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    Health

    The Dr. Leaf Show

    Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

    For ad inquiries, please reach out to: Network+DLS@yapmedia.com

    Advertise

    Copyright: © 950136

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff) Sep 08, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more.

    Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff


    OFFERS FROM OUR SPONSORS:

    -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

    -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

    -ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF.


    EPISODE HIGHLIGHTS:

    3:30 The new study on depression everyone is talking about

    5:50 How antidepressants really work

    10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important

    12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data

    18:50 The chemical imbalance myth: why it is so worrying

    20:00 Depression is not as simple as a brain disease

    25:00 Why informed consent is a huge issue in psychiatry

    27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us

    36:50 Young adults & antidepressants

    40:05, 52:00 Withdrawing from psychiatric drugs

    56:00 Psychedelics & mental health


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind Sep 05, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain!


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind


    OFFERS FROM OUR SPONSORS:

    -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase.

    -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.


    EPISODE HIGHLIGHTS:

    2:44 The different parts of the mind

    6:45 The power of the nonconscious mind

    7:30 How our experiences affect the different parts of the mind

    8:25 How the mind impacts the physical brain & body

    9:13 The different parts of the mind are like a tree in a forest

    10:20 What happens to your mind when you sleep

    11:20 The importance of awareness & mind management

    14:35 Why we need to learn how to listen to the nonconscious mind


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 413: The great psychiatry fraud Sep 01, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice,including psychiatry, and the myth of the chemical imbalance


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Article mentioned: https://www.madinamerica.com/2022/08/psychiatry-fraud-and-the-case-for-a-class-action-lawsuit/


    Read the blog and show notes here: https://drleaf.com/blogs/news/the-great-psychiatry-fraud


    OFFERS FROM OUR SPONSORS:

    -Nootopia: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping.


    EPISODE HIGHLIGHTS:

    5:05 Why Robert Whitaker is so passionate about mental health

    6:00 The need for real mental health science, not marketing

    8:13, 30:00 The myth of the chemical imbalance

    9:15 Whitaker’s amazing book Mad in America & psychiatry’s many delusions

    11:20 How psychiatric drugs can affect people in the long term

    13:12 The recent scientific article that everyone is talking about

    16:00, 44:40 We have all been lied to & it is time to take action

    24:00 Debunking the myth of progress: the WHO study

    27:40, 33:00, 1:12:00 There is hope!

    30:00 Why Robert Whitaker started his organization Mad in America

    41:00, 1:20:00 The pathologization of childhood

    46:00 The disease model has made things worse

    55:00 Drug outcomes in real world patients & how psychiatric drugs can impact the brain

    1:08:00 How our experiences can change us mentally & physically

    1:16:20 What is wrong with the DSM


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior Aug 29, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator


    OFFERS FROM OUR SPONSORS:

    -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.

    -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.

    -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!


    EPISODE HIGHLIGHTS:

    5:03 What is the difference between enabling and empowering?

    9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

    10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

    10:53 Why emotions are complicated and can lead to “messy” relationships

    11:33 How do you say “no”?

    12:00 How to mind manage your relationships with the Neurocycle

    13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

    18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

    33:39 Why you cannot fix other people’s problems for them

    35:10 How to empower those you love


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist) Aug 25, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Read the show blog here: https://drleaf.com/blogs/news/amanda-white


    Get Amanda's book here: https://amandaewhite.com/book


    OFFERS FROM OUR SPONSORS:

    -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

    -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

    -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF.


    EPISODE HIGHLIGHTS:

    3:30, 4:40, 49:30 Quitting the binary addiction model

    4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol

    8:00 Alcohol abuse is about more than addiction

    13:40 The toxic messages about alcohol use in our society

    15:00 Boundaries are not selfish—they are an important part of mental self-care

    16:15 Having a drink to fall asleep: how can it backfire?

    20:43 You can recover from alcohol misuse!

    21:30 Amanda’s own struggles with drinking & how she found healing

    31:40 There are different ways to deal with alcohol misuse

    32:33 Tools to find healing & change your relationship with alcohol

    35:30 The importance of mental self-care & mindfulness: taking care of the future self

    42:50 Why we need to re-think addiction

    46:47 Why we need to move beyond awareness & feelings to find healing


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness Aug 22, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Read the show blog here: https://drleaf.com/blogs/news/james-fallon


    OFFERS FROM OUR SPONSORS:

    -Noom: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF.

    -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

    -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened!


    EPISODE HIGHLIGHTS:

    7:10 How James took his mental health challenges and turned them into his greatest strengths

    10:50 How childhood trauma can affect our genes

    17:30 Why both nature and nurture are important when it comes to our mental health

    22:30 How psychopaths’ brains are different from “normal” brains

    29:35 What is a psychopath?

    39:00 Why we are so fascinated with psychopaths

    49:45 How a sociopath is different from a psychopath

    1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety Aug 18, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


    Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz


    OFFERS FROM OUR SPONSORS:

    -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF

    -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!


    EPISODE HIGHLIGHTS:

    4:25 Why having less choices is better for our mental health

    9:15 Why too many choices overwhelm us and leave us dissatisfied

    18:03 How negative choices affects our mental and physical wellbeing

    19:55 Why being grateful is a habit we need to develop

    29:00 How too many choices affect our ability to choose well

    36:04 How great abundance can lead to depression

    46:52 Is ignorance really bliss?

    50:55 How to overcome decision-making anxiety

    56:11 How to deal with buyer’s remorse

    58:40 How too many choices lead to overthinking


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

    Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf

    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 408: How to Become a Responder Not a Reactor Aug 15, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:3:30 What the blister study tells us about arguments5:00 Arguments impact how we function physically & mentally5:35 How resolving arguments can improve our emotional health8:36 Why agreeing to disagree can be a good thing9:10 How your experience of an argument changes your brain and biology10:08 How arguments affect your DNA and cellular health10:34 Unresolved arguments can impact your immune system!12:00 How to use mind management to resolve an argument and improve your mental and physical health16:00 Why resolving arguments improves overall health and wellbeing24:26 How avoiding an argument or resolving an issue can make you anxious26:10 How self-regulated mind management can help you become a responder instead of a reactorADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment Aug 11, 2022
    Show notes

    Download my new and improved brain detox app here: https://neurocycle.app


    SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience


    Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.


    Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips


    OFFERS FROM OUR SPONSORS:

    -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

    -Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!


    EPISODE HIGHLIGHTS:

    1:10 How to make stress work for us and not against us

    1:40 Why how we perceive stress is important

    3:20 Why we need to de-escalate high stress situations

    3:45 How to use mind management to deal with toxic stress

    8:40 Why touch is so important

    22:30 Why we need to express affection

    27:10 How pets improve mental health and help us manage toxic stress

    34:10 How heat can help us calm down

    40:25 How sharing a meal with others improves brain health

    46:20 Why helping others is so good for your brain!


    ADDITIONAL RESOURCES:

    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

    -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

    -Visit my website at https://drleaf.com for more free resources

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Podcast 374 En español Aug 09, 2022
    Show notes

    https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

    https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

    Hosted on Acast. See acast.com/privacy for more information.


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