The Dopamine Pursuit Podcast

Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less Dec 27, 2024

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.

We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision.

Time Stamps:

00:00 - Intro
00:47 - Manifesting & Transforming Into the Best Version of Ourselves
01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level
02:45 - How Experience Compounds Over Time Like the Stock Market
07:35 - Five Things We Can Do to Become the Best Version of Ourselves
08:01 - Where Do You Want to Improve This Year?
08:15 - The Importance of Health & Fitness
09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)
13:15 - Identifying & Committing to Goals That Empower and Transform You
14:45 - Why Short-Term Goals Don’t Usually “Change” You
18:39 - The Power of Decision & Commitment to Consistency
19:40 - Finding a Life Coach or Therapist
20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)
25:00 - Swapping Netflix for Self-Growth Activities
27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage
27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life
30:30 - The Importance of Being Alone & Reflecting
33:00 - The Power of Self-Appreciation
34:15 - The Comeback Is Always Greater Than the Setback
35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2

Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice Dec 14, 2024

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.

This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice.

A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment.

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self Dec 05, 2024

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.

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Time Stamps:

00:00 - Intro

00:46 - How You Can Be A Part of The Podcast

02:15 - Why Do People Procrastinate

02:40 - Signals to Universe of Unworthiness

03:06 - Subconscious Sabotage

03:29 - Breaking Addiction to Adrenaline

05:08 - Familiar Chaos - Why Do We Sabotage

07:10 - How to Do The Things We Are Avoiding

08:00 - Stepping into our Worthiness

08:56 - How to Stop Procrastinating

09:50 - Why We Don’t Go After Our Dreams

10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination

11:50 - Unsubscribing from Procrastination

12:35 - How to Do Things You Don’t Want to Do

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead Nov 28, 2024

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.

Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings.

We’ll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving deep into our awareness of what the seasons of life have to offer us and how we can take full advantage of each season that we are in.

A value-packed discussion on staying grounded, aligned, focused, and prepared for the seasons ahead.

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Time Stamps:

0:00 - Intro

00:49 - updates for you

2:15 - perfection mentality & being in the ego

4:19 - how you can contribute & be a part of future episodes to come

6:06 - navigating disruptions in our routines & the emotions that come with the seasons

8:20 - getting ahead before the new year

8:43 - recognizing the cycles in life & business

10:45 - the four different seasons and cycles of life and business that we all inevitably experience

16:06 - the one thing that life will always guarantee

16:48 - understanding when your breakthrough is going to happen

19:09 - identifying which cycle you are currently in

21:12 - adversity being the catalyst to our biggest moments

22:32 - greatness waiting to be born. beautiful things being born in the breakdown.

24:50 - when others slow down how can you get ahead

25:18 - separation season & the winter arc

27:36 - holidays not holi-months

28:00 - how to prevent yourself from slipping into old patterns & the mindset of making progress now

29:00 - advice to our younger selves

29:35 - time is of the essence - power of starting now

32:05 - four ways to get ahead before the end of the year & exactly how to become your best self

35:38 - how to regulate your nervous system during the holidays & to be handle emotional triggers

36:35 - grounding yourself and staying in alignment with who you are becoming

37:24 - how to not be reactive

38:30 - how to set healthy boundaries

39:40 - how to be more intentional

40:38 - how to be grateful for hard times

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Check Out The Book List Here

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.32 | Cultivating Empathy & Finding Unity During Division Nov 08, 2024

In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.

Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations.

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Check Out The Book List Here

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters Oct 31, 2024

In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life’s most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity.

Join us as we dive into the realization that sometimes the dream career you’ve worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationships—especially when faced with life’s toughest moments.

Megan’s story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether you’re facing a career crossroads, relationship challenges, or searching for a change, Megan’s insights resonate deeply and light a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to life’s wild ride.

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TIME STAMPS:

00:00 - Intro

02:23 - The Power of Creating Real Relationships In Social Media

05:03 - Who is Megan Sluyders

06:01 - Realizing The Dream Job Wasn’t The Dream Job Anymore

09:02 - Realizing the Limitations In Corporate America

11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career

13:01 - Advice to Anyone Who Is Teetering in Changing Careers

13:33 - How to Build Your Self Belief

17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow

18:58 - Realizing Your Own Mental Health isnt the best

20:01 - When Trauma & Mental Health Pulls Partners Apart

21:45 - Overcoming Stigmas Against Talking To Professionals

23:38 - Spontaneous Decisions That Can Change Your Life

24:00 - The Byproduct of Choosing To Do The Hard Things

29:08 - Navigating Residual Trauma

29:33 - Benefits of Going Through Tragedy

31:30 - Advice for Anyone Going Through A Tough Time

33:26 - Advice for Couples Navigating Hard Times Together

35:00 - Putting Ego Aside To Get Through Tough Times As A Couple

36:19 - Benefits & Advice to Couples Starting A Business Together

38:18 - Being Open & Saying Yes To Business Opportunities

40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process

42:44 - Building Confidence in Your Relationship

44:17 - The Best Hack for Success

46:17 - Surrounding Yourself With Positivity & Goodness

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty Oct 24, 2024

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.

