The Darya Rose Show

Latest Episodes:

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason Feb 01, 2022

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia.

Lab Website: Sealab.ucsf.edu

We will be looking for a volunteer and hiring in the coming year.

Instagram @ash_e_mason

Twitter @DrAshleyMason

Summer Tomato Farmers Market Updates:

Tucson

Mountain View

Fats:

AMA (with Kevin Rose)

Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2

On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil

Grapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/

Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/

Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/

Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/

Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf

How to make cauliflower taste as good as French fries

Mindful Eating:

Some of my earlier work on reward-driven eating / mindful eating:

https://pubmed.ncbi.nlm.nih.gov/26867697/

https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdf

Sandra Aamodt, Ph.D TED talk: Why dieting doesn't usually work

Mindful Meal Challenge

Insomnia:

Why We Sleep, by Matt Walker

Basic CBT book

Common cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf

Nice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782

Favorite CBT-I book (includes thought record)

Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2

Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04

Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxation

Direct link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3

Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-members

Eight Sleep mattress cooler

Sauna:

2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478

This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01

This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/

2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010

2013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395

Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.x

Temperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462

Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842

Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-product

The rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800

Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103

Example of a possible sauna that people could use at home to extend treatment

Rhonda Patrick on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916

How to change your habits in the New Year with James Clear Jan 18, 2022

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.

James Clear - The 4 Laws of Behavior Change, Foodist podcast

Dark Matter by Blake Crouch

Project Hail Mary by Andy Weir

The Happiness Project by Gretchen Rubin

Mindful Meal Challenge

New Year's Resolutions with Darya & Kevin Rose Jan 01, 2022

Foodist Kitchen use code NewYear2022 to save $25

Mindful Meal Challenge

Peter Attia, MD

Henry Shukman, zen teacher

Mindbloom ketamine therapy

Witality breath work

Lego Ideas Voltron

Lego Ideas Ecto-1

Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show

Proof Collective by Kevin Rose

AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more Dec 20, 2021

Items mentioned in the discussion:

Eight Sleep (save $200 through this link)

Oculus Quest 2

Supernatural

Pym mood chews

How to get better sleep with Andrew Huberman, Ph.D

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Kettlebell - 25 lbs

Tonal

Peloton (get 60 days FREE through this link)

The safety of intrauterine devices among young women: a systematic review

Liquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine system

Vaginal microbiome changes with levonorgestrel intrauterine system placement

Stainless steel bento lunch box

Bentgo lunch ice chillers

Dinner, A Love Story by Jenny Rosenstrach

@daryarose - Darya on Instagram

Garden of Life kids gummy vitamin

Yumi kids vitamins

Zero Fasting

The Circadian Code by Sachin Panda

Foodist Kitchen - Learn to cook without recipes in 30 days by Darya Rose, Ph.D

Block.fi

How Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis)

Magnesium citrate by Megafood

Found my Fitness sauna resources

Adulting your finances with Chris Hutchins Dec 07, 2021

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more.

Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google).

Happy Money: The Science of Happier Spending by Elizabeth Dunn

I Will Teach You To Be Rich by Ramit Sethi

Playing the Real Estate Game (Part 1) at Wealthfront

Modern Finance podcast

All the Hacks podcast

All the Hacks credit card picks

Real Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.D

Twitter @hutchins

Instagram @chrishutchins

How to parent with less stress and conflict with Michaeleen Doucleff, PhD Nov 23, 2021

Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health.

Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech.

In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa.

The 80/80 Marriage by Nate and Kaley Klemp

Michaeleen Doucleff on Twitter @foodiescience

Preventing and treating food allergies with Dr. Kari Nadeau Nov 09, 2021

Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University.

For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potential future therapies to prevent and cure allergies and asthma. She also is an author of the Lancet Countdown in Global Climate Change 2020 and the book: The End of Food Allergy.

SpoonfulOne

Food Without Fear by Ruchi Gupta, MD MPH

F A R E

NIH allergies

Dave Chang on troubleshooting picky toddlers and cooking without recipes Oct 25, 2021

David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree.

In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious. His cookbook, Momofuku, and memoir, Eat A Peach, are both New York Times bestsellers.

His new book Cooking At Home is out October 26.

Fancy salmon roe

Chawan mushi recipe

Anyday cookware

Lifechanging Kampot black pepper

Momofuku pantry essentials

The Next Thing You Eat on Hulu with Dave Chang

Optimal sleep habits for kids with Dr. Chris Winter Oct 12, 2021

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004.

