The Daily Stoic

Latest Episodes:

The Stoic All the Stoics Admired May 08, 2026

Show notes

Cato’s life was his philosophy, and the Stoics never stopped looking to his example. In today’s episode, Ryan explores why Cato the Younger became one of Stoicism’s most admired figures, and what his life can teach us about courage, character, and standing for what’s right.

📚 Learn more about Cato the Younger in Lives of the Stoics by Ryan Holiday

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BONUS | 6 Stoic Rules of Arete (Excellence) May 07, 2026

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Arete. To the Greeks, it meant excellence. It was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do we get there?

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

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It Can’t Think About You | How to Be a Better Friend, According to the Stoics May 07, 2026

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These are impersonal forces. This is fortune and fate. It’s not targeting you. It’s not favoring or picking on you.

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

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You Think You Want Autonomy. You Don’t. | David Epstein May 06, 2026

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You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines sharpen focus, why too much autonomy can become a trap, and why “freedom within a framework” may be more useful than total freedom.

David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His third book, Inside the Box: How Constraints Make Us Better, is out now!

📚 Grab signed copies of David Epstein Books at The Painted Porch:

Connect with David Epstein 👉 Instagram, YouTube, X, Substack

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

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They’re Not Thinking About You At All May 06, 2026

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They’re awful. They’re frustrating. They need to be stopped. These are the people who take up so much space in our head.

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This is the Part To Love | How a Stoic Deals with Obnoxious People May 05, 2026

Show notes

The terrible diagnosis. The betrayal. The broken heart. Are they Stoics really saying you should love that? Is that what it means to “amor fati”—to love your fate?

🎥 Watch this episode on YouTube: https://www.youtube.com/watch?v=QH8HxAZlSfo

🪙 Get your own Amor fati medallion, as a reminder to treat each and every moment—no matter how challenging—as something to be embraced, not avoided. So that like oxygen to a fire, obstacles and adversity become fuel for your potential

Check it out at https://store.dailystoic.com/

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When Your Passion Is Master of Your Reason… | We Are a Product of Our Habits May 04, 2026

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Recognizing your anger in the moment, feeling it rising before it takes over, means you’ve already started mastering it.

🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

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40 Hidden Lessons From Marcus Aurelius' Meditations May 03, 2026

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You think you’ve read Meditations, but the deeper truths in Marcus Aurelius’ private writings often reveal themselves only after years of revisiting them. In this episode, Ryan shares the hidden lessons he missed on his first, second, and even tenth read and why this book keeps giving you new insights even years later.

🎥 WATCH THIS EPISODE| https://www.youtube.com/watch?v=aJGtygqtAbU

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What Comes After Surviving the Unthinkable | Kyle Carpenter May 02, 2026

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What happens after you survive something that should have killed you? After being critically injured in Afghanistan, Kyle Carpenter faced years of surgeries, setbacks, and a future he couldn’t yet see. In Part 2, Ryan and Kyle talk about learning to embrace the struggle, ask for help, and keep going when the path forward is unclear.

Kyle Carpenter is a medically retired United States Marine who received the United States' highest military honor, the Medal of Honor in 2010. Kyle is the youngest living Medal of Honor recipient.

📚 Grab a signed copy of Kyle’s memoir, You Are Worth It, at The Painted Porch | https://www.thepaintedporch.com/

👉 Follow Kyle on Instagram @ChiksDigScars

Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

🇺🇸 USA dates:

🇳🇿 NEW ZEALAND:

Auckland, New Zealand - October 13

🇦🇺 AUSTRALIA dates:

🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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BONUS | Ryan Holiday's Response to Ivanka Trump May 01, 2026

Show notes

Watch Ryan's response on The Daily Stoic YouTube channel here: https://www.youtube.com/watch?v=h1OfTQusvYM

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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