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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    When You’re Tired Of Life… | Ask DS Jul 20, 2023
    Show notes

    He buried too many children. He was betrayed by those closest to him. He dealt with health issues. He was surrounded by the corrupt and inept and endlessly ambitious. He saw plagues and floods and war.

    So yeah, there is a hint of world weariness in Marcus Aurelius’ Meditations. It would be stranger if that didn’t color his writing. While critics are wrong to call Marcus depressing or negative, he was unquestionably in pain, tired, and frustrated. This was a man who quite understandably found himself, as we all do, tired of life.

    Yet despite the role that suicide has played in the history of Stoicism and the more accepted place it had in Roman history, Marcus did not choose that route.

    ---

    And in today's Ask Daily Stoic, Ryan answers questions from students of the Daily Stoic Stoicism 101 course. The topics covered include whether it is better to be the first or the only person to do something, what the Stoics have to say about decision-making, the historical relations between Stoicism and Buddhism, and more.

    Check out the full 14-day course, Stoicism 101: Ancient Philosophy For Your Actual Life, at https://store.dailystoic.com/products/101.

    If you or someone you know is in a mental health crisis and you live in the United States, please call the National Suicide Prevention Lifeline at 988. You can also contact the Crisis Text Line by texting HOME to 741741. For resources outside the United States please click here.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

    🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Your Mind Is Not Your Friend Jul 19, 2023
    Show notes

    How would you describe someone who lies to you? Who riles you up? Who makes you anxious and afraid? Who questions whether you’re good enough? Who has preposterous blindspots and disturbing biases? Who prods you to suspect the worst of others? Who tricks you into doing things you’ll regret? Who encourages your worst impulses?

    But this is what our mind does to us on a daily basis!

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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    Professor Martha Nussbaum On Humanity's Obligation To Protect Animal Rights Jul 19, 2023
    Show notes

    Ryan speaks with Martha Nussbaum about her new book Justice for Animals: Our Collective Responsibility, the problems that can arise with the Stoic focus on the internal over the external, how the loss of her daughter taught her what to dedicate the rest of her life to, why animals should be considered citizens of a society, the actions that Martha is personally taking to protect animal rights, and more.

    Martha Nussbaum is an American philosopher, author, animal rights activist, and the current Ernst Freund Distinguished Service Professor of Law and Ethics at the University of Chicago, where she is jointly appointed in the law school and the philosophy department. She received her BA from NYU and her MA and PhD from Harvard, and she has taught at Harvard, Brown, and Oxford Universities and is currently the Ernst Freund Distinguished Service Professor of Law and Ethics, appointed in the Department of Philosophy and the Law School. Her work, which has garnered 24 major awards since 1990, focuses on Ancient Greek and Roman philosophy, feminist philosophy, political philosophy, and philosophy and the arts. Her seminal books include Anger, Mercy, Revenge (The Complete Works of Lucius Annaeus Seneca), The Fragility of Goodness: Luck and Ethics in Greek Tragedy and Philosophy, Cultivating Humanity: A Classical Defense of Reform in Liberal Education, and From Disgust to Humanity: Sexual Orientation and Constitutional Law (Inalienable Rights). Since her daughter’s tragic death in 2019, Martha has dedicated her time to picking up the animal rights work that her daughter was passionate about.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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    There Is No Race | Transformative Quotes From The Founder Of Stoicism (Zeno) Jul 18, 2023
    Show notes

    We know at least one of the Stoics was a runner. Chrysippus ran the dolichos, a grueling three-mile loop consisting of approximately 24 stadium length wind sprints. Epictetus’s leg injury probably precluded much in the way of running, but he was clearly an avid sports fan and his lectures abound with metaphors to prove it.

    Yet the Stoics relationship to athletics was slightly different than your average competitor.

    ---

    And in today's Daily Stoic video excerpt, Ryan presents some of the most affecting quotes from Zeno to help inspire your day.

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    Wait For It To Settle | Practice Gentleness Instead Of Anger Jul 17, 2023
    Show notes

    In the demands of daily life, in the immediacy of a heightened moment, in the pincering crush of competing interests—we rarely make good decisions. Whether it’s because we don’t have all the information, or we are biased by impressions, or we are blinded by emotions…it doesn’t really matter. What matters is the virtuousness of the decisions we make.

