The Daily Stoic

Latest Episodes:

Would You DIE to Keep Your Word? | John Amaechi (PT. 2) Oct 04, 2025

Show notes

Moral challenges have existed throughout history, and we all handle them in our own way. In today’s Part 2 episode, Ryan continues his conversation with former NBA player turned psychologist John Amaechi. They discuss the ethical dilemmas that have endured for 2,000 years, the role of compromise, and the complexity of loyalty and sacrifice.

John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and Penn State Nittany Lions, and professional basketball in the NBA for the Orlando Magic, Utah Jazz, and Cleveland Cavaliers.

Since retiring from basketball, John got his PhD in psychology and has worked as a psychologist and consultant, establishing his company Amaechi Performance Systems.

Follow John on X @JohnAmaechi and on Instagram @JohnAmaechiOBE

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🎙️ Listen to Ryan's solo episode You Are What You Won't Do For Money on Apple Podcasts and Spotify

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What The Wise Know—And Fools Ignore | 15 Stoic Lessons from the Birthplace of Stoicism Oct 03, 2025

Show notes

Self-awareness is not something you just magically get. It’s something, like any form of wisdom, that you have to work at.

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BONUS | Joe Rogan's Reading List (From Ryan Holiday) Oct 02, 2025

Show notes

View the ENTIRE list of books mentioned in this video here: https://www.thepaintedporch.com/collections/joe-rogan-picks

Listen to Ryan and Joe's conversation on The Joe Rogan Experience: https://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr

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📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/

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This Is The One Thing That Keeps | Ask Daily Stoic Oct 02, 2025

Show notes

No one can take away what you’ve learned. No one can make you forget philosophy.

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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This Says So Much About You Oct 01, 2025

Show notes

We are how we treat the vulnerable. We are how we treat people who can’t do much for us anymore. We are who we take care of.

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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The $17 MILLION Test of Integrity | John Amaechi (PT. 1) Oct 01, 2025

Show notes

How much is your word worth? For former NBA player turned psychologist John Amaechi, the answer is $17 million. In this episode, John and Ryan unpack why he walked away from that payday, why integrity is his ultimate non-negotiable, why your job should never define you, and more.

Since retiring from basketball, John got his PhD in psychology and has worked as a psychologist and consultant, establishing his company Amaechi Performance Systems.

Follow John on X @JohnAmaechi and on Instagram @JohnAmaechiOBE

📚 Grab a signed copy of It’s Not Magic by John Amaechi at The Painted Porch | https://www.thepaintedporch.com/

🎙️ Listen to Ryan's solo episode You Are What You Won't Do For Money on Apple Podcasts and Spotify

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Don’t Let It Make You A Liar | Practice Silence Sep 30, 2025

Show notes

You said you were going to take care of it. You said it would be done by the deadline. You set aside the time. You had every intention of doing it. But what happened?

📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s editionset of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pre-order the Limited Edition Stoic Virtues Series Today! | https://store.dailystoic.com/pages/stoic-virtues

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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BONUS | 7 Stoic Lessons on Wisdom Sep 29, 2025

Show notes

As Seneca says, the path to wisdom is acquiring one thing a day. Wisdom takes work.

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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The Little Things Say Everything | Your Actual Needs Are Small Sep 29, 2025

Show notes

It’s our daily choices—our response to rudeness, our handling of power, how we treat friends, children, the elderly—that reveals the core of who we are.

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📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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The Stoic Way to Cope With Losing Someone You Love Sep 28, 2025

Show notes

In today's episode, Ryan reflects on the passing of his friend George Raveling and turns to Seneca for wisdom on how to handle grief. You’ll hear Seneca’s timeless words on love, loss, and why even painful memories can carry sweetness.

🎙️ Listen to the episode of George Raveling's greatest life lessons on Apple Podcasts and Spotify

📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

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📚 Like this episode? Check out Hardship and Happiness by Seneca

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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