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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    Why Are You Surprised? | What Little Wins Can You Find Aug 09, 2021
    Show notes

    “In June of 2001, Paul Wolfowitz, then U.S. Deputy Secretary of Defense, addressed the cadets at West Point. While the speech he gave was not itself a historical moment, one remark in it would go down in history. Because it was one of those quotes that history would, in retrospect, make particularly poignant, if not outright ironic.”

    Ryan explains why you should never be caught unprepared, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Seneca on Being Aug 08, 2021
    Show notes

    Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter Seneca writes about the ethereal nature of human existence, how time is constantly moving life forward, why we should take advantage of the time that we have here, and more. Go to tim.blog/seneca to get the PDF for free.

    The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Journalist Oliver Burkeman on Making the Most of the Time That We Have Aug 07, 2021
    Show notes

    On today’s episode of the podcast, Ryan talks to journalist and author Oliver Burkeman about his new book Four Thousand Weeks: Time Management for Mortals which releases August 10th, practicing the Stoic concept of memento mori, facing the harsh state of the reality that surrounds us, and more.

    Oliver Burkeman is a British journalist (principally for the British newspaper The Guardian) and writer. Between 2006 and 2020 Burkeman wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington and New York. He has his own blog and has published several books including The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP!: How to Become Slightly Happier and Get a Bit More Done

    Get the Memento Mori Coin to remind yourself of the shortness of life: https://store.dailystoic.com/products/memento-mori

    The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

    LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.

    Beekeeper’s Naturals is the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    You Have To Be Able To See Both Ways Aug 06, 2021
    Show notes

    “There’s no question Marcus Aurelius had a cynical eye. This was deliberate. He looked out over a feast and ignored the culinary temptations to notice “the dead body of a fish, this the dead body of a bird or pig.” He tried to strip things “of the legend that encrusts them” to get to the raw truth, and to conquer his appetites and his urges in the process.”

    Ryan explains why you must take a hard look at the reality around you.

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    You Need To Police Your Side of the Street | Silence Is Strength Aug 05, 2021
    Show notes

    “There’s no question that there are extremists on both sides of any meaningful divide. That there are liars and frauds on both sides. That there are abuses on both sides. That both sides are preposterously wrong about things that are glaringly obvious to you, and frustratingly right about things that are not. This is true wherever you live, whatever issues you’re talking about. ”

    Ryan explains why you should worry about your own problems before you worry about others, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Los Angeles Rams GM Les Snead on Keeping the Main Thing the Main Thing | Think About This Aug 04, 2021
    Show notes

    Ryan reads today’s daily meditation and talks to Los Angeles Rams GM Les Snead about the cultural pillars of the Rams organization, making tough decisions under intense pressure, ignoring the short term incentives and the noise that comes along with his profession, and more.

    Les Snead is an American football executive who is the general manager of the Los Angeles Rams of the National Football League. Snead played tight end for Auburn from 1992-93 and was part of the Tigers’ perfect 11-0 team in 1993. He also earned Southeast Region Academic All-American honors during his college career. He is in his 10th season as general manager of the Rams. Prior to joining the Rams, Snead spent 13 seasons with the Atlanta Falcons. Snead is married to Kara Henderson Snead, a sports media personality.

    The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

    LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.

    Beekeeper’s Naturals is the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.

    Magic Spoon makes delicious cereal just like you remember from when you were a kid—only this version has only 3g carbs and 11g of protein. Use code DAILYSTOIC at magicspoon.com to get free shipping.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    If You Can Do This, Every Moment Will Be Wonderful Aug 03, 2021
    Show notes

    Ryan explains why you should meditate on your mortality.

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    Important Things Are Simple | A Week Without Complaining Aug 02, 2021
    Show notes

    “It’s hard to be an academic who specializes in Stoicism. Because the philosophy is so complex? On the contrary. Stoicism is a difficult choice for tenure because it’s so simple. The Stoics say what they mean and they say it clearly.”

    Ryan discusses the beauty of simplicity, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    7 Life Changing Stoic Ideas That You Can Practice Daily Aug 01, 2021
    Show notes

    Stoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challenging situations in your life. Stoicism provides exercises to help manage stress, excessive thought, anger, depression, worry, and other destructive mindstates. Stoic practices can help develop a sense of inner peace and calm

    Watch the video: https://www.youtube.com/watch?v=g0lmSRCSGIU&t=12s

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author Clint Smith and the History We Decide to See Jul 31, 2021
    Show notes

    On today’s episode of the podcast, Ryan talks to author and poet Clint Smith about his new book How the Word Is Passed: A Reckoning with the History of Slavery, the struggle to remove confederate monuments throughout the Southern United States, how to make sense of the absurd lies that have been generationally passed down since slavery was abolished, and more.

    Clint Smith III is an American writer, poet and scholar. He is the author of Counting Descent, a 2017 poetry collection, and How the Word Is Passed which topped The New York Times Best Seller list in June 2021. Smith received a doctorate from the Harvard Graduate School of Education.

    Other books mentioned on the show: Indian Givers: How Native Americans Transformed the World

    Reach out to the Texas Historical Commission to help in the fight to remove the Confederate monument in Bastrop, Texas: thc.texas.gov/contact or email thc@thc.texas.gov

    Donate to the Lockhart Texas Confederate removal campaign: https://www.gofundme.com/f/remove-the-confederate-monument-in-lockhart-tx

    There’s only 1 day left to sign up for The Daily Stoic Leadership Challenge! It will be a masterclass in leadership with the cadence and rigor of a boot camp. It is also a live course, which means all participants will join the course together and move through together at the same pace to their own version of the same goal—to be a great leader. Registration is now officially open over at dailystoic.com/leadershipchallenge. Registration will close TONIGHT, July 31st at midnight CST.

    LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.

    Beekeeper’s Naturals is the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.

    Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    Follow Clint Smith: Homepage, Instagram, Twitter, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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