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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    This Is a Command, Not a Mere Reminder Feb 14, 2020
    Show notes

    Like most solo pursuits, the artist’s life is one that ceaselessly tests one's mental fortitude. Steven Pressfield likens it to dragon slaying. The dragon being what he’s coined the “Resistance”—that voice that questions your abilities, your worth, your sanity. “Resistance never sleeps,” Pressfield says. “It never slackens and it never goes away. The dragon must be slain anew every morning.” Anyone who sets out to make a career in the arts is confronted with this reality quickly, if not immediately.

    The two-time finalist for the Pulitzer prize, Russell Banks, was in his mid-twenties—just married, an apprentice plumber, living frugally—when he took the leap into the dragon’s den of creative expression. It was then that he happened upon a plaster angel statue in the window of a used furniture store. It wasn’t the angel that caught his attention. “I was pointedly irreligious and whatever the opposite of puritanical is,” as he puts it. It was the words carefully carved on the angel: Remember Death.

    Something about this particular reminder got through to me, as if I had never linked the two words together before, had never probed the meaning of either one alone or truly considered the imperative mood, and I had to own it, had to bring it home to our little apartment and hang it above my writing table, so that every time I looked up from my struggle to write my first poems and stories, I would see it, and I would remember death...On a profound level, beyond the purely personal, beyond pop-romanticism, beyond politics, beyond history, beyond even genocide and terrorism, it’s saying, Never forget. I took it as a command, not a mere reminder.

    In the half-century with his memento mori, Banks has lived all over the world, he’s written some two-dozen novels, and received widespread acclaim, but “Wherever I have set up my desk and sat myself down to write, my angel has looked down and murmured, Remember Death.”

    No one becomes immune to the evil inner-voice that makes us doubt ourselves, that tells us we’re inadequate or incapable, that puts us in a rut and tries to keep us there. What separates those who do great things is the ability to quell those voices before they swell. That’s what we see in Marcus’s routine writing of his impending death. He said, “Do everything as if it were the last thing you were doing in your life.” When we do, we’re freed from the Resistance, inspired into action.

    That’s the power of memento mori. It isn’t morbid. It isn’t dark or depressing. No, it pulls us out of the dark and depressing by transcending those petty doubts and fears. Whether it’s an angel statue on your desk, a medallion in your pocket, a pendant around your neck, a statue of Marcus Aurelius himself, or a sticky note on your computer—memento mori.

    And use it to propel you.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Must Think For Yourself Feb 13, 2020
    Show notes

    It’s never been easier to get information than it is today. You have access to Wikipedia, to podcasts, to social media, and a near infinite library of books. You can chat with just about anyone about anything. We live in a wonderful time where facts and opinions are abundant like truly never before in history.

    But there is danger in all this abundance as well. Because with this access has come instant connection and viral sharing, which means that for all the diverse sources of information out there, it’s also never been easier to see what other people are thinking. The algorithms of Facebook and Twitter can create a filter bubble. The public-ness of our discourse now makes it easier to enforce political correctness and consensus-thinking. It incentivizes virtue signaling and a mob mentality.

    Think about how impressive it was that Marcus Aurelius didn’t need to publish his Meditations. He didn’t need to get credit for his ideas. All he cared about was truth. He was thinking for himself, literally. What made someone like Cato so powerful and inspiring was that he didn’t care what anyone else thought. He also thought for himself. In fact, he actively practiced inoculating himself against public opinion by walking barefoot and bareheaded through Rome. He wanted to get used to being laughed at, to being different. It shouldn’t surprise us then that when nearly everyone in Rome was willing to rationalize Julius Caesar’s norm-breaking behavior, only Cato could see it for what it was. Only he was willing to stand alone.

    A Stoic has to be willing to do that. A Stoic has to think for themself. A Stoic doesn’t care what the mob thinks—they don’t need to “consort with the crowd,” as Seneca put it. Yes, it’s wonderful that we have access to all kinds of knowledge and tools that the Stoics didn’t have. But how we use these assets is essential. Are we just going to agree with everyone because we don’t want trouble? Are we going to seek out only what we like and what confirms our worldview?

