful Effects of Ruminating and Taking Control
(19:00) - Unable to Change the Past, Embrace the Present
(24:10) - Introducing "Hope is the First Dose" book

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Code Red for Emotional Emergencies Oct 18, 2023

Show notes

We plan for almost everything, but most of us do not have a plan for what to do when life gets hard.
Today, I'll give you some tools to put on your emotional crash cart to use when you face trauma, tragedy, or any massive thing.
Scripture: Psalm 19
Book mentioned: Never Split the Differenceby Chris Voss
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:03) - Introduction to Self Brain Surgery Podcast
(03:26) - Code Red: The Urgency of Emergency Room Responses
(04:18) - Prepping for emergencies: From toilet paper to emotional crises
(06:10) - Being prepared for vehicular emergencies and life-saving techniques
(09:07) - Having a plan for emotional emergencies and finding hope
(12:26) - The Power of God's Word in Revealing Himself
(15:09) - Finding Hope and Revival in God's Word
(21:28) - Reviving Your Soul: Spiritual Epinephrine for Emotional Emergencies
(23:00) - The Power to Change: Starting Today
(29:50) - Introducing "Hope is the First Dose" Book

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A Theology of Suffering: Lessons from Job Oct 17, 2023

Show notes

It's Tuesdays with Tata!
Today, a look at the book of Job, and Tata's lessons on how to suffer well.
Scripture: Job
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Announcement
(02:06) - Exploring the Story of Job
(03:28) - Job's Wealth and Concern for His Family
(05:30) - Satan's Interaction with God and Job's Virtue
(07:09) - Job's Devastating Loss and Faithful Response
(07:55) - Job's Loneliness and Loss
(09:16) - Job's Unfathomable Suffering and Unwavering Faith
(11:15) - Job's Friends Arrive, Offer Silent Support
(14:42) - The Struggle of Suffering and Grieving
(15:34) - Rebuking Satan and relying on scripture for strength
(18:43) - Crying out to God for help in times of trouble
(25:30) - Sharing Our Experience from a Place of Truth
(26:28) - Jesus Christ's Understanding of Pain and Abandonment
(28:54) - Trauma is our Response to What Happens
(30:51) - The Importance of Self-reflection and Decision-making
(32:24) - Introduction and Book Announcement

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Look Hard at Your Internal Stories Oct 16, 2023

Show notes

It's Mind Change Monday!
Today, we look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introducing Mind Change Monday and the Power of Stories
(01:49) - The Key to Changing Your Life: Changing Your Mind
(02:37) - The Internal Story That Holds Us Back
(06:01) - Overcoming Self-Doubt and Embracing Humble Beginnings
(11:22) - The internal story of feeling unwantable
(13:51) - Reinforcing the narrative of being unwantable
(18:47) - Battling Imposter Syndrome and Self-Doubt
(22:59) - The Power of Editing Your Personal Story
(27:38) - Shifting Gears: Moving Forward or Going Backwards
(29:55) - Embracing Discomfort to Strengthen the Cingulate and Shift Gears
(32:20) - Unlocking Your Story: Understanding Family Wounds and Trauma Response
(35:30) - Editing Your Story: Embracing Uncomfortable Truths for a Powerful Narrative
(37:27) - Transforming Your Life by Editing Your Past
(38:42) - Introducing "Hope is the First Dose" book

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Five Ways to Change Your Mind Oct 14, 2023

Show notes

It's Self-Brain Surgery Saturday!

Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.

Today, we learn the basics, and we start with Self-brain surgery tip #19:

“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything

Real help comes from within, from the Spirit inside us! See John 14:26-27

Learning how your brain works helps you see how to manage it in a healthier way.

Here's five self-brain surgery techniques to help you change your mind and change your life.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!