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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    A Book Isn’t A Mirror. It’s A Door! Mar 31, 2021
    Show notes

    “A couple weeks ago, we talked about Fran Lebowitz’s secret to be immensely rich. They also happen to be a secret to empathy and understanding. There has been a big push lately for diversity and inclusion in books and television. This is important, obviously, because any system that does exclude voices is an unjust one. But we should also be careful in our pursuit—as readers or consumers—of art about people like me.”

    Ryan explains why gaining perspective through reading is so important, on today’s Daily Stoic Podcast.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author Robert Wright on Buddhism vs Stoicism Mar 31, 2021
    Show notes

    Ryan speaks to the author and journalist Robert Wright about the Stoic obligation to being involved in politics, staying creative while controlling your own destiny, the temptations and distractions of social media, and more.

    Robert Wright is an author and journalist who has written five books including The Moral Animal and Why Buddhism Is True. He has also written for The Atlantic Monthly, The New Yorker, and The New York Times Magazine. His weekly newsletter Mindful Resistance is sent out every Saturday.

    This episode is brought to you by Box of Awesome from Bespoke Post. They have a huge number of collections no matter what you’re into: the great outdoors, style, cooking, mixology, and more. To get started, you just take a quiz at boxofawesome.com your answers help them pick the right Box of Awesome for you.Get 20% off your first monthly box when you sign up at boxofawesome.com and enter the code STOIC at checkout.

    This episode is also brought to you by Scribd, the e-book and audiobook subscription service that includes one million titles. Scribd uses the latest technology with the smartest people to recommend you content that you’re going to love. We’re offering listeners of The Daily Stoic a free 60 day trial. Go to try.scribd.com/stoic for your free trial. That’s try.scribd.com/stoic to get 60 days of Scribd for free.

    This episode is also brought to you by stamps.com, a secure Internet mailing solution to print postage using your computer. Stamps.com allows you to mail and ship anytime, anywhere right from your computer. Send letters, ship packages, and pay a lot less with discounted rates from USPS, UPS, and more. There’s NO risk. Use the promo code, STOIC, to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in STOIC.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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    You Can’t Buy Fearlessness Mar 30, 2021
    Show notes

    “There’s no question that the super rich can afford better medical care than you. They have access to the best doctors, the most cutting-edge treatments. So, naturally, they are living longer—they are buying what scientists are calling “radical life extension.” In fact, some thinkers believe this will be a source of conflict in the future. Today, we have income inequality. Tomorrow, it will be longevity inequality.”

    Ryan explains why you need to conquer the fear of death, on today’s Daily Stoic Podcast.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What Would Less Look Like? | Say No to the Need to Impress Mar 29, 2021
    Show notes

    “This has not been fun. It’s been brutal. But it has been, at least, an exercise in that question that the Stoic aficionado Tim Ferriss is a fan of: What would less look like? Less flights. Less dinners out. Less meetings. Less income. Less time with friends.”

    Ryan explains why you must focus on what is essential, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

    This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Literati Kids has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. Every Literati Kids book in your child’s box is hand-picked by experts and guaranteed to spark their curiosity, intellect, and spirit of discovery. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow Daily Stoic:

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    These Simple Words Will Help You Through Life's Most Difficult Situations Mar 28, 2021
    Show notes

    On today's episode, Ryan introduces 3 core Stoic concepts that are sure to help you through whatever life puts in front of you. The German philosopher Friedrich Nietzsche would describe his formula for human greatness as amor fati—a love of fate. Memento Mori—the ancient practice of reflection on mortality that goes back to Socrates, who said that the proper practice of philosophy is “about nothing else but dying and being dead.” The single most important practice in Stoic philosophy is differentiating between what we can change and what we can’t.

    This episode is also brought to you by stamps.com, a secure Internet mailing solution to print postage using your computer. Stamps.com allows you to mail and ship anytime, anywhere right from your computer. Send letters, ship packages, and pay a lot less with discounted rates from USPS, UPS, and more. There’s NO risk. Use the promo code, STOIC, to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in STOIC.

    This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Beekeeper’s Naturals created a whole hive of products packed with immune-loving essentials so you can feel your best all day, every day. As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.

    This episode is also brought to you by FitTrack, the best way to calculate your body’s composition accurately, reliably, and consistently. Every FitTrack smart scale uses advanced algorithms to offer insights into 17 different metrics indicative of bodily health. The Dara Smart Scale syncs with the free FitTrack App so all of your health insights are saved in one place. Go to fittrack.com/stoic to take 50% off your order, plus get an additional 30% with code BUILD30 at checkout.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow @DailyStoic:

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Agnes Callard on Socrates and Wisdom Mar 27, 2021
    Show notes

    On today’s episode Ryan speaks to professor and author Agnes Callard about the philosophical model that Socrates passed down, the ancient problem of fundamentally flawed people, how to re envision success and ambition, pulling rather than pushing your children towards philosophy, and more.