    Or are we going to think for ourselves? Are we willing to stand alone?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Can You Be Still? Feb 12, 2020
    Show notes

    There is probably no piece of literature that the Stoics were more familiar with than the Odyssey. Seneca quotes it. Marcus Aurelius quotes it. Pretty much everyone in the ancient world was so familiar with Homer’s verses that they could be quoted without attribution and people would know what the speaker was referencing

    It makes sense. It’s a beautiful, inspiring poem with all sorts of lessons and images. But here’s one that the Stoics never mentioned, that is easy to miss unless you read all the way to the end. In fact, in some translations it’s cut off or ignored. What does Odysseus do after nearly ten years of war and then ten more years of struggle to make it home? What does he do shortly after arriving home after having been gone so long that his wife’s hair was grey and his old dog was barely alive? After he slaughtered the invaders in his home and secured his kingdom that he was blocked from for so long?

    It’s almost unbelievable: Almost immediately after coming home, he gets ready to leave again! As Emily Wilson beautifully translates Odysseus giving the insane news to his long suffering wife:

    But now we have returned to our own bed,

    As we both longed to do. You must look after

    My property inside the house. Meanwhile,

    I have to go on raids, to steal replacements

    For all the sheep those swaggering suitors killed,

    And get the other Greeks to give me more,

    until I fill my folds.

    Isn’t that the human condition in a nutshell? Isn’t that restlessness exactly what got Odysseus in trouble in the first place? The insatiability and greed that nearly took him and his men to the brink a hundred times? As Blaise Pascal put it, “all of humanity’s problems stem from our inability to sit quietly in a room.” Because we cannot be happy, because we can’t just be, we waste years of our life. We go begging for trouble. We invent problems. We flee, as Seneca once put it, from ourselves. Clearly that’s what Odysseus was doing. No one who actually likes themselves or their lives spends twenty years fighting to get back to it...and then leaves the day after they get there!

    We must realize that stillness is the key. Stillness is how you connect to yourself and others. Stillness is where true happiness comes from. Where is all this rushing taking you? Where was Odysseus pointing his ship toward? We are rushing toward death. A life of restlessness is not what we’re after. That’s not where meaning comes from. No one is saying that Odysseus should just lay back and lounge for the rest of his life—but if he can’t take even a few minutes with his family after that long of an absence, something is wrong with him. Turns out the war with Troy was the sideshow—the real battle was in this guy’s head and heart...and it was against the fear of not being in motion constantly. Sadly it’s an affliction shared by a good portion of ambitious, talented people.

    There is no greatness that is not at peace, Seneca reminds us. There is no greatness if we cannot be. We must be still.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Here’s How To Become an Informed Citizen Feb 11, 2020
    Show notes

    When people hear Epictetus quoted to justify not watching the news—“If you wish to improve, be content to appear clueless or stupid in extraneous matters”—they get upset. It’s understandable. For generations, especially in America, people have been conditioned to think that consuming journalism, be it in newspaper or television or online form, is the duty of every informed citizen.

    Unfortunately, only the second half of this supposition is correct. Yes, it is the duty of every citizen—especially those with voting rights—to be informed. No, the news is not the way to do that. In fact, in today’s world of clickbait and sensationalism it may be the worst. Just a few years ago, the head of CBS (who also happened to be a serial sexual harasser) noted glibly how a certain presidential candidate was clearly bad for America but “damn good for CBS.” “This is going to be a very good year for us,” he said, faux apologizing. “It's a terrible thing to say. But, bring it on... Keep going.”

