The Dr. Lee Warren Podcast

Latest Episodes:

Moving the Target (S12E53) Jun 20, 2025

Show notes

In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life.

Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations.

⁠Click here for the transcript⁠

Chapters

Introduction and Overview

Understanding Goalposts and Targets

The ABIDE Process: Preparing for Self-Brain Surgery

The Power of Mind Over Brain

Breathing and Inviting God into the Process

The Golf Story: Aiming at the Right Target

The Dangers of Misplaced Goals

The Science and Faith Connection

Conclusion and Next Steps

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

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The Thought Biopsy (S12E52) Jun 16, 2025

Show notes

What if not every thought you have is true?

In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors.

With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you think.

Learn how to take your thoughts captive (2 Corinthians 10:5), use metacognition to stop self-malpractice, and begin rewiring your brain—on purpose—for resilience, peace, and hope.

Highlights from this episode:

The startling number of automatic thoughts you have each day—and why most of them are negative and untrue
Why trusting every thought is like a surgeon operating without a biopsy
The gift of metacognition and the “subject-object shift”
The neuroscience of automatic thoughts, hippocampal growth, and parasympathetic regulation through prayer and meditation
PLUS- A three-question litmus test for your thoughts

Scriptures Mentioned in This Episode

2 Corinthians 10:5 – Take every thought captive

Romans 12:2 – Be transformed by the renewing of your mind

Philippians 4 – Think on what is true, noble, and excellent

Acts 17:26-27 – You are here for a reason, appointed by God

📄 Free Thought Biopsy Worksheet → Subscribe at drleewarren.substack.com and we’ll send it to you

💌 Already subscribed but didn’t get it? Email us at contact@drleewarren.com🎧

Upcoming episode coming this Friday: “Shooting at the Right Target” — learn to shift your locus of control and aim your life in the right direction

If you're ready to stop letting your thoughts control your life, start with the Thought Biopsy. It’s simple, practical, and powerful. Share this episode with someone who needs to know:
🧠 You don’t have to believe everything you think.

And remember…

You can’t change your life until you change your mind. The good news is—you can start today.

More Resources and Links:

🔔 Subscribe to the Self-Brain Surgery Podcast wherever you listen
🧠 Weekly insights: drleewarren.substack.com
📱 Instagram: @drleewarren
📖 Resources, courses, and more: wleewarrenmd.com

#SelfBrainSurgery #ThoughtBiopsy #Neuroscience #MentalHealth #FaithAndScience #MindOverBrain #DrLeeWarren

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Heart Aches and Bone Breaks (S12E51) Jun 13, 2025

Show notes

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways.

Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support.

Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing.

⁠Click here for the transcript⁠

Chapters

Introduction and Episode Overview

Understanding Emotional and Physical Pain

The Practice of Scrubbing In

Neuroscience of Emotional Pain

Biblical Insights on Pain and Grief

Strategies for Healing and Moving Forward

Understanding the Enemy's Impact

Finding Abundance Amidst Hardship

The Power of Journaling

Embracing Lament and Honest Prayer

Building Resilience Through Community

The Neurobiology of Grief and Pain

Turning Loss into Legacy

Action Plan for Healing

Final Thoughts and Encouragement

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You⁠⁠

Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠!

Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Origin of Life, with Dr. James Tour (S12E50) Jun 08, 2025

Show notes

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts Dr. James Tour, a world-renowned synthetic chemist and Christian evangelist, to discuss the intersection of faith and science.

Dr. Tour, named one of the top 50 most influential scientists globally, shares insights from his extensive research in chemistry, including advancements in brain and spinal cord injury repair, cancer treatments, and AI technology.

Beyond his scientific achievements, Dr. Tour speaks passionately about his journey from secular Judaism to Christianity, his commitment to evangelism, and the importance of not conflating scientific hypotheses with facts.

The conversation delves into the complexities of life’s origins, challenging the widely taught primordial soup model, and emphasizing that good science often harmonizes with faith. Dr. Tour also extends an open invitation to non-believers for one-on-one discussions to explore the compatibility of science and the Christian faith.

