The Daily Stoic

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Steven Pressfield, Robert Greene, Jack Carr, Meg Mason, and Adam Hochschild on Writing Jan 07, 2023

Show notes

Ryan looks back on some of the best interviews of 2022 about writing. Featuring Steven Pressfield on what it takes to build discipline and why it’s so important, Robert Greene on our natural tendency as humans to take the path of least resistance, Jack Carr on how your character impacts your work, Meg Mason on how important it is to develop taste as a writer, and Adam Hochschild on how history can inform the push for change in the present.

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Don’t Join The Mob | Ask Daily Stoic - Habits Jan 06, 2023

Show notes

In today's Ask Daily Stoic, Ryan discusses how he cultivates better habits, people with habits that he admires, and books that you can read to help improve your routine. If you want to develop better habits in your own life, check out the Daily Stoic Habits Challenge at dailystoic.com/habits.

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Are You Ready For Combat? | Clarify Your Intentions Jan 05, 2023

Show notes

It’s not for posterity that the Stoics sat with their journals. It wasn’t whiney self-indulgence either. They weren’t cataloging their achievements or pouring out their fantasies. They were doing important work.

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Don’t Make It Someone Else’s Problem Jan 04, 2023

Show notes

“If it is not right, do not do it,” Marcus Aurelius wrote in Meditations, “if it is not true, do not say it.” But it’s worth pointing out that as a philosophy, Stoicism demands more of us than just this negative. As Marcus would also point out, “Often injustice lies in what you aren’t doing, not only in what you are doing.”

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100 Lessons from Marcus Aurelius Jan 04, 2023

Show notes

Meditations is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions. Trained in Stoic philosophy, Marcus Aurelius stopped almost every night to practice a series of spiritual exercises—reminders designed to make him humble, patient, empathetic, generous, and strong in the face of whatever he was dealing with.

Today, Ryan breaks down 100 applicable life lessons from his years of reading and studying Marcus Aurelius' Meditations.

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How To Train Yourself | 4 (Stoic) Secrets To The Good Life Jan 03, 2023

Show notes

You don't lift a weight one time and become strong. You aren’t taught something once and it stays in your mind forever. You don’t do the right thing once and it becomes a lifelong habit.

It would be nice if it worked that way, but it doesn’t.

Many, many more reps are required. In life and in philosophy. It’s about taking the right actions and holding yourself to the highest standard, day by day by day.

Today, Ryan outlines the 4 Stoic virtues that will improve your life, if you live by them.

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What We Want (And Deserve) More Than Anything | What’s Up To Us, What’s Not Up To Us Jan 02, 2023

Show notes

We think we want to be rich. Or famous. Or powerful. We want to succeed, we want to achieve. We want more of this. We want less of that. These desires of ours are explicit, they define our goals and order our priorities. We salivate over them.

But deep down, they don’t reflect what we actually want. They’re proxies, indirect ways of getting to what we’re really looking for.

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In this first Daily Stoic Journal entry of the new year, Ryan revisits the most important Stoic task that there is: distinguishing between what is in our control and what isn't.

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5 Usable Practices From Stoicism | Ryan Holiday Speaks At Ole Miss Jan 01, 2023

Show notes

In April of 2022 Ryan Holiday traveled to Oxford Mississippi to speak to the Ole Miss Football team about 5 strategies that can improve your performance no matter what you do.

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Tony Gonzalez, Keita Bates-Diop, Courtney Dauwalter, and Steven Rinella on Sports and Building Resilience Dec 31, 2022

Show notes

Ryan looks back on some of the best interviews of 2022 about sports and building resilience. Featuring football legend Tony Gonzalez on the path to becoming your best self, basketball player Keita Bates-Diop on doing what you do for love over money, ultramarathon runner Courtney Dauwalter on her metaphor of the pain cave that she visualizes when pushing her body, and hunter Steven Rinella on the temperance that is required to be a great hunter.

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It Was Terribly Unfair…Yet | Ask Daily Stoic Dec 30, 2022

Show notes

In 41 AD, Seneca was exiled from Rome. He was at the height of his senatorial career but found himself facing trumped up charges from a petty emperor who was driving him into the wilderness. He was reeling from the loss of a young child, he was leaving behind a grieving mother. But what could he do?

Nothing. All he could do was try to survive and endure it, to not be broken by it.

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In today's Ask Daily Stoic, Ryan presents part 2 of his 2020 Q&A at the Young Presidents Organization of Michigan - West Chapter in which he discusses how the Stoics battled plagues that can destroy one's character, and the traits of ego-driven leaders.

🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023: https://dailystoic.com/challenge

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