This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being.

Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience.

This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us.

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Time Stamps:

00:00 - Intro

01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety

02:44 - Validation in Fear

04:19 - Recognizing the influences of fear & how society conditions us towards fear

05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering

06:48 - Our Greatest Strengths in Times of Uncertainty

07:10 - Inspiring Change - How What You Do & Share Matters

08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome

09:31 - The Challenge In Cultivating Positivity with our Current Society Systems

09:41 - Awareness to News Channels Political Agendas

12:36 - Why The Media Would Push Fear - Awareness to Intentions

15:51 - Deciphering When To Take Media Warnings Seriously

17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger

19:35 - The Different Ways We Currently Cope With Fear

20:11 - Improving Our Responses To Fear + The Power of Social Media & “Influencers” during times of Fear

21:09 - The Numbers - News Channel vs Influencers Viewership + Influence

23:15 - Why Your Voice & Emotional Regulation Matters

23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love

25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation

27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives

27:46 - How Stress Is Detrimental To Our Health

29:00 - Fostering Resilience

30:00 - Creating A Healthier Nervous System

31:10 - Tangibles For Better Emotional Regulation

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Check Out The Book List Here

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are Oct 17, 2024

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.

You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic rest allows you to stay in control, aligned with your purpose, and ready to show up as your best self.

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Check Out The Book List Here

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals Sep 26, 2024

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.

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Time Stamps:

0:00 - Intro

01:07 - What Is Resistance & How Is It Serving Us

03:06 - The Slingshot

05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It

07:15 - Signs from the Universe to Pay Attention

08:00 - The True Hack to Consistency

08:35 -

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams Sep 19, 2024

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.

Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results.

Plus, you’ll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals.

If you’re looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you!

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Time Stamps:

00:00 - Intro

01:07 - The 5 Step Process To Achieving All Your Dreams

02:40 - Planning A Super Calendar for Your Quarter & For The Following Year

04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time

08:10 - 8 Questions That Will Help You Identify Your Goals Timeline

14:08 - How to Create & Block Time Launching New Projects

16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take

23:35 - Creating Time + Identifying Delegation

36:38 - Getting Clear on The Time Your Tasks Should Take

32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule

32:56 - Why Taking Care of Yourself Is Locked In Quarterly

37:20 - How to Create Dopamine Systems Towards Hitting Your Goals

42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List

45:00 - Creating Sustainability with Your Goals

47:51 - Taking Action on Your Goals & Plans

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DM US 'GOAL PLANNING' FOR ACCESS TO OUR QUARTERLY PLANNING WORKBOOK.

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More Links Related To Kristen

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Link to Planner Discussed In Episode:

https://amzn.to/3ZP3bQT

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.26 | How to Course-Correct: Creating Positive Change From Within Sep 05, 2024

In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks.

We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you.

Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you’ll be empowered to move forward with confidence and create meaningful, sustainable change in your life.

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.25 | Staying Focused In Our Pursuits: Building A Real Estate Empire with Nana Osei Aug 20, 2024

In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors.

Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success.

Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch.

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Time Stamps:

0:00 - Intro

01:05 - Obtaining 30 Doors Before 30 (Investment Properties)

02:29 - Who is Nana Osei

03:16 - The Power of Exposure & Your Circle, Even At A Young Age

06:30 - Instilling Work Ethic & Focus in Ghana

11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life

13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin

15:25 - The Power of Seeking Information & Pursuing Personal Development

15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader

18:53 - Getting To Know A Underwriting Form in Real Estate Investing

21:05 - Suggestions on First Investment, & Your Down Payment on First Investment

22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate

23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing

24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off

25:25 - Making Money Four Ways with Real Estate Investing

26:49 - Finding An Educated & Experienced Investing Advisor

28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc)

33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action Aug 13, 2024

In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.

This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.

--

Time Stamps:

00:00 - Intro

01:06 - Updates + Overwhelm After Travel

02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere

06:03 - What is it to be Overwhelmed

07:52 - Fight or Flight, Understanding Your Nervous System

09:30 - Fawn & Freeze in Nervous System

09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From

12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed

12:45 - Why You Aren’t Taking Action When You Want To

16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action

16:30 - Shifting From External Need To Decompress

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth Aug 06, 2024

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.

The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.