    If that isn’t evidence for you that you should not keep going, and should definitely stop watching so much news, there’s not much else to be said. But perhaps there’s another way to think about it: The best way to be an informed citizen is to follow the path of the Stoics, who had no such thing as real-time journalism. You should study history. You should study the law. You should study human nature. As Machiavelli, who was forced into a retreat from public affairs, once observed, “Anyone who studies present and ancient affairs will easily see how in all cities and all peoples there still exist, and have always existed, the same desires and passions." Marcus Aurelius said very much the same thing: History is the same thing happening over and over again.

    If you want to be an informed citizen, if you want to actually understand—rather than know trivia about—what’s going on in the world, then pick up a biography. Pick up Thucydides. Pick up Plutarch. Pick up Robert Caro or Edward Gibbon. Read Doris Kearns Goodwin. Forget tweets about political witch hunts, read Stacey Schiff’s new book about actual witch hunts. Read Machiavelli. Read Seneca. Read about Seneca and Nero and their complicated relationship. Read psychology. Go read the actual constitution of the country you live in—read The Federalist Papers or the Magna Carta.

    Go deep. Go backward. Go to the real truths. That’s what informed people do. And they are fine being seen as ignorant about every other silly thing.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    It Takes What It Takes Feb 10, 2020
    Show notes

    Watching a master do their work is always impressive. Whether it’s an orator working a crowd or an athlete contorting their body with ease and finesse, it’s incredible to see what people are capable of. We see things and wonder how they’re possible. We hear of the feats of brilliance, of courage, of endurance, and of wisdom pulled off by Cato or by Thrasea and wonder how they managed to do it.

    The answer, in every instance, is simple. They did the work.

    “First, tell yourself what you want to be, then act your part accordingly,” Epictetus said. “This, after all, is what we find to be the rule in just about every other field. Athletes decide first what they want to be, then proceed to do what is necessary."

    The renowned mental conditioning expert Trevor Moawad put it even more simply: Greatness takes what it takes.

    As Russell Wilson’s mental skills coach, he has seen what that process looks like from the inside. His new book (with that awesome title), It Takes What It Takes, is about the kind of work we have to do to achieve our biggest goals. We interviewed him for Daily Stoic and he explained it a bit further:

    It goes back to a conversation I had with NBA star Vince Carter when I was consulting with them. He said at 38 the behaviors for him to keep playing were clearly defined. It “took what it took” and he had to decide whether to do them or not...That conversation helped me better explain the simple truths behind success to athletes. It also safely allows for people to choose an average set of behaviors, but the outcome will be pre-determined.

    Remember, the Stoics—Marcus Aurelius especially—talked repeatedly about doing what his nature demanded. They also believed that character was fate. The work you put in, the traits you inculcated, that’s what kind of person you would be, the kind of results you would get.

    “Behavior, which you’ve drilled into your muscle memory,” Moawad says, “will dictate what happens next.”

    So how can you be like Epictetus or Marcus Aurelius or Russell Wilson or Vince Carter? Set your sights on the goal and do the work. Put in what it takes. Do what your nature and the job demands. Build the muscle memory. And the outcome will be fated.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ask Daily Stoic: Can You Be Informed Without Cable News? Feb 08, 2020
    Show notes

    Ryan talks about his upcoming talk in Italy and about James Stockdale, and answers questions from fans. Featuring today's entry from The Daily Stoic. You can also find these videos on the Daily Stoic YouTube channel.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Still Have Time. You Have So Much Time. Feb 07, 2020
    Show notes

    Seneca’s life is worth looking at for anyone who thinks they missed their shot, who thinks it might be “too late” for them. Because in his early twenties, just as his career as a lawyer was taking off, Seneca was struck with a terrible blow of tuberculosis. He was sent away by his doctors to Egypt, where he spent the next ten years recovering. Eventually, he returned to Rome, and though many would have suspected his window had closed, he quickly made a name for himself as a politician and a philosopher.

    Then, just as his career was taking off, he was banished to Corisca on trumped up charges by jealous enemies. There he had to spend eight years, eight years of the prime of his life, on an island far away from home. Yet, he eventually returned to Rome, rebuilt and remade himself, and soon found himself one of the most powerful men in the world, advising the Emperor.

