Show notes
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EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
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PODCAST HIGHLIGHTS:
6:40 How abuse can impact women
10:45 The healing power of community
11:20 Why Sarah started Girl Talk
15:30 Why Sarah wrote her book Beautifully Brave
17:00 The relationship between self-love & confidence
17:25 How to become more confident
18:20 The power of visualization & intention
19:45 Why women supporting women is so important
25:30 The power of positive networking
26:40 The unique challenges that many women face
32:00 Competing versus complementing others
33:30 The science of confidence
37:00 How to start trusting yourself & building your sense of self-love
42:00 How to have better conversations
45:00 How to manage criticism
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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