Dr. Winter is an Echols Scholar graduate of the University of Virginia and received his medical degree from Emory University. He completed his neurology residency at the University of Virginia. The recipient of research awards from the Sleep Medicine Society and the Associated Professional Sleep Societies, Dr. Winter has authored numerous scientific papers and abstracts dealing with sleep. He is also board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Psychiatry and Neurology, as well as being board certified in neurology by the American Board of Psychiatry and Neurology.

Winter’s current research focuses on sleep and athletic performance, and has consulted with dozens of professional sports teams from MLB, NBA, WNBA, NFL and NHL.

He is the author of The Rested Child, a fantastic book that I highly recommend, as well as The Sleep Solution.

Sunscreens and sunprotection with Dr. Brian Diffey Aug 17, 2021

Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK.

During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects in normal and diseased human skin; and ways to minimize excessive exposure, especially through the use of topical sunscreens.

He has advised a number of bodies on sun exposure and skin health including the World Health Organization, Department of Health, and the Cancer Research UK SunSmart program, as well as patient support groups concerned with sun-related diseases such as melanoma, vitiligo and xeroderma pigmentosum.

He invented both the UVA Star Rating for sunscreens in conjunction with Boots in the UK, and the Critical Wavelength adopted by the Food & Drug Administration in the USA as the sole measure of broad spectrum protection.

In 1999 he was awarded the Medal of the Society of Cosmetic Scientists for his contributions to suncare, and in 2011 was honoured at the International Sun Protection Conference for significant innovation in the field of photoprotection.

He is an honorary member of the British Association of Dermatologists, the Swedish Society for Dermatology and Venereology, and the European Society for Photodermatology.

Research:

Human safety review of "nano" titanium dioxide and zinc oxide

Current Highlights About the Safety of Inorganic Nanomaterials in Healthcare

Review of environmental effects of oxybenzone and other sunscreen active ingredients

FDA Trials Find Sunscreen Ingredients in Blood, but Risk Is Uncertain

Update About the Effects of the Sunscreen Ingredients Oxybenzone and Octinoxate on Humans and the Environment

Hawaii and Other Jurisdictions Ban Oxybenzone or Octinoxate Sunscreens Based on the Confirmed Adverse Environmental Effects of Sunscreen Ingredients on Aquatic Environments

Non-sunscreen photoprotection: antioxidants add value to a sunscreen

Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn

The effect of sunscreen on vitamin D: a review

Sunscreen recall: What the finding of a cancer-causing chemical means for you

Current principles of sunscreen use in children

Environmental Working Group’s guide to sunscreen

Darya's favorite all around sunscreen for outdoor activities: iS Clinical Eclipse SPF 50+ (this stuff is magic)

Darya's favorite daily face sunscreen: Josh Rosebrook's Nutrient Day Cream

Darya's favorite backup sunscreen for face and body: Rhonda Allison Daytime Defense SPF 30

Movement skills for healthy aging and postpartum recovery with Andrea Smith Aug 02, 2021

Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and small group classes. Her wide range of clientele includes athletes, dancers, pre- and postnatal women and those recovering from injury and surgery. Her intuitive and compassionate approach to teaching involves special attention to the breath, diving deep into the fundamentals, and holding space for the individual to find a meaningful connection to their body.

Instagram: @thepilatessmith

Vero Pilates

Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle Jul 21, 2021

Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and education. Her 2019 book, Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives, is aimed at helping her fellow health care providers find greater success in caring for vaccine-hesitant patients.

Dr. LaSalle has a bachelors degree in biology from Rhodes College in Memphis, Tennessee, and did her medical training at Tulane University School of Medicine. She did her residency training in Family Medicine at Oregon Health and Science University (OHSU, which is here in Portland and where I delivered my youngest daughter). She is also a Clinical Associate Professor for the Washington State University Elson S. Floyd College of Medicine and has served as clinical preceptor for the University of Washington MEDEX program and other Physician Assistant and Nurse Practitioner training programs in order to help develop our next generation of physicians and advanced practice providers.

Let’s Talk Vaccines by Dr. Gretchen LaSalle

The discredited doctor hailed by the anti-vaccine movement

Is the Aluminum in Vaccines Safe?

Gretchen LaSalle, MD blog

Voices for Vaccines

Vaccinate Your Family

American Academy of Pediatrics

Academy of Family Physicians

CDC Vaccine Information

NDs for Vaccines

Boost Oregon

Gretch LaSalle, MD on Twitter @gretchenlasalle

The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier Jul 05, 2021

Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earned her Ph.D. from the University of Pennsylvania where she studied the innate immune response to viral infections. At the school of medicine, Dr. Grier teaches virology and immunology to the first- and second-year medical students while her research lab studies immune responses in the lung during viral and bacterial respiratory infections. She lives in Greenville, South Carolina with her husband, their three cats, and a rotating cast of foster animals.