    You might be sensing where this is going, but once again, at the height of his influence, he was forced to retire from Nero’s service, as the Emperor became increasingly unstable. Still, Seneca managed to re-dedicate himself to philosophy and publish some of his most brilliant works.

    What Seneca’s life proves is something much more bluntly phrased in Gary Vaynerchuk’s viral video, “You’ve Got Fucking Time.” It might feel like you are too old, that things have not turned out like you planned, that you’ve been royally screwed by bad luck. And that may be so—but the fact remains that you still have time. You can still make something of this life. You can still be grateful for whatever—and how much ever—time you have left.

    What if you had just woken up from a coma? What if you had just gotten exonerated and released from death row? What if you’d found out your cancer was in remission? Would you be thinking 'I'm getting a late start' or ‘woe is me?” Or would you be thinking, 'I'm so lucky. This is the beginning of my new life'?

    There is no too late, not as far as ordinary life goes; just get started. Or get back to work. That’s all we can do.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Must Look Beneath The Surface Feb 06, 2020
    Show notes

    Marcus Aurelius, Seneca, and Epictetus, like all Romans, seemed to have loved the theatre.

    Seneca, in particular, had a great fascination for what “actors in theatre who imitate the emotions” could teach him about dealing with people in real life. Many actors appear “most dangerous when they redden,” Seneca observed, but “they were letting all their sense of shame escape.” From that, he realized that with Sulla “when the blood mantled his cheeks” it was always “due...to the novelty of a situation.” And “Fabianus also, I remember, reddened when he appeared as a witness before the senate; and his embarrassment became him to a remarkable degree.”

    Evan Puschak, creator of the wildly popular Nerdwriter YouTube channel, made a great video a couple years ago, titled “Jack Nicholson: The Art of Anger.” The video is not only an eight minute montage of Nicholson’s very entertaining freak outs, it’s a distillation of a very human emotion. Like Seneca, Puschak wanted “to get a sense of the larger shape of anger as a human phenomenon.” Here’s what he learned:

    For Nicholson—and everybody else, for that matter—anger can be a form of desperation, a noise so loud that you don't have to hear your own insecurities. The larger and louder it is, the closer he is to recognizing a vulnerability in himself. That's the challenge for an actor playing this emotion. You're not just playing anger; you're playing what's under it. Most anger isn't psychotic. It's only a thin veneer for what's brewing below, and you have to be able to turn up the volume while preserving traces of this deeper motivation.

    This is a really powerful insight. To see that anger is not anger but often a glimpse of what is unresolved underneath. Sulla was revealing his weakness, his inexperience, his uncertainty. Fabianus was revealing his embarrassment. In The Border, Puschak points out, Nicholson was revealing fear. “Fear at what he's gotten himself into. Fear that he won't be able to get himself out.”

    Although the Stoics spend a lot of time dealing with the symptoms of anger, they don’t spend enough time really looking at what’s underneath. Marcus Aurelius couldn’t remind himself to go to therapy because it didn’t exist then. Seneca couldn’t talk about processing trauma because we didn’t really understand that yet. The Stoics lacked even some of the healing strategies that result from the Christian emphasis on forgiveness. But just because they didn’t have these things, it doesn’t mean you can’t benefit from them now. It’s not enough to just stuff your anger down or cut it off at the pass—you have to figure out what’s going on way before that. You have to look at the root causes. You have to look back at the road you traveled to understand how you got to this place, this moment.

    Tear off the mask. Look below. Look behind. And deal with it.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    If Everyone Is Woke, Then No One is Awake Feb 05, 2020
    Show notes

    It’s unquestionably a good thing that the world is waking up to the idea of social justice. For too long, marginalized groups have been precisely that—marginalized. Oppression, racism, unequal access to opportunity have been too common for too long in America and the world. People have been way too insensitive to the trauma that all sorts of people have experienced in life, and indifferent to how those traumas are exacerbated and triggered by the way we do things.