    Agnes Callard is an associate professor of philosophy at the University of Chicago (ancient philosophy and ethics). She wrote Aspiration: The Agency of Becomingand wrote the lead essay in On Anger, one of the New Yorker’s top books of 2020.

    This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

    This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

    This episode is also brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.

    This episode is also brought to you by Box of Awesome from Bespoke Post. They have a huge number of collections no matter what you’re into: the great outdoors, style, cooking, mixology, and more. To get started, you just take a quiz at boxofawesome.com your answers help them pick the right Box of Awesome for you. Get 20% off your first monthly box when you sign up at boxofawesome.com and enter the code STOIC at checkout.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow @DailyStoic:

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    Follow Agnes Callard:

    Twitter: https://twitter.com/agnescallard

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Can Do This. You Can Do This. Mar 26, 2021
    Show notes

    “Marcus Aurelius didn’t believe he was suited to be emperor. In fact, when he received the news of Hadrian’s plans to have Antoninus Pius adopt him and place him next in line for the throne, he broke down in tears. There was no one he revered more than Antoninus. How could he possibly live up to the task of following in his footsteps?”

    Ryan explains why you have everything you need to live up to the moment that you are in, on today’s Daily Stoic Podcast.

    The Boy Who Would Be Kingis out now, written by Ryan Holiday in the depths of the pandemic (not unlike the one Marcus ruled through), this new beautifully crafted book is available now. Go to dailystoic.com/king to order now and you’ll automatically get the free audiobook.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow Daily Stoic:

    Twitter: https://twitter.com/dailystoic

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    Facebook: http://facebook.com/dailystoic

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    There Will Always Be These Kinds of People | Wealth and Freedom are Free Mar 25, 2021
    Show notes

    “It’s easy to become disappointed with humanity each time you step into your car. Not even because of how angry and aggressive some drivers are. Or from the amount of litter you see on the side of the road. The slow, clueless drivers who needlessly cause traffic are sufficient.”

    Ryan explains why you have to prepare yourself for what life throws at you, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

    This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow Daily Stoic:

    Twitter: https://twitter.com/dailystoic

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Are Blessed Mar 24, 2021
    Show notes

    “It’s easy not to feel blessed. We look readily for what we don’t have rather than what we do. We see people who are taller, who look better, who have more and feel deprived. Why couldn’t I have been born rich? Why couldn’t my company have gotten that contract? Why can’t I play in the NFL?”

    Ryan discusses why your perception of your life defines your true wealth, on today’s Daily Stoic Podcast.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow Daily Stoic:

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Volleyball Legend Gabrielle Reece on Relationships and Finding Enough Mar 24, 2021
    Show notes

    Ryan speaks to Gabrielle Reece about how the Stoics valued hard work, the stillness that is required to accurately observe ourselves, how to properly maintain healthy relationships and find enough for yourself, and more.

    Gabrielle Reece is a professional volleyball player and author of the New York Times bestseller My Foot Is Too Big for the Glass Slipper. She is also an executive member of Laird Superfood and is also the host of the Gabby Reece Show.

    This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. For a limited time Beekeepers Naturals is offering Daily Stoic listeners an exclusive deal, receive a free B.LXR sample pack for just $5 to cover shipping. Just go to beekeepersnaturals.com/STOIC to claim this deal.

    Today’s episode is brought to you by Munk Pack, Keto Granola Bars that contain just a single gram of sugar and 2 to 3 net carbs—and they’re only 140 calories. They’re not just keto-friendy: they’re also gluten and grain free, plant based, and non GMO, with no soy, trans fats, sugar alcohols, or artificial coloring. Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering our code STOIC at checkout.

    This episode is also brought to you by FitTrack, the best way to calculate your body’s composition accurately, reliably, and consistently. Every FitTrack smart scale uses advanced algorithms to offer insights into 17 different metrics indicative of bodily health. Go to fittrack.com/stoic to take 50% off your order, plus get an additional 30% with code BUILD30 at checkout.

    This episode is also brought to you by Manly Bands, the best damn wedding rings period. Freedom for your hand to look like you want it to look. Whether you’re looking for men’s wedding rings or engagement rings, Manly Bands has you covered. To order your Manly Band and get 20% off, plus a free silicone ring, go to manlybands.com/stoic and enter promo code STOIC.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

    Follow @DailyStoic:

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    YouTube: https://www.youtube.com/dailystoic

    Follow Gabrielle Reece:

    Homepage: https://www.gabriellereece.com/

    Twitter: https://twitter.com/gabbyreece

    Instagram: https://www.instagram.com/gabbyreece/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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