The Dr. Leaf Show

Latest Episodes:

Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil Feb 27, 2020

Show notes

In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City.Learn more about Kara and her podcast at unfckyourbrain.com and find her on social media @karaloewentheil!Podcast Time Highlights:2:45 How Kara went from practicing law to deprogramming the patriarchy5:40 How perfectionism stops us from reaching our goals7:51 Shutting up your inner critic 11:55 Why faking it till you make it is fake news15:00 How to make your thinking 10% less worse20:00-22:51 How women are taught to have imposter syndrome about almost everything34:20 Why forgiveness is necessary for your mental health46:34 Are you results entitled?51:55 Why we overestimate how change works, and underestimate the power of true change For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-BiOptimizers: Get your free bottle of BiOptimizer MassZymes at www.masszymes.com/leaffree -NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com -Modcloth: Get 15% off your purchase of $100 or more INCLUDING sale items with code drleaf at checkout: Modcloth.com Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau Feb 23, 2020

Show notes

We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave?In this week’s podcast I speak with Megan Bruneau, a psychologist and registered counselor who specializes in crisis support, compassion-based therapy and executive coaching, about the problem of shame, learning how to love yourself despite your imperfections, how to help someone with an eating disorder, the danger of medicalizing normal human emotions and why positive affirmations often fail. Megan has been featured on national television programs like Good Morning America and The T.D. Jakes Show) and is a regular contributor to Huffington Post, MindBodyGreen and Forbes. Using both her personal and professional experience, her goal is to teach people to face and learn to live with their imperfections and be kinder to themselves. As Megan says, we are all a journey, and we are all worthy of being loved, and there is room for both joy and sorrow in life. You don’t have to wait till you feel happy or look a certain way or have a particular life or succeed at something to feel like you belong and that you matter, because you are worthy, right here, right now. Megan’s website: https://meganbruneau.comFollow Megan on social media: https://www.instagram.com/meganjbruneau/https://www.facebook.com/meganbruneaumahttps://www.youtube.com/channel/UC5EC_tOiVRKk3ftpqTdviuw Podcast Time Highlights:3:00 Megan’s background and her personal battle with perfectionism and shame5:30 Why positive affirmations don’t work10:18 Why the happiness industry is dangerous12:43 Why we need to deal with difficult emotions20:00 What are some of the major issues we face today?25:00 How to heal eating disorders54:45 The importance of self-compassion and purpose For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Pique Tea (my favorite tea company!): Get 10% off your order with code DRLEAF at checkout: https://piquetea.life/drleaf LiquidIV Electrolytes: Get 25% off with code DRLEAF at checkout https://liquid-iv.comSeed (my favorite probiotic supplements): Get 15% off your first month of the Daily Synbiotic when you go to https://seed.com and use code MENTALMESS at checkoutThirdLove (my favorite bra company): Get 15% off your order at: https://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is a

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Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede Feb 20, 2020

Show notes

In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in both her personal life and practice, has found that making certain lifestyle modifications can help treat major mental health issues such as ADHD, depression, anxiety and panic attacks. Through her research, she has found that nutrition can help heal and restore brain function, empowering people to take back control over their mental state and their lives, without the stigma and negative side-effects so common to pharmacological treatments for mental distress.For more on Dr. Ede visit: https://www.diagnosisdiet.com Highlights from this episode:4:13-How Dr. Ede changed the way she treated mental health5:53-How nutrition affects mental health8:16-What is mental ill-health, and how can food help?9:00-Food myths, and the best way to eat for a healthy body and mind18:35-Is there one diet that works for everyone?24:00-How nutrition has changed her patients’ lives31:32-The biggest obstacles to nutrition and mental health43:00-Health and wellness trends to be careful of44:00-What we need to know about going plant-based49:40-How to do keto correctly For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Get my book Think and Eat Yourself Smart: https://drleaf.com/collections/all/products/think-eat-yourself-smart Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:oovv Red Light Therapy: Get a unique gift with your purchase with code DRLEAF at checkout. Just go to https://joovv.com/pages/drleaf BLUBlox artificial light protecting glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: http://blublox.com Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is at the user’s discretion. Switch On Your Brain, LLC and the author make no representations or warranties that any individual will achieve a particular result. Any and all express or implied warranties, including the warranties of merchantability and fitness for a particular purpose, are disclaimed. Switch On Your Brain, LLC and the author specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in these materials. Dr. Leaf is not a medical doctor, and nothing on this page should be seen as individual medical advice. She is a researcher and cognitive (mind) scientist, and this page is meant to be

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Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done Feb 17, 2020