Emergency Use Authorization for vaccines explained

Understanding mRNA COVID-19 vaccines

Different COVID-19 Vaccines

Guillan-Barre Syndrome

Jennifer Grier, Ph.D at University of South Carolina

Jennifer Grier on Twitter @DrGrier

Dr. Weil on how to know what is true in alternative medicine Jun 21, 2021

Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Medicine.

He is a best-selling author of 15 books on healthy living, including Mind Over Meds; Fast Food, Good Food;True Food; Spontaneous Happiness; and Healthy Aging. Oxford University Press is currently producing the Weil Integrative Medicine Library, a 16-volume series for clinicians in various medical specialties.

Dr. Weil is the editorial director of drweil.com, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens Dr. Andrew Weil’s Self Healing monthly newsletter and a column in Prevention magazine. Dr. Weil is the founder/Chairman of the Weil Foundation, the founder/co-Chairman of Healthy Lifestyle Brands, and a founder/partner of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program on its cruise ships.

Health and Healing: The Philosophy of Integrative Medicine and Optimal Health, by Dr. Andrew Weil

Robert C Fulford - osteopathic medicine

Andrew Weil Center for Integrative Medicine

Where to find Dr. Weil:

Website: www.drweil.com
Twitter: @DrWeil
Facebook: DrWeil
Instagram: @DrWeil
YouTube: @DrWeil
Matcha Kari: www.matcha.com

How to get better sleep with Andrew Huberman, Ph.D Jun 08, 2021

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations.

Huberman Lab Podcast

Instagram @hubermanlab

The Kevin Rose Show with Andrew Huberman

Oura ring

Whoop

ApoE4 gene and Alzheimer’s disease

The Distracted Mind by Adam Gazzaley

Sleep training for infants

The Circadian Code by Dr. Satchin Panda

Chamomile extract / Apigenin

Examine.com

Magnesium L-threonate

Magnesium taurate

L-theanine / Relax Synergy

Reveri digital hypnosis

Yoga Nidra

Non-Sleep Deep Rest (NSDR)

Supernatural VR workout on Oculus

How can we know what is true in the news? With Dr. Stephanie Edgerly and Peter Slevin May 24, 2021

Stephanie Edgerly (PhD., University of Wisconsin-Madison) is an associate professor with a specialization in audience insight at Northwestern University. She is also director of research at the Medill School of Journalism, and a faculty associate at Northwestern’s Institute for Policy Research. Dr. Edgerly’s research explores how features of new media alter the way people consume news and the impact on political engagement. She is the 2020 recipient of the Walder Award for research excellence at Northwestern, and a speaker in the U.S. State Department’s Bureau of International Information Programs as an expert in journalism. She has traveled to Belgium, Denmark, China, the UK, Greece, and the Philippines to talk with government officials, journalists, and students about issues related to fake news, news media trust, and news literacy.

Peter Slevin is a Chicago-based contributing writer for The New Yorker who focuses on politics. He has written recently about the power of Republican disinformation in Iowa and progressive reactions to President Biden’s agenda. He spent a decade on the Washington Post’s national staff, as well as seven years as the Miami Herald’s European correspondent. Slevin is the author of “Michelle Obama: A Life,” which was a finalist for the 2016 PEN/Jacqueline Bograd Weld Award for Biography. He teaches at Northwestern University, where he is a professor at the Medill School of Journalism.

Twitter: @stephedgerly @peterdslevin

Spotlight movie

Why The New York Times Is Retiring The Term Op-Ed

Washington Post Fact Checker

Deep Throat in Watergate

Pizzagate: From rumor, to hashtag, to gunfire in D.C. by Marc Fisher

Renee DiResta on how social media obscures the truth–and what to do about it May 10, 2021

Renée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives across social and other media networks. Her areas of research include disinformation and propaganda by state sponsored actors, also health misinformation and conspiracy theories. Renée has advised Congress, the state department and other academic civic and business organizations, and has studied disinformation and computational propaganda in the context of pseudoscience, conspiracies, terrorism, and state sponsored information warfare.

reneediresta.com

Twitter @noupside

Dr. Adam Gazzaley on what science can teach us about discovering truth May 03, 2021

Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen companies, filed multiple patents - notably his invention of the first video game cleared by the FDA, authored over 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award. He is the recipient of the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.

Introducing The Darya Rose Show May 02, 2021

These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on track and rediscover a common reality we can agree upon.

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