Click here for the transcript⁠

Chapters

00:00 Introduction to Dr. James Tour

00:12 Dr. James Tour's Scientific Achievements

01:08 Dr. Tour's Journey to Christianity

01:32 The Intersection of Science and Faith

03:47 Upcoming Guests and Topics

04:18 Dr. Tour's Perspective on Origin of Life Research

08:06 Dr. Tour's Personal Testimony

13:03 Challenges and Persecutions

14:55 Dr. Tour's Scientific Contributions and Innovations

21:11 Complexities of Chemical Reactions and Life Formation

28:49 The Complexity of Assembling Life

30:44 The Miller-Urey Experiment Revisited

32:09 Challenges in Origin of Life Theories

36:54 The RNA World Hypothesis

40:12 Faith and Science: A Harmonious Relationship

50:40 The Passion for Evangelism

56:54 Final Thoughts and Invitation

Resources and Links

Dr. Tour's YouTube Channel

Dr. Tour will meet with you to discuss Jesus if you're not a believer

Dr. Tour's website (links to all his social media)

Dr. Tour on Instagram

My book, 2021 ECPA Memoir/Biography of the Year, ⁠I've Seen the End of You⁠

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

Sign up for my weekly ⁠Self-Brain Surgery Newsletter here⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Devil is a Cognitive Neuroscientist (S12E49) Jun 06, 2025

Show notes

In this powerful episode of the Self-Brain Surgery podcast, Dr. Lee Warren discusses the overarching mission of his show, which combines neuroscience and faith to transform lives.

Dr. Warren explains the concept of 'resistance' (inspired by Steven Pressfield) as a force that inhibits personal growth, drawing parallels to the devil from a spiritual perspective. He explores the difference between the brain and the mind, the significance of mental resilience, and the practical application of scientific and theological principles to overcome life's challenges.

Sharing stories of personal hardships and recoveries, Dr. Warren encourages listeners to understand the power of changing their mind to change their life.

Click here for the transcript

Chapters

Introduction and Podcast Mission

Understanding Resistance and the Devil's Role

Personal Stories of Overcoming Hardship

The Power of Neuroscience and Faith

Applying Neuroscience to Daily Life

Upcoming Episodes and Final Thoughts

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Immortal Mind, with Dr. Michael Egnor (S12E48) Jun 02, 2025

Show notes

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren welcomes neurosurgeon Dr. Michael Egnor (written with Denyse O'Leary), who discusses his new book, The Immortal Mind: A Neurosurgeon's Case for The Existence of the Soul.

Dr. Egnor shares his journey from atheism to faith, emphasizing the distinction between the mind and the brain. They delve into scientific evidence, including functional MRI studies and split-brain research, that suggests a non-material aspect of the mind. Additionally, Dr. Egnor shares personal anecdotes and philosophical insights that support the concept of an immortal soul. The episode underscores the significance of understanding the mind-brain relationship for finding hope and purpose in life.

Click here for the transcript

Chapters

00:00 Introduction and Guest Introduction

00:16 Exploring the Mind-Brain Relationship

00:31 The Immortal Mind: Book Overview

00:42 Hope and Meaning Beyond Life's Challenges

00:59 Deep Dive into Neuroscience and the Soul

01:08 Book Giveaway Announcement

01:43 Interview Begins: Welcoming Dr. Michael Egnor

02:52 Dr. Egnor's Journey from Atheism to Faith

06:27 Challenging Materialism and Atheism

15:59 The Concept of Free Will

18:18 Defining the Soul and Its Significance

21:53 Mind, Brain, and Soul: Neurosurgical Insights

27:00 The Brain's Mysteries: Neuroscience Insights

27:31 Split Brain Surgery: Unveiling the Mind's Secrets

30:28 Twins Joined at the Brain: A Unique Connection

32:26 Persistent Vegetative State: New Discoveries

36:58 The Immortal Soul: Science and Faith

43:37 The Mind-Brain Connection: Quantum Mechanics and Philosophy

47:49 Conclusion: Changing Your Mind, Changing Your Life

Resources and Links:

Dr. Egnor's book

Dr. Egnor's writing with the Discovery Institute

Great interview between Dr. Egnor and Robery Marks

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcastfor weekly strategies to change your brain and life.