Show notes

In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential strategies for managing anxiety, stress, and worry, how to get more reading done, and more!Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.Podcast highlights:-5:24 Gretchen Rubin’s background -6:54 What is happiness? And myths about happiness-7:51 Why we all have to figure out our own happiness project -10:00 The importance of relationships & how to build healthy, strong and sustainable relationships -14:02 Common barriers to happiness-21:42 How to form healthy habits-25:41 Anxiety and stress busting tips-39:55 How to stay focused and get more reading done -45:30 What drifting is and how to stop being a "drifter" For more on Gretchen visit: https://gretchenrubin.com For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Special offers from our sponsors:Superfat: To get 15% off your Superfat Nut Butters order see: https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messRitual: To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more Feb 13, 2020

Show notes

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! For more info on Dr. Gundry visit: https://drgundry.comI also highly recommend his books:The Plant Paradox: https://drgundry.com/books/The Plant Paradox Family Cookbook: https://drgundry.com/books/The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/And follow him on social media:Instagram: https://www.instagram.com/drstevengundry/Facebook: https://www.facebook.com/DrStevenGundry/Twitter: https://www.facebook.com/DrStevenGundry/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.comVisit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health Feb 09, 2020

Show notes

In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! For more information on Dr. Frank Lipman visit: https://drfranklipman.comVisit his wellness center: https://elevenelevenwellness.comFacebook:https://www.facebook.com/DrFrankLipman/Twitter:https://twitter.com/drfranklipman Instagram @franklipmanmdSign up for his weekly newsletter: https://drfranklipman.com/subscribe/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkoutNoom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAFMagic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health Feb 06, 2020

Show notes

Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?In this episode I interview bestselling author, lecturer and investor Nir Eyal on his new book Indistractable: How to Control Your Attention and Choose Your Life. Nir's writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.In today’s episode I interview Nir on how technology has been designed to be addictive, how to break the addiction and become indistractble using his 4 step method, how to teach out children to be indsitractable and better manage technology, and why we need to stop blaming technology for all our mental health problems. Highlights from this episode:7:30- How companies design technology and products to be addictive15:06- Pros and cons of social media23:41- The opposite of distraction is traction26:25: How to schedule time so distractions can become tractions33:20- how to hack back your time44:14: How to raise indistractable children For more info on Nir and to get his book visit: NirAndFar.com/IndistractableFree schedule maker tool: https://nirandfar.com/schedule-maker/Additional reading:Summary article: https://www.nirandfar.com/skill-of-the-future/And distraction guide here: https://www.nirandfar.com/distractions/Habits vs routines article here: https://www.nirandfar.com/habits/Follow Nir on social media for more great tips:Website - NirAndFar.comLinkedIn - https://www.linkedin.com/in/nireyal/Youtube - https://www.youtube.com/user/nirandfarTwitter - https://twitter.com/nireyalFacebook - https://www.facebook.com/nirandfar/Instagram - http://instagram.com/neyal99 Additional resources: Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Butcher Box: Get 2 lbs of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at https://www.butcherbox.com/CLEANUP or enter promo code CLEANUP at checkout. Joovv: Get a unique gift with your purchase with code DRLEAF at checkout. Just got too http://www.Joovv.com/drleaf BiOptimizers P3OM: Get 10% off your order with code DRLEAF10 at http://www.p3om.com/leaf Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient Feb 03, 2020

Show notes

This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.You can listen to the original interview here: http://cannonballmindset.libsyn.com/communication-pathologist-and-cognitive-neuroscientist-dr-caroline-leaf Additional resources: Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Superfat Nut Butters: Get 15% off your entire order at https://superfat.com and use code DRLEAF at checkout. ThirdLove: Get 15% off your ThirdLove order here: http://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe Jan 30, 2020

Show notes

Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017 alone! When it comes to addiction, whether we are talking about addiction to drugs, alcohol, food, sex and so on, people are often faced with conflicting messages: they are damaged goods with little or no hope of overcoming their addiction, or it is all their fault and they are just “bad apples”.Yet reality is far more complicated, and, thankfully, far more hopeful: it is possible to take responsibility for our lives while recognizing and dealing with the negative consequences addiction. In this week’s podcast I speak about addiction and how it is possible to overcome it with Adi Jaffe, Ph.D. who is a nationally recognized expert on mental health, addiction, relationships and shame. We discuss his unconventional but effective method, how he struggled with addiction (which ended up with him in prison!), how to help someone who is struggling with addiction, and why abstinence is ineffective in addiction recovery.For more information on Dr. Adi and his courses, book, and podcast visit: https://www.adijaffe.com/bio Find him on Facebook, Instagram and Twitter: @dradijaffeIGNTD Hero Program: https://www.igntdrecovery.com/transforming-addiction-full Get his book The Abstinence Myth for free here: https://www.theabstinencemyth.com/ Additional reading: https://www.cnn.com/2012/09/13/health/jaffe-addiction-myths/index.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BetterHelp Online counseling: Get 10% off your first month at https://trybetterhelp.com/drleaf Theragun: listeners will get 2 free attachments with their purchase at https://theragun.com/leaf Seed Probiotics: Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleafTwitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing Jan 27, 2020

Show notes

In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

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