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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © © 2021 The Daily Stoic

    • Apple Podcasts
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    Latest Episodes:
    31 Life-Changing Lessons from Marcus Aurelius Apr 19, 2026
    Show notes

    For nearly 2,000 years, Meditations has guided presidents, generals, and leaders, from Theodore Roosevelt to Frederick the Great to Arnold Schwarzenegger. What makes it remarkable is that it was never meant to be read. It was Marcus Aurelius’ private notes to himself. In this episode, Ryan breaks down 31 of the most powerful lessons from the book and how to actually apply them to your life.


    Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026

    Hosted on Acast. See acast.com/privacy for more information.

    How Does Stoicism Help You Overcome Guilt and Shame? Apr 18, 2026
    Show notes

    In today's episode, Ryan answers questions from a live audience in Sydney, Australia. Some of these questions include:

    • How do we keep our ego in check when things are going well?
    • How does a Stoic handle guilt and shame?
    • What do the Stoics say about navigating profound loss?


    + more!


    Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

    🇺🇸 USA dates:

    • Portland, Oregon - June 8
    • San Francisco, California - June 11
    • Minneapolis, Minnesota - August 18
    • Chicago, Illinois - August 19
    • Detroit, Michigan - August 20


    🇳🇿 NEW ZEALAND:

    • Auckland, New Zealand - October 13


    🇦🇺 AUSTRALIA dates:

    • Sydney, Australia - October 16
    • Melbourne, Australia - October 18
    • Brisbane, Australia - October 20
    • Perth, Australia - October 21


    🎙️AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    The Decades Disappear Like Sinking Ships | Impulse Control Apr 17, 2026
    Show notes

    This is happening and it’s happening in one direction. We have to pay attention.


    📚 The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    The 5-Step Stoic Routine for Clear Thinking | Maria Semple Apr 16, 2026
    Show notes

    The difference between reacting and thinking clearly starts with how you begin your day. In this episode, Ryan sits down with bestselling author Maria Semple to break down the 5-step Stoic routine she uses each morning. They talk about how a daily practice of reflection, intention, and perspective can change the way you approach everything from small annoyances to life’s biggest challenges.

    Maria Semple is the bestselling author of Today Will Be Different, Where’d You Go, Bernadette, and This One Is Mine. Her new novel, Go Gentle, is about a Stoic philosopher living in New York City. Before writing fiction, Maria wrote for TV shows like Arrested Development, 90210, Mad About You, Ellen, and more.


    📚 Grab a signed copy of Go Gentle by Maria Semple | https://www.thepaintedporch.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    You Don’t Have to Do It Alone Apr 16, 2026
    Show notes

    “Mastery of reading and writing requires a master,” Marcus Aurelius writes. He knew this from experience.


    Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    Prison Took His Freedom. Stoicism Gave It Back. Apr 15, 2026
    Show notes

    What happens when everything is taken from you and the only thing left is how you think? In this episode, Lamb of God’s lead singer Randy Blythe shares his firsthand prison experience and how Stoicism became more than philosophy and turned into a practical tool for surviving fear, uncertainty, and loss of control.


    Listen to the full episodes with Randy Blythe:

    • Lamb of God’s Randy Blythe on Fighting Fear With Gratitude
    • EGO, DEATH, FAME: Lamb Of God's Randy Blythe


    📚 Books Mentioned:

    • Just Beyond The Light by Randy Blythe
    • Dark Days by Randy Blythe


    Follow Randy on Instagram and X @DRandallBlythe and check out his Substack


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    This is How You Have To See (and Respond To) Things | Becoming An Expert In What Matters Apr 14, 2026
    Show notes

    Start living your life with more courage, discipline, justice, and wisdom by deepening your understanding of one of the most enduring books on life ever written.


    Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026


    🎙️AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    Heal Yourself With This | The Cure for a Reading Slump Apr 13, 2026
    Show notes

    The Stoics urged us to read, study, and journal, not as abstract philosophy, but to help us recover from the stuff life throws at us.


    📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=ES4h6q1497I


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    You Think You Have Time. You Don’t. Apr 12, 2026
    Show notes

    It’s a tragedy. Too many people, Seneca says, reach the end of life with nothing to show for it but a number.


    🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=-cInStI2DnI


    🪙 MEMENTO MORI | We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    What To Do When Life Doesn’t Go as Planned | Jim Collins Apr 11, 2026
    Show notes

    What if the hardest moments in your life aren’t detours but the very things that put you on the right path? In Part 2, bestselling author Jim Collins explains why the moments that derail you are often the ones that redirect you.


    Jim Collins is a bestselling author and one of the leading voices on leadership and human performance, known for books like Good to Great, which has sold millions of copies worldwide. His research-driven work explores what separates the truly exceptional from the average, with a focus on how people confront the biggest questions of leadership, purpose, and life.


    Jim Collins’ new book 👉 What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowledge Imperative is out now! Grab a copy here


    📚 Pick up a copy of Good to Great by Jim Collins at The Painted Porch | https://www.thepaintedporch.com/


    🎙️AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

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