📖 Grab my book Hope Is the First Dose.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Conversation with Rick Burgess (S12E47) May 30, 2025

Show notes

In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain.

Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission.

Click here for the transcript

Chapters

00:00 Introduction and Episode Overview

00:24 Meet Rick Burgess: A Life in Radio and Ministry

01:08 Rick's New Book: Men Don't Run In the Rain

07:26 Rick's Father's Legacy

11:18 Lessons from Rick's Father

14:45 Honoring Your Parents: A Biblical Perspective

18:56 Stories and Lessons from Rick's Life

24:55 A Father's Legacy: Fired and Honored

27:15 Battling Alzheimer's: A Coach's Resilience

30:12 The Impact of a Coach: Stories of Influence

34:25 A Son's Grief: Losing a Child

35:52 Faith and Strength: Speaking at a Funeral

40:13 Continuing the Legacy: Writing and Teaching

43:54 Final Thoughts and Resources

Resources and Links

Rick's new book, Men Don't Run in the Rain⁠

Rick's website for The Rick Burgess Show

The Man Church Conference

Sherri Burgess' beautiful book about losing their son Bronner

My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You

Be sure to check out my latest book, Hope Is the First Dose!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming Sex Addiction & Rebuilding Trust: Matthew & Joanna Raabsmith (S12E46) May 26, 2025

Show notes

Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography.

Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption.

The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues.

The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy.

Click here for the transcript!

Chapters

00:00 Introduction and Content Warning

00:39 Meet the Guests: Matthew and Joanna Raabsmith

02:17 The Raabsmiths' Journey: From Brokenness to Healing

06:16 Understanding Sexual Addiction and Betrayal Trauma

13:19 The Role of Faith in Recovery

16:46 Challenges of Pornography Addiction

21:40 Advice for Parents: Preventing and Addressing Addiction

24:25 Creating a Safe Space for Kids

25:27 Navigating Relationship Challenges

26:31 The Journey of Healing and Honesty

29:40 Building Trust and Vulnerability

31:11 Finding Purpose in Recovery

35:05 Helping Others Through Your Story

41:35 Encouragement for Those Struggling

45:39 Resources and Final Thoughts

Resources and Links:

The Raabsmith's Website
Free HONEST check in guide/challenge: raabsmithteam.com/free
The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time
Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!

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A Super Molecule for Your Health, with David Roberts (S12E45) May 23, 2025

Show notes

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties.

Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane.

They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith.

Click here for the transcript

Chapters

00:00 Welcome to the Self Brain Surgery Podcast

00:06 Introduction to Sulforaphane

01:45 Science Spotlight Series Overview

03:31 The Intersection of Science and Faith

05:19 Introducing David Roberts and Mara Labs

05:50 David's Journey and the Birth of Mara Labs

10:01 The Benefits and Science of Sulforaphane

11:08 Challenges and Innovations in Sulforaphane Production

16:50 Detoxification and Health Benefits

19:25 Personal Experiences and Product Development

22:00 The Long-Lasting Effects of Sulforaphane

22:23 Personal Stories and Experiences with Sulforaphane

23:21 Listener Questions and Broccoli Benefits

24:12 The Science Behind Sulforaphane's Quick Effects

25:12 Pain Relief and Anti-Inflammatory Benefits

26:07 BDNF and Vivid Dreams

27:01 The Importance of Tangible Health Improvements

27:39 Mara Labs' Product Innovations

29:24 Challenges and Solutions in Supplement Bioavailability

37:04 Faith and Science in Business

38:33 Conclusion and Special Offers

Resources and Links

Get 15% off your Mara Labs Order and learn more here!

Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠!

Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44) May 19, 2025

Show notes

In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith.

They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity.

Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering.

Click here for the transcript

Chapters

00:00 Introduction and Guest Announcement

02:03 Technical Difficulties and Prayer

02:53 Jon Seidl's Journey and First Book

04:56 Challenges and Realizations

08:43 Hitting Rock Bottom

14:22 Path to Recovery and New Book

19:28 The Importance of Repentance and Grace

20:33 The Struggle with Sin and Finding Jesus

22:32 The Role of Identity in Recovery