    ---

    And in today's excerpt reading from the Daily Stoic Journal, Ryan discusses why the Stoics believed that the true Stoic strives to confront frustrating situations with gentleness by examining an example from his own life.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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    Epictetus - Discourses Pt. 2: On Preserving Character Jul 16, 2023
    Show notes

    In today’s audiobook reading, Ryan presents an excerpt from one of the seminal texts of Stoicism, the Discourses of Epictetus, read by Michael Reid. As a series of lectures given by Epictetus that were written down by his pupil Arrian in 108 A.D., these discourses provide practical advice to think on and practice in order to move oneself closer toward the ultimate goal of living free and happy. In this second section, Epictetus teaches how one can preserve their character in any and all situations.

    You can listen to part 1 here: https://wondery.com/shows/the-daily-stoic/episode/11074-epictetus-discourses-pt-1

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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    Casey Neistat On The Purpose That Parenthood Gives You Jul 15, 2023
    Show notes

    While on tour for his new book The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids, Ryan met up with his longtime friend and occasional running partner Casey Neistat for a live interview at Barnes & Noble in Union Square during which they shared the story of how they met, reflections and wisdom they have gleaned from their journeys through parenthood, the work and life habits that have led to their success, their advice for new parents, and more.

    Casey Neistat is a YouTube personality, filmmaker, vlogger, the co-founder of the multimedia company Beme, and the founder of the creative and collaborative space for creators 368. His main body of work consists of dozens of short films he has released exclusively on the Internet, including regular contributions to the New York Times critically acclaimed Op-Doc series. His online films and videos have been viewed over three billion times. You can find his work on his website www.caseyneistat.com and on his social media channels: YouTube: CaseyNeistat, IG: @caseyneistat, Twitter: @Casey.

    *A note on the audio for this episode: an issue with Casey’s live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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    Do You Practice For Rejection? | A Little Knowledge Is Dangerous Jul 14, 2023
    Show notes

    Part of the reason we’re afraid of things is that we’re unfamiliar. We don’t know what it’s like to bomb on stage in front of people, but it seems bad–so we avoid any scenario where something like that might happen. We’ve been turned down or blown off once or twice, asking someone out, asking for help, and it was unpleasant enough that we decided we did not want to explore those feelings any further. We don’t know, or don’t remember what it’s like to be living paycheck-to-paycheck anymore…so we make our financial decisions accordingly.

    The result is that this uncertainty, this unfamiliar looms large in our lives. It makes us conservative. It makes us keep to ourselves. It makes us struggle alone by ourselves. It turns us away from potential opportunities–to meet someone new, to do something cool, to start our own thing.

    ---

    And in today's excerpt from The Daily Stoic, Ryan discusses how the Stoic's advocated holding a sense of responsibility when choosing what information to consume, and why this is increasingly vital in today's media-saturated world.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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    You Have To Anticipate This Kind Of Behavior | Ask DS Jul 13, 2023
    Show notes

    In Richard III and in Othello, Shakespeare has two different characters utter the same line. Both Iago and a nameless orphan say, “I cannot think it.”

    In both cases, the news they are faced with—the conclusion they are being asked to accept—is simply too much. The Shakespearean scholar, Richard Greenblatt, calls this phrase a kind of motto for those who can’t wrap their mind around perfidy. He’s not being condescending, for it’s a very common experience. Our naivete, our willingness to assume the best about others, leaves us open to betrayal and disillusionment.

    Which is why the Stoics spend so much time on this very topic.

    ---

    And in today's Ask Daily Stoic, Ryan answers questions from students of the Daily Stoic Stoicism 101 course. The topics that he covers include the need for balance when pursuing mastery of skills, how he walks the Stoic walk in daily life, the Stoics' take on the Law of Attraction, and more.

    Check out the full 14-day course, Stoicism 101: Ancient Philosophy For Your Actual Life, at https://store.dailystoic.com/products/101.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

    🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Don’t Let Them Steal This Too Jul 12, 2023
    Show notes

    People will take things from you (as we talked about recently with Epictetus and his lamp). People will betray you–as Marcus Aurelius was by his most trusted general, Avidius Cassius. People will lie, they will cheat, they will break the rules, they will blow apart the mos morium as Cato knew all too well.

    This will be painful. It may even be costly.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

    🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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