The Daily Stoic

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We Have To Care About This Feb 25, 2022

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Ryan talks about why you should value independence.

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There Is An Upside to the Downside | The Real Source of Harm Feb 24, 2022

Show notes

Ryan talks about how you can turn obstacles upside down and grow from them, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.

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Arthur Brooks on the Keys to Finding Happiness | How To Own Things Feb 23, 2022

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Ryan reads today’s daily meditation and talks to Author and Professor Arthur Brooks about his new book From Strength to Strength, how to manage your wants to increase your happiness, why good habits and systems are the actual keys to a happy life, and more.

Arthur Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Brooks is the author of 12 books, including the national bestsellers “Love Your Enemies” (2019) and “The Conservative Heart” (2015). He is also a columnist for The Atlantic, host of the podcast “How to Build a Happy Life with Arthur Brooks,” and subject of the 2019 documentary film “The Pursuit,” which Variety named as one of the “Best Documentaries on Netflix” in August 2019. He gives more than 100 speeches per year around the U.S., Europe, and Asia.

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This Is When You Use It Feb 22, 2022

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Ryan talks what to do when you think you can’t go on any longer.

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Leave It Better Than You Found It | Reduce Wants, Increase Happiness Feb 21, 2022

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Ryan talks about how you can improve your life, and reads this week’s meditation from The Daily Stoic Journal.

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5 Life Changing Journaling Habits from the Stoics Feb 20, 2022

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Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store or at The Painted Porch Bookshop.

Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.

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Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries Feb 19, 2022

Show notes

Ryan talks to psychotherapist and author Terri Cole about her new book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, the Stoic’s concept of controlling what you can control and letting go of what you can’t, how setting boundaries helps you represent your authentic self, and more.

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She inspires over 300,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

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All The Roads We Have To Walk Are Winding Feb 18, 2022

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Ryan talks about the twists and turns that will make you great if you choose.

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Turn It Into Something | The Enemy of Happiness Feb 17, 2022

Show notes

Ryan talks about how you can turn your trials into triumph, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

U.S. Senate Candidate Admiral Mike Franken on Serving the Common Good | How to Travel Through Time Feb 16, 2022

Show notes

Ryan reads today’s meditation and talks to Admiral Mike Franken about his campaign for U.S. Senate in Iowa, what he learned about the art of leadership throughout his service in the U.S. military, the modern political climate and what we can do collectively to improve it, and more.

Admiral Mike Franken is a former United States Navy vice admiral. Franken entered the United States Navy in 1981 and was the first commanding officer of USS Winston S.Churchill. Franken was the first director of the Defense POW/MIA Agency, which oversees the location and retrieval of the remains of American veterans of foreign wars. Admiral Franken is now seeking the Democratic Party nomination for US Senate in Iowa.

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/

Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

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