    Of course, we should be awake and aware of this. Kindness and fairness and human dignity are core Stoic virtues, so there would be no objection from Marcus Aurelius or Seneca to the idea of social justice. Certainly Epictetus, a former slave, would have fit right into our modern discussion about privilege and equality.

    But it’s also true that the Stoics would have looked quite warily on the increasing radicalization of the so-called “woke” activists. Nor would they have been surprised at how quickly its self-righteousness has created alarming abuses of power (and in some cases, been guilty of the same injustices they claim to fight against.) Administrators and activists at Oberlin College in Ohio egged on a mob that wrongly accused a small-town bakery of racism and tried to run them out of business. The #MeToo movement, which has brought all sorts of terrible sexual predators to justice, also—it seems—prematurely deprived Al Franken of due process and cost themselves an ally in the Senate. There have been countless other examples, from the Covington Kids and the Yale Halloween costume controversy to using physical force to deprive people of their right to free speech and a surprising level of tolerance for anti-semitism, where jumping to conclusions and moral certainty have caused embarassing lapses in judgement.

    These movements are supposed to be about truth and justice and fairness. But like any movement, when they become a mob, or become blind to nuance or empathy, they can do real harm to people. When everyone is woke, then no one is awake.

    The Stoics believed in virtue, not virtue signaling. They were not naive. They knew the world was full of injustices and evil and believed that it was not just important, but every person’s duty to fight against it. At the same time, Marcus Aurelius reminded himself that most people who did wrong were not doing it on purpose. He spoke of the importance of mercy, of forgiveness and understanding. Most of all, he spoke about practicing what he preached. He couldn’t control other people, but he could control whether he did wrong himself.

    And this is an important lesson for everyone out there fighting for the important cause of social justice. Radicalization is dangerous, whether it’s on the right or left. Anger is the problem, not the solution. Righteousness can easily become self-righteousness.

    We must be careful. We must be kind. We must be fair. We must always act with the virtues that the Stoics believed balanced out the pursuit of justice: courage, moderation, and wisdom.

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    It’s Better To Share Feb 04, 2020
    Show notes

    For Julius Caesar’s grip on power to be complete, he had to eliminate his rivals. So too did Octavius, Caesar’s nephew who succeeded him. Claudius eliminated senators who threatened his reign. Nero, even with the moderating influence of Seneca, violently dispatched his mother and stepbrother. That’s basically the entire history of emperors and kings—an endless parade of heirs getting rid of other potential heirs and anyone who might exert influence on the throne.

    All this makes what Marcus Aurelius did upon ascending to power all the more remarkable. Because he too had a rival, at least on paper: his stepbrother, Lucius Verus, the biological son of Antoninus Pius. Yet what did Marcus do? What was the first thing he did with the absolute power that we all know corrupts absolutely? He named his brother co-emperor. He willingly ceded half his power and wealth to someone else. Imagine that.

    Why did he do this? Well, for starters, he had a problem with murdering people just because they might want what he had. But more philosophically, Marcus was wise enough to understand that there was plenty of power to go around—that the job of emperor was really hard and it might actually be better to split the duties with someone else rather than to try to selfishly shoulder the whole burden yourself.

    It would be wonderful if we could get better at seeing this ourselves. That someone else’s gain is not our loss—in fact, it might actually make our lives easier. That historically, those who try to maintain an exclusive and tyrannical grip on the reigns don’t actually tend to hold them that long. That we are improved by the process of sharing and collaborating and bringing people in (did you notice that there are two authors for The Daily Stoic and The Daily Stoic Journal? Both those books were incalculably improved by Stephen Hanselman’s translations and insights. Sharing works!).

    It’s lonely to go through life alone, to try to do everything by yourself and for yourself. That approach rarely brings out the best in anyone or anything. So start sharing.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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