An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.

--

Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show!

--

Time Stamps:

00:00 - Intro

01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time

03:35 - Why You Need To Always Say Yes To The Trip

06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently

07:56 - Choosing Yourself First, Ending A 9 Year Relationship

09:31 - The Mantra To Keep Your Nervous System Neutral

11:10 - Self Worth Realizations

12:30 - The Magic in Magnetizing All That You Desire

13:40 - Replace the Need To Prove Yourself With This…

15:25 - What Investment I Did To Turn $24K - $57K in 4 years

16:10 - Investing 101

17:20 - The Stock That Has Made Me 6 Figures in Only

19:05 - How to Save Money

21:23 - How to Have A Rest Day Without Feeling Guilty

24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems

26:13 - The Biggest Obstacle to Success & Overcoming It

27:09 - Trusting Actions Over Words

29:15 - Protecting Yourself From “Fantasy” in Relationships

32:28 - Lovebombing & Accountability Within Ourselves

34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It

36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down

41:29 - Finding Feedback, Where To Get Advice

44:16 - Letting Go Of Control

45:00 - The Simple Necessities For Adding Years To Your Life

47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles

49:20 - What Attachment Really Is & The Mindset to Release Attachment

50:00 - Getting To Know Your Inner Child

51:00 - Creating Sustainable Success

52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing

53:40 - The Benefits of Allowing People to Fail

56:00 - Maximizing Your Experiences & Relationships

56:31 - The Power of Your Words

57:44 - The Investment I Wish I Would of Done Sooner

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire Jul 30, 2024

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today.

Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.

Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.

Time Stamps:

00:00 - Intro

01:10 - The Fears That We Overcame To Lead Us Here Today

02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude

03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude

08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal

12:59 - How to Attract More Positive Things To Happen For You

16:44 - What Gratitude Actually Is & How It Can Impact You

18:08 - Examples of Being Intentional & Embodying Your Gratitude

20:42 - A Huge Miss In Relationships & Opportunities

21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude

24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity

26:40 - You Are The Master of Your Destiny - How to Change Your Life

27:40 - How to Get Out of The Matrix

28:40 - The Rule of Quantum Physics & How it Applies to Gratitude

29:38 - How to Slow Down & Find The Gratitude & The Peace

34:04 - Importance of Alone Time

34:40 - A Key for How to Heal

35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude

44:00 - Everything Becoming For You & Not To You

45:00 - A Gratitude Challenge For You

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret Jul 24, 2024

In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self.

If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on Threads, going viral on Threads, repurposing content, creating inspiration from within, monetizing Threads, and how Threads led her to not only new friendships but thousands of new subscribers to her email lists, and leads to her business as well.

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails Jul 16, 2024

In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all.

This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share with a partner, friend, or family member to help them as well better understand what this process entails.

With the intention of releasing the stigma around the discussion of women going through this process, Kristen is open and honest about why she believes more women should take action on freezing eggs regardless of if they are in a current partnership or not, and why doing this sooner rather than later is crucial.

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media Jul 09, 2024

On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts.

Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so.

This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business.

--

Time Stamps:

00:00 - Intro

01:56 - The Power of Social Media & Internet Money

02:52 - Why Social Media Is Often Misunderstood

05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity

05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business

13:21 - The Key To Virality & Free Marketing

16:48 - Social Media for Business vs Entertainment

19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes

23:20 - The One Guarantee With Social Media

25:18 - My Background & Experience with Social Media

31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch

37:20 - What About If You Have A Love / Hate Relationship With Social Media

40:35 - How to Be Consistent & How to Know What To Post On Social Media

43:34 - What is Content Batching & How to Do It

46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content

49:04 - Repurposing Your Content for Other Social Media Platforms

49:52 - Deciding Which Platform To Focus On

52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want

53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear

54:45 - Current Line Up of Social Media Platforms To Focus On

56:00 - Crucial Key To Bring New People Into Your Business

57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media

59:15 - Identifying Fears That May Be Holding You Back

01:01:47 - Overcoming Perfectionist Mentality

01:03:40 - What To Do If Social Media is Gone Tomorrow

01:05:21 - True Connection & The Beauty of What Social Media Can Offer You

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.18 | Becoming Influential: Leadership 101 Jul 02, 2024

In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback.

Time Stamps:

0:00 - Intro

1:08 - Becoming Influential

02:42 - Leading By Example; Being A Leader, Not A Manager

03:31 - How to Lead From The Front

04:22 - Earning Respect In Leadership

06:57 - Building Relationships in Leadership

07:32 - How to Influence Your Team Through Your Leadership

08:46 - Importance of Seeking To Understand

10:23 - Communicating Effectively; How to Have Hard Conversations

13:00 - How to Give Feedback

14:05 - Importance of Keeping Your Word In Leadership

15:08 - How to Know How Much To Give In Leadership

17:48 - Crucial Mindset of A Leader

19:32 - How To Get Something To Land With Someone You Are Mentoring

22:47 - Moving The Needle Drastically With Your Team Results

24:34 - Innovation As A Leader - Expanison & Mastery - Always A Student

26:33 - Systems + Inspections to Your Systems

27:20 - Persistency & Consistency As A Leader

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts Jun 25, 2024

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.

Time Stamps:

00:00 - Intro

01:08 - Hacking Our Way To Healthier Habits

03:08 - How to Live A Fulfilled Life

05:20 - Exposure to Health & Fitness

07:28 - The Limiting Beliefs That Begin At A Young Age

12:59 - The Power of Micro-challenges - How to Easily Boost Your Health

16:15 - Creating Accountability for Fitness & Health Challenges

17:44 - How To Build Confidence

20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List

22:16 - The Power of Protein

24:53 - What is Macros

28:08 - What Protein Is Going To Do For You

27:00 - How to Stay Looking Young Forever

29:12 - Protein Snack & Meal Suggestions

32:17 - Your Solution To Most Problems

32:45 - Quick Work Out “Motivator”

33:28 - Intentional Morning Routines to Prevent Spiking Cortisol

35:14 - Importance of Fueling Your Body for Energy

36:30 - Skincare, Vitamins, & Gut Health

38:06 - Fasting + Power of Autophagy

40:21 - How to Have Clear Intent & Goals for Health & Fitness

41:16 - Enviroment Cleansing

42:16 - Why Understanding Psychology Helps You Level Up

42:43 - Dopamine Trackers + Group Accountability

44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand

45:30 - 80/20 Rule To Health Success

47:00 - Leveraging Social Media For Success + Impact Trickle Effect

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation Jun 18, 2024

Time Stamps:

0:00 - Intro

1:36 - What is Motivation

2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal

3:42 - What You Do Need To Hit Your Goals

5:00 - Importance of Your Systems & Processes

5:30 - Why External Motivation has flaws

7:30 - How to Create Clarity & Systems to Replace Motivation

9:00 - Breaking Down Your Processes & Milestones to Your Goal

10:00 - Habit Stacking + Being Efficient

11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily

13:15 - The Gap Between Success & Failure

13:55 - How Fears Play Into Resistance

15:35 - How to Overcome Resistance & Self Sabotage

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals Jun 12, 2024

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits.

This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being.

You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth. Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.

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📒Access to Fears to Dopamine Detox Workbook:

Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your habits, untangle subconscious sabotage, and manage your potential dopamine addictions through awareness, self analyzation, eliminiation, & optimization. Sign up for our mailing list to access this transformative free workbook today.

Fear to Freedom Workbook

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan Laplace May 28, 2024

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective.

He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and unified way towards the goals he wanted to achieve.

This episode is giving you the blueprint on how to achieve optimal success in any area of life with tangible easy to follow steps. This is an episode you don't want to miss.

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within May 21, 2024

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain.

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Time Stamps:

00:00 - Intro

01:30 - How Are Thoughts Contribute To How We Show Up In The World

02:39 - How Our Every Day Consumption Influences Who We Are

04:25 - Importance of Monitoring & Cleaning Up What We Are Consuming

07:19 - Self Analyzation of Our Current Thoughts

09:52 - Be A Fountain Over A Drain

12:35 - Two Types of Thoughts That Humans Have

14:49 - How To Increase Influence Over Our Thought Processes

15:50 - Benefits of Having Increased Mindset Mastery

16:30 - How Our Environment & Consumption Can Effect How We Judge Ourselves & Others

18:38 - When Building A Brand Through Negativity Attracts More Negativity

21:50 - Being Intentional & Examples of Settings Intentions

24:17 - Questions To Ask Yourself To Determine If You Have Accidentally Been Bringing Negativity To The Table

25:40 - Healthy Ways To Check Ourselves & Releasing Any Negative Energy

26:40 - Characteristics to Embody To Attract More Positivity

29:38 - Overcoming & Identifying Negative Patterns

30:35 - Creating Consistency & Sustainability For More Positivity

--

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.12 | Conquering Your Mindset: How to Get Out of A Funk May 14, 2024

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.

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Time Stamps:

0:00 - Intro

01:16 - How to Get Unstuck When Feeling In A Funk

02:00 - Releasing Judgement for Being In A Funk

04:20 - Self Analyzation

06:30 - How to Become Your Highest Self

09:02 - Finding Inspiration When In A Rut

12:45 - How to Shift Your Thoughts

15:00 - How to Expedite What You Are Going Through

17:15 - The Healthy Habit That Makes All The Difference

18:45 - How to Get Things Done Even When You Don’t Want To

20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine

21:00 - Building Habits & Finding Your Daily Practice

23:00 - Completing Goals That Are On The Back Burner

24:50 - Creating A Positive Network

27:43 - Practicing Mindfulness & Gratitude Consistently

28:26 - Finding Purpose in The Hard Things

--

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.11 | Time Capsule Series: 2024 Iceland Trip May 07, 2024

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip to Iceland, where to travel in Iceland, but also the mindset that enhances any experience when traveling.

Through laughter and valuable travel insight, Kristen shares a raw view of her trip and a play by play of the different places and activities that were experienced while in the beautiful landscapes of Iceland.

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00:00 - Intro

01:08 - Pursuing Healthy Hits of Dopamine Through Traveling

03:44 - Planning A Trip To Iceland

04:00 - Why I Won’t Be Flying Iceland Air Again

06:20 - Benefits of Sticking to Flying with one Airline

07:44 - My Favorite Travel Credit Card / Best Travel Hacks & ROI

12:55 - Reykjavík Airport Recommendations

14:52 - Blue Lagoon Iceland Experience

17:26 - The Bathing Suit From Hell

21:35 - Best Hotel In Reykjavík

23:50 - The Northern Lights Excursion Experience + Recommendations

29:45 - An Adventure + A Lesson In Time Management

31:31 - Katla Ice Cave Excursion & Experience

35:23 - Skógafoss Waterfall Experience + Finding Gratitude & Clarity While Traveling

38:00 - Nightlife in Reykjavík

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.10 | Marketing Mastery: The Blueprint for Marketing Your Business Apr 30, 2024

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tactics to post-launch optimization techniques, we guide you through each phase of the marketing journey, uncovering effective tools and systems to streamline your efforts. Join us as we explore the four-step process of preliminary rollout, pre-launch, launch, and post-launch optimization, empowering you to cultivate anticipation, engage your audience, and achieve sustainable success. Tune in now to discover how to leverage the power of marketing to elevate your business to new heights.

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Time Stamps:

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00:00 - Intro

01:07 - Launching or Relaunching Your Business

02:44 - The Four Step Process for Launching Your Business

03:58 - The Preliminary Roll Out Before Your Pre-Launch

05:42 - Coming Up With Your Freebie & Building Your Funnel

06:09 - Building Your Email List

10:37 - Utilizing Chat GPT for Marketing Your Business

13:58 - How to Build Anticipation For Your Offering Prior To Pre-Launch

17:36 - Planning Out Your Pre-Launch

19:34 - Steps to Take During Your Business Pre-Launch | Sub Phases of Your Pre-Launch

21:00 - Step 1 | Verbal Pre-Launch Sub Phase

24:50 - Step 2 | Visual Pre-Launch Sub Phase

27:28 - Step 3 | Value Pre-Launch Sub Phase

29:45 - Launch Day Recommendations

31:45 - Driving More Volume During Launch Week

32:30 - How to Have A Launch Party

35:10 - Repurposing Your Content - How to Create 20+ Different Pieces of Content From One Original Piece

36:00 - Best Way To Learn What Is Working With Your Marketing

37:32 - The Secret Sauce | Marketing & Business Automation

--

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.9 | Branding 101: Crafting Your Business Identity Apr 23, 2024

In this episode, host, Kristen Slonicki, guides you through the essentials of branding.

Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success.

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Time Stamps:

00:00 - Intro

02:38 - The Elements of A Brand

03:37 - Identifying Your Goal &Targets for Your Brand

06:11 - Finding The Why & Higher Purpose For Your Brand

07:26 - Defining Your Niche Avatar For Your Brand

11:29 - How to Research What Your Ideal Customer Needs

13:01 - Extreme Clarity on Ideal Client & How You Can Serve Your Client

14:30 - How To Give Your Customer Access to Your Brands Offerings

16:11 - Example of Becoming Authentic To Your Brand

17:08 - Getting Clear on Your Brands Value Content Pillars

20:00 - Defining The Energy, Consistencies, & Mood of Your Brand

21:12 - Mind Mapping The Elements of Our Brand

22:02 - Clarity on the Visual Elements of Our Brand

22:22 - Creating A Brand Board

24:15 - Branded Content Templates

24:38 - Getting Your Brand Seen

26:50 - How to Simplify Your Brand Photoshoots

27:52 - Brand Packaging & Brand Personal Touches

28:50 - Brand Logos, Brand Website, Brand Merch, & More

31:00 - Verbal Element of Your Brand

32:42 - Bringing As Much Value To Your Brand As Possible

--

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Check Out The Book List Here

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.8 | Stop Starting Over: Build Health & Fitness Goals That Actually Stick Apr 16, 2024

In this episode, host Kristen Slonicki shares her personal journey toward health and fitness, exploring the mindset shifts and sustainable systems needed for lasting change. Discover why most New Year's resolutions fail, how to avoid common pitfalls like fad diets and sugar overload, and the importance of building healthy habits for life, not just for summer. Kristen offers practical tips, motivational stories (including her marathon training experience), and recommendations for top health and fitness experts to follow. Whether you're a beginner or looking to reignite your motivation, this episode will inspire you to take action, set long-term goals, and create a healthier, happier lifestyle.

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Time Stamps:

00:00: Intro

01:46: Setting Longterm & Sustainable Health Goals

02:59: The American Culture When It Comes To Health

05:40: Prevalence of Obesity

05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products

08:36: How Much Sugar Should We Have

08:54: Insulin Resistance Breakdown

12:01: Unsustainable Fitness Goals

13:50: Health Education Accounts to Follow

16:46: Fixed Mindset vs Growth Mindset

17:02: My Path + My Fitness Perception in The 90s

19:42: My Reasons Now Why I Want To Be Strong & Healthy

21:21: Shifting from a Fixed Mindset & Doing Hard Things

25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words

26:49: Small Steps To Take Action In Being Healthier Now

27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes

31:05: System for Discipline In Fitness

33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints

35:16: My Experience with 75 Hard & How I Created Accountability

39:00: Finding Confidence To Be Able To Complete A Marathon

40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves

43:00: How to Hack Our Dopamine with Our Health Choices

--

Health Industry Experts To Follow:

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Check Out The Book List Here

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don Gomez Apr 09, 2024

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth.

In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment.

Join us as we uncover the importance of resilience and self-awareness on the journey to personal empowerment.

Don is an investor, & a leading sales professional building leadership and teams for the top solar sales company in the nation. He is a renowned thought leader, specializing in developing leaders and guiding individuals to connect with fulfillment and spirituality.

——

Time Stamps:

0:00: Intro
1:07: Who is Don Gomez
4:27: What Shapes Us Into Who We Become
8:42: How to Find Inspiration
9:58: Using Deprivation & Loss for Inspiration
11:11: The Impact Our Parental Figures Have On Our Behaviors & How Emotions Can Be Transferred Through DNA Genetics
16:50: Utilizing Fitness For Significance
17:17: What’s behind our behaviors of why we do what we do
18:56: The Path From Rags to Riches
22:06: Teaching Children Through Our Actions
24:15: Breaking Free From Circumstances
27:00: How Work Ethic Beats Talent & Builds Confidence
27:54: Power of Proximity & Following the Blueprints
30:35: Network Becoming Your Net Worth & Importance of Your Environment & Inner Circle
32:21: Ending Cycles & Creating Change Through Mindset
37:17: How to Pay Attention to The Signs That Are Guiding You Towards Positive Change
38:38: Utilizing Personal Development Content to Change Your Life
31:44: Finding Consistency When You Are Trying To Break Negative Patterns
44:44: How to Build Confidence
46:44: Power of Looking Within
49:33: How to Stop Distraction & Apply Right Away
51:00: Dropping Ego & Being Intentional
54:00: How to Have Self Reflection & Self lol Acknowledgment
1:00:00: Creating Leaders & Culture
1:01:00: When You Hit The Goal & Still Feel Unfulfilled
1:06:20: Hiding Darkness & Depression Through Success & How To Pull Yourself Out
1.08:02: How To Connect With Don & Learn More From His Mind
1:11:02: No Gatekeeping | Overcoming Self Hatred & Feelings of Unworthiness
1:14:02: Utilizing Dopamine with The Right Vehicle

——

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Connect with Don

✍🏼 Leave a Review:

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Check Out The Book List Here

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.6 | Strategies to Harness the Power of Self-Belief Apr 02, 2024

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery.

Don't forget to hit follow and share.

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Time Stamps:

00:00: Intro

01:06: Unlocking Self Belief

01:38: Embrace Your Uniqueness

02:47: Cultivating A Growth Mindset

03:19: Using Affirmations To Rewire Your Thought Process

04:56: Protecting Your Energy

05:43: Taking Action Despite Fear

06:14: Celebrating Your Victories

06:44: Achievement List

07:05: Practicing Self Acknowledgment & Self Reflection

08:04: Setting Realistic Goals

08:46: Changing Up The Self Talk

09:23: Finding New Hobbies

10:03: Building A Confidence Resume

——

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Follow directions for the giveaway on the Pinned Post on social media! Best of luck!! Review must be submitted by 4/2/2024

Learn More About Winning MacBook Air Here

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Check Out The Book List Here

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.5 | Time Efficiency & Mind Organization: Maximizing Productivity Mar 26, 2024

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals.

Key topics covered include:

Setting Clear Goals: Learn how to define clear objectives and reverse-engineer your path to success.
Establishing Effective Systems: Discover the importance of planning ahead, staying organized, and automating repetitive tasks.
Building Consistent Routines: Explore the benefits of establishing daily routines and rituals to enhance productivity.
Eliminating Distractions: Identify common distractions and strategies to minimize their impact on your focus.
Executing with Presence: Embrace mindfulness techniques to stay present and fully engaged in your tasks.
Embracing Repetition: Understand the value of consistency and repetition in achieving excellence over time.

Whether you're striving for professional success, personal growth, or a balanced lifestyle, this episode provides valuable insights to help you make the most of your time and resources. Tune in now to elevate your productivity and pursue your goals with clarity and efficiency.

——

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Check Out The Book List Here

📒Access to Peeling Back Your Layers Workbook:

Find Your WHY Workbook

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.4 | Navigating Resiliency through Adversity Mar 19, 2024

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki dives deep into the art of building resilience and overcoming adversity in business and life. Discover proven strategies, mindset shifts, and actionable tools to help you bounce back from setbacks, stay motivated, and achieve lasting success. Whether you’re an entrepreneur, business owner, or anyone facing challenges, this episode will empower you to turn obstacles into opportunities for growth.

Time Stamps:

00:00 Introduction: What is Resilience?

00:31 Overcoming Setbacks as an Entrepreneur

01:36 How to Stay Resilient When Life Gets Tough

02:51 The Power of Grieving and Reflection

05:20 Planning Your Comeback After Failure

07:15 Five Keys to Building Resilience

09:25 Radical Accountability: The Villain Era

11:54 The Power of Consistency in Business

13:54 Seeking Significance, Not Just Success

16:02 Taking Action: How to Regain Momentum

18:08 Measuring What You Can Control

19:12 Gamifying Success & Tracking Progress

20:08 Maintaining Momentum After Breaks

22:24 How to Know When to Quit or Persevere

24:00 The Importance of Your “Why” and Visual Reminders

26:00 Tangible Tools for Resilience

28:00 Gamifying Your Output for Motivation

30:00 How to Win

32:00 Gratitude, Growth, and the Comeback Mindset

——

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Learn More About Winning MacBook Air Here

✍🏼 Leave a Review:

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Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

📒Access to Peeling Back Your Layers Workbook:

Find Your WHY Workbook

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.3 | Find Your Why: Unlock Your Purpose & Motivation Mar 15, 2024

Are you ready to uncover what truly drives you? In this episode of the Dopamine Pursuit Podcast, Kristen Slonicki guides you through a transformative journey to discover your authentic “why.”

We dig deep into the power of purpose—exploring how understanding your core motivation can reshape your mindset, boost your motivation, and help you live with intention. You’ll learn why so many people feel stuck in unfulfilling jobs, how to break free from surface-level goals, and the steps to finding lasting fulfillment in your career and life.

Discover practical strategies for self-discovery, overcoming societal expectations, and building a life that aligns with your true values. Whether you’re seeking more meaning in your work, clarity in your goals, or a spark to ignite your next chapter, this episode is packed with insights to help you unlock your potential.

What You’ll Learn:

The difference between surface-level and deep “why”10 ways knowing your purpose transforms your life and leadershipHow to overcome societal pressures and self-doubtReal-life stories of career pivots and personal growthPractical exercises to help you uncover your authentic motivationHow to use discomfort and pressure as fuel for positive changeWhether you’re an entrepreneur, leader, or anyone seeking more meaning in your work and life, this episode will give you the clarity and tools to move forward with unstoppable intention.

Timestamps:

00:00 – Introduction: Welcome to “Find Your Why” & Purpose-Driven Living
01:04 – Why Knowing Your “Why” Is Crucial for Success & Fulfillment
04:27 – 10 Life-Changing Benefits of Discovering Your Purpose
12:00 – Assessing Your Current “Why” and Its Impact on Your Career
16:22 – 6 Reasons People Stay in Unfulfilling Jobs (And How to Break Free)
24:07 – Overcoming Lack of Self-Awareness: Steps to Personal Growth
32:00 – The Onion Method: Uncovering the Deep Layers of Your “Why”
36:00 – Self-Discovery Exercise: How to Find Your True Purpose
43:47 – Final Thoughts: Take Action, Share, and Connect for Growth

——

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Ep.2 | Subconscious Sabotage - Identifying Your Authentic Beliefs & Values Mar 15, 2024

Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process?Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, diving into the subconscious to uncover patterns of self-sabotage.

We are discussing practical strategies for realigning with our true desires and living authentically, and the exact steps to breaking free from self sabotage. Tune in for empowering conversations and actionable tips to navigate life's journey with purpose and clarity. Subscribe now for more transformative content!

TIME STAMPS:

00:00: Intro

00:51: What You Can Expect From This Episode

2:55: Importance of Your Inputs

4:33: Brain Wave Synchronization

5:45: Subconscious Visualization

8:20: Projected Beliefs & Values

9:38: How Beliefs & Values Help Your Business & Relationships

11:36: Cycles & Patterns

12:32: Awareness of Our Beliefs & Values - What They Are

15:15: Away & Toward Values

20:15: How Values Conflicting Cause Self Sabotage

26:04: How to Reflect on Your Personal Belief & Values

29:18: Dickens Theory - How to Change Your Mindset

32:01: Role of Neurotransmitters in our belief & value system

34:26: Pain & Pleasure with Dopamine

35:45: Three Tangibles to Create Change

——

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📌 Tony Robbins Resources:

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Dickens Method

Ep.1 | Overcoming Fears & Subconscious Barriers Mar 12, 2024

Ep.1 | Overcoming Fears & Subconscious Barriers

In this powerful kickoff to The Dopamine Pursuit Podcast, we explore the hidden fears that quietly shape our decisions, delay our growth, and sabotage our potential. Kristen breaks down the six core fears that often hold us back, from fear of judgment to fear of failure, and shares practical strategies to help you face them head on.

This episode will challenge your mindset, awaken your awareness, and leave you feeling equipped to move forward with courage, clarity, and purpose.

Time Stamps:

0:00 - Intro

0:55 - What to Expect In This Episode - Understanding Our Behaviors So We Can Duplicate Success

3:00 - What is Actually Happening When We Are Self Sabotaging

6:22 - 6 Main Fears That Hold Us Back

7:35 - Understanding Fears & How We Subconsciously Carry Fear

12:48 - Diving Into Fear Of Failure

20:20 - Understanding Fear of Success

22:00 - Fear Creating Imposter Syndrome

23:38 - Neurological Wiring of Projected Beliefs

26:14 - Diving Into Fear of Abandonment & Fear of Loss

31:30 - Diving Into Fear of Unknown / Fear of Change

32:38 - Science Behind Why Change Is Important

33:51 - Diving into Fear of Rejection

39:05 - Diving Into Fear of Judgement

44:13 - How Fear Can Help You

46:00 - Hesitation Stopping Creation

46:50 - Listen to Your Calling

49:12 - How Fear Protects You & How to Identify The Difference

51:09 - 3 Final Steps to Overcoming Fears

52:05 - Progressing with Our Fears

—

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Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your purpose, untangle subconscious sabotage, and unearth the true motivations driving your life's path. Sign up for our mailing list to access this transformative free workbook today.

⁠Fear to Freedom Workbook

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Check Out The Book List Here

——

The Dopamine Pursuit Podcast is for anyone ready to break through fear, rewire habits, and create meaningful change. Each episode blends mindset, personal growth, nervous system regulation, and real conversations about the patterns that keep us stuck.

Whether you're navigating self-sabotage, building discipline, or chasing a life that feels more aligned, this podcast will help you reconnect with yourself and move forward with clarity, intention, and purpose.

Introduction Episode | The Answers Are Within You | The Dopamine Pursuit Mar 12, 2024

Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing this podcast to life and sets the stage for the transformative content ahead.

Kristen is a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join her on this transformative journey as we uncover practical strategies, inspiring stories, and expert insights across various domains, including business, leadership, marketing, investments, health, and relationships.

Timestamps:

00:00 - Introduction to the Dopamine Pursuit Podcast

00:48 - The Creation of the Dopamine Pursuit Podcast

04:06 - About the Host, Kristen Slonicki

06:58 - Whom This Podcast is For

10:46 - Understanding Dopamine

12:45 - What to Expect in the Succeeding Episodes

Thank you for tuning in to the Dopamine Pursuit Podcast. Get ready to embark on a journey of self-discovery, transformation, and empowerment. Stay tuned for upcoming episodes filled with valuable insights and actionable strategies to help you unleash your full potential. Don't forget to subscribe, leave a review, and join us on social media for exciting updates and giveaways. Until next time, remember: your superpowers are already within you.

☑️ Subscribe:

Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on Instagram

Dopamine Pursuit on Threads

Dopamine Pursuit on Tik Tok

Kristen Slonicki on IG

Kristen Slonicki on Threads

Kristen Slonicki on TikTok

💻 Enter into our MacBook Air Giveaway:

Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!

Learn More About Winning MacBook Air Here

✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

Join us on this journey of self-discovery, growth, and pursuit of excellence. The Dopamine Pursuit Podcast - where ambition meets transformation. Let's dive in and